Mindful Minis

Mindful Minis the book out now exclusively on Amazon! Today we are talking glimmers and starting a practice for tracking the small beautiful moments that make life worth living. Mindful Minis is now a weekly podcast with new episodes every Friday! Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Mindful Minis the book out now exclusively on Amazon! We’re diving back into the world of manifestation with a guided future self meditation for visualizing the future you desire. Mindful Minis is now a weekly podcast with new episodes every Thursday! Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Mindful Minis the book out now exclusively on Amazon! A short grounding technique that you can do anytime anywhere to bring your awareness back into your body. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Join me for a relaxing body scan meditation. Body scans are a great way to enhance your ability to bring you full attention into the present moment. They help you to sit with and explore and pleasant and unpleasant sensations. You can find the podcast on social media at Kristen.ruhl and find the mindful minis book on Amazon!

Mindful Minis the book out April 5th exclusively on Amazon! Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

A short mindfulness practice called the raisin experiment for grounding and focusing wandering minds. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

A short mindfulness practice using your five senses to ground you in your present moment. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristenmr_ Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

A short mindfulness practice to get you through those holiday traffic jams or any moment where you feel things are out of your control. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Theeverygirl.com/holiday-stress-meditations

Introducing the wiggle and freeze game, a great practice for introducing kids to mindfulness. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

A guided meditation for self compassion Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Getjupiter.com/blogs/wellness

A breathing exercise that you can do anytime and anywhere to calm your mind and nervous system. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.webmd.com/balance/what-is-box-breathing

An exercise to find your life path number and what it says about your personality and the lessons and challenges of your life. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include The soul searchers handbook by Emma Mildon

A progressive muscle relaxation exercise for anxiety or sleep. Mindful Minis will be switching to a biweekly format with new episodes every Tuesday and Thursday. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include https://www.healthline.com/health/mind-body/what-is-mindfulness#for-anxiety

Today we are learning about shadow work and doing an exercise to explore what lies underneath our anxiety and fear. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include The Shadow Work Journal from zenfulnotes

Today we are learning exactly what manifesting is and how we can use the 3 6 9 method to change our lives. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include Self.com/story/does-manifesting-work Womenshealthmag.com/life/a39518396/369-manifestation-method/

Mindfulness 101 and a breathing practice you can do anytime anywhere. Follow the show on Instagram @mindfulminispod Hosted, written, and produced by Kristen Ruhl A Ruhlcast production. Sources for this episode include. https://www.healthline.com/health/mind-body/what-is-mindfulness#how-to-practice