Red Dot Fitness: Unplugged

RDFU Ep 89 is Part 2 of our 2025 reflection — and this time, we go deeper into the moments that truly shaped Red Dot Fitness. We revisit the events and experiences that stood out most, unpack the highs that energised us, and reflect honestly on the challenges that forced growth behind the scenes.We also talk about the evolution of the RDF team, what we’ve learned about building a strong community, and how 2025 laid the foundation for what’s coming next. From lessons learned on the gym floor to bigger-picture decisions about the future, this episode connects the dots between where we’ve been and where we’re headed.If you’re curious about how Red Dot Fitness is growing, changing, and preparing for 2026 — this episode gives you the full picture.

2025 gave us lessons, growth, chaos, and some unforgettable moments at the box.In Episode 88, we reflect on the highs, the tough calls, and the moments that shaped Red Dot Fitness this year — from standout events to behind-the-scenes challenges.We also talk about the people who made it happen, how the RDF team has grown, and why 2026 is shaping up to be our biggest year yet.If you’ve been part of the journey — or are thinking of joining it — this one sets the tone for what’s next.

This week on Red Dot Fitness Unplugged, we catch up on everything happening inside and outside the box — from U-Jin’s latest injury update, to all the exciting year-end events, to our upcoming travel plans, plus a whole lot of unexpected laughs and stories along the way.We might have dropped some sneaky teasers about what’s coming in 2026… (or not?)Tune in for good vibes, real talk, and a peek at what’s next for RDF.

In Episode 86 of Red Dot Fitness Unplugged, we reveal everything behind our newest project — RD(Spark), Red Dot Fitness’ upcoming kids program launching in 2026! ⚡️Head Coach U-Jin breaks down why he created RD(Spark), how exercise builds confidence, coordination, and resilience in young kids, and why a safe, structured environment matters more than ever.We also cover all the details of our December Soft Launch — three exclusive classes (15th, 22nd, 29th December), limited slots, a FREE RD(Spark) shirt, and a special early-bird discount for parents who join.Whether you're a parent or simply curious about youth fitness, this episode shows how RD(Spark) can shape stronger, healthier, and more confident kids — inside and outside the gym.

Bring A Friend Week just wrapped up — and in this episode, we’re breaking it ALL down. Coach U-Jin and Philip dive deep into what truly makes a gym community thrive, why events like these matter beyond the fun, and how collaborations play a huge role in shaping Red Dot Fitness’ future.From understanding the real impact of word-of-mouth, to why your regulars are the HEART of your business, to how partnerships can elevate the experience for every member — this episode pulls back the curtain on what keeps RDF growing, evolving, and thriving.If you’ve ever wondered what goes on behind the scenes of running a gym… or why community events matter more than people think… tune in. This one’s packed with insight, honesty, and a whole lot of appreciation for you.

Not every fitness goal has to be about hitting a new PR or looking shredded — sometimes, it’s about living better outside the gym.In this episode, our hosts dive deep into how training impacts more than just physical performance — from maintaining independence and confidence as we age, to sharpening mental resilience and improving everyday life quality. They discuss the overlooked benefits of movement, how fitness evolves through different life stages, and why exercise should be seen as a long-term investment in your future self.Whether you’re chasing longevity, better focus, or simply the ability to keep up with your kids (or grandkids!), this one’s a reminder that your fitness journey doesn’t stop at aesthetics — it’s about function, fulfillment, and freedom.Tune in to discover what “training for life” really means and how to make your workouts work for you.

In this week’s episode of Red Dot Fitness: Unplugged, we dive deep into a story that hits close to home. Head Coach U-Jin opens up about his recent ACL & LCL injury — how it happened, the tough reality that followed, and what it takes to stay strong mentally when your body says otherwise.From dealing with pain and setbacks to adapting to a completely new daily routine, this episode is raw, real, and full of insights for anyone who’s ever faced an injury. Hear how Coach U-Jin is staying resilient, focused, and finding strength even when the barbell’s out of reach.Whether you’re an athlete, coach, or weekend warrior — this one’s a must-listen.

Why should everyone be lifting weights — not just athletes? In this week’s episode, U-Jin and Philip dive deep into the real benefits of strength training and how it impacts your long-term health and performance.From bone density and muscle mass to how lifting transforms the lives of women and the elderly, we’re breaking down why resistance training is the ultimate investment in your body. Plus, In November, we will be having our very own Clean & Split Jerk Workshop happening right here at Home Base! Come and learn from one of the best around!Tune in and find out why picking up the barbell might just be the best decision you’ll ever make.

In Episode 81, U-Jin and Philip dive into the topic of nutrition — revisiting how it plays a crucial role in both everyday performance and competition prep. From Ujin’s experiences with food during his time in the Singapore Army to how athletes can better fuel themselves for success, this episode offers real talk and practical insights on how nutrition shapes performance.We also share some exciting updates on what’s been happening at RDF and what’s coming up as we close out the year.Tune in and join the conversation — available now on Spotify and Apple Podcasts!

Red Dot Fitness: Unplugged is back after 3 weeks (Ujin was out serving the nation!) — and we’re diving straight into something everyone can relate to: stress.In this episode, Philip and Ujin open up about how stress shows up in our daily lives, how it affects our training, and the different ways we deal with it — both inside and outside the gym.Whether it’s managing workloads, recovery, or mindset, tune in to hear some real talk about staying grounded when life gets heavy.

We took Red Dot Fitness to the battlefield at TURF GAMES – and it was one wild ride! From pre-comp jitters to the chaos of the game day, we dive into the highs, lows, and hilarious behind-the-scenes moments you didn’t see on the floor. Whether you’re a competitor or a cheerleader, you’ll want to hear the stories that made this comp one for the books.

From a new home in Serangoon… straight into the chaos of Covid. Gyms shut, rules changing overnight, and the future uncertain — this was the storm that almost broke us. But it didn’t.In this final chapter of Red Dot Fitness’ 10-year journey, we share how we weathered the pandemic, rebuilt our community stronger than ever, and how Serangoon became the home of Red Dot Fitness. This isn’t just about survival — it’s about grit, community, and fostering something bigger than fitness. Don’t miss the story that shaped who we are today.

From leaving CrossFit Singapore to starting something of his own… U-Jin’s coaching journey didn’t go the way you might think. In this episode, we pick up where we left off and dive deep into the twists, turns, and untold stories of Red Dot Fitness (back when it was still CrossFit Red Dot).Expect old-school memories, behind-the-scenes drama, and a raw look at the dynamics that shaped Red Dot Fitness to what it is today. Tune in for laughs, stories, and maybe a few surprises about the last 10 years of Red Dot Fitness!

This year marks a huge milestone – 10 years of Red Dot Fitness! In this very special episode, Philip sits down with Ujin, the owner and head coach of RDF, to take a deep dive into our journey across the past decade.From the early days of uncertainty, to the challenges that nearly broke Red Dot, to the community that kept us going – we unpack the highest of highs and lowest of lows, with everything in between.Whether you’ve been with us since day one or just joined the family, this episode (and the next 2 episodes) are packed with stories you’ve never heard, lessons we’ve learned, and a glimpse of what’s to come.

Testing week is almost here for our current cycle, and it’s got us feeling nostalgic! In this quick and fun episode, we look back on some of our most memorable PRs — the big wins, the surprises, and the ones that took everything we had. We also share tips to help you approach your own testing week with confidence and a game plan. Whether you’re chasing a lift you’ve been eyeing for months or just want to see how far you’ve come, this episode will get you hyped for the challenge ahead.

Planning Chaos or Masterclass?!?In this episode, U-jin and Philip pull back the curtain on what it really takes to plan a major event like Red Dot Fitness’ upcoming 10-Year Anniversary. If you’ve ever wondered how we keep things running smoothly while lifting heavy, this one’s for you.Tune in before the anniversary hits!

What happens when your entire gym packs up and goes on a trip together? Chaos? Camaraderie?In this episode, U-jin and Philip give you the full inside scoop on Red Dot Fitness’ epic box trip adventure! From wild activities and bonding moments to lessons learned and all the laughs in between, this trip wasn’t just fun—it was unforgettable. 😍Whether you missed out or want to relive the hype, this one’s packed with stories, reflections, and surprises you won’t want to miss! 🎒🔥

We’re back with Part 2 of our conversation with Aidan — the founder and head coach of Rag Tag Training, the new gym that’s shaking things up in Singapore’s fitness scene! In this episode, Aidan opens up about his journey as a competitive athlete, how he dealt with injuries and setbacks, and how those experiences shaped the coach he is today. We also dive into why he has been doing a 24 - Hour AMRAP of Murph (Yes you heard that right) as a grueling test of mental and physical endurance that he took on to raise awareness for mental health and support charitable causes. If you're an aspiring coach, athlete, or just someone looking for inspiration and raw honesty, this episode is packed with gold. 💥

🚨 A new player has entered the fitness scene! Meet Aidan, the founder and head coach of Ragtag Training — the fresh gym making waves in Singapore. In Part 1 of this 2-part conversation, we dive into how Ragtag came to life, the raw realities of opening a gym, and what it truly takes to build a fitness space from the ground up.Whether you're a coach, gym owner, or just someone curious about the hustle behind the barbell... you’ll want to hear this one.🎙️ From bold decisions to behind-the-scenes challenges — Aidan doesn’t hold back.

No Guests. Just Real Talk.For the first time in a long while, your hosts U-jin and Philip take a breather from having guests and dive into an unfiltered catch-up session! From gym wins to personal reflections, from the biggest moments of the past 6 months to the exciting plans in the pipeline — it’s all on the table. 💥What’s changing at Red Dot? What’s staying? What should YOU be excited for?Whether you're a long-time member, a new listener, or just love behind-the-scenes energy — don’t miss this one.This is the mid-year check-in you didn’t know you needed.

“Gaz Unfiltered: Coaching Truths, Gym Culture & Hot Takes”We’re back with Part 2 of our deep-dive with Gaz, Head Coach of Move To Live and longtime friend of U-Jin. Picking up from the previous episode, this time, the gloves come off as Philip fires off some interesting and "brain - picking" questions to both the head coaches— like why they call weights for members rather than letting them pick for themselves, whether gym mirrors actually help or distract, and how a gym’s vibe changes depending on who walks through the door. If you’ve ever wondered what coaches really think behind the scenes, this is your inside look. Candid, thoughtful, and just the right amount of cheeky — it’s Gaz like you’ve never heard him before.🎧 Tune in to Episode 69 now on Spotify! (HeHe)

What do you get when you mix circus skills, raw honesty, and years of coaching wisdom? You get Gaz.🤹‍♂️🔥In Part 1 of this 2-part series, we sit down with Gaz, Head Coach of Move To Live and one of Red Dot Fitness’ OG (former) members. From his humble beginnings training alongside U-Jin, to building a movement-focused gym of his own, Gaz shares his unique journey through the world of fitness, community, and even the circus 🎪.Plus, don't miss the golden nuggets at the end where Philip picks both Ujin's and Gaz's Head Coach Brains! Whether you're a coach, athlete, or just curious about what makes someone stick with fitness for the long run — this episode is packed with wisdom, laughs, and a whole lot of movement.

Parenting, Performance, and Passion – Uncle Sam Returns!In Part 2 of our deep-dive with Uncle Sam, founder of Fire City, we unpack the raw truth about balancing parenthood with fitness. How do you raise kids and chase athletic excellence? 🏋️‍♂️From navigating late-night routines to prepping for major competitions, Uncle Sam opens up about his mindset, sacrifices, and the fire that keeps him going.If you're a parent, an athlete, or just someone figuring out how to do it all – this episode is for you.🎧 Tap in. Be inspired!

What does it take to build a gym that lasts? In this episode of Red Dot Fitness Unplugged, we sit down with Uncle Sam, the founder of Fire City, to uncover the origins of both the man and the movement.This is Part 1 of a two-part conversation, where we dive into Uncle Sam’s early days of coaching, the challenges he faced starting Fire City, and how he shaped a community that continues to thrive today. We also begin exploring his perspective on parenting—a powerful thread that continues in the next episode.Whether you’re a coach, business owner, or just someone trying to build something meaningful, this episode is packed with raw, real insights from someone who’s lived it.

Still feel like a fraud, even after all your progress? You’re not alone.Continuing from episode 64 about mental and emotional challenges we face as a coach... In Part 2 of our conversation with Jen, a seasoned practitioner of Restorative Yoga, we dive into the real and raw emotions behind impostor syndrome, self-doubt, and the constant pressure to “measure up”—even as a coach.From the weight of expectations to navigating identity in the fitness space, this episode explores what it means to show up authentically while still questioning yourself.If you’ve ever wondered “Am I enough?”—this one’s for you.

Coaches feel it too. The pressure to lead, the emotional labor of managing personalities, the blurred lines between work and personal life.In Episode 64, we’re joined once again by Jen — seasoned restorative yoga practitioner and a previous guest from Episode 25 of Red Dot Fitness: Unplugged — for a deep, honest conversation about the mental and emotional challenges of being a coach. From navigating tricky group dynamics in the gym, to protecting your own energy and identity outside of coaching… this one hits deep.Whether you're a coach, a leader, or just someone juggling multiple roles — this episode will speak to you.

What does EXERCISE teach you about LIFE?In Part 2 of our conversation with Brian — a long-time friend of Ujin and a seasoned functional fitness enthusiast — we dive deep into how training goes far beyond the gym floor. From nutrition habits to mental resilience, Brian shares how his approach to fitness has shaped not just his physique, but his mindset, work ethic, and everyday life.Can exercise actually make you better at your job? Why is discipline with what you put in your body as important as discipline in the gym? Find out in this raw, honest, and surprisingly relatable episode.🔥 You don’t need to be an athlete to relate — you just need to care about showing up for yourself.

Ever wonder what it’s like to grow and grind with your best buds? In this episode, Ujin, alongside Philip, catches up with his long-time friend Brian—one of the OGs from their early fitness days. From shared workouts to life lessons, this convo is filled with nostalgia, laughs, and real talk about staying consistent through the years. Brian opens up about how his training has evolved, what keeps him going, and why fitness is more than just lifting weights—it’s a lifestyle and having fun along the way.Whether you're just getting started or you're a few years deep into your own fitness journey, you'll definitely relate to this one.

In Part 2 of our conversation with Kang Yin — national weightlifter and coach at Dao Fitness — we dive deeper into his evolution from athlete to coach. He shares the pivotal moments that shaped his coaching philosophy, how he connects with athletes of all levels, and why coaching is more than just teaching technique — it’s about understanding people.We also touch on parenting through sport, as Kang Yin reflects on how lessons in character, discipline, and teamwork are best taught through play and practice. Whether you're a coach, athlete, or parent, this episode is full of valuable nuggets you don’t want to miss.

In Part 1 of this special two-part podcast, we sit down with national weightlifter and Dao Fitness coach, Kang Yin! From his early days discovering functional fitness to competing on the national stage, Kang Yin shares how his journey in weightlifting began, the philosophies that guide his training today, and what lies ahead in his competitive calendar. Whether you're an aspiring lifter, CrossFitter, or simply a fan of athletic growth stories — this episode is packed with golden nuggets on mindset, methodology, and moving heavy things the smart way. Don’t miss it!

Let’s talk workout gear! In this episode, Ujin and Philip open up their gym bags and share the fitness gear that’s helped them train smarter, move better, and stay consistent over the years. From tried-and-true essentials to fun little upgrades, they reflect on the equipment that’s made a real difference in their workouts. 💪🏼Whether you’re just starting your fitness journey or you’re a seasoned athlete looking to level up your gear game, this episode is packed with practical insights, laughs, and some surprising favorites you might want to check out! 🏋‍♀✨

In part two of our chat with Mr. MEGAPHONE himself — Richmond from Mobilus — we dive deeper into his CrossFit journey and his experiences as both a coach and entrepreneur. He shares what it was like attending the CrossFit Games, meeting Dave Castro, and why those moments reaffirmed his belief in the power of CrossFit for everyone.But it doesn’t stop there.Richmond opens up about the real-life lessons he’s learned through years of building Mobilus, how sustainability trumps short-term glory, and the kind of mindset that helps you thrive in both fitness and business. Whether you’re a gym owner, an athlete, or someone just curious about what makes CrossFit tick — this episode is packed with insight, honesty, and inspiration.🎧 Available now on Spotify — tune in to hear it all!

We’ve got a special guest in the house—Mr. MEGAPHONE himself, Richmond from Mobilus! 🎙️📢 This is Part 1 of an epic two-parter where we dive into the OG CrossFit scene in Singapore and how things have evolved over the years. From the wild early days of CrossFit in Singapore to the latest happenings in the fitness community, Richmond shares stories, insights, and that signature energy we all know and love!Don’t miss out on this blast from the past and deep dive into where we are now. Tune in NOW on Spotify! 🎧🔥

What happens when you bring together kids aged 6-12 for a week of movement, games, and fitness? In this episode, Ujin and Philip dive into Red Dot Fitness' Little Red Dot Sports Camp, where young athletes got a taste of training, teamwork, and tons of fun! From functional movements to exciting challenges, hear all about the highlights, surprises, and best moments from the camp.Whether you're a parent curious about enrolling your child or just love hearing about how we introduce fitness to the next generation, this one's for you!

The 2025 Opens has officially wrapped up, and Ujin & Philip are here to break it all down! From the spicy workouts to the unexpected challenges, they’re sharing their raw, unfiltered thoughts on this year’s events. Which workout destroyed them the most? What strategies worked (and what didn’t)? Was this year’s Open harder or easier than past years? If you competed, struggled, or just love fitness drama, you don’t want to miss this episode! Listen now on Spotify!

In this heartfelt episode, we sit down with Coach Yasu as he prepares for his next chapter abroad. From his coaching experience at Red Dot Fitness to the lessons he’s learned and the bonds he’s built, we reflect on his incredible journey. Yasu also shares what’s next for him and his future plans. Don’t miss this special send-off for a coach who’s left a lasting mark on our community!

We’re back with Part 2 of our special series featuring CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor! This time, we go beyond the whiteboard — diving into the latest coaching trends, the realities of running a fitness business, and what it really takes to succeed as a CrossFit coach. If you’re passionate about coaching or curious about the business side of CrossFit, this episode is a must-listen.

In this special two-part episode of Red Dot Fitness: Unplugged, we sit down with CrossFit HQ L4 Seminar staff, McCoy Turner and Daniel Mellor. Part 1 dives into the heart of CrossFit methodology — from its core principles to how it’s evolved over the years. Whether you’re a coach, athlete, or just a curious listener, this episode unpacks what truly makes CrossFit more than just a workout. Stay tuned for Part 2, where we tackle coaching trends and business strategies!

In this episode of Red Dot Fitness Unplugged, we break down the different types of athletes we’ve encountered— from the grinders who never quit, to the natural talents who make it look effortless, to the weekend warriors just here for a good sweat. We dive into their training styles, mindsets, and quirks, discussing how coaches can best support each type. Whether you’re a data-driven perfectionist, a social butterfly who loves group classes, or the one who always asks, "Can we skip cardio?"—this episode is for you! Tag your training buddy and let us know—what type of athlete are you?

We made it to 50 episodes of Red Dot Fitness Unplugged! In this special milestone episode, we take a look back at our podcast journey—from the most listened-to episodes to the funniest and most unexpected moments. We reflect on what we’ve learned about coaching, fitness, and community, and even share some behind-the-scenes stories that never made it on air. Plus, we discuss what’s next for the podcast—new guests, new topics, and maybe even some format changes. If you’ve been with us since episode 1, or if you’re just tuning in, this is the perfect episode to catch up on the best moments so far. Thank you for being part of our journey! Got a favorite episode or moment? Tag us and let us know what you want to hear next!

The CrossFit Open is around the corner, and the big question is—should you sign up? In this episode, we break down: Who the Open is for (hint: it’s not just for elite athletes) The benefits of joining, from community hype to personal growth Our take on why it could be the best decision you make this year If you’re on the fence, this episode is for you. Tune in and decide if 2025 is your year to throw down.

We’re back with another episode of Red Dot Fitness: Unplugged, and this time, we’re diving into two exciting topics! 🎊🏋️‍♂️ How we celebrate Chinese New Year while keeping our fitness on track (yes, you can enjoy your CNY goodies!). The fresh changes in the CrossFit Open this year—what’s new, what’s exciting, and how it impacts you. Whether you’re stuffing your face with pineapple tarts or gearing up for the Open, this episode is packed with insights and fun discussions. Tune in now! 🔥🎧

What a year it has been! 🎉 In this special episode, we take a walk down memory lane to recap all the amazing milestones of 2025 at Red Dot Fitness. From epic events to exciting community moments, this year has been one for the books. Tune in as we discuss: The standout events that brought our community closer. Lessons learned and goals achieved in 2025. A sneak peek into what’s in store for 2026. It’s been a year of growth, sweat, and unforgettable memories—let’s celebrate it together!

Ready to dive into the cold, literally? 🧊❄️ In this frosty episode, we explore the benefits of ice baths and cold therapy for recovery and fat loss. But that's not all—we had the privilege of visiting The Ice Bath Club (Katong) for an exclusive tour and firsthand experience of their ice baths and saunas. We break down: How cold therapy aids in muscle recovery. The science behind fat loss with ice baths. The do’s and don’ts of using ice baths and saunas. Join us for a cool conversation (pun intended) as we share our icy adventure and tips to optimize your recovery game!

In this episode, we’re debunking some of the biggest CrossFit myths out there! 💥 From the classic “CrossFit is too expensive” to “CrossFit is a cult,” we leave no stone unturned. We also tackle common misconceptions like: Do CrossFit athletes ever do cardio? Is CrossFit all about going 100% intensity all the time? Will CrossFit get you injured? Is CrossFit only for the elite, young, and super fit? Listen in as we set the record straight, share our experiences, and highlight how the Red Dot Fitness community breaks these stereotypes. Tune in to discover how coaching, inclusivity, and results come together in CrossFit

We’re wrapping up 2024 with a special remote episode! 🌏 Coach Philip joins from the Philippines, while Ujin holds the fort in Singapore. Together, we reflect on our podcast journey this year, highlight memorable moments, and give you a sneak peek of exciting plans for 2025. A heartfelt thank you to all our listeners—let’s keep building this community stronger than ever! 💥

As the year wraps up, we dive into strategies to break through plateaus and set meaningful goals for 2025. 💪 Coach Ujin and Philip share actionable tips, personal experiences, and the mindset you need to crush your fitness and life aspirations in the new year. Start 2025 strong—tune in for the ultimate guide to progress and growth! 🚀

This episode is all about navigating holiday feasts guilt-free! 🍗🎄 Coach Ujin and Philip share tips to stay on track while enjoying the festive season. Plus, get the inside scoop on our upcoming Red Dot Nutrition Showdown in January—your chance to kickstart the year with better habits! Don’t miss this blend of practical advice and exciting announcements! 🥳

In this episode of Red Dot Fitness: Unplugged, we’re joined by Coach Yasu from Japan! Yasu shares his unique journey into coaching at Red Dot Fitness, the cultural shifts he experienced, and the challenges he faced along the way. Get an insider’s perspective on what it takes to adapt, grow, and inspire as a coach in a dynamic fitness environment. This episode is packed with insights and heartfelt moments you won’t want to miss!

In this episode of Red Dot Fitness: Unplugged, we sit down with Professor Vinicius ‘Popeye’ Wingerter from GFteam Singapore to delve into the fascinating relationship between Brazilian Jiu-Jitsu (BJJ) and CrossFit. How do these disciplines complement each other? What can athletes learn from both? Tune in for a deep dive into movement, mindset, and how these two worlds collide for ultimate fitness and performance.