All Episodes

Don't Miss Next Year! What We Are Bringing in 2026... - RDFU Ep 89

Leaving Red Dot?! Memories We Left in 2025... - RDFU Ep 88

The Year's Ending... What's Going On? - RDFU Ep 87

Dear Parents... You Are Missing Out! - RDFU Ep 86

What Other Gym Communities Are Missing Out On! - RDFU Ep 85

You've Been Doing It Wrong: How To Set Goals 101 - RDFU EP 84

Red Dot Fitness - Unplugged Ep 83: Career Ending Injury?!? & How U-Jin Deals With It!

Red Dot Fitness - Unplugged Episode 82: Why Women Should Stop Fearing Lifting Weights!

Red Dot Fitness - Unplugged Ep 81: How Nutrition Shapes Performance!

Red Dot Fitness - Unplugged Ep 80: We Are Back! Let's Talk Stress.

Red Dot Fitness - Unplugged Ep 79: RDF at TURF GAMES, Competition Shenanigans!

Red Dot Fitness - Unplugged Ep 78: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 3.

Red Dot Fitness - Unplugged Ep 77: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 2.

Red Dot Fitness - Unplugged Ep 76: 10 Years, 1 Journey, The Red Dot Fitness Story! Part 1.

Red Dot Fitness - Unplugged Ep 75: Our Most Epic PRs — And How You Can Crush Yours!

Red Dot Fitness - Unplugged Ep 74: So You Want to Run a Gym Event? Here’s What Actually Happens...

Red Dot Fitness - Unplugged Ep 73: Inside the Box Trip - Chaos, Camaraderie & Core Memories

Red Dot Fitness - Unplugged Ep 72: Rag Tag, Real Talk - Competing, Coaching, & Giving Back!

Red Dot Fitness - Unplugged Ep 71: New Gym, Big Dreams – Aidan from Ragtag Training Tells All

Red Dot Fitness - Unplugged Ep 70: Halfway There! U-Jin & Philip Reflect, Rant & Reveal

Red Dot Fitness - Unplugged Ep 69: Gaz Gets Real: Weights, Mirrors & Coaching

Red Dot Fitness - Unplugged Ep 68: Move to Live, Coach to Lead - Gaz’s Journey in Fitness

Red Dot Fitness - Unplugged Ep 67: More Than A Coach! Uncle Sam on Fatherhood & Fitness!

Red Dot Fitness - Unplugged Ep 66: Uncle Sam’s Spark ,The Birth of Fire City and the Hustle Behind It!

Red Dot Fitness - Unplugged Ep 65: Impostor Syndrome?! Jen Talks Confidence, Coaching, and Identity (Part 2)

Red Dot Fitness - Unplugged Ep 64: Jen is Back! The Side of Coaching No One Talks About?! (Part 1)

Red Dot Fitness - Unplugged Ep 63: Beyond the Barbell: Brian on Fuel, Focus, & Fitness For Life

Red Dot Fitness - Unplugged Ep 62: Friendship Forged Through Fitness, Meet Brian! U-Jin's Long Time Friend!

Red Dot Fitness - Unplugged Ep 61: Coach. Growth. Curiosity. Kang Yin's Journey To Becoming A Coach! (Part 2)

Red Dot Fitness - Unplugged Ep 60: Coach. Competitor. National Athlete. Meet Kang Yin from Dao Fitness! (Part 1)

Red Dot Fitness - Unplugged Ep 59: Is All That Necessary?! Breaking Down Our Workout Gear!

Red Dot Fitness-Unplugged Ep 58: CrossFit in Singapore, CrossFit for Life. Lessons from a True OG MRMEGAPHONE, Richmond from Mobilus - Part 2

Red Dot Fitness - Unplugged Ep 57: CrossFit in Singapore The Untold Stories with MRMEGAPHONE, Richmond from Mobilus! - PART 1

Red Dot Fitness- Unplugged EP 56: Inside The Little Red Dot Sports Camp - FUN, FITNESS & FRIENDSHIP!

Red Dot Fitness-Unplugged Ep55 Post 2025 Opens Yapping

Red Dot Fitness-Unplugged Ep54 Farewell, Coach Yasu: His Red Dot Fitness Journey & What’s Next

Red Dot Fitness-Unplugged Ep 53 Beyond the Whiteboard: Coaching & Business Insights with CrossFit L4 Staff — Part 2

Red Dot Fitness-Unplugged Ep 52 Behind the Method: CrossFit’s Evolution with L4 Seminar Staff(Part1)

Red Dot Fitness- Unplugged Episode 51 The Many Types of Athletes – Which One Are You?

Red Dot Fitness- Unplugged Episode 50 Episodes Deep: Lessons, Laughs, and Lifting Stories

Red Dot Fitness- Unplugged Episode 49 Should You Sign Up for the 2025 CrossFit Open?

Red Dot Fitness- Unplugged Episode 48 CNY Feasts & CrossFit Open Twists: What’s New in 2025?

Red Dot Fitness- Unplugged Episode 47 2025 in Review: Highlights, Hustle, and Big Wins at Red Dot Fitness

Red Dot Fitness- Unplugged Episode 46 Chill Your Way to Recovery: Ice Baths, Fat Loss, and the Science Behind the Cold

Red Dot Fitness- Unplugged Episode 45 Busting CrossFit Myths: What’s True and What’s Just Talk?

Red Dot Fitness- Unplugged Episode 44 2024 in Review: Milestones, Memories & What’s Ahead in 2025

Red Dot Fitness- Unplugged Episode 43 Breaking Barriers: Overcoming Plateaus & Setting Goals for 2025

Red Dot Fitness- Unplugged Episode 42 Holiday Eating Survival Guide + Sneak Peek: Red Dot Nutrition Showdown!

Red Dot Fitness- Unplugged Episode 41 From Japan to Red Dot: Coach Yasu’s Journey and Challenges in Coaching

Red Dot Fitness- Unplugged Episode 40 BJJ Meets CrossFit: Professor Vinicius ‘Popeye’ Wingerter Explores the Connection

Red Dot Fitness- Unplugged Episode 39 Post-Urban Throwdown Debrief: Behind the Scenes with Alberto from CrossFit Urban Edge

Red Dot Fitness- Unplugged Episode 38 Tough Love vs. Encouragement: Striking the Perfect Balance in Coaching

Red Dot Fitness- Unplugged Episode 37 The Power of Fitness Events: How They Transform Communities and Beyond!

Red Dot Fitness- Unplugged Episode 36 From Athlete to Head Coach to Business Owner: CK’s CrossFit Journey Uncovered!

Red Dot Fitness- Unplugged Episode 35 Do Great Coaches Need to Be Superstar Athletes? The Truth Revealed!

Red Dot Fitness- Unplugged Episode 34 Spilling the Beans: The Types of Clients We Encounter at Red Dot Fitness!

Red Dot Fitness- Unplugged Episode 33 CrossFit Movement Showdown: Our Ultimate Tier List Revealed!

Red Dot Fitness- Unplugged Episode 32 Inside the Coaching Game: Darryl from Canvas Training Shares Insights After Our Development Session!

Red Dot Fitness- Unplugged Episode 31 Mastering the Barbell: Singapore’s Weightlifting Icon Tan Lay Sung & Coach Patrick Siew Share Their Secrets!

Red Dot Fitness- Unplugged Episode 30 From Intern to Part-Timer: Zac’s Journey at Red Dot Fitness Unveiled!

Red Dot Fitness- Unplugged Episode 29 SG-Coach Level 1: Is It the Game-Changer for Coaches? Philip's Honest Review!

Red Dot Fitness- Unplugged Episode 28 Behind the Scenes: How Coaches Really Prep for Classes – Unfiltered!

Red Dot Fitness- Unplugged Episode 27 From Fitness Goals to Family Gains: Gam’s Inspiring Journey at Red Dot Fitness

Red Dot Fitness- Unplugged Episode 26 What Do Athletes Really Expect from Their Coaches? Unfiltered Truths Revealed!

Red Dot Fitness- Unplugged Episode 25 Yoga vs. Red Dot Fitness- Exploring the Coaching Connection with Restorative Yoga Expert Jennifer Tan

Red Dot Fitness- Unplugged Episode 24 Breaking Barriers: How Singapore’s Youngest Head Coach, Keith, is Taking the World by Storm!

Red Dot Fitness- Unplugged Episode 23 From Member to Best Bud: Alfiyan’s 9-Year Journey at Red Dot Fitness

Red Dot Fitness-Unplugged: Episode 22 Unleashing the Urban Throwdown: Alberto’s Inside Look at Singapore’s Ultimate CrossFit Showdown!"

Red Dot Fitness-Unplugged: Episode 21 Gratitude Unplugged: A Heartfelt Appreciation for Our Red Dot Fitness Listeners

Red Dot Fitness-Unplugged: Episode 20 CrossFit Legends: A Conversation with Juria Maree on Coaching Excellence and Singapore's Fitness Pioneers

Red Dot Fitness-Unplugged: Episode 19 Behind the Scenes: Jose’s Eye-Opening Experience as a Red Dot Fitness Intern

Red Dot Fitness-Unplugged: Episode 18 Humbled by Red Dot: Bjorn’s Transformative Fitness Journey and Family Bonding

Red Dot Fitness-Unplugged: Episode 17 High Intensity vs. Long Endurance Workouts: Which Will Get You Fitter Faster?

Red Dot Fitness-Unplugged: Episode 16 Group Classes vs. Personal Training: The Ultimate Showdown – Which Will Transform Your Fitness Faster?

Red Dot Fitness-Unplugged: Episode 15 Are We Ruining Our Kids' Future with Early Sports Specialization? Find Out the Shocking Truth!

Red Dot Fitness-Unplugged: Episode 14 Ego in Fitness: Friend or Foe?

Red Dot Fitness-Unplugged: Episode 13 The Origins of Red Dot Fitness: Our Journey So Far

Red Dot Fitness-Unplugged: Episode 12 Pet Peeves Unleashed: What Really Grinds Our Gears as Coaches

Red Dot Fitness-Unplugged: Episode 11 Rest and Recovery: The Unsung Heroes of Your Training Journey

Red Dot Fitness-Unplugged: Episode 10 Charting Your Course: Navigating the Path as a New Coach

Red Dot Fitness-Unplugged: Episode 9 Meet the Mastermind: Getting to Know Head Coach Ujin

Red Dot Fitness-Unplugged: Episode 8 Is CrossFit the Ultimate Sports Supplement Separating Fact from Fiction

Red Dot Fitness-Unplugged: Episode 7 The Surprising Secret to Fitness Success Revealed You Won't Believe What It Is?

Red Dot Fitness - Unplugged Episode 6 Q&A

Red Dot Fitness-Unplugged: Episode 5 Do YOU Have A Weak Mindset?

Red Dot Fitness-Unplugged: Episode 4 Is NUTRITION That Important?

Red Dot Fitness-Unplugged: Episode 3 Power Of Coaching

Red Dot Fitness-Unplugged: Episode 2 What is Intensity

Red Dot Fitness: Unplugged - What Is Fitness?