Sage Women

Menopause and chronic pain are more connected than many women realize. In this episode, Stacey Roberts — holistic RN, physiotherapist, and functional medicine specialist — explains how hormones, pelvic floor dysfunction, inflammation, stress, and gut health can all contribute to pain in midlife.We discuss why declining estrogen during perimenopause and menopause can increase pain sensitivity, why pelvic floor issues are often overlooked, and why addressing the root cause matters more than simply masking symptoms with medication. If you’re dealing with joint pain, muscle pain, pelvic symptoms, stiffness, inflammation, or unexplained changes in your body during menopause, this episode offers a more holistic and empowering perspective.Stacey Roberts is the author of the #1 best-selling book, ​​The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and the host of the #1 podcast on chronic pain, The Pain Free Formula. Discover more at https://newyouhealthandwellness.com

In this episode, Melanie speaks with exercise physiologist Clio Austin about why exercise is essential during menopause, perimenopause and postmenopause. They explore how declining estrogen affects muscle mass, bone density, body composition and weight. Clio also shares practical strategies to help women build strength, improve health and prevent frailty in midlife - whether they’re already exercising or just getting started.https://www.linkedin.com/in/clio-austin-891a1719b/https://www.instagram.com/menopause_exercisephys/?hl=enhttps://www.clioaustin.com.au/

Why chronic stress leaves so many midlife women burnt out and how nervous system regulation can restore energy, boundaries and intimacy. In this episode of Sage Women, therapist and professor Dr Julie Merriman explains why so many women experience burnout, chronic stress, and disconnection from their bodies.We explore how nervous system dysregulation affects women’s health, relationships, and intimacy, especially during midlife. Dr Merriman shares practical tools including grounding exercises, body awareness and breathing techniques to help regulate the nervous system and restore balance. Connect with Julie:Julie Merriman - Freebie: Reignite Your Desire & Fire https://colossal-speaker-6707.kit.com/62dfb355a6, www.juliemerrimanphd.com, https://www.linkedin.com/in/dr-julie-merriman-wellness-llc-b9a332155/

In this episode, Melanie sits down with business storytelling expert Gabrielle Dolan to explore how midlife women - especially those navigating menopause, perimenopause, hormonal shifts, and confidence challenges like brain fog or self-doubt - can stop overpreparing and self-editing and start leading with their authentic voice. In a world saturated with AI-generated content, Gabrielle explains why personal storytelling is a leadership superpower. She shares her four types of stories and practical tools to build credibility in meetings, job interviews, and everyday leadership, while using AI as a creative support without losing your unique voice.Connect with Gabrielle:LinkedIn - https://www.linkedin.com/in/gabrielledolan/Instagram - https://www.instagram.com/gabrielledolan.1/Universal Podcast Link - https://podfollow.com/keeping-it-real-with-jac-and-ralFree storytelling starter kit - https://gabrielledolan.com/starterkit/Books - https://gabrielledolan.com/books/Website - https://gabrielledolan.com/

Today, Melanie and registered dietitian and coach Amanda Mannes explore midlife nutrition challenges and how women's dietary needs evolve during this pivotal life stage. They discuss the impact of stress and sleep on overall health, with Amanda sharing a candid account of weight gain during a stressful period - even while eating clean - to remind us that non-food factors can influence the scale. The conversation dives into practical nutrition, including protein needs for midlife women (Amanda suggests about 1.5 grams per kilogram of body weight) and easy swaps like high-protein yogurt, pairing carbohydrates with protein to stabilise blood sugar and curb cravings, and a quick look at cholesterol management with plant sterols. They also highlight a crucial strategy: making one effective dietary change at a time to build sustainable, lasting habits.Connect with Amanda here: https://www.amandamannes.com.au/Learn more about protein intake in midlife & menopause here: https://www.sagewomenshealth.com/menopause/weight-gain-loss/prioritising-protein-drop-size-menopauseLearn more about cholesterol management here: https://www.sagewomenshealth.com/menopause/cholesterol-and-menopause

Australia is facing an ongoing HRT patches shortage, leaving many women asking: Are HRT patches available in Australia? In this episode of The Sage Women Podcast, we speak with Johanna Wicks and Raisa Montero from Lorai Health, the Australian women’s health startup working to solve the hormone replacement therapy patch shortage. For more than 20 years, only three HRT patches have been available in Australia - contributing to repeated supply disruptions. Combined with PBS pricing pressures and global pharmaceutical market dynamics, Australian women navigating menopause and perimenopause have been left without reliable access to essential treatment. Lorai Health is developing a two-generation innovation strategy: A faster-to-market patch using advanced medical materials, followed by next-generation materials and adhesives designed specifically for women.In this conversation, we explore:- Why HRT patches are in short supply in Australia- The impact on menopause and perimenopause care- Cost and access challenges- The difference between continuous and combined HRT patches- The funding barriers female founders face in women’s health- How broader access to HRT could translate into billions of dollars of savings, in preventable age-related healthcare challenges. If you’re searching for answers about HRT patches in Australia, menopause treatment options, or the future of women’s health innovation, this episode delivers clarity and hope.Visit Lorai Health: loraihealth.com Support Lorai with a donation: loraihealth.com/donate Follow in Instagram: instagram.com/loraihealth Follow on Substack: The Patch Report: thepatchreport.substack.com

What happens when ADHD meets perimenopause — and no one’s talking about it? In this honest, empowering episode of Sage Women, host Melanie White is joined by executive coaches Simone Outteridge, Lisa Allen, and Tara Blanchy to unpack the unique experience of women navigating ADHD in midlife — often without a diagnosis, a roadmap, or the language to explain what’s going on.Drawing on their coaching practice and personal stories, these women explore:✅ The symptom overlap between ADHD and menopause✅ Why so many midlife women are misdiagnosed — or missed entirely✅ How masking and perfectionism drain energy and self-worth✅ Practical, brain-based strategies for executive function and focus✅ Tools for embracing change, owning your story, and building a new narrativeFrom digital tools and mindset shifts to the power of self-compassion, this episode is a must-listen for women navigating neurodiversity, hormonal transitions, and the complex demands of midlife.Midlife isn’t the end - it’s a chance to rewire, reframe and rise.Listen to the Fog and the Fury Podcast series here: YouTube: https://www.youtube.com/channel/UCJ6K1-HJt3_0K875N6jCtCQ Spotify: https://open.spotify.com/show/4FzOJ6xIJofH5ogcWXrwED

What if the way we design work could directly improve mental health, confidence, and long-term career wellbeing - especially for women navigating midlife transitions?In this episode of Sage Women, Michelle Hasani, Rebecca Hannan and Mel share a bold, evidence-based conversation shaped by their collaboration, Work by Design. Together, they explore how cognitive and relational shifts in midlife -including those brought on by menopause - intersect with neuroscience, work culture, and gendered systems.We dive into why job design isn't just about productivity — it's a health intervention and equity strategy. Through real-world stories and stats, we unpack how autonomy, allyship and psychological safety can transform workplaces.You’ll hear about practical strategies like job crafting, co-created wellbeing plans, and how relational intelligence can build stronger, more inclusive teams. This episode is rich with insights for leaders, people practitioners, and anyone ready to reimagine how we show up, support each other, and succeed at work - by design.

On this episode, Melanie sits down with Kylie Ingram, CEO of Wizer Business, to explore Wizer Snaps, a smart communication tool that helps users tailor their messages based on decision profiles. They discuss how women often use the tool to prepare for meetings and craft messages with care, while men are increasingly using it for sales and business development. The conversation highlights the importance of effective communication, especially for women in midlife who may face ADHD and communication anxiety. Kylie shares three practical steps to improve communication: understand the recipient's decision profile, lead with what they want to hear first, and be bold about your goals rather than chasing harmony. They also explore how the tool reframes difficult conversations around decision-making frameworks rather than emotional responses. The episode addresses the way women's communication is judged differently, and the double bind of being too soft or too tough - emphasising how Wizer offers a smart, supportive way to plan and shape conversations for better leadership and collaboration.WizerBusiness: Learn more hereYouTube Link: The Science of Yes - 7 Decision Profiles that Lift Donor ResponsePaper: Fear of Backlash Moderates Female Senior Executives' Communion (but Not Agency) as Compared to Female LecturersQuantum Impact Group article: Embracing Your Power: A Guide for Women in Leadership

Midlife is a crossroads where caring for others can come at our own expense. This reflective episode dives into the burnout that can follow and challenges the old labels of selfish and selfless. Is there a healthier middle ground? Join us as we explore what women really need - to find a new language and to start considering the concepts of the middle ground - self-care, self-love, and self-compassion. If you’re ready to reframe care as a sustainable act of kindness toward yourself, this is the podcast for you.How likely are you to put others first? Take the Four Tendencies Quiz, which I use with many of my clients: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/Listen to the previous episode on this topic by Melanie White: https://melaniejwhite.com/episode-71-selfish-vs-selfless/

Melanie and Pharmacist Therese Loo explore personalised health care for women in midlife. In this episode, they discuss how DNA testing and blood panels combined with science-based health coaching can deliver individualized strategies that fit each person’s unique biology and life circumstances. They examine how genetic predispositions interact with lifestyle factors to influence health outcomes, emphasizing that genetics offer insights but environmental and dietary changes can profoundly impact longevity and well-being. The conversation highlights how we are all unique, it's time to move past the one-size-fits-most approach, and to take a holistic and personalised approach to help each woman optimise health during menopausal transitions. By addressing inflammation, metabolic dysfunction, and other midlife challenges through personalised nutrition and targeted support services, we can turn information into insights and practical, everyday health decisions. Connect with Therese:Learn more about DNA testing: pharmacistedit.com/dnatesting 
Listen to my podcast on DNA testing: pharmacistedit.com/tldna 
Subscribe for new articles and wellness updates: pharmacistedit.com/subscribe And to every listener - if you’re curious about whether DNA analysis could be your missing piece, I offer a free 30-minute Health Chat to explore if this approach fits your goals. It’s simply a conversation to clarify, not commit. https://pharmacistedit.com/work-with-me

Melanie and Michelle explore how where you live shapes your fitness journey. In this episode, they discuss access to exercise in remote areas, with Michelle sharing her firsthand experiences teaching fitness in rural Victoria and highlighting the prominent role of community sports in these regions. They discuss the unique challenges women in rural areas face when returning to physical activity after leaving team sports - balancing family duties and limited access to resources. The conversation wraps with practical strategies to boost physical activity in remote areas, emphasising community support, creative and accessible workout ideas, and the exciting potential of connecting distant towns through shared fitness activities. Whether you’re in a rural town or just curious about rural health, this episode offers actionable insights and inspiration.Connect with Michelle: Email: [email protected] page: https://www.facebook.com/profile.php?id=61577855840309

This episode dives into identity changes and the unique challenges women face in midlife as physical and hormonal shifts reshape how they see themselves and their roles in society. Melanie shares candid insights on menopause and declining estrogen that can temporarily affect confidence and sense of capacity, while reframing this period as a chance for personal reinvention and fresh self-definition. Listeners will come away with practical strategies for navigating midlife transitions—balancing logical thinking with emotional awareness, rediscovering passions, and building supportive networks while adapting health and wellness routines to thrive. Key topics: - Understanding identity shifts in midlife - The impact of menopause and hormonal changes - Reframing midlife as a path to reinvention - Practical strategies: balancing logic with emotional awareness - Rediscovering passions and interests - Building and leaning on supportive networks - Designing sustainable health and wellness habits.Read Our Blog: Navigating the Midlife CrisisFor information on Sage's Identity Project - Helping Midlife Women Rediscover their Authentic Selves, contact us using the General Enquiries button on our Contact Page https://www.sagewomenshealth.com/contact

Melanie White chats with Amanda Kube, a former educator turned wellness coach, about the unique mental health challenges women face in regional and rural areas. This episode dives into midlife anxiety, the impact of isolation, limited access to support services, and the social pressures that can compound stress in rural and remote communities. They explore the power of self-compassion and strategies to break generational patterns of concealing health issues. Practical solutions take the spotlight, including how telehealth, professional coaching, and supportive GP care can make a difference. The conversation also highlights the need for better education and awareness around menopause and midlife transitions. A thoughtful, down-to-earth discussion for women navigating health and wellbeing in regional Australia.Connect with Amanda: https://www.wellnesswithamanda.au

Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth, from the scarcity of medical services to social and cultural barriers that disproportionately affect women, and the critical need for patient empowerment. We'll unpack how technology, particularly telehealth, is playing a vital role in bridging the gap, and share some resources to help women in regional Queensland - including how Celeste's workshop on Tough Conversations can help people find their voice. LinkedIn: www.linkedin.com/in/celesteclearyFacebook Page: https://www.facebook.com/CelesteCleary/Instagram: https://www.instagram.com/celestecleary_Celeste's "Tough Conversations Workshop" outlineInterview for Capricornia Chamber of Commerce (5 min YouTube) True Relationships & Reproductive Health OutreachQueensland Rural, Regional and Remote Women's Network

In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing injuries and chronic conditions, and is on a mission to transform women’s health care through evidence-based, holistic approaches.We discuss the unique health challenges faced by women in regional areas, Shannan’s passion for improving care experiences in both allied health and sport, and her innovative, tailored bone health program she delivers to help women build strength and resilience. This is a powerful conversation about bridging the gap in rural health, rethinking how we support women across the lifespan, and creating meaningful change at the community level.Contact Shannan: https://balancehf.com.au Follow Shannan @drift.exercisephysiology Find an Exercise Professional Near You - https://www.essa.org.au

Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story, revealing how she embraced a holistic approach to tame her symptoms and reclaim her well-being. We'll dive into the surprising impact of stress and nutrition on reproductive health, and Lauren will arm you with practical strategies, from breathwork to lifestyle tweaks, to navigate perimenopause and beyond. This episode is a must-listen for anyone seeking self-awareness, education, and open communication to thrive during menopause and beyond!Instagram: https://www.instagram.com/health_with_lauren/ Facebook: https://www.facebook.com/lauren.zagami/ LinkedIn: https://www.linkedin.com/in/lauren-conneely-a841027/ Download Lauren's 8 Simple Protein-Packed Breakfast Recipes: https://mailchi.mp/healthwithlauren/simple-protein-packed-breakfastsBookings: https://calendly.com/lauren-healthwithlauren

Today Zeina El Jamil shares her powerful and inspiring story of navigating breast cancer and early surgical menopause. From the challenges of treatment and recovery to overcoming cultural barriers, Zeina shares her personal journey with raw honesty and unwavering strength. Discover how she embraced exercise, prioritised self-care and found solace in community support to manage her menopause symptoms and reclaim her wellbeing. Zeina's experience ignited a passion within her, leading her to become a coach and advocate for women's health. This episode is a must-listen for anyone seeking guidance, inspiration, and practical tips for navigating menopause, understanding the importance of open conversations, and leveraging the power of community support to thrive through health challenges.Connect with Zeina: https://au.linkedin.com/in/zeinaeljamil

Feeling stuck, overwhelmed, or questioning your worth in midlife? You’re not alone. In this episode, we sit down with Jill Ogle, an integrative coach helping women reclaim their power by overcoming imposter syndrome and healing from autoimmune conditions through self-love and acceptance.Jill shares her own story and offers practical tools to move through people-pleasing, the mental load of midlife, and the pressures of social media. Learn how journaling, intrinsic motivation, and professional support can unlock deep personal transformation.Tune in to discover how to reconnect with your authentic self and thrive through menopause and beyond.https://www.jillogle.com/https://www.instagram.com/lovejilloglehttps://www.facebook.com/lovejilloglehttps://www.facebook.com/groups/jilloglehttps://www.linkedin.com/in/jillogle/https://www.youtube.com/@jilloglehttps://www.tiktok.com/@lovejillogle

Today, Melanie White interviews health coach Gina Gruber, uncovering the unique hurdles women face in meeting their health needs, and considerations for working with women in rural and remote communities. From beliefs and cultural norms to limited access, we explore how to make real change through small steps, tailored support, and building trust within existing networks. Listen to empower yourself and the women around you! Connect with Ginawww.vibrancehc.com https://www.linkedin.com/in/gina-grubbe-026ba914/

In this episode, we speak with Christine Garde-Denning, Founder and CEO of CouldYou?, about her mission to end period poverty through sustainable, scalable innovation. Christine shares how the FDA-registered CouldYou? Cup - a menstrual cup designed specifically for resource-limited settings - is restoring dignity, health, and opportunity to women and girls around the world. With nearly 200,000 cups distributed across 15 countries, this 10-year solution is transforming lives for just $10 per person. We explore the systemic barriers to health, education, and economic independence - and how Christine’s global partnerships and grassroots approach are creating lasting change.Learn more about this important, change-making global movement:https://www.instagram.com/couldyoucup/https://www.facebook.com/couldyoucupwww.couldyou.orghttps://www.youtube.com/@couldyou262https://www.linkedin.com/in/christine-garde-denning-b362848/

Feeling overwhelmed by menopause and weight gain? Winnie Kok, a mountain climber, leadership expert, and wellness coach, shares her proven strategies for navigating this challenging time. Learn how to harness the power of mindfulness, self-care, and resilience to achieve your weight loss goals and build a fulfilling life. This episode is packed with actionable advice and inspiration to help you conquer your own mountains.Connect with Winnie: Instagram: genesis.pwLinkedIn: LinkedIn.com/in/winniekok

In this episode, Jess Taylor from QENDO shares her personal journey with endometriosis and explores how the condition intersects with perimenopause and menopause. We dive into the complex impact of endometriosis on the body, the importance of early diagnosis, and the challenges many women face in accessing proper care. Jess also highlights QENDO’s long-standing mission since 1988—offering support, advocacy, and education for those affected. Whether you're seeking answers, support, or awareness, this conversation is a powerful reminder that you're not alone.Get Support: http://qendo.org.au/QENDO Care: https://www.qendo.org.au/qendocareQENDO Community Volunteers: https://www.qendo.org.au/volunteer/expression-of-interest

Have you reached a point where personal growth feels incompatible with your current relationship? Are you a woman in midlife contemplating a significant transition? We interview Sallyanne Harnell from Reflect Coaching for a deep dive into the complex, non-legal aspects of divorce, exploring how hormonal changes, life events, and the desire for a more authentic life can lead to separation. We'll discuss the vital importance of self-reflection, prioritising your needs, and embracing change as you navigate the emotional landscape of divorce. Discover how to reclaim your agency, find freedom, and prioritise your personal wellbeing. Are you ready to take control of your life and create a future that truly reflects your desires?Connect with Sallyanne:https://bio.site/reflect_coachinghttps://www.reflectcoaching.com.au/www.linkedin.com/in/sallyanne-hartnell-5a5b933a

Are you a woman ready to rewrite the rules of aging? Join Melanie and Nick, founders of Sage, as they explore the empowering world of longevity. In this episode, they dive into the science and secrets of a healthy, vibrant life, especially during menopause. Discover how lifestyle changes, genetic insights, and a mindset shift can help you reinvent yourself and thrive for years to come. Learn to embrace the future of work, retirement, and the power of connection. This is your guide to an Empowered Aging.Connect with Nick and take his FREE Longevity Mindset Course:https://www.nickengerer.org/https://www.instagram.com/nickengerer/https://www.linkedin.com/in/dr-nick-engerer/https://www.youtube.com/@alongerlife

In this episode, we sit down with Dr. Michael Liebman, a leading voice in personalized medicine, to explore how data, disease modeling, and global collaboration are reshaping women’s health. From breast cancer to menopause, Dr. Liebman explains why current approaches fall short—and how more accurate, individualized risk profiles can unlock safer, smarter care.Discover what it will take to move beyond “one-size-fits-most” healthcare and what his groundbreaking research could mean for the future of women everywhere.Learn more about Dr Liebman's work: https://ipqanalytics.com/

In this episode, Sarah and Melanie dive deep into the social brain—a critical yet often overlooked aspect of women's health. They explore the science behind sex differences in the brain, the remarkable plasticity of the female brain, and the transformative changes that occur during pregnancy. With a focus on evidence-based insights, they discuss the importance of science-first communication in women’s health and why individual experiences matter when improving health outcomes. Join them for a thought-provoking conversation that challenges misconceptions and highlights the power of thoughtful, research-driven discussions.Connect with Sarah: https://drsarahmckay.comTake Sarah's free micro course in neuroscience https://drsarahmckay.com/free-micro-course/

Nurse Director Joanne Reid shares initial findings from her PhD research on the experiences of nurses and midwives navigating menopause in the workplace. She discusses the challenges of menopause symptoms, their impact on work performance, and the critical need for better support systems. Jo highlights her study within Western Australia's North Metropolitan Health Service and explains why retaining experienced staff is essential for high-quality patient care. With a deep passion for human connection and storytelling, Jo explores how her research could shape healthier, more inclusive workplaces for current and future generations.

Today's guest Bridget (Bee) Pennington dives deep into the transformative power of self-care, self-reflection, and mindfulness as essential tools for managing stress and navigating life’s inevitable changes. We also explore how simple, consistent practices like meditation and breathwork can recalibrate our nervous systems, helping us find calm amidst the chaos, and how to get started. We’ll discuss the profound impact of choosing positive thoughts and how this mindset shift can empower us during challenging times. Additionally, we’ll tackle the menopause narrative, uncovering ways to rewrite it into a more positive and uplifting experience. Tune in for actionable insights and inspiring stories that will guide you on your journey to a healthier, more balanced life!Connect with BeeMelbourne Functional Medicine: mfm.auBee's personal website: beepennington.comInstagram: @bee_penningtonLinkedIn: https://www.linkedin.com/in/bridget-bee-pennington/

Want to understand the long-term impact of lifestyle choices on women's health? In this episode, Melanie White and Dr Malav Trivedi discuss the importance of a life course perspective, highlighting the fascinating field of epigenetics and the power of strategic nutrition. They explore how stress, unhealthy habits, and even nutritional choices during pivotal moments like maternity and menopause can shape a woman's health trajectory. Learn how to interrupt these cycles and create positive change. Discover actionable insights and expert advice, empowering you to prioritize your health, build resilience, and achieve a long and vibrant life. Dr Travedi emphasizes the power of informed choices and encourages women to take ownership of their health journey. Connect on LinkedIn: https://www.linkedin.com/in/malavtrivedi/Work by Dr Malav Trivedi:The Epigenetics of EstrogenThe Importance of Nutrition in Menopause and Perimenopause—A ReviewThe Heterogeneity of Post-Menopausal Disease Risk

In this episode, host Melanie White meets Associate Professor Erin Morton, a dedicated medical research professional wit ha special interest in menopause. They delve into Erin's passion for her groundbreaking work on the Vital Perimenopause Registry, which aims to elevate the voices of those experiencing menopause. Erin shares her insights on the critical role of patient involvement in research, the unique challenges faced within menopause studies, and the pressing need for a comprehensive understanding of menopause symptoms and experiences. Listeners will also learn about the significant recommendations from the recent Senate inquiry and the importance of a unified approach to better address the diverse needs of individuals navigating this often-overlooked phase of life. Tune in for an episode filled with invaluable knowledge and inspiration to support those on their menopause journey!Connect with the Registry and Erin:https://bespokeclinicalresearch.com.au/vitalimpact/https://www.linkedin.com/in/a-prof-erin-morton-284a1785/

Host Melanie White sits down with fitness professional Alex Hall, a UK-based expert in menopause support for women. Together, they delve into the unique challenges faced by women navigating fitness during this transformative phase of life. Alex shares his invaluable insights on adapting exercise routines to meet the specific needs of this demographic, especially what he has learned from a male point of view. Discover how building supportive communities can empower women through menopause, as well as the benefits of engaging in group activities and connecting with nature, and the importance of enjoyment in physical activity. The conversation highlights the necessity of a holistic approach to health and fitness, addressing not just the physical, but also the emotional and social dimensions of well-being. Tune in for a wealth of information and inspiration!Connect with Alex:Instagram: @alexhallcoachingThe Menopause Community

Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise that women need to consider at this stage. Melanie and Sharon also discuss the significance of balance and self-awareness in your fitness journey, as well as the joy of revisiting past passions to enrich your well-being. Tune in for valuable insights and actionable tips to help you thrive during menopause and beyond! Connect with Sharon: www.zealcoaching.co.nz https://www.linkedin.com/in/sharontomkinscoaching/

Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about: The shift from illness-based medicine to lifestyle medicine The concept of frailty and its implications for women How being outdoors can enhance our eyesight Practical modifications to work environments that incorporate nature The surprising reasons why we should consider avoiding podcasts or music during walks Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed! Learn more about Jenny: www.drjennybrockis.com/books/ https://www.linkedin.com/in/drjennybrockis/ https://www.instagram.com/drjennybrockis/

Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website: https://www.sagewomenshealth.com/menopause

What would make menopause an easier journey? Today, Tanya Rutherford, founder of Queen Bee, talks about: her personal experiences with menopause the challenges for regional and remote women two key areas we should be focusing on to make menopause easier plus a few of her own tips for navigating the journey. Join us in elevating women's health, or learn more about Tanya and her February 2025 online summit: Free resource portal: https://bit.ly/JoinQueenBe Online summit: https://queenbe.com.au/summit2025

Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's. practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future. Learn more about Dr Clarke:W: BrainHealthActionPlan.com Book: Brain Health Action Plan: Simple, Science-backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk is on Amazon. Instagram: @brainhealthactionplan

Today, Melanie and Natasha discussed the importance of understanding different perspectives on menopause and perimenopause, with Natasha sharing her experiences and reflections on the cognitive and identity changes she has undergone. They also discuss the challenges and opportunities of personal identity shifts that women face, the importance of self-awareness and self-care, and the need for open conversations about sexual and emotional changes. Lastly, they emphasise the importance of processing life changes, adapting to new circumstances, and staying in leadership roles to contribute wisdom and power. Connect with Natasha: https://natashaberta.com/https://podcasters.spotify.com/pod/show/connected-marketinghttps://www.youtube.com/c/connectedmarketinghttps://www.instagram.com/natashaberta_/

Mental health concerns are common in women, particularly in midlife during the menopause transition. In this episode, Melanie discusses the unique challenges that women face in life and particularly during menopause, plus the need for practical lifestyle changes to support better mental wellbeing. She highlights the higher prevalence of anxiety among women, the impact of hormonal changes related to menopause, and the importance of both responsive and preventative approaches to managing life's challenges. Melanie unpacks five lifestyle habits that are effective in managing mental health concerns and improving mental wellbeing. Learn more about how stress affects women: https://sagewomenshealth.storymd.com/journal/4m8ap66hpw-women-and-stress Learn more about mental health in perimenopause: https://www.sagewomenshealth.com/menopause/anxiety-and-stress/perimenopause-mental-health

Today, Melanie interviews Sadie Goddard-Wrighton about her transformative health journey before and during menopause. Sadie recounts her unexpected diagnosis of early breast cancer in 2020, a shocking turn of events following her recent weight loss and health improvements. Sadie also discusses the intersection of her cancer experience with perimenopause, sharing the challenges she faced in managing symptoms during this critical time. She reveals her approach to navigating menopause with grace and zest, emphasizing the importance of self-awareness and positivity in overcoming health crises. Learn about Sadie's unique tumor discovery and her decision to undergo surgery. She advocates for greater awareness of breast cancer and other often-ignored health issues. Tune in to hear her inspiring story and discover how to embrace health with resilience and hope, and learn more about her coming workshops. Connect on LinkedIn: www.linkedin.com/company/sadie-j-wellness-coaching/ Visit Sadie's website: www.sadiewellnesscoaching.com.auLearn more about Sadie's book: www.peacockpublications.com.au/books/serenity-and-sunflowers-just-be/

Today's inspiring episode features Dr. Prudence Hall, a pioneer in sustainable hormonal health for women in menopause. Prudence has worked with over 40,000 women in menopause. Her unique approach is to treat women as whole beings and look at the root cause behind symptoms, helping women find the opportunity to get to know themselves, and be both powerful and radiant. Prudence shares her career journey and passion for helping women feel radient again, and forever. We discuss the importance of individuality in addressing health issues, particularly menopause and hormone replacement therapy, natural symptom management and the transformative potential of this life stage. This engaging conversation challenges conventional wisdom and offers fresh insights into women's health and sustainable practices. Learn more about Prudence: Website and FREE book download: https://www.thehallcenter.com/Social: https://www.instagram.com/drprudencehall

Join our expert panel featuring Claire Kelly, Lisa Saunders, Lydia Altini, Sharon Tompkins, and Youna Angevin-Castro as they delve into essential lifestyle interventions for women navigating perimenopause and menopause. This insightful discussion covers the physiological changes women experience, the challenges around nutrition and exercise, and the importance of personalized care. The panel addresses common questions about how exercise, diet, and alcohol impact menopause symptoms and emphasizes the need for support programs to guide women through these transformative times. Learn more about Claire, Lisa, Lydia, Sharon and Youna - https://www.sagewomenshealth.com/our-team

Today, Melanie discusses sleep with Womens Health Coach Youna Angevin-Castro. They talk about the challenges of sleep, particularly for women in menopause, and the importance of individualized approaches to sleep management. They explore the impact of poor sleep on workplace performance and safety, and the complex relationship between mental health, sleep, and depression. Lastly, Youna emphasizes the need for understanding and managing one's sleep patterns for overall well-being, and the potential benefits of stress reduction techniques and personalized nutritional strategies. Contact Youna here: https://www.thriveover40.com.au/

Panel discussion: In an era of increasing openness, once-taboo subjects like mental health and menopause are finally stepping into the spotlight. Join us as we explore the critical role of resonant connections and supportive communities in navigating these sensitive conversations, and the link between connection and psychological safety. Our panel of experts - Danielle Dobson, Jenny O'Brien and Michelle Hasani - will delve into how building trust and fostering understanding can transform the way we approach and manage traditionally stigmatised topics. Discover why creating safe spaces for dialogue is not just beneficial, but essential in our journey towards greater awareness and acceptance. Whether you're personally affected or simply curious, this episode promises insights into the art of discussing the undiscussable with empathy and impact. Learn more about Danielle, Jenny and Michelle - https://www.sagewomenshealth.com/our-team

Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, a simple yet effective approach to improve daily health habits, and the significance of mindset, muscle, and macros in maintaining a healthy body and mind in midlife. Connect with Terry here: https://www.thehouseofrose.com/ https://www.instagram.com/how.good.can.it.get/ https://open.spotify.com/show/71tThfQXMy4JPDvc3efXQF

Julie Davidson opens up about her experience with perimenopause and HPV, two significant health challenges. She shares her journey from initial awareness to implementing life-changing adjustments. Learn how small changes in routines and habits have significantly improved Julie's symptoms and overall well-being. This episode offers valuable insights and practical advice for anyone navigating similar health issues or supporting those who are.

In today's episode, Melanie delves into the vital role of Menopause Ambassadors in the workplace. Discover how these ambassadors improve menopause awareness, foster a supportive culture, and ensure good governance. Melanie will discuss the essential skills required for this role and what to look for in a comprehensive Menopause Ambassador training program. Learn how becoming an ambassador can make a significant difference in supporting colleagues and creating a more inclusive work environment. Tune in to understand how you can champion menopause support in your organization. For information on our next half-day Menopause Ambassador Program, contact us.

Today we interview Dr. Jayashri Kulkarni, a leading expert in women's mental health and hormones. She discusses her career path and passion for improving women's mental health treatment, particularly in relation to hormonal influences. Dr. Kulkarni highlights the impact of COVID-19 on women's mental health and the increased interest in women's health issues. She emphasizes the challenges menopausal women face in the workplace, particularly brain fog, anxiety, and depression, which can lead to career setbacks, and the need for better understanding and support for women experiencing menopause-related cognitive and emotional symptoms. Learn more about the Meno-D self test here: https://www.monash.edu/medicine/her-centre/education/resources/menopause-depression

Today's guest Robyn Cruikshank shares her menopause journey. For Robyn, the onset of perimenopause coincided with two breast cancer diagnoses, and turned her world upside down. In this epidsode, Robyn describes how she prioritized creating a sense of calm and groundedness to help her get through menopause, and how it is a foundational step in her work with women now, as a practitioner. Here are some ways you can connect with Robyn: https://www.rebalanceher.com.au/ https://www.linkedin.com/in/robyncruickshank/ https://www.facebook.com/rebalancehercoaching https://www.instagram.com/rebalanceher_healthcoaching/

Today, Natalie Moore and Lisa Saunders discussed the importance of community and connection, particularly for women in midlife. Natalie and Lisa, co-owners of Health Collective, emphasized the value of having a supportive community that understands and accepts you at a time of life when you are facing big life challenges and feeling lonely and/or isolated. They highlighted the evolution of connections as one gets older and the importance of finding like-minded individuals. We also touched on the significance of connections in mental, emotional, and physical health, with a particular emphasis on the importance of embracing positive relationships in life's transitions. Learn more about Natalie and Lisa's Let's Talk community here.