The Amelia Botanica Podcast - From Pain to Power

How did this happen??? In this deeply personal episode of The Amelia Botanica Podcast, I share the story of discovering I was pregnant — a moment that was both surreal and sacred after years of navigating hormone imbalances, fear, and uncertainty around fertility.This episode is a love letter to the women on all paths of the feminine journey: those who are trying, waiting, grieving, or unsure. I begin with a gentle trigger warning and an open heart, knowing how layered these conversations can be.I take you behind the scenes of:My hormone health history and why I thought IVF might be necessaryThe emotional and physical preparation my husband and I did before tryingThe shock and gratitude I felt when I conceived naturallyThe loneliness and fear I experienced in the first trimesterHow I supported my body through nausea and overwhelmWhat I’m doing now in my second trimester and my plans moving forwardA brief glimpse into my intentions for the fourth trimesterHow pregnancy is reshaping the future of Amelia BotanicaThis episode is tender, raw, and rooted in reverence for the sacred transition into motherhood. Whether you’re on a similar path or simply curious to listen in, thank you for holding space for this new chapter with me.If you're currently on a fertility journey, if you've experienced loss, or if this topic is sensitive for you in any way — please know that I see you, I honor you, and you’re in my thoughts. This episode contains my personal story of pregnancy, and while I hope it feels nourishing and honest, I completely understand if you need to skip it today.All my love,Amelia Botanica

On today's episode of the Amelia Botanica podcast; From Pain to Power, we have on the founders of ashaya. Siobhan and Jodie from ashaya share their own personal stories around their hormones from the view of post natal hormonal dysregulation to perimenopause. They provide a really refreshing and supportive view on how hormonal issues can be a part of our normal flow through life.  In this episode we touch on -  How they have used their pain and turned it into their Ayurvedic based business ashaya  We chat through what is Ayurveda and how they have both used it in their own wellbeing  We touch on how you can incorporate Ayurvedic principles into your daily life through their own personal rituals, food choices, or lifestyle practices that bring Ayurveda into your routine  We chat about their incredible products and supplements that support women through all walks of life  Please ensure to give ashaya a follow on Instagram here. You can also find them on their website here. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica .naturopathy We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia, June 2025!

Today we have Bella on the podcast from The Halo Effect. Bella is an incredible woman who is a Holistic Integrative Nutrition Coach, Personal Trainer and Mentor - but most importantly, Bella is your support on your wellness journey. Bella is all about understanding that optimal health is an ever-evolving journey, which comes from her own journey with cystic fibrosis. In this episode, we dive into Bella's story from supporting her own wellness with CF to being a super outgoing and taking life by the horns. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  You can find Bella through her website here. Feeling inspired by this episode? Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia, June 2025!

Did you know that you have a vaginal microbiome that can influence things like thrush, BV and discomfort? This week we have a really fun and interesting podcast episode with Sex Coach Ruby Josif. Ruby actually interviews Amelia in this one all about sexual wellness, thrush, the vaginal microbiome and libido + the effect of our hormones.  As you may have heard before, Ruby is our go to sexual wellness practitioner and she has such an incredible wealth of knowledge and beautiful energy. As mentioned in the intro, Ruby has some incredible offerings that we think are so needed for our community. Please ensure you go and check out Ruby on her Instagram or website and stay tuned for her newest offerings (eek so excited for her).  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠  in Croatia, June 2025!

Ditch the Pill, Embrace Your Cycle: A Naturopathic Guide to Coming Off Hormonal Birth Control Tired of the hormonal roller coaster? Feeling lost about what comes next and unsure how to decide if you want to come off the pill? This podcast is your comprehensive guide to navigating the transition off hormonal birth control in a safe and supportive way, offering advice from Amelia in a solo episode. It's all about confidence in yourself/your intuition. In this episode, we'll cover: More on the truth about the pill's impact: Reflect on our recent episode about the impact of the pill on the body (listen here). 4 Steps to take to come off safely: Discover personalised strategies for minimizing withdrawal symptoms and adjusting to your natural cycle (e.g. acne, missing periods) Nourishing your body: Explore natural supplements and lifestyle changes to support your hormonal balance and overall well-being (such as magnesium and zinc). Understanding your cycle: Gain clarity on the phases of your menstrual cycle and unlock the power of natural fertility awareness. Sending so much love your way - it is so important to make structured/educated health decisions, so I am so here for you if you need support send me an instagram DM. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Wanting to jump into the magical world of homeopathic medicine?  This episode is all about homeopathy, we have the amazing Jess on who shares her incredible story of how she moved her pain into power. Jess is a gorgeous mum of three beautiful girls and a homeopath who works a lot with women and children. In this episode we go through - Jess’s amazing story and struggles in the postnatal space How she found homeopathy  How she uses it in the community  She chats about what homeopathy is and how it works in the body The common misconceptions around homeopathy and alternative medicine  Examples of how it helps to heal  And so much more. Jess is an absolute medicine woman and is so passionate about this work - I hope you can feel this as much as I did when we recorded this. Please go and follow the wonderful Jess here - she posts so many insightful and information things! Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

If you have been struggling with your weight, body image and mindset this episode is for you. Today we have on Heidi, a clinical nutritionist who specialises in weight regulation! We have such a positive and encouraging discussion on the importance of our mindset on body image and how we support clients to lose weight and become their best selves. In this episode we cover -  What sparked Heidi's passion to help people achieve healthy weight loss Her personal struggles with body image The biggest misconceptions around weight loss What does a "healthy" approach to weight loss looks like Fad diets The most common pitfalls people fall into when trying to loose weight Non negotiable tips for those wanting to lose weight  Shifting to a positive mindset around weight loss  Simple tips on supporting your mindset  Please go and follow Heidi here - she posts so many insightful and information things! Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Today we have Olivia on the podcast. Olivia is an amazing pilates instructor that shares so much juice about her amazing practices to self love.  Olivia’s love for movement started when she was a little girl. She used to go skiing with her family each year which eventuated to skiing competitively.  When she decided to stop racing, Olivia found it hard to find a form of exercise that resonated with her and where she felt comfortable and confident in her own skin whilst working out.  Olivia got into reformer pilates and it was a game changer for her. Liv then realised there would be so many women and men out there who may have struggled to find confidence in their own movement so that’s when she decided to start my teacher training to not just better her own personal motivation but to also to help others feel confident and encourage too.  In this episode Liv shares her story and how she promotes self love and confidence into all of her students. Please find Olivia on her instagram @thatpilateslover  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Today we have on Tian from Sage Events Byron Bay! Ti is an incredible woman with an even more amazing story and in this episode we delve into it. Tian tells us all about her lifelong health issues and how when she was in her late 20s they found a heart condition which had been the root cause of it all - all along. It was so inspiring to listen and hear how she now lives her life with so much gratitude and joy. We also dive into - How she runs an amazing catering business in Byron that connects with the community and local/seasonal produce She shares wisdom about living a life full of gratitude and so much more. It is such a vulnerable and incredible episode, we hope you love it as much as we enjoyed recording. Please go and follow Ti at Sage Events.   et us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients here.  Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Today Amelia is jumping onto a solo episode to chat through the oral contraceptive pill from a super objective point of view. She shares her own story at the beginning and then jumps into some research and studies on what happens in the body when we are on hormonal contraceptives. This includes the effect on -  Mental health and neurotransmitters Gut health Natural flow of hormones How our natural hormones protect our health The thyroid And so on.. As mentioned, Amelia's aim with this episode is not to shame those on the pill, rather inform so that women can make sure informed decisions when choosing their route of contraception. Stay tuned for episode 2 on this where Amelia shares her step by step process on coming off the pill and the importance of prepping for this. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients here.  Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

The Acne Edit with Gab  If your skin has been something that bothers you and effects your day to day, this episode is for you. Today we have Gab join us, another Clinical Naturopath and friend of Amelia. Gab has the most beautiful business called Studium Essentials (make sure you go check out her skincare line).  In this episode we cover —  — Gabs motivation to start Studium  — Her process of formulating skincare  — Key ingredients to look out for to heal the skin barrier — Why skincare is so over complicated — The relationship with out health and skin health — Conventional routes for acne  — How to address the root cause of your acne  — How to love the skin you are in  Find Gab at Studium Essentials ⁠here. ⁠ Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!⁠

One of the best weeks of my life.. This week Amelia shares some of her reflection about her recent Radiance Retreat in Croatia. In this she shares some of the breakthroughs and takeaways from the women who came on the retreat and what a joy it was to host retreats like this all over the world. Retreats are all about giving yourself the space to heal and lean into self care, so we hope this episode sheds some light on how you can support yourself.  In this episode she shares insights about — How to write yourself a love letter  Tips on nourishing the women Ideas on womb healing and why it can be confronting  The importance of rest and space for healing  The power of breath work  Putting yourself out there How women coming together is magic  And so much more… To gain access to our HUGE Bali early bird offer, head to this secret link (remember if signing up with a friend - you can get even bigger discounts so ensure to DM us for the code). Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of clients ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

The burn out is real in our society. If you are feeling run down and unsure of what is happening in your body and WHY, this episode with psychologist Lauren Woods is perfect. In this episode we deep dive into the following with information and anecdotal support from what we have both learnt in a personal and clinical setting — What is burn out  What does it do to our body’s  What is the stress cycle  How to close off the stress cycle to reduce the long term effects of stress on the body  How does being in fight or flight show up in the body  Why are we so collectively lonely How to combat loneliness and find your community Tips to move into a healing restful state  Here are some resources from Lauren - Emily & Amelia Nagoski - Burn out  Polyvagal Theory - Stephen Porges & Deb Dana  Bev Aisbett - Burn out  Create a resource menu - https://www.laurenwoods.com.au/product-page/regulation-menu  The Seasonal Sit - Laurens New Community Collective  https://www.instagram.com/p/C6vaY-vLUyH/?img_index=1  https://www.instagram.com/p/C6A5wzmrKTn/  To find Lauren check out her Instagram here.  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

Last week, we uploaded a podcast episode all about the gut and the more structural elements of it. In this episode, Amelia dives into a classic gut protocol and what that may look like for those with an imbalance in the microbiome. In this episode Amelia touches on - - Why gut protocols are necessary sometimes - Who may need to do a gut protocol - The general 3 step (more or less) process to correcting gut imbalances - Herbs and nutrients she uses in each stage of the protocol. Stay tuned for episode 3 of this podcast series, where Amelia dives into gut health maintenance and how she supports her clients to support long term gut health. ***This podcast episode is for educational uses only, as mentioned if you have any gut issues/results please do not go down this path alone and use herbs/nutrients without guidance and support. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

If you gut health is just not optimal or your feeling unlike your usual self, then dive into this episode ready to learn. In this solo session, Amelia chats through so much about gut health and what you can do to support it. Come prepared with a pen to take down notes. In this episode Amelia covers; ✨ The structure and function of our gut  ✨ The rundown on microbiome and what it actually means for your health ✨ The ‘gut garden’ ✨ Run through on how to read your gut test results  ✨ How to support your overall gut health  ✨ Do I actually need all these ‘gut healing’ supplements and products ✨ Next steps to supporting your gut health... Amelia will be releasing segment two of her gut health series in the coming weeks. The next step is all about HOW to heal your gut with her 3 step process and will involve more tips on how to do this. To check out the test Amelia refers to in this episode and download the sample report, head to this link. It can only be ordered by your clinician.  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ Also feel free to send through your gut questions for the next episode to her on instagram.  We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia on your gut health? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

In a world where constant demands and distractions can easily drain our energy and peace of mind, setting boundaries emerges as a powerful act of self-care and empowerment. Join us on a transformative journey as Jess and I delve into the art of boundary-setting and what we have learnt along the way. Find the amazing Jess on Instagram here. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

If you experience pain, incontinence or want to learn more about your pelvic floor - this is episode is for you.  On today's episode we have Claire Mills on from The Women’s Physio. Claire is a very talented, gentle and soothing practitioner that instantly makes you feel safe in her hands. In this episode we touch on Claire’s work as a women’s health physio and dive into the world of pelvic health. We touch on topics such as endometriosis and associated pain that can also be during sex, how to support yourself in the pre and post natal space. We also debunk some common pelvic floor myths and chat through how to relax or tighten your pelvic floor. Claire explains what a consultation with her may involve and really clarifies how she supports her community, it is very inspiring. Claire is a wealth of knowledge and has dedicated herself to research and we hope you love this episode. You can find Claire's website here. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

If you are feeling a bit lost or unsure how to begin your leaning into your spirituality, this episode is THE pep talk you didn’t know you needed. We have Steph on from Energia and WOW this episode packs some punch. Steph is an energy healer, soul mentor and spirit channel that completely paves the way for your spirituality.  In this episode, Steph talks about all things spirituality, finding your purpose and joy and how to turn your life around. We also chat through abundance and the law of attraction! This session will leave you feeling motivated, hopeful and just damn excited to lean into your more spiritual side. Find Steph on Instagram at @energia____ Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

If you are struggling to cut through the noise of diet culture, this episode is for you. On this episode we chat to nutritionist Lilly who works in the health space!  Through her own struggles with disordered eating, Lilly has turned her story around and moved her pain to power. In this episode we talk all things diet culture, how to have a balanced diet and Lilly provides some insight on how she approaches supporting others with disorders eating patterns.  If you or a loved one is struggling with disordered eating and need support, call Lifeline at 13 11 14 Find Lilly at @lillylloyd__ Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠website. ⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠Radiance Retreat ⁠⁠ in Croatia!

If you are looking for an easy and free tool to calm yourself down, reduce reactivity and drop cortisol by 43% in a 1 hour session, this is the episode for you. Jules is a Master EFT Trainer for EFT International and a Social Worker, who trains other health and helping professionals in Clinical EFT. Having specialised in Clinical EFT for Sexual Trauma, Jules now teaches EFT the slow, safe, and gentle way, as she is passionate about helping others feel more confident about managing trauma in their sessions with clients. In this episode we talk through Jules' personal and professional experience with EFT Tapping and how it completely changed her life. Jules provide some insight on how EFT can support many different issues and I also share a bit about my own experience with EFT! Thank you to Jules for coming on and sharing your wealth of knowledge. For anyone wanting more information on EFT Tapping, find jules on her instagram here. This is also her website. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠@ameliabotanica ⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠here. ⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠website. ⁠⁠ If you need support with Sexual Trauma please call this hotline on 1800 737 732

If you are feeling stuck or disconnected from your womb space, this beautiful womb healing meditation is for you. So often we hear that women feel disconnected from their feminine essence and womb space, this can lead to feeling ungrounded or unsettled. This beautiful meditation can be done anywhere to soothe and surrender to your intuition. Let me know how you receive this meditation and let us know if you would like to hear more of these. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

Want to dive into what bodywork is and how to support your healing? Well, today on the podcast, we have Laura on to talk all things bodywork. Laura practices as a trauma- informed bodyworker and is fully devoted to holistic health. She incorporates old ways with modern approaches, respecting the principles that no one bodily system works alone, that the mind and the energetics are constantly informing the body and vice versa. To facilitate this process, whether it be pain relief, a ‘coming home’ or a transformation, Laura uses breathwork in most sessions to encourage a release, and for chronic conditions will follow the somatic conversation if the individual is open to it. Laura is holding monthly women's circles on the Northern Beaches and will begin breathwork workshops in the new year. You can find more of her insight on her Substack 'the Slow'. On this episode we talk all things abdominal massage, holistic healing and the how to reset your nervous system after a big day of work. To find Laura, head to her Instagram or website below. instagram: feelingspace.lj wesbite www.feelingspace.com.au  email [email protected] Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

If you have been unsure of how to support your endometriosis journey and you feel like you have tried all the things - this episode is for you! Welcome to the endometriosis support episode part 2. In this episode Amelia talks through many different lifestyle, dietary and herbal/supplement suggestions that she has found to be helpful. She also goes into the science behind some of these therapeutic tools and gets to the bitty gritty as to why they are commonly used to support endometriosis. Stay tuned for more episode on endometriosis! Let us know what you think of this episode and we would love your comments and feedback via the comment box below or instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans with endometriosis.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

If you are wanting to step into a holistic business model and create your dream schedule, this episode is perfect for you. Today we have on Jess, a holistic business coach who went from being a corporate lawyer in London to living her dream in Bondi. In this episode we chat everything about holistic business, how to set up boundaries in life, how to give from a full cup and so much more.. If you own a business or need tips on how to make your work week more holistic, this episode will provide so many tips! Amelia also learnt a lot from this episode so listen in. Find Jess via her instagram here. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

If you want to learn more about yourself, astrology and how to help you own personality traits - Hannah is your girl! In this episode we talk all about Hannah's personal experience with how she came into the world of Soul Psychology, a healing modality that emcompasses psycology, human design, astrology and so much more. Hannah offers a modern approach to self-discovery and self-healing. She offers 1:1 coaching sessions, Human Design + Astrology Readings, and online courses to help people connect with their intuition, rewire their minds, optimise their energy and live in alignment with their Souls. I personally learnt so much about my own personality traits and loved jumping into the world of human design. Find Hannah at her instagram @hannahcrerar Find out your human design here. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠@ameliabotanica ⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠here. ⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠website. ⁠⁠

If you are feeling stuck with your sexuality or unsure how to step into your embodiment, then this podcast episode is for you. Today we have on amazing certified sex coach and educator Ruby Josif. Ruby specialises in female sexuality, pleasure and embodied sex and is super knowledgeable. In this episode we touch on some pretty amazing topics.. How Ruby moved her pain to power through grief We talk through common misconceptions around sexuality and Ruby masterfully debunks them  How to drop into your body before a sexual experience How to support pain with sex from an endometriosis point of view  Tools to navigate the masculine and feminine in sexual experiences whilst communicating your needs How to reduce shame and work through it with loved ones WOW what a jam packed and powerful episode. Thank you so much to Ruby for joining us on this one, it was so insightful. To find Ruby head to her website here  Or Instagram here  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠@ameliabotanica ⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠here. ⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠website. ⁠⁠

Feeling clogged up and wanting to learn more about detoxification? Well, today we have Jessie on the podcast. Jessie is an absolute powerhouse and runs her business The Calmm. It was so wonderful to chat to her about her story and how she has moved her pain to power. In this episode we talk all things lymphatic drainage and how to support natural detoxification.  It is such a fun episode and Jessie is so knowledgeable! To find Jessie head to her Instagram @the__calmm  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠@ameliabotanica ⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠here. ⁠ Download our free recipe eBook via our ⁠website. ⁠

Feeling unsure of who you are, what you are doing with your life and what's next? This episode is for you. Welcome back to another podcast episode with Amelia Botanica; From Pain to Power. Today Amelia interviews a very special guest, Lex, from Sol Luna Yoga, who has moved through her own trauma to invite her most authentic self. This inspiring conversation chats through how Lex moved from being lost and leaving high school early to thriving in her new form. Follow Lex at @sol.luna.yoga on Instagram for her offerings. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

This episode is for those wanting to gently step into their healing journey with plenty of regulation and calm. Healing journeys can be drawn out, complicated and exhausting for some. So this episode is all about how we support our clients to do the exact opposite, and slowly ease into treatment. We have on Elle, who is a nutritionist and EFT Tapping practitioner, she is the most gentle soul and one that provides so much comfort and warmth with her own story of moving pain into power. We speak about her journey from combusting from overwhelm to now being a very regulated and calm person that steps into this to support her clientele. Amelia also shares a similar story from her own healing journey where she went from burnt out to slowly and gently moving into her own power. Its a really inspiring episode and we hope you feel all the soothing healing powers from it! We also touch on fasting and our point of view for burnt out women. Sending so much love to all those on their healing journey, no matter the phase or space you are currently in. Find the gorgeous Elle on her instagram here.  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

Alcohol is a huge part of our culture, especially in Australia. It can be part of a fun social routine.  However, the effects of alcohol on our body is something we are becoming increasingly aware of. In this episode, we are joined by Sarah Rusbatch - a certified Women’s Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health. In this episode we unpack Sarah's journey to sobriety and how she now supports her community. We discuss what alcohol actually does to our bodies, what addiction is, grey area drinking, why we normalise alcohol consumption and pink messaging for women around alcohol. Sarah also provides some amazing tips on how she supports her community to find joy, support cravings and to socialise sober. You can find Sarah on her instagram here - all the information about her amazing new book Beyond Booze can also be found on her website.  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠ To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

If you feel like the time before your period is when you are feeling overwhelmed, more stressed, you have sore boobs, feel irritable and low key crazzzy it may be a little more than your standard PMS symptoms. On this episode we talk all things Premenstrual Dysphoric Disorder or PMDD with fellow naturopath Rose. This condition is one we see in a clinical setting a lot.  After battling with PMDD for many years, Rose has turned her pain into power and is here to shed some light on this often-misunderstood condition. The journey with PMDD can be isolating, despairing, and overwhelming. If you're struggling, needing support, feeling lost or seeking more understanding about PMDD, you've landed on the right podcast! It’s time to come home to your birthright, to live freely with the natural harmony your body craves, liberating you from the grip of PMDD.  On this episode we talk about - Why PMDD can happen Get into the science behind it  Talk about our personal journeys with PMDD Go into nutrition and lifestyle support Talk through herbs and supplements to get you through Its a lovely and supportive episode from two women who have been through it! We hope you love and enjoy it.  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠website.  To jumpstart your healing journey, join us on our upcoming Radiance Retreat whilst the early bird discounts apply! Find Rose on her Instagram here. 

If you or a loved one is working through an eating disorder, this episode is for you. Welcome to another amazing episode of the Amelia Botanica Podcast: From Pain to Power. In this wonderful episode, Amelia interviews Jacqueline from Wings and Quill. Jacqueline is a Clinical Psychotherapist who specialises in eating disorders, body image and anxiety and is an absolute expert in her field and supports those on healing journey with Narrative Therapy. Jacqueline is the kindest and most intelligent guest and sheds light onto eating disorders and shares some of her tips on finding the right therapist, how to support eating disorders. To work with Jacqueline find her on Instagram @wings_and_quill Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

If you are struggling with your endometriosis this episode is for you. This week Amelia shares more about her own personal experience with endometriosis and where she is at now on her journey.  Amelia wanted to do this episode to share her empathy, love and compassion to those who have endometriosis. We are all on our own path. Creating a community around endometriosis is one of her true passions - so we hope this episode shares a little insight on that and also makes you feel less alone and more included in this community. In this episode we are also going to dive into the WHY around endometriosis and what can bring on this inflammatory condition. In part two of this endometriosis series we will dive more into the HOW and what we can do to support endometriosis or suspected endometriosis with diet, lifestyle and herbs/supplements — so stay tuned for that.  If you are struggling please send Amelia a message on instagram or add a question in the question box on this episode.  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.  Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠⁠⁠here. ⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠⁠website. ⁠ To jumpstart your healing journey, join us on our upcoming ⁠Radiance Retreat ⁠whilst the early bird discounts apply (up to $750 off).

Hating your 9-5 job and feeling burnt out? This episode is for you. On this episode of the Amelia Botanica Podcast: From Pain to Power, we have Suzie Clarke on. Suzie is the Founder of Female Leadership Collective, where she helps high-achieving women plan their escape from their corporate jobs and unlock freedom in their lives by launching and scaling impactful online businesses where they can work from anywhere in the world.  Suzie quit her job at the world's largest investment bank several years ago, sold everything and booked a one-way ticket to Bali where she now lives with her rescue pup.  Through Female Leadership Collective, her courses, retreats and coaching programs help women get clarity on what they really want to do with their lives and support them to take action through step-by-step guidance.  She's helped multiple women quit their corporate jobs, travel the world, have their first 5 figure months and outearn their corporate salaries. It was so lovely to have her on to discuss how to create your dream life, and I hope this episode makes you feel confident and amazing! Links to Suzie IG @femaleleadershipcollective  Bali Retreat IG @theresetretreatbali  Podcast Free Guide: How to Launch a 6-Figure Business and *Escape* your 9-5  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

Are you sick of wanting to make or change habits and not actually getting anywhere? Are you wanting 2024 to be your year, where you make lasting habits and actually work through things? This weeks episode with Dr. Gina Cleo is such a powerful listen and will help you make change. Dr Cleo is a leading habit researcher and in this episode she reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. We chat through some amazing topics, and I learnt so much about how I am going to actually stick to my habits this year. ✨ How Dr. Cleo turned her pain into power with the use of habits to help her recover from trauma ✨ We chat about her new book 'The Habit Revolution' ✨ The neuroscience of habits ✨ The COM-B framework and how it helps you create habits ✨ WHY do we have certain behaviours and what needs to change for the desire/unwanted behaviour to occur/cease ✨ How to deal with setbacks And much more.. What an inspiring and potent conversation this was, I am so thankful for Dr. Gina and her amazing work. Find Dr. Cleo on Instagram @drginacleo Or her website here. Order her amazing book 'The Habit Revolution' Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠@ameliabotanica ⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠here. ⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠website.

If you are worried about going into the festive season with raging bloating and digestive issues, this is the podcast for you! In this solo episode, Amelia touches on her tips and tricks to supporting gut health through the festive season. She covers plenty of topics including — What is gut health and how does it affect us Why the festive season can be harsh on our gut health How to keep some normalcy and the importance of this Mindful eating practices How to support stress levels  Picking your battles and putting up boundaries Staying hydrated Exercise  What to do when the damage is done and your already bloated  Thank you for the most magical year - 2023 has been absolutely the best and we cannot wait to share some more very exciting things coming in the NY... The podcast will be back on the 1st of January to chat all things habits in 2024, you won't want to miss out on this one Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠⁠here. ⁠⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠⁠website. Sign up for the Radiance Retreat waitlist here. All our love, Amelia Botanica xx

Why I ACTUALLY created this retreat... AND how to get $250 off when booking in. If you are feeling exhausted and burnt out leading up to Christmas then this podcast episode is for you.  In this little bonus episode we explore WHY I was drawn to run a wellness escape in Croatia June 9th, 2024. We chat through my experience on health retreats and why I think they are so beneficial and we run through some juicy little insights on what the retreat will involve. Running the Radiance Retreat is an absolute dream come true for me - to be able to hold space for a group of like minded women in paradise means so much to me.  In this podcast episode, I will also tell you about how you can get your $250 discount when signing up for the retreat on January the 2nd 2024. To join the waitlist for all the discount head to this link. Please send Amelia any questions through Instagram ⁠⁠⁠@ameliabotanica ⁠⁠⁠or email ⁠[email protected]⁠  We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠here. ⁠⁠⁠ Download our free recipe eBook via our ⁠⁠⁠website. ⁠⁠⁠ xx Amelia Botanica

Wanting to start your breathwork journey but have no idea how? Feeling anxiety and overwhelmed? Well, today we have on the podcast a special guest, Eddie Nelson. Eddie is a breathwork coach and runs her business Sacred Sophie, which was inspired by her sisters. Eddie teaches breathwork to corporates and wellness spaces. Her aim is to spread breathwork as far as she can, because it helped her so much. On this episode, we touch on Eddie’s story of struggling with her own purpose to finding things like yoga, pilates and breathwork.  We touch on how to stop playing the victim and taking your own life into your hands! Most importantly we talk about breathwork and Eddie teaches us some breathing techniques to do at home.  This is a must listen if you are feeling lost, anxious and unsure of how to feel calm. To find Eddie on Instagram - go to @sacred__sophie or @eddie_nelson  Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

Want to start regulating hormones in an easy and effective way? On today's episode of the Amelia Botanica Podcast, we have Sarina Coventry on. Sarina is a Women's Health Nutritionist & Clinical EFT Tapping Practitioner.  Her mission is to empower women so that they can transform their relationship with their body, reproductive health and maintain a regulated nervous system. She supports women to balance their hormones, process trauma and negative beliefs related to themselves or the world around them. On this episode we talk all things Seed Cycle with The Seed Cycle and how this can help hormonal imbalances. Sarina also imparts so much wonderful information about hormonal health, why hormonal imbalance is so prevalent and some juicy tips on supporting your hormones. We really believe in Seed Cycling so if you would like 20% off your order at the Seed Cycle head to the link in our bio and use code 'AMELIA20' ❤️ Head to this link to check it out! Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

In this podcast episode Amelia goes over the reproductive hormones and what they actually mean throughout the cycle. This episode aims to help women feel like they can use their cycles as something of power and magic rather then suffering and pain. Knowledge truly is power to us so what a better episode then moving our cycles from being a pain to being powerful. We are going to talk through the different female hormones, and how to live within the seasons of the cycle with love and respect. Amelia adds in some of her favourite simple tips about how to support the gut-liver processes and open your detox pathways. We hope you love this episode as much as we loved recording it. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

Feeling super frazzled? Stressed? Exhausted? This episode is for you. Today on the Amelia Botanica Podcast: From Pain to Power we welcome Psychologist Lauren Woods. Lauren works in a clinical setting and is the most calming soul. We were desperate to have her as our first podcast guest as we believe her work is so beneficial and just what the community needs at the moment.  In this episode Lauren discusses her personal and clinical outlook on mental health, what she does to soothe her nervous system and some really practical tips on helping you move into a grounded rested state. There is SO much wonderful information in this episode around the stress response and we hope you love it as much as we do. To find Lauren head to her website www.laurenwoods.com.au Or find her beautiful presence on social media at @lettersfromlauren___ Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

Are you super unsure where to start your health journey? Feeling confused? Join Amelia today for her second episode of the Amelia Botanica Podcast; From Pain to Power. In this episode Amelia dives into some of her top tips on beginning your health journey or supporting it to progress to that next level.  She moves through 5 tips on supporting the journey, no matter where you are at from a Naturopathic point of view. If you loved this episode, please share, follow and rate for more beautiful content coming very soon. We are SO excited about the guest we have interviewed in the last week and more to come! Stay tuned for some really powerful episodes. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠

Welcome to the Amelia Botanica Podcast, where each week we explore the world of health and deep dive into different topics around wellness, with an angle from our Naturopath and Trauma-informed EFT Tapping Practitioner Amelia Hetherington.  Each week Amelia will either interview amazing practitioners from all different realms of healthcare, who will share their stories of how they have moved their pain into power. Amelia will also run solo episodes where she will share more about her own health experience and her favourite tips to make yourself the most vibrant you can be. Together, we can move from pain to power. On our first ever episode, Amelia will chat you through her dreams and passion and her WHY. Why she wanted to begin this podcast and share valuable information to the women in her community. Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠@ameliabotanica ⁠⁠ We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠here. ⁠⁠ Download our free recipe eBook via our ⁠⁠website. ⁠⁠ xx Amelia Botanica