The Gnar Stool Podcast

In this episode of The Gnar Stool Podcast, we sit down with Jane Maus to explore her story as an athlete and the lessons she’s learned along the way. Jane shares insights from her journey in endurance sports, offering perspective on training, mindset, and the balance between performance and life outside of competition. Listeners will hear about her path into the sport, what motivates her to keep pushing boundaries, and the strategies she relies on to stay grounded and inspired.Whether you’re chasing big goals on the trails or simply looking for a fresh dose of motivation, Jane’s perspective will leave you encouraged to embrace challenges and find joy in the process.

In this episode of the Gnar Stool podcast, hosts Shannon O’Grady and Jason Morgan sit down with the powerhouse that is Corinna Perkins—a registered dietitian, sports nutrition coach, and all-around athlete. Corinna takes us through her journey from growing up in an athletic family with an Olympian father to competing across triathlon, obstacle course racing, and now the high-intensity world of tactical games.Listeners will hear how Corinna blends strength, endurance, and marksmanship in her training, along with the unique role of breath control and mental grit. She shares stories from her recent deep-water fitness classes—where she pushes her limits by mastering underwater movements while holding her breath—and how these lessons translate into everyday resilience.On the nutrition front, Corinna breaks down why food is so much more than fuel. She dives into how balanced nutrition impacts performance, mental health, and overall well-being, and she challenges diet culture by encouraging athletes to focus on joy, performance, and sustainability rather than restriction.It’s a conversation packed with insights on fueling, fitness, and the mindset needed to embrace new challenges—whether you’re a competitive athlete or just chasing your own next goal.Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Corinna's Instagram - https://www.instagram.com/the_rdathlete/?hl=en

In this episode of the Gnar Stool Podcast, we sit down with Doug Davidson, Associate Director of Sports Performance and Strength & Conditioning Coach for the NHL’s Vegas Golden Knights. Doug takes us from his early days in the Ottawa Valley, where sports shaped his identity, to his current role helping some of the world’s best hockey players perform at their peak.We dig into the art and science of strength and conditioning, tracing how Doug’s time in university rugby and internships at top training facilities shaped his coaching philosophy. He breaks down the unique physical demands of hockey, the value of individualized training programs, and the physiological adaptations athletes need to excel in such a fast-paced, high-contact sport.Doug also shares the recovery protocols and nutrition strategies that keep players sharp through the grind of an NHL season. Packed with insights on performance, resilience, and what it takes to train at the highest level, this conversation is a must-listen for athletes, coaches, and anyone fascinated by human performance.

In this episode of the Gnar Stool Podcast, we sit down with Hunter Baum, high-performance dietitian for the U.S. Ski and Snowboard Team. Hunter shares his path into sports nutrition, from his own days as an athlete to fueling some of the world’s top winter sports competitors.We dig into the realities of keeping elite athletes fueled across disciplines—from alpine skiing to freestyle snowboarding—and the challenges that come with constant travel. Hunter talks about the importance of building trust with athletes, breaking down the science behind their nutrition, and making sure they know not just what to eat, but why it matters for performance and long-term health.From debunking common nutrition myths to explaining how altitude affects hydration and calorie needs, Hunter offers strategies for competition fueling and recovery that apply far beyond the snow. Whether you’re an athlete, coach, or just a fan of high-performance sport, this conversation is packed with takeaways you can put into action.Relevant LinksGnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of the Gnar Stool podcast, we sit down with two experts in sports nutrition and medicine: Dana Bielinski, Director of Performance Nutrition at the University of Colorado Boulder, and Dr. Karin VanBaak, a Sport and Exercise Medicine Physician. Together, they dive into the complex and often overlooked topic of Relative Energy Deficiency in Sport (RED-S), unpacking its wide-ranging effects on both male and female athletes.Dana shares her perspective on the nutritional demands of high-performance sports and the challenges athletes face in meeting their energy needs. She discusses her recent research on dietary restriction and bone health, emphasizing the importance of collaboration between coaches, dietitians, and medical teams to support long-term athlete well-being.Dr. VanBaak explores the hormonal disruptions caused by RED-S, including how energy deficits can impact the hypothalamic-pituitary axis—leading to menstrual irregularities in women and low testosterone in men. She stresses the importance of recognizing early signs such as fatigue, stress fractures, or performance plateaus, and highlights the role of thorough dietary assessment in diagnosis and recovery.This conversation sheds light on the physiological, psychological, and performance-related impacts of RED-S, while offering practical strategies for athletes, coaches, and parents to build a healthier, more sustainable approach to sport and nutrition.Registered Dietitian (RD or RDN) with experience with sports (Certified Specialist in Sports Dietetics CSSD). For individuals with eating disorders Certified Eating Disorder Specialist (CEDS)https://www.shpndpg.org/homehttps://sportsrd.org/ Resources:For a board certified sports medicine physician, look for the qualification CAQSM (Certificate of Added Qualifications in Sports Medicine).Project RED-S https://red-s.com/FASTR https://fastr.stanford.edu/VIS https://www.voiceinsport.com/Boston Female Athlete Program https://www.voiceinsport.com/Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of the Gnar Stool podcast, we explore the transformative world of adaptive sports with Don Webber and Camille Kramer from Wasatch Adaptive Sports. Don shares the organization’s roots, founded in the 1970s by visionary ski instructor Peter Mandler, and its mission to empower individuals with disabilities through access, independence, and community.Camille, a participant and passionate advocate, reflects on her journey after a traumatic brain injury and how adaptive sports helped her rebuild confidence, embrace adventure, and reclaim her life. From learning to ski to shredding trails on her mountain bike, her story is a powerful reminder of what’s possible with the right support.Together, Don and Camille dive into the importance of customized equipment, the impact of community-led fundraising, and how adaptive sports support mental health and self-esteem. This episode is a moving look at what it means to truly show up for others and how inclusive recreation can change lives.Relevant Links:Donate! If folks are interested in making a donation, we're getting pretty close to our summer crowdfunding goal of $50K toward our bike programs. The quick donation link for this campaign is bit.ly/WASBikesAlternatively, call Don to donate at is 801-550-8403Volunteer! WAS needs volunteers! Visit us at wasatchadaptivesports.org/volunteer to learn more and sign up for a volunteer training! You can also call the main WAS line to learn more at 801-834-0476, or email [email protected]! WAS programs are offered to anyone of any ability at no cost to those who need the support. Visit wasatchadaptivesports.org/participate to learn more about the programs we offer and fill out our new participant form. You can also call the main WAS line to learn more at 801-834-0476, or email [email protected]! https://wasatchadaptivesports.org/shopGnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of The Gnar Stool Podcast, the hosts deep dive into all things protein. From amino acid profiles to the difference between complete and incomplete proteins, the trio unpacks the science behind this essential macronutrient—and why it’s at the center of so many nutrition conversations right now.They tackle common misconceptions, discuss how protein supports athletic performance and recovery, and break down daily intake needs based on activity levels. Whether you're wondering about timing protein around workouts or choosing between whole foods and supplements, this episode delivers science-backed insights with a healthy dose of humor. Tune in and walk away with a better understanding of how to fuel your body for whatever moves you.

In this episode of The Gnar Stool, we sat down with Desiree Melancon, a pro snowboarder, artist, grad student, and mental health advocate whose impact on the action sports world goes far beyond the mountain.Desiree shares her personal journey from growing up in Riverside, California to becoming a driving force for mental health awareness in the outdoor community. She opens up about her own experiences with mental health, including surviving a suicide attempt and losing close friends, and how those moments led her to start STAY (Somebody’s Thinking About You), a nonprofit aimed at breaking the stigma around mental health and suicide.We dig into the work STAY is doing through custom prevention trainings, art nights, and community events that create connection and space for healing. Desiree also speaks to the role creativity plays in her advocacy and how art helps her process, communicate, and connect.This is a raw and powerful conversation about what it means to show up for yourself, your people, and your community.Relevant Links:Desiree's InstagramSTAY InstagramSTAY WebsiteGnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

On this episode, we hang with the unstoppable Madison Ostergren—a pro skier with serious style and a deep love for the mountains. From growing up on the icy hills of Northern Michigan to chasing big lines in the Tetons, Madison’s journey is all about grit, growth, and going big.We get into it all: her switch from ski racing to freeride, the mental and physical work behind showing up strong, and the real talk around body image in mountain sports. Madison shares what it took to link the Grand, Middle, and South Teton in one go, and her wild attempt at the Grand Teton Picnic (yep, that’s biking, swimming, and climbing the Grand in a day).She’s strong, honest, and full of contagious energy—this one’s packed with laughs, insights, and major inspiration for anyone looking to push their limits and find joy in the process. Relevant Linkshttps://www.instagram.com/madisonnnrose/https://www.instagram.com/gnarstoolpodcast/Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of the NARSTOOL podcast, we welcome back professional skier Johnny Collinson, who shares his journey through injury and recovery. After suffering a significant knee injury that resulted in a torn ACL and meniscus, Johnny discusses the challenges and triumphs of his rehabilitation process. He dives into the importance of prehab, the mindset required to overcome setbacks, and the role of nutrition in recovery.Join hosts Shannon O'Grady and Jason Morgan as they explore Johnny's training routines, his approach to maintaining strength and mobility, and the lessons he's learned from multiple injuries. With a focus on resilience and determination, Johnny's story serves as an inspiring reminder of the power of a positive mindset in the face of adversity. Whether you're an athlete or simply someone navigating life's challenges, this episode is packed with valuable insights and motivation. Tune in to hear how Johnny is not just recovering but transforming his approach to sport and life after injury.Relevant Links:John's Training PlanJohn's Instagram

In this episode of the Gnar Stool Podcast, we sit down with legendary skier Ingrid Backstrom. Known for her powerful style and trailblazing presence in the ski film world, Ingrid shares her journey from growing up in the rugged Cascades to becoming one of the most respected names in the sport.She talks about her early days on skis, the shift from racing to freeskiing, and the defining moments that shaped her career. Ingrid reflects on the impact of ski films, navigating a male-dominated industry, and the evolving representation of women in skiing.In a candid and thoughtful conversation, Ingrid also opens up about balancing motherhood with her professional life—sharing how community, mindset, and managing fear have played a role in both. This episode is a deep dive into resilience, identity, and the enduring love of skiing.Relevant Links:Ingrid's InstagramGnar Stool InstagramGnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

Collagen: Hype or Help?In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady, Jason Morgan, and Taylor Carr take a deep dive into the world of collagen. With Taylor’s background in sports nutrition and strength and conditioning, the trio unpacks what collagen is, the different types, and how it functions in the body.They tackle common misconceptions, marketing claims, and the science behind collagen’s use for joint health, skin, hair, and nails. Listeners will learn about its chemical structure, the differences between hydrolyzed collagen, collagen peptides, and gelatin, and the key role vitamin C plays in collagen synthesis.The hosts also share personal anecdotes about their own experiences with collagen supplementation—touching on its potential for injury recovery and joint pain relief. Throughout the conversation, they explore questions around timing, dosage, effectiveness in rehab, and whether supplementation is necessary if you’re already getting enough protein.Join the Gnar Stool nerds as they cut through the noise and offer evidence-based insights to help you make smarter decisions about collagen and your health.Relevant Links:https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1089971/fullhttps://onlinelibrary.wiley.com/doi/full/10.1002/ejsc.12281https://pmc.ncbi.nlm.nih.gov/articles/PMC11801439/

In this episode of The Gnar Stool podcast, we sit down with legendary ski filmmaker Scott Gaffney, a pioneer in ski storytelling known for his unique mix of humor, heart, and high-energy action.Scott takes us through his journey from skiing in the Adirondacks as a kid to becoming one of the most influential voices in the ski film world. He shares how classic movies like Blizzard of Aahhh's ignited his passion and shaped his creative vision.We explore Scott’s approach to filmmaking, how ski movies have evolved over the years, and his commitment to capturing the personalities of the athletes he works with. He reflects on career highlights, including the creation of the unforgettable Saucer Boy and his close friendship with skiing icon Shane McConkey.Whether you're deep in the ski world or just love great storytelling, this conversation is filled with humor, nostalgia, and insight into the craft of filmmaking and the culture of skiing.Relevant Links:Scott's InstagramGnar Stool Instagram Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of The Gnar Stool Podcast, we sit down with Bryon Friedman, former World Cup ski racer, musician, and entrepreneur, for a deep and honest conversation about transformation.Bryon takes us from his early days on the slopes of Park City to a life reshaped by a career-ending injury. He shares how that pivotal moment shifted his relationship with competition and sparked a journey into music, surfing, and sustainable business.We explore his path from ski racing to songwriting, the mental challenges of starting over, and the creation of Soul Poles, his bamboo ski pole company built on a vision of sustainability and soul. With humor, vulnerability, and hard-earned wisdom, Bryon reflects on resilience, reinvention, and the joy of pursuing passion over podiums.Tune in for an inspiring conversation at the crossroads of sport, creativity, and personal growth.Relevant Links:Bryon's Instagram: https://www.instagram.com/bryonfriedman/?hl=enSpotify: https://open.spotify.com/artist/7HpL9hD4ddnaaNEAy0s3Hd?si=kewyYoT9TcmI5WLyrU3dXAGnar Stool Instagram: https://www.instagram.com/gnarstoolpodcast/Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of The Gnar Stool, Shannon O'Grady and Jason Morgan catch up with pro mountain biker Sam Soriano, a rising force in freeride who is rewriting what’s possible on two wheels. Sam takes us through her journey from BMX racing at just four years old to finding her place and style in freeride, with a few crashes, podiums, and pivots along the way.We get into the highs and lows of competition, what it’s really like to navigate a male-dominated sport, and how Sam’s simple mantra, “I can do it,” has helped her push through fear, self-doubt, and gnarly injuries (including a broken back and a concussion).Sam talks mindset, mentorship, and why building community matters just as much as progressing the sport. This one is all about grit, growth, and the power of showing up—on and off the bike.Relevant Links:https://www.instagram.com/samanthasorian0/?hl=enGnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of The Gnar Stool podcast, we sit down with Blake Cason—a certified professional life coach and climber with a background in psychology and anthropology. Blake shares her winding journey into coaching, from facilitating intimate conversations around sexual health during the height of the HIV/AIDS pandemic in South Africa, to helping individuals and teams navigate growth through presence, resilience, and curiosity.We dive into the core tenets of her coaching philosophy: deep listening, forward-focused development, and the concept of "anti-fragility"—the idea that we can become stronger by leaning into challenge. Blake breaks down how coaching differs from traditional therapy and offers real-world tools for integrating change into everyday life.Whether you're chasing personal growth or trying to build stronger, more grounded team dynamics, this episode is full of thoughtful takeaways to help you move with more intention and clarity.https://startyourpivot.com/https://www.instagram.com/blake_cason/

In this episode of The Gnar Stool podcast, we sit down with the wildly talented Nikki Smith, a climber, photographer, artist, writer, and all-around force in the outdoor world. From her early days in Moab to becoming a leading voice in climbing culture, Nikki brings a deeply personal and refreshingly honest perspective to the conversation.She shares how a fear of heights evolved into a love for climbing, eventually leading to over 200 first ascents. We dig into the differences between ice and rock climbing, the value of mentorship, and what it means to grow within a community that isn’t always quick to accept change.But Nikki’s story goes far beyond the crag. We explore her work as an artist and photographer, and how painting has become a new outlet for healing, expression, and joy. She explains how creating art without the pressure of performance has opened up a new kind of freedom.This episode is a thoughtful look at adventure, identity, and creativity. It’s also a reminder that there is no single way to live a bold and authentic life.

Professional climber. Bouldering coach. Guy who moved to Salt Lake chasing rocks and a dream. In this episode of The Gnar Stool Podcast, Shannon O’Grady and John Perry sit down with USA Climbing National Champion Ben Hanna for a wide-ranging conversation about pressure, passion, and what it takes to stay psyched in a sport that’s as mental as it is physical.Ben walks us through his early days growing up in New Mexico, learning to climb before he could drive, and eventually relocating to Salt Lake City to take his career to the next level. He opens up about the uncertainty of competing during the COVID years, how outdoor climbing helped ground him, and what it actually takes to hold down a full-time job while training to be one of the best.We get into the behind-the-scenes of his recent win at team trials, how the Olympic spotlight is changing comp formats, and why the climbing community remains one of the most supportive in sport—even when the stakes are sky high.If you’ve ever wondered how elite climbers stay motivated, how they handle the emotional rollercoaster of competition, or why Ben thinks mental prep might be more important than power, this one’s for you.

This week on The Gnar Stool, Shannon O’Grady and John Perry sit down with Molly Mormon—a mom, stripper, and club owner with a seriously powerful story. Raised in the LDS community, Molly takes us through her journey of walking away from the church and stepping fully into her identity as a performer, entrepreneur, and unapologetically herself.We talk about how the name Molly Mormon came to be, the athleticism and artistry of pole dancing, and why she believes it deserves recognition as a legit sport. Molly opens up about the emotional work of leaving behind a deeply ingrained belief system, the realities of running a club, and the stigma that still surrounds sexuality and sex work.She shares insights on building confidence, creating safe and supportive spaces, and how she’s learned to hold her ground in a world that doesn’t always understand.It’s raw, real, and rooted in the kind of empowerment we’re all about. Tune in for a conversation that challenges assumptions, celebrates self-acceptance, and reminds us that the path to happiness doesn’t always follow the map you’re handed.

In this episode of The Gnar Stool podcast, Shannon O'Grady and co-host John Perry sit down with Nordic combined legend and Olympic gold medalist Billy Demong for a deep dive into the gritty, rewarding world of endurance sports. Billy unpacks his epic journey spanning five Olympic Games, revealing the gnarly highs and tough lows that defined his career. He takes us behind the scenes of Nordic combined, sharing how training methods have radically evolved, and why a holistic, balanced approach is key to athletic greatness.Now coaching the next generation of Nordic skiers, Billy emphasizes cultivating passion and resilience in young athletes. Tune in as he offers powerful insights on embracing the grind, pushing limits, and building the kind of mindset that thrives in competition. The conversation also covers essential topics like effective cross-training strategies, managing performance as athletes age, and the tight-knit camaraderie unique to endurance sports.Whether you're an endurance junkie, an aspiring athlete, or just love hearing inspirational stories from the edge of human performance, Billy's journey is packed with wisdom, motivation, and lessons that'll resonate deeply.Relevant LinksGnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Norway Jump ScandalDave Jarrett Training ProtocolKrieg Climbing Chalk Bags

In this inspiring episode of The Gnar Stool Podcast, we sit down with Roy Tuscany, founder of the High Fives Foundation, for an intimate conversation about resilience, community, and the transformative power of adaptive sports. Roy candidly shares his remarkable journey—from a passionate skier whose life dramatically changed following a spinal cord injury in 2006, to becoming a dedicated advocate helping others reclaim their lives after life-altering injuries.Roy vividly describes the challenges he faced during recovery, the pivotal role played by his trainer Wayne Burwell, and the incredible support network that enabled him to rediscover his passion for the outdoors. He reveals the heartfelt origins of the High Fives Foundation, an organization born from his desire to give back and empower others with the same generosity he received. Today, the foundation has provided over $12 million in grants, impacting nearly a thousand individuals by offering vital adaptive sports equipment and critical recovery resources.Listeners will also get a glimpse into how adaptive sports are evolving through groundbreaking technologies, and why normalizing the participation of adaptive athletes in sports is so crucial. Roy emphasizes the profound impact of community, mentorship, and outdoor engagement in transforming lives.Whether you're an athlete, advocate, or simply interested in powerful stories of human strength and determination, this episode will inspire you to embrace life's challenges and find joy in every comeback.Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Trainer who got him started with recovery - Wayne Burwell - Wayne’sWorld EFT Vermont - https://www.instagram.com/waynesworldeft/https://highfivesfoundation.org/https://www.instagram.com/hi5sfoundation/?hl=enhttps://www.instagram.com/roytuscany/?hl=en

In this episode of The Gnar Stool podcast, we sit down with Jeanette Padilla Vega, founder of the Food Justice Coalition, to explore the power of food as a tool for change. Jeanette shares her journey in building a nonprofit dedicated to providing nutrient-dense meals to those experiencing food insecurity in Salt Lake City, tackling challenges like transportation barriers and limited access to healthy food.She discusses the Coalition’s innovative programs—including direct outreach, free meal initiatives, and community-driven education—while emphasizing the importance of dignity, respect, and meaningful conversations in addressing homelessness and systemic inequities.Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Food Justice Coalitionhttps://www.foodjusticecoalition.org/Instagramhttps://www.instagram.com/foodjusticecoalition/Get involved and donate - FJChttps://donorbox.org/support-fjcBadass VeganFilm - They’re Trying to Kill Ushttps://switchpointcrc.org/https://www.slc.gov/mayor/2023/12/18/temporary-microshelter-community-opens-in-salt-lake-city/Tiny Home Villagehttps://www.sltrib.com/news/2024/12/31/slc-tiny-home-village-opens-first/Housing Firsthttps://endhomelessness.org/resource/housing-first/Red Card Rights for Immigrantshttps://www.ilrc.org/red-cards-tarjetas-rojas"New Lead Project" - Unconditional Cash Transfers Reduce Homelessnesshttps://www.cnn.com/2020/10/09/americas/direct-giving-homeless-people-vancouver-trnd/index.htmlhttps://www.theguardian.com/us-news/2023/sep/27/canada-study-homelessness-moneyThe Cost of Homelessness https://endhomelessness.org/wp-content/uploads/2017/06/Cost-Savings-from-PSH.pdfCenter for American Progress - How the US can end hungerhttps://www.americanprogress.org/article/the-united-states-can-end-hunger-and-food-insecurity-for-millions-of-people/

In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Becca Rick—an ultra runner, registered dietitian, and educator. Becca takes us through her journey from running her first half marathon at just 11 years old to tackling the grueling Moab 240, a race that pushes the limits of both body and mind.She shares her unique approach to training, the role of strength work in ultra running, and how she balances time on her feet with the demands of high-mileage racing. Becca also reflects on some of her most memorable adventures with her father, including their spontaneous rim-to-rim-to-rim run in the Grand Canyon and their ambitious challenge of summiting multiple 14ers in a single day.Beyond the miles, Becca dives into the mental side of endurance sports—how she stays motivated, overcomes challenges, and embraces the ups and downs of ultra racing. With her warm and relatable storytelling, she highlights the power of community and the deeper purpose of running—beyond just competition.Tune in for an inspiring and insightful conversation about running, nutrition, and the spirit of adventure!Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Grounding Bedsheets and pillow case Grounding.coDavid Roche - Training Methodology - Leadville 100 Record https://swaprunning.com/training-plansIntuitive Eating - https://www.commonthreads.org/blog/intuitive-eating/?gad_source=1&gclid=CjwKCAiAzvC9BhADEiwAEhtlN3KsiJ_GWVwmvh1SPjW__tS-Rv9ps_90kKcUFcQoGkzECrrzSkozGBoCSJkQAvD_BwEBooks or Workbook - https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/164848459X/ref=asc_df_164848459X?mcid=903c70ef0a8d32e8984da02b794f6a53&tag=hyprod-20&linkCode=df0&hvadid=693617169345&hvpos=&hvnetw=g&hvrand=17749383111204090572&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9029753&hvtargid=pla-2283900634738&psc=1

In this episode of The Gnar Stool podcast, we sit down with professional skier Rachael Burks—known for her infectious stoke and fearless approach to the mountains. Rachael takes us through her journey from weekend warrior to competitive skier, sharing the pivotal moments that sparked her passion and the path that led her to the big leagues.They dive deep into what it’s like navigating a male-dominated sport, the evolution of women’s skiing, and the power of representation on the slopes. Rachael opens up about the challenges she's faced, the triumphs she's celebrated, and the importance of camaraderie among female athletes. With her signature humor and honesty, she reflects on early competitions, lasting friendships, and her mission to create content that highlights the strength and skill of women in extreme sports.This episode is packed with laughter, insights, and plenty of stoke. Get ready to be inspired by Rachael’s drive to push limits and her dedication to uplifting the next generation of female skiers.Tune in and let the good vibes roll!Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Book on Ski LifePowder Days: Ski Bums, Ski Towns and the Future of Chasing Snowby Heather HansmanTGR - Re:SessionBilly Poole Foundation - Discovery Basin - Ski with a pro

In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Alex Hugo, a trailblazer in women’s baseball. As a roving instructor for the Oakland Athletics and a standout on the USA Women’s Baseball National Team, Alex shares her inspiring journey from playing softball at the University of Georgia to carving out her place in professional baseball.Alex opens up about the challenges and triumphs of navigating a male-dominated sport, the push for inclusivity in baseball, and the shifting landscape of women’s professional athletics. She also dives into her coaching philosophy, how technology is reshaping player development, and why encouraging a multi-sport background is crucial for young athletes.This candid conversation touches on the pressures of competition, the power of mental resilience, and the often-overlooked complexities of youth sports. Whether you're a die-hard baseball fan, an advocate for equality in sports, or simply love a good underdog story, this episode will leave you inspired.Tune in to hear Alex’s journey, her passion for the game, and her vision for the future of women’s baseball. It’s a conversation you won’t want to miss!Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of The Gnar Stool podcast, we welcome the inspiring Tanqueray "Tango" Towns—a former University of Utah football player, firefighter, EMT, and performance coach. Tango shares his extraordinary journey from the streets of South Central Los Angeles to playing Division I football, highlighting the challenges he faced and the mentors who helped shape his path.Tango reflects on how football became an essential outlet for his aggression and a means of escaping his environment. He opens up about the unconventional mentorship he received from gang members who, instead of pulling him into their world, encouraged him to pursue his talents and stay on the right track. His story underscores the importance of self-belief, resilience, and the power of desire in achieving one's goals.Listeners will gain valuable insights into Tango’s philosophy on failure—seeing it not as a setback but as a vital learning experience. He shares his journey to becoming a firefighter, detailing the self-doubt he had to overcome and the relentless determination that fueled his success.Tango's story is a testament to perseverance, empowerment, and the belief that anyone can achieve their dreams with hard work and the right mindset. Tune in for an inspiring and thought-provoking conversation that will challenge you to embrace your own journey of growth and self-discovery.Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/

In this episode of The Gnar Stool podcast, we sit down with the inspiring Amie Engerbretson—professional skier, activist, and adventurer. Raised in Truckee, California, with a professional skier for a father, Amie’s journey on the slopes began almost as soon as she could walk. But her path wasn’t linear. As a teenager, she stepped away from skiing to pursue dance, only to rediscover her passion and carve out a career in the sport she loves.Amie shares the challenges of being a female athlete in a male-dominated industry, from sponsorship disparities to fighting for equal representation. She also dives into her creative projects, including the groundbreaking short film Boots Over Brim, which blends skiing and dance in a way that’s never been seen before.Join us as we explore Amie’s evolution as an athlete, the role of community in ski culture, and her mission to uplift women in sports. This conversation is a celebration of resilience, creativity, and the pure joy of being in the mountains—don’t miss it!Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/Avalanche Storyhttps://amieski.com/blog/blind-spotPOW Website Linkhttps://protectourwinters.org/join-team-pow/?gad_source=1&gclid=Cj0KCQiA-aK8BhCDARIsAL_-H9kgZ9RSAWW8rGed_xRKbxgwyryiuEZoWj3i18ywW4SCfgbndNbqzXwaAlnHEALw_wcBCrux Academyhttps://www.crux.academy/course/pow-finding-common-ground-how-to-be-a-climate-advocate-memberBoots Over Brim:https://www.youtube.com/results?search_query=boots+over+brimBlue Hour:https://www.youtube.com/watch?v=dm4CucsQTv8Hypocrite Film:https://www.youtube.com/watch?v=HGR34-SOIgg

In this episode of The Gnar Stool podcast, we sit down with Kevin Day—a professional cyclist, brand manager, coach, and passionate mental health advocate. Hailing from Utah, Kevin takes us on a journey from his early days as a BMX-obsessed kid to becoming an elite cyclist, sharing the defining moments that fueled his love for the sport.Kevin dives deep into the mental side of cycling, opening up about the struggles of self-doubt and the strategies he’s developed to build resilience and maintain a positive mindset. He reflects on the lessons learned from competition, the thrill of pushing his limits, and the importance of accountability and perseverance in both sport and life.We also explore the unique cycling culture in Utah, Kevin’s favorite multi-sport adventures in the Wasatch Mountains, and his thoughts on finding balance and joy in the grind. Whether you’re a seasoned rider or new to the cycling world, Kevin’s story will leave you motivated to embrace your own challenges and rediscover the joy of the ride.Relevant Links:Gnar Stool Podcast X SMMT Tumblerhttps://smmtoutdoor.com/@kdayracingBrainstoke.comhttps://levomind.com/

In this episode of The Gnar Stool podcast, hosts Shannon O'Grady and John Perry are joined by two inspiring guests, Jared Campbell and Brandy Smith, to tackle the critical issue of air quality in the Wasatch Front and explore innovative solutions to address it.Jared, founder of Running Up for Air (RUFA), shares his journey of creating a race series that not only pushes athletes to their limits but also raises awareness and funds to improve air quality. He delves into the unique geographical challenges of the Salt Lake Valley and how RUFA has grown into a nonprofit movement that inspires education and action around air pollution.Brandy, Communications Director at Utah Clean Energy, sheds light on the pivotal role of renewable energy and energy efficiency policies in combating climate change. Together, they discuss the urgent need for community engagement, bipartisan collaboration, and practical solutions for improving air quality.Listeners will gain valuable insights into actionable steps they can take, the significance of electric vehicles, and how grassroots movements can drive meaningful change. Tune in for an enlightening discussion that highlights the power of collective action in creating a healthier, more sustainable future for all.Opening Bit:nadsunder.comRUFA Running https://upforairseries.org/Patagonia Running Up for Air Film:https://www.patagonia.com/stories/running-up-for-air/video-146113.htmlUtah Clean Energy Hub:https://hub.utahcleanenergy.org/Christoph Heinrichwww.blueplanetlawn.comMinus Coffee drinkminuscoffee.comHome Changes:Thermostat - Lower temp, wear socks, hoodies, and warm clothingAdding InsulationBarriers for your door $7,500 Tax Incentive - SolarOptimal EV:Electric Buses to run people up Millcreek for races https://map.purpleair.com/air-quality-standards-us-epa-aqi?opt=%2F1%2Flp%2Fa10%2Fp604800%2FcC0#1/25/-30

In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Dr. Carrie Cooper—renowned physical therapist, former professional climber, and author. Dr. Cooper takes us through her incredible journey from elite climbing to becoming a leading expert in climbing injuries and rehab.We dive into the evolving world of exercise recommendations for pregnant athletes, her experiences within the climbing community, and how understanding movement is key to preventing injuries. Dr. Cooper breaks down the complexities of climbing-related injuries, with a focus on the all-too-familiar finger and shoulder issues, and sheds light on the role pulleys play in hand function.She also touches on the state of climbing medicine research, the need for better representation of women in studies, and how hormonal changes can impact ligament laxity in female climbers. This conversation is packed with a mix of personal stories, expert insights, and a shared passion for movement and health.Whether you're a climber, an athlete, or just someone who geeks out on sports science, this episode is full of takeaways you won’t want to miss!

In this episode of The Gnar Stool Podcast, we’re stoked to sit down with Dr. Eric Yoon—a physical therapist, sports performance coach, and certified badass when it comes to keeping athletes on top of their game. From his days as a multi-sport athlete to ripping it as a professional mountain biker, Eric’s journey is a masterclass in turning passion into purpose.We dig deep into why endurance athletes shouldn’t skip leg day (or any day at the gym, really), how concussion rehab is more than just rest, and why your hips might secretly be the MVPs of injury prevention. Eric breaks it all down with a mix of evidence-based wisdom, personal anecdotes, and actionable tips—like how to stay gnarly without wrecking yourself in high-risk sports.Whether you’re chasing podiums, shredding trails, or just trying to keep up with your weekend warrior crew, this episode is loaded with next-level insights to help you train smarter, stay unbreakable, and keep the stoke alive. Tune in for a conversation that’s equal parts science, grit, and practical advice—and always, unapologetically, Gnar Stool.

In this episode of The Gnar Stool podcast, we’re joined by Liz Myers, a strength coach who’s passionate about helping mountain athletes conquer their sports with confidence and longevity. From her early days as a skier and snowboarder in South Central Pennsylvania to becoming a sought-after coach, Liz shares her journey and expertise in empowering athletes to thrive in the outdoors.Liz breaks down her holistic approach to training, emphasizing the pillars of strength, mobility, and injury prevention tailored to skiers and snowboarders. She shares invaluable insights into structuring seasonal training blocks, fueling your body with proper nutrition, and navigating the mental challenges of recovery and peak performance.We also dive into the myths surrounding strength training, the often-overlooked importance of rest, and practical tips to help you build resilience and reach new heights in your athletic pursuits.Whether you’re a seasoned pro or just hitting the slopes for the first time, this episode is packed with actionable advice to elevate your game and enhance your time in the mountains. Tune in and get inspired to take your training—and your love for snow sports—to the next [email protected]

On this episode of The Gnar Stool podcast, we’re joined by Tara Warren, an accomplished ultra runner and Rocky Mountain Slam finisher, as she shares her powerful story of endurance, resilience, and advocacy. After losing her mother to ALS in 2016, Tara channeled her grief into action, raising over $16,000 for the ALS Association through her extraordinary athletic achievements.Tara takes us behind the scenes of completing four grueling 100-mile races in just over four months, delving into the mental, emotional, and physical challenges she faced on the trail. She also reflects on the profound lessons these races taught her, the role of community in overcoming obstacles, and the deep connection between her passion for running and her mission to raise ALS awareness.This inspiring conversation showcases the transformative power of endurance sports and the importance of using your platform for good. Don’t miss this episode—it’s a testament to the strength of the human spirit and the impact of running for a cause.Sodium Study Link - Dr. Alan McCubbinSodium Study Podcast - The Science of UltraAsker Jeukendrup Carbohydrateshttps://www.mysportscience.com/post/2015/05/27/recommendations-for-carb-intake-during-exercise

In this episode of The Gnar Stool, Shannon O'Grady and John Perry sit down with Dr. Nicole Detling—mental performance coach, owner of Head Strong Consulting, and all-around brain wizard for athletes.We dive deep into the mental side of sport—the self-talk, the visualization, and the strategies athletes use to keep fear and anxiety from running the show when the stakes are high. Dr. Detling breaks it all down with practical tips, real-life examples, and insights that’ll hit home whether you're a pro, a weekend warrior, or somewhere in between.From reframing emotions to building confidence and mastering the art of mental imagery, this conversation will have you rethinking how you approach your own performance—on the field, the trail, or wherever you show up. Tune in for a fresh look at the mindset game and how leveling up your brain can unlock success in sport and life.Self TalkRose Namajunas “I'm the best”https://www.facebook.com/ESPNMMA/videos/throughout-ufc-261-rose-namajunas-repeated-im-the-best/1118674845211743/https://www.youtube.com/watch?v=r9lsfIWp9FoSteven Pressfield - The War of Art

In this episode, we sit down with Gnarly athlete Kiaya Jackson, a 10th Planet Jiu-Jitsu Black Belt and fierce competitor in the world of BJJ and MMA. Kiaya shares her journey from growing up in Mississippi, where she played various sports, to discovering her passion for jiu-jitsu during college. We dive into her experiences in combat jiu-jitsu, including memorable matches that electrified the crowd and showcased her unique style.Kiaya opens up about the challenges of being a female athlete in a predominantly male sport and how the welcoming atmosphere at 10th Planet helped her find her place. She discusses her training regimen, the importance of strength training, and how she balances nutrition to support her performance. With upcoming matches on the horizon, Kiaya reflects on her growth as an athlete and the lessons learned along the way.Join us for an inspiring conversation filled with insights on perseverance, community, and the ever-evolving journey of mastering jiu-jitsu. Whether you're a seasoned practitioner or new to the sport, Kiaya's story is sure to motivate and resonate with you!https://soproapparel.com/Naruto AnimeComp on Dec 13th - Medusa 6

In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry welcome Zahan Billimoria, a mountain athlete, guide, trainer, and recent MMA fighter. Zahan shares his unique journey from growing up in Switzerland to becoming a prominent figure in the outdoor community of Jackson, Wyoming. He discusses his early exposure to mountain sports, influenced by his Indian heritage and the breathtaking landscapes of the Swiss Alps.Zahan opens up about the cultural barriers he faced as a brown kid in a predominantly white environment and how these experiences shaped his passion for the mountains. He highlights the importance of inclusivity in outdoor activities and his involvement with organizations like Coombs Outdoors and Camina Conmigo, which aim to provide access to the mountains for underrepresented communities.Listeners will gain insight into Zahan's guiding philosophy, the creation of the Samsara Olympics, and how he fosters a love for the outdoors among diverse groups. This episode is a powerful exploration of identity, community, and the transformative power of nature. Join us for an inspiring conversation that challenges the status quo and celebrates the beauty of inclusivity in the great outdoors.

In this episode of the Gnar Stool Podcast, we welcome Dr. Laura LaMarche, the founder and owner of the Gait Lab, a cutting-edge facility specializing in physical therapy and running biomechanics. With a background as a physical therapist, researcher, and biomechanist, Dr. LaMarche brings a wealth of knowledge to the table, focusing on how to optimize running form and prevent injuries.Join us as we dive into Dr. LaMarche's journey from starting the runners clinic at the University of Utah to opening her own practice. They discuss the importance of individualized approaches to running, the impact of shoe technology on performance, and the often misunderstood role of pronation in running injuries.Dr. LaMarche shares insights on the latest trends in running shoes, including the rise of super shoes and the significance of foot strength. She emphasizes the need for runners to understand their unique biomechanics and how to build resilience in their training. Whether you're a novice runner or a seasoned athlete, this episode is packed with valuable information to help you run smarter and stay injury-free. Tune in for an engaging conversation that blends science, personal experience, and practical advice for all runners!thegaitlab.comBarefoot Progression - Irene Davis https://health.usf.edu/medicine/dpt/faculty/isdavisNike Sole Shoes -https://www.nike.com/t/alphafly-3-mens-road-racing-shoes-5gZBgL/FD8311-700?nikemt=true&cp=35640345119_search_--x-20429762868---c-1014402195-00196976644949&dplnk=member&gad_source=1&gclid=CjwKCAjw9p24BhB_EiwA8ID5BsFHaVEwum5xE1asVwtrqkaFlqbHq-_hMXwsXkAKQYsIG8EO8CRwthoCnX0QAvD_BwE&gclsrc=aw.dsInserts -Drop in shoeshttps://www.salomon.com/en-us/running/trail-running-advice/what-drop-running-shoesRPE Scales - Rate of perceived exertion (RPE) is used to measure how hard your body works during physical activity. It runs from 0 – 10, using numbers to rate how much effort an activity takes. The RPE scale can help you manage exercise intensity and improve cardio training and endurance.

In this episode of the Gnar Stool Podcast, we sit down with Thomas Bukowski, an accomplished climber, runner, and guide. Thomas shares his journey into mountain sports, starting from his early days of climbing to his recent adventures in trail running. He discusses the evolution of his athletic pursuits, highlighting the balance between climbing and running, and how each sport complements the other.Thomas dives into his experiences on the High Sierra Trail and the John Muir Trail, detailing the challenges and mental hurdles he faced during these epic runs. He reflects on the unique aspects of solo running, the importance of nutrition and hydration, and the thrill of exploring the mountains. With a focus on the mental and physical aspects of endurance sports, Thomas offers insights into the transformative power of long-distance running and the profound experiences it can bring.Join us for an inspiring conversation about passion, exploration, and the pursuit of adventure in the great outdoors!

In this week's episode, we welcome Kunlong Von Cousin, an inspiring ultra runner, dedicated father, and passionate activist. Kunlong shares his journey from climbing to ultra running, revealing how the birth of his first child shifted his focus and ignited his passion for endurance sports. He discusses the challenges of balancing training with family life and the emotional toll it can take.As a person of color in predominantly white sports, Kunlong opens up about his experiences with representation and the importance of diversity in the climbing and ultra running communities. He highlights the need for greater visibility and support for BIPOC athletes, sharing insights on initiatives aimed at improving access and participation in these sports.Join us as we dive into Kunlong's personal stories, his thoughts on the systemic barriers faced by underrepresented groups, and the transformative power of the outdoors for mental health and community building. This episode is a powerful reminder of the importance of inclusivity and the shared love for adventure that unites us all.LeadvilleRun Rabbit Run Ute 100FKT on Sanitas Black Packers - Bipoc Group

In this episode of The Gnar Stool Podcast, host Shannon O'Grady and co-host John Perry sit down with the legendary Steph Davis—renowned climber, BASE jumper, and an all-around fearless adventurer. Steph takes us on a journey from her climbing roots in Maryland to her soul’s home in the breathtaking landscapes of Moab, Utah.Steph shares how her passion for climbing evolved into a love for BASE jumping and wingsuit flying, discussing the intricate relationship between fear and intuition in high-risk sports. She provides valuable insights into how she manages the emotional challenges that come with extreme pursuits, emphasizing the importance of inner guidance and self-trust.A committed vegan, Steph also speaks on aligning her diet with her values on animal welfare and environmental stewardship. She dives into her training regimen, nutrition, and the mindset that fuels her life of exploration and personal growth.Tune in for an inspiring conversation that celebrates the thrill of pushing limits, the joy of self-discovery, and the deep connection between outdoor adventure and ethical living.Ways to get Vegan Protein:TempeTofuPeanut ButterHemp SeedsFlax SeedsChia SeedsClinics in Indian Creek Spring and Fall:Stephdavis.co

In this episode of the Gnar Stool Podcast, we sit down with the remarkable Kim Havell, a mountain and ski guide, writer, photographer, and mother. Kim shares her unique journey from growing up in urban environments to finding her passion in the mountains.Kim discusses her early experiences with skiing, the transformative power of the backcountry, and the lessons learned from her time in search and rescue. She opens up about her harrowing Denali expedition, where a near-fatal avalanche taught her invaluable lessons about intuition, communication, and teamwork in high-stakes environments.As a female guide in a male-dominated field, Kim reflects on the challenges and triumphs she has faced, the importance of mentorship, and how motherhood has shifted her perspective on risk and adventure. She also explores the therapeutic aspects of working with horses and how they provide a new edge in her life.Join us for an inspiring conversation that delves into the complexities of adventure, the power of intuition, and the importance of community in the mountains. Whether you're an outdoor enthusiast or simply curious about the guiding world, Kim's insights will resonate with anyone seeking to connect with nature and themselves.

In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Brazilian Jiu-Jitsu black belt and No-Gi World Champion Alex Enriquez for an in-depth conversation about her remarkable journey in martial arts. From her early days on the basketball court to dominating the world of grappling, Alex's story is one of dedication, resilience, and fierce competition.Alex opens up about her intense training regimen ahead of prestigious events like the ADCC and No-Gi Worlds, sharing insights into the grueling "shark tank" sessions and the mental hurdles faced at the elite level. She also dives into the critical role wrestling has played in shaping her jiu-jitsu game, offering a unique perspective on how this dual-discipline approach has sharpened her competitive edge.Throughout the episode, Alex discusses her mindset during high-stakes matches, the strategies she uses to overcome adversity, and how she maintains her confidence when the pressure is on. Whether you're curious about the intricacies of her training, how she approaches nutrition, or the evolution of her grappling style, this episode offers a wealth of knowledge for martial arts enthusiasts and aspiring athletes alike.Tune in as we explore Alex's competitive highs and lows, her thoughts on the future of jiu-jitsu, and her advice for those looking to leave their mark on the sport.

In this episode of the Gnar Stool Podcast, we welcome the dynamic duo behind Tactic Nutrition, Alex Parker and Meredith Root. Join us as we dive into their unique journey from competitive athletes to successful nutrition and fitness coaches.Alex, a former NCAA ski racer and CrossFit Games competitor, shares her transition from law to entrepreneurship, while Meredith recounts her path from biological engineering to the world of fitness and nutrition. Together, they discuss the importance of behavior change in nutrition coaching, debunk common misconceptions about diets, and emphasize the significance of enjoyment in eating.Discover how Tactic Nutrition evolved from a performance-focused approach to a more holistic, lifestyle-oriented coaching model that prioritizes authenticity and evidence-based practices. Alex and Meredith also introduce their latest venture, Tactic Fitness, a functional training program designed to be accessible and effective for everyone, regardless of their fitness level.Tune in for a blend of humor, science, and real talk about nutrition and fitness that will inspire you to rethink your approach to health!Nerdy Nutrition Journal Club - Tactic YoutubeThe Looking Out Foundation - @brandicarlile

Trigger WarningThis episode discusses the topic of suicide which some people may find distressing. If you or someone you know needs resources or support, the number for the crisis lifeline is 988. Look after yourself and your loved ones.In this episode of the Gnar Stool Podcast, we welcome professional mountain biker and free rider Blake Hansen. Join us as Blake shares her unique journey from a childhood in California and Florida to finding her passion for snowboarding and mountain biking in Utah. She opens up about her experiences growing up in a conservative Mormon family, navigating her identity, and the challenges she faced during her mission in Texas. Blake candidly discusses the complexities of her upbringing, the impact of societal norms on her self-discovery, and how she ultimately embraced her true self. With a blend of humor and heartfelt storytelling, this episode offers a deep dive into Blake's life as an athlete and an individual breaking free from the constraints of traditional expectations. Tune in for an inspiring conversation that highlights the importance of authenticity and the pursuit of one's passions.

In this week’s episode we have Pro Skier Quinn Wolferman in the hot seat . Quinn shares his journey into the skiing world, which began at the tender age of two, thanks to his passionate mother. He reflects on the challenges of competing at a high level, including the emotional rollercoaster of narrowly missing the Olympic team and the impact of injuries on his career.Quinn opens up about the mental health aspects of being a competitive athlete, emphasizing the importance of perspective and self-expression through skiing. He discusses his unique approach to competition, the significance of creativity in his craft, and how he navigates the pressures of the sport. Listeners will gain insight into Quinn's artistic side, including his love for painting and songwriting, as well as his experiences with back pain and recovery.Join us for an inspiring conversation that highlights Quinn's resilience, passion for skiing, and the joy of finding one's path in the ever-evolving world of sports. Whether you're a skiing enthusiast or simply looking for motivation, this episode is sure to resonate!

Join us this week on The Gnar Stool podcast as we catch up with Andy Bell, legendary freestyle motocross rider, stuntman, and Guinness World Record holder. Andy shares wild stories from his career, including ice diving with Travis Pastrana, navigating injuries, and embracing biohacking for recovery. Dive into the evolution of freestyle motocross, the influence of social media, and the mental resilience required in extreme sports. Don't miss this engaging chat with one of action sports' most captivating figures!

This week, Shannon and John chat with Amanda Ziegler, a veterinarian, scientist, and educator at NC State, known on social media as Dr. Ziegler Monster. Amanda discusses her journey from veterinary medicine to gastroenterology research, with a focus on gut health, fiber, and the impact of nutrition on overall well-being. She also debunks myths about food ingredients like carrageenan and artificial sweeteners, offering evidence-based insights that help listeners make informed dietary choices. Tune in for an engaging conversation on the science behind nutrition and health.

In this episode of the Gnar Stool Podcast, we welcome Beverly Albert, a sports scientist and PhD student researcher, to discuss the fascinating world of high altitude physiology and environmental stress. Beverly shares her journey of pursuing a career in exercise science, highlighting her passion for understanding how our bodies adapt to various stressors, including altitude and heat. Listen up for an engaging conversation that blends science, personal experience, and practical tips for athletes looking to optimize their performance in challenging environments.

In this episode of the Gnar Stool Podcast, Shannon and John delve into the fascinating study conducted by Dr. Alan McCubbin on sodium replacement during endurance exercise. The results were surprising and provided valuable insights into the impact of sodium replacement on hydration and performance during prolonged exercise. Tune in to learn more about the intricacies of sodium balance and hydration in endurance athletes.The study we reference: https://pubmed.ncbi.nlm.nih.gov/37944507/

This week we dive into the fascinating journey of Kalen Griffin, a former Alpine ski racer turned mountain biker. Kalen shares her experiences growing up in a multigenerational ski racing family on the East Coast and her transition to coaching in Idaho. We explore how Kalen's passion for mountain biking blossomed, starting with a memorable introduction and evolving into a full-fledged love for the sport. Join us as we uncover Kalen's journey from competitive ski racing to coaching and mountain biking, highlighting her dedication to growth and learning in the world of outdoor sports.