The Moment Education Podcast

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance.00:00 Health Kick and Personal Updates03:01 General Physical Preparation (GPP) for Shoulders05:57 Evaluating and Progressing Shoulder Exercises12:13 Upper Body Plyometric Training18:05 Building Resilience in Athletes32:03 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program.00:00 Introduction and Energy Boost03:02 Life Updates and Baby Chicks05:58 Weather and Outdoor Activities09:05 Shoulder Assessment and Capacity11:54 Overhead Motion and Asymmetry15:04 Isometric Training and Muscle Activation18:15 Strength Ratios and Progressions21:05 Push-Up Variations and Rehab24:11 Weight Bearing Progressions30:03 Conclusion and Future PlansIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy Fata-Chan and Grace Schwemmer discuss the challenges of balancing multiple roles in entrepreneurship, the importance of delegation, and the mindset shifts necessary for personal and professional growth. They explore Andy's journey of personal development, the pain points that led to significant changes in his approach to business, and the strategies he employs to manage his various responsibilities effectively.In this conversation, Andy Fata-Chan shares insights into his journey of building multiple businesses, emphasizing the importance of documenting experiences, maintaining a work-life balance, and the significance of deep work and continuous learning. He discusses the value of mentorship and community impact, encouraging listeners to find fulfillment in their careers while also stressing the importance of hard work, especially in the early years of one's career.00:00 Introduction and Conspiracy Theories06:02 Balancing Multiple Roles and Responsibilities14:47 The Importance of Delegation and Mindset Shifts18:53 Personal Development and Overcoming Challenges24:36 Documenting the Journey: Building Businesses and Attracting Clients25:30 A Day in the Life: Balancing Work and Personal Time30:49 The Importance of Deep Work and Continuous Learning35:24 The First Three Years: Sprinting Towards Success39:28 Creating Value: Mentorship and Community Impact42:42 Finding Fulfillment: The Journey Beyond BusinessIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers.00:00 Introduction and Personal Updates05:07 Transition to Shoulder Assessment09:55 Understanding Shoulder Pain and Assessment14:56 Rib Cage Dynamics and Its Impact on Shoulders19:58 Movement Assessments and Techniques25:10 Practical Applications and Drills30:57 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace share insights on public speaking, personal growth, and mentorship in the context of teaching and professional development. They discuss overcoming nerves, the importance of authenticity, and strategies for effective communication.00:00 Introduction and Humor02:19 Reflections on Teaching and Growth04:44 Public Speaking Journey11:44 Overcoming Nervousness in Presentations18:52 Connecting with the Audience24:33 Personal Growth and Confidence31:00 Embracing Opportunities and ChallengesIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Matthew Ibrahim shares his journey through sports science, strength and conditioning, and academia. He discusses the importance of genuine connections, continuous learning, and giving back to the community, along with insights on event organization and personal growth.00:00 Introduction and Guest Introduction00:25 Matthew Ibrahim's Background and Values02:14 Cultural Roots and Personal Identity03:19 Experiences in Italy and Cultural Insights05:04 Journey into Sports Science and Education06:44 Internship at Boyle's and Early Influences08:26 The Role of Social Behavior and Relationship Building09:19 Academic Pursuits and Certifications11:03 Balancing Family, Education, and Career11:54 Transition to Academia and Teaching13:13 Data Analytics and Future Goals13:57 Writing a Book and Legacy Building14:34 The Power of Networking and Genuine Engagement15:45 Strategies for Building Authentic Relationships16:41 Impact of Celebrating Achievements18:01 Connecting with Youth and Mentorship18:41 Supporting Peers and Industry Leaders21:30 Paying It Forward in the Industry22:52 The Drive and Motivation to Succeed24:35 Upcoming Sports Clinic at Malden Catholic27:25 Event Planning and Community Engagement30:43 Reflections on Past Events and Future Vision32:45 Creating a Collaborative Ecosystem in Sports Performance33:51 The Value of Networking and Industry Events34:52 Adapting to New Opportunities and Continuous Growth37:35 Writing a Book: Motivation and Process42:58 Sharing Knowledge and Personal Legacy43:49 Time Management and Personal Discipline44:45 Connecting with the Audience and Future PlansDr. Matthew Ibrahim's Instagram: https://www.instagram.com/dr.matthew.ibrahim/Link to the Malden Cathlolic Sports Performance Clinic: https://www.maldencatholic.org/athletics/strength-conditioning/sport-performance-clinicIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss various topics ranging from personal updates and travel experiences to the intricacies of rehabilitation and client management. They explore the importance of frameworks in rehab, managing client expectations, and the impact of lifestyle factors on recovery. The conversation also touches on cultural references, particularly movies, and how they relate to the themes of resilience and problem-solving in rehabilitation.00:00 Introduction and Podcast Updates03:03 Travel Experiences and Upcoming Events05:59 Movie Discussions and Cultural References08:50 Rehab Challenges and Problem Solving12:05 Frameworks for Effective Rehabilitation14:52 Managing Client Expectations18:09 Lifestyle Factors in Rehabilitation21:03 Identifying When to Change Approaches29:59 Conclusion and Final ThoughtsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwemmer explore the themes of validation, communication, and connection in healthcare. They discuss the importance of understanding individual experiences, the role of empathy in patient interactions, and the need for effective communication techniques to foster buy-in from patients. The conversation also touches on societal issues such as hate and individualism, emphasizing the need for a more compassionate approach to understanding others.In this conversation, Andy Fata-Chan and Grace discuss the importance of building rapport with patients through personal connection, the significance of tangible progress in therapy, and how to navigate flare-ups while maintaining patient confidence. They emphasize the need for a comprehensive treatment plan that addresses root causes and fosters buy-in from patients. Integrity in communication and treatment is highlighted as essential for effective patient care.00:00 Introduction and Humor in Connection03:08 Understanding Hate and Individualism05:49 The Importance of Validation09:04 Creating Buy-In with Patients12:07 Effective Communication Techniques14:56 Energy and Listening in Patient Interactions18:51 Building Rapport Through Connection22:24 The Importance of Tangible Progress25:38 Navigating Flare-Ups and Patient Confidence28:31 Creating a Comprehensive Treatment Plan35:50 The Role of Integrity in Patient CareIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Dr. Andy Fata-Chan and Dr. Grace Schwemmer share practical strategies for managing flare-ups in rehabilitation, emphasizing empathy, communication, and systematic progress. They explore how to support clients through setbacks, set realistic expectations, and maintain confidence in the rehab process.00:00 Introduction00:55 The Importance of Humor and Light Moments01:46 Understanding Flare-Ups in Rehab02:40 Creating the Empathy Sandwich03:54 Four-Step Process for Client Support04:52 Pre-Frame Expectations for Flare-Ups05:49 Systematic Progress and Safe Loading06:47 Recognizing Yellow and Red Flags07:39 Handling Client Texts About Flare-Ups09:00 Taking Responsibility and Reassuring Clients09:59 Supporting Different Personality Types10:54 Follow-Up and Reinforcement Post-Flare-Up13:49 Adjusting Programs After Flare-Ups15:07 Avoiding Over-Responsiveness to Minor Symptoms16:15 Providing Guidance and Confidence17:36 The Power of Validating and Offering Solutions19:08 Monitoring Progress and Confidence21:16 Encouraging Client Honesty and Confidence22:30 Managing Post-Operative and High-Impact Activities24:57 Using Warm-Up to Gauge Readiness25:40 Closing Remarks and Upcoming EventsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace discuss their experiences in physical therapy and performance training, emphasizing the importance of simplicity in programming, understanding recovery metrics like HRV, and the value of feedback and adaptation in training. They share insights from their recent competition experiences and highlight common pitfalls in programming for clients. The conversation encourages embracing mistakes as part of the learning process and emphasizes the joy of improvement in fitness.00:00 Introduction and Humor05:26 Programming Basics in Physical Therapy11:04 Understanding HRV and Recovery16:52 Common Pitfalls in Programming22:30 Movement Prep and Its Role in TrainingIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their recent seminar experiences, the importance of effective teaching methods, and the transition from rehabilitation to general physical preparedness. They delve into movement patterns, pain management strategies, and the significance of bracing and breathing techniques. The conversation also covers plyometric progressions, accessory work for chronic back pain, and the importance of building confidence in training. The episode concludes with reflections on their podcast success and upcoming events.00:00 Introduction and Energy Boost02:24 The Train Joke: A Lesson in Absurdity03:33 Reflections on the San Diego Seminar07:11 Chronic Back Pain: Understanding Mobility Screens10:23 Training Considerations for Chronic Back Pain12:50 Coaching Techniques for Effective Movement17:10 The Importance of Internal Rotation19:55 Exploring Lateral Movement Patterns23:37 Accessory Work for Chronic Back Pain29:37 Plyometric Training and Its Benefits34:16 Deep Tier Training: A New Approach38:57 Final Thoughts and Upcoming EventsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace discuss the complexities of chronic back pain, emphasizing the importance of thorough patient evaluation and understanding individual narratives. They explore common pitfalls in treatment, the significance of movement variability, and effective coaching techniques, including the use of video feedback. The conversation also covers the mechanics of the rib cage and hip mobility, providing insights into rehabilitation strategies for patients with chronic pain.00:00 Introduction02:32 Busy Lives and Upcoming Events05:16 Understanding Chronic Back Pain08:22 Assessment Techniques for Back Pain11:11 Common Pitfalls in Treating Back Pain13:58 Strategies for Managing Chronic Back Pain16:34 The Role of Video in Coaching and Assessment19:56 Video Analysis for Movement Correction20:36 Assessment Techniques for Spine Mobility22:14 Understanding Side Bending and Rotation25:36 Global vs. Isolated Movement Screens28:14 Creating Variability in Movement Patterns31:24 Rib Cage Mobility and Breathing Techniques37:06 Hip Mobility and Joint ArticulationIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace engage in a lively discussion about fitness, training, and the importance of building genuine relationships in both personal and professional contexts. They share insights on how to network effectively, the significance of providing value to others, and the dynamics of energy in relationships. The conversation emphasizes the need for authenticity and curiosity when connecting with others, as well as practical strategies for fostering meaningful connections.00:00 Introduction and Humor02:53 Training and Fitness Updates05:47 Building Relationships and Networking11:06 Strategies for Effective Networking16:29 Energy and Connection in Relationships22:13 Providing Value and Vulnerability in Networking26:10 Final Thoughts and Call to ActionIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this engaging episode, hosts Andy Fata-Chan and Grace dive into a variety of topics, starting with light-hearted humor and cultural anecdotes. They share personal stories about their diverse childhoods and experiences growing up in multicultural neighborhoods, which sets the stage for a deeper discussion on the importance of cultural appreciation and understanding. Grace recounts her recent trip to French Polynesia, highlighting the stark contrast between the laid-back lifestyle there and the hustle culture prevalent in their own lives. This leads to a conversation about the significance of gratitude, presence, and the intrinsic motivations behind their work and personal goals.As the episode progresses, Andy and Grace explore the dynamics of collaboration in the health and fitness industry, emphasizing the need for mutual respect among trainers, coaches, and clinicians. They discuss the importance of building relationships, networking, and the value of learning from others, regardless of their professional titles. The conversation culminates in a reflection on personal growth, the challenges of maintaining a positive mindset in a competitive environment, and the necessity of fostering a supportive community to enhance client outcomes. Overall, the episode is a blend of humor, personal insights, and professional wisdom, making it both entertaining and thought-provoking.00:00 Cultural Humor and Anecdotes02:30 Reflections on Travel and Work-Life Balance05:39 The Importance of Collaboration in Health12:32 Building Relationships and Networking18:39 Navigating the Health and Fitness IndustryIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education podcast, hosts Grace Schwemmer and Andy Fata-Chan discuss their personal experiences with injuries and the psychological aspects of rehabilitation. They explore the importance of having a structured rehab plan, effective communication strategies with patients, and the significance of setting goals and celebrating small victories in recovery. The conversation also delves into the traffic light analogy for pain management and how to build trust and rapport with patients during their recovery journey.00:00 Introduction and Holiday Reflections02:38 Injury Experiences and Personal Growth05:10 Navigating Pain and Discomfort08:16 The Importance of a Structured Rehab Plan11:01 Communication Strategies in Rehab13:45 Traffic Light Analogy for Pain Management16:55 Building Trust and Rapport with Patients19:27 Setting Goals and Tracking Progress22:27 Celebrating Small Wins in Recovery25:11 Reframing Pain and Expectations27:56 Final Thoughts and ReflectionsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Grace Schwemmer and Andy Fata-Chan delve into the intricacies of wrist, elbow, and shoulder rehabilitation. They explore various progressions for upper body strength, including push-ups and overhead exercises, while emphasizing the importance of gradual loading and co-contraction strategies. The conversation also touches on creative modifications for rehabilitation and the significance of grip strength in athletic performance.00:00 Introduction and Humor in Podcasting01:55 Transition to Upper Extremity Rehabilitation02:22 Wrist Loading Progressions05:25 Push-Up Progressions and Overhead Pressing09:00 Handstand Walking and Inverted Progressions13:05 General Physical Preparedness (GPP) Strategies19:00 Co-Contraction and Reactive Training23:30 Creative Modifications in RehabilitationIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this conversation, Grace Schwemmer discusses the complexities of wrist problems, emphasizing that they are rarely isolated issues. Instead, they often stem from dysfunctions in the upper body, particularly the rib cage and shoulder. By understanding the interconnectedness of these areas, one can better assess and address wrist-related symptoms.00:00 Introduction05:01 Life Updates: Balancing Work and Personal Adventures09:47 Understanding Wrist and Elbow Pain: A Kinetic Chain Perspective14:51 Kinematics of the Upper Body: From Zero to Overhead20:14 Addressing Common Wrist and Elbow Issues: Interventions and Strategies21:59 Enhancing Chest and Shoulder Mobility25:21 Dynamic Rib Cage and Scapular Movement29:51 Assessing Shoulder and Scapular Functionality32:57 Wrist Mobility Techniques36:26 Elbow Joint Mobilization Strategies40:46 Scaling Training and Movement AvailabilityIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss the importance of continuous education and personal development in the field of physical therapy. They share their experiences with creating sustainable learning habits, the significance of reflection, and the value of teaching others to retain information.The conversation also touches on daily routines, productivity apps, and the necessity of having a system in place to keep clinical skills sharp. The hosts emphasize the importance of taking breaks and being adaptable in one's learning journey.00:00 Introduction and Humor in the Podcast02:48 Non-Negotiables in Clinical Development06:07 Sustainable Learning Habits08:56 The Importance of Application in Learning11:52 Creating a Framework for Knowledge15:01 Teaching as a Learning Tool17:53 Daily Routines and Personal Development21:37 Building Confidence Through Commitment22:32 The Power of Systems Over Goals23:32 The Importance of Consistency and Reflection24:20 Creating Effective Systems for Productivity26:24 Micro Learning and Time Management28:26 The Value of Reflection and Seeking Help30:02 Utilizing Technology for Learning33:13 Investing in Continuous Education35:16 Final Thoughts on Learning and GrowthIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace discuss the intricacies of scaling rehabilitation for athletes, focusing on the transition from rehab to performance training. They explore the importance of understanding an athlete's specific goals, the balance between isolated and integrated strength training, and the readiness to progress in rehab. The conversation also delves into effective programming strategies for athletes, emphasizing the significance of high-intensity training and the role of complexity in exercise programming.00:00 Introduction and Light Banter00:46 CrossFit Competition Insights03:44 Scaling Rehab for Performance06:18 Assessing Mobility and Strength09:25 Isolated vs Integrated Strength Testing11:31 Progressing to Plyometrics15:41 Navigating Programming Challenges18:32 High-Low Training Methodology24:47 Intensity Classification and Auto-Regulation30:51 Programming for High-Intensity Days34:59 Conditioning and Adaptation StrategiesIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this conversation, Andy Fata-Chan and Grace Schwemmer delve into the pervasive issue of burnout in the physical therapy profession. They explore the causes of burnout, emphasizing the importance of meaningful work and the challenges of maintaining work-life balance.The discussion also touches on the detrimental effects of comparison, the role of self-image, and the significance of emotional regulation. They share personal experiences and insights on navigating these challenges, ultimately encouraging listeners to find meaning in their work and embrace their journey of self-discovery.00:00 Introduction to Burnout in Physical Therapy02:37 Understanding the Causes of Burnout05:38 The Importance of Meaningful Work08:31 Navigating Work-Life Balance11:11 The Comparison Trap and Its Effects13:48 The Role of Self-Image in Burnout16:37 Emotional Regulation and Processing19:36 The Impact of Childhood Narratives22:24 Finding Meaning in Work25:04 The Journey of Self-Discovery28:05 Conclusion and Final ThoughtsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, hosts Andy Fata-Chan and Grace Schwemmer discuss various aspects of health, stress, and knee rehabilitation. They explore the concept of allostatic load and its impact on health, the significance of childhood experiences on adult health, and the mechanics of the knee joint. The conversation delves into assessment techniques, mobility strategies, and effective strengthening exercises for knee rehabilitation, emphasizing the importance of functional training patterns and the scalability of exercises to accommodate individual needs.00:00 Introduction and Humor02:33 Understanding Allostatic Load and Stress05:23 The Impact of Childhood Environment on Health08:12 Exploring Knee Pain and Assessment11:10 Knee Joint Mechanics and Movement Patterns14:13 Loading Strategies for Knee Rehabilitation16:54 Building Strength and Confidence in Rehab19:54 Advanced Loading Techniques for Knee Recovery22:04 Functional Training Patterns for Knee Health23:55 General Standards in Knee Rehabilitation25:01 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this engaging conversation, Andy Fata-Chan and Grace Schwemmer explore the intricacies of plyometric training within the context of physical therapy and rehabilitation. They discuss the foundational phases of plyometrics, the importance of muscle strength and tendon stiffness, and the various progressions and variations that can be implemented in training. The conversation also highlights the significance of monitoring warning signs during plyometric exercises and how to effectively dose and program these movements for different age groups. The hosts emphasize the necessity of plyometrics for enhancing athletic performance and maintaining physical health across the lifespan.00:00 Introduction and Lighthearted Banter02:31 Transitioning to Plyometrics in Physical Therapy05:19 Understanding Plyometric Phases and Mechanics08:03 Importance of Muscle Strength and Tendon Stiffness10:56 Pre-Plyometric Considerations and Drills13:46 Progressions and Variations in Plyometric Training16:57 Warning Signs and Monitoring Plyometric Training19:25 Dosing and Programming Plyometrics22:32 Incorporating Plyometrics Across Age Groups24:47 Conclusion and Final ThoughtsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this conversation, Grace Schwemmer and Andy Fata-Chan delve into the intricacies of foot and ankle mechanics, emphasizing the importance of foot shape change, center of mass, and effective assessment techniques. They discuss various drills and exercises to enhance foot function, including calf raises and plyometrics, while also addressing common issues related to supination and pronation. The dialogue highlights the significance of understanding foot mechanics in relation to overall movement and performance.00:00 Halloween Humor and Introduction01:12 Exploring Foot and Ankle Mechanics03:38 Importance of Foot Shape Change07:41 Assessing Foot Function and Movement09:58 Center of Mass and Its Impact13:18 Drills for Center of Mass Adjustment16:01 Supination vs. Pronation Mechanics18:32 Calf Raises and Their Importance22:32 Strength Training for Foot and Ankle26:24 Assessing Tibial Rotation and Joint Mechanics28:59 Plyometrics and Foot FunctionIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this engaging conversation, hosts Andy Fata-Chan and Grace Schwemmer explore the significance of the rib cage in relation to shoulder mechanics and overall movement. They discuss the importance of taking breaks for mental health, delve into breathing mechanics, and provide practical techniques for assessing and improving rib cage mobility. The conversation emphasizes the need for a holistic approach to physical therapy and rehabilitation, highlighting the interconnectedness of body mechanics and the importance of addressing stiffness and mobility through reciprocal movements.00:00 Introduction and Light Banter02:43 The Importance of Taking Breaks05:26 Understanding the Rib Cage and Shoulders08:10 Breathing Mechanics and Rib Cage Mobility11:18 Assessing Rib Cage Functionality14:13 Practical Breathing Techniques16:51 Identifying Movement Patterns19:35 Addressing Stiffness and Mobility22:30 Reciprocal Movements and Their Benefits25:28 Conclusion and Future TopicsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this solo podcast, Andy Fata-Chan discusses the importance of making mistakes in professional growth, particularly in the field of physical therapy. He emphasizes that mistakes are a natural part of the learning process and encourages listeners to create a supportive environment that allows for failure and reflection. Andy also highlights the need for continuous adaptation and learning, framing skills as muscles that require training. Ultimately, he advocates for focusing on delivering value and iterating on experiences to build a robust professional framework.00:00 Introduction and Humor00:57 The Importance of Making Mistakes03:49 Adapting and Learning from Errors06:31 Creating a Supportive Environment for Growth09:37 Reconceptualizing Skills as Muscles11:26 Focusing on Value and IterationIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace Schwemmer discuss essential strategies for new graduates in the physical therapy field. They emphasize the importance of gaining practical experience, the value of coaching, mastering fundamental skills, and building professional relationships. The conversation also covers the significance of mentorship and the necessity of engaging deeply in one's area of expertise to become a successful practitioner.00:00 Introduction00:46 Prioritizing Experience as a New Grad05:45 The Importance of Fundamentals in Physical Therapy09:35 Building Relationships and Networking15:18 Finding Mentors and Learning from Experts19:59 Becoming an Expert Through Practice20:56 Conclusion and Final ThoughtsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy Fata-Chan shares his personal experiences and insights on navigating the challenges of a career in physical therapy. He discusses the importance of connecting with others, understanding patient progress, and the significance of having multiple identities beyond being a physical therapist.Andy emphasizes the need for self-validation, managing patient expectations, and the role of feedback in professional growth. He encourages listeners to find balance in their professional development and to seek joy in their work.00:00 US Open Experience02:16 Connecting with Others and Personal Growth03:39 Navigating Career Challenges in Physical Therapy10:32 Identifying Wins and Progress with Clients19:13 Understanding Patient Complexity and Treatment Approaches22:14 Curiosity and Continuous Learning25:04 Confidence vs. Ability in Professional Growth30:50 Finding Joy and Avoiding Burnout in Your CareerIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy Fata-Chan and Grace Schwemmer discuss various aspects of clinical practice, focusing on objective interviews, assessment techniques, and the importance of communication in patient interactions. They explore the role of manual therapy, gait assessment, and the significance of understanding joint positioning and mobility. The conversation emphasizes the need for effective communication during assessments and the importance of training alongside manual therapy to achieve optimal patient outcomes.00:00 Introduction and Language Learning02:38 Objective Interviews in Clinical Practice05:15 Assessment Techniques and Special Tests08:08 The Importance of Communication in Assessments11:15 Manual Therapy and Its Role13:59 Gait Assessment and Movement Patterns16:49 Understanding Joint Positioning and Mobility19:53 Clinical Pearls and Practical Insights22:47 Creating a Window of Opportunity with Manual Therapy25:23 Final Thoughts and ResourcesIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this engaging conversation, Andy and Grace celebrate Grace's birthday and delve into themes of life balance, mentorship, and building rapport with clients. They discuss the importance of understanding clients' stories, coping mechanisms, and emotional responses to injuries. The duo emphasizes the significance of identifying clients' goals beyond just alleviating pain and the long-term value of treatment. They also explore assessing clients' training backgrounds and establishing confidence and flow during therapy sessions.00:00 Celebrating Birthdays and Numerology02:41 Finding Balance and Growth in Life05:42 Establishing Rapport with Clients08:30 Understanding Client Stories and Experiences11:19 Exploring Coping Mechanisms and Responses to Injury14:09 Identifying Goals and Motivations for Change18:54 Navigating Injury Concerns and Client Expectations21:42 Building Long-Term Value in Training Programs23:43 Understanding Client Backgrounds and Training History26:31 The Importance of Client Input in Assessments29:27 Setting Goals and Managing Client Expectations32:28 Creating a Positive Client Experience35:34 Effective Communication and Flow in EvaluationsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace discuss their experiences and lessons learned as new graduates in the field of physical therapy. They emphasize the importance of communication, understanding movement complexity, and developing effective frameworks for practice. The conversation is filled with personal anecdotes and insights that aim to guide new professionals in their careers.00:00 Introduction and Personal Updates01:47 Lessons for New Graduates10:34 The Importance of Communication18:13 Understanding Movement Complexity27:51 Frameworks for Clinical PracticeIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy Fata-Chan and Grace Schwemmer introduce the Moment Education Podcast, focusing on the importance of mentorship, continuous education, and the challenges faced in the physical therapy profession. They share personal experiences, insights on effective communication, and the significance of creating value through podcasting. The conversation emphasizes the need for growth, both personally and professionally, and encourages listeners to seek opportunities for improvement in their careers.00:00 Introduction to the Moment Education Podcast01:05 Meet Grace Schwemmer: A Journey into Physical Therapy02:22 Grace's Experience with Conventional Rehab04:20 The Importance of Mentorship and Learning05:54 Documenting the Journey: Sharing Knowledge08:53 The Cookbook Approach to Learning10:33 A Day in the Life of a Physical Therapist12:44 Continuous Education and Growth15:09 Creating Value Through Podcasting18:29 The Importance of Public Speaking and Communication20:13 Burnout in the Physical Therapy Profession23:03 Challenging the Status Quo in Healthcare24:26 The Path to Continuous Improvement25:44 Closing Thoughts and Future DirectionsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the 'AHA' Moment Podcast, Andy Fata-Chan reflects on his personal journey through emotional growth, the importance of seeking help, and the challenges of entrepreneurship. He shares insights from his coaching experiences, the impact of family dynamics on his self-worth, and the significance of self-love. Through candid storytelling, Andy emphasizes the need for vulnerability and connection in navigating life's complexities.00:00 Introduction and Personal Reflection02:57 Emotional Growth and Coaching Journey05:55 The Importance of Seeking Help09:10 Navigating Entrepreneurial Challenges11:48 Understanding Personal Relationships15:04 Coping Mechanisms and Family Influence17:51 Self-Discovery and Emotional Release20:55 The Journey of Self-Love24:05 Lessons Learned and Future AspirationsIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Aha Moment Podcast, host Andy Fata-Chan interviews Quentin 'Q' Willey, the physical therapist and strength coach for UNC Football. They discuss Q's journey from being an athlete obsessed with physical culture to becoming a knowledgeable coach and therapist.The conversation delves into the importance of research in training, the impact of the ATG method, and the role of manual therapy in treatment. Q shares insights on navigating complex patient cases, the balance of evidence and experience, and the significance of movement and self-efficacy in rehabilitation.The episode concludes with a discussion on skepticism towards niche methods and the value of finding what works for each individual. In this conversation, Q Willey and Andy Fata-Chan delve into the complexities of rehabilitation and athletic training. They discuss the importance of building resilience through movement, the nuances of various rehabilitation techniques, and the role of uncertainty in the rehabilitation process.They emphasize the significance of sports in personal development and the challenges faced by sports therapists in managing athletes' injuries. The conversation also highlights the importance of fundamentals in training and the need for effective communication in a fast-paced environment.00:00 Introduction to Q Willey and His Journey03:03 The Importance of Research in Training06:02 Exploring the ATG Method and Its Impact09:01 Transitioning to Physical Therapy and Coaching12:00 Influential Figures in Q's Career15:04 The Role of Manual Therapy in Treatment18:05 Navigating Complex Patient Cases20:48 The Balance of Evidence and Experience24:06 Finding Value in Different Approaches26:53 The Importance of Movement and Self-Efficacy30:12 Skepticism Towards Niche Methods32:57 Conclusion and Key Takeaways38:57 Building Resilience Through Movement40:27 The Nuances of Rehabilitation Techniques41:20 Understanding Uncertainty in Rehabilitation43:00 The Role of Sports in Personal Development45:26 Embracing Uncertainty in Rehabilitation46:31 The Complexity of Working with Athletes51:04 A Day in the Life of a Sports Therapist57:56 The Challenges of On-the-Fly Modifications01:02:26 Current Trends in Athletic Training01:07:43 The Importance of Fundamentals in TrainingQuentin's links:Q's IntstagramHamstring Rehab Protocol ProgramHybrid Athlete ProgramElite Athlete ProgramIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, our host Andy Fata-Chan welcomes Nick Rolnick, a personal trainer and physical therapist, to discuss various topics related to fitness, blood flow restriction training, and the importance of effective communication in education. Nick shares his journey into the world of blood flow restriction training, its applications, and the significance of understanding the science behind exercise.The conversation also touches on public speaking skills, the importance of staying in one's lane in professional expertise, and the nuances of device features in blood flow restriction training. In this conversation, Nicholas Rolnick discusses the intricacies of blood flow restriction (BFR) training, emphasizing the importance of understanding device features, the journey into BFR research, and the significance of passion in public speaking.He shares insights into muscle growth mechanisms, surprises encountered in BFR research, and the relationship between arterial stiffness and BFR. Rolnick encourages listeners to become students of BFR, highlighting the potential benefits of this training method in rehabilitation and performance optimization.00:00 Introduction to Nick Rolnick06:04 Exploring Blood Flow Restriction Training11:49 The Importance of Staying in Your Lane17:50 Public Speaking and Communication Skills24:05 Definitive Applications of Blood Flow Restriction31:49 Device Features in Blood Flow Restriction Training34:22 Understanding BFR Device Features36:12 The Journey into BFR Research41:13 The Importance of Passion in Public Speaking42:11 Diving Deep into Muscle Growth Mechanisms45:16 Surprises in BFR Research55:17 Exploring Arterial Stiffness and BFR01:05:09 Becoming a Student of BFRNick's links:Nick's Personal InstagramThe BFR Pros InstagramThe BFR Pros WebsiteSports Grip InstagramSports Grip WebsiteIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

I was fortunate to meet Matt a few years ago and his work with plyometrics have completely changed the way I approach rehab. I've taken his course, done his programs, watched him present live, had him present live for our seminar, had him present to our mentorship, and now...he's on our podcast.There are not a lot of people who understand dynamic movement as well as Matt and I'm so pumped for this episode because we covered so many different topics.00:00 Introduction01:08 How Matt became The Plyo Guy03:02 From athlete to educator09:42 The art of movement, comparing sensation vs. data12:05 Evaluating movement through a subjective approach18:04 Understanding dynamic movement patterns27:23 Commonalities in elite jumpers36:06 The importance of eccentric strength39:27 Training people with hypermobility43:16 The 10,000 landing rule47:32 Break down of anticipation and landing mechanics53:39 Tracking training volumeInstagram(personal): https://www.instagram.com/mcinneswatson/Instagram(business): https://www.instagram.com/plusplyos/Website: https://www.plusplyos.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Dr. Amy M. West, MD is a New York-based physician that specializes in sports medicine(non-surgical), physical medicine and rehabilitation. She is someone with a lot of skin in the game as a high level athlete herself. What I admire about her most is her passion in fitness and medicine. Instead of operating in silos, Dr. West is trying to bridge the gap between the two.00:00 Introduction02:58 Where her journey started in fitness and medicine08:05 The impact of CrossFit has had on the health and fitness industry19:45 What it looks like managing patients with a fitness forward approach31:23 Navigating conversations with people that may be receptive to change40:05 The role of the musculoskeletal system in longevity and overall health50:33 Normalizing strength and performance training for femalesInstagram: https://www.instagram.com/amywestmd/Northwell: https://www.northwell.edu/find-care/find-a-doctor/dr-amy-m-west-md-11382009If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

It's been a long month but I promise we will get back on the podcast wagon.A quick little episode on what we've been up to, why we decided to build out space, reflecting on one of the hardest months of my life, what my plan is moving forward, what I've already put into play, and finding your unique skillset.If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

It's been a while and it's nobody's fault but mine. I'm glad to be back and we're kicking everything off with the first podcast by myself. We got a ton of questions when I put up a poll a few months ago.I picked five questions to answer that I thought would yield some good dialogue:Question #1: Why did you decide to pursue physical therapy?Question #2: What to focus on as a new grad?Question #3: How to not let fear of making mistakes limit your authenticity?Question #4: Where do you hope to see Moment PT in the next 10 years?Question #5: What do you hope your lasting legacy will be on Earth?I hope you enjoy the dialogue and got a couple of 'AHA' moments from it. I can't wait to be more consistent on this form of content :)References from this episode:Noah Kagan on Tim Ferriss' Podcast and his book that I just finished 'Million Dollar Weekend'If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Chris is someone that I had the opportunity to cross paths with when I entered the physical therapy industry. He was managing a gym at the time which was the facility that the clinic I working for happened to operate out of.It's been really cool to see Chris build a career and even his own lane within gym design. He's living every meathead's dream and I think he's doing things the right way. Chris is always looking at things from multiple perspectives and I really respect his way of thinking.If you consider yourself a creative, someone who likes to think outside of the box, and build dope stuff then you're going to love this episode.0:00 Introduction0:30 Who is Chris Howell?2:15 How Chris and I met6:44 The next hub for health and fitness brands8:01 Chris' journey in building gyms21:07 Burning the boats27:27 Developing an eye for design35:25 Zooming out and thinking outside of the box43:02 The feeling of community48:38 Recreating culture and hospitality54:15 The power of an experienceInstagram(personal): https://www.instagram.com/chrishowell16/Instagram(business): https://www.instagram.com/spx.fit/Website: https://www.spxfit.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Dr. Josh Gee was my first student when I started my career. It's been amazing to grow alongside him as he navigated going from being a student to a clinician and now to becoming a business owner.If you want to understand what it's like to go all-in on yourself from the jump then this is the podcast for you. Josh did absolutely everything to get his business off the ground from laying down flooring himself to managing projects.I am so happy for his success and I can't wait to see his journey unfold.0:00 Introduction:1:02 Why I said I'll never have another student1:35 Who is Josh Gee5:05 How Josh ended up being my student8:35 Wearing multiple hats and being a kid13:42 First steps in building Kairos Physio22:05 How Josh land on wanting to become a PT29:08 Turning negative experiences into lessons38:53 How Josh currently audits himself and stays authentic48:15 Accessibility of healthcare55:30 The next problem that Josh is trying to solveInstagram:Instagram(personal): https://www.instagram.com/dr.joshgee/Instagram(business): https://www.instagram.com/kairosphysio/Website: https://www.kairosphysio.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Dr. Greg Johnson co-founded Apex Chiropractic here in the Upper East Side. He's an absolute stud of a human being with a fascinating background, having done almost every job under the sun before becoming a chiropractor.He most definitely holds the record for the most amount of colleges attended, he might honestly have the world record here as well. I think everyone needs a Greg in their life to make things a little more fun, care-free, and also someone to hold you accountable.I am grateful that he's a part of my life, I always have so much fun hanging with Greg. Hope you guys enjoy the conversation!0:00 Introduction1:21 Is a burger a sandwich4:02 Who is Greg10:45 How Greg built a community in NYC15:20 Greg's previous jobs and hobbies20:38 Life as a sushi chef26:15 Making the decision to pursue chiropractic33:10 Why Greg is so carefree36:20 Co-founding a business with your close friend43:43 Navigating the common misconceptions of chiropractic48:31 The bullsh*t in chiropractic schoolWebsite: https://www.apexchironyc.com/Instagram(personal): https://www.instagram.com/sandwichgreg/Instagram(business): https://www.instagram.com/apexchironycIf you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Dr. Victoria Sekely might be the most relatable runner on Instagram. We've been meaning to connect for so long after being internet friends so it was so fun to finally sit down and talk about her journey.She has carved her own path, built a brand authentically, and now helps runners all over the world stay healthy for their races. Her story is extremely relatable whether you're a coach, clinician, and/or runner. Hope you enjoy this conversation as much as I did!0:00 Introduction1:55 Building a brand on social media5:12 Victoria's start in the physical therapy field13:35 Navigating burnout by treating runners20:10 Being a Canadian in the US24:45 Figuring out life after college sports and tennis32:05 Getting into running and racing again38:09 The day to day life of someone building a virtual company44:19 What is the goal of Train Smart Run Strong47:12 People that have inspired Victoria's philosophy51:35 How to work with Victoria as a runnerInstrgram: https://www.instagram.com/trainsmartrunstrong/Website: https://www.trainsmartrunstrong.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

I first met Paul at a fitness event hosted here in New York City. There are a lot of trainers who have had a similar journey switching careers from the corporate field but Paul is someone that bets on himself even more.It's been amazing to see him build his business PR Performance while also pursuing his dreams of being an Olympian with USA Bobsled. This guy is an absolute animal when it comes to work ethic, discipline, and focus.If you want to learn what it takes to achieve high-level goals then this is for you.0:00 Introduction0:24 Who is Paul Rabic1:28 The thought of pursuing the Olympics7:45 Realization of untapped potential14:13 Moving to New York City25:50 The reality of entrepreneurship29:02 The start of the Olympic pursuit32:30 Rookie push camp and training45:55 How to stay motivated and focused57:02 Updating your softwareInstagram: https://www.instagram.com/paulrabic/Website: https://www.prperformance.fit/USA Olympics: https://www.usabs.com/profiles/paul-rabic/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Dr. Ming Kwok and Dr. Justin Baharally are a part of the Moment Team. It's been insane to watch their grow over the past year for Justin and the past few months for Ming.We clowned a bit too much but I promise we go into some actual useful information. The topic of discussion, once we got past the laughter, was navigating new grad life and transitioning out of new grad life.If you're about to enter the field of physical therapy and you've got some imposter syndrome then you're gonna really resonate with this talk.0:00 Introduction1:14 What are jants?2:37 Questions from the community8:18 Who is Ming and Justin?10:41 How did Ming and Justin meet15:51 Job market as a new grad20:43 Trying to find the right job28:50 Navigating complexity36:05 How I was treating back in the day42:11 Advice for new grads45:35 Transitioning out of the new grad phase49:07 Ming's Imposter syndromeInstagram: https://www.instagram.com/dr.mingkwok/Instagram: https://www.instagram.com/dr.justinbaharally/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

There's not a happier, more positive, and abundant thinking person in this world than Zeena. She's someone who is a part of the continuing education community in New York City because you will see her and her team at all the courses.We've been able to connect through those weekends but I uncovered so much that I did not know about Zeena before this chat. Her story is hilarious, inspiring, and I could not stop cracking up.If you're new to your industry and trying to figure out where you fit then you're going to love this episode.0:00 Introduction1:30 Who is Dr. Zeena Hernandez?5:40 Moving from abroad to NYC9:10 Crazy stories as a home health PT13:14 How to stop taking your work home22:40 Going from home care to acute care26:35 Going from acute care to sports PT37:05 The beginning of Good Reps41:56 People who inspire Zeena's philosophy48:49 Building the culture at Good Reps56:21 Books that have influenced Zeena's thinkingInstagram: https://www.instagram.com/goodrepsphysicaltherapy/Website: https://www.goodrepspt.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

I've been fortunate to meet Jonah earlier this year and we hit it off immediately. We were just sitting at Elizabeth St. Garden talking and I just remember being blown away by his knowledge.This man is a walking encyclopedia when it comes to everything sports science, coaching, training, and running. He has a very unique background working in some of the highest levels whether that was his time with the basketball team at the University of Texas, Austin FC, or the Houston Texans.We discussed his experience in pro sports, developing KPIs, his transition back to NYC, how he's managing his roster of runners, and more.This one might require you to listen twice because he drops some straight gems!0:00 Introduction0:24 Who is Jonah Rosner4:42 How to develop KPIs9:05 Realities of working in pro sports19:10 How Jonah and I met26:01 Assessing runners34:35 The art of programming39:20 Thoughts on run analysis49:45 People Jonah is learning from53:49 Programming for different eventsInstagram: https://www.instagram.com/jonah_jarperformance/Website: https://www.runscienceinitiative.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

One of the greatest parts about being a physical therapist is meeting people from different walks of life. PJ was one of the first clients I ever worked with and someone who had a profound impact on the person I am today.We chatted about his successful career in Wall St. and his transition to coaching lacrosse along with the lessons that he has learned a long the way.  We took a dive into building culture, successful habits, and more.He's one of those people that you get to know and you just wonder to yourself...how do I become that guy? 0:00 Introduction1:44 Who is PJ Bjorneby?3:16 How PJ and I met15:01 Transitioning from Wall St. to Lacrosse19:18 What life was like on Wall St.26:02 Building relationships33:39 Navigating the ups and downs36:26 Developing a culture43:01 Living a humble life45:48 Succesful habitsInstagram: https://www.instagram.com/pjb_9/Twitter: https://twitter.com/pjb_9Hofstra University: https://gohofstra.com/staff-directory/pj-bjorneby/1325If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

This was a special episode because Dr. Ryan Chow is someone that has helped me get to where I am today. He hired me when I graduated from physical therapy school, mentored me, and gave me the tools to be success in this industry.We chatted about Ryan's journey to where he is today, how he approaches problem solving, what he's doing at Reload, and more!If you are in training, getting into the rehab field, and/or building a business then this is an episode that you do NOT want to miss.0:00 Introduction0:52 Who is Ryan Chow2:30 The journey to where he is today10:00 Transitioning from trainer to physical therapist21:58 The inspiration for Reload26:15 Investing in yourself32:18 Developing confidence in the clinic40:30 People that Ryan is studying now44:33 Biggest lessons in business54:19 Inspiration outside the industryInstagram: https://www.instagram.com/dr.ryanchow/?hl=enReload Physical Therapy and Fitness: https://www.reloadpt.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

This is the official launch of The 'AHA' Moment Podcast. I got to chat with my buddy Daniel McKenna who is one of those people that have that IT factor.I am so grateful that Daniel shared his story from being an electrician to one of the most sought-after trainers in New York City.He talks about how he navigated adversity, his mindset when things were not clicking, and the lessons he's learned that have gotten him to where he is today.This might be the talk on mindset that you needed to hear, hope you enjoy the conversation as much as I did!0:00 Introduction1:06 Who is Daniel McKenna?3:04 Life before personal training6:10 Transition to becoming a trainer12:30 The first 'aha' moment19:35 Life as a trainer in New York City25:20 What created success initially30:48 Navigating the pandemic44:45 What it means to be IrishDaniel's Training App: https://irishyank.app/The Irish Yank Foundation: https://www.irishyankfoundation.com/DMCK Photography: https://dmckphotography.com/If you want to learn more about what we do at Moment, look at our links below!Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/ Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/Learn with our team: https://www.moment-education.com/Get our free resources: https://www.moment-education.com/resourcesSign up for our seminars: https://www.moment-education.com/moment-foundationsInterested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.