The Next Season Podcast

Johnny Martin is back.When it comes to coaching high performers, Johnny is a legend. You don't need notoriety and fame to make an impact - and Johnny has impacted elite athletes, veterans and business leaders for years.If you haven't heard Episode 026, go there first. This conversation picks up where that one left off — and it gets real from the first sentence.In Part 1, we get into curiosity as a performance tool, what real confidence actually looks like, how the best coaches show up the same in every room, and the three questions Johnny uses with every high performer navigating transition.This one is for athletes, coaches, and anyone who wants to perform at a higher level — in sport or in life.Subscribe and hit the notification bell so you're ready for part 2. Trust me, you won't want to miss it.👉 Learn more about 1:1 Coaching for active athletes and ATLAS athletes at nextseasonathletes.com00:00 Intro & Highlights01:19 Coaching Active Athletes & ATLAS Athletes03:10 The Identity of Athletes at Turning Points06:15 Missing the Game & Radical Ownership Shift07:37 Time Boundaries & Showing Up10:07 Curiosity & Three Non-negotiables12:57 Rapid Fire Warmup17:38 Success Goes Beyond You19:13 Curiosity About Real Ones vs Imposters22:13 Curiosity About Authenticity (& Three Authenticity Pillars)25:12 Character at Home27:03 Curiosity About Alter Egos & Control28:10 Curiosity & Coaching High Performers30:47 Curiosity & Social Media33:30 Closing Thoughts, Prep for Part Two, Support & Gratitude

There's a moment every athlete knows. You're in a funk, you're slumping, you're losing confidence, you're not performing like you used to — and instead of moving forward, you grip tighter. To the stats. To the reputation. To the player you remember being. To the past.That grip feels like effort — doing the work you're supposed to do. But what if it's actually a trap?When your identity is anchored to a past version of yourself, your brain treats the gap between then and now as a threat — and it shifts from performance mode into survival mode. Tight muscles. Overthinking. Playing not to fail instead of playing to win.You're not broken. Your brain is responding normally, but that doesn't mean it's what's best in these situations. It's trying to keep you safe, but it's holding you back.This episode is about learning to put down the old version — not because it didn't matter, but because you can't build who you need to become if both hands are gripping so tight to who you were.👉 Learn more about 1:1 Coaching for active athletes and ATLAS athletes at nextseasonathletes.com00:00 Intro & Highlights01:19 Spring Reset & Quitting03:44 High School Identity05:44 College Reality Check07:23 Winter Break Quit08:24 Mental Highlight Reel10:35 Brain Threat Response13:02 Letting Go Science15:54 Reset Routines Cues19:28 Build New Identity22:49 Reinvent To Last24:38 Closing Thoughts, Assessments, Support & Gratitude

We don’t feel suffering or pain because of life's challenges. As an athlete, you may not be struggling because of the pressure and the competition.We struggle because we try to avoid that suffering. We try to avoid the pain. We try to stay clear of the challenges. We resist.In this episode, I break down suffering, self-reliance, pressure, grit, and resilience - and what they actually mean in real life.Drawing from Ralph Waldo Emerson’s essay Self-Reliance and powerful conversations with Tony Robbins, Alex Hormozi, Chris Williamson and Arthur Brooks, we talk about: Why pressure builds identity Why confidence comes after courage Why avoiding discomfort weakens you And how suffering can shape you instead of crush youIf you’re in a hard season - on the field or after sport - this one’s for you.👉 Learn more about 1:1 Coaching for active athletes and ATLAS athletes at nextseasonathletes.com

In the old myth, Atlas loses a fight and is condemned to carry the sky forever — not for a moment, but for a lifetime.Knees bent. Back hunched. No recognition. No help in sight.That’s what life feels like for a lot of athletes after the game ends.And that’s why I built ATLAS Athletes.This episode marks the official launch of ATLAS — a new coaching program for athletes adjusting to life after sport.Not the pressure of game day, but the quieter, heavier pressure that follows: identity loss, uncertainty, responsibility, and the question nobody prepares you for...“If I’m not an athlete anymore… who am I?”In Episode 041, I break down:why athletes often struggle more after sport than during ithow identity tied to performance becomes a trapwhy grinding harder stops working in real lifeand how ATLAS helps athletes rebuild direction, confidence, and purpose without carrying everything aloneThis is for ATLAS Athletes — former competitors, transitioning athletes, and high performers who still feel the weight long after the lights go off.The game may be over. Your life isn't.This is the start of your Next Season.👉 Learn more about ATLAS Athletes at nextseasonathletes.com 00:00 Intro & Attention00:48 The Myth of Atlas: A Deeper Meaning02:12 The Pressure and Weight of Life05:01 Identity Beyond Athletics08:26 A Mindset Shift11:06 Announcing: Athletes Adjusting to Life After Sport16:52 Practical Actions for ATLAS Athletes - 1: Name Your Throughline19:40 Practical Actions for ATLAS Athletes - 2: Stack Bricks of Evidence for Confidence20:49 Practical Actions for ATLAS Athletes - 3: Win the Inning21:50 Wrap-Up & Closing Thoughts

039 gave you the awareness. 040 gives you the tools.Nothing was “wrong”… but everything felt heavy.I wasn’t injured. I wasn’t unprepared. I wasn’t lazy.I was exhausted because I was carrying too many moments at once.In this episode, I give you simple, practical tools to stop replaying the past, stop worrying about the future, and finally put your energy where it belongs — right here.We build on the Process. Perform. Prepare framework from Episode 39 and break down:How to process the past without carrying itHow to get back into the present when pressure hitsHow to prepare for the future without letting ambition hijack performanceYou’ll learn why pressure builds, confidence feels fake, and the game speeds up — and how to reset your mind so you can play free again. This isn’t fluffy motivation.These are tools to get out of your head and back into the moment that actually matters.If you feel mentally tired, tight, distracted, or stuck — this episode is for you.00:00 Intro & Highlights01:00 The Weight of the Moments02:01 Understanding Energy Blocks03:40 Tools for Processing the Past: Write It & Burn It; Write & Don't Send08:35 Other Tools for Processing the Past09:56 Tools for Performing in the Present: Breathing and Power Presence Words13:37 Tools for Preparing for the Future: Values and Visualization19:04 Putting Your Energy into the Right Block20:23 Wrap-Up & Closing Thoughts

Some of my biggest struggles had nothing to do with talent.They came from my head being in the wrong place.I was physically present, but mentally stuck — replaying the past, worrying about the future, and trying to perform somewhere other than where my feet were.In this episode, I break down a simple framework I call Process. Perform. Prepare. It's how to align your focus, effort, and energy with the right moment for the right job:Process the pastPerform in the presentPrepare for what’s nextI explain why pressure builds, confidence drops, and performance tightens — even when you care and even when you’re prepared. Most athletes aren’t broken. They’re just living in the wrong moment.This is Part 1 of a two-part episode.Episode 39 gives you awareness and clarity.Episode 40 gives you the tools.If you’ve ever felt distracted, overwhelmed, or unable to play free — on the field or in life — this is for you. 00:00 Intro & Highlights00:55 My Struggles & Realizations02:34 Process, Perform & Prepare: Understanding Energy Blocks03:30 Pressure vs. Anxiety (and the impact on mind, body & performance)06:37 Your Job/The Purpose of Each Energy Blocks10:09 Processing the Past14:17 Performing in the Present18:18 Preparing for the Future21:36 Wrap-up, Closing Thoughts & Looking Ahead

**REPOSTING FOR NEW YEARS DAY 2026**This is episode 014 of the Next Season Podcast! In episode 013, I gave you a better way to set and pursue goals using a brain-based, next-level framework. In this episode, we're going to take those goals and turn them into habits using neuroscience-backed tips and tools. We'll start with some brain mechanisms and processes, and bust the 21-day habit myth. Then, I'll share 5 practical strategies or tools to create habits that stick. These insights will help you build a sustainable system that actually helps you achieve your goal and drive life-long growth. Let's go!00:00 Introduction - Turning Goals into Habits02:30 Habits & the Brain: Long-Term Potentiation & Long-Term Depression07:04 Goal & Habit Cycles: Key Brain Regions & Neurochemicals13:08 Debunking the 21-Day Habit Myth16:34 Tool 1: Create-a-Player Identity & Never Summit Goals19:38 Tool 2: Habit Stacking22:48 Tool 3: The Sweet Spot Rule25:53 Tool 4: Using Failure as Feedback, Short-Term Memory & Chunking (Win the Inning)28:34 Tool 5: Creating Friction in Bad Habits30:30 My Challenge to You & Wrap-Up________________________________________Find me, follow, share & get in the game:Instagram: https://www.instagram.com/nextseasoncoach/Website: https://www.nextseasonathletes.com/Spotify: https://open.spotify.com/show/1c4Ysto0Xoy98NPxDDeTXY?si=ac3628c83ea04a05Apple: https://podcasts.apple.com/us/podcast/the-next-season-podcast/id1770193226YouTube: https://www.youtube.com/@UCkF51BhMjh8dy9w0gEzenwg Email: [email protected]

**REPOSTING FOR NEW YEARS EVE 2025**It's the time of year for goal setting and New Years Failures…I mean Resolutions. In this episode I share some stats to show just how bad most of us are at setting and achieving goals, then introduce a science-supported framework to help you be better at setting and pursuing goals. I also identify three common mistakes that you may be making - even though you think they're helping your progress. This episode is packed with practical advice to help athletes like you set and achieve your goals effectively - using science-backed principles and concepts.00:00 Introduction00:48 Episode Objectives02:52 Real-Life Examples and Reframing Goals 06:02 We SUCK at Setting and Pursuing Goals06:40 The Power of Writing Down Goals 09:08 SMART Goals and Beyond 11:00 Step 1: Create One Hyper-SMART Goal 14:04 Step 2: Eliminate Distractions and Negative Influences 17:00 Step 3: Identify Positive Benefits and Emotional Connection 20:37 Step 4: Specify the Actions You'll Take Consistently23:50 Step 5: Identify and Prepare for Obstacles 27:17 Step 6: Visualize Negative Outcomes 30:30 Step 7: Create an Intermittent Random Reward System 34:48 Recapping the 7 Steps35:34 3 Common Mistakes in Goal Pursuit 40:45 Wrap Up_________________________________________________________Find me, follow, share & get in the game:Instagram: https://www.instagram.com/nextseasoncoach/Website: https://www.nextseasonathletes.com/Spotify: https://open.spotify.com/show/1c4Ysto0Xoy98NPxDDeTXY?si=ac3628c83ea04a05Apple: https://podcasts.apple.com/us/podcast/the-next-season-podcast/id1770193226YouTube: https://www.youtube.com/@UCkF51BhMjh8dy9w0gEzenwg Email: [email protected]

What do you do when life blindsides you - left laying on the side of the road?In this powerful episode, Jimmy Mudgett shares the story of nearly dying while training for an Ironman after being hit by a car and told he might never walk again. Instead of giving up, he rebuilt his identity, his confidence, his character, and eventually crossed the Ironman finish line he almost lost.This conversation cuts straight into the heart of what athletes actually struggle with:identity, comparison, purpose, pain, rebuilding, and becoming the kind of person who refuses to quit.If you’re in a season of transition, dealing with self-doubt, or trying to figure out who you are after sports, Jimmy’s story is one you can't miss.A raw, honest, long-overdue conversation with Maryland's other Ironman: Jimmy Mudgett.00:00 Introducing Jimmy Mudgett02:14 Jimmy's Origin Story04:52 Character Development & Becoming a True Athlete08:47 College Recruiting Process & an Unexpected Offer11:12 More on the Importance of Character in Sports & Life23:09 Transition from College Athlete to Business Owner28:15 Struggling with Emptiness & Discovering Triathlons34:25 Building a Mindset of the Biggest Badass in the World37:23 The Neuroscience of Runner's High40:30 August 6, 2014: A Life Altering Accident43:47 The Miracle44:56 The Necessity of Strong Bodies & Support Systems46:15 Mental & Physical Pain and the Grueling Recovery Process52:28 Training Tool: Chunking in the Pursuit of Goals53:45 Finish What You Start: Returning to Ironman Training57:16 Facing Fear, Staring at Walls & the Neuroscience of Chunking01:00:44 Becoming an Ironman & Lessons Learned

Pain is inevitable. Suffering is optional.If you play baseball — or live a meaningful life — you’re going to get bruised, banged up, embarrassed, humbled, and tested. The question isn’t if pain shows up. It’s what you do next.In Part 2 of our deep dive into pain & toughness, I break down the exact mindsets, tools, and tactics you can use to:Train toughness over time (gradual exposure, mental training, reframing, physical conditioning)Recover faster and smarter using the modern P.E.A.C.E. & L.O.V.E. frameworkHandle pain in the moment with my go-to S.E.A. WALK method—shake it off, exhale, affirm, and move forwardAnd yes… even the psychology behind swearing as a pain tool (my older athletes will get it)If you want to build real grit, raise your pain threshold, recover better, and stay composed when it hurts, this episode gives you everything you need.Listen in and start training toughness the right way — with your brain and body working together, not against each other.DISCLAIMER: This episode includes discussions on medical terminology and treatment options. I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. All points made and advice provided is based upon my own independent research, discussions with medical professionals and the treatment of my own/my family's pain & injuries. Please seek a qualified medical professional for the diagnosis and treatment of any pain, injury, illness or any other medical event.00:00 Introduction & Recap of Part 1 (Understanding Pain)01:28 Episode Goal: Moving from Understanding to Mastering Pain02:32 Tool #1 (Preparing for Pain): Conditioning for Toughness02:56 Step 1 - Acknowledge & Understand Multi-dimensional Pain04:15 Step 2 - Get Comfortable with Discomfort05:59 Step 3 - Mental Training for Pain08:33 Step 4 - Physical Conditioning09:43 Step 5 - Support & Recovery11:07 Tool #2 (Recovering from Pain): P.E.A.C.E. & L.O.V.E. Framework16:55 Tool #3 (Handling Pain in the Moment): S.E.A. WALK20:38 Bonus Tool (NOT FOR YOUTH): Profanity as a Pain Response23:39 Key Takeaways, Closing Thoughts & My Challenge To You

If you’ve got real passion, you’re signing up for pain.Pain is inevitable—it’s the cost of chasing something that matters. But it’s not just physical. Pain is multidimensional. It’s mental, emotional, even social.And when you start to understand that, everything about how you handle it changes.In this episode, I break down the science of pain and toughness—the way your brain interprets pain, how toughness impacts your reputation, why two players can feel the same injury completely differently, and how you can learn to use pain to become tougher, smarter and grittier on and off the field.This isn’t about pretending you’re fine. It’s about learning how pain works, why it shows up, and how to make it mean something.Listen now to understand pain differently -- and don't forget to subscribe and click notifications to catch Part II for specific mindsets and tools to shift from understanding pain to controlling it.DISCLAIMER: This episode includes discussions on medical terminology and treatment options. I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. All points made and advice provided is based upon my own independent research, discussions with medical professionals and the treatment of my own/my family's pain & injuries. Please seek a qualified medical professional for the diagnosis and treatment of any pain, injury, illness or any other medical event.00:00 Introduction to Pain and Toughness01:31 The Importance of Toughness02:30 Neuroscience of Pain03:17 The Neuroscience of Pain: Multidimensional & Biopsychosocial Factors That Influence Pain06:31 Practical Advice for Parents & Coaches08:21 Distinguishing Pain from Injury11:26 Gate Control Theory & Pain Inhibition14:33 Heat & Cold Therapy (The Changing Science, Bad Advice and18:41 Closing Thoughts & Preview of Part II

You ever crush a huge goal — and then feel...empty?You thought you’d feel unstoppable, but instead, it’s flat. That’s not weakness — it’s brain science.In this episode of The Next Season Podcast, I break down why success can trigger burnout, emptiness and even depression, and teach a better way to set goals using my Never Summit Goal Setting framework.Learn how to stay ambitious without burning out, and how to climb toward your dreams without tying your identity to the outcome.Backed by neuroscience, real stories, and practical takeaways, this episode will help athletes, parents, and coaches rethink success and rediscover joy in the process.You’ll learn how to:🏔 Avoid the Arrival Fallacy that kills motivation after a win⚡Rewire your dopamine system to stay hungry without crashing🧠Detach your identity from stats, scholarships, or status💪 Build confidence through continuous growth, not perfection 🎧 Tune in for a science-backed playbook on how to dream bigger, chase smarter, and stay grounded on every climb. 00:00 Introduction & Episode Overview01:14 You Hit Your Goal…But… (The Problems with Traditional Goal Setting)02:48 The Brain Science of Goal Setting & Pursuit (Dopamine & Motivation)04:41 Brief Intro to Never Summit Goal Setting04:59 Factor 1: The Arrival Fallacy (& Hedonic Treadmill)07:44 Factor 2: The Motivation Gap08:38 Factor 3: Identity Loss10:18 Factor 4: Emotional Letdown (& Perfectionism)12:49 The Reality of Climbing Mount Everest (& What It Means For You)17:47 A Different Approach: Never Summit Goal Setting Framework18:57 Brain Science to Support Never Summit Goals & Ambition Without Attachment22:38 Action Steps, Closing Thoughts, How to Help & Useful Resources

You’ve had a garbage teammate before—selfish, lazy, full of excuses. Toxic. Talks crap and puts you down. You're never good enough, you don't belong…you get it.In this episode I continue to garbage teammate series but this time it may be the worst version - that horrible teammate is YOU. You are the worst possible teammate to yourself.We cover what it sounds and looks like to be a garbage teammate to yourself, the danger of those negative self-beliefs and words, and then what to do instead.You’ll learn how to stop being your own worst critic and start being your best teammate—the one who builds confidence, respects identity and plays free.We’ll break it down into three buckets:Identity – Who you really are beyond stats and playing timeAuthenticity – Staying aligned with your values and self-respectConfidence Evidence – Stacking proof that fuel unshakable beliefPacked with real stories, neuroscience and tactical tools like box breathing, reframing, snapback cues, gratitude, journaling and visualization—this episode is your playbook for resilience, confidence, and freedom on and off the field.Perfect for athletes, parents, and coaches who want to shift the mental game from toxic self-talk to authentic self-trust.00:00 Intro, Episode Highlights & Garbage Teammate Recap (032 & 033)01:17 Hearing the Hate from a Championship Game Disaster05:00 Inversion Thinking Exercise: Playbook to Being Your Own Worst Teammate09:25 Three Buckets of How to Be the Best Teammate to Yourself09:59 Bucket 1 - Identity: Who You Really Are12:58 Bucket 2 - Authenticity: How Aligned You Are To Your Identity16:53 Bucket 3 - Confidence Evidence20:10 Tactics In the Heat of the Moment: Breathwork, Reframe & Snapback, Gratitude24:15 Strategies To Practice Over Time: Meditation, Journaling, Visualization27:41 Closing Thoughts: Recap & How To Support

🚨 Upperclassmen — the way you treat freshmen can make or break your season. Ignore them, exclude them, haze them? You’re not tough… you’re toxic.In this episode of the Next Season Podcast, I lay out 3 huge mistakes upperclassmen make that DESTROY their leadership potential & trash team culture.But I don't stop there - stay to the end because I give you 3 underrated & proven leadership moves that build trust, confidence and team performance.👉 Discover why exclusion can mimic physical pain (neuroscience doesn’t lie), why hazing kills culture, and how the best leaders model standards, protect the vibe and share their struggles.Whether you’re in high school, college, a more experienced guy on your travel team or a leader in any aspect of life — this episode will show you how to stop being a garbage teammate and start being the culture-builder your team actually want to take the field with.00:00 Intro & Episode Highlights01:01 Recapping 032 - Garbage Freshman & New Guy02:17 Talking to the Upperclassman - Standards, Culture & Neuroscience of Connection03:53 Stories from my High School & College Freshman Years06:24 Garbage Upperclassman Step 1: Ignoring & Excluding10:56 Garbage Upperclassman Step 2: Withholding Knowledge13:05 Garbage Upperclassman Step 3: Hazing22:11 Ideal Upperclassman Step 1: Model Standards & Competition23:59 Ideal Upperclassman Step 2: Set & Protect Team Culture26:33 Ideal Upperclassman Step 3: Share Your Struggles (Vulnerability)22:43 Closing Thoughts: What Teammates Remember & How You Can Support

Don’t be that guy on a new team. You know the one—shows up late, acts too cool, doesn’t listen, and loses respect before the first game even starts.In this episode of the Next Season Podcast, I break down 5 brutal mistakes that instantly make you a garbage new teammate—and how to flip them into habits that earn trust, respect and leadership on day one.Whether you’re a freshman walking into high school or college ball, a transfer adjusting to a new program, or a parent/coach trying to help athletes thrive, this is your survival guide for first impressions.We’ll hit on:🚫 Acting too cool for the team⏰ Blowing off punctuality🙅 Not being coachable😑 Killing trust with bad body language🧠 Forgetting humility and ownership 🔥 Listen now and learn how to stand out the right way and become the teammate every coach, scout, and player wants in their locker room.00:00 Intro & Episode Highlights01:33 Freshman Year Transitions & Challenges03:47 The Neuroscience of First Impressions04:39 Inversion Thinking & Episode Structure06:24 Garbage Freshman Step 1: Acting Too Cool09:32 Garbage Freshman Step 2: Being Late13:30 Garbage Freshman Step 3: Trying to be the Clown16:10 Garbage Freshman Step 4: Blaming & Making Excuses18:46 Garbage Freshman Step 5: Talking Trash About Old Team21:17 What to Do Instead: 5 Ways to be an Awesome New Guy22:11 Ideal Freshman Step 1: Keep Your Mouth Shut & Ears Open23:59 Ideal Freshman Step 2: Look for Work (No Empty Hands)26:33 Ideal Freshman Step 3: Keep Your World Small28:22 Ideal Freshman Step 4: Be Coachable & Take Notes30:05 Ideal Freshman Step 5: Take Care of Your Gear & Your Body (& Your Mind)32:35 The Ideal Team Player: Hungry, Humble & Smart33:45 Closing Thoughts & How You Can Help

In Episode 030, I hit you with 6 reasons that the "dumb" mistakes you see may not be on purpose - and they fell in the No Choice Bucket. If you missed it, go back and listen first.Now in Part 2, we go even deeper with 10 more brain-based, logic-driven reasons people make choices that look dumb but actually make perfect sense to them in the moment.From processing speed under pressure to emotional hijacking, habit loops, fear of judgment and outdated mental models, we break down the hidden forces that drive behavior, choices and performance — and why these moments almost never come from laziness, disrespect or lack of care.Backed by sports neuroscience, real coaching stories, and practical tools, this episode will help coaches, parents, and players swap judgment for understanding, build trust faster, and create performance environments where athletes can thrive.Plus at the end, I give you some tactical advice on what you can do different and 3 book recommendations that may just change your life. 00:00 Intro & the No Choice Bucket00:54 What About When They Do Have a Choice?01:47 Reason 1: They Don't Know Why They Should Do It05:11 Reason 2: They Think They're Way is Better06:43 Reason 3: They Think Something Else is More Important07:47 Reason 4: There's No Perceived Positive Outcome for Doing It09:01 Reason 5: There's a Perceived Negative Consequence for Doing It10:15 Reason 6: There's a Perceived Positive Outcome for Not Doing It12:45 Reason 7: There's No Negative Consequence for Not Doing it13:40 Reason 8: They're Dealing with Hard Personal Stuff15:08 Reason 9: They're Afraid of […]17:18 Reason 10: You're Wrong19:43 Recapping the Two Buckets: No Choice & Logical Reasons20:22 Two Tactical Steps to Help You Handle These Situations21:41 Three Book Recommendations23:57 Don't Be Dumb - Hit Me Up to TalkBook Recommendations (I don't make any money or commission from these links, just sharing books that have helped me, and maybe you'll like them too):The Four Agreements: A Practical Guide to Personal FreedomExtreme Ownership: How US Navy SEALS Lead and WinHeads-Up Baseball 2.0: 5 Skills for Competing One Pitch at a Time

Tell me if these sound familiar…Your shortstop makes a wild throw when he should’ve eaten it.A hitter swings 3–0 with the game on the line and pops up.The ump blows an obvious call.Your mom says something awkward in front of your whole team.A teammate zones out and misses the sign, and you pay the price.Another teammate hits a missile and thinks it's gone, tosses his bat and starts his homerun trot, but it stays in the yard and he's thrown out at second.Your best player loses control of his emotions, slams his bat and gets tossed at the worst possible time.We’ve all seen it — people doing really dumb $**t.But here’s the truth: it’s almost never on purpose.This part 1 of a 2-part series giving you the exact reasons people may do really dumb things. This episode covers the first bucket of 6 reasons. Stay tuned for episode 031 which gives you another bucket of 10 more reasons.Backed by neuroscience, real stories and coaching insights, this series flips how you see “dumb plays” forever.00:00 Intro: A Dumb Baserunning Play…or not?02:56 Overview of the Two Buckets04:25 Reason 1: They Don't Know What They're Supposed to Do06:25 Reason 2: They Don't Know How to Do it the Right Way08:53 Reason 3: They Think They Are Doing it Right11:18 Reason 4: There Are Obstacles Beyond Their Control14:55 Reason 5: They Have Personal Limitations19:18 Reason 6: Nobody Can Do It22:28 Recap & Watch Out for Part 2

Coach Murph is changing the game—literally.Chris “Coach Murph” Murphy went from youth ballplayer to landing a front office job with the Red Sox. When he realized there was something missing, he went all-in and has become one of the premier online coaches, including the personal hitting coach to MLB LEGEND MANNY RAMIREZ & MLB draft prospects. In this episode, we unpack his journey, his coaching philosophy and how he builds real confidence in hitters of all ages.You’ll hear:Why talent without structure won’t cut itThe secret power of video feedback (and how it trains the brain)The truth about slumps, self-doubt and hitting mechanicsWhy even Manny has a hitting coach—and how Coach Murph earned his trustWhat parents need to know about in-season skill developmentThis episode is packed with pure gold for players 10–20, parents and coaches alike.📲 Find Coach Murphy @icoachbaseball & DM “Core Four” to get started with his programhttps://www.coachmurphbaseball.com/ 00:00 Episode Highlights & Intro00:57 Introducing Coach Murph02:05 Following the Dream & Love of the Game04:20 Taking Chances & Changing Directions: Red Sox to Coaching07:07 Communication, Connection and Coaching Tactics10:18 Becoming the Hitting Coach for Manny Ramirez15:44 Lessons for Players from an MLB Legend16:41 Video Feedback: Enhancing Player Performance18:02 Imposter Syndrome: Overcoming Self-Doubt19:14 Coach Murph on Confidence25:13 In-season Adjustments26:59 Commitment & Accountability in Training30:44 Rapid Fire: Science-based Coaching, How to Connect, What's Next, One Piece of Advice, Breaking Through, Perspectives for A Slumping Player37:45 Closing Thoughts

You need to know what coaches and scouts are really looking for. Baseball is a game of details. And if you're missing these ones, you’re in trouble.In Part 2 of this two-part series, I break down 4 more subtle red flags that silently kill trust with coaches and hold players back—on the field and in life.These aren’t just performance issues.These are character issues, mindset traps, and lifestyle habits that coaches notice… even if you think they don’t.(I had a few challenges with the mic and recording this episode, appreciate your understanding with the minor audio issues)🚩 Victim Mentality & Self-Shaming🚩 The Impact of Poor Nutrition, Hydration and Sleep🚩 The 'Always Kinda Hurt' Guy🚩 Not Cleaning Up The DugoutPLUS why they matter from a brain-science 🧠 perspective, and what you can do about it.If you’re serious about getting recruited, earning playing time and becoming a complete player, this is an episode you can’t afford to skip.👇 Drop a comment if one of these hits home—or if you’ve seen these in teammates.🎧 Subscribe for more episodes weekly 00:00 Episode Highlights & Intro01:12 Red Flag #5: Victim Mentality & Self-Shaming (& the brain science)06:34 Red Flag #6: Neglecting Physical Health (& the brain science)12:52 Red Flag #7: The Always Kinda Hurt Guy (& the brain science)17:55 Red Flag #8: Lack of Stewardship & Accountability (& the brain science)21:57 My Challenge to You, Recap & Wrapping Up

You might have talent—but talent won’t save you if you're making these mistakes. You need to know what coaches and scouts are really looking for. Baseball is a game of details. And if you're missing these ones, you’re in trouble.In this episode, I break down 4 red flags that coaches and scouts hate seeing from players. These aren't the obvious ones. These are the small habits and behaviors that quietly scream, “Not ready.”🚩 Phones & Earbuds During Warmups🚩 Over-Reliance on Mom & Dad🚩 Drip Without a Grip🚩 False Coachability (Knowing But Not Applying)PLUS why they matter from a brain-science 🧠 perspective, and what you can do about it.If you’re serious about getting recruited, earning playing time and becoming a complete player, this is the episode you can’t afford to skip.00:00 - Old School Upbringing (& still being a dumb kid)01:31 - The Price of Entry: Basic Standards & Expectations02:38 - Red Flag #1: Phones & Earbuds (& the brain science)08:19 - Red Flag #2: Over-Reliance on Mom & Dad (& the brain science)12:26 - Red Flag #3: All Drip, No Grip (& the brain science)16:17 - Red Flag #4: False Coachability (& the brain science)20:25 - My Challenge to You, Recap & Wrapping Up

Welcome back to The Next Season Podcast — and trust me, this one's a masterclass.I’m honored to sit down with Johnny Martin, a speaker, coach and mentor to Fortune 1 executives, elite military operators, world-record holders, pro athletes, and high-level entrepreneurs. More than that, Johnny is a man who lives what he teaches—a life built on values, vision and grit.When I created the Ambition Pillar in my coaching program, it was grounded in lessons I learned from Johnny—because values are the foundation for everything: goals, standards, boundaries, success and a life of purpose.In this episode, we unpack what it really means to live in alignment, how to coach elite performers through pressure and transition, and why character always outlasts talent.If you’re an athlete, parent, coach—or just someone chasing something bigger—get your notepad ready.Here’s Johnny Martin.Connect with Johnny: [email protected]://veteransfuture.org/ 00:00 – Opening & Johnny's Origin Story04:00 – Strict Parents & Firm Expectations06:18 – Poor Choices, Free Labor & a Life Lesson10:00 – Finding Purpose & a Path - Lessons from Johnny's Father16:08 – We DON'T Learn from Experience…18:41 – The Neuroscience of Real Behavior Change25:10 – Johnny's Journey From the Classroom to Coaching Elite Performers36:00 – Different Environments, Same Principles38:48 – Pillars of Next Season41:53 – The Ambition Pillar - Identity, Vision, Values, Standards and Boundaries43:23 – It Starts with Values - Your “No Matter Whats”52:16 – "We're Gonna Dance, and I'm Gonna Lead" - Stress, Distress & Agency58:36 – Acknowledge, Accept, Act1:00:00 – Wrapping Up, Honoring Our Military & Helping Transitioning Veterans

Baseball moms, this one’s for you.You've traded in Mother's Day brunches for the bleachers. Mimosas are out, replaced by jugs of electrolytes & coolers of water.A long weekend in the sun often ends with 30 minutes scrubbing stains from the white baseball pants, figuring out how you'll get the mixture of grass, dirt, sand, clay, blood and those awesome black turf streaks off the uniform and down the drain.And you do figure it out.We see you.As a coach, a husband, a father and former player - we know that none of this crazy baseball life happens without you.In this special Mother’s Day episode, I talk with my wife, Taryn—a business owner, coach’s wife and baseball mom—about what it's really like behind the scenes.Stories from the ballpark, lessons from our own journey and tips & tricks to try to keep everyone sane.⚾ We talk:The emotional toll of raising athletesFunny (& cringy) sideline momentsHow to handle pressure as a parent without transferring it to your kidBalancing mom life, crazy schedules & sports cultureWhy character > stats (& how to keep perspective)How grit & confidence will earn you a starting spot on the field & in lifeReal advice for new & tired baseball momsIf you're a mom running on coffee, crockpot meals and sideline adrenaline...I know this conversation will hit home.We appreciate you.0:00 - Intro & Episode Highlights01:54 - Who is Taryn: Life, Dating, Marriage, Parenting, Business & Baseball08:45 - Authenticity for Moms & Athletes09:55 - No More Mother's Day Brunches - the Life of Athlete Moms11:15 - Team & Family Culture13:16 - What do you talk about?14:51 - Managing the Emotional Swings & Eternal To-Do Lists17:22 - A Mother's Advice for Dads & Coaches19:23 - Pressures & Overscheduling22:40 - When to Push, When to Listen25:13 - Cringey Moments & Observations27:37 - Finding & Building the Right Culture (Accountability & Character)29:40 - Let Them Fall: The Impact of Parental Reactions35:06 - Advice for Baseball & Life: Grit & Confidence41:07 - (Very) Imperfect Parents42:01 - Quick Pitches - Rapid Questions for a Baseball Mom (Breathe, Culture, Humor, Snacks, Shirts & Stay in Your Seat)53:22 - Closing Thoughts & Eternal Gratitude

Is your athlete chasing hype instead of building something real? In this episode of The Pain Point Series, I tackle a pattern that frustrates parents and coaches alike: athletes jumping from goal to goal without a clear sense of identity. "He doesn’t know who he wants to be… he just copies what he sees on social," and "His goals change every week. He’s chasing the hype, not something deeper." Sound familiar?I break down what's happening in the athlete’s brain, why delayed gratification is key, and how social media is might be destroying his ambition. You'll get insights on the real damage being done by instant gratification, comparison and chasing the flash, and I'll share some science-backed tools for building discipline and self-identity.In this episode, you'll learn:What’s going on in the brain when goals are constantly changingThe impact of social media on identity and ambitionHow comparison and lack of authenticity are derailing athlete mental healthSimple, actionable strategies to build real direction and self-disciplineReal-world action steps that parents, coaches and athletes can use right now🎯 Athletes, coaches and parents - this episode is packed with practical, brain-based tools to help athletes find their true path and focus on what really matters.⚾ If you're looking for strategies to cut through the noise, this one’s for you.Episodes Mentioned:008 - Ambition is Essential https://youtu.be/0dnK-zEMmrQ 00:00 – Intro02:27 – Ambition Pain Point: "Chasing Hype, Not Something Deeper"05:47 – No Identity = No Anchor: The Brain Impact of Chasing Social Media Hype09:17 – Comparison is Killing Ambition & Identity13:00 – The Right Ways to Build Authentic Identity16:11 – Tool 1: Delayed Gratification (& the Stanford University Marshmallow Test)22:00 – Delayed Gratification Tactic: Build Time & Effort Between Desire & Reward23:30 – Tool 2: Create Your Personal Highlight Reel25:16 – Pro Highlight Reel Example: Corbin Burnes28:13 – Recapping Actionable Steps: Watch Ep. 008, Create-A-Player, Delayed Gratification, Personal Highlight Reel29:22 – If I'm Talking to This Athlete…30:53 – Closing Thoughts, My Challenge to You & How You Can Help

Are you frustrated watching an athlete crush it one day… then coast the next? You see the talent, you know the toughness is there—but something’s missing: consistent effort.In this episode, I break down a raw comment from a coach and dad: “He has the toughness to handle challenges, but he doesn’t always push himself to his limits.”Why does that happen? And more importantly—what can you do about it?We dive into the psychology and neuroscience 🧠 behind why athletes hold back, explore how to close the gap between capability and consistency, and unpack the mindset blocks that keep players from going all in.Whether you're a coach, parent, or athlete, this episode delivers actionable strategies to help unlock full potential and build mental toughness that lasts.This one’s for anyone who knows growth happens outside the comfort zone—but wants the secret to help getting there consistently - and the secret may surprise you.Episodes Mentioned:011 - Strategies to Overcome an Athlete's Biggest Mental Challenges (Part 1 of 2)012 - MORE Strategies to Overcome Common Athlete Pain Points (Part 2 of 2)021 - The Pain Point Series Pt 3: I wish he realized how much his character shaped his opportunities 0:00 – Intro: The Gap Between Capability and Consistency1:26 – The Yellowstone Wildfire2:16 – Pain Point: He's tough, be he doesn't always push his limits.4:46 – Digging Deeper - The Brain Mechanics of Effort and Hesitation9:22 – Where Growth Happens (Comfort in Discomfort)13:05 – Intensity Personified: David Goggins & the 40% Rule14:51 – The Secret16:16 – If I Were in Your Shoes (and I am) / Understanding Why Athletes May be Holding Back18:42 – Perspectives from Experts in Sports Performance & Training19:36 – Questions to Ask (Awareness, Trust & Ownership)23:26 – Action Steps for Parents, Coaches & Athletes23:48 – Effort & Mindset Tool 1: Find Your Next Gear24:22 – Effort & Mindset Tool 2: Beat Your Yesterday (& Screw Everyone Else's)25:05 – Effort & Mindset Tool 3: Reframe Discomfort27:02 – Sticks & Thorns: A Lesson from the Eagle Nest28:14 – Closing Thoughts & How You Can Help

Former pro baseball player Jason Aspito shares his journey from high school standout to a decade in professional baseball. We dive into:🔥 The reality of recruiting & the draft process⚾ Balancing individual goals & performance with a team culture 🧠 The mental side of baseball—goals, resilience, handling failure, overcoming injuries & adapting to new roles📈 Transitioning from player to coach & life beyond the gameThis is another episode packed with insights for high school, college & pro players, parents and coaches.Find & Follow Jason:https://x.com/aspito28https://dcssportscomplex.com/ 00:00 Intro02:04 Growing Up & Competing as a Multi-Sport Athlete04:56 College Recruitment & Showcases: Then & Now07:23 Freshman Year at the University of Texas: Ups, Downs & Seeking Opportunity12:13 Transferring from Texas to LA - Self-Advocacy the Right Way19:25 Draft Day Disappointment & Becoming a Pro23:40 Lots of Gloves in the Bag: The Value of Versatility24:46 Coaching and Mentoring Young Players25:38 The Mental Game: The Separator & What I Wish Was Taught More28:56: What to Do When The Game Beats You Up & Spits You Out30:55 Traded: Changing Organizations, Culture & Injuries32:14 Seeing the End of the Road34:00 The Identity of a Retiring Ballplayer35:34 Lessons, Current Endeavors & Final Thoughts: Competing, Chunking, The Process, Adversity, Culture, Be Like Howie

Athletes - You may have heard this before: "You've got a ton of physical gifts, and God-given skills and abilities. BUT…" And what comes after the BUT is the hard truth - your talent isn't enough.In Episode 021 of the Next Season Podcast I dive into one of the most important traits that will impact your opportunities on the field and in life: YOUR CHARACTER.You'll learn about what character really means, what coaches look for, the brain science of character, and practical steps you can take to work on it.This is the same format I did in episodes 11 and 12 - taking questions and comments directly from parents and coaches to help address some of the biggest challenges they face with their athletes.011 - Strategies to Overcome an Athlete's Biggest Mental Challenges (Part 1 of 2)012 - MORE Strategies to Overcome Common Athlete Pain Points (Part 2 of 2) Got more questions or challenges? Drop a comment, send me a DM, or email.00:00 Introduction to Episode 021 - Character Traits01:42 The Hard Truth About Talent04:21 The Character Traits of Next Season Athletes05:46 Character - According to Sports Psychology & Coaches07:58 What is Character, Really? (The Brain Processes of Character Formation)12:52 Practical Steps for Athletes to Develop Character14:33 Tool 1 - Repetition & Recognizing Small Wins15:33 Tool 2 - Pre-Decide Your Ideal Response16:31 Tool 3 - Define Character Non-Negotiables17:15 Tool 4 - Surround Yourself with High-Character People17:41 Tool 5 - Own Your Mistakes (Publicly)18:18 Tool 6 - Do Hard Things on Purpose18:56 Tool 7 - Teach Character To Someone Else19:50 Honest Self-Awareness - Would You Play You?20:38 Impressive on Paper vs Impressive in Real Life21:10 Closing Gratitude & How You Can Support

In this episode I chat with my former college teammate Dustin Pease - a Baltimore native, D1 Freshman All-American, Pitcher of the Year, professional pitcher and owner of Pease Baseball Professionals. We dive into his lessons learned as a youth, to his journey becoming a college standout, to his gritty pro career.Dustin shares how he embraced his unique sidearm delivery and mindset to succeed despite being undersized.We also discuss his transition to coaching, the founding of PBP and the importance of mental toughness, hard work and creating a culture for his players.This is a must-watch for athletes, parents and coaches.00:00 Welcome and Introduction02:28 Early Life and Baseball Beginnings07:19 Lessons From a Plumber11:12 Adapting & The Importance of Grabbing Attention17:27 "Overnight Success" - College Career20:33 Struggles and Realizations in College and Pro Career21:50 Confidence23:40 Baseball Must Be FUN24:22 Building a Culture25:42 Dustin's Pro Journey28:37 A Wedding Rehearsal & Serendipitous First Pitch30:47 The End of the Road33:54 The New Purpose & Entrepreneurship37:06 Closing Thoughts

ATHLETES: Are mental challenges draining your brain?Your mental game can be your greatest asset—or your biggest liability. In this episode, I’m uncovering the 5 hidden leaks that are silently draining your mental focus, energy and confidence.I’ll break down my top 5 mindset killers that are destroying your performance & mental health. I'll also share actionable strategies to stop them to regain agency and control - on the field and in life.Don’t let these internal obstacles hold you back—your brain is too powerful to let them win.Whether you're a current athlete or transitioning out of the game, this episode is for you…and I'm talking to myself too.Mentioned in this episode:Next Season Podcast 011 - Strategies to Overcome an Athlete's Biggest Mental Challenges (Part 1 of 2)Next Season Podcast 012 - MORE Strategies to Overcome Common Athlete Pain Points (Part 2 of 2) 00:00 Intro & Benefits of Being an Athlete01:10 Life's Not All Puppies & Ice Cream (the Mental Struggles of Athletes)02:50 The Ones That Didn't Make the Cut04:11 Mental Challenge #1: Increased Pressure & Expectations10:06 Mental Challenge #2: Exposure to Criticism & Judgement16:38 Mental Challenge #3: Mental Fatigue from Constant Competition22:56 Mental Challenge #4: Over-Reliance on Routine & Structure27:21 Mental Challenge #5: Identity Foreclosure & Post-Career Transition32:14 Closing Reminders, Gratitude & How You Can Help

Athletes: Are your brains wired differently than non-athletes? YES! Years of physical training, mental training, stress, wins, losses, goals achieved and goals missed, pain, joy and discipline wire your brain to give you mental superpowers that others may not have. In this episode I'm giving you my top 5 mental strengths that athletes have, plus I'm giving you a bonus superpower at the end! You'll learn what they are, what's happening in your brain, and specific things you can do to make the most of your athlete brain. Resources & videos mentioned in this episode: Next Season Podcast 007 - Unlocking Elite Effort https://youtu.be/pCG6wKtyn6M?si=DcWIFsX-gssgfjSP Next Season Podcast 008 - Ambition Without Attachment https://youtu.be/0dnK-zEMmrQ?si=hp1hC7Vl2UL0dFGm Next Season Podcast 010 - Mental Toughness https://youtu.be/pQBpEQuSSWk?si=T-x7U2ViauH6FLPW Next Season Podcast 013 - We Suck at Goal Setting https://youtu.be/kPwEfh5PLak?si=ARU6KWqgI_PCHVaK Next Season Podcast 014 - Turn Your Goals Into Habits https://youtu.be/H25eHDXz4SU?si=7ZvAjNtyEB3-ffd- The Science of Hitting a Major League Fastball (Insider Science) https://youtu.be/RENLMum5wz4?si=D9jGUq_oazRaV6Vn Next Season Athletes Focus Matrix - https://www.nextseasonathletes.com/free-stuff Play Sports for a Quieter Brain: Evidence From Division I Collegiate Athletics (Journal: Sports Health) https://pubmed.ncbi.nlm.nih.gov/31813316/ 00:00 Intro & the Athlete's Brain 00:40 Top 5 Superpowers of an Athlete's Brain 03:50 Superpower 1: Heightened Focus & Concentration 11:31 Superpower 2: Elevated Grit & Resilience 17:57 Superpower 3: Greater Neuroplasticity 23:53 Superpower 4: Decision Making Under Pressure 29:49 Superpower 5: Higher Level Goal-Oriented Thinking 33:44 Bonus Superpower: Managing Pain & Discomfort 37:27 Wrap Up, Gratitude & How You Can Help

Imposter syndrome is real, and it's a lot more common than you might think. I’ve lived it too - from high school baseball to college - and still damn near every day in my professional work. In this episode, I share my experiences with imposter syndrome, break down what it is, why it happens to us, what's happening in our brains, and I give you 5 legit strategies to it.If you’ve ever felt like you don’t belong, this one’s for you.00:00 My Introduction to Imposter Syndrome02:19 "Why Would Anyone Listen to Me?"03:45 What is Imposter Syndrome?06:21 Roots & Causes of Imposter Syndrome09:53 Neuroscience Behind Imposter Syndrome & What's Happening in Your Brain12:59 Imposter Syndrome in Baseball14:51 Neuroplasticity & Strategies to Defeat Imposter Syndrome16:05 Strategy 1: Challenge Your Thoughts17:47 Strategy 2: Acknowledge Achievements Objectively18:54 Strategy 3: Progress Over Perfection20:41 Strategy 4: Stop Comparing!21:49 Strategy 5: Normalize Imposter Syndrome25:05 Final Thoughts, Reminders & Gratitude

Do you ever feel like one mistake defines your entire performance? Do you catch yourself overthinking and expecting the worst? Does the pressure to be perfect hold you back? Do you assume others are talking about you and judging you negatively? Find yourself saying "always" and "never" even if it's not true?You're not alone. The human brain defaults to negative thinking - and it's so common this phenomenon has a name: Automatic Negative Thoughts, or ANTs. Left unchecked, these ANTs can infest your mind, derail your performance and steal your enjoyment.In this episode, we cover:The differences between thoughts, feelings, emotions and moodsA breakdown of the 9 ANTs that you are likely dealing with every dayA simple 3-step strategy to stomp out these ANTs 00:00 Glory Days & Missing the Opportunity of a Lifetime01:34 The Human Brain Defaults to Negative Thinking02:29 An Intro to ANTs04:01 Revisiting Thoughts, Emotions, Feelings & Moods04:30 Thoughts (and Dark Thoughts)06:58 Emotions08:22 Feelings11:13 Moods13:40 Recognizing the ANT Infestation14:12 ANT 1: Always & Never Thinking15:36 ANT 2: Focusing on the Negative/Discounting the Positive17:29 ANT 3: Catastrophizing & Worst Case Scenarios19:25 ANT 4: Mind Reading & the Spotlight Effect21:11 ANT 5: Thinking with your Feelings22:30 ANT 6: Guilt Beatings, Shaming & Perfectionism24:08 ANT 7: Labeling25:03 ANT 8: Personalization26:35 ANT 9: Blame28:31 Three Steps to Fight the ANTs: Awareness, Challenging, Replacing32:14 Wrap-Up & Gratitude

Can changing your beliefs improve your performance?Your beliefs may shape your game as much as any other skill or ability - and science shows it. In Episode 015 of the Next Season Podcast, we explore the science behind self-belief, placebo effects, and how your brain and body respond to what you think.Stay open-minded - and you can transform your performance on the field and in life.00:00 The Power of Belief02:17 Defining & Disentangling the Elements of Self-Belief07:04 The Rosenthal Experiment10:53 Belief in Sports Performance18:49 The Placebo Effect23:51 The Role of Self-Talk28:51 Harnessing Faith and Building Resilience31:54 Wrap-Up

This is episode 014 of the Next Season Podcast! In episode 013, I gave you a better way to set and pursue goals using a brain-based, next-level framework.In this episode, we're going to take those goals and turn them into habits using neuroscience-backed tips and tools. We'll start with some brain mechanisms and processes, and bust the 21-day habit myth. Then, I'll share 5 practical strategies or tools to create habits that stick. These insights will help you build a sustainable system that actually helps you achieve your goal and drive life-long growth. Let's go!00:00 Introduction - Turning Goals into Habits02:22 Habits & the Brain: Long-Term Potentiation & Long-Term Depression06:58 Goal & Habit Cycles: Key Brain Regions & Neurochemicals13:00 Debunking the 21-Day Habit Myth16:27 Tool 1: Create-a-Player Identity & Never Summit Goals19:31 Tool 2: Habit Stacking22:41 Tool 3: The Sweet Spot Rule25:45 Tool 4: Using Failure as Feedback, Short-Term Memory & Chunking (Win the Inning)28:27 Tool 5: Creating Friction in Bad Habits30:22 My Challenge to You & Wrap-Up

It's the time of year for goal setting and New Years Failures…I mean Resolutions.In this episode I share some stats to show just how bad most of us are at setting and achieving goals, then introduce a science-supported framework to help you be better at setting and pursuing goals. I also identify three common mistakes that you may be making - even though you think they're helping your progress.This episode is packed with practical advice to help athletes like you set and achieve your goals effectively - using science-backed principles and concepts.00:00 Introduction00:41 Episode Objectives02:44 Real-Life Examples and Reframing Goals05:56 We SUCK at Setting and Pursuing Goals06:32 The Power of Writing Down Goals09:02 SMART Goals and Beyond10:54 Step 1: Create One Hyper-SMART Goal13:58 Step 2: Eliminate Distractions and Negative Influences16:54 Step 3: Identify Positive Benefits and Emotional Connection20:30 Step 4: Specify the Actions You'll Take Consistently23:44 Step 5: Identify and Prepare for Obstacles27:09 Step 6: Visualize Negative Outcomes30:23 Step 7: Create an Intermittent Random Reward System34:40 Recapping the 7 Steps35:28 3 Common Mistakes in Goal Pursuit40:39 Wrap Up

This is part two of a two part episode - with more of the Q&A session focused on the challenges athletes (and parents and coaches) face. In this episode, we cover the pain points related to ambition, mindset, mental health and external pressures. I share insights on managing over-practicing, balancing ambition, dealing with slumps, controlling emotions, and fitting into teams. You're gonna get a blend of what could be happening inside the mind and brain, and some neuroscience-based practical strategies to help you navigate these issues.DISCLAIMER - I'm not a doctor, therapist, licensed counselor, neuroscientist, and am not licensed or qualified to diagnose, treat or otherwise advise on any clinical or related matters. I'm a baseball coach, a father, a former athlete, and a certified brain-based coach. So I can speak to these things at a high level and can share ideas, perspectives and guidance, and I can have individual and group conversations around mental skills and mental performance. But when it comes to anything clinical, medical or mental health-related - please consult with a trained, certified and authorized party.00:00 Introduction and Episode Overview00:35 Disclaimer and Structure01:52 Ambition: Over-Practicing and Obsession11:32 Mindset: Handling Slumps and Mistakes17:58 Mental Health: Managing Emotions and Outbursts24:40 External Pressures: Fitting into a New Team30:33 Wrap Up

This is part one of a two part episode - and I'm shaking things up with a Q&A session focused on the challenges athletes (and parents and coaches) face. I'll address common pain points such as how to handle insecurities, and the frustration of having talent but lacking effort. I'll blend a high-level overview of what could be happening inside the mind and brain, and some neuroscience-based practical strategies to help you navigate these issues.Stay tuned for Part 2, where we'll dive into ambition, mindset, mental health, and external pressures on young athletes.00:00 Introduction and Episode Overview00:09 Q&A Format and Common Pain Points03:15 Disclaimers, Transparency and Goals for the Episode06:35 Talent Bucket: Insecurity About Size16:57 Effort Bucket: Lack of 100% Effort24:31 Wrap Up and Preview of Part Two

This is part two of a two part episode on the 4th pillar of Next Season Athletes - the MINDSET pillar. Part one covered the first two mindset bricks: Inside Move (agency and gratitude) and Win the Inning. Part two hits the other three: the Rubberband Traits for Mental Toughness, the 4 C's of a Championship Mindset, and The Two Strike Approach for a Growth Mindset.We're going to cover all the big traits: grit, resilience, perseverance, tenacity, curiosity, competitiveness, courage, confidence and more.Watch part one first - you don't want to miss this.00:00 Introduction and Recap Part 100:29 Brick 3: The Rubberband Traits08:03 Brick 4: The Four C's of a Championship Mindset20:21 Brick 5: The Two Strike Approach25:42 Wrap Up

This is part one of a two part episode on the 4th pillar of Next Season Athletes - the MINDSET pillar. We'll kick things off with a story and example of the most elite mindset in the history of baseball. I then cover the first two bricks of the pillar: Inside Move and Win the Inning. You'll not only learn about terms and concepts such as agency, gratitude, chunking, choice points, and victor mentality, but also how to apply these tools and the science behind each. Let's get after it!00:00 Introduction and Recap00:57 The Greatest Mindset in the History of Baseball02:36 Understanding Mindset03:19 Brick 1: Inside Move - Controlling Your Mental Game19:16 Brick 2: Win the Inning - Chunking and Choice Points32:57 Wrap Up

If you don't have a target, your effort is being wasted. Do not confuse movement with momentum.In episode 008, we break down the five bricks of the third pillar of Next Season athletes: Ambition. Each brick is rooted in neuroscience and designed to help you align your effort with your goals, so you can dominate with purpose, drive and identity - on and off the field.00:00 Introduction to Ambition01:12 The Create-a-Player Mentality08:34 Pitch Selection: Defining Your Values and Vision14:35 Establishing Your Zone18:01 Never Summit Targets22:53 Tapping into Your Generative Drive28:59 Closing Thoughts

Episode 007 is all about EFFORT. I'm breaking down the five key traits that demonstrate elite-level effort, why effort trumps talent, and how you can the five EFFORT bricks to your game. I'll also dive into some neuroscience to explain how playing fear impacts performance, how to regain focus and presence when you get distracted, a simple tool to boost both mental & physical toughness - and much more!00:00 Introduction to Effort03:44 The Effort Equation04:14 Brick 1: The Spark Plug06:27 How fear impacts performance11:41 Brick 2: The Top Step Player14:53 Brick 3: Small Ball20:42 Brick 4: PIER - Presence/Purpose in Every Rep24:23 Tool for Regaining Focus: The 10 Minute Rule25:54 Brick 5: Leather Skin & Iron Will29:10 Tool for Responding to Pain: The SEA Walk35:33 Final Thoughts

In episode 006 of the Next Season Podcast, I outline the Four Pillars that define a Next Season athlete: Talent, Effort, Ambition & Mindset.We discuss how these pillars are crucial for success both on the field and in life, and dive deeper into the first pillar of Talent. We break down the five key elements - or bricks - of the Talent pillar: body, mind IQ, mind EQ, body language and character traits.Stacking these five bricks and becoming a five-tool player in each pillar will develop you as a well-rounded athlete and human being.In future episodes, we'll explore the other three pillars in detail.00:00 Introduction to the Four Pillars00:47 Pillar 1: Talent01:56 Pillar 2: Effort02:21 Pillar 3: Ambition02:35 Pillar 4: Mindset03:17 The Importance of Being Well-Rounded06:34 The Five Bricks (The Five-Tool Player)08:09 Brick 1: Body09:09 Brick 2: Mind IQ10:55 Brick 3: Mind EQ13:55 Brick 4: Body Language15:23 Brick 5: Character Traits17:40 Closing Thoughts

In Episode 005, I dive into the five core values and standards that define Next Season athletes. These principles are designed to elevate your game on and off the field, guiding your actions and decisions as you work towards becoming the best version of yourself.We’ll cover:Present-Focused, Forward-Looking: Process the past, perform in the present and prepare for the future.Grit and Resilience: Embrace challenges and push through adversity.Raw and Real: Show up authentically with integrity and vulnerability.Play with Soul: Pour your full energy into the game and be your best in the moment.Take to the OARS: Take ownership, accountability, responsibility, and maintain sturdiness even when the winds aren’t in your favor. I also touch on how these values connect with the four pillars that drive Next Season athletes.00:00 Introduction to Episode 00500:19 Understanding Values01:53 Defining Standards02:49 Expectations vs. Standards03:57 Next Season Coaching Values04:46 Value 1: Present-Focused, Forward-Looking05:53 Value 2: Grit and Resilience 06:40 Value 3: Raw & Real07:32 Value 4: Playing with Soul08:21 Value 5: Take to the OARS09:17 Standards and Expectations for Athletes10:10 The Four Pillars of a Next Season Athlete10:45 Conclusion and Next Steps

In episode 004, I share the journey of starting this podcast and reflect on my consulting experience with professional and with athletes. We'll explore how key principles can drive success in sports and life using what I call pillars, bricks and traits.We'll also look ahead a bit to see what's on deck - including fun, authentic and raw conversations with awesome guests.Stay tuned for more! I'm just getting started!00:00 Welcome to Episode 00400:42 Introduction to Consulting Work01:27 The Pillars, Bricks, and Traits02:30 Personal Reflections and Experiences03:23 Working with Young Athletes05:14 Learning from Mistakes06:35 Turning Setbacks into Setups07:51 Conclusion and What's Next

I reflect on my sophomore year of college, sharing the challenges I faced balancing academics with athletics and personal distractions. After sustaining a shoulder injury during the fall season, I began to lose my drive, and eventually decided to leave college. This decision, though impulsive, sparked a nearly 20-year journey of self-improvement and discovery. Now, I use my experience to guide players and help them avoid the mistakes I made. Join me as I share insights on resilience, mindset and the importance of learning from others.00:00 Introduction and Welcome00:12 Sophomore Year Challenges01:11 Struggles and Distractions01:57 Injury and Decline03:45 Decision to Quit06:02 Life After Quitting08:16 Lessons Learned and Mission11:25 Wrap-up and Next Steps

What's up fam? Back with the episode 002 of the Next Season Podcast. In this episode, I dive into my college freshman year including some gut checks & reality checks as I navigated the ups and downs of transitioning from high school to college baseball. From a strong senior season to a crappy leg injury, I share my struggles, the impact on my performance and how I dealt with the pressure both on and off the field. As always - please subscribe, like, comment & share!00:00 Introduction and Recap 00:14 College Beginnings: Summer 2003 00:58 Injury Struggles and Freshman Year Challenges 03:02 Mental and Physical Recovery 05:40 Spring Season and Freshman Year Reflections 07:08 Mindset Shift and Summer Revival 09:53 Looking Ahead to Sophomore Year 10:08 Wrapping it Up

Welcome to episode 001 of The Next Season Podcast! In this episode, I introduce my personal journey, my passion for baseball and coaching athletes and my vision for the podcast (and the coaching program). I open up about some of the (self-imposed) challenges I faced, and dealing with concussions, which fueled my interest in neuroscience. This episode sets the stage for future conversations about improving performance, coaching strategies and the mental side of the game.00:00 Welcome to the Next Season Podcast00:15 The Vision and Purpose01:22 Embracing Authenticity01:48 The Next Season Concept02:37 My Personal Journey Begins03:26 Childhood Memories and Baseball06:00 High School Years and Challenges08:41 College Search and Lessons Learned10:28 Looking Ahead