The Standard

Join us on a journey of transformation with Maggie Ullrich, celebrated online business coach and podcast dynamo behind 'Crazy Sexy Anxiety.' In this episode, she unveils the powerful habits and mindsets that took her from a second-grade teacher to an influential leader at BODi. As we navigate her story, you'll glean insights on building a strong morning routine, employing the five-second rule to kickstart your day, and the life-changing philosophy of improving by just 1% daily. Maggie's candid revelations on suffering with, and overcoming, postpartum depression and anxiety underscores the importance of self-care and offers a beacon of hope for anyone looking to boost their mental resilience. Maggie Ullrich is an influential online business coach, podcast host, and former second-grade teacher. She transitioned from the classroom to support women and stay-at-home moms in achieving personal and professional fulfillment. She has a compelling history with postpartum depression and anxiety, which she transformed into a driving force for empowerment. Ranked 38th among 200,000 leaders in the company BODi, formerly known as Beach Body, she's also a 5X elite team member. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Background and journey from depression to empowerment- Maggie Ullrich Transition from teaching to coaching Overcoming postpartum depression with Body's fitness program Morning rituals for mental strength and resilience Self- care's ripple effect on life 4:30 AM wake-ups, (no snooze button!) and pre-day self-prioritization Structuring morning routines for success The 5-second rule for proactive mornings Nightly preparation and the 321 sleep formula Mindset, reading, and gratitude for personal growth Social comparison versus individual betterment Small daily positive actions (1%) for mental health improvement Resources/Links: Book: Mel Robbins 5 Second Rule    Book: Be Your Future Self Now    Six Minutes to Start Your Day Right   Crazy Sexy Anxiety   Crazy Sexy Anxiety on IG    Maggie Ullrich’s Profile on The Standard  Chris Pallatroni’s Profile on The Standard  The Standard   The Standard IG   Chris Pallatroni LinkedIn   The Standard Podcast IG   The Standard Podcast TikTok

Unlock the transformative secrets of your mind with Ernesto Parisii, an NLP expert who will guide you beyond everyday struggles with anxiety and depression to a realm of mental clarity and emotional resilience. Ernesto's story of personal triumph is a testament to the life-altering potential of Neuro-Linguistic Programming. As he shares a wealth of practical tools from visualization to EFT tapping, you're invited to reprogram your thoughts and revolutionize your morning routine, paving your way to personal growth. Join me for a deep dive into the power of self-belief and the profound impact it can have on our lives and the world. We examine the significant role our subconscious plays in shaping our reality, and Ernesto offers strategies for reconnecting with the innate confidence of youth. As we discuss the ripple effect of positive change, you'll learn how to dismantle limiting beliefs and trust in your ability to achieve your dreams, all while understanding the necessity of self-compassion on this journey. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Background and intro - Ernesto How Ernesto discovered the healing power of NLP NLP as a tool against anxiety and depression Brain's survival bias causes negative thought patterns Visualization techniques that rewire mindsets for personal growth Morning rituals prime the brain for a positive daily outlook Meditation and EFT for calmness and self-awareness Childhood confidence reclaimed through positive individual change Understanding brain function key to mental reprogramming Consistent visualizations foster new, automatic behavioral responses Diverse calming techniques assist in overcoming emotional challenges Resources/Links: Rewrite Your Program Ernesto Parisii IG  Ernesto Parisii’s Profile on The Standard   Chris Pallatroni’s Profile on The Standard   The Standard   The Standard IG   Chris Pallatroni LinkedIn   The Standard Podcast IG  The Standard Podcast TikTok   

You're standing at the crossroads of "comfortable" and "growth" - which path do you take? Heide Lindgren encourages us to lean into the discomfort that life throws at us and shares how her own setbacks, like a knee injury, led to discovering the undeniable power of movement and meditation. Her tales of resilience and embracing nature for mental clarity will leave you contemplating how you can incorporate these elements into your daily routine. The discussion broadens to tackle the often overlooked psychological aspects of health, as Heide unpacks how a focus on weight can distract from the real goal—cultivating habits that foster long-term well-being.Heide began modeling at age 13, and had a successful 20+ years in the modeling world. At the age of 29, Heide went back to school and graduated from Columbia University. Soon after, she became a NASM-certified personal trainer and behavior change specialist.  Our conversation dives into this transition, which is an inspiring tale of overcoming personal obstacles, including her career shift amid the pandemic. Her approach to wellness, integrating psychology with physical health, is a testament to her belief in the power of understanding one's mental state for self-empowerment. Heidi's stories and coaching strategies are not just inspiring; they're a roadmap to building confidence and resilience in ourselves. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Heide Lindgren's transformation from fashion to fitnessMindset shifts - from anxiety to well-beingTechniques for grounding and combating anxiety Psychological health and fitness successWeight focus vs. cultivating healthy habitsDaily movement and nature's impact on healthResilience through embracing setbacks and processNavigating discomfort for personal growth, resilienceHeide's insights on habits, mindset, life's challengesResources/Links: Heide Lindgren IG  Newsletter Signup     Wellness Quiz     Trainerize Me      Heide Lindgren’s Profile on The Standard   Chris Pallatroni’s Profile on The Standard  The Standard   The Standard IG   Chris Pallatroni LinkedIn   

Growing up amidst the chaos of domestic violence, Lamonte Goode discovered a lifeline in the dynamic world of breakdancing and art, reshaping his pain into a force for wellness and creativity. His remarkable saga, from the streets of Southern California to the forefront of the wellness community, is laid bare in our conversation, woven with threads of healing, spiritual exploration, and self-transformation. Through Cyberyoga, Lamonte has created a sanctuary that fuses the discipline of acrobatics, breakdancing, and the serenity of yoga, propelling others towards personal growth and the realization of 'human 2.0'.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Lamont’s background in Hollywood with a single momExploring cyber yoga, success, and healingFrom Hollywood to cyber yogaDiscovering cyber yogaHealing, gratitude, and letting goPhysical, mental, and spiritual practicePower of intention and innovation in yogaTranscending humanity with love and kindnessLove, self-compassion, and kindness conversationResources/Links:Cyberyoga on YTCyberyoga on IGCyberyogaLamonte Cyberyoga on FBLamonte Goode’s Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

When Aujile Riley made a vow to make a change to a healthier life on her 32nd birthday, little did she know it would spark a transformation that would inspire countless others. Her journey of shedding over 100 pounds is not just a tale of physical change, but a testament to the power of mental shifts and self-prioritization in achieving sustainable health and wellness. Join us as Aujile, the founder of Eat Cleanish and a seasoned weight loss coach and mental health therapist, shares actionable insights on the symbiotic relationship between your mind and body, and the practical steps you can take today toward a balanced lifestyle. Aujile shares how a simple mantra can become a guiding principle, not just for her, but for anyone looking to integrate personal goals into a hectic life.  The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Aujile’s background in therapy and her weight loss journey Hiring a coach was Aujile’s jump start Success in weight loss, starting Eat Cleanish Weight loss journey and community support Coaching, weight loss, and mental health Mental health in weight transformation The importance of self prioritization Progress over perfection Self-improvement and striving for excellence Resources/Links: Eat Cleanish Eat Cleanish IG Journey2Onederland FREE Weight Loss Cheat Sheet Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

Are you ready to redefine health and well-being in a way that's as unique as you are? Chris welcomes nutritionist, weight loss expert and NY Times and International Bestselling author  Lyn-Genet Recitas to the show. Lyn’s revolutionary methodology empowers individuals to understand their unique reactions to sleep, stress, exercise, and diet. Lyn shares her expertise on reducing 'inflammaging' and why she's penning an anti-aging book dedicated to rejuvenating the body at the cellular level. Lyn will open up about her practical tips for eating healthier, from reactive food lists to her delightful cookbooks that promise a 'lazier' approach to nutrition. She's here to debunk the one-size-fits-all myth of dieting, explaining why flexibility and personal testing are crucial for long-term health benefits.  The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Intro and background - Lyn-Genet Recitas  The purpose of the 3-day cleanse Tailoring your plan to YOUR body and situation Body uniqueness in food synthesis and wellness Mindset is crucial Intentional practice leads to improved health and longevity Knowledge without action is irrelevant for change Western medicine ‘specialists’ focus on specific illnesses, lack communication between each other Balancing life, health, and thriving as interconnected Resources/Links: Lyn-Genet Recitas Lyn-Genet on IG Book: The Metabolism Plan Book: The Plan Chris Pallatroni’s Profile on The Standard The StandardThe Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

Chris welcomes David Laney, a professional trail runner with spirit and discipline. The two discuss David's evolution from a hyperactive child to a professional athlete, emphasizing the integral role of daily routines in forging success. They explore the mental and emotional benefits of running, a close encounter with mountain goats, and the richness that health and simplicity bring to life. Main topics include the power of perspective, the necessity of compassion, maintaining habits, and balancing discipline with intuitive living. David's routine is key, including early mornings and prioritizing challenging tasks, and the mindful application of activities like ice baths. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Intro and background - David Laney  High school running camp sparked David’s professional aspirations A day in the life: planning time and training Training in nature brings solitude and joy Consistency in daily habits holds life together Prioritize the hardest task for productivity Consistency in intentional routine for mental wellness Balancing intuition, discipline, and intention in performance Embracing persona, overcoming doubts, building strong mentality Gratitude cultivated naturally through experiences Gratitude and overcoming mental barriers Moving out, finding happiness, and gaining perspective Resources/Links: David Laney’s Profile on The Standard David Laney IG Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

Ever grappled with the relentless stress of entrepreneurship? What if there were simple habits and mindsets that could transform your journey to success? This episode, featuring serial entrepreneur Tim Calise, dives head-first into these crucial questions. Tim’s function as the “strong #2 man” behind multiple CEOs has pushed businesses and entrepreneurs to build products, operational systems, and financial systems to increase sales and create lasting enterprise value for over 20 years. We discuss the powerful practice of journaling to manage open loops and low-level anxiety, and Tim's techniques of being fully present in both his business and personal life. We delve into the science behind our repetitive and negative thoughts and how understanding this can help us cope better. We then shift gears to share personal experiences and struggles with balancing work and family life, cherishing moments with loved ones, and setting boundaries with an “intention document.”  The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Tim’s background and modus operandi Exploring habits and mindsets  Entrepreneurship and building businesses Challenges of building multiple companies The stress and focus of entrepreneurship Effective mental health habits Developing a morning journaling habit The power of journaling and self-reflection Coping with repetitive thoughts and condition Utilizing social accountability for personal growth Resources/Links: Tim Calise Leveling the Field Podcast Tim Calise IG Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

Have you ever considered the ripple effects that fitness can have on every facet of your life? Join us for a discussion with Phi Filler, a CPA turned physique model and fitness coach. Phi graciously shares his transition from corporate life to his newfound passion and how his success is fueled by his morning routine devoid of social media. He enlightens us on the transformative power of discipline, the struggles of personal growth, and the self-compassion required to achieve success. The conversation also moves beyond physical fitness and delves into the effects of social media addiction, the importance of conscious consumption, and the journey towards self-improvement.  The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Phi’s transformation from a CPA to a fitness coach The Importance of a disciplined morning routine in personal transformation Overcoming laziness, social media addiction, and procrastination Planning and self-compassion in personal growth The powerful effects of fitness on body, mind, and spirit Discipline and consistency in achieving personal success Discipline in your personal and professional life The negative effects of social media addiction Individualized self-care habits Planning and discipline for personal success Struggles and triumphs in Phi’s journey of personal transformation Resources/Links: Phi Filler IG Phi Filler’s Profile on The Standard Book: The Chimp Paradox Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

Have you ever wondered how a college dropout can become a renowned motivational speaker? The answer lies in the unyielding spirit of Dr. Karim Ellis, the number one breakthrough strategist, who joins us in this enlightening conversation. We walk with Dr. Ellis through his inspiring journey, as he goes from actually being homeless at one point, to an influential figure. His “never say die” attitude, commitment to discovering passion, and the power of having a clear vision are all key takeaways from his life's story. Dr. Ellis also unravels his 'IM' and 'GPS' strategies instrumental in his successful turnaround, sharing fascinating insights on how to properly set goals. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: A short stint being homeless  Real estate and motivational speaking themes Finding purpose and overcoming challenges Benefits of selfless goal-setting The power of seed affirmations Believing in achieving goals together Changing goals in real time Breaking free from limiting beliefs Belief and self-fulfilling prophecies The power of self-perception and influence Building a selfless affirmation and team Resources/Links: Karim Ellis Karim Ellis IG Karim Ellis YT Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

What if you could change your life simply by altering small aspects of your daily routine? Sounds too good to be true, right? Well, it's not. This episode features a powerful conversation with Lady Jen Du Plessis, a multi-talented bestselling author, mentor, podcast host, and entrepreneur who happens to have an immense wealth of knowledge in the financial services industry. Lady Jen provides insights into the habits and mindsets that have fueled her success, from stretching and dancing to breathwork and a continuous drive for personal growth. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Jen’s intro and background as a versatile female entrepreneur Goals for living a long life Blood types and diet confusion The impact of habits and mindsets Dance overcomes challenges Achieving flexibility and fighting pain Incorporating movement into daily activities Exploring mindsets in midlife Letting go of a negative mindset The power of small changes Resources/Links: Jen Duplessis Links Jen Duplessis IG Self-Directed Course Schedule a Discovery Call Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training. Rod Cooper has developed his skills over 10 years of practice to bring his creative movement practices to life. He emphasizes understanding that we are made up of multiple dimensions and looking at ourselves from an outside perspective to develop self-awareness and ask questions. Rod discusses how our emotions can compromise us as individuals, and provides advice on how to give yourself time and space when responding to something that has rubbed you the wrong way. Finally, Rod shares his insights on the importance of the 'middle way' and being adaptable with your movement practice. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Life as a chef, the brewing industry, and Rod’s journey into movement Building The Movement Collective and trusting intuition Transition from one-to-ones to classes Covid's impact on gym membership Inspiration and failure in movement Standout exercise recommendations Exploring acrobatics, flows, and strength training Duration and timing of daily movement Celebrating wins builds strong habits Power of mindsets and habits Resources/Links: Rod Cooper Rod Cooper IG The Movement Collective IG Rod Cooper’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

What happens when you push the boundaries of what's considered normal in the fitness industry? We sat down with Rod Cooper, the dynamic Australian entrepreneur and visionary behind TMC, (The Movement Collective), to explore this intriguing question. Rod shares his inspiring journey from his start as a chef to creating his own business, and how he kept his venture afloat amidst the Covid-19 pandemic by embracing adaptability and transitioning to online training. Rod Cooper has developed his skills over 10 years of practice to bring his creative movement practices to life. He emphasizes understanding that we are made up of multiple dimensions and looking at ourselves from an outside perspective to develop self-awareness and ask questions. Rod discusses how our emotions can compromise us as individuals, and provides advice on how to give yourself time and space when responding to something that has rubbed you the wrong way. Finally, Rod shares his insights on the importance of the 'middle way' and being adaptable with your movement practice. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Life as a chef, the brewing industry, and Rod’s journey into movement Building The Movement Collective and trusting intuition Transition from one-to-ones to classes Covid's impact on gym membership Inspiration and failure in movement Standout exercise recommendations Exploring acrobatics, flows, and strength training Duration and timing of daily movement Celebrating wins builds strong habits Power of mindsets and habits Resources/Links: Rod Cooper  Rod Cooper IG The Movement Collective IG Rod Cooper’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

In today’s episode, Chris is joined by Shurooq Amin, a multi-disciplinary artist, poet, curator, Web3 pioneer, mentor, activist, and mother who's successfully challenged the conventional norms and boundaries in Kuwait. Shurooq's journey is a testament to the enduring spirit; from her transformation from an emotional artist to one charged with political themes, to her groundbreaking role in an NFT exhibition in Saudi Arabia. Shurooq’s story of breaking barriers and empowering others amidst the social and political climate of Kuwait is a story that's as moving as it is inspiring. Her experiences growing up in a caste system, coupled with her unique morning habits and her habit of self-love, form a riveting narrative that you won't want to miss. Finally, we explore Shurooq's practices in overcoming past trauma and nurturing self-love. Through habits as simple as brushing her teeth with her non-dominant hand, to the profound act of looking in the mirror and saying “I love you”, Shurooq's journey is a testament to small wins, love's importance, and the power of a growth mindset.  The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Shurooq, a Kuwaiti artist, discusses mindset and habits Overcoming creative block and routine Staying in Kuwait for her kids Eploring multiple passions and evolving Controversy over pinned instagram image Belief in love, kindness, and compassion Struggling with trauma and the future Mindset's role in personal growth Personal growth and power of change Promoting love and compassion in humanity Resources/Links: Shurooq Amin Shurooq Amin IG Shurooq Amin’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

In today’s episode, Chris speaks with Celest Pereira, a physiotherapist turned functional neurology specialist, yoga teacher, author, and podcast host. They delve into the intricate workings of the human mind, focusing on the neuroscience of wellness, mental health, and the significance of a balanced lifestyle. Celest discusses her test-retest method that helps clients reframe their thoughts and understand the body's safety mechanisms. They also talk about the impact of daily movement and community involvement on mental health, especially during lockdown. The episode concludes with a conversation about the art of letting go, its importance in managing physical pain and emotional well-being, and how it has impacted Celest’s personal growth. A little more about Celest. Celest acquired her BSc (Hons) in Physiotherapy in 2009 and is currently specializing in functional neurology. She teaches yoga internationally. She co-authored the book Too Flexible to Feel Good, which is a roadmap for anyone struggling with the genetic spectrum disorder, hypermobility. She runs regular education-based workshops where she takes current scientific research, and anecdotal evidence from senior healthcare providers and applies them to movement disciplines. She also has a podcast, Love At First Science, where she has interviewed people who use science to change the way we see the world.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: The physiotherapist journey Exploring the intricate complexities of the human mind ‘Pain’ and threat in the brain Directing the brain’s focus Reframing thoughts as an art form for better wellness Impact of daily physical activity on mental health Community involvement during lockdowns The art of letting go as a pain management strategy Power of letting go for personal growth and wellness The body's safety mechanisms via thought reframing Daily exercise benefits for mental health Deep dive into the human mind's puzzle The power of thought reframing for wellness Daily movement's effect on mental health The profound impact of letting go on personal growth and wellness Resources/Links: Celest Pereira Celest Pereira Yoga Celest Pereira Physio ZHealthEducation Book: The Brain That Changes Itself Celest Pereira’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pal

In today’s episode, Chris speaks with Alabama-based fitness guru, Kelsey Arneson. Kelsey is a Personal Trainer, Fitness Coach, and Group Fitness Instructor, has a BS in Exercise Science, a Doctor of Chiropractic (DC), and is a Co-Owner of the Invictus Corps. Kelsey shares her journey of transforming her passion for fitness into a successful career and the importance of a strong mindset. The discussion covers her daily fitness routines, her approach to helping individuals change their mindset, and the 'obstacle is the way' mentality. Arneson also discusses navigating emotions, overcoming perfectionism, and the importance of keeping promises to oneself. The conversation provides inspiration and practical advice for improving both physical and mental health. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Kelsey’s background and journey into fitness and chiropractic Working with your life partner First Form sponsored athlete Role of habits and mindset in Kelsey's success as a fitness trainer and coach Importance of mental transformation in achieving full potential Kelsey's daily movement routine and her concept of 'obstacle is the way' mentality Navigating emotions, seeking clarity, and overcoming perfectionism Habits and mindset  Personal transformation through changing mindset How to embrace physical activities and the 'obstacle is the way' mindset in handling life's challenges Kelsey and her husband's approach to navigating emotions and seeking clarity Overcoming perfectionism and the importance of keeping promises to oneself Kelsey's struggle with perfectionism and her efforts to overcome it How to deal with the allure of perfectionism and the importance of self-love and care Where to find Kelsey on social media. Resources/Links: Kelsey Arneson IG Kelsey Arneson TikTok Kelsey Arneson’s Profile on The Standard 1stPhorm Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

In today’s episode, Chris speaks with mindset coach Jessica Battle, the host of “The Queen of Pep Talks” podcast. Jessica opens up about her transformative journey and mental evolution that included shedding over 100 pounds (twice!) and completely changing her mindset. She delves into her struggles with binge eating, the power of self-compassion, and the importance of sleep and nighttime routines. Jessica also discusses how she manages work-life balance by setting intentional boundaries in her business. Throughout the conversation, she emphasizes the power of self-awareness, kindness, compassion, and maintaining focus through personal mantras. Her insights highlight the internal transformation required to make lasting lifestyle changes. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Why Jessica began having issues with food Binge eating and self-compassion Sleep and nighttime routines in mental health Setting intentional boundaries in business to avoid burnout Personal mantras as anchors for focus and grounding Self-awareness and mindset before physical transformation Honesty and trust in decision-making  Encouraging kindness and compassion towards oneself and others Transformational habits and mindset tips  Internal transformation and self-love Sleep and vulnerability for mental wellness Nighttime and morning routines for better productivity Self-awareness and making intentional choices in life Self-compassion and kindness in navigating life's challenges. Resources/Links: Jessica Battle on IG Queen of Pep Talks Podcast Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

In today’s episode, Chris speaks with best-selling author, international speaker, podcast host, serial entrepreneur, and self-improvement guru Daniel Mangena. Daniel has made significant strides in the realm of self-improvement. Daniel discusses the significance of self-accountability, daily reflection when designing one's life. He unveils his unique 'disruption technique', a tool that promotes self-awareness and understanding of recurring life patterns. Topics also cover the potential pitfalls of subscription models, the power of emotional release and mentorship, and the importance of acknowledging imperfections and enjoying the journey. The episode concludes with insights into athlete success and the necessity of giving oneself space and grace. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Intro - author and entrepreneur Daniel Mangena The 'disruption technique' for fostering self-awareness Daily reflection and self-accountability in designing life Pitfalls of subscription models  Mentorship - providing emotional release and support Acknowledging imperfections and enjoying the journey The importance of space and grace in achieving athlete success Reflecting on Daniel's journey  Reflection and self-assessment  Staying accountable to habits and goals The power of emotional release and support in self-improvement Challenges and realities of entrepreneurship  Discussing the role of mentorship in navigating the journey to success Resources/Links: Daniel Mangena Instagram Daniel Mangena on YT Dream with Dan Daniel Mangena’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

In today’s episode, Chris speaks with Nidhi Pandya, an Ayurvedic doctor and wellness coach, as she explains her transformational approach to wellness and self-discovery. Nidhi shares her unique perspective on integrating the rhythms of the universe with daily life to foster inner peace, techniques for grounding and breath work, and practical tools to combat anxiety and enhance a sense of connectedness. The discussion also delves into her experiences working with women and children, helping them transform their pain into power. Pandia's personal journey of self-discovery, marked by an arranged marriage and a long path to freedom, forms the foundation of her philosophy on life, love, and the power of a positive mindset. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Nidhi’s background and ayurvedic practice The importance of aligning rhythm with the universe Breath work and grounding to combat anxiety Using experiences and knowledge to focus on the journey, not the outcome Nidhi’s personal struggle with arranged marriage and her self-discovery journey Ayurvedic wisdom and the universe's code The power of knowledge within us and our interconnectedness with the universe Grounding and breath work for daily life Various modalities to bring a person to a more balanced state Observing children's growth and stepping back Staying present and enjoying life's journey Finding freedom after an arranged marriage Humanity's potential move towards a more loving and kind direction The interconnection between self-care and care for our planet Resources/Links: Nidhi Pandya My Ayurvedic Life IG Nidhi Pandya’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok  

In today’s episode, Chris speaks with Lindsay Mitchell, PA-C, renowned nervous system coach and founder/CEO of Vital-Side. Lindsay shares her journey of overcoming chronic illness using her background in Western medicine and innovative brain retraining techniques. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms. Lindsay emphasizes the importance of daily intentions, emotional check-ins, and understanding core values in achieving holistic wellness. Her insights reveal the profound influence of integrity and mindset on our life journey. She encourages listeners to cultivate self-awareness, emotional awareness, and to live deliberately, thereby positively impacting humanity. The episode provides practical advice for anyone seeking to nurture positive habits and mindsets in their life. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation. Discussion Points: Lindsay’s background and her own struggle with a chronic illness The journey from being bedbound to surfing in Costa Rica Researching her own illness led to becoming a nervous system coach Healing chronic illness using brain retraining techniques Daily intention setting early in the morning Emotional check-ins and contingency plans for challenging days  Self-awareness in various life aspects Influence of integrity and mindset on life Understanding and living by our core values  Being deliberate with words, time, and relationships Transformational habits Self-reflection and impact on relationships and success  Integrity and mindset's importance in personal and professional life Resources/Links: My Vital Side My Vital Side IG My Vital Side on Youtube My Vital Side Reboot Rewire Podcast Lindsay Mitchell’s Profile on The Standard Chris Pallatroni’s Profile on The Standard The Standard The Standard IG Chris Pallatroni LinkedIn The Standard Podcast IG The Standard Podcast TikTok 

In today’s episode, Chris speaks with climate scientist Mark Maslin about the significant role of individual actions and mindset in combating climate change and personal growth. Maslin explores the potential of artificial intelligence in fighting climate change and emphasizes the importance of a global mindset. Professor Maslin shares insights on the rise of the green economy, job growth due to the shift from fossil fuels, and the urgency of renewable energy. He also sheds light on personal life balance, the crucial role of structure and routine and their impact on mental health and relationships. Additionally, the discussion delves into the transformative potential of fusion energy and the upcoming Fusion 2023 conference.Mark Maslin is a Professor of Earth System Science at University College London. He is a leading scientist with particular expertise in understanding the major challenges facing humanity in the 21st century. He has published over 165 papers in journals such as Science, Nature, and The Lancet, written 11 books and over 50 popular articles. A regular on radio and television, Professor Maslin was included in Who’s Who for the first time in 2009 and was granted a Royal Society Wolfson Research Merit Scholarship in 2011.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Intro of Professor Mark MaslinExploring the individual's impact on global climate change AI and its potential impactThe green economy and job growthTransitioning from fossil fuels to renewable energy Balancing personal lives with demanding careers and setting boundaries Importance of structure and routine for mental health and relationshipsPotential of fusion energy and the Fusion 2023 meeting Collective impact of individual actions on climate changeThe need for global thinking and collective responsibilityAI for managing energy supply and sparking a green revolutionGreen economy for job growthStructure and boundaries for maintaining work-life balanceThe power of self-belief and the role of support systemsThe impact of individual actionsResources/Links:Mark Maslin IGMark Maslin's Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

In today’s episode, Chris speaks with Jeff Kallil, a serial entrepreneur and seasoned coach who shares insights from his journey in family businesses, coaching, and personal growth. He talks about the importance of stepping out of comfort zones, identifying and addressing personal patterns, and the transformative power of clean eating. He also shares his thoughts on the potential of a universally applicable recipe for success and the ripple effect it could have. The conversation delves into the power of empathy, forgiveness, and focusing on things within one's control. Jeff's experiences offer valuable lessons for personal and professional growth.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Jeff Khalil discusses his experience as an entrepreneur and coachThe gap between motivation and actionFear as a barrier to stepping out of comfort zonesA universally applicable recipe for successSelf-discovery and power of empathyPersonal patterns and clean eatingJeff shares his personal health journey to clean eatingImportance of focusing on what one can control in lifeForgiveness and letting goHow each individual can play a role in creating a kinder worldJeff's family businesses and coaching practiceSelf-discovery, understanding personal patterns, and empathyResources/Links:Jeff Kallil IGFree GuideChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

In today’s episode, Chris speaks with yoga professional Benjamin Sears, who shares his journey of personal growth, revealing the transformative power of yoga and holistic, immersive experiences. Born in New York, Ben taught yoga in France for 15 years, then moved to Montana, where he developed a keen appreciation for nature and its therapeutic influence. The episode delves into his early personal struggles with back problems, his approach to maintaining focus, and the importance of forgiveness and momentum. Ben also shares insights into his bedtime routine and the impact of prioritizing sleep. The discussion explores the power of practice and perspective, the challenge of forgiveness and motivation, and the benefits of expressing gratitude within social networks. The conversation also underscores the importance of balancing work and pleasure and the profound influence of nature on mental health.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Ben’s intro and backgroundBen's journey from France to Montana Creating immersive experiences for personal growth and self-discovery Importance of practice and perspective in personal developmentA regular bedtime routine in personal growthPrioritizing sleep and implementing mindset shifts Overcoming the challenge of forgiveness and fostering motivationBalancing work and pleasure by creating a personal morning routineThe therapeutic power of nature on mental healthFinding solutions and creating a safer world Appreciation for better interpersonal relationshipsClosing thoughts on mindfulness for humanityShare this episode with someone who might benefit!Resources/Links:Ben Sears InstagramLux Yoga InstagramBenjamin Sears YogaBook: The Talent CodeChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

In today’s episode, Chris speaks with Dr. Audrey Lee, a performance and plant-based sports nutrition coach with a PhD in exercise sport science and a Master’s Degree in nutrition. Dr. Lee emphasizes the importance of self-care, recovery, and positivity in achieving a balanced lifestyle. Audrey shares her personal journey and how she incorporates mindfulness into her daily routine, allowing her to be more present and connected to her body. The conversation also explores the dangers of overtraining and the need for breaks for mental and physical development. Audrey and Chris discuss the transformative power of optimism and gratitude, and the ways to cultivate such a mindset. Tune in to hear an inspirational story of how to lead a fulfilling life through exercise, nutrition, and positivity.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Dr. Lee discusses her passion for fitness, nutrition, and positivityExercise as a form of self-love Negative impacts of overtraining on healthImportance of being present and understanding personal needs How mindfulness improves performance in lifeOptimism and gratitude as tools for positivityFinding joy in fitness and building gradual habitsBeing present and understanding personal needsBalancing physical and mental stress with rest and recoveryThe positive impact of living in the momentCultivating optimism requires time and conscious effortRecognizing patterns of positivity and practicing gratitudeFinding passion in fitness and recalibrating life perspectiveShare this episode with someone who might benefit!Resources/Links:Power to ShredPower to Shred InstagramDr. Audrey Lee’s Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

In today’s episode, Chris speaks with fitness influencer, model, and actor Alex Crockford. Alex discusses his journey toward personal growth, delves into the importance of cultivating empowering morning routines, striking a balance in physical fitness, and the intricate balance between vanity and health. Alex talks about mindfulness, gratitude, and the significance of living in the present moment. He also highlights the transformative power of perspective, the essence of regret-free living, and the crucial role of social connections. The conversation further explores the art of trusting intuition, overcoming fear, and achieving life balance, providing listeners with insights for personal transformation and growth.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Alex’ fitness journey and current projectsEmpowering morning routines Physical fitness, vanity and health examined Self-compassion and flexibility when straying from routines Mindfulness, gratitude, and living in the present moment Regret-free living, perspective, and social connections How mindset tuning can lead to life's lessons Trusting intuition, overcoming fear, and life balance Habits and mindsets fostering empathy and kindness How physical fitness impacts overall mental health Balancing ambition and happiness through mindset Trusting intuition, overcoming fear, and achieving life balanceThe importance of community and connectionShare this episode with someone who might benefit!Resources/Links:CrockfitAlex Crockford YoutubeAlex Crockford InstagramRegrets of the Dying by Bonnie WareChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

In today’s episode, Chris speaks with Hali Hart, a strength and mobility coach from Poland who used the power of habits and mindsets to heal herself after a life-altering car accident. The discussion dives deep into the importance of mobility training and movement for both physical and mental health, the dangers of labeling, and the transformative power of language in personal growth. Hart also discusses her unique approach to fitness that incorporates a balance between mobility, strength, and cardio exercises. Additionally, they explore the complexities of coaching including students' readiness to learn.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Fitness, mobility, daily movement, and lifting movementsImportance of maintaining consistency in the healing journeyBalancing mobility, strength, and cardio for overall healthMovement and mental well-beingOptimistic attitude and language in personal growthDangers of labeling Recognizing one's potential for long-term benefitsThe complexity of coaching and changing belief systems“The teacher appears when the student is ready”Power of habits and mindsets after a car accidentMobility training for injury prevention and performance enhancementThe role of movement Language and outlook in personal growth and healingEnjoying the journey and being mindful of the moment.Share this episode with someone who might benefit!Resources/Links:Hali Hart InstagramFlow Motion FitnessHali Hart TikTokChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

In today’s episode, Chris speaks to Urmi Kothari, a renowned fitness expert and founder of Kinetic Living. With over 25 years of experience in the fitness industry, Urmi shares insights into her unique practices, including the transformative power of habits, the connection between our thoughts and physical health, and the influence of our brains on our decisions. She discusses her varied fitness journey, her collaborations with global brands, and her approach to helping individuals connect with their emotional bodies. The episode explores the importance of introspection, the role of nature in understanding interconnectedness, and practical ways to break down large goals into manageable steps.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Urmi’s 25-year journey in fitness and partnerships with global brandsQuantum physics Understanding the brain's influence on decision-making and introspectionNature and interconnectednessAwareness, self-doubt, and fearBreaking down large goals into manageable steps for successImportance of fostering psychological safety for othersHow thoughts impact physical health and habitsPractices vs. traditional habitsVarious fitness modalities and their effects on wellnessAsking 'why' to understand motivations and habitsMaking friends with fear and reframing self-doubtThe importance of breath work and present moment awarenessNudging humanity towards kindness and acceptance.Share this episode with someone who might benefit!Resources/Links:Urmi Kothari InstagramUrmi Kothari’s Profile on The StandardBook: Freedom From Your FearsChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedInThe Standard Podcast IGThe Standard Podcast TikTok

In today’s episode, Chris speaks to clinical psychotherapist and co-founder of Awake Therapy, Jourdan Travers, and discusses the role of habits in personal transformation. The episode delves into the significance of daily habits such as sleep, nutrition, and exercise, and the role they play in shaping our mental and physical well-being. Jourdan offers practical advice on how to incorporate these habits into our daily lives. The conversation also explores the intriguing intersection of AI and therapy, discussing its potential to democratize therapy by making it more accessible and affordable. The episode ends with a discussion on self-awareness, personal growth, and the impact of empathy on our lives.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Jourdan intro and backgroundRole of habits like sleep, nutrition and exercise on our well-beingUnderstanding the broader seasons of life and their impact on healthSelf-perception and meditation in self-awarenessEmpathy and personal transformationDaily activity and movement Importance of incorporating rest and movement Fitness, community, and mindset Seasons of life and influence on well-beingPotential applications of AI in human interaction and therapyThe power of self-care and empathyAwake Therapy services and future collaborationsShare this episode with someone who might benefit!Resources/Links:Jourdan Travers InstagramJourdan Travers YoutubeTherapy TipsBook a Free Consult with JourdanJourdan Travers’ Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In today’s episode, Chris speaks to Fitness Trainer, Master Certified CPT 20+ yrs, Virtual and Global Health Coach Meghan Tieff. Meghan discusses her journey from an interest in crime and the law and her job as a paralegal to becoming a fitness coach. Chris and Meghan discuss the positive influence of the law of attraction and dive deep into the power of maintaining a positive mindset, the profound effects of exercise on our physical and psychological well-being, and how shifting thought patterns can transform lives. The importance of surrounding ourselves with the right kind of energy and people is also emphasized. Meghan also shares insights on the importance of living in the moment and letting go of expectations.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:The transition from paralegal to fitness coachThe law of attraction Maintaining a positive mindset in lifeRole of exercise on physical and psychological well-being Surrounding ourselves with the right kind of energy Tips on releasing ourselves from expectations on vacationImportance of living in the moment for a balanced outlookInfluence of journaling and positive self-talk on mental well-beingNature - mental health and creativitySurrounding ourselves with positive influences Power of thoughts in shaping our identity and achieving goalsMeghan on building a supportive community for personal growth.Resources/Links:Meghan Tieff’s Profile on The StandardMeghan The Trainer InstagramMeghan Tieff's Training AppBook: Letting GoBook: Courage to be DislikedChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In today’s episode, Chris speaks to his personal trainer Cate Sanders, a seasoned personal trainer with a holistic approach to fitness. You’ll hear Cate share insights from her morning runs, discussing the significance of daily movement, the balance between challenging oneself and knowing when to ease off, and the role of intuition and a growth mindset in personal fitness journeys. The conversation also touches on the influence of our surroundings and inner circles on our lives, the power of nurturing real-life connections, and the transformative power of habits and mindsets.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Morning runs, fitness, growth, and transformationThe significance of daily movement in every aspect of lifeBalancing challenging oneself and knowing when to ease off in fitnessIntuition and a growth mindset in your health and fitness journeyInfluence of surroundings and real-life connections Self-care and nurturing inner circles to create a positive ripple effectImportance of habits and mindsets Understanding the role of daily movement and intuition in maintaining resilienceFinding balance – pushing yourself vs. easing off in daily movementDeveloping a growth mindset and setting systems to get through difficult timesRespecting individual health and fitness journeys and recognizing mental transformationsDrawing inspiration from real-life connections and nurturing inner circles for positive changeResources/Links:Cate Sanders IGCate Sanders HealthCate Sanders' Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In today’s episode, Chris speaks Eric Champ, a health and wellness specialist based in Austin, Texas. The conversation delves into Champ's personal journey of overcoming addiction, battling insecurities, and his transformative path to health and wellness. They discuss the importance of morning and nighttime routines, goal setting, and creating a supportive environment for success. They also explore Champ's innovative approach to weight loss, the concept of the "residue of design", and the impact of glucose regulation on mood and sleep.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Eric’s personal story - addiction, insecurity, childhood traumaThe transformative power of morning and nighttime routinesUnpacking the dangers of addressing surface issues aloneThe concept of "residue of design" for sustained successSmall opportunities - paving the way for successWeight loss as a math problemMindset and maintaining weight lossInfluence of glucose regulation on moods and sleep patternsEric's personal strategies for battling addictionIntentionality and goal setting in recoveryImportance of having personalized and meaningful goalsClosing thoughts on the profound impact of lifestyle changes.Resources/Links:Champ City IGChamp CityChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In today’s episode, Chris speaks to Maria Moda, a fitness and wellness influencer, about her fitness journey and how it has transformed her life. They discuss the importance of mindset, gratitude, and balance in achieving success in fitness and overall well-being. Maria shares her experience with different forms of exercise, such as weightlifting and running, and the mental and physical benefits they provide. The conversation also covers the importance of empathy and intentionality in creating the best version of ourselves, as well as the delicate balance between discipline and self-care for achieving peak performance.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Maria's fitness journey - focus and disciplineHeavy workouts help mind and bodyNutrition and body image improvement journeyOvercoming body dysmorphia with non-judgmental mindsetGratitude as the most important habitExploring mental health benefits of exerciseConnecting to nature through runningBalancing discipline and body listeningMaintaining consistency while allowing recovery'Peak' book and insights on restImportance of empathy in personal growthSeeking trusted advice for blind spotsResources/Links:Maria Moda’s Profile on The StandardMaria Moda IGMuscle & Fitness IGBook: PeakChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In today’s episode, Chris speaks to holistic nutritionist Alyssa Bauman. Alyssa shares her inspiring journey from journalism to nutrition and the importance of taking a holistic approach to wellness. She emphasizes the significance of addressing all aspects of life, from food to stress to movement, in order to achieve a healthy lifestyle. With valuable insights on starting small and making incremental changes, Alyssa's advice on incorporating wellness into daily routines and the power of mindset, accountability, and kindness in maintaining a healthy lifestyle is not to be missed.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Alyssa’s path to her current careerHolistic nutrition: considering all aspects of lifeWellness habits for a fulfilling lifeCombating stress eating and staying motivatedImportance of daily green smoothies for AlyssaBatching recipes and meal prepping for efficiencySleep, nutrition, and exercise as non-negotiablesSetting intentional goals for wellness journeyAlyssa's client-centered, holistic approach to coachingMindset, nutrition, and starting smallWellness, accountability, and kindnessEmphasizing self-care and connecting to one's "why"Resources/Links:Nourished by Alyssa IGNourishedAlyssa Bauman’s Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In this inspiring episode, Chris speaks to fitness coach and ‘master of many disciplines’ Madeline Dolente. Madeline shares her journey of habits and mindsets - from using fitness as an outlet during her mother's cancer battle to becoming certified in 86 different disciplines. The conversation delves into the importance of social connections in achieving fitness goals, overcoming challenges, and maintaining consistency in nutrition and meal prep. Madeline's insights on goal-setting, preparation, and prioritizing health provide invaluable advice for anyone looking to elevate their fitness journey.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Madeline shares her lifelong fitness journeyFitness as an outlet during her mother's battle with cancerCertified in 86 different disciplines, showcases determinationImportance of social connections in achieving fitness goalsBalancing pushing oneself and allowing for graceGoal-setting, preparation, and prioritizing healthOvercoming challenges and adapting to new environmentsConsistency in nutrition and meal prep crucialFinding balance between completion and knowing when to stopThe social component of fitness and its role in successSurrounding oneself with motivating peopleImportance of goals and preparation in daily lifePrioritizing health and overcoming challengesMindset for success and happiness: taking risks, "just doing it"Connect with Madeline online to learn moreResources/Links:Madeline Dolente IGMad FitnessChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris speaks to trauma expert and life coach Ali Kates as she shares her mental health journey, from personal loss to finding purpose through trauma recovery coaching. She discusses the power of meditation, affirmations, and human connection for maintaining balance as an entrepreneur and coach. The conversation touches on overcoming self-sabotage, developing a positive mindset, and the transformative impact of coaching, offering valuable insights and practical advice for those facing mental health challenges or seeking to better understand the experiences of others.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Ali’s background and early traumaWhy Ali is an expert on mental health and wellnessExploring meditation, affirmations, and human connection for mental healthBreaking down the stigma surrounding mental health issuesAli’s personal loss, trauma, and recovery coachingTrauma recovery coaching helps people find purpose and healingImportance of human connection in overcoming traumaMeditation for mental health and wellbeingAdapting meditation to suit individual needs and lifestylesRecognizing self-sabotage and shifting to a positive mindsetAffirmations- reprogramming your subconscious and behaviorPower of positive thinking and environmental influence on mindsetBuilding healthy habits and mindsets through trial and errorAli’s transition to a balanced approach to nutrition and exerciseIntrinsic motivation is crucial for maintaining healthy habits and mindsetMen and mental healthResources/Links:Ali KatesAli Kates IGAli Kates TikTokAli Kates Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris speaks to former IFB professional bodybuilder Brad Rowe, discussing topics including his journey as a bodybuilder and coach and the daily practices that he uses to maintain his success and overall well-being. With a background in biomedical science, Brad shares his passion for health and wellness, the importance of maintaining a consistent morning routine, and the impact of discipline on our lives. In this episode, we also delve into the healing power of psychedelics, the role nutrition plays in his life, and the potential benefits of microdosing mushrooms. Brad is also a sponsored athlete and fitness model hailing from New Hampshire.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Brad discusses health, wellness, and personal growthRowe shares his upcoming sabbatical journey across the USImportance of a consistent morning routine for overall wellbeingFinding your "why" in life and maintaining disciplineRowe discusses overcoming bulimia through plant medicineExploring the potential benefits of marijuana and microdosing mushroomsRowe's fitness app offers personalized workout programs and meal plansTransitioning from professional bodybuilder to wellness center entrepreneurRowe's interest in the human body and biological sciencesThe therapeutic effects of exercise and meditationAffirmations for overcoming negative thoughts and self-doubtRowe's experience with imposter syndrome and self-worthThe power of positive affirmations in daily routineEffects of social media on mental health and self-esteemAddressing anxiety and depression through mindfulness and positive thinkingResources/Links:Brad Rowe IGFrontRoweAppChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris speaks with fitness coach and nutrition expert Hunter Hobbs. Hunter shares his journey from working a desk job to transforming his life through daily habits, mental health practices, and physical activities. He highlights the importance of getting outdoors for mental clarity and well-being and the power of gratitude in shaping one's mindset. Additionally, Hobbs emphasizes the significance of surrounding oneself with like-minded individuals and incorporating journaling into daily routines for personal growth and wellness.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Hunter Hobbs shares his journey from desk job to fitness coachThe power of getting outdoors for mental clarity and well-beingImportance of daily habits, mental health, and consistencyAudiobooks and podcasts as tools for learning and growthSurrounding yourself with like-minded, positive individualsHunter's experience with regret, discipline, and life choicesThe impact of gratitude on mindset and outlookRecognizing privilege and timing in lifeIncorporating journaling for personal growthThe daily grind of self-improvement and dedicationOvercoming procrastination and embracing disciplineOutdoor activity as a form of meditation and stress reliefNature's impact on mental health and creativityThe benefits of staying active and learning simultaneouslyHunter's book recommendation: The War of Art by Steven PressfieldResources/Links:Book: "Eat That Frog" by Brian TracyBook: "The War of Art" by Steven PressfieldHunter Hobbs WebsiteHunter Hobbs TikTokHunter Hobbs YouTubeHunter Hobbs IGChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris welcomes Jana’e Michelle, founder of Curvy Girl Fitness. Jana’e shares her transformative journey of losing over 100 lbs and building a supportive community for wellness. The conversation highlights the power of vulnerability, authenticity, daily recommitment to goals, and the mental and emotional benefits of exercise in achieving a balanced, fulfilling life.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Jana’e’s health journey: losing 100+ lbs and overcoming health challengesBuilding a community through vulnerability and authenticityDaily recommitment for maintaining physical and mental transformationThe emotional and spiritual benefits of exercisingFitness and mental health connectionDeveloping habits and routines for personal growthBuilding resilience through pushing past boundariesFinding motivation by understanding one's 'why'Jana’e's background as a chef and the influence on her journeyStarting slow and building habits for long-term successImportance of working out for overall well-beingEmbracing vulnerability in sharing personal health journeyVisualizing and feeling goals for motivation and confidenceOvercoming fear and doubt by taking actionGratitudeResources/Links:This Curvy Girls IGThis Curvy Girls WebsiteCurvy Girls YouTubeThis Curvy Girls Life PodcastJana’e Michelle’s Profile on The StandardChris Pallatroni’s Profile on The StandardThe StandardThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris welcomes Will Moore. Will is a good friend, a serial entrepreneur, speaker, podcast host, and a habits, happiness, and behavioral science/gamification expert. Will has designed an app that will “gamify your happiness” by combining behavioral science, universal principles, and technology to make it fun and ethically addicting to replace your habits in the 5 Core Areas Of Happiness. Will’s mission is to help both individuals and businesses become the happiest and best versions of themselves and to pay it back to help the rest of the world do the same.You’ll hear about Will’s personal routines, mantras, and check-ins, acronyms that help you get out of negative mindsets and accomplish goals, and some universal truths around the five core areas of happiness.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:The importance of habits and mindset‘Growth owners’ vs. ‘fixed victim’ mentalitiesWill’s mindset and being a former pessimistCBRP - Catch the thought, breathe, remind/reflect, and pivotThe 5 core areas for happiness - mindset, relationships, career, finances, and emotional/physical healthReplacing failure habits with success habitsWill’s best habit today Time/place habits and non-time/place habitsVisual cues for habitsCORE - Commit, obstacles, and rewardThoughts vs. physical sensations of anxietyBreathing to reset your mindGrowth and balanceUniversal truths around the 5 core areasRegrets at the end of lifeLooking at the end of your life and re-aligning habits Starting small, and replacing bad habitsWill’s current bad habit he’s working onAI for writingJames Clear and Atomic HabitsWhat habit would you wish for all humans?Resources/Links:Book: High-Performance HabitsBook: Tiny HabitsBook: Atomic HabitsWill Moore WebsiteWill Moore LinkedInWill Moore IGWill Moore YouTubeGamify Your Habits PodcastTake the Core Life QuizWill Moore’s Profile on The StandardCheck out Will's Habit app to learn how to fire on all cylinders in all 5 Cores!Chris Pallatroni’s Profile on The StandardThe Standard AppThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris welcomes Abby DeGraff, Founder of Uncommon Wellness. Abby is a NASM Certified Personal Trainer, Fitness Coach, and Fitness Nutrition Specialist, as well as the host of the Uncommon Wellness podcast. Her coaching empowers women to live their happiest, best lives by helping Moms build healthy & sustainable habits. As a certified personal trainer, nutrition + mindset coach– she bridges the gap between aesthetics and alignment. You’ll hear about the most important habits Abby incorporates around bedtimes, what happens in her solo morning routines, ‘enjoying the journey’, motherhood, and self-care.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Discipline, motivation, and disordersOur lives are made of habitsCoaching and how habits fit inLoving the journey and the processMario Bros.Abby’s best habit Motherhood and self-care - put on your mask firstGetting enough sleep vs. waking up reactiveSleeping times and the familyOther habits for the next day’s successThe actual steps in Abby’s morning routineWhich mindset helps Abby the most?Don’t let your narrative derail youThe 5-second ruleAttitude, perfectionism, deconstruction, disconnectingBuilding a meditation practice and productive meditationWhat habit do you wish for humanity? Being still. Listening and being with ourselves.Resources/Links:Book: Atomic HabitsBook: The Five-Second RuleAbby DeGraff IGUncommon Wellness IGAbby DeGraff’s Profile on The StandardUncommon WellnessAbby DeGraff WebsiteUncommon Wellness Podcast on SpotifyUncommon Wellness Podcast on iTunesChris Pallatroni’s Profile on The StandardThe Standard AppThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris welcomes Vassia Sarantopoulou, trainer, speaker, coach, and Head Psychologist, CEO & Founder of AntiLoneliness, a company offering mental health services worldwide from The Netherlands. Vassia has completed a Master course in Counseling and Career Guidance and a 2nd Master course in Psychology. She has been trained in Emotionally Focused Therapy (EFT), Schema Therapy and Group Schema Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Grief Counseling. You’ll hear about why Vassia felt compelled to become a therapist and coach, the tools that she recommends for changing your habits and mindset, and some of the personal habits, boundaries and mindsets Vassia has worked on developing within herself and her clients. The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Why Vassia chose this pathGetting to the why, mindset, and habitsVassia’s #1 habit for her well-beingTaking a break from work for a shift in mindsetWhat to do if you don’t follow your own boundariesDeveloping self-compassion Actual steps for setting your work boundariesMindset - when are you “successful”?Balancing your inner critic with self-compassionGratitude journalingHabits that Vassia is still working onBrene Brown You’re not alone with your experiencesResources/Links:Vassia Sarantopoulou LinkedInAntiLoneliness WebsiteAntiLoneliness YouTubeAntiLoneliness IGHow Much of a Perfectionist Are You?AntiLoneliness Newsletter5 Minute Gratitude JournalVassia Sarantopoulou Profile on The StandardChris Pallatroni’s Profile on The StandardThe Standard AppThe Standard IGChris Pallatroni LinkedIn

In this episode, Chris welcomes Fraya Mortensen, a transformational mindset coach with more than two decades of experience in assisting clients in altering self-defeating patterns of thought and action. She is a catalyst for change. Her goal is to teach others how to expand their consciousness and cultivate an attitude of self-assurance and independence. Her book, The Colors of the Mind, will soon be published, so be on the lookout for it. If that weren't enough to pique your interest, her upbeat demeanor and general vibe will undoubtedly do the trick.You’ll hear about Fraya’s 20 years as a probation officer, where she discovered she was actually functioning as a ‘life coach’ for lots of different people in the system, how she used to be very rigid and planning-focused, but gradually developed a more ‘flowing’ attitude, and some tips and tricks for changing habits and mindsets through journaling, sleep habits, and visualization.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Fraya introHabits and mindsetsFraya’s childhood and young adulthood developing habitsTime management habits20 years as a probation officer, helping people build good habitsCompassion fatigue and trauma from social workThe most important habit and mindsetWaking up, scheduled appointments and the time in-betweenRefraining from judging yourselfHabits you don’t have to think about can become meditativeIntuitive perception, leading with internal energyFraya used to be very rigid, plans, flowing was a challengeChallenges of parentingVisualizing/being in tune with your life mission at all points of the day/nightJournaling and methods/structureInner peace vs. Outer order - which comes first?Any habits ‘under construction’ right now?Dreaming about Oprah Wishing for humanity to develop this habitLook for “Colors of the Mind” in June 2023 Resources/Links:Fraya MortensonEmpathic CoachingEmpathic Coach on IGEmpathic Coach on TikTokFraya Mortensen’s Profile on The StandardChris Pallatroni’s Profile on The StandardThe Standard AppChris Pallatroni LinkedInThe Standard's Instagram  

In this episode, Chris welcomes Jono Blodgett, founder of Mauka Makai Fitness. Jono is a Spartan racer and performance/breath coach, and shares his views on overcoming fears, building habits, and keeping yourself strong with small steps each day. His energetic, positive personality, and joy for the benefits of living a healthy lifestyle, help him challenge and inspire others to reach their true potential.  Jono has competed at the elite level in Spartan obstacle course races where he has won the Age Group World Championships three times.  The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:What is Spartan racing? Least favorite race aspect used to be spear throwing until he practiced at homeHabits and their importanceTwo types of people - farmers who stay put, hunters who want to roam and discoverMaking positive changes easierPeople often don’t encounter uncomfortable situations each dayExposing yourself to small difficulties helps in more serious situationAny physical movement in some way is a great daily habit- no matter how smallWho are your good/bad influences in your social groupWhy the physical/internal feeling is so importantNature in your environmentMarine biologist backgroundLearning faster is Jono’s desired superpowerDetermining how to learn- audio/visual, in person training, etc., mindset vs. habitJono’s habit/mindset he’s still working onWishing for humanity - physical movement outdoors can help everyone feel betterResources/Links:Jono Blodgett IGMaukamakai FitnessJono Blodgett ProfileBook: DrivenChris Pallatroni at The StandardThe Standard AppChris Pallatroni LinkedIn

In this episode, Chris welcomes his first guest to the podcast – his wife/life partner Stefanie Fritz. Stefanie is a professional makeup artist in Sonoma and Napa County, specializing in bridal and photography makeup services. She is a popular content creator and Beauty Influencer on Instagram and TikTok.  Previously Stefanie worked in the corporate world for M.A.C. Cosmetics but left to work from home as a mom. Chris and Stefanie discuss all things habits and routines. From Stefanie’s favorite routine- waking up before her family to enjoy her “me time”, to listening to podcasts and reading books about improving your life through structuring and managing your time, Stefanie and Chris give you a little peek into their home and work lives in the hope that some of their tips and advice can help others.The Standard Podcast aims to change how the world navigates mental health. In each episode, host and The Standard founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation. The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Discussion Points:Stefanie background and introHabits and routines can increase happinessDiscovering routines at home as a momWaking up before the family is Stefanie’s happy placeHow to use your morning time for self-improvementFriends and loved ones may adopt your morning routine, seeing your happinessThe work of content creation - do the hard stuff firstSleeping in? It never felt good.Going from structured corporate to work-from-home momWanting to improve, but unwilling to change right awayHabits you wish you had?Organization podcasts and time management systemsDecision-making fatigueHabit stackingStefanie’s wish for the world Resources/Links:Stefanie FritzStefanie on IGStefanie on TikTokStefanie at The StandardRachel HollisBook: Eat That Frog!Podcast: Systemize Your LifeMeisterTaskGood Inside w Dr. BeckyChris Pallatroni at The StandardThe Standard AppChris Pallatroni LinkedIn

Welcome to The Standard Podcast, where we’re changing how the world navigates mental health. In each episode, host and Founder Chris Pallatroni interviews experts and coaches who can help guide listeners to methods and practices that can lead to self-transformation.By connecting the audience to people who have overcome the same mental health issues they are dealing with and putting the spotlight on what to do, how and why they do it, Chris hopes their shared stories and experiences will inspire you to think differently.The Standard Podcast is brought to you by The Standard, a social platform dedicated to mental health and wellness. Host Chris Pallatroni, Founder of The Standard, wants to change the way the world navigates mental health. The Standard organizes information from coaches and experts into searchable categories to help you find information on issues that you may currently be dealing with, and through storytelling, connects you with others to help you navigate to building better habits, motivation, and self-transformation.Resources/Links:The StandardThe Standard InstagramChris Pallatroni at The StandardChris Pallatroni LinkedIn