The Vital Shift

When Chontelle came to me she was about ready to give up on ever losing the weight. She'd been a lifelong yo-yo dieter and the arrival of perimenopause had only amplified her pain. She'd tried all the things to shift the stubborn weight:FastingKetoLifting weights at the gymLemon detoxEven Weight WatchersSure, they worked. In the short term. But... NONE of them were a way of life she could sustain. So, inevitably she found herself back at square one. Again. It was so deflating. Tune in to hear how Chontelle made the shift and FINALLY: Started wearing clothes she absolutely loves againFelt back in control - no more 'being good' all week then 'blowing out' on the weekend - only to start over again Monday morning. That was exhausting!Learned EXACTLY what to do to maintain her weight for the rest of her life.In her own words:"I feel like this is something that I can do for the rest of my life. I'm no longer on this, up and down. yo-yo. I don't feel like this is a short term thing and I've learned real skills that I can take with me".  If you’re where she was, feeling like you've tried everything and nothing's working, let's change that. Ready to create your own body (and mind) transformation story?Check out my NEW group coaching program 40+ Fat Loss Formula HERE. And book a FREE Clarity Call HERE.

Johanna-May Manks is a personal stylist who loves to empower women to feel incredible in their clothes now - not 5 or 10 kilos from now. Tune in to learn:Why women tend to ‘dress to hide’ when they gain weight in perimenopause - and why it’s robbing you of confidence and joyWhy dressing for your body NOW doesn’t mean giving up on your weight loss goals Practical tips for dressing to flatter your larger shape, even as you work on losing the stubborn perimenopause weight00:00 Welcome and Guest Intro01:07 Johanna May Story03:57 Perimenopause Style Shift07:03 Dress Well Now09:34 Self Love Through Style13:14 Wardrobe and Color Basics14:26 Shopping While Losing Weight17:49 Mindset and Compliments19:38 Wardrobe Edit Challenge21:36 Where to Find Johanna23:01 Wrap Up and DisclaimerJohanna-May's Links:InstagramWebsitePersonal Styling ServicesSarah's Links:InstagramFREE Masterclass - Fat Loss Secrets for Women 40+ - SAVE YOUR SEAT

This week in The Vital Shift I’m addressing a common frustration I hear from women in their 40’s.And it goes something like this:I’ve always been fit and active, I eat healthy and for the most part I’ve been able to maintain a slim figure……but since I hit my ‘40’s I’ve stacked on the weight and it happened so quickly! I can’t understand it - I’m still active, I eat healthy but now I only need to look at food and I gain weight!Sound familiar? Listen to the full episode to learn: The 3 main drivers of stubborn weight gain in your ‘40’s The interventions that actually work Why it’s so important to focus on sustainable lifestyle solutions, including mindset - so you can STOP starting over!PLUS I share the details of my new FREE upcoming masterclass taking place on Tuesday March 3 at 8pm NZST:Fat Loss Secrets for Women 40+ see the link below to register. 00:00 Welcome to The Vital Shift + Today’s Midlife Weight Gain Question00:21 Why Weight Suddenly Creeps On in Your 40s01:10 Driver #1: Muscle Loss & a Slower Metabolism03:34 Can You Rebuild Muscle After 40? Strength Training Proof & Benefits04:55 Driver #2: The Stress & Demands of Midlife06:31 Driver #3: Perimenopause Symptoms, Sleep, Cravings & Calories09:19 The Fix: A Holistic Plan—Strength, Sleep, Protein & Mindset09:54 Real-Life Balance: Enjoying Treats Without Guilt (Maintenance Mindset)10:53 Invitation: Free Masterclass ‘Fat Loss Secrets for Women 40+’11:39 Q&A, Subscribe, Disclaimer & ClosingFREE Masterclass:Fat loss secrets for women 40+How to lose stubborn perimenopause weight even when nothing’s working Tuesday March 3rd 8pm NZSTRegister here

Most women I speak to aren’t lacking knowledge.They’re literally drowning in expert advice. Eat more protein. Cut carbs. Fast. Never train fasted. Lift heavy. It’s so overwhelming - they don’t know where to start!So they get stuck on implementation.To get them unstuck, I help my clients master ONE simple weekly habit FIRST. Spoiler Alert: It's meal planning and prep! And I’m sharing exactly how we do it - step-by-step - in this week’s podcast episode. 00:00 Introduction to The Vital Shift00:44 The Power of Meal Planning03:21 Common Pitfalls Without a Plan05:47 Steps to Effective Meal Planning11:41 Conclusion and Free ResourcesLinksSign up to get my FREE Plug n' Play Meal Plan for Perimenopause >>> hereJoin the waitlist for my NEW group program - 40+ Fat Loss Formula >>> here

This week I'm addressing a common frustration...I did EVERYTHING the experts told me to do and I STILL haven't lost the weight! Argh! I understand how crazy-making this is because I went through it myself for over a year! Through my own studies and a lot of trial and error, I figured out a more sustainable approach - one that helped me lose the stubborn fat I gained in perimenopause, AND keep it off for 4 years now. Because, losing the weight is one thing - keeping it off is the REAL challenge. Tune in to hear:Why you’re working so hard but not seeing the weight loss you expected- and why it’s not your faultThe 3 missing ingredients that make weight loss as easy as it was in your ‘30’s The mindset shift that’ll help you lose the weight ONCE so you can stop the cycle of starting over and start living your big, beautiful life - wearing clothes you love. My Links:40+ Fat Loss Formula - NEW group program launching March >>> get on the waitlist here FREE Plug n' play meal plan for peri/menopause >>> download herePrefer 1:1 coaching support? Explore that option >>> here

I hit a wall at Christmas 🎄I got sick for the first time in ages which forced me to not only slow down - but stop altogether 🛑No training 🏋🏼No rushing around 📅Just rest 😌I didn’t think this at the time, but it was actually a gift 🎁It gave me space to reflect on what I want to do differently in 2026.And I’m sharing my insights with you in this week’s podcast. Tune in to hear: The evidence-based strategy I’ll use to reach my fitness goals without injury or exhaustionHow I’ll approach my push-pull relationship with red wine My cornerstone habit - the one that enables me to maintain my weight and build strength and fitness sustainably. And so much more. 00:30 Lesson 1: Managing Time Pressure00:48 Journey into Strength Training02:28 Discovering Positive Psychology04:34 Balancing Life and Studies05:58 Lesson 2: Periodization in Workouts07:29 Importance of Strength Training10:58 Cardio and Metabolic Health16:04 Lesson 3: Red Wine and Health21:38 Lesson 4: Professional Confidence23:32 Lesson 5: Prioritizing Sleep24:39 Conclusion and Call to ActionFollow me on Insta & DM me any Q’s - click here Get the FREE Protein Playbook for Perimenopause - click here Book a no pressure Clarity Call to explore 1:1 coaching - click here

Most women I speak to at this time of year have hit the panic button 😱.They've overindulged over Christmas and New year and they've fallen out of their usual exercise routine - many have gained a kilo or two and feel like they're back at square one!If you want to get back on track with your weight loss goals for 2026 - without the mindset drama - tune in and learn:Why a bit of overindulgence and rest in the holidays is normal and nothing to worry about The red flag that you might be biologically depleted5 evidence-based psychology secrets for ‘getting back on track’ with your weight loss goals in 2026 00:53 Season Two Kickoff02:01 Understanding the Restrict Rebound Cycle04:16 Five Psychology Secrets for Starting Over07:48 The Importance of Self-Compassion12:58 Effective Goal Setting with the Five C Method15:28 Celebrating Wins and Final ThoughtsIf you're ready to explore working with me, I have a few spots available in my 3-month 1:1 coaching container Lean, Strong & Thriving. Check out the full details of the program here. And book a no pressure clarity call with me hereGet the FREE protein playbook for perimenopause Slide into my DMs with your questions over on Instagram

If you want to make 2026 the year you lose stubborn weight and finally feel great in your body again - tune in and learn: Why 80% of people give up on their New Year’s resolutions by the end of January!The important distinction between casting a big bold vision and setting goals - and why you need bothThe EXACT process I teach my clients to help them set weekly goals they can follow through onLosing weight doesn’t happen by accident. But with the right approach you can do it without resorting to unsustainable extremes that leave most of us feeling like a failure. 00:49 New Year, New Goals01:20 Why Resolutions Fail03:21 Creating a Vision for Success09:20 Effective Goal Setting with the Five C's14:46 Behavioral Goals for Sustainable Weight Loss17:56 Summary and Final ThoughtsGet your FREE Protein Playbook for PerimenopauseConnect with Sarah on Instagram

I don't know about you, but I've had my fair share of Christmases in the past where I've overindulged 😬After a day of eating without discrimination, I've & woken up feeling heavy, bloated & full of regret 😟Thankfully, I've learned how to enjoy my favourite Christmas foods without losing control - and I wanted to share some of my most effective strategies with you. So I created a podcast episode about it. Here's what I cover: Breaking free from the good food, bad food mindset to release food anxiety this festive seasonPleasure-first intention setting to indulge without losing controlSimple, practical tips for side-stepping social pressure so you can stick to your plan0:00 Introduction to The Vital Shift Podcast00:49 Creating a Joyful Christmas Without Guilt02:34 Reframing Good and Bad Foods07:07 Setting Intentions for a Pleasurable Christmas09:34 Navigating Social Pressure During the Holidays14:41 Conclusion and SummaryConnect with me on InstagramGet my NEW, FREE Protein Playbook for Perimenopause

You've asked and now I'm delivering!All your protein question answered, including:Why mastering your protein intake is KEY to helping you lose stubborn weight in perimenopause without feeling hungry, weak or exhausted!How much protein you need as an active woman and the evidence supporting my recommendationsTangible steps you can take today to up hit your protein target using real food you already enjoy00:54 Personal Update and Podcast Changes03:44 The Importance of Protein when trying to lose stubborn weight in Perimenopause10:22 How Much Protein Do You Need?15:26 Practical Tips for Meeting Protein Goals21:56 Conclusion and Final ThoughtsConnect & DM me your Q's over on Instagram Want help to kick-start fat loss? Get my FREE Protein Playbook for Perimenopause

Listen in on my inspiring conversation with Pip Lodge, a women’s health practitioner and founder of Bloom Massage Therapy. Hear Pip’s inspiring and personal story - from being told she’d need a hysterectomy at 30 to having 3 boys after discovering an ancient abdominal massage technique. Be as astounded as I was when Pip shared that over 600 women have became pregnant under her care - many of whom were in their perimenopause years!And if you’re done making babies - learn how this unique massage technique's helping perimenopausal women reduce their hot flushes, relieve anxiety and improved their sleep!00:00 Introduction to the Vital Shift Podcast00:21 Meet Pip Lodge: Women's Health Practitioner02:51 Pip's Personal Journey with Endometriosis05:37 Discovering the Healing Power of Massage07:45 Transformative Impact of Massage Therapy12:02 Techniques and Origins of the Massage Therapy17:08 Massage Therapy for Perimenopause and Menopause18:40  Complementing Other Treatments and Final Thoughts19:22 How to Connect with Pip Connect with Pip on Instagram Visit Pip's website Sarah's LinksConnect with me on Instagram Get my FREE download: How to lose stubborn weight in perimenopauseReady to lose 5+ kilos? Check out my Lean, Strong & Thriving 1:1 coaching program here

In this episode of 'The Vital Shift' podcast, I talk with Sinead Thoroughgood, creator of the Burnout 2 Balance  program. We discuss the importance of sleep and nervous system regulation for perimenopausal women and we explore the impact of stress hormones, societal expectations, and personal conditioning on women's health. We offer practical advice on prioritising self-care, managing stress, and promoting better sleep.00:00 Introduction to The Vital Shift Podcast01:09 Meet Our Special Guest: Sinead Thoroughgood02:47 Understanding the Burnout Cycle07:42 The Impact of Hormonal Changes12:28 Breaking the Cycle: Practical Tips19:19 Prioritising Sleep and Self-Care24:08 Final Thoughts and ResourcesSinead's Links:Stress and nervous system regulation practices guideWebsite Sarah's links: Get your FREE Fuelling for fat loss score care hereLearn more about my Lean, Strong and Thriving 1:1 coaching program ⁠⁠here⁠⁠Book a call ⁠⁠here

In this episode I share why strength training is essential if you want to lose stubborn weight in perimenopause AND improve your long-term health. I delve into the importance of building strength to combat muscle loss, enhance metabolic health, and reduce your risk of chronic illnesses. I explain the key principles of strength training I believe you need to know to ensure you seek out the right support and get the right program to fit your needs. I also touch on the common fear of 'bulking up', and explain why a strength-oriented program simply won't do that - especially when it's individualised. 00:00 Welcome to the Vital Shift Podcast00:25 The Importance of Strength Training for Perimenopausal Women02:53 Understanding Muscle Loss and Metabolism05:32 Principles of Strength Training10:14 Balanced Strength Development14:56 Repetition Continuum and Training Goals18:30 Individualized Training and Recovery20:34 Conclusion and Next StepsLearn more about my Lean, Strong and Thriving 1:1 coaching program ⁠here⁠Book a call ⁠here

In this episode I share 6 strategies for perimenopausal women to maintain or even lose weight during holidays. I discuss the importance of setting clear intentions for the holiday, emphasising the value of including movement as part of the travel experience, and highlight the benefits of having a good quality protein powder on hand. I also advise on portion control and keeping perspective on overindulgences with self-compassion. Additionally, I share my personal tips and plans for my own upcoming holiday to the Gold Coast00:00 Introduction to the Vital Shift Podcast00:53 Navigating Holidays During Perimenopause03:59 Setting Intentions for Your Holiday04:32 Sarah's Personal Holiday Plans10:48 Top Strategies for Maintaining Weight on Holiday16:21 Summary and Final ThoughtsLearn more about my Lean, Strong and Thriving program hereBook a call here

In this episode of the Vital Shift podcast, I explore the challenges of sustainable fat loss - especially during perimenopause. I explain why it's so difficult to shed and maintain fat loss due to evolutionary biology, our social environment, and short-term focused weight loss programs. I dive into three specific reasons why perimenopause exacerbates these challenges and I share the three key strategies that'll help you beat the depressing statistics. . I also invite you to my NEW free masterclass, - Fat loss, finally figured out - taking place on Tuesday 30th September at 7pm NZST 00:00 Welcome to The Vital Shift00:29 The Struggle with Weight Loss02:15 Personal Journey and Insights03:25 Sobering Weight Loss Statistics05:10 Invitation to the Masterclass - Fat loss, finally figured out06:22 Why Weight Loss is Hard11:17 Challenges in Perimenopause14:10 The Vital Shift Method17:22 The Importance of a Strong Why19:49 Three Universal Needs for Transformation 23:09 Conclusion and Final ThoughtsGet the FREE Fat loss, finally figured out masterclass replay here Get my FREE fuelling for fat loss score card hereExplore my 12 week 1:1 coaching program Lean, Strong and Thriving here Book a call here

In this episode of the Vital Shift Podcast, I talk with Kylie Rae - from Kylie Rae Inspire Coaching - about the true nature of confidence and self-trust. We discuss the misconception women often have about losing weight to feel more confident and explore how lasting confidence must come from within. Kylie shares her transformative journey from marrying her high school sweetheart, to navigating single parenting while building her teaching career, to finally finding the inner confidence to go after a life she finds truly fulfilling to now helping other women take confident action in their lives. We delve into the practical steps of building self-trust and confidence through manageable, consistent actions and support. Kylie also outlines her three-pillar Rebuild Method to help women rediscover themselves, reset their goals, and rise to create a life they love.00:00 Introduction to Confidence01:15 Defining Confidence with Kylie Rae04:25 Kylie Rae's Personal Journey07:26 The Turning Point: Personal Development 14:43 Embracing Help and Self-Worth18:41 The Value of Coaching20:00 Struggles with Perimenopause and Body Image20:56 Discovering Strength Training21:47 Building Confidence Beyond Body Image26:09 The Rebuild Method: A Path to Happiness29:31 Client Success Stories34:36 Small Steps to Build Self-Trust38:57 Conclusion and Contact InformationKylie Rae LInks: ⁠Website⁠⁠Instagram⁠⁠Facebook ⁠Sarah Wood Coaching Links:Get my FREE Fuelling for fat loss scorecard ⁠here ⁠Learn more about my Lean, Strong & Thriving 1:1 coaching program ⁠here ⁠If you're ready to shed unwanted body fat by getting lean and strong - for life - book a free lifestyle roadmap call ⁠here⁠

In this episode of the Vital Shift Podcast, I tackle the complex topic of nutrition for fat loss, particularly during perimenopause. I address the common challenges faced by women in this life stage, including changes in body composition despite unchanged lifestyles. I identify three primary factors contributing to fat gain and provide five evidence-based principles for sustainable fat loss to offset those factors.. Get your FREE 'Fuelling for Fat Loss Scorecard' below (or DM 'scorecard' on Instagram @sarahwoodcoaching) so you can assess your own diet against these 5 proven principles for fat loss.00:00 Introduction to Fuelling for Fat Loss02:20 Understanding Body Composition Changes in Perimenopause02:40 Three Key Factors Affecting Body Composition04:54 The Myth of Magical Diets06:04 Five Evidence-Based Principles for Fat Loss09:59 The Vital Shift Method: Fuel, Lift, Sleep10:23 Recap and Action Steps11:19 Conclusion and Next StepsCalculate your daily calorie requirements hereReady to get lean and strong for life? Check our my Lean, Strong & Thriving program here or book your free lifestyle roadmap call here

In this episode of the Vital Shift Podcast, I discuss a shift in my business and the promise I make to women who join my signature Lean, Strong and Thriving program - away from a focus on just weight loss and toward a more comprehensive focus on shedding unwanted belly fat. I explain the importance of addressing body composition, minimizing belly fat, and improving metabolic health. I highlight the three key factors that contribute to unwanted weight gain during perimenopause: loss of muscle massdecreased movementand disrupted sleep.I also elaborate on how these factors lead to insulin resistance and visceral fat storage. The episode concludes by emphasizing the program's holistic approach, structured around the pillars of lifting, fuelling and sleeping to ensure women attain long-lasting health benefits. - as well as look smoking hot in midlife. 00:00 Introduction and Welcome00:05 The Shift in My Business Focus00:43 Beyond the Scale: True Health Goals02:12 Targeting Belly Fat and Metabolic Health03:48 Understanding Perimenopausal Weight Gain05:34 The Vital Shift Method: Lift, Fuel, Sleep06:03 Conclusion and New PromiseConnect with Sarah on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Explore Sarah's ⁠⁠⁠⁠Lean, Strong and Thriving ⁠⁠⁠⁠ProgramBook a ⁠⁠⁠⁠lifestyle roadmap call⁠⁠⁠⁠ if you're ready to get Sarah's support to shed unwanted belly fat by getting lean and strong for life

In this episode of the Vital Shift Podcast, we dive into the common frustrations women face while trying to lose weight during perimenopause. Despite rigorous exercise routines and disciplined diets, many women find the weight stubbornly persists. Sarah explains how chronic stress and the body's response to overexertion can sabotage weight loss efforts. The episode covers the science behind the HPA axis and how stress hormones like cortisol impact the body. It also introduces a balanced approach that combines intelligent strength training, adequate protein intake, effective stress management, and personalized coaching through the 'Lean, Strong, and Thriving' program. Tune in to discover how shifting from a high-stress, high-effort regime to a sustainable, enjoyable lifestyle can help achieve lasting weight loss and a healthier life.00:00 Introduction: The Perimenopause Weight Loss Struggle01:01 The High Achiever's Dilemma02:22 The Impact of Stress on Weight Loss06:26 Understanding the HPA Axis11:48 Chronic Stress and Weight Gain18:28 A Sustainable Approach to Weight Loss22:33 Conclusion: Join the Lean, Strong, and Thriving ProgramBook a ⁠⁠lifestyle roadmap call⁠⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it offConnect with Sarah on ⁠⁠⁠Instagram⁠⁠⁠Get Sarah's ⁠⁠⁠FREE guide⁠⁠⁠ - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's ⁠⁠⁠Lean, Strong and Thriving ⁠⁠⁠Program

In this episode of the Vital Shift Podcast, I delve into four lifestyle factors contributing to your weight gain during perimenopause, and how to combat them. I help you to see why 'balancing' or blaming your hormones is unhelpful and how focusing on simple, but powerful lifestyle changes will help you gain control of your weight and long-term health. At the end of this episode, I hope you'll feel empowered with the strategies you need to lose the perimenopause weight and keep it off - without feeling hungry, exhausted, or like it's a full-time job. 00:00 Introduction to Weight Gain in Perimenopause03:52 The Impact of Physical Activity08:10 Loss of Lean Muscle Mass11:24 The Role of Sleep14:00 Managing Stress in Midlife16:11 The Vital Shift Method17:48 Conclusion and Coaching ProgramConnect with Sarah on ⁠Instagram⁠Get Sarah's ⁠FREE guide⁠ - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's ⁠Lean, Strong and Thriving ⁠ProgramBook a ⁠lifestyle roadmap call⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it off

In this episode of the Vital Shift Podcast, Sarah shares her personal experience of taking a 40-day break from alcohol. She discusses her motivations, including improved sleep, brain clarity, and energy levels. As part of her 'vital shift' method for perimenopausal women, she outlines the negative impact of alcohol on sleep and overall health, especially in the context of menopause. Sarah also talks about the strategies she used to successfully complete her break from alcohol, emphasizing evidence-based practices and the importance of understanding one's 'why'. Additional insights include how to manage cravings, the role of accountability, and setting effective goals. The episode concludes with a discussion on 'urge surfing' and the benefits she experienced from abstaining from alcohol.00:00 Introduction to the Vital Shift Podcast02:15 Why I Took a 40-Day Break from Alcohol03:50 The Impact of Alcohol on Sleep and Health07:54 Strategies for Taking a Break from Alcohol16:14 Setting Effective Goals for Success21:08 Urge Surfing: Managing Cravings23:33 Benefits and Reflections on the 40-Day Break24:08 Conclusion and Next StepsConnect with Sarah on ⁠Instagram⁠Get Sarah's ⁠FREE guide⁠ - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's ⁠Lean, Strong and Thriving ⁠ProgramBook a ⁠lifestyle roadmap call⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it off

In this episode of the Vital Shift Podcast, Sarah introduces the 'Vital Shift Method,' a personalized lifestyle strategy designed to help perimenopausal women lose five or more kilos without feeling hungry, exhausted, or like it's a full-time job. The method is built on three core pillars: lifting, fuelling, and sleep. Each pillar includes actionable steps and scientific insights. Lifting involves progressive strength training and adequate protein intake; fuelling focuses on a balanced diet tailored to individual needs; and sleep addresses the importance of quality rest and managing stress. The episode also includes personal anecdotes and a sneak peek into future episodes that will delve deeper into each component of the method.00:00 Introduction to the Vital Shift Method01:59 The Importance of Lifting Weights09:18 Fueling Your Body Right17:10 Mastering Sleep for Better Health23:20 Conclusion and Next StepsConnect with Sarah on ⁠Instagram⁠Get Sarah's ⁠FREE guide⁠ - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's ⁠Lean, Strong and Thriving ⁠ProgramBook a ⁠lifestyle roadmap call⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it off

In this very first episode I'm sharing my raw and personal story of my lifelong relationship with food, exercise, and my body. From the pressures of the supermodel era to the frustrating cycle of gaining and losing the same five kilos, I'll take you on my journey to finally finding peace.Listen in to hear about the turning point that happened when I hit perimenopause at 48 and my body suddenly changed. My usual strategies stopped working and all those old feelings of body shame that I thought I'd overcome resurfaced.I'll share how the frustration from that experience led me back to university to find the evidence-based answers that helped me get leaner and stronger than I've ever been. This episode is for you if you feel like you're at war with your body and are ready to find a new, more sustainable way forward.[00:28] Despite my long history of body shame, I'm now 52 and the strongest and leanest I’ve ever been.[01:07] Growing up in the supermodel era and the damaging belief I held that being thin was the key to happiness and success.[02:00] The beginning of my long cycle of starving, binging, and the overwhelming feelings of shame and failure I experienced.[06:20] How discovering yoga in my thirties was the very first step toward healing my relationship with my own body.[08:30] The challenges I faced trying to maintain a healthy lifestyle while working a high-stress corporate job.[09:38] How becoming a mother at 42 completely changed my perspective on self-love and why I was determined not to pass on my own body shame.[11:36] The moment everything changed: when perimenopause hit me at 48 and my usual routine of running and healthy eating just stopped working.[12:37] The confusion and frustration of going down the research rabbit hole, only to find confusing and contradictory advice.[13:05] My decision to go back to university to study the science for myself, majoring in psychology with a minor in strength & conditioning.[13:47] How I finally figured out how to lose the weight by creating a sustainable lifestyle that I truly love.[14:29] My key message for you: True freedom comes when you heal your relationship with your body first, so that losing weight becomes a choice, not a condition for your self-worth.Connect with Sarah on ⁠Instagram⁠Get Sarah's ⁠FREE guide⁠ - how to lose 5+ kilos in perimenopause - AND keep it off - without feeling hungry, exhausted or like it's a full-time jobExplore Sarah's ⁠Lean, Strong and Thriving ⁠ProgramBook a ⁠lifestyle roadmap call⁠ if you're ready to get Sarah's support to lose 5+ kilos and keep it off