The WOOT WOOT podcast with Lacee Green

What would happen if you allowed yourself to be supported? In this powerful conversation with Lindsey Marie, we dive into what it really means to be a POWERHOUSE WOMAN. True strength isn’t about doing it all alone—it’s about leaning into community, asking for help, and remembering you already have what you need. Lindsey also shares how to recognize the “cute quit”—those moments you want to shrink back or play small—and why choosing to push through them is where real growth begins.✨ Channel the POWERHOUSE WOMAN in YOU, she is YOU. 🔗 Follow Lindsey Marie: ⁠https://www.instagram.com/lindseyschwartz⁠🎙️ Powerhouse Women Podcast: ⁠https://powerhousewomen.co/podcast⁠🎵 Song from the episode: David Onka & Lorie Ladd - Amen (It Is Well) feat. Reels Choir. Official Lyric Video. https://youtu.be/lfsZU0GgYtw?si=a266dQdWezkq_2lD

How do you measure a life - in years, days, or even seconds? Lacee takes us on a joyful and heartfelt journey through 41 quotes that shaped her 41 years of life as she steps into 42. This episode is full of laughter, love, faith, and wisdom passed down from mentors, parents, grandparents, and her own lived experience.From Dr. Maya Angelou to grandma’s “don’t judge,” from “exercise is a privilege” to “we’re not here for a long time, we’re here for a great time,” these quotes are lessons worth carrying at any age.Tune in to reflect on the words that guide your own journey -and be inspired to write down the quotes that will light your way forwardWant more WOOT WOOT in your LIFE?Follow Lacee + Join the WOOT WOOT Community https://www.instagram.com/thecurvygirltrainer/?hl=en JOIN THE WOOT WOOT COMMUNITY HERE:  https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

Looking for the spark to fuel your energy and purpose? It’s all right here in this episodeListen and get all the way pumped up from this episode with my friend, powerhouse coach, author, keynote speaker, and mentor to NFL’s top players Todd Durkin (@todddurkin).Get ready for unstoppable energy and game-changing wisdom on:⚡ How to get your mind right when life gets tough⚡ Building resilience through faith, fitness, and self-care⚡ Why you need to find your North Star⚡ What it means to be a buffalo and charge through the stormTodd lives to inspire, and this conversation will push you to take action, condition for greatness, and create impact right where you are.🎧 Hit play now and let’s GO!🔗 Todd Durkin: Website | Instagram | IMPACT-X Performance

From cardio overload to protein panic, women are still being fed fitness B.S. -and it’s time to call it out. In this episode, I’m busting 9 of the biggest myths women still hear in 2025 (yes, including the scale obsession and cottage cheese craze 🙄).We’ll break down what women should really believe about wellness at every chapter - from your 20s to menopause and beyond - with facts from experts like Dr. Sharon Malone, Dr. Vonda Wright, and Dr. Mary Claire Haver (The New Menopause), plus the latest CDC recommendations.🎙️ Tune in for real talk, smart science, and JOY… because women at every age deserve better.Meet me in the WOOT WOOT Community for more ( including those cottage cheese ice cream recipes - Ha!) https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

In 2011, one statistic about childhood obesity changed everything for PRETTY GIRLS SWEAT founder Aeshia DeVore Branch. What started as a single event has grown into a nationwide sisterhood movement, redefining what fitness looks like for women of every age, race, and body type.Lacee and Aeshia dive into motherhood, mentorship, and why 80% of women making healthcare decisions means generational health starts with us. This episode is joy, truth, and pure motivation to find the joy and drop the judgment.Links + Resources🎟️ PRETTY GIRLS SWEAT Fest -Sept 20, Atlanta → https://prettygirlssweat.com/pgsf/👕 PRETTY GIRLS SWEAT gear →https://prettygirlssweat.com/shop/📲 Follow Aeshia: [@aeshiadevorebranch] + [@prettygirlssweat]💖 Connect with Lacee: [@thecurvygirltrainer]

First things first: We did NOT set out to raise a Division 1 athlete. What we did set out to do? Raise a resilient, joyful, respectful young man who knows his worth.In this episode, I sit down with my son’s father - former NFL running back Lorenzo Booker - to share our family playbook. From tough seasons to hilarious dad-life moments, we open up about how we went from EXES to teammates, built a blended family rooted in love, and made sure our son never felt caught in the middle.🎧 Press play if you need proof that co-parenting can work - and that your kids will thank you for it.If you love this podcast and want more FIND THE JOY DROP THE JUDGMENT in your life join US in the WOOT WOOT COMMUNITY : https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

Have you ever felt like giving up? Like quitting? And just so very discouraged! I have too!In this short and powerful episode, we’re talking all about how to flip that blah feeling of discouragement into full-on, heart-filled encouragement. I’m sharing 8 real-life, ready-to-use flips you can start using TODAY to boost your confidence, quiet the self-doubt, and get you moving toward your goals again.You’ll hear some of my own stories (yep, I’ve been there too), my grandma’s timeless wisdom, and my favorite quotes from Dr. Maya Angelou that will remind you: defeats are temporary, but being defeated is a choice you don’t have to make.If you’ve been feeling stuck, tired, or ready to give up — this is your 25 -minute WOOT WOOT boost to put the heart back in and remind you just how unstoppable you really are.

There's one thing you may doing every morning that is setting you up to have SHITTY day! Yep! SAID IT! FIND out why THAT one HABIT and these 4 others are making your days feel more like a WHOOMP WHOOMP than a WOOT WOOT . An spoiler ALERT- 5 ways you can change them in just a few short steps for more WOOTWOOT in your life ...now. It is NEVER TOO LATE! And a happier healthier life is CLOSER than you THINKIf you like this episode - JOIN us in the WOOT WOOT COMMUNITY https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-greenLink to my fave ALARM CLOCK : ( if you listened you know why) https://a.co/d/cNFCHaz

Do you sometimes struggle with NEGATIVE SELF talk?Are you sometimes not kind to YOU?Ever battle your inner critic ?Or feel IMPOSTER SYNDROME?ME too! So I put together a way that helps me best reframe ANY situation in LIFE, and lean into my POSITIVE MINDSET that allows me to feel all my emotions all the way through and focus on leading a HEALTHY HAPPY life. In this episode of the WOOT WOOT Podcast, we learn how to conquer a negative mindset - and tell our inner critic to SHUT THE F*CK UP! Through a series of actionable steps in an acronym I created called - LACEE: Laugh, Act, Cry, Exercise Gratitude, and Exercise Physically. Listen NOW! If you like this episode - JOIN my private group in the WOOT WOOT COMMUNITY https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-greenHere the video I referenced in this episode: https://youtu.be/SqGRnlXplx0?si=EBdTbifm_xknwTun

TODAY the 190th day of 2025 ...and that means we are MORE than half way through the YEAR! WHAT?!? In this episode of the WOOT WOOT podcast LISTEN ( or watch) how I RESEST REFOCUS and RESTART as many times as I need to and DISCOVER how you can use these same TOOL TODAY to start FINDING THE JOY and DROPPING THE JUDGMENT in your LIFE! IF YOU LOVE THID episode and want more ... Join us in the WOOT WOOT Community .... https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-greenCLICK BELOW to get my SMARTS GOALS WORKSHEET mentioned in this episode : https://drive.google.com/file/d/1OBJ2md3N70jNkca0A1oCa0mskQixfeHy/view?usp=drive_link

Boxing, lifting, dumbbells, loops, peanut butter and JAAAM ( yep) - my brother and BODI Super Trainer Joel Freeman shares his methodology of SUCCESS In SIMPLICITY in this episode of the WOOT WOOT Podcast. Annnnd can you REALLY get FIT in just 25 minutes per day? LISTEN as JOEL shares all the science behind his new program 25 Min SPEED TRAIN on BODi. Learn how Joel balances family life, personal growth, and the significance of filtering out noise in the fitness industry. The conversation emphasizes the importance of just starting your fitness journey and finding joy in the process.Follow Joel Freeman here and try his new program SPEED TRAIN today: https://www.instagram.com/joelfreemanfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==GET BODI and SPEED TRAIN : https://click-myl.ink/mrxjv8t6

When it seems like BAD NEWS is traveling at the speed of light and YOUR WORLD and THE WORLD feel heavy... here's what to do .... ( and reminder YOU are NOT ALONE) In this episode of the WOOT WOOT Podcast, Lacee Green discusses how to navigate feelings of heaviness in the world. She shares five key strategies for prioritizing self-care, embracing a full range of emotions, moving the body, protecting energy, and finding joy through gratitude and grounding. Lacee emphasizes the importance of community and reminds listeners that they are not alone in their struggles.

 It is a FACT that beginning at age 30, the body naturally starts to lose 3–5% of muscle mass per decade. ONE way to combat that - lift the dumbbells- another way that you can do virtually anyway - slip into a WEIGHTED VEST In this episode of the WOOT WOOT podcast, Lacee discusses the benefits of incorporating a weighted vest into your fitness routine. She emphasizes the importance of strength training, especially for women over 40, and how a weighted vest can enhance workouts by building muscle, improving bone density, and aiding in weight management. Lacee also highlights the significance of core strength and heart health, encouraging listeners to embrace a lifestyle that includes low-impact interval training with a weighted vest. The episode concludes with practical tips on choosing the right vest for YOU and incorporating it into daily activities.

Most of us know what a and emotional TRIGGER is...but have you heard of the term "GLIMMER"?In this episode of the WOOT WOOT podcast, Lacee Green explores the concept of 'glimmers' as positive emotional moments that can enhance our well-being. She contrasts glimmers with negative triggers, emphasizing the importance of mindfulness and gratitude in recognizing and celebrating these joyful moments. Lacee provides practical tips for finding and appreciating glimmers in daily life, encouraging listeners to cultivate a positive mindset and share their joy with others.

With the average human having 70,000 thoughts per day ... it is time to Get out of your MIND ...and Into Your Mental Well Being with 3 questions that will change your LIFE. In this episode of the WOOT WOOT Podcast, host Lacee Green discusses the importance of mental health awareness. She emphasizes the significance of understanding our brains, share some facts about our brains that you didnt know, the concept of neuroplasticity, and how we can change our thought patterns to improve our mental health. Lacee shares practical strategies for cultivating a positive mindset, including asking ourselves critical questions and practicing gratitude. The episode concludes with a reminder that we can train our brains to think positively and that we deserve a happy and healthy life.If you LOVE this episode and want more ... Join us in the WOOT WOOT Community :https://lacee-green.mykajabi.com/the-woot-woot-community-with-lacee-green

Do you know the " REAL" definition of WEALTH? You may THINK you do ... but speaker, author, thought leader, media expert and MY FRIEND, Patrice Washington has the TRUE definition... and she teaches you how to CHASE PURPOSE - NOT MONEYIn this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Patrice Washington, a renowned thought leader and podcaster, to discuss the importance of chasing purpose over money, redefining wealth, and the significance of health and mindset in achieving personal and financial success. They explore the FIT Pillar, the power of choice, and the necessity of protecting one's energy from negativity. Patrice shares her personal journey of overcoming challenges and emphasizes the importance of following joy in life and motherhood. In this engaging conversation, Lacee and Patrice Washington explore the themes of empowerment, realistic expectations, and the importance of allowing children to navigate their own life lessons. They discuss the significance of building a supportive community, embracing authenticity, and giving oneself permission to dream anew. The dialogue emphasizes the joy of seeing children believe in themselves and the value of trusting one's internal intuition in the journey of personal growth.Want more from Patrice ?! YES YOU DO! Find her here: https://patricewashington.com/Follow on Patrice on Social Media: Facebook: https://www.facebook.com/TheMoneyMavenInstagram : https://www.instagram.com/seekwisdompcw?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Happy Mother's Day!~ Ask your Mama or the motherly figure in your life these 10 questions. And have cry, laugh , and everything inbetween as we unpack our versions of motherhood. We engage in a heartfelt conversation about motherhood, sharing personal stories, experiences, and lessons learned. The episode covers various topics, including the journey of becoming a mother, beautiful moments in motherhood, the importance of making children feel valued, embarrassing moments, and the influence of our own mothers.

Mother's Day is coming - a time to celebrate MOM and all the love and motherly energy for the WOMEN in your life - Whether you JUST had a baby, or if your kid is 17 heading to college like mine, or maybe your baby has already had babies ...STOP exercising this way.....for THIS outcome.. Getting back to your "PREBABY BODY" In this episode of the Woot Woot Podcast, Lacee Green discusses the importance of embracing motherhood while focusing on self-love. She encourages mothers to shift their mindset about exercise, emphasizing that it should be about loving one's body and enhancing energy, mental health, and longevity rather than merely achieving a pre-baby body. Lacee shares personal experiences and insights on how to navigate the challenges of motherhood while maintaining a healthy lifestyle and finding joy in the journey.

If you have ever said " I'll be happy when..." ( enter number on scale or pant size, career, $$ in your bank account, relationship,...) Then LISTEN to this EPISODE and then CLICK BELOW TO BECOME PART OF THE WOOT WOOT COMMUNITY. In this episode of the WOOT WOOT Podcast, host Lacee Green introduces the WOOT WOOT Community, a supportive space for women to embrace self-love and body positivity, to LOVE WHO THEY ARE RIGHT WHERE THEY ARE AS THEY WORK ON WHO THEY ARE BECOMING. Learn the tools to build the strength and courage you need to reach that next chapter, to live happier and healthier, navigate menopause your hormones and the best fitness and nutrition for you RIGHT NOW in your life, and the mindset shift you need. And YESSS we workout LIVE and do SO many giveaways and EVERYTHING NEW that I do happens FIRST in the WOOT WOOT Community. SEE YOU SOON! WOOT WOOT! Click belo to JOIN : https://bit.ly/WOOTWOOTCOMMUNITY

You may think you may be getting enough vitamins...but according to Dr. Thomas Hemingway the Rx for a Healthy + Happy life is a DOSE of VITAMIN C and VITAMIN G? So how can yoy get more ... LISTEN TO this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Thomas Hemingway, an ER physician and author of 'Preventable'. Dr. Hemingway shares his goals of helping 100 million people avoid preventable diseases and emphasizes that individuals are not defined by their genetics. Learn about nutrition, the significance of gratitude, and living a fulfilling life. In this engaging conversation, Dr. Thomas Hemingway and Lacee explore the transformative power of GRATITUDE and CONNECTION in achieving unshakeable health. They discuss the importance of community, the impact of positive relationships on longevity, and practical steps listeners can take to enhance their well-being. Dr. Hemingway emphasizes the simplicity of living a vitalized life and shares his insights on how to turn back the biological clock through connection and gratitude.Check out more from Dr. Thomas Hemingway here: Website:https://thomashemingway.comYoutube:https://m.youtube.com/channel/UCKau31K7oRHfWYMC1_quG7gINSTA: https://www.instagram.com/drthomashemingway/?hl=enDr. Thomas’ Facebook profile linkhttps://www.facebook.com/profile.php?id=100012549966214LINKEDIN: https://www.linkedin.com/in/drthomashemingway/Best selling book; PREVENTABLE! https://a.co/d/1VjdurWPODCAST: (UNSHAKEABLE HEALTH formerly the MODERN MEDICINE MOVEMENT)https://podcasts.apple.com/us/podcast/modern-medicine-movement/id1504283429LINKTREE: https://linktr.ee/drthomashemingwaylDR. THOMAS’ FREE WEEKLY NEWSLETTER SIGNUP:https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

Did you KNOW? One pound of relaxed MUSCLE burns 6 calories and the same amount of FAT. burns 2 calories in a dayWhat does that mean for you?! And your body right now? LISTEN and FIND OUTIn this episode of the WOOT WOOT Podcast, Lacee Green discusses the differences between muscle and fat, emphasizing the importance of strength training and body composition over mere numbers on a scale. She shares personal experiences and insights on how focusing on building lean muscle can lead to a healthier and happier life, especially for women. The conversation highlights the significance of movement, the role of skeletal muscle in overall health, and the surprising link between strong legs and longevity.Let's connect some more! Join theeee Official WOOT WOOT Communty: Click here to JOIN NOW: https://bit.ly/WOOTWOOTCOMMUNITY

In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes Dr. Rajinder Rai, doctor and pharmacist and health advocate, to discuss the importance of self-care, especially during midlife and menopause. They explore Dr. Raj's journey from traditional pharmacy to a holistic approach to women's health, emphasizing the need for women to connect with their feminine energy and prioritize their well-being. The conversation highlights the significance of awareness, community support, and breaking the stigma surrounding menopause, encouraging women to embrace this life stage as a calling rather than a crisis.Connect with Dr. Raj here - https://www.instagram.com/thrivewithdrrai?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Join SunRais Health Community:https://www.instagram.com/sunraishealth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

How do you have so much ENERGY? Are you really this HAPPY all of the time?The answer to those questions I get on a daily basis and 5 practices you can start right now to create more WOOT WOOT ENERGy in your life ...In this episode of the WOOT WOOT Podcast, Lacee Green explores the concept of 'WOOT WOOT energy'—a mindset focused on positivity, gratitude, and self-empowerment. She discusses how to cultivate more energy in daily life through movement, mindfulness, and self-care practices.Lacee emphasizes the importance of recognizing energy as a choice and encourages listeners to find joy while letting go of judgment. The episode is filled with practical tips and insights to help individuals enhance their energy and overall well-being.JOIN OUR WOOT WOOT Community :https://bit.ly/WOOTWOOTCOMMUNITY

Standing on BUSINESS as a STRONG WOMAN, MOM , WIFE, and CEO - Fitness Icon - Lita Lewis - shares how to LOVE and Embrace you journey in FITNESS and in LIFE. In this episode of the WOOT WOOT Podcast, Lacee and Lita Lewis discuss the significance of Women's History Month, Lita's journey into motherhood, and her evolution in the fitness industry. They explore the importance of body positivity, the challenges of motherhood, and the creation of Thick Athletics, a brand that empowers women of all shapes and sizes. Lita shares her insights on fitness, self-love, and the importance of enjoying the journey, while Lacee emphasizes the need for transparency and vulnerability among women.A WOOT WOOT for WOMEN and WOMEN'S HER-STORY MONTH !!Follow LITA here: https://www.instagram.com/followthelita?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Shop THICK ATHLETICS: https://thickathleticsapparel.com/?srsltid=AfmBOoocmIyTifNhnZgK5bmrJQih1hRo1FNtBPPOH8Ll3nJmb6CEKZG9

What is one thing that is ONCE LOST can NEVER EVER be found again? TIME ....In this episode of the WOOT WOOT Podcast, host Lacee Green explores the concept of time as our greatest currency. She emphasizes the irreplaceable nature of time, encouraging listeners to reflect on their lives, practice gratitude, and create meaningful memories. Through personal anecdotes and thought-provoking questions, Lacee highlights the importance of managing time effectively, prioritizing relationships, and living with purpose. After listening to this episode what is one change you can make with the time you have NOW?

Tell that INNER CRITIC to SHUT THE F*UCK up!!! And lets shift that FOCUS from NEGATIVE SELF talk to a more POSITIVE YOU... ( ...and no that does not mean EVERY second in gonna be a WOOT WOOT from here on out... but it DOES mean a HEALTHIER and HAPPIER you and LEARN how to do that in very life scenario)3 TOOLS !!! Listen and START implementing them TODAY!In this episode of the WOOT WOOT podcast, Lacee Green discusses three effective strategies to combat negative self-talk and cultivate a positive mindset. She emphasizes the importance of shifting language from 'don't' to 'do', transforming negative thoughts into questions, and embracing a full range of emotions. Lacee shares personal anecdotes and scientific insights to illustrate how our mindset shapes our experiences and encourages listeners to practice these techniques daily for lasting change.

Do YOU REALLY LOVE YOU? How can YOU LOVE yourself BETTER?LISTEN UP if you want to KNOW RIGHT NOW....In this episode of the WOOT WOOT Podcast, Lacee Green celebrates Valentine's Day by emphasizing the importance of self-love. She introduces the L-O-V-E acronym to guide listeners in nurturing their relationship with themselves.The conversation covers the significance of listening to oneself, being open to new opportunities, valuing personal worth, and evolving continuouslyLacee encourages listeners to engage in movement, reflect on their self-talk, and take actionable steps towards self-care and personal growth, not just on Valentine's Day but every day.Join our PRIVATE FACEBOOK group where we meet EVERY WOOT WOOT WEDNESDAY at 5pm PACIFIC for all the self love, fitness, nutrition and mindset.CLICK BELOW to JOIN FREE:https://m.facebook.com/groups/1260996718104178/?ref=share&mibextid=S66gvF

In this episode of the WOOT WOOT Podcast, Lacee Green honors Dr. Martin Luther King Jr. by exploring the concept of purpose. She shares personal reflections on how Dr. King's legacy has inspired her journey and emphasizes the importance of finding one's own purpose in life. Lacee outlines practical steps to discover and align with personal purpose, encouraging listeners to define, decide, and take action towards their goals. The episode is a motivational call to embrace joy and live authentically, drawing inspiration from the struggles and triumphs of historical figures like Dr. King. Each One ...Reach One. " If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” - Dr. Martin Luther King Jr.

In this episode of the Woot Woot Podcast, host Lacee Green addresses the profound impact of grief and loss, particularly in light of recent devastating fires in the LA area. She introduces the acronym HOPE as a framework for coping with grief, emphasizing the importance of honoring one's feelings, being open to emotions, finding purpose, and embracing memories. Through personal anecdotes and insights, Lacee offers listeners a compassionate guide to navigating their grief while fostering a sense of community and resilience. Click Here To Donate Individual GoFundMe for those affected by the LA Fires:

In this engaging episode of the WOOT WOOT Podcast, host Lacee Green welcomes fitness icon Shaun T. They discuss the importance of finding joy, the evolution of fitness, and the significance of mindset in personal transformation and what it REALLY means to DIG DEEPER. Shaun shares insights from his journey, including the impact of parenthood, the importance of emotional awareness, and the lessons learned from track and field and a visual tool that will help you TRANSFORM to the next chapter of your LIFE. The conversation emphasizes the need for commitment over mere interest in achieving goals and the value of authenticity in life. Shaun's advice encourages listeners to embrace their uniqueness and prioritize self-love. DO NOT MISS Shaun T's next LIVE event all over the world: Click here to find him a city near you in 2025! https://www.shauntlife.com/events/ Become part of the DIG DEEPER NATION!

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the importance of setting goals for the upcoming year, emphasizing a methodology she calls SMARTS goals. She breaks down the components of effective goal setting, including being specific, measurable, achievable, realistic, time-bound, and incorporating "self-love". And THAT is going to KEEP you connected to your goals this year and beyond. This year approach your goals with KINDNESS and ENTHUSIASM, ultimately aiming for a healthier and happier life in 2025 and beyond. Join JanYOuAry Challenge Here: https://www.livewithlacee.com/plans-pricing-1/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJhNDI2OTZlYi1jNGE3LTQxNjEtOTgwNC00YThjYjI5ZTU0MjYifQ Link to FREE SMARTS GOALS Planner: https://www.dropbox.com/scl/fi/n2v07mn1iuuk5sdo9lu4y/SMARTS-GOALS-2025-worksheet.pdf?rlkey=r6ewj66aiwtncsgfuff25eq6j&st=cwvfghxy&dl=0

In this episode, Lacee and Coach BK ( Barbara Kris) discuss the importance of mindset in health and wellness, particularly for women over 40. They explore Coach BK's journey from engineering to nutrition coaching, emphasizing the need for self-love and the power of owning one's story. Nutrition tips you can start toooooday, the significance of strength training, and her upcoming 12-week program for 2025 that integrates mindset work that you do not want to miss. Connect with Coach Barbara Kris here: https://linktr.ee/officialbarbarakris?utm_source=linktree_profile_share Join Coach Barbara Kris's 2025 12 week program here: https://barbarakris.com/

In this episode of the WOOT WOOT Podcast, Lacee and her sistah and fellow BODi Super Trainer Elise Joan, explore themes of joy, self-care, and the importance of movement in our daily lives. They discuss the BODi fitness programs, the significance of biological age, and the impact of mindset and overall well-being at every chapter from 30 to 41.5 to 50 and beyond. Elise shares insights on her new course, the Limitless Life Blueprint, which aims to empower women to embrace their true selves and find joy in every aspect of life. The conversation emphasizes the need to unlearn societal pressures and redefine success, focusing on happiness and connection and WOOT WOOT . Follow Elise Joan : https://bit.ly/3DBNN16 Get your spot in Elise's LIMITLESS LIFE BLUEPRINT : https://www.elisejoan.com/limitless-life Join Elise's Free Masterclass: https://www.elisejoan.com/successaccelerator

In this episode of the WOOT WOOT Podcast, host Lacee Green with her guest and long time friend an fitness pro Natalie Yco, discuss the importance of fitness, especially for women as they age. They explore topics such as the benefits of strength training, navigating menopause, and the significance of nutrition in maintaining health and vitality. The conversation emphasizes empowerment, self-care, and the joy of movement, encouraging listeners to embrace their energy and prioritize their well-being. In this engaging conversation, Lacee and Natalie discuss the importance of empowering women through fitness, emphasizing strength training over traditional cardio, and the significance of creating a healthy lifestyle. They celebrate aging and body positivity, sharing personal experiences and insights from their journeys in the fitness industry.  Learn he discussion culminates in practical advice for listeners on how to embrace aging gracefully and prioritize health and strength. Follow Natalie here : https://www.instagram.com/natalieyco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Why is it SO CHALLENGING to be consistent?! That QUESTION and Lacee's 4 ( or 5 ha) Tools to building consistency in your LIFE from fitness to nutrition and beyond... In this episode of the Woot Woot Podcast, Lacee Green discusses the concept of consistency and how it plays a crucial role in personal development and achieving goals. She shares insights on the challenges of maintaining consistency, the importance of focusing on the process rather than the outcome, and practical tools to build consistency in daily life. Lacee emphasizes the significance of setting clear goals, establishing effective routines, and finding joy in the journey.

Podcast, host Lacee Green shares a heartfelt story about the true spirit of the holidays, focusing on giving, gratitude, and the importance of how we can change the world. Through her personal experiences, particularly a life-changing trip to the Dominican Republic, Lacee emphasizes that the essence of the holidays lies not in material gifts but in love, kindness, and meaningful connections with others. She encourages listeners to find joy in giving back and to cherish the moments spent and that every SINGLE act of kindness add value and kindness to the world and to someone's life. #bethechange

In this episode of the WOOT WOOT Podcast, host Lacee Green welcomes her friend Alynette to discuss the vibrant 805 community, the empowering work of Femdustry, and importance of uplifting one another. They explore themes of self-discovery through dance, the significance of relationships, and the joy of giving back. Alynette shares her journey in radio and her commitment to community engagement, emphasizing the power of connection and support among women. The conversation concludes with uplifting advice on finding joy and pursuing your heart.

In this Thanksgiving episode of the WOOT WOOT Podcast, host Lacee Green shares her insights on celebrating the holiday with joy and gratitude. She emphasizes the importance of being thankful, engaging in movement, and creating meaningful connections with family and friends. Lacee provides five practical tips for a fulfilling Thanksgiving experience, including being intentional about celebrations, planning meals, and incorporating healthy eating strategies. The episode also touches on personal reflections and the significance of honoring loved ones during the holiday season. LOVE YOU! Try my THANKSGIVING WORKOUT on BODi with the family this Thanksgiving : ( click link below) https://www.beachbodyondemand.com/bodi/all?sortBy=date&trainer=Lacee%2520Green

In this special Thanksgiving edition of the WOOT WOOT Podcast, Lacee and her nieces and nephews celebrate the holiday and emphasize the importance of family, joy, and togetherness during the holiday season. Listen to their adorable answers and remember the JOY of the holidays in this special episode with a new way to use pumpkin pie. WOOT WOOT! A Child's Thanksgiving Prayer: Thank you God for all that grows, Thank you for the sky's rainbows, Thank you for the stars that shine, Thank you for these friends of mine, Thank you for the moon and sun, Thank you God for all you've done! We love you! Happy Thanksigiving!

In this episode, Lacee Green discusses the importance of being present in our lives, especially during busy and stressful times. She shares practical tips to cultivate presence, including practicing gratitude through 'Grat-TEN-TUDE', engaging in a 'BOD-Me scan' to connect with our senses, detaching from our phones, and learning to respond rather than react to situations. Do you know how much time you spend on your phone? And this tip -5-4-3-2-1 with your senses will immediately ground you!

In this episode of the WOOT WOOT Podcast, Lacee Green interviews Claudia Sosa, an inspiring epilepsy warrior and fitness enthusiast who lost over 100 pounds, and modifier in Lacee's program FOR BEGINNERS ONLY. They discuss Claudia's journey with epilepsy, including her diagnosis, brain surgery, and the lifestyle changes she made to improve her health. Claudia shares her experiences with fitness, overcoming setbacks, and the importance of faith and daily routines in her life. The conversation emphasizes resilience, self-love, and the power of community support in achieving personal goals. Click here to Connect with Claudia: https://www.instagram.com/p/Cbed-T0uk70/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

In this episode of the WOOT WOOT Podcast, Lacee and Robert Ferguson discuss the importance of nutrition, health, and fitness, particularly focusing on how to live a healthier life without relying on medications. They delve into the significance of understanding insulin resistance, the role of omega-3s, and practical tips for maintaining a balanced diet during the holiday season. The conversation emphasizes the need for awareness around health disparities, especially among marginalized communities, and encourages listeners to adopt a diet-free lifestyle that promotes joy and well-being. Check out more from Robert Ferguson https://www.dietfreelife.com/ Follow Robert @ FACEBOOK: https://www.facebook.com/therealrobertferguson Instagram: https://www.instagram.com/robertfergusonofficial/?hl=en

LIFT, LUNGE, SQUAT or RUN! Should I do CARDIO or STRENGTH training?! In this episode of the WOOT WOOT Podcast, host Lacee Green explores the age-old debate of cardio versus strength training. She emphasizes the importance of movement and how both forms of exercise play a crucial role in achieving fitness goals. Lacee breaks down the definitions of cardio and strength training, discusses the significance of setting personal fitness goals, and highlights the benefits of maintaining lean muscle mass. Throughout the conversation, she encourages listeners to find joy in their fitness journey and to embrace a balanced approach to exercise. Lacee concludes with actionable advice for listeners to start their fitness journey today.

In this episode of the WOOT WOOT Podcast, Lacee Green discusses the journey through menopause, emphasizing the importance of understanding its phases, hormonal changes, and the impact on health and fitness. She shares her personal experiences with premature menopause and offers insights on how to navigate this transition with joy and acceptance. The conversation highlights the significance of strength training, managing stress, and advocating for one's health during this phase of life.

In this episode of the WOOT WOOT Podcast, Lacee and Megan Davies explore the importance of finding joy in fitness, the impact of community support, and the journey of self-love through exercise. They discuss Megan's journey in the fitness industry, the challenges faced during the COVID pandemic, and the significance of inclusivity in fitness. The conversation emphasizes that fitness is not just about aesthetics but about feeling good and being healthy, encouraging listeners to embrace their unique journeys and find what works for them.

A special episode with Lacee's son and her former spouse, Kayin's Dad Lorenzo Booker. How their family overcame adversity, an ending of an NFL career, and how how it revealed resilience and other life lessons that helped them build the beautiful blended family they have today. PLUS Lacee's son Kayin Booker shares some insight helpful to both kids and parents who have been seperated.

Lacee shares the final 6-10 actions of the WOOT WOOT mehtodology~ to help you find more SELF LOVE right now.

In this very special episode of the WOOT WOOT Podcast, Lacee invites her mother, Betty, to share their unique bond and the life lessons learned through joy, resilience, and kindness. They discuss Betty's early life, her experiences as a mother, and the importance of giving back to others. The conversation touches on coping with loss, maintaining a positive mindset, and the significance of creating lasting memories with loved ones. Betty's wisdom shines through as she offers advice on improving relationships and the power of encouragement.

In this heartfelt episode of the WOOT WOOT Podcast, host Lacee engages in a candid conversation with her father, Chris Green. They explore the depth of their father-daughter relationship, emphasizing the importance of transparency, love, and forgiveness. Chris shares his journey of overcoming alcoholism and the tough decisions he made to ensure a better life for his daughter. The discussion highlights the significance of building healthy relationships, acts of kindness, and the power of self-love. Lacee and Chris conclude with a powerful reminder to focus on what can be controlled in life and to spread joy and positivity.

In this episode of the Woot Woot Podcast, Lacee Green introduces the concept of self-love and presents her WOOT WOOT methodology, which is a 10 STEP process to cultivate a greater love for oneself. And in this episode you learn the firsrt 5! WOOT WOOT! The conversation emphasizes the importance of finding joy, letting go of negativity, celebrating small victories, making realistic changes, and protecting one's energy through boundaries. Lacee encourages listeners to embrace their journey towards self-love and to share their experiences with others. FIND THE JOY and DROP THE JUDGEMENT!