WithIn Podcast

My incredible friend Julia Zaborowski-Casper, a dedicated mom of two and the founder of the online children’s boutique Danrie, joins me today for an unfiltered talk about the balancing act of motherhood, marriage, and your personal dreams.  Today on WithIn:  The ‘delusional optimism’ Julia embraced to launch her online business despite having no professional background in e-commerce or fashion  Getting comfortable with failure  The constant balancing act between family life and work life  How losing her parents early in life has shaped Julia’s outlook and priorities  Female friendships in mid-life  Follow Julia:  Shop Danrie: https://shopdanrie.com/ IG: @juliazabo This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you. https://katy-rexing-wellness.mykajabi.com/awaken-within  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect.  Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational shifts I made over time to get to this beautiful space I’m so grateful to be in now.  Today on WithIn:  My daily external priorities: meditation, sobriety, sleep, and food   Learning to regulate your emotions while still making room to feel them  Removing the noise of comparison from your life  Intentionally balancing your energy  Accepting the truth that you will disappoint people in life - and that’s okay  Making room for a sense of purpose and meaning in your life  Go deeper with these related episodes of WithIn:  My Journey to Sobriety How to Start Your Own Meditation Practice (With a Guided Meditation)  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of parenting becomes too heavy to bear. As a working mom of four and a content creator, Paige has deeply navigated the terrain of this invisible load she’s brought her audience along for the ride.  Today on WithIn:  What is the mental load and why does it feel heavier now than it did for past generations of moms?  First steps you can take (with or without a partner) to navigate an overwhelming mental load  Embracing the agency you have in your life  Follow Paige:  IG: @shesapaigeturner Subscribe to Paige’s Substack: Lessons Learned Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life.  If you are navigating changes or challenges with fertility, perimenopause or hormones, then this episode is for you.  Today on WithIn:  How Emily found her passion for acupuncture and women’s health  How acupuncture works and how it differs from western medicine  The hormones phases of your monthly cycle, and how they shift as you age Acupuncture’s role in regulating your hormones Supporting yourself through perimenopause and menopause with eastern medicine  Learn more about Aphrodite in San Diego.  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your dreams.  Today on WithIn:  The inspiration that led Cassidy to build a journalism and TV career in New York after graduating high school in small town Florida How Cassidy’s father’s alcoholism shaped Cassidy’s childhood and her choice to live a sober life  The pull Cassidy felt to Paradise Valley, Montana Feeling confident in your voice - even through the difficult moments  Actionable steps you can take today to find more cosmic goodness in your life  Follow Cassidy:  IG: @cassidygard Preorder your copy of Cosmic Goodness Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience.  22 women joined me for a week-long experience of yoga, meditation, sound baths, incredible food, raw nature, and connection with self and each other. The women were all in different stages of life, but they had one thing in common: they were on a journey of coming home to themselves.  Today I’ll share why this retreat felt like it was orchestrated from above, and why hosting these events is so deeply meaningful to me.  Are you interested in learning about future retreats? Sign up here to find out retreat details as soon as they’re announced!  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity shifts, navigating endings, entrepreneurship, marriage and even what it feels like when great sex becomes a non-negotiable.  Today on WithIn:  Jacey’s current experience of rewriting what she wants her life to look like post-divorce How Jacey’s casual blog in 2010 launched her into a long career as an influencer  Knowing it was time to end her fashion brand partnership despite still loving the work How Jacey handles the outside noise of others as a person who shares her life online Jacey’s perspective on marriage, partnership, and sex post-divorce  Follow Jacey:  IG: @jaceyduprie and @damselindior Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision.  If you’re ready to build the next chapter of your life - this episode is for you!  Today on WithIn:  How Erin’s struggles with eating disorders led her to a life as a health coach  Erin’s transition from health coaching to her current coaching focus with Well Within The lessons Erin found in going back and forth with her sobriety  The mental journey to no longer abandoning yourself  Where to begin when you are ready to start a new chapter in your life  Connect with Erin:  www.erintreloar.com IG: @erintreloar Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from.  Today on WithIn:  Reflections from my 47th birthday  The unexpected emotions I felt on a college visit trip with my eldest son  Common themes I’m noticing with the women I work with Giving yourself permission to want more  How I’m supporting myself before I get burnt out  If anything in this episode stirred something in you, I’m opening two 1:1 coaching spots this spring for women in midlife who are ready for change with support and accountability. You can learn more here or schedule a conversation to explore working together. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Meditation is the most important thing that I do for my daily wellness. I began meditating over a decade ago with a daily five-minute meditation, and I’ve been teaching meditation since 2020. It has changed my life, and I believe that if you approach meditation with an open mind that it can change yours as well.  In this replay from 2025, I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like.  Be sure to stay until the end for a free guided meditation on rebuilding self worth to get you started!  Today on WithIn:  Why meditation and mindfulness are so important  Growing scientific research on the benefits of meditation  What is meditation - physically, mentally and spiritually?  Your first steps to beginning a meditation practice How my meditation practice has impacted my life, relationships and outlook A guided meditation for rebuilding self worth Resources:  Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it.  Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but how we can live a beautiful life and stay soft amidst these hard times.  Today on WithIn:  How to speak with your kids about world events  The importance of embracing wellness that is community-focused Dealing with the silence that exists on these topics in certain spaces when you’re feeling fully feeling your emotions about the issues Building your internal reserves so that you can show up to navigate these challenging moments  Making space for joy amidst hard times Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe.  Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper limit is, how to notice if it is being activated, and how to move with it in a way that allows for your expansion.  Today on WithIn:  How to invite expansion into your life without getting in your own way.  The ways in which our upper limits were set in childhood  How to tell if you are reaching your upper limit  Steps you can take to reset your internal barometer Resources:  The Big Leap by Gay Hendricks  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

(This episode originally aired in summer 2025, and we're bringing it back because somatic work and nervous system regulation is so very important at this time) “We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.   Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September!  Today on WithIn:  How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching  Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’  How to ‘orient and ground’ in moments of trigger using somatic exercises  The importance of feeling your ‘sacred anger’  What is emotional outsourcing?  Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools.  Connect with Béa:  Website: https://beatrizalbina.com IG: @beatrizvictoriaalbinanp Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

There is a lot I want to accomplish this year, and in order to get there I’m dedicating myself to keeping my mindset clear, clean and aligned. Today I’ll share the six ways that I’m focusing on my mindset to ensure that I’m showing up for myself in the best way each day.  Today’s Reminders From WithIn:  Just because you think it doesn’t make it true  You are not behind!   You are not alone… even if support doesn’t look like what you expected or wanted  You are singularly amazing. Do not get caught up in comparing yourself to others  Believe in yourself with full abandonment  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

One of the biggest commitments I’ve made to myself this year is to better nurture my inner well being. So much of my inner well being comes from consistent small daily practices.  Deeper care for your inner well being can bring you strength, calm and joy. That light will radiate not only within you, but also outward into every corner of your life.  Today on WithIn:  What you gain when you wake up before your family  The undeniable benefits of a daily meditation practice  What changed for me when I let go of alcohol  How physical movement can create clarity for your internal world  Rebuilding your trust with food  Cultivating joy and creativity in your daily life Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Check out these related episodes of WithIn!  Ready to Begin a Meditation Practice? Here’s Where to Start My Journey Into Sobriety  Lessons From Five Years of Sobriety

In the last couple of years, my husband JP and I have completely rebuilt our marriage to fit our new needs. It wasn’t easy, and we’ve learned so much along the way.  One of the biggest elements of our marriage that needed to change for me was the level of mental load that I was carrying alone. JP stepped up and worked with me to change the dynamic for our family. Today we’ll share how we navigated that process and what we’ve learned.  Today on WithIn:  What has changed the most in our marriage in the past two decades  The steps we took to better understand each other’s evolving needs Sitting in the insecurity of not knowing if your marriage can evolve  Retaining your sense of self amidst the challenges of a busy family life  The ‘mini couples retreat’ exercise we use for drafting our dream marriage Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

New Year’s Resolutions rely on the idea that you are broken, and that you have to ‘fix’ something within yourself in the new year. I believed that for a long time, but no more.  This year I’m inviting you to set intentions for yourself for the year that are rooted in radical self love, self compassion, and grace. Because you are already whole and lovable just as you are.  Today on WithIn:  Showing gratitude for the woman who has brought you to the beginning of the year Clarifying your intentions for 2026 Prioritizing self awareness and self compassion over ‘changing’ yourself  The wellness hamster wheel and how to avoid getting pulled onto it as the year begins Loving the woman that you are  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

We did it - we made it to the end of this year. 2025 has been a big year of learning and growth for me, and as I look forward to 2026 I have some very strong understandings of what I do not want to take with me into the new year.  Today I’ll share what I’m shedding away and leaving behind in 2025 so that I can step into a more embodied version of me in 2026.  Today on WithIn:  Letting go of attachments that do not serve us as we enter the new year  The six things I am leaving behind in 2025 Showing gratitude for yourself as you close out the year  What are you calling into your life for the new year?  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

If you have something in your life that you believe is standing in the way of you living in your truest nature, then this episode is for you. For me, that thing was alcohol.  I’ll be five years sober on New Year’s Eve this year, and it is a decision that absolutely transformed my life in the very best ways. Today I’m reflecting on all I’ve learned from this unexpected sober journey.  Today on WithIn:  Why I chose sobriety  The challenges and wins I faced in my first year of sobriety  Why the ‘forever’ question doesn’t matter nearly as much as people think  The benefits I’ve experienced in long term sobriety  Deciding if sobriety is right for you  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

If you’re in mid-life and your body feels like it’s changing faster than you can keep up with, then this conversation is for you.  My conversation with board-certified OBGYN Dr. Kudzai will give you the clarity you need to face the transitions that perimenopause and menopause will bring into your life. Dr. Kudzai is an expert on helping women navigate perimenopause and menopause with evidence based care, compassion and action.  Today on WithIn:  What is actually going on with our hormones in midlife?  Unexpected symptoms of perimenopause and menopause  Shedding the shame and getting support during this time of life  Hormones 101: What each hormone does and the truth of hormone therapy  Connect with Dr. Kudzai:  Instagram Alloy Health Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

For women, and especially for mothers, the holiday season can feel so overwhelming. Between the expectations, the activities, and the responsibilities, it so often feels like we don’t actually get to enjoy the holidays… we just make them happen. I’ve often lost myself during these moments and I’ve made major changes to make sure I center myself in holidays to come. Your wants and needs matter, and this year I want to encourage you to make sure you’re listening to them so that you can feel the deep enjoyment that you deserve.  Today on WithIn:  Why it can feel so difficult for women to ‘opt out’ of the mental and physical load… and why it's okay to do it anyway.  How I was conditioned to take on so much at the holidays and how I began to let it go  My approach to the holidays today An exercise to help you zero in on how you truly want to spend your holiday season  The peace and beauty I experience from being sober during the holidays  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Nutritionist, writer and podcast host Abbie Attwood shares with us today the sad truth about how wellness culture has become diet culture… just with better branding.  Abbie is an anti-diet, fat-positive, and weight-inclusive nutritionist. Her practice is grounded in a self-compassionate and intuitive approach to helping you heal your relationship with food, movement, and your body. Today on WithIn:  How wellness culture has turned into a quiet form of control  How disordered eating is masked behind ‘clean eating’ The ways in which our culture affects people with different bodies, races and genders What it truly looks like to heal your relationship with your body and food  The body image challenges that have arisen with the rise of Ozempic  Creating healthy resistance to wellness and diet culture Connect with Abbie:  www.abbieattwoodwellness.com @abbieattwoodwellness The Full Plate Podcast Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

I feel like so many of us find ourselves in a moment of change. The way that life unfolded before might no longer feel like a right fit, but you haven’t yet found your way to what feels like the ‘new’ you. These liminal spaces can be challenging to sit in, but I want you to know - you will look back and love this exact woman that you were, just like you’ve loved each iteration of you before.  Today on WithIn:  Embracing change and growth, even when you weren’t expecting it  Allowing yourself to see the abundance around you  Navigating boundaries in a loving way to yourself and others Trusting yourself as your experiences unfold  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood.  House of Shan is a clothing brand with the mission to Live What You Love. This mission led Shannon to give a portion of each sale to women’s and children’s charities. Her mission has raised over $250,000 for charity!  Today on WithIn:  Riding the rollercoaster of grief Creating a successful business as a stay at home mom  How Shannon navigated going from a solopreneur to having a team of employees Shannon’s experience of having a business relationship with her husband  The constant work needed to balance work, family, and all of the beautiful life in between  Follow Shannon:  Website Instagram Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins on November 9th. Learn more here.  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

When I read Normalize It: Upending The Silence, Stigma and Shame that Shape Women’s Lives by Dr. Jessica Zucker, I knew that we needed her wisdom here on the podcast.  Dr. Jessica Zucker is an LA based clinical psychologist who, through sharing her own personal story of miscarriage and breast cancer, encourages women to own their grief, reject the shame that we’ve been conditioned to feel, and embrace our changing bodies with love.  Today on WithIn:  The miscarriage Dr. Zucker experienced that inspired her to focus her work on reproductive mental health  Dr. Zucker’s emotional journey through breast cancer treatment  The source of the shame that women feel regarding their changing bodies  How we can create a less shameful environment for our daughters  The challenge of prioritizing friendship in this middle phase of life  Dr. Zucker’s personal advice for women facing challenging life changes Connect with Dr. Zucker:  Website  Books  Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins Nov 9th. Save $100 with early bird registration until 11/3. Learn more here.  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

No matter how many messages you hear about how to change your habits for the better, actually making sustainable changes in your life is such a challenge! It requires so much more than just ‘knowing’ what you ‘should’ do. Today I will dive into eight mindset shifts and practices that will aid you in not just making changes in your life, but ensuring that those changes stick in a sustainable and positive way.   Today on WithIn:  Dismantling the belief that you are ‘behind’ The power of your inner dialogue, and harnessing it for change  Naming the things that keep you stuck  Showing up and putting effort in for your future self  Navigating setbacks when the inevitably happen  The importance of returning to your body in challenging moments  Celebrating your wins - no matter how big or small  If you’re looking for support in making real, lasting change, I’ve opened up my calendar for 75-minute coaching calls for women who are genuinely ready for transformation.  You can schedule your time here. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. If you’re hoping to make a positive change regarding your relationship with alcohol, check out my friend Suzanne Wayre’s new book, The Sober Shift!  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

JP always tells me to have thicker skin, but the truth is… that’s never going to happen. I have thin skin! I feel things deeply. I love that about myself, but sometimes it makes friendships a challenge to navigate.  Today I’m opening up a bit about my insecurities in friendship, and how I’m working to discern the right level of boundaries with friends so that I look out for myself but also not shut people out prematurely.  Today on WithIn:  How I’m navigating unsolicited comments about me from friends The challenging process of finding the right level of boundaries with friends  The role self trust plays in learning to trust others How putting yourself in new situations and environments can enhance your self confidence Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

I think as modern women, we all have something in common: we are busy! We are constantly running, burning the candle at both ends, and struggling to get the rest, rejuvenation, and down time we need to stay healthy and whole.  As a listener of this podcast, you likely know that meditation and mindfulness are my personal gateway to remedying this in my own life. So today I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like.  Today on WithIn:  Why meditation and mindfulness are so important  Growing scientific research on the benefits of meditation  What is meditation - physically, mentally and spiritually?  Your first steps to beginning a meditation practice How my meditation practice has impacted my life, relationships and outlook Resources:  Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Money in the hands of women can change the world, but our personal money stories can be triggering, emotional and shame-filled topics to work through. Genevieve Anderson of Holistic Personal Finance is here to help us unwind the money stories that are holding us back so that we can achieve financial clarity and make empowered decisions that not only change our financial lives, but create positive ripples into the world. Today on WithIn:  What is ‘holistic finance’?  Common money mindset challenges that Genevieve sees in the lives of her clients  Questions to ask yourself to understand your current mindset around money How to begin money conversations with your partner  The key to creating a consistent money conversation  Spending intentionally vs budgeting  Resources Genevieve recommends:  Genevieve’s website: Holisticpersonal.finance  The Psychology of Money Money for Couples Follow Genevieve:  IG: holistic.personal.finance  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“I pour into so many other people, but I think I had forgotten to pour into me.”  For the last year or so I thought I was doing fine. Sure, I had sleepless nights or more anxiety than I’d prefer…my skin was a little redder than I’d like.. but for the most part everything seemed basically ‘fine’. But when I got a chance to slow down for the summer, I began to reexamine my health and wellness. What I realized was that while I felt fine, I didn’t feel great.  I made some changes this summer in regards to my health and wellness and I must say I feel the best I’ve felt in a long time. Today I’ll share the shifts I made and what really is working for me in this season of life to feel my best.  Today on WithIn:  What I realized when I removed Instagram and made strict boundaries on screen time  Lowering the volume on wellness culture Enjoying movement for the joy of it and not for a goal of changing my body  The power of prioritizing creativity  The changes I’ve noticed after two months of taking NAD  What has changed for me since I’ve been back in therapy The superpower trifecta of sobriety, meditation and self-love  Curious about starting your own meditation practice?  Here is how to get started. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

It’s the end of summer and I am back! What was going to be a two-week break from the podcast turned into a full summer of slow beautiful presence. I allowed myself to let go of my trademark hustler energy, and a softer side of me stepped forward to take the lead. This shift helped me to  experience such deeper connections with my children, JP, my parents and myself.  Today I’ll share why I needed this pause and where I’m at with these changes now that I am back on the mic.  Today on WithIn:  How burnout snuck up and blindsided me during the spring  Effectively taking a break when you are a ‘doer’  What I learned when I allowed my hustler energy to take a back seat for the first time  How I’m integrating my learnings into my real life now that I am entering autumn  Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“Mid life is not a crisis. It is a beautiful awakening’  There is a frustrating lack of information out there to support women through the physical, mental and emotional changes of perimenopause and mid life. While I’m not an expert, I have deep lived experience - from heavy periods, to a myectomy, to a hysterectomy and hormone replacement therapy - and I have a lot of thoughts on the topic.  Today I’ll share what my journey in perimenopause has looked like, and why I believe that perimenopause is not a crisis, but an invitation to beautifully blossom into the second half of your life.  Today on WithIn:  The unexpected path I took to having a myomectomy and then later a hysterectomy  How my emotional landscape changed in the aftermath of my hysterectomy  How I recreated my connection to my womb space Why I decided to pursue hormone replacement therapy post-hysterectomy despite my OB saying I ‘wasn’t a candidate’ The ‘art’ of finding the right hormone dosage: Hormones 101 How sobriety and lifestyle changes that have helped me through perimenopause  The gifts that perimenopause can bring into your life  Related episodes on WithIn:  Navigating Perimenopause: A Holistic Approach with Dr. Sara Poldmae  My Journey into Sobriety Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

I’ve been experiencing a lot of transitions lately, and with those transitions I’ve been feeling a heightened sense of vulnerability around belonging. This feeling isn’t new for me. In fact, I’ve often struggled with feeling like I didn’t ‘belong’. The way I navigate these feelings has changed for the better, though, and today I’ll share how.  We’ll talk about the differences between belonging and fitting in, and how external validation pales in comparison to internal validation. Then, I’ll guide you through a short meditation you can use at any time to help you ground into yourself when the ache to belong becomes overwhelming.  Today on WithIn:  Why the feeling of belonging seems so important  The difference between belonging and fitting in  Why internal validation and self-love are more important that external validation  A guided mediation to help you strengthen your internal validation  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

“We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems.   Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September!  Today on WithIn:  How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching  Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’  How to ‘orient and ground’ in moments of trigger using somatic exercises  The importance of feeling your ‘sacred anger’  What is emotional outsourcing?  Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools.  Connect with Béa:  Website: https://beatrizalbina.com IG: @beatrizvictoriaalbinanp Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.

“Finding balance in parenting is a journey”  My partner JP is back by popular demand! Be sure to check out our first conversation on the podcast, Evolving in Partnership. Today, we’ll go deep into what it has truly taken to create more balance in our relationship, and where we believe we still need to do more work. We’ll also share insights into the challenges and wins we’ve experienced in this surprisingly tough stage of parenting.  Today on WithIn:  Creating equitable partnerships in parenting Allowing space for growth and change in your partnership The ‘Good Husband’ conundrum How parenting changes in the teen years Making time for each other amidst the hectic responsibilities of parenthood  Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“The healing begins right where you are” - Stephanie Canavesio  Contemplative psychotherapist and embodiment coach Stephanie Canavesio is here today to give you the perspective and the practices you need in order to move past your mind’s thoughts and drop into full present embodiment.  Stephanie defines embodiment as “a remembrance of who you are, an empowered way of living where you step out of the patterns of the mind and integrate repressed emotions and feelings to bring the experience back into the body through the present moment.” You’ll walk away from this conversation with a deep understanding of ways that embodiment can aid you in your healing journey, and how to start an embodied practice right away.  Today on WithIn:   How a connection with Gabor Mate and his work with trauma changed the course of Stephanie’s personal and professional life  What is Presence Embodied? And how does Stephanie define embodiment?  Stephanie leads Katy through a deep, personal, and vulnerable inner child embodiment exercise  How to know when it is time to work on yourself versus when it is time to give back  A three minute embodiment exercise that you can begin today  Connect with Stephanie:  IG: @presence_embodied https://www.presenceembodied.com/ Upcoming Retreats: Join us this October for an intimate Women’s Retreat at the gorgeous Miraval Resort in Arizona - October 23rd - 26th. Space is limited to just 15 women.  Learn more here and reserve your spot.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“I can’t tell you how much joy it brings me to see people who are agents of change.” - Gaelle Dudley After climbing multiple steps on the corporate career ladder, Gaelle Dudley experienced a health scare that made her ask a big question: does this work make me feel complete? The answer was a resounding no. So, at age 40, Gaelle left her corporate career behind to found GLDESIGN despite having no formal training as a designer. Nine years and countless happy clients later, it’s clear that her leap into the unknown was worth the risk.  Today Gaelle shares how she found the courage to make such a major life change at 40, how she navigated her career transition both financially and as a mom, what ‘work/life balance’ means to her, and the evolutions she has experienced in regards to her stress and relationships.  Today on WithIn:  How Gaelle took the leap from the corporate ladder to opening her own design firm Expanding your definition of being a ‘working mom’  Gaelle’s approach to juggling the competing responsibilities of work and family  The evolution of how Gaelle has managed stress Navigating relationships, and sometimes moving on, in business and life Gaelle’s reflections as she turns 50  Follow Gaelle:  GLDESIGN https://gldesignhome.com IG: @gldesignhome Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

I find myself in a season of overwhelm right now and I know I’m not alone. So, I wanted to share what I do in moments like these when I’m feeling overwhelmed in order to find my way back to the practices that I find supportive for my wellbeing. Then, I’ll give you an inside peek into my morning routine in hopes that it will inspire you if you need a bit of support to make some new habits.  Sometimes we all need a little bit of support to integrate the practices that fill your cup into your daily life. That’s why I created The Mindful Reset, which begins May 11th. In this two-week accountability group, we’ll work together to quiet the noise so that we can listen more deeply to our needs and better build our daily lives around our true priorities. Learn everything about The Mindful Reset here.  Today on WithIn:  A valuable exercise to help you make priorities in moments of overwhelming responsibilities  Thinking through your priorities in ‘buckets’ My morning routine Creating sustainable practices that fit into your daily life  Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

“Being human isn’t for the faint of heart.”  I have to admit - this season of motherhood has really been a challenge for me. I feel like I’ve lost control of the emotional landscape of my home, and conversations with one of my older kids has left me consistently humbled. Today I’ll share how I’m navigating all of this, plus I’ll dive into some of the questions you submitted on Instagram about friendships, intuition and long-term sobriety.  Today on WithIn:  The emotional journey of motherhood Navigating your own emotions when friendships change, fade or are hard to find  What is your intuition? And how do you tap into it?  My experience with long-term sobriety as I reach 4 ½ sober years  Want to go deeper on today’s topics? Check out these past episodes of the WithIn Podcast:  Ep 23: Evolving in Partnership: A Conversation with My Partner, JP Ep 2: My Journey into Sobriety Follow Katy: Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26.  Space is limited to just 15 women, so be sure to reserve your spot today.  Podcast listeners can take $100 off at registration using the code “PODCAST”. IG: @katyrexing    Subscribe to Katy’s weekly Substack Newsletter

Throughout much of my life, the Catholic church served as a foundation. I was raised in the church, married in the church, and I always envisioned that I would raise my children in the church. Yet, life doesn’t always turn out the way we expect.  Today, I’ll share how my child’s journey with their identity led me to realize how my own views differed from the Catholic church’s teachings, and the moment it became clear that it was time to step away from the church. I’ll also share how my relationship with God has deepened since then, and how we now view faith as a family.  Today on WithIn:  How my relationship with the Catholic church changed through my life  The experience that led me to step away from the Catholic church  My relationship with God and spirituality outside of organized religion What religion and spirituality now look like in my family  The similarities and differences between prayer and meditation  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“Savor the moments that become messengers for you.” - Andrea Nakayama Amidst the noise of the highly commodified world of wellness, it can be incredibly challenging to know where to start when charting your own personal wellness path. Functional nutritionist Andrea Nakayama believes it can be simple - if you listen deeply and start from within. Andrea is an internationally known functional medicine nutritionist, educator and speaker who is leading a movement to transform the health industry by empowering patients and practitioners with the tools of functional nutrition and narrative medicine.  Today on WithIn:  Andrea’s path to functional medicine through supporting her late husband through terminal brain cancer Narrative medicine - why ‘the story’ is so important when approaching health and wellbeing How to practice ‘deep listening’ in your daily life  Why connecting with purpose can be the key that unlocks meaningful longevity  The three tiers of nutrition mastery  Connect with Andrea:  IG: @AndreaNakayama AndreaNakayama.com The Functional Nutrition Alliance Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

Intimate relationships play such an important role in the decisions we make and the ways in which we evolve in our lives. I feel this deeply in my relationship with JP, my partner of twenty years. JP and I have witnessed each other go through so many evolutions. Honestly, we have both changed so much that we hardly resemble the people we were when we met.  I believe that this type of co-evolution is such a gift. However, it also comes with challenges. Today, we’ll discuss the challenges, opportunities, and learnings that have arisen as we’ve grown and changed alongside each other, and how we evolved into a brand new partnership that serves us both more deeply than ever before.  Today on WithIn:  The first impressions JP and I had of each other when we met  How our relationship has evolved over almost twenty years  The ways in which new commitments to sobriety and personal development have altered our relationship  Methods for helping partners find more ‘white space’ in their lives to pursue their dreams  The benefits that can be found in relationships when ego is set aside  Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

I just returned from our Meditation & Yoga Retreat that I hosted at the beautiful Sansara Resort in Panama, and I can hardly put into words what a sacred and special experience it was. Twenty-four women joined me for an incredibly beautiful six days of practice, reflection, and community. Beyond a yoga and meditation retreat, it almost ended up feeling a bit like summer camp! It was a truly revolutionary experience for me and the women who joined me, and one I cannot wait to do again.  We’ll be heading back to Panama next year for another transformative week together. If you’re interested in joining us or just learning more, subscribe to my newsletter to be the first to know when doors open for registration.  Today on WithIn:  Why I felt called to create this retreat The beauty and surprises that can arise when you show up as your true self  What I learned this week as a teacher and leader How the week unfolded when I took my ego out of it  The deep need women have for creating supportive community  Upcoming Retreats: We will be hosting a weekend retreat this October at the gorgeous Palmaia Resort, as well as our weeklong retreat in Panama next March. For information on all of our retreats and to reserve your spot, be sure to sign up for my newsletter here.   Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“A sexy woman is a woman who believes she is deserving of pleasure” - Shadeen Francis Sex, desire, intimacy and pleasure are topics that are often missing when we talk about wellness, and this does us a great disservice as women. Desire and pleasure belong at the center of our wellness journey instead of being relegated to the sidelines, and Shadeen Francis is here to tell us why.  Shadeen Francis is a licensed marriage and family therapist and a board certified sex therapist who works at the intersections of emotional intelligence, sexual wellness and social justice. She has been featured on ABC, CBS, NBC, Playboy, Bumble, Tinder and Teen Vogue, just to name a few, and has brought her expertise to the arenas of education, public policy, global media strategy, all in service of helping people live lives full of peace and pleasure.  Today on WithIn:  Why women feel so cut off from their desires  The first step toward reconnecting with your desire  What is ‘great sex’?  How to make planning or scheduling sex feel sexy  Navigating body insecurities in the bedroom  The ways in which sex is deeply connected to social justice  Connect with Shadeen IG: @shadeenfrancis Website: https://shadeenfrancis.com/ Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter

“If not now, then when? If not me, then who?” - Nada Jones A big question arises for so many women in mid-life: What’s next? Nada Jones, CEO of Liberty Road, is committed to helping us answer that question. Nada created Liberty Road as a platform to bring women together to reimagine what mid-life can look like.  Today, we’ll dive into the fears and doubts that arise in what Nada calls ‘the middle third’ of life, we’ll explore tactics to find and follow your calling, and we’ll discuss the incredible power that women in mid-life have to change society for the better.  Today on WithIn:  Nada’s inspiration for founding Liberty Road  The importance of saying ‘yes’ before you’re confident ‘Holding on loosely’ to what your dream will look like  Why women in mid-life often find themselves feeling ‘on the sidelines’ of life  The power that women in mid-life have for enacting change in our society  Overcoming fear when trying something you feel called to do  Nada’s beautifully audacious goal for the future of Liberty Road  Follow Nada and Liberty Road:  IG @thisislibertyroad The Liberty Road Podcast  https://www.liberty-road.com/ Follow Katy: IG: @katyrexing  Subscribe to Katy’s weekly Substack Newsletter Resources:  Real Self Care by Dr. Pooja Lakshmin, MD

Sometimes you just need to take a break from the heavy topics of the day and laugh with someone you love. Today, my amazing sister, Lindsey Beal, joins me on the podcast to do just that! We’ll have a lighthearted chat about her IVF and sobriety journeys, her outlook on relationships and friendships, and even how our own relationship as sisters has changed and grown over the years.  Lindsey’s path to starting a family might look a little bit unique: she is single, 43 years old, and building a family completely on her own terms. I am so proud of her and grateful that she is sharing her story with you today!  Today on WithIn:  How Lindsey made the decision to undergo IVF without a life partner  Choosing a path that works for you - even if it breaks the mold  The difference between IVF and IUI How the urge to start a family led Lindsey to sobriety   Follow Katy: IG: @katyrexing     Subscribe to Katy’s weekly Substack Newsletter Practice with Katy

“We have more 'wellness' available to us than ever before. More wellness influencers, podcasts and books - yet I don’t know one woman who is truly well,” Do you? Between the women I work with online, to the women in my real life, I don’t know anyone who isn’t struggling in some way, either physically or mentally.  Yet we have more “wellness” available to us than ever before. Today on the show, I’m stepping back and asking the bigger question around wellness culture, why we’re not genuinely feeling well, and what we can do about it.  You, me, and women everywhere are not broken, but the systems we’re living in are. It’s time for a liberation.   Today on WithIn:  The unexpected path I took to find myself within the wellness industry  How I came to realize that what I needed wasn’t more ‘wellness’  The paradox that the wellness industry sells us  How systems of oppression affect our wellness and how we can break free  Embracing authenticity in a filtered world  Related Episodes:  WithIn Ep 14 | From Body Positivity to Body Liberation with Crissy King WithIn Ep 1 | The Girl on the Kitchen Floor Follow Katy: IG: @katyrexing   Subscribe to Katy’s weekly Substack Newsletter

One of the biggest hot button topics for women entering midlife is perimenopause. From hormones to diet to supplements and everything in between, I feel like we are all seeking answers for how to traverse the changes that come with midlife.  Dr. Sara Poldmae joins me on the show today to talk about all things perimenopause. Dr. Poldmae is a Doctor of Acupuncture and Chinese Medicine, a certified functional medicine practitioner, a yoga instructor, and the host of The Mid-Life Rise and Thrive Podcast. With over 20 years of experience, Dr. Poldmae has bridged the gap between western and alternative medicines in order to holistically help countless women through on their midlife journeys.  Today on WithIn:  What is perimenopause?  The supplements, lifestyle changes, and hormones that could help you through your perimenopause journey  The importance of the mind-body connection  How important is diet in regards to our hormones?  Finding a qualified practitioner to work with  Follow Sara:  IG @drsarapoldmae The Mid-Life Rise and Thrive Podcast  www.meadowhillswellness.com Follow Katy: IG: @katyrexing  Join us in Panama, this March, for a week long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!    Subscribe to Katy’s weekly Substack Newsletter

“We are a stone being dropped in a pond, and there are hundreds of ripples that go out.”  I asked you over on Instagram to send in questions that you have for me, and you did not disappoint! So today, it’s just you, me, and a big dose of honesty. I’ll answer your questions about everything from motherhood to hormones to Botox and beyond.  Today on Within:  Motherhood during the teen years My experience with hormone replacement therapy  Where I’m currently at in my marriage  My experience with Botox and why its not a part of my life anymore  Overcoming imposter syndrome  Fostering a positive body image as we age How friendships change as we grow as people  Related Episodes:  WithIn Ep 16 | Navigating Perimenopause with Sara Poldmae WithIn Ep 14 | From Body Positivity to Body Liberation with Crissy King Follow Katy: IG: @katyrexing  Join us in Panama, this March, for a week long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!    Subscribe to Katy’s weekly Substack Newsletter

“Start making some sourdough. Start raising butterflies. I don't care what you do, but find some way to tap into the magic of this human experience." Nicole Johnsey Burke Nicole Johnsey Burke Nicole Johnsey Burke, founder of Gardenary, Inc., is on a crusade to bring back the kitchen garden, make gardening a profitable profession again, and basically save the planet for her four kids and for children around the world. After starting Rooted Garden, Inc., her own 6-figure kitchen garden business based in Houston, TX, back in 2015, Nicole launched Gardenary, Inc. in 2017. As she grew Rooted Garden, she noticed increasing growth in the health and wellness industry but saw a decline in our overall wellbeing. She realized the kitchen garden was the missing link. She formed Gardenary to become an online company that could serve gardeners at all stages of their growth—from beginner to experienced. In just a few years, Gardenary has taught 1000s of students how to garden and has trained more than 100 gardeners to start their own garden coach businesses. Today on Within: How starting a garden can profoundly affect one’s life, providing a sense of purpose and fulfillment. Focusing on your own wellbeing and self-worth can fundamentally change your approach to life and business. Entrepreneurship as a path to self-discovery and empowerment, especially for women.  The therapeutic and grounding effects of gardening and being in nature. Persist, adapt, and grow regardless of the setbacks that you may encounter.  Follow Nicole:  IG: @gardenaryco Visit: gardenary.com Order: The 5-Minute Gardener: Year-Round Garden Habits for Busy People Follow Katy: IG: @katyrexing  Join us in Panama, this March, for a weekl long Women’s Meditation and Yoga Retreat.  We only have a few cabanas left!    Subscribe to Katy’s weekly Substack Newsletter