Energized

This week's episode is Dina's wrap up of the year where she shares how she helped her clients this year and also the 10 things that helped her energy that she's taking into 2026.If you'd like to access Dina's free nervous system meditation activation - click here to download.To sign up for Dina's 2026 online masterclass - click here. Connect with Dina: dinasavitz.cominstagram.com/dinasavitz

This week, Dina chat with Chantal Oxley about the importance of tuning into your own body in order to feel energised.Chantal is a naturopath and reiki practitioner who helps women overcome anxiety, overwhelm, and stress by reconnecting with their bodies and calming their nervous systems. Through her heart-led approach, she guides women to create safety within their body, cultivate emotional awareness, and move from survival mode into grounded self-trust and radiant wellbeing. Connect with Chantal at: www.theembodiednaturopath.com.au  Chantal's free embodiment meditation can be found by clicking here.Connect with Dina at www.dinasavitz.com

In this week's episode, Dina shares all the latest research on creatine, especially for women. Listen in and make the call for yourself whether you think it's worth taking creatine or not.To book a consultation with Dina, jump on her website dinasavitz.com or reach out via instagram @dinasavitz

In this episode, Dina speaks with naturopath Elissa Phippen about the relationship between energy, nutrition, and children's mental health. They discuss how children's heightened nervous systems can lead to behavioural issues, the importance of downtime, and the role of nutritional deficiencies. Tune in to learn about Neuroemotional Technique (NET) as a method to address emotional stressors affecting energy levels. The conversation emphasizes the need for parents to also focus on their well-being while supporting their children.You can connect with Elissa at: https://www.elissaphippennaturopathy.com.au/

This week's episode was inspired by Dina's latest free audio she created that outlines all the amazing health benefits that strength training provides, including energy but also SO much more than that. It can be downloaded here: dinasavitz.com/free-audio If you'd like some help learning HOW to strength train, Dina offers this via 1:1 or in her program Strength Snacks - you can check it out at this link: dinasavitz.com/strength-snacks To get in touch with Dina, email her at [email protected] or reach out via Instagram: instagram.com/dinasavitz

In this episode, Dina Savitz interviews Anna Szalay, a clinical naturopath, discussing the intricate relationship between energy levels and various aspects of health. They explore the importance of understanding clients' energy levels, the role of functional testing, and the psychological factors that contribute to overall well-being. Tune in to as Anna shares her unique approach to client care, integrating psychological insights with naturopathic practices.Anna Szalay is a clinical naturopath who helps women solve their health mysteries. She specialises in complex cases, combining science, traditional medicine, psychosomatics, and subconscious work to uncover root causes. If you'd love to find out more and connect directly with Anna, you can download her free guide at the link below:https://annaszalay.com/burnout-guide

If you're a women low on time and energy, this episode is for you.In this week's episode, Dina shares how many women she works with think that they're tired because they have too much on their plate. But the truth is that a lot of their energy is leaking out in ways they can't see, and those leaks are what's causing them to lose sleep & feel exhausted all the time.Dina shares 3 of the biggest hidden energy drains she sees in her clients, and how you can start plugging those leaks so that you can start feeling human again.She also shares how she can help guide you in her 12 week Energised group coaching program - you can sign up for it here: dinasavitz.com/energised-program

This week, Dina shares all about Ashwaganda, a herb that's gained in popularity in recent years and is known to help the body adapt to stress.She shares her thoughts on whether it's really all they make it out to be.Dina is currently inviting women into Energised - her group coaching program. You can check it all out here: dinasavitz.com/energised-program

This week, Dina shares her view on the rules that exist for better energy & what she thinks is the best rule to actually follow.To book in with Dina, schedule a free chat via her website www.dinasavitz.com

In this week's episode, Dina shares the connection between having fun and increasing your energy levels - in relation to your parasympathetic nervous system.She also shares that her group program Energised is now inviting women in - you can click on the links below to read more about it:https://dinasavitz.com/store/8-week-energised-program-julyhttps://dinasavitz.com/store/8-week-energised-program-july-ppYou can also book in with Dina for a free chat to learn more about the program or any of her other services at dinasavitz.com

This week, Dina is talking about what it is to be energized and the differences between a quick fix and longer term strategies.  Dina shares what she's been working on over the last few months - The Energy Reset - a method to help shift your energy, with dailly habits that result in long term energy shifts, not just short term fixes.  The Energy Reset is available on her website: https://dinasavitz.com/the-energy-reset

This is Dina's first episode back for 2025 and she's sharing some of the conversations she's recently had with clients about exercise. Tune in to learn what you should be doing this year to exercise your body. Keen to train with Dina? Book in via her website: www.dinasavitz.com   

For years, we have been taught NOTHING about the menstrual cycle, except for the fact that ovulation can result in pregnancy. In this week's episode, Dina shares how ovulation is SO MUCH MORE than that. If you've ever wondered how to use your menstrual cycle to your advantage - think better mood, glowing skin, amazing metabolism, a healthy stress response, living longer and normal periods...then this is one episode you need to tune in to. If you're interested in learning more, get in touch with Dina to book an appointment with her via her website: www.dinasavitz.com or [email protected] or simply reach out on instagram - www.instagram.com/dinasavitz and let her know your thoughts on this week's Energized podcast episode.  

This week, Dina shares her process of finding motivation using specific remedies in her clinical practice. Inspired by conversations around motivation that she's been having with many clients over the last few weeks. Keen to book a consult with Dina? You can book in via her website: www.dinasavitz.com or send her an email [email protected] 

This week, Dina shares how the hormone leptin is involved in energy levels and how certain shifts in diet and changes in light exposure can affect energy. Tune in to find out more about leptin and its effects on energy - and if you want some personalised advice, get in touch with Dina at www.dinasavitz.com  

In this week's episode, Dina talks about the ways that your phone might be sapping your energy - and it's not necessarily what you might think! Tune in to learn some tips for reducing the side effects of lowered energy after you've been using your phone, because it's all about balance, right? To learn more, book a consultation with Dina via her website www.dinasavitz.com or send her an email [email protected] 

On this week's episode, Dina has the pleasure of interviewing Louise Cridland and they chat all about how emotions and psyhcological wellbeing are intertwined with energy. Have a listen! Louise Cridland is a Holistic Psychologist & Coach with more than 12 years in the psychological industry. Louise helps clients move from stress, over-thinking and exhaustion to feeling relaxed, sure of oneself and energised. Her coaching approach blends body intelligence, science and spirituality. You can get in touch with her at www.louisecridland.com

This week's episode is all about using a specific type of exercise, namely training with weights or strength training, in order to increase overall energy levels. Tune in to find out more...and if you want to book in a session with Dina, email her at [email protected] 

Everybody wants a magic pill - for more energy, for weight loss, for motivation and for anything really... In this week's episode, Dina explores the idea of a "Magic Pill" and gives her opinion of what it actually looks like in real life. A great episode for anyone who is feeling tired at this time of year and is perhaps starting to think about what the year ahead will look like and imagining the benefits of a magic pill - tune in for some inspiration on healing. If you'd like to book a consultation, you can head to www.cocoonbondi.com.au and learn about all the amazing practitioners and their own unique offerings to support clients to heal and create their own magic pill.

In this week's Energized episode, Dina talks about working with your mind to improve energy. Specifically, using meditation as a tool in everyday life to help shift mental energy, which results in a shift in physical energy as well. During the episode, Dina shares a short guided meditation that you can tune into to help shift your energy. Any questions about the episode or to book a consultation with Dina, email [email protected]

In this week's episode, Dina shares how she hasn't been feeling very energized over the last couple of weeks with what's happening in the world. She then shares 5 things that she has been doing to help herself cope better, in the hope that at least one will inspire you to start feeling better too.  It doesn't take away the pain of what's going on, but rather offers some suggestions to help you to look after yourself better...so that you can cope through the pain. Any questions, as always, please reach out to Dina at [email protected]  

As a naturopath and personal trainer, Dina loves to simplify health and find easy health hacks for her clients. In this week's episode, she shares how the last few months have been a little crazy for her and how she has been incorporating this 1 thing every day to help with her energy levels, mood, sleep and has also had the effects of weight loss. Listen to the episode to find out what it is and how you can incorporate it daily too.  

If you've ever had to take a break from exercising regularly - due to being sick, having a baby or even just life being crazy busy...this episode is for you! Dina talks about how to support your body when you are returning to exercise, or you have a goal that you are trying to achieve in a set period of time. She shares how she is training for city2surf and her top 3 supplement recommendations for keeping your body healthy while you add a little extra "stress" in the form of increased movement and exercise. Tune in to learn more. 

Iron deficiency is the most common deficiency worldwide with 33% of the world's population being iron deficient. The issue is that many current treatments for iron deficiency are not working - tune in to this week's episode as Dina explores why they don't work and offers some options for fine-tuning to ensure supplementation or other treatments work better to fix the deficiency - because if you're iron deficient, you'll be very low in energy...and Energized is all about improving energy.  For individualised advice, email Dina: [email protected] to book in an appointment. 

This week's podast episode is short and to the point - the cold and flu season has officially begun and Dina's current cold needed a little more than the usual supplements she uses. Dina chats through her herb mix and talks about how it can help speed up healing and the difference between drop dosing herbs and taking herbs in a bigger dose (ml dose). If you'd like your own individualise herb mix, get in touch with Dina at [email protected] for more info. 

This week, Dina talks about the benefits of a gentle detox or cleanse, including increasing overall energy levels. The key here is about doing it in a "gentle" way and not making it too difficult for yourself. Have a listen to find out more and if you'd like to try out a gentle cleanse, send Dina an email [email protected]

As the weather starts to get cooler, it seems like the bugs have come out to play - and stay! In this week's episode, Dina talks about the number one thing she's hearing from clients at the moment - that they can't seem to recover fast enough from being sick. Dina shares 5 foods that you can easily add in to your weekly diet to help boost your immune system, helping you recover faster and finally get off the merry-go-round of sickness. Have a listen and take on at least one of the tips to help boost your immune system. 

On this week's episode, Dina shares how flower essences can support emotional well being. She shares a few specific bach flower essences which can help with low mood which often has an effect on physical energy, resulting in exhaustion. Tune in to hear about some of Dina's favourite (and most used) flower essences in her clinic. If you'd like to book in to see Dina, email her [email protected] or get in touch via her website to book an appointment. 

This episode is one for all the mothers out there who are feeling it - the never ending fatigue & exhaustion that accompanies motherhood, especially when kids are little. Dina shares 5 tips (and a bonus one) to help mothers reframe the exhaustion and bring a little bit more energy to their day. Tune in to learn more. 

In this week's episode, Dina talks about how movement can help to increase energy levels - she talks about different types of movement and the one movement that is 100% necessary for every person to be doing...especially helpful for energy but also for overall health.  Tune in to find out what it is. 

Feeling the end of year madness? In this week's episode, Dina shares some tips to help you maintain your energy while everything around you is hectic and busy. The herb of the week is also back, listen in to end your year on a high!

After a 7 month break and having a baby, Dina is back with Energized episodes. This week she is talking all things postnatal depletion, fourth trimester and energy (or rather, the lack of). Dina shares how much care a woman will have during pregnancy but then once she's had a baby, she is often forgotten as the baby requires a lot of attention as they adjust to the new world they have entered - and while mums are attending to their baby's needs, they often forget about their own health.  It's common for mums to experience postnatal depletion, tune in to this episode to learn about signs to look out for.

This week Dina chats with Anita Tomecki all things mind and body energy - it's a really interesting episode, have a listen and let us know what you get out of it.  Anita Tomecki works as a Human Behaviour Expert and Speaker. Anita is certified in NLP (Master Practitioner), Integral Semantics Theory, Enneagram Personality Typing, and works with people to facilitate the change they are usually not even aware is required to live the life they long for. So if you are wanting to have fulfilling relationships, realise your purpose, be more trusting, find love, feel enough, release anxiety and most importantly understand how the energy in mind and body are preventing this then Anita is here to guide you.  Through a process of clearing, it is possible to realise the truth of you beyond imagination. You can connect with Anita at https://www.instagram.com/anitatomecki/

This week's episode features Brooke Turner who Dina met last year online doing her Functional Fitness for Pregnancy & Postpartum course.  Have a listen as Dina and Brooke chat about the 4 key elements that Brooke follows when it comes to mums exercising as well as striving for balance in both physical and mental health.  Brooke is an international health & fitness educator, speaker, published writer and mother of three living in the sunny north-west of WA, with more than 13 years experience in the health and fitness industry. Tertiary qualified in nutrition and exercise science, Brooke’s mission is to educate and empower women, and fitness professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood. Brooke has trained hundreds of women through their single, twin and even quad pregnancies, right throughout their motherhood journeys and educated fitness professionals across Australia and Asia through her online programs and educational courses. Brooke believes that healthy active living need not be a hindrance, but a habit, helping women find a balanced approach to exercise and nutrition for long term mental and physical wellbeing, because all mums matter. You can connect with Brooke in the following places: www.balancefitnessandnutrition.com.au Instagram.com/brooke.turner._ www.facebook.com/balancefitnessnutrition

As Dina starts to wrap up her final couple of weeks in clinic, she's getting the question from a lot of clients about how long you need to take supplements for...and in this week's episode, she gives a detailed response with a lot of different examples. Have a listen & if you need a supplement review before Dina takes maternity leave, please book in at www.dinasavitz.com for an express consultation. 

Naturopathic medicine, and specifically herbal medicine, can be hugely beneficial and supportive to periods of convalescence or recuperation after a virus.  This week, Dina talks about ways she treats post-viral fatigue in her clinic - tune in to find out more & if you're interested in booking an express consultation, please go to www.dinasavitz.com or https://dinasavitz.as.me/schedule.php to book in. 

This week Dina shares her personal experience with human design and how learning about her own chart has helped her to manage her energy and given her a better understanding of those around her. If you're brand new to human design, you can look up your chart online to discover what type you are and then check in with Dina to let her know. 

I'm sure you know that exercise helps give you more energy - but how do you sustain that energy? This week, Dina talks about using food and supplements, at the right time, around exercise so that your energy levels stay high.  Dina shares her top 5 ways to keep your energy levels high after exercise - have a listen. 

On this week's episode, Dina chats to Lyndi Cohen, who became a mum at the end of 2020 and started to experience feelings of burnout as she discovered how the hierarchy of needs shift when you become a mum. Tune in to hear a very honest conversation about motherhood and learn some tips to help navigate the constant changes and shifts. Dietitian and best-selling author Lyndi Cohen (known as The Nude Nutritionist) would rather count happy memories, than almonds or calories. After a decade of yo-yo dieting and hating her body, Lyndi finally realised that life’s way too short to obsess over carbohydrates and punish yourself with exercise. Lyndi quit dieting in favour of a much kinder, more balanced approach to food, which allowed her to recover from binge eating disorder. Today, Lyndi offers serviceable expert advice without the wellness wankery (thank goodness). She is the resident nutritionist on Channel 9’s TODAY show and helps people be healthy without dieting via her Back to Basics app as well as her online program, Keep it Real which helps people stop binge eating for good. You can connect with Lyndi at: www.lyndicohen.com www.instagram.com/nude_nutritionist  https://www.lyndicohen.com/back-to-basics/ 

Cortisol, a hormone commonly known as the "stress hormone" can have negative effects on energy levels. In this episode, Dina discusses the role of pregnenolone, a hormone naturally produced by adrenal glands and its role in cortisol production...as well as sharing her top 5 ways to normalise cortisol production so that it doesn't negatively affect energy, especially when it comes to exercise. Dina also shares about her new outdoor exercise classes through Mums Health Collective, you can find out more info by emailing [email protected] or getting in touch with Dina via her website www.dinasavitz.com 

On this week's episode, as the first solo episode of 2022, Dina shares her way of setting goals that helps you actually achieve them - so that they're not new year's resolutions that fall by the wayside 2 weeks later.  Listen in and then connect with Dina on her website www.dinasavitz.com for help setting and keeping your health goals for 2022. 

On this week's episode, Dina interviews Ange Sinclair on all things poo - something that isn't often spoken about, but it can indicate a lot about a person's health. Tune in to find out more.  Ange SInclair is the Digestive Detective. As a Naturopath she helps women purge the pain, beat the bloat and get to the root causes of their digestive issues by educating and empowering them to be their own Digestive Detective. For the last 10 years Ange has been actively engaged in helping the community with their digestive issues through nutrition, herbal medicine and supplementation. You can connect with Ange at: www.digestivedetective.com.au www.facebook.com/mydigestivedetective/ www.instagram.com/digestive_detective/    

2021 has been a big year for everyone...so this week Dina shares some tips to help you stay sane this holiday season, including specific supplements that support mental health and wellbeing as well as herbs and lifestyle modifications.  

This week is a short episode in which Dina shares her top 3 non-negotiables that help to keep energy levels high, especially when things are super busy like they are at this time of year. 

It's been a busy few weeks as Sydney emerged from lockdown and everyone seemed to go "full force" back into what life was like before lockdown. This week, Dina shares her top 3 ways you can keep your energy levels high, especially during the next few weeks with the end of year rush. Tune in for more & if you'd like to book a consultation with Dina, you can do so at https://dinasavitz.as.me/ and as usual, continue the conversation with Dina on her instagram account https://www.instagram.com/dinasavitz/  

This week, Dina does something a little different and talks about her own personal story with energy (not something she has shared before) - have a listen & jump onto Dina's website www.dinasavitz.com to download her free guide with 5 easy ways to increase your energy

This week Dina talks about the science of being sedentary and sitting for too long during the day and what to do to combat it for increased energy.

How normal is it to feel unmotivated or exhausted at this end of the year? Dina talks about whether you need to have energy ALL the time, how energy shifts throughout the day and what energy dips should look like. Dina also has a special offer available that she talks about in this podcast. You can jump on https://dinasavitz.as.me/schedule.php to book in or Dina's website to find out more: www.dinasavitz.com/

This week, as Sydney emerges from lockdown and there is a lot of post-lockdown anxiety, stress is at an all time high. Dina talks about tuning in to your own body and th messages it sends you...and shares a little of her own experience this week.

Ever wondered about naturopathic testing in clinic? There are certain tests that Dina does with clients that can indicate what is causing poor energy levels or certain imbalances in the body, have a listen in to learn more.