God & Therapy Podcast w/ Dr. Cheryl Hardy

On today's episode, Dr. Cheryl Hardy shares a prayer for anxiety. In the Bible, we often quote scriptures about being anxious for nothing and casting our cares upon God. Today, let's practice through prayer how to present and release that anxiety to God and His Word. Release: Give it to God. Breathe: Relax your body. Reset: Start over as many times as needed. Peace and love, We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is addressing the reality of depression, an experience that affects everyone at some point in their lives. Though many attempt to ignore or suffer through these feelings in silence, it is important to acknowledge them. In our current session, we will focus on seeking relief from this heaviness by leaning into faith and grace. We hope that this practice provides comfort and support during difficult moments. Let no one steal your joy! Thank you for tuning in. Make sure you like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy shares a prayer for grief. Grief is an emotion that we must navigate thoughtfully. It is important to acknowledge that it is okay to grieve the losses in your life; you are the only one who truly understands your journey and your feelings. Today's prayer is intended to help settle your mind, heart, and soul. While we often share the sentiment "Rest in Peace," it is equally important that we learn how to "Live in Peace." Have a peaceful day on purpose, let no one steal your joy.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is helping us deal with people who dislike us. There is something important to keep in mind: you are fearfully and wonderfully made and designed by God. When you remember this while facing envy, jealousy, or dislike from others, you can lean into your inner strength. We will inevitably encounter many different types of people. Handling these situations with a gentle spirit is powerful. Hold on to that power and continue to grow. Strive to be the best version of yourself on both your good days and the days you struggle. As long as you like who you are, you are always ahead in this journey called life.    Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy prays a powerful prayer for the World. The stress we face in this world—stemming from family, news, health, work, church, and more—can be overwhelming. Please consider how you might take one thing off your plate daily. Constant busyness often leads to burnout and the feeling that you aren't doing enough. Have you taken a moment to realize that you are enough, especially on the days you are doing absolutely nothing? Resting is your way of pushing the reset button to relax and renew. Release the stress you can control and let go. Remember to breathe and take breaks.    Time is non-refundable, so please spend it wisely.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's episode of The God and Therapy Podcast, Dr. Cheryl Hardy is sharing the Beatitudes.   When we discuss attitude in life, we often focus on the negative. Instead, consider the Beatitudes found in the book of Matthew.   The Bible says, "Blessed are the meek," yet how many truly meek people have you encountered this past year? It also says, "Blessed are the peacemakers." It is extraordinary to be a peacemaker—to walk into a room and have peace follow you with the power of calmness. Only God can achieve something like this.   Walk in peace today and remain blessed.   Transform your mind, transcend your situation.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy shares a few thoughts on the importance of self-care and personal growth. Setting boundaries is a vital way to take care of yourself, and it is equally important to remain content with who you are. She encourages you to surround yourself with people who consistently support and celebrate your journey, and to never let discouragement take root.   Nurture your self-esteem through the lens of God's love, embracing the unique qualities He has given you. You are a valuable individual on this earth. I hope you find many moments today to smile, laugh, and connect with a genuine love for yourself, remembering that the most enduring relationship you will ever have is the one you maintain with yourself.   Wishing you a truly wonderful day.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care.    It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health.   Additionally, simple practices such as walking, maintaining a consistent hygiene routine, and ensuring a restful environment can significantly impact your perspective. Taking a moment each evening to express gratitude and acknowledge your hard work is a valuable exercise in self-appreciation.   Please remember that your life and your efforts are highly valued. I encourage you to focus on these positive elements and allow yourself the necessary time to rest your mind and body.   Transform your mind, Transcend your situation! Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy turns our attention to mental and emotional self-care.    As we focus on mental and emotional self-care for the week, she addresses a question she is often asked: How can we practice self-care without spending money? This episode is truly one of the best teaching tools of the year, focusing on simple yet powerful ways to nurture your well-being.   One effective strategy is journaling. By moving those persistent, annoying thoughts from the back of your mind onto paper, you can clear your system and gain perspective. Another restorative practice is taking a mindful walk through your neighborhood. I encourage you to look intently at the homes around you, noticing the unique shapes, sizes, and architectural similarities.   We live in a beautiful world, and it is important not to let the rush of time or the constant presence of technology cause you to miss out on the quiet miracles provided by God. I hope you take this time to let your emotional health thrive by intentionally taking care of yourself.   Thank you for tuning in. Please like and share. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy has a message for Caregivers.   Caregiving is often a thankless and demanding role. Caregivers hold immense power and responsibility, as they must balance the complex task of caring for their loved ones while also maintaining their own well-being. Navigating the logistics of doctors, nurses, health aides, insurance adjusters, Medicaid, and Medicare is significant work that requires constant dedication.   I ask you to keep these individuals in our thoughts and prayers, and more importantly, that we will show up for them. We can offer our support by taking them out to lunch or simply making a phone call to remind them how vital and appreciated they truly are.   I want to thank you in advance for your support in highlighting the importance of those who care for others. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy gives us a self-care list.  Self-care involves an intentional pause. When you have your self-care moments, are you nurturing your mind and resting your beautiful body? Self-care will prevent burnout and help manage stress. Here is a sample self-care list: *   Take a warm bath with essential oils. *   Meditate for 10-15 minutes. *   Read a book. *   Listen to calming music. *   Go for a walk in nature. *   Spend time with loved ones. *   Practice a hobby. *   Get enough sleep. *   Eat nutritious meals. *   Drink plenty of water. It is crucial for maintaining well-being and improving one's vessel. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is asking the question: How is your faith?   "Now faith is confidence in what we hope for and assurance about what we do not see." — Hebrews 11:1   The ability to exercise faith is a powerful internal movement and a vital connection with God. Faith provides the invisible strength required to believe in what remains unseen, unlocking God's promises and provisions.   For the believer, faith translates strength and guidance into action. It provides hope and assurance through your relationship with God, serving as a direct signal to Him.   Consider the state of your faith today. Be encouraged to remain steadfast and trust in God's plan. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy encourages us to count our blessings. Today is an opportune time to reflect on your life's journey. While she knows that you have faced significant challenges recently, she wants you to remember that your contributions remain a blessing to the world. Be encouraged to take a moment to acknowledge your blessings with joy, recognizing the presence of grace and mercy in your life. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy talks about parenting and how we you approach it. What is your parenting approach? Do you adhere to a rigid, "my way or the highway" style, or do you prioritize listening with empathy? Parenting is undoubtedly one of the most challenging roles, as there is no prescribed manual. There is no instruction book on raising children? The most valuable resources are the Bible, family heritage, and nurturing the unique individual that God has entrusted to us. Today, we may be pushing our children in strollers, and tomorrow, they may be supporting us. Time moves swiftly, and we must cherish every moment. Approach your parenting with care, and always be receptive to growth, learning, and seeking assistance. Cultivate a positive mindset to navigate life's challenges. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy shares about the power of quiet prayer. The power of quiet prayer is strength and mental clarity. When we pray, it clears out the mental clutter and silences the noise. One of the best things you can do in life is pray. It will reduce anxiety and foster forgiveness, while having many awakening moments in your life.   Transform your mind, transcend your situation. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy talks about marriage. Marriage offers a profound relationship, characterized by mutual support. It serves as the bedrock for intimacy and growth in constructing a shared future. While challenges are inevitable, collaborative teamwork optimizes the relationship, forging a unique and enduring bond. Recognizing the diversity inherent in marriages, the importance of mutual support and encouragement remains constant. This is a key ingredient in successful partnerships. Marriage can be truly remarkable, fostering partnership and ideally, remaining steadfast until death. Today, let us collectively uplift marriages through prayer. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy speaks to the heart of caregivers.    Dear Caregivers, I am writing to express my sincere gratitude for your outstanding service and selfless strength in caring for your loved ones. Your compassion provides comfort, regardless of what remains unspoken, and when acknowledgment is absent, you are a true personal hero. Your tireless efforts and patience significantly enhance the quality of life for those you serve. May God bless you daily for undertaking one of the most challenging roles imaginable. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.    

In today's episode, Dr. Cheryl Hardy talks to us about seasons. What season are you flowing in today? What time is it in your life? What season are you flowing in? Is it winter, spring, summer, or fall? We all have seasons in our lives, and we will have an encounter with every season. The wintertime can be cold, the springtime is when life is blooming, and the summertime is when the sun is shining. Every stage will bring great experiences. There will be some rain and storms in this journey called life. The seasons in life are a learning process, and I want you to remember that you will be alright with God on your side. Enjoy your seasons, learn from them, and live your best life. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

Happy New Year! We're excited to kick off season 4 of The God and Therapy Podcast. In today's episode Dr. Cheryl is helping us take care of our souls. We live in a time when being hard is acceptable for most, and this is not a way to live your life. There are ways to talk and treat people without crushing their spirit. Let's not fall for rough, tough treatment, because every human being has feelings. Your feelings matter, and God cares about how you feel. You are worthy. You are enough. You are special, and you are needed on this earth. A soft answer can turn away anger and rudeness. Let's practice being kind and polite; it is good for the soul. Proverbs 15:1 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.      

On the podcast today, we are sharing a God and Therapy Podcast favorite: The Mental Health Prayer Today's episode was originally aired on March 18, 2024. On this podcast episode, we are joining together in a prayer for mental health. As we pray for mental health, ponder this: how's your thinking pattern?  Do you trust God? Do you love God? How often do you enjoy the daily miracles of God? When God is in you, there is always room for more power. So today rest, relax, and renew your mind while you listen to the prayer. Enjoy today and have fun. Always remember that you are loved. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Hoilday Blues Today's episode was originally aired on December 4, 2023. During this holiday season, remember that God is such a great God. He can help us during the time of holiday blues. The National Alliance on Mental Illness (NAMI) has great tips for avoiding the holiday blues. Some examples include sticking to a normal routine as much as possible, getting enough sleep, and exercising – even a short walk. In addition to these tips, know that you should pause and have quiet time with God. God knows about happiness and blues. When we are mentally healthy, we enjoy life, love our families, and love ourselves. Have a merry heart, for it is medicine to the soul. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: I am Valuable Today's episode was originally aired on January 8, 2024. Welcome, listeners, to the God & Therapy Podcast. In today's episode, I am reading from the journal titled There's More by April Scipio (www.aprilnicolescipio.com) and sharing my God-given insights with you. I want you to know that you are a prize to God and a winner in life. You are valuable and worthy of good times and smiles.  Walk and talk your value in life. Live well, sleep well, speak to yourself well, and allow the presence of God to flow daily.  Always remember, we treat everything valuable with respect.  ~ Dr. Cheryl We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Stop Complaining Today's episode was originally aired on October 9, 2023. Some things in life are not as bad as they seem, and once we stop complaining, we will be able to see the sunshine. In today's episode, Dr. Cheryl Hardy talks about complaining. Complaining is an expression of dissatisfaction and annoyance, and it can suck the life out of a person. Today, I would like for you to practice having a good day without complaining and recognize at least three beautiful things. Let's make it happen! No one can stop you from complaining but you.  Life is good. Life can be wonderful, and take the time to enjoy it. "As the water reflects the face, so one's life reflects the heart." - Proverbs 27:19 NIV We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Goodness and Mercy Shall Follow You All the Days of Your Life Today's episode was originally aired on December 25, 2023 This episode marked the end of SEASON ONE of The God and Therapy Podcast. It was a super, duper blessing. As we ended this season, we remembered that goodness and mercy shall follow you all the days of your life, if you are walking with God.  Goodness is on the left and Mercy is on the right.  Come on now; walk and talk to the Lord daily. He will prepare a table for you in the presence of your enemies, and you will sit at the table for his glory. Allow your cup to run over while goodness and mercy follow you.  Enjoy life, have fun, and stay focused.   We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite: Talking to God - Being Thankful  Today's episode was originally aired on April 22, 2024 As Dr. Cheryl shares in this episode, we are taking time to be thankful for what God is doing for us. We are focusing on ALL the good things he provides, such as life, food, and shelter. Praying and talking to God is vital. It is very important for our spirit and it will build you up. Life can be a puzzle, so let's put the pieces together as we have a real conversation with God. God is our source of power and strength so plug into him today. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite- Be Still - Relax Today's episode was originally aired on December 30, 2024. On this episode, Dr. Cheryl Hardy reminds us to be still and relax. Take the time to look over the year and list a few grateful moments. Pull out your gratitude journal, count your many blessings, and see how God brought you through. The year has been a journey from January to December. Allow the power of the Holy Spirit to rest in your heart as you make some great decisions for Next Year. Rest your mind. Relax your body. Reset your goals. Renew your strength as you work out during the week. Reboot and allow the new feeling of goodness and mercy to follow you daily. Review your life and do a personal assessment on your business, and how you connected with God spiritually, and mentally. Enjoy life. Psalm 46:10 - "Be still and know that I am God." We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On the podcast today, we are sharing a God and Therapy Podcast favorite- Grief is a Real Journey - It's Okay Today's episode was originally aired on Jun 23, 2025. On this episode, Dr. Cheryl Hardy talks about grief. Grief is an emotion that everyone will face in this beautiful journey of life. It's okay to allow yourself to feel the grief and let it flow through your body as you process and deal with the feeling.   We suffer from so many different types of loss, and how we manage our emotions and monitor them is important. So many people run from grief and sadness while living in denial, as the delayed grief races through their mind and body.  Allow yourself to feel the loss of opportunity, the loss of a job, the loss of partnerships, and the loss of marriage, and yes, it can happen to anyone. As you face the sadness of life, take the time to caress and nurture the grief as you learn that grief is normal, grief is real, and it's a lifetime journey. Today, choose to embrace the loss and nurture the feelings. It's okay not to be ok. Believe that God will make it work for you. Psalm 31: 9 - Be gracious to me, O Lord, for I am in distress; my eye is wasted from grief; my soul and my body also. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is sharing how to deal with mental health stigma – by Choosing Therapy. She highlights the following: Get treatment Don't isolate yourself Join a support group Learn about mental health Talk to others about mental health Check out resources Volunteer Welcome funding Address mental health discrimination It's a great reminder that it's okay not to be okay. It is time for us to learn not to judge and to support one another. God and Therapy is a great resource to listen to weekly. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.  

In today's podcast episode, Dr. Cheryl Hardy shares from the writings of Sarah Young and encourages us to stop worrying long enough to hear the voice of the Lord.  Today, you can use these tools for life. Allow God to untangle the webs of worrying in your mind. This mind should be in Christ, who is the author and finisher of our faith. It is a big deal to allow God to move in your entire being; the mind, the will, and the emotions. So let God reprogram your thinking today and be transformed by the renewing of your mind. It is possible and can be done. Sit still Hear his voice Follow up on what you know about God Renew Reset Reconnect We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is walking us through a review of our mouth, mind, and motive. The language people are using these days is a little too much for anyone's ears to hear. While walking down the street, the young as well as the old are sharing a mouthful of curse words. According to the scripture in Matthew 12:36 (NIV) "But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken" Not only do our words have power, but they can travel literally to heaven. Now that is something for you to pause and think about.    SELAH Watch your words today We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is sharing an excerpt from Sarah Young all about everlasting love. Have you ever considered that God's love can outlast everything, anything, and all things? This is so powerful to know: that before we were in our mother's wound, God knew it all. So if you sit and think about it, it is impossible to process the power of God from time to time. Everlasting is indeed what it says; it is a lasting love that man will not give or can muster up. The God we serve is all-powerful, so I will advise you on this wonderful day to serve Him and invite Him into your personal world.  Take today to honor and respect this everlasting God. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy, asks us this question: Who are you? Do you love yourself in a godly way? Do you love God? How well do you trust God today? Let's do a personal assessment on the real person inside. Do you know how to sit still and see the salvation of the Lord? There will be many times the mind will wander to and from trying to find rest for your weary soul. So sit still and relax while enjoying your life, and explore the beauty of God within you. Self-care is taking care of your body, eating well, and sleeping well. It is also making sure you do the simple things in life. For example, looking at the beautiful trees and enjoying the sunshine.  You are worth it.  So sit down today and examine: who am I, and how can I partner with God and his greatness? We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is talking about being a friend. What does a friend look like to you? How many friends do you have? A friend is generally defined as a person with whom one has a close and informal relationship based on mutual trust.  A friend is a person you like and enjoy spending time with, and who you support. Jesus is a friend who will connect with you closer than a brother. What great friend that someone will lay down their life for us.  It would be wise to connect with Jesus as your friend. As you listen to the poem, I hope you will not come across a "Judas" in your life. The title tells it all, Watch Your Close Friend by Rev. Edward W. Clayborn Take time to investigate your friendships today. Thank you for listening. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy is discussing hope. Where is your hope in this journey called life? Are you walking and moving through with grace and mercy for yourself? It is so important to realize that hope is necessary. When you have hope, it brings on great expectation and trust. How well do you trust in God, and do you have that hope? Is it solid? When you trust, believe, and have hope, it gives you a boost. So today, trust God with all your heart. Allow your spirit to lean into God and believe his word, love, and kindness for you. Embrace the hope for your life constantly and enjoy moments.   Romans 15:13 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

In today's podcast episode, Dr. Cheryl Hardy is asking the question: What are you stressing about? Do you know how your body reacts under stress? Why not take the stress assessment and learn more about yourself? According to Wikipedia, stress encompasses both a physiological and psychology response to demands or challenges, whether perceived or real, that lead to a state of tension and strain.  (Wikipedia) It is important to monitor yourself during times of stress to pause and relax.  Your health is worth billions, so treat your body well.  Protect your love for life, the peace of mind, and have fun for laughter is good like medicine. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

  On today's podcast episode, Dr. Cheryl Hardy is talking about inner child wounds. The wounds of a child can be a roller-coaster ride in their emotions as an adult, affect the way they connect with others, and cause generational pain. Every human being needs these three things: Do you see me? Do you hear me? Do I matter? There are so many people walking this earth who do not feel worthy. They feel that the people who love them do not hear them. It seems that they do not acknowledge them and recognize their skills as if they do not matter. This is so common and heartbreaking.  On the podcast, we talked about the four inner child wounds: The Guild Wound The Abandonment Wound The Trust Wound The Neglect Wound www.mindjournal.com Isaiah 53:5 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.  

On today's podcast episode, Dr. Cheryl Hardy is unpacking mother and father wounds. No one on this earth can fulfill your every need, not your mother or father. Wounds will happen in each person's life, and they can hurt deeply. The mother wounds are mostly connected to the daughters. In some cases, the son can have mother wounds also. Acceptance and approval are a big emotional disconnection in a child's life. Mother wounds can leave signs of emotional scars in adulthood with the following: Lack of sense of self Feeling unworthy of receiving love People pleasing behaviors The father-son relationship where there are wounds are: Be tough in this world, son Men don't cry Leaving the home and promising you will return Here are a few tips for recovery: Do not put your healing in anyone's hand, not even your parents Hurt people hurt people, while healing people heal people Learn to re-mother and re-father yourself Psalm 27:10 (KJV) - When my father and mother forsake me, then the Lord will take me up. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

We are finishing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on July 1, 2024. On today's podcast episode you will hear from Rev. Aaron Carr discuss: Why Men Don't Cry.   Men are taught at a young age not to show emotions.   A man is supposed to be tough and strong, which is good. However, it is not good when you disconnect from your feelings. Teaching your children how NOT to feel will have adults walking around dismissing their authenticity.    We will talk about how men hold their emotions and the different ways they come out with their behavior.  For example laughing, silent treatment, going to the gym, and the need to hit an object. There were angry men in the bible but when they worshiped God, the heavy load of life became lighter.  When men started using the God-given tools of praise, the place of contentment was attainable.   Being a man of color is challenging. What are some ways to handle life better? It is in the Word of God. You should also talk to someone. The expectations of black men are high yet the need is high. As Pastor Carr shared in this podcast the need is high for the workplace also.    Enjoy the podcast and share it with all your friends, family, and groups.    Disclaimer: This podcast aims to encourage and inspire, with guest views expressed as their own.  ~ Dr. Cheryl ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on March 25, 2024. On today's episode of the podcast, we will talk about the fear of success.  Do you really know how successful you are in life? What gift are you sitting on and only you and God know about? How can you use your talent and blessings for the glory of God? Are you scared? Did someone have a similar idea, and you decided you would not try? Are you afraid to succeed?  Come on and let's take a ride down the road of Successful Boulevard. Stay in your lane, just focus, and keep it moving. You are ok and enjoy the ride, regardless of the potholes or the smooth moves. Enjoy life and have fun. ~ Dr. Cheryl ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on June 19, 2023. On this episode, Dr. Cheryl Hardy discusses how relationships can be beautiful yet challenging. We all need each other, and relationships are very important. The support and creativity that comes from having social skills elevate your thinking power. Sometimes mothers and daughters can bump heads and feel as though they are both powerful in conversations. In today's podcast episode, Dr. Hardy talks about forgiveness. Taking the time to apologize if you did something that was not clear and taking the time to understand each other creates solid roots of love. Feelings are important, however, facts never change. It is a fact that the mother is always the mother, and it is also necessary to realize that your daughter has an opinion with feelings. Mom, love your daughter. Daughter, respect your mom with love. You both have a reason, season, and place on this earth.  Enjoy the moments because things will change and you do not want to have regrets. Have a wonderful day on purpose. ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on April 17, 2023. On this episode, Dr. Cheryl Hardy encourages you to take the time to relax. Sit still and breathe your way to peace. Do you really know how to rest and regenerate? Do you know how to lead your body to a calm place with no noise? This episode will help you bring contentment in your life. Send this podcast to all your family and friends and learn how to renew your strength in quiet times. Enjoy! ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on June 26, 2023. On this episode, Dr. Cheryl Hardy gives us insight into Schizophrenia. When we say Schizophrenia, people pause, run, or do not want to deal with the meaning, or someone diagnosed with this chronic brain disorder. Schizophrenia affects less than one percent of the United States population, yet we want to encourage prayer and give grace and mercy to the person who often suffers in silence.  A person can really live a successful life with this disorder with treatment, medication, and therapy. www.brightquest.com  Practicing self-care is a good way to cope, attending support groups, and aiming for a healthy lifestyle. ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

We are continuing our replay series as Dr. Cheryl Hardy is sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on September 18, 2023. On this episode, Pastor Addison and Dr. Cheryl Hardy talk about marriage. They have been married for over 45 years. They have seen a lot, along with helping other couples. On today's podcast episode, they will share the importance of communication and some tips on what they have seen in their parents' marriage.    Marriage is honorable and should be fun and respectful. We fall in love, and we should learn how to maintain that love as we move forward together in life. God is our present help at all times and will bless us constantly if we pause and invite him into our marriage. Enjoy and share this episode with all your family and friends.  ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

Over the next several weeks, Dr. Cheryl Hardy will be sharing replays from a few of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.  Today's episode was originally aired on July 15, 2024.    On this podcast episode, Dr. Cheryl Hardy is highlighting men's mental health. Men's mental health has been neglected for years. According to society, men are expected to be strong, and in control of their lives. This can be overwhelming for most men and the need to change this perspective should take place now with wisdom and resources.   For many years men have felt the pressure to perform at their highest, not show feelings and be sad. Their feelings are not given a space and place and they are groomed to man up and shake it off.  It was said that real men do not show their feelings for this is being soft and the question has been asked, "Who wants a caring man?".   Pastor Curry shares his struggles as a pastor and how his feelings are valid. Leading people is not easy, however, it is important to trust God at all costs.     As you sit and listen to this podcast, to hear about the multiple deaths and loss of health, and preaching can make one question God. Pastor Curry's honesty and calmness will have you sitting still to hear the family stories he shared and still trust and love God.   Further connect with Pastor Curry:  Loving Grace Church, Jersey City, NJ Facebook @Gregg Curry  Instagram @pgcurry4 ~ Dr. Cheryl ** We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon. ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or on Amazon.

On today's podcast episode, Dr. Cheryl Hardy shares with us a conversation she had with Lady Stephanie Clegg. They discuss Therapy is not the Enemy, a fiction book all about mental illness with the Carlton Family. So many times in the church, we struggle with understanding the importance of how the children feel being related to the pastor, for it is not easy. When the parent is trying to raise their children and the congregation is watching, it may be challenging for them.  Having Lady Stephanie Clegg as our guest was a great opportunity to talk about faith and mental health in the family.  Having a counselor helps bring great points about mental health, so we can embrace and live well. We had a great conversation about the Carlton family with Rev. Carlton working a full-time job and pastoring. His wife Aquila was overwhelmed being a mother of 10 children, and each child struggled with some form of mental health concerns, from attention deficit disorder to schizophrenia. Therapy is not the Enemy is a must-read. Get your copy today and share what caught your attention to [email protected] I am looking forward to hearing from you. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy inspires us to embrace -- being quiet. Being quiet is a lost art, for oversharing is a big deal, especially on social media. Have you ever considered doing a study on or researching being quiet? Being quiet has a few benefits: -It improves your listening skills -It increases your ability to focus -It reduces stress while allowing your creativity to increase We live in a noisy world, and the louder you are, the more recognition you receive for a short time. There is power in the gift of silence. So today, take some time to have a peaceful walk or sit still in quietness.  Isaiah 30:15 reminds us that in quietness and trust shall be your strength. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy talks about grief. Grief is an emotion that everyone will face in this beautiful journey of life. It's okay to allow yourself to feel the grief and let it flow through your body as you process and deal with the feeling.   We suffer from so many different types of loss, and how we manage our emotions and monitor them is important. So many people run from grief and sadness while living in denial, as the delayed grief races through their mind and body.  Allow yourself to feel the loss of opportunity, the loss of a job, the loss of partnerships, and the loss of marriage, and yes, it can happen to anyone. As you face the sadness of life, take the time to caress and nurture the grief as you learn that grief is normal, grief is real, and it's a lifetime journey. Today, choose to embrace the loss and nurture the feelings. It's okay not to be ok. Believe that God will make it work for you. Psalm 31: 9 Be gracious to me, O Lord, for I am in distress; my eye is wasted from grief; my soul and my body also. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or Amazon.

On today's podcast episode, Dr. Cheryl Hardy discusses feelings. Your feelings matter. They should be considered and not dismissed in a relationship. How you deal, feel, and heal is a part of life.   Of course, we should be mindful of our feelings in different settings. Controlling your feelings during a business or family meeting shows a coping skills technique. It is very important to increase your reflective listening skills in those settings.   There are many times when your feelings are not telling you the truth and will lead you in and out of sync. There are situations and other times that your feelings are on point and telling you to be careful and use wisdom.  Your feelings matter, and we can have several types of feelings in one day.  You can be happy you woke up this morning, sad that you have to go to work, excited about pay day, and frustrated by a comment a co-worker made. There are tools you can use, including journaling your emotions to process your feelings and self-talk.  Make sure you are kind to yourself and nurture your feelings. Psalm 62:8 (NIV) -  "Trust in him at all times, you people; Pour out your heart to him, for God is our refuge." We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.

On today's podcast episode, Dr. Cheryl Hardy shares some encouraging scriptures with us.  Life is so heavy, and we need the word of God to lighten our load. Here are a few scriptures for you to think, meditate, and lean into for the week. Take the time to replay this podcast over and over to lift your spirit and walk in the hope of God. As I was listening to the president of Concordia University, these scriptures touched my heart, and I hope they will give you peace and lasting joy. Concordia University Texas President Don Christian We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.

On today's podcast episode, Dr. Cheryl Hardy teaches us what to tell ourselves before bed. Learning how to relax at the end of the day is healing to the body. Why worry and stress over things you have no control over? So take the time to do these nine things before bed. Make it a habit to relax, release, and recharge. The Lord made this day, not man, so we should rejoice and relax as much as possible in moments of the day. Psalm 118:24 This is the day that the Lord has made and we will rejoice and be glad in it. We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.