GRIEF Ladies: A Guide to What Comes Next

Grief doesn't look the same at every age. In this episode (33) of the GRIEF Ladies, we're joined by clinical social worker Jennifer Kimlingen to talk about how children process loss, why grief can resurface at different developmental stages, and how adults can create safe, supportive environments for grieving kids. You'll hear: How children express grief at different ages Why routine and structure help during acute loss The role of self-compassion for caregivers Storytelling as a powerful way to honor loved ones Why it's okay not to have all the answers No child should ever grieve alone — and caregivers deserve support, too. As always, we close with practical steps you can try this week.  Guest Bio:  Jennifer Kimlingen is a Licensed Clinical Social Worker whose passion is helping to create a more compassionate and accepting culture towards those who are grieving. Jennifer believes that humans can benefit from removing the fear and barriers around death and death education! She cares deeply about improving children's grief and bereavement experiences and presents on the topic every chance she gets! She is a Trauma-Thriver and hopeful to help as many other people as she can to develop their own meaning of survival and resilience, after facing some of the worst this life has to offer. Jennifer credits her father for her strong values and ethics, which led to her social work education and completion of her undergraduate and graduate degrees from Adelphi University in 2014. Her career background includes medical social work, grief and bereavement counseling and private practice. Jennifer currently provides grief education for mental health clinicians through the Agents of Change Continuing Education online platform. Her specializations include grief and bereavement, trauma and traumatic grief and loss. Jennifer is currently employed as a bereavement counselor with Choices Health (Hospice & Community Care & Hospice of Central Pennsylvania) and lives in Carlisle, Pennsylvania with her husband and two children.  Connect with Jennifer: Direct Office # 717-598-4343 Email- [email protected] https://www.hospiceofcentralpa.org/our-services/bereavement/  Grief Education and Webinars with Agents of Change:  https://agentsofchangeprep.com/continuing-education/live-ce-event-grief-therapy-recent-developments-and-applications/  https://agentsofchangeprep.com/continuing-education/course-detail/childs-grief-journey/  GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.      

If you've been lying awake at night since someone died, you're not alone. Grief often disrupts sleep, making bedtime feel anxious, frustrating, or emotionally overwhelming. For many people, insomnia becomes one of the most exhausting parts of loss. In this episode of the GRIEF Ladies Podcast, we're joined by Dr. Larissa Tate to explore how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help. CBTI is an evidence-based approach that helps rebuild healthy sleep habits even during grief. We talk about: Why grief interferes with sleep How nighttime anxiety develops What CBTI actually involves Sleep hygiene myths The role of medication Why napping can worsen insomnia Small, manageable steps to improve your sleep Sleep struggles during grief are common and they're treatable. As always, we close with practical tools you can try this week, because grief changes your life — and you deserve support that helps you live inside that change. Related topics: grief and insomnia, CBTI for sleep, sleep problems after loss, nighttime anxiety during grief. Guest Bio:  Dr. Larissa Tate is a licensed clinical psychologist and founder of Momentum Behavioral Health, a private practice serving clients in New York, Maryland, North Carolina, Alabama, and Florida. She specializes in the assessment and treatment of sleep disorders, anxiety, and trauma, with particular expertise in working with professionals in high-stakes, high-pressure roles including caregivers, medical professionals, attorneys, first responders, military personnel, and others who are used to carrying a lot and rarely slowing down. Her work is grounded in science and evidence-based treatments and a practical, skills-focused approach. Dr. Tate helps driven individuals get out of survival mode, sleep better, manage stress more effectively, and build resilience in ways that are sustainable – without sacrificing their ambition or values. She has trained and worked in a range of medical and behavioral health settings, including sleep clinics, primary care, intensive outpatient programs, neurology clinics, and major military and VA medical centers. She earned her doctorate in Clinical Psychology from the Uniformed Services University and completed her residency at the University of Alabama-Birmingham VA Medical Center. In addition to individual and group therapy, Dr. Tate also provides diagnostic assessments and military psychological evaluations and is passionate about helping clients create meaningful, lasting change Connect with Larissa: www.momentumbehavioralhealth.com https://www.psychologytoday.com/us/therapists/larissa-tate-new-york-ny/1253112 https://cbti.directory/search-for-a-clinician/home-directory/usa/united-states-cbti-providers/836-larissa-tate-phd https://www.linkedin.com/in/larissa-tate-phd/ https://www.facebook.com/people/Larissa-Tate-PhD/61561150571404/ https://www.instagram.com/dr.larissa.tate/ GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.  

Feeling like no one around you really gets it? You're not alone and it's one of the most common and least talked-about parts of grief. In this bonus episode, Kelly Daugherty of Center for Informed Grief, LLC and Karyn Arnold from Grief in Common bring you the full recording of their free live workshop, Improving Communication: When No One Understands. This is the I in the G.R.I.E.F. Framework — Interacting — and it's one of the topics they hear about most from grieving people across their communities, groups, and individual work. In this episode, Kelly and Karyn cover: Why people in your life often don't know what to say — and why that can hurt so much How grief-averse culture affects the support you do (and don't) receive Why relationships shift after a loss — even ones you thought were solid How to handle "How are you?" when the honest answer is complicated What to say, what not to say, and who to say it to Setting boundaries without losing relationships What to do when communication with someone is no longer possible The free letter templates Kelly and Karyn created to help you put your needs into words Resources mentioned: Free Letter Templates (PDF fillable — color & black/white): https://payhip.com/GRIEFLadies Journals, workshops & meditations: https://payhip.com/GRIEFLadies Free Grounding Meditation: www.griefladies.com/grief-meditation  Join the GRIEF Ladies Facebook Community: https://www.facebook.com/share/g/1Nd4DthFuc/ Watch on YouTube: https://youtu.be/KFpXenXZ_XM Stay connected: 🎙 New podcast episodes every Wednesday at griefladies.com GRIEF Ladies: A Guide to What Comes Next — coming soon! GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.    

Grief doesn't always wait for death. When you're caring for someone with Alzheimer's, especially younger-onset Alzheimer's,  you may find yourself grieving ongoing changes long before the end of life. This is anticipatory grief, and it can feel confusing, exhausting, and deeply isolating. In this episode (31 of the GRIEF Ladies), we met with Cheri Davies and Karen Sandone and explored: What anticipatory grief feels like The emotional realities of caregiving Why building a support community matters Self-care strategies that are actually realistic Finding moments of connection and joy along the way Caregiving is love in action, and caregivers deserve care, too. As always, we close with practical steps you can try this week. Guest Bio: Cheri Davies is a clinical social worker based in upstate New York. After her husband, Chris, was diagnosed with younger onset Alzheimer's in June 2019, Cheri became a strong advocate for the Alzheimer's Association as an Ambassador for the Alzheimer's Impact Movement. Cheri is also a founding member of Surviving the Now: Younger Onset Alzheimer's.  Their mission is to provide support to spouses and caregivers a supportive community while going through younger onset Alzheimer's. Cheri is also an author in three collaborative books including Holistic Mental Health Vol 1 and 2, and The award winning Grief Experience, Tools for Acceptance, Resilience, and Connection.  Karen Sandone is a member of the NFL Alumni community and a passionate Alzheimer's advocate. She holds a master's degree in Human Resources Development from Villanova University and has served as Director of Human Resources at the Bucks County Intermediate Unit since 2016. After her husband, Anthony, was diagnosed with Younger-Onset Alzheimer's at 55, Karen became a dedicated caregiver, volunteer for the Alzheimer's Association, congressional advocate for the Alzheimer's Impact Movement (AIM), and founder of Surviving the Now, a supportive community for caregivers. Through her speaking and writing, she shares her family's journey to inspire awareness, strength, and hope. Connect with Cheri and Karen at: Surviving the Now Website:  Survivingthenow.com Linktr.ee/cheridavies Linktr.ee/survivingthenow.endalz  Instagram:   Klsandone   Anthony_vs_alzheimers        CDaviesalz  TikTok Ksandone  Tonystok GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.    

Grief doesn't stay in your thoughts, it often shows up in your body. In this episode, we explore how loss can affect your identity, self-esteem, and physical health. Joined by somatic coach Jay Moon Fields, we talk about embodied grief, why physical symptoms like tension and stomach aches are common, and simple tools to help process emotions safely. You'll learn: Why grief can impact your body How loss reshapes self-identity Practical somatic tools for emotional release The "Of Course" validation technique How to advocate for yourself during grief Grief changes you but it can also deepen your self-awareness. As always, we close with one practical step you can try this week. Guest Bio: Jay Moon Fields spent a good chunk of her life trying to be who other people needed her to be—and then made a career out of helping others stop doing that. She's a somatic coach, author and host of the Hey, Wait podcast, where she helps folks build real, healthy relationships with themselves, each other, and the forces shaping everyday life. Nearly a million people have taken her LinkedIn Learning courses, and her book Teaching People, Not Poses is required reading in yoga teacher trainings worldwide. Her latest book, Less Lost, guides readers to leave behind should's and supposed to's and find their way home to themselves. Jay has the degrees (Psychosocial Health and Human Movement from William & Mary; Integral Transformative Education from Prescott College) to back up her obsession with how humans tick—and how to quit working against ourselves. She lives in California with her husband and the cat who decided they were hers. Connect with Jay: At jaymoonfields.com and on Instagram Tune in to my podcast, Hey, Wait. https://jaymoonfields.com/yours-truly GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.    

What happens when someone you were estranged from dies? Grief after estrangement can bring layers of emotion including sadness, anger, relief, regret, gratitude and sometimes all at once. When a relationship is complicated, the grieving process can feel confusing and isolating. In this episode (GRIEF Ladies Episode #29), we talk with Sam Sundius about navigating the loss of her Mom after estrangement from her family, honoring both the hard and meaningful parts of a relationship, and using ritual and creativity as tools for healing. We explore: How grief shows up when the relationship wasn't simple Why grief and gratitude can coexist The power of intentional rituals Creativity as an outlet for emotional processing Finding meaning without rewriting the past As always, we close with a practical step you can try because grief changes your life, and you deserve tools that help you live inside that change. Related topics: estranged parent grief, complicated relationships, ritual for grief, creative grief support. Guest Bio:  Sam Sundius is a visual artist and creativity doula. In their coaching practice, Art of Undiscipline, Sam collaborates with neurodivergent artists and freelancers to build radically sustainable and impactful creative practices. Sam lives in NYC and teaches Food & Art at NYU.  Connect with Sam: www.artofundiscipline.com GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.    

What do you do with your loved one's belongings after they die? Sorting through clothes, paperwork, furniture, and personal items can feel overwhelming — not just practically, but emotionally. In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by decluttering specialist Janine McDonald to talk about the emotional and practical realities of going through a loved one's things. This conversation goes beyond "cleaning out a house." We explore how memories become attached to objects, why certain items feel impossible to let go of, and how to approach decluttering with empathy, patience, and intention. In this episode, we discuss: • Why decluttering after loss is about freedom, confidence, and wellbeing • How to sort belongings without rushing the process • What to do when you feel guilty letting items go • Creative ways to repurpose or honor meaningful possessions • How to involve family members in a supportive way • Why the memories matter more than the objects themselves If you're feeling stuck, overwhelmed, or unsure where to begin, this episode offers practical steps and emotional reassurance for navigating one of the hardest parts of grief. Guest Bio:  Janine McDonald is a Decluttering Specialist and Organising Philosopher, bestselling author, and international speaker who helps people transform their lives by creating clarity in their homes, workspaces, and minds. Founder of Clear the Clutter Now and author of the bestselling Clear the Clutter Now: Streamline Your Life by Doing Just 3 Things, Janine is passionate about showing people that decluttering is not about "tidying up" – it's about freedom, confidence, and wellbeing. Her warm, empathetic style has resonated with audiences worldwide sharing her holistic approach to decluttering and organising. Connect with Janine: [email protected]    

Why does grief feel traumatic? Why does your body feel on edge after someone dies? In this episode of the GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold talk with Ramona Kossowan about the connection between grief, trauma, and the nervous system. We explore why emotional safety matters after loss, how trauma can show up in sleep disturbances, hypervigilance, and identity shifts, and what "gentle trauma release" really means. You'll learn: • Why grief can feel like trauma • How the nervous system responds to loss • What emotional safety actually looks like • The role of movement and self-care in grief • Practical steps to begin feeling safer in your body This conversation is especially helpful if you've been wondering why you still feel on edge, numb, or overwhelmed long after the death. Guest Bio: Ramona Kossowan is a Gentle Trauma Release Practitioner and empowerment coach who supports individuals navigating both acute loss and long-standing traumatic grief. She distinguishes between grief — a natural and necessary process — and trauma, which can keep the nervous system looping and stuck long after the loss has occurred. Through gentle, body-based work with the unconscious nervous system, Ramona helps clients experience restorative relief: a settling in the body that allows grief to move rather than remain frozen. In the early days of loss, this may mean stabilization and grounding — creating enough safety to function and feel supported. In more chronic or traumatic grief, her work focuses on releasing the patterns that interfere with healing, not to erase what happened, but to restore resilience, self-trust, and the capacity to experience meaning, connection, and even joy again. With years of experience coaching women in sustainable movement and nourishment, Ramona brings a deep understanding of physical, emotional, and nervous system well-being to the rebuilding process. Her approach helps clients lay a solid, embodied foundation for their next chapter — one rooted not in forced positivity or "moving on," but in feeling safe, worthy, and open to life again. Connect with Ramona: Ramona's Free Download: When Grief Feels Stuck: When Grief Feels Stuck Ramona's free download "Is it trauma?" (self guided Gentle Trauma Assessment)  https://ramonakcoaching.com/gentle-trauma-assessment/ Links: ramonakcoaching.com gentletraumacoach.com [email protected] facebook.com/ramonakcoaching instagram.com/ramonakcoaching https://www.linkedin.com/in/ramona-kossowan-380ba66a/ https://www.youtube.com/@RamonaKCoaching Books: Confident You - The Raw Conversations (New bestseller): https://a.co/d/0hOSaoMp Paperback (Canada) https://a.co/d/0ikwm8UF Kindle (Canada) https://a.co/d/0hOSaoMp Paperback (U.S.) https://a.co/d/06Y3yLXF Kindle (U.S.) Life Lit Up bestseller https://www.lulu.com/shop/mary-holland-and-sophia-manarolis-koulikas-and-jamie-beringer-and-donald-dy/life-lit-up/paperback/product-emnj85.html?page=1&pageSize=4 GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.

Many grieving people wonder whether it's possible — or even healthy — to feel connected to someone who has died. After-death communication is a topic that brings curiosity, comfort, and sometimes skepticism. In this episode (26) of The GRIEF Ladies Podcast, Karyn Arnold and Kelly Daugherty are joined by licensed therapist April Hannah to explore Induced After-Death Communication (IADC) therapy and its role in grief work. We discuss how IADC developed, what the process involves, and how some individuals experience meaningful connection through this therapeutic approach. In this conversation, we explore: What Induced After-Death Communication (IADC) therapy is The science and therapeutic foundations behind the method Why connection can be an important part of grief adaptation How continuing bonds fit into modern grief theory Staying open-minded while honoring your own beliefs This episode connects to the Finding trail marker in our G.R.I.E.F. Framework — focusing on figuring out what comes next and discovering how connection can evolve after loss. Whether you are curious, cautious, or already familiar with IADC, this episode invites thoughtful exploration of how people continue bonds in deeply personal ways. Guest Bio: April Hannah is the founder of the I AM brand and a guide for holistic entrepreneurs and bereaved individuals navigating grief, identity shifts, and life's biggest transitions. With over 26 years as a mental health therapist and having supported more than 13,000 people, April helps people dissolve negative self-talk, reconnect with their true selves, and transform pain into purpose. Her work blends mindset, spiritual practice, and affirmation-based tools to support deep identity transformation. April believes no one should walk change or loss alone. If you're ready to reclaim your identity and move forward with clarity and confidence, connect with April at iamaprilhannah.com or join her Patreon community. Connect with April: https://www.iamaprilhannah.com/ https://linktr.ee/AprilAnneHannah GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.

If grief has left you feeling anxious, fearful, or overwhelmed, you're not alone. Loss can shake your sense of safety and make even small decisions feel heavy. In this episode (25) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Cori Myka to explore why grief often triggers fear and how overwhelm impacts your nervous system. Using powerful insights drawn from swimming, Cori explains how we can build internal trust, tolerate emotional waves, and take small, steady steps forward. In this conversation, we discuss: Why grief can heighten fear and anxiety How overwhelm shows up in the body Building internal trust after loss Celebrating small wins in early and ongoing grief Mindfulness and grounding tools to help you feel steadier This episode connects to the Evolving trail marker in our G.R.I.E.F. Framework — focusing on working through roadblock emotions like fear while honoring the person who died through storytelling and continued connection. If you've felt stuck, scared, or unsure how to move forward after loss, this episode offers validation and practical strategies you can begin using right away. Guest Bio: Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors. Connect with Cori Myka/Calm Within Adult Swim Social Links: https://www.facebook.com/cori.myka https://www.youtube.com/@adultswimlesson https://adultswimlesson.com/ https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim https://orcaswimschool.com/ https://www.facebook.com/OrcaSwimSchool https://www.instagram.com/orcaswimsch https://twitter.com/OrcaSwimSch https://twitter.com/adultswimlesson https://www.linkedin.com/company/orcaswimschool Promo Links: 3-day Immersive Adult Swim Course. Check this link for the dates and locations: https://lts.adultswimlesson.com/swimming-retreat?ck_subscriber_id=2313550880 GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.      

If you've wondered whether it's healthy to stay connected to someone who died, you're not alone. Many grieving people struggle with how to carry their loved one forward while continuing to live and grow. In this insightful episode (24) of the GRIEF Ladies Podcast, Charlotte Shuber, a licensed clinical social worker, shares her personal journey and professional expertise in navigating grief. Discover how Charlotte emphasizes the importance of interacting with our emotions and memories to foster connectedness and adaptation. Through her unique approach, she guides listeners on maintaining connections with loved ones, and including them in our relationships with other significant people in our lives, as we grieve on our own terms. For Charlotte, the F, or Finding (Figuring Out What Comes Next), of the GRIEF Ladies Framework represents an ongoing discovery versus a final destination as she approaches the 25th anniversary of her loss and continues to be a student of her grief. Guest Bio: Charlotte Shuber is a licensed clinical social worker who specializes in grief and loss. She works with children, teens, and adults, combining professional expertise with her own lived experience of loss. Charlotte is passionate about creating a compassionate space where people can explore grief openly, adapt to life changes, and discover meaningful ways to stay connected—with loved ones who have died, with others, and with themselves. Connect with Charlotte:  https://www.creatingspacetherapy.com/charlotte-shuber-lcsw Images from Podcast: https://drive.google.com/drive/folders/1D6vvr1y2A_64gyKqSkuwi2ITkHE-ooss?usp=sharing References:  Tonkin's Growing Around Grief as discussed by What's Your Grief?  https://whatsyourgrief.com/growing-around-grief/ Compassionate Bereavement Care® Certification https://www.missfoundation.org/compassionate-bereavement-care-certification/   GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.

If you're wondering how to rebuild your life after someone dies, you're not alone. Loss can shatter routines, disrupt your sense of identity, and make everyday tasks feel overwhelming. In this episode (23) of The GRIEF Ladies Podcast, Karyn Arnold and Kelly Daugherty are joined by grief counselor and hospice expert Kat Farace to explore what "rebuilding" really means after loss. We talk about why routine matters in grief, how small daily structure can support your nervous system, and why rebuilding isn't about "moving on" — it's about learning how to live forward while carrying love with you. In this conversation, you'll learn: Why grief disrupts your daily rhythms How to gently reintroduce routine without pressure The role of self-care in early and ongoing grief Why community support matters when everything feels unstable Practical coping tools to help you feel more steady This episode connects to the Rebuilding trail marker in our G.R.I.E.F. Framework — focusing on structure, routine, and small steps that create stability in the midst of emotional upheaval. If you've been feeling unmoored, exhausted, or unsure how to function after loss, this episode offers validation, realistic strategies, and encouragement for wherever you are in your grief journey. Guest Bio: Kat Farace is an author, speaker, and grief coach with over 25 years of experience in hospiceand end-of-life care, walking alongside individuals and families through life's most profound moments of loss, love, and transition. Her work is grounded in compassion, honesty, and the deep belief that grief—while never chosen—can become one of our greatest teachers. Through decades of hospice service, Kat has supported thousands of people as they navigated death, dying, and bereavement, gaining rare insight into the emotional, spiritual, and relational realities of grief. Her approach blends professional expertise with heartfelt presence, offering guidance that is both practical and deeply human. Kat is the author of the upcoming book Grief the Teacher: The Teacher We Never Wanted—With the Lessons Only Love and Loss Can Teach, to be released in Spring 2026. In it, she explores grief not as something to "get over," but as an experience that reshapes us, challenges us, and ultimately invites growth, meaning, and connection. Kat creates space for real conversations about loss—conversations that honor pain while also making room for hope, resilience, and love. Whether speaking to the newly grieving or those carrying loss for a lifetime, she brings a steady, compassionate presence that reminds listeners they are not alone. Kat Farace's work continues to reach audiences through coaching, speaking engagements, and storytelling that normalizes grief, dismantles shame, and gently illuminates the path forward—one honest conversation at a time. Connect with Kat:  Website: https://www.balanceingrief.com  Instagram: https://www.instagram.com/balanceingrief/  Facebook: https://www.facebook.com/balanceingriefcom GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services

  If you've been wondering why you can't sleep after someone dies, you're not alone. Grief and insomnia often go hand in hand — especially in the weeks and months after a loss. In this episode (22) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by sleep expert Kelly Myerson to explore the powerful connection between grief and sleep disruption. We talk about why nights can feel harder, why your nervous system stays on high alert, and why sleep problems after loss are more common than most people realize. You'll learn: Why grief affects your sleep cycle How anxiety and loss impact the nervous system at night Practical strategies to calm your body before bed How to create a sleep-friendly environment while grieving Gentle coping tools you can experiment with right away We also discuss how staying connected to the person who died through ritual, memory, and intentional reflection — can ease some of the emotional intensity that surfaces at night. This episode connects to the Grounding trail marker in our G.R.I.E.F. Framework, focusing on stabilizing your nervous system and creating small, steady routines for sleep when everything feels disrupted. If sleep has felt impossible since your loss, this conversation offers validation, practical support, and realistic strategies you can try tonight. Guest Bio: Kelly Myerson is a Human Design–informed leadership guide, facilitator, and speaker who supports people navigating moments of transition, reorientation, and becoming. Her work lives at the intersection of Human Design synthesis, intuitive pattern recognition, somatic attunement, and reflective dialogue. Rather than teaching Human Design mechanically, Kelly approaches it with artistry and depth, helping people understand how their energy moves and how to work with it in real life. She is especially skilled at holding liminal spaces, moments when clarity is emerging but not yet fully formed. Kelly offers private Threshold Sessions as well as group facilitation for retreats, summits, and intentional communities. Her work is grounded, compassionate, and deeply human, designed to foster self-trust, meaningful leadership, and sustainable change. Connect with Kelly: LinkedIn:  https://www.linkedin.com/in/kelly-myerson-b6217843/ Substack: https://substack.com/@kellymyersonvoiceamplifier Calendly: https://calendly.com/kellymyerson/building-the-bridge-conversation   GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.        

Many grieving people wonder how to stay connected to someone who has died. Is it healthy to keep talking to them? To celebrate them? To include them in your life moving forward? In this episode of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Dave Roberts to explore the concept of continuing bonds — the idea that connection doesn't end with death. We discuss practical ways to maintain meaningful connection while still living forward. In this conversation, we explore: What continuing bonds theory means in grief Healthy ways to stay connected to loved ones Why grief evolves over time Shadow work and meaning-making after loss Celebrating the life of the person who died This episode connects to the Finding trail marker in our G.R.I.E.F. Framework — focusing on discovering what comes next and integrating connection into everyday life. If you've ever questioned whether staying connected is "normal" or helpful, this episode offers reassurance, perspective, and practical ideas you can explore in your own grief journey. Guest Bio:   David J. Roberts, MSW, LMSW, became a parent who experienced the death of a child, when his daughter Jeannine died of cancer on March 1, 2003, at the age of 18 due to a rare and aggressive form of cancer.. He is a retired addiction professional and an adjunct professor in the psychology child life department at Utica University in Utica, New York. Dave also teaches psychology classes at Pratt Munson School of Art and Design. He is the host of The Teaching Journeys Podcast, which can be found on most podcast platforms and YouTube. Dave has presented grief workshops nationally and has been a keynote speaker as well. He has been a past HuffPost contributor and has contributed numerous articles to other online publications. Dave also co-authored a book with Reverend Patty Furino titled, When The Psychology Professor Met The Minister, which was published on March 1, 2021. Connect with Dave: Email: [email protected] Podcast Link: https://rss.com/podcasts/theteachingjourneys/ Web Links and Social Media Links: Personal Website: https://davidrobertsmsw.com/ Author Website: https://psychologyprofessorandminister.com/    Facebook: https://www.facebook.com/david.j.roberts1/ LinkedIn: https://www.linkedin.com/in/david-roberts-56690513/ Instagram: https://www.instagram.com/daver3103/ YouTube :https://www.youtube.com/@daveroberts301/podcasts GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.    

Grief can feel overwhelming and for those in recovery, it can also threaten sobriety. How do you cope with loss without returning to old coping patterns? In this episode (20) of The GRIEF Ladies Podcast, Kelly Daugherty and Karyn Arnold are joined by Amanda McKoy Flanagan to explore what it means to grieve while staying sober. Amanda shares her personal experience navigating significant losses including the death of her brother while maintaining her recovery and offers insight into the intersection of grief, addiction, and resilience. In this conversation, we discuss: Why grief can trigger relapse urges Coping with loss while in addiction recovery The importance of connection and support in sobriety Practicing self-compassion during intense emotions Celebrating the lives of loved ones while continuing to heal This episode connects to the Evolving trail marker in our G.R.I.E.F. Framework, focusing on working through roadblock emotions and building internal strength during difficult seasons. If you're navigating grief in recovery or supporting someone who is this episode offers grounded insight, practical encouragement, and reassurance that you don't have to choose between honoring your grief and protecting your sobriety. Guest Bio:  Amanda McKoy Flanagan, LMSW is a certified loss + empowerment coach and energy healer, an award-winning author, writing coach, motivational speaker, and host of the Sol Rising podcast. Taking her passion to the next level, she offers 1:1 private energy-infused coaching and facilitates workshops and retreats with the intention of helping people heal, transform, and empower themselves to move into the next phase of their lives with resilience, enthusiasm, and purpose.   Connect with Amanda: https://www.amandamckoyflanagan.com/ https://www.instagram.com/amandamckoyflanagan/ https://www.facebook.com/amandamckoyflanagan https://open.spotify.com/show/0sUF9yQkEXl5j925qqM1J1?si=cbcfc3c6aff74272 GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.    

In this episode of the GRIEF Ladies podcast, hosts Karyn Arnold and Kelly Daugherty are joined by grief coach and author Shelby Forsythia. Together, they explore the complexities of grief and relationships, focusing on the challenges of communication during times of loss. Shelby shares insights from her Life After Loss Academy, discussing the importance of setting boundaries and recognizing supportive allies in one's grief journey. Tune in for a heartfelt conversation filled with practical advice and personal stories that illuminate the path to healing. Guest Bio: Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions. Following her mother's death in 2013, Shelby began calling herself a "student of grief" and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they've faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine My book, Of Course I'm Here Right Now can be found here: https://www.shelbyforsythia.com/of-course-im-here-right-now   All other links can be found here: https://www.shelbyforsythia.com/links Connect with Shelby: https://www.shelbyforsythia.com/ GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.

In this episode of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Larisa Makuch, a transformational coach and founder of Abundance Academy. Together, they explore the journey of rebuilding after loss, emphasizing the importance of routine, motivation, and overcoming subconscious blocks. Larisa shares practical strategies for creating structure and finding purpose amidst grief, offering insights on how to transform challenges into opportunities for healing and empowerment. Guest Bio: Larisa Makuch is a transformational coach, speaker, and author of Stop Procrastinating Your Life Away. As CEO of Abundance Academy, she helps ambitious, heart-centered women overcome subconscious blocks and create success on their own terms. Drawing from her expertise in NLP, hypnotherapy, and mindset mastery, Larisa blends science with soul to foster clarity, confidence, and sustainable growth—without burnout. Connect with Larisa:  Website: https://myabundanceacademy.ca/  https://resources.myabundanceacademy.ca/elevation-playbook IG: https://www.instagram.com/myabundanceacademy/ LI: https://www.linkedin.com/in/larisa-makuch/ YouTube: https://www.youtube.com/@MyAbundanceAcademy Facebook: https://www.facebook.com/larisa.makuch GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.    

In this episode (17) of the Grief Ladies podcast, Kelly Daugherty and Karyn Arnold welcome Melissa Armstrong, a trauma-informed functional health practitioner. They discuss the importance of grounding in the grief process, exploring practical strategies for healing after loss. Melissa shares her personal journey through trauma and grief, emphasizing the mind-body connection and the significance of nervous system regulation. The conversation highlights common misconceptions about grief, the physical symptoms associated with it, and practical steps for healing, including the power of breath and self-care. Melissa's story serves as an inspiration, demonstrating that healing is always possible, and she encourages listeners to honor their loved ones through purposeful action. Guest Bio:  From a very young age, Melissa experienced more trauma and abuse than any one person should have to endure, including surviving a school shooting at age 15 and witnessing the death of her brother at age 18. She experienced many physical and emotional ailments as a result of this trauma and stress on her system. Ultimately, she dedicated her life to helping people and became a nurse but after years of being failed by the traditional medical system both personally and professionally, Melissa shifted her career. Now, as a Holistic Trauma and Anxiety coach and owner of Holistic Health, she helps women break the cycle of survival mode and overcome anxiety and stubborn physical symptoms without pills and protocols.   Links:  https://holistichealthbymelissa.com (lots of free resources) https://holistichealthbymelissa.com/masterclass-access https://holistichealthbymelissa.com/MindBodyHealingWorkshop (Next one starts Jan 12, but I offer every couple months) https://www.instagram.com/holistichealthbymelissa/ https://www.facebook.com/HolisticNurseMelissa/ https://open.spotify.com/show/19gMYYnYWO2m5QfZPX9aje?si=82d4658eacb4433e GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private GRIEF Ladies Facebook Community: https://www.facebook.com/share/g/18B8qpVeqv/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.    

As the holiday season fades, January offers a unique opportunity for connection and renewal. In this episode, we explore how to embrace the post-holiday valleys by fostering meaningful connections and setting intentions for the new year. Tune in for practical tips and heartfelt stories that inspire a fresh start and a deeper sense of community. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.    

In this episode of the Grief Ladies podcast, hosts Kelly Daugherty and Karyn Arnold explore the challenges of facing New Year's while grieving. They discuss evolving through grief, dealing with emotions like anger and guilt, and the importance of setting intentions over resolutions. The conversation offers insights into navigating this time with mindfulness and self-compassion, highlighting the unexpected nature of New Year's for those who have experienced loss. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.

What to Say (and not say) when someone asks how you're doing after a death: Holiday edition Join Karyn and Kelly, the Grief Ladies, as they delve into the complexities of interacting during the holiday season while grieving. This episode explores the challenges of answering the simple question, "How are you?" and offers strategies for preparing and navigating conversations with empathy and authenticity. Discover how to make holiday gatherings more bearable and find peace amidst the chaos. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.  

Routines often provide comfort and structure when life feels unpredictable. But the holidays can turn everything upside down — changing sleep, meals, travel, and social patterns. In this episode, we talk about how to maintain stability in small, meaningful ways even when your regular schedule disappears. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.      

Grief can change your relationship with your body — including how you eat, sleep, and even how you approach alcohol during the holidays. In this episode, we'll explore what mindful self-care looks like when grief and holiday celebrations overlap. We'll talk about how to make conscious choices around alcohol, how to stay grounded at social gatherings, and how to care for your physical well-being through a season that can feel anything but steady. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.      

What simple ways can I honor my loved one through holiday decorations without overwhelming myself? Should I buy a present for my loved one who has died? This special holiday edition of the GRIEF Framework podcast explores the Finding trail marker and how it invites us to create new meaning and connection during the season. Kelly and Karyn share thoughtful, practical ways to weave remembrance into your traditions while giving yourself permission to simplify, adapt, and celebrate in a way that feels true to your heart. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.      

Is it okay to feel joy or happiness when grieving during the holidays? How can I be thankful on Thanksgiving when I miss my loved one so much? In this episode, Kelly and Karyn delve into the complex emotions of the holiday season, offering compassionate insights and practical ways to honor your loved one. Discover how to embrace moments of joy, connection, and thankfulness, allowing them to emerge naturally amidst grief. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.      

Interacting: Holiday edition Do you want to be alone or around people when you're grieving? (it's complicated) Holidays can bring a mix of togetherness and tension especially when you're grieving. In this episode, Kelly and Karyn answer real-life questions like, "How do I balance my need for solitude with social obligations?", "How do I still make the holidays special for my children after a loss?", and "What do I do about cards, both sending and receiving?" They discuss the delicate balance between connection and quiet, as well as how to approach social situations with honesty and intention. You'll hear ideas for creating meaningful moments with children who are grieving, simple ways to preserve traditions that matter, and strategies for responding when the usual holiday exchanges feel too heavy. This episode reminds listeners that interacting through the holidays doesn't mean showing up the same way you used to, it means showing up in ways that feel true, sustainable, and rooted in care for yourself and those you love. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.          

GRIEF Ladies Holiday Edition- Rebuilding When the holidays approach, dread can creep in long before the first decoration goes up. In this episode, Kelly and Karyn answer questions many grieving people ask: "How do I stop dreading the holidays for weeks?" and "How do I face this season when it marks the time my loved one died?" They explore how anticipation, memories, and anniversaries can intensify grief, and why rebuilding during this time means redefining what the holidays look like for you. You'll hear ideas for creating new traditions, setting emotional boundaries, and finding ways to honor your person without feeling trapped by the calendar. This episode is about giving yourself permission to do things differently — to rebuild the holidays around what brings comfort, meaning, and a sense of steadiness in a season that can easily pull you off balance. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.      

Grief doesn't take a holiday, and the traditions that once brought comfort can now feel complicated. In this episode (7), Kelly and Karyn answer common questions like, "Is it okay to indulge during the holidays when I'm grieving?" and "Should I travel or stay close to home this year?"  How to Get Through the Holidays After Someone Dies: Grounding Strategies That Actually Help are discussed in this episode of the GRIEF Ladies Podcast. They share thoughtful insights on what it means to stay grounded when routines are disrupted and emotions run high. You'll hear practical guidance on making intentional choices about food, gatherings, and travel, along with ideas for setting boundaries and recognizing your limits. Whether you're navigating your first holiday season after a death or facing another year that feels different, this conversation reminds you that grounding isn't about doing it all — it's about slowing down, listening to what you need, and finding steadiness in the small moments that matter most. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.  

Who are you now? Rediscovering Your Identity After Someone Dies In this episode (6) of the GRIEF Ladies podcast, hosts Karyn Arnold and Kelly Daugherty explore the trail marker of Finding within the G.R.I.E.F. Framework. After a significant loss, many grievers ask: Who am I now? and What comes next? Karyn and Kelly unpack the challenges of identity and purpose in grief, sharing how loss reshapes our sense of self and our place in the world. Through real stories and practical tools, they guide you in exploring meaning, embracing change, and rediscovering your strengths. Because "finding" isn't about replacing what was lost—it's about uncovering who you are as you carry your love and your grief forward. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.      

Why Grief Changes You and How to Stop Fighting It. In this episode (5) of the GRIEF Ladies podcast, hosts Kelly Daugherty and Karyn Arnold focus on the trail marker of Evolving within the G.R.I.E.F. Framework. Grief is not static and it changes us in ways that can feel confusing, overwhelming, and even contradictory. Kelly and Karyn unpack the impact of grief on self-esteem, the weight of complex emotions like guilt and anger, and the importance of cultivating self-compassion along the way. With honest conversation and practical tools, they guide you through embracing change and navigating the complexity that comes with loss. Because evolving through grief isn't about "getting over it"—it's about learning to grow while carrying your love and your loss together. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.  

In this episode of the GRIEF Ladies podcast (4), hosts Kelly Daugherty and Karyn Arnold explore the trail marker of Interacting within the G.R.I.E.F. Framework. Grief reshapes our connections and relationships with friends, family, and even ourselves and often comes with new challenges in communication and expectations. Kelly and Karyn share how relationships can shift after loss, why support sometimes feels disappointing or complicated, and what you can do to find the connection you need. You'll walk away with practical tools for navigating tricky dynamics, setting boundaries, and building a support system that truly helps. Because in grief, the way we interact matters—and finding your voice is a powerful step toward healing. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.        

Why Routine Matters After Someone Dies and How to Actually Build one. In this episode (3) of the Grief Ladies Podcast, Karyn Arnold and Kelly Daugherty discuss the second trail marker in their GRIEF framework: Rebuilding. They focus on the importance of structure and routine in the grieving process, offering practical tools to help listeners create supportive daily habits. Tune in to learn how small steps can lead to significant progress and how to navigate the emotional challenges of rebuilding life after loss. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.  

When you can't function after someone dies: how to ground yourself when grieving. In this episode (2) of the Grief Ladies podcast, hosts Karyn Arnold and Kelly Daugherty dive into the first step of their GRIEF framework: Grounding. They explore the importance of establishing a foundation through healthy habits like eating, sleeping, and movement, and discuss how these basics can support individuals in their grief journey. Join them as they share insights on creating a culture of progress and actionable steps to navigate the complexities of grief. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.  

Join Kelly Daugherty and Karyn Arnold in the inaugural episode of "Grief Ladies," where they explore the transformative journey of grief. Discover how their personal experiences and professional insights have shaped a unique framework designed to help individuals not just survive, but thrive through grief. This episode introduces the concept of integrating grief into life, offering tangible tools and expert insights to guide listeners on their path to healing and growth. Tune in to learn how to turn grief into a source of strength and connection. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services.        

GRIEF Ladies: Your Guide to What Comes Next Grief can leave you asking: What do I do now? It's overwhelming, paralyzing, and often lonely. Welcome to GRIEF Ladies, the podcast that doesn't just talk about grief—it gives you tools to take action. Hosted by grief experts Kelly Daugherty and Karyn Arnold, each episode guides you through the G.R.I.E.F. Framework—Grounding, Rebuilding, Interacting, Evolving, and Finding Purpose—five trail markers to help you navigate the landscape of loss. You'll hear honest conversations, expert insights, and practical steps you can start using right away. Whether you're reeling from fresh loss or further along in your journey, GRIEF Ladies is here to help you move forward with intention, compassion, and support. Subscribe now and join us as we walk this path together.   Podcast will launch on Wednesday, October 1st!!