Growth Lane

In today's episode, we're back with another interview from inside our Unicorn Community! Emma is a 53 year old mum of 5 and grandma of 7, who started lifting a year ago and hasn't looked back. In her 7 months as a unicorn, she's 10kg down but has completely shifted her mindset from losing weight to building strength.Find out what it took to really make this shift, what she learned along the way, and how to apply it in your own life.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

You'd think that the leaner you get, the better you'd feel about your body. And sometimes that's true. But what nobody talks about is that for a lot of women, the opposite happens. You lose the weight, and somehow you're picking yourself apart more than when you started. It's actually a real thing; your brain can take up to 30 months to catch up with the changes in your body. So today, I'm breaking down why this happens and giving you some things you can do right now to stop being at war with yourself while you're literally crushing your goals. Let me know if this one hits home. Xoxo, MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Is an ice bath really a metaphor for life? Tune into this episode to find out why I believe the answer is a resounding YES.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

This was a BIG one and I know you'll love it. Here's what we cover:How to cope with feeling you don't train hard enough (RPE 7)Any tips on transitioning from fat loss to maintenance without regaining the weight?How many exercises/sets do you actually need to maintain already built muscle?What's the difference between asking ChatGPT coaching me and you coaching me?Tips for safe benching/squats without a spotter?How often do you do a deload & for how long?Do you have to consume your entire dose of creatine in a certain amount of time?Can you share your experience with your powerlifting comp? The hype and the prior trainingTraining focused on bodybuilding vs training focused on strength - what are the differences?How to combine lifting and running without affecting muscle mass?How do I maximize muscle growth while needing extra recovery time in my 40s?Improving grip strength? Grip gives when the other muscles still have more in the tankMindset please. Dedication over motivation but you're sick, heavy flow, depressed and had therapyTop 3 tips to start online coaching?How to ensure enough protein intake as someone who doesn't eat a lot of meat.Trying to gain muscle as a vegan but it's hard. Any tips?Protein goals as a vegetarian — I eat eggs, dairy, beans, quinoa, protein powder and worry it's not enough. I am around 70kg, 158cm, 28.5kg muscle, eating between 130–140g protein. I want more muscle — is it possible without meat? 3 years gym, 5 days a week, weights onlyI've been at the gym 3 years and 4 months — do you believe beginners can improve lifting heavy? I want to but I think everyone around me (trainer included) doesn't think I can. I don't play sport, I just love the gym and lifting. And how to improve technique and lift heavy as a beginner?Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, we’re going over 5 things you’ve probably got wrong about calorie tracking.If you’re on a fitness journey and your goal is to change your body composition, you’ve likely either used this tool, or at least considered it. But calorie tracking is often demonised, especially outside of the fitness world and I see so many of you guys get stuck in limiting beliefs that ultimately stop you from reaching your goals. So today, MY goal is to help you change that.Let me know what you think!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, you get to meet April. April is 53, based in Scotland, and became a unicorn 10 months ago with the goal of building muscle, getting stronger and setting herself up to age in the best possible way. We talk about her journey from endurance running to lifting, and unlearning the diet culture bs we’ve all fallen victim to at one point or another.This is an inspiring conversation you don't want to miss! Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Today I'm bringing you 11 essential tips to help you on your lifting journey.Whether you’re just starting out, re-starting after time off, or have already been lifting for a few years, I know at least one of these will feel like it was meant to find you! Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, you get to meet Lauren, who became a unicorn 9 months ago, after a lifetime of yo-yo dieting.Learn what it took to not just drop weight and unlock a new level of confidence, but to build real strength that exceeded her own expectations.Enjoy!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Today's episode is a must-listen & a much needed reality check if you're serious about reaching your goals.I hope it finds you at the right time.Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Today, I'm answering your questions:Losing your menstrual cycle and regaining it!!!How do you feel positive when lifting less after an injury?Pre workout nutrition ideas I have a slow metabolism and my goal is to build muscle and lose body fat. My body fat is 34%. Do I do a deficit first, or bring calories up to build my metabolism?How can I stay patient with my progress when I’m not as strong as I want to be yet?I’ve been lifting for years and only introduced running recently. I notice you’re the same, how have you changed your diet to fuel better for training?Why doesn’t the weight I lift on my leg press translate to a back squat?How long have you been training?Are you and your partner equally eager to make life changes or one of you the main driver?Let's do this!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

As the title suggests, I'm walking you through 10 simple but important tips to nail your next fat loss phase.Hope you find these helpful!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

The fitness industry will have you believe that lowering your body weight is the number one way to become more confident. And don't get me wrong, in many cases it does help. But if only your body changes and nothing else, you may just find yourself in a new body, with the same lack of confidence that you so badly wanted to improve. Today, I'm giving you 5 actions you can take literally straight away to start building your confidence, regardless of whether you're also changing your body or not. Let me know which of these hit home for you the most!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, I sit down with Dru, a 39-year-old mum and business owner who has been part of our Unicorn Nation community for 18 months. Dru shares her journey from feeling lost and overwhelmed by fitness information overload, to dropping 20kgs, deadlifting 120kgs, and building a life she once only dreamed of. She opens up about breaking free from the all-or-nothing mindset, overcoming a fear of calorie tracking rooted in the "skinny era" of her youth, and learning to prioritise herself unapologetically. If you need a dose of inspiration and some real talk about sustainable change, this episode is for you.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! Find out what got me started in fitness, and why I do what I do today. And be sure to let me know if you enjoy this one.Tune into Kayla's Podcast, Evolve 2 Thrive: https://open.spotify.com/show/1LTrllNEaULveXyNxxHQAS?si=c2f2f8f3f8e84d48Find Kayla on Instagram:https://www.instagram.com/coachkaylawilliamsLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today's episode, you get to join me for an inspiring conversation with our unicorn Deonie, who joined the program last year, not long after finishing 6 months of chemotherapy treatment for stage 2 Hodgkin Lymphoma, which is a type of blood cancer. Find out the most important lessons she learned on this journey, how important your mindset really is, and let yourself be reminded that you have what it takes to come back from any obstacle.To learn more about Deonie's story, check out her Youtube:https://www.youtube.com/@Dee-featingLymphoma& be sure to share this episode to help us raise awareness for self advocacy and early detection.Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today’s episode, we’re going to talk about 3 neuroscience backed ways to make achieving your goals easier, and to make habits stick. If you find yourself constantly self sabotaging, or struggling to reach the goals you've set, I know you will get a lot of value from this conversation!Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

If you want to be great at just about anything in life, you need to understand the cycle of growth.This is the cycle of learning that we ALL go through with anything we want to master, and understanding it will not just help validate some of the friction you might be feeling while trying to improve yourself, but it will also explain why somehow, you always seem to throw in the towel. If you’re serious about making fitness part of your life, or about levelling up in any area of your life, keep listening, because this episode might just rewire your brain in the best way.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today's episode, you get to meet another rockstar unicorn: Clara.In the lead up to her 40th birthday, Clara got sick of continuously losing and gaining the dreaded 'same 5kg', and wanted to get serious about her lifting journey and strength goals.Find out the mindset shifts Clara had to make to finally stop yo-yoing, and the lessons she learned along the way.Enjoy!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle.Find out when it can be done, and when it can't, and what approach to take if this is YOUR current goal.Enjoy!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life.I'm sharing a personal story to remind you that it's not about never struggling, but about how you deal with challenges, how you bounce back, and what you learn in the process.If you want to work on becoming more resilient, this one is for you.Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode,  talking about 'comfort creep'It’s the idea that the more comfortable you allow yourself to get, the more intolerant you become to discomfort.I’m helping you assess whether maybe you’ve allowed yourself to get a little too comfortable in any area of your fitness journey, and give you some useful tools to change this if the answer turns out to be yes.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, we're talking all things body image.I'm taking you through 4 factors that are probably affecting yours, and the tools you can use to start to improve it.If this episode hits home for you, I'd love for you to let me by sharing it on Instagram! XoxoMaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

We're back with another Q&A, and here's what we're covering:How would someone balance getting strong and muscly with also training for an endurance run? Most people I see at the gym who run long distances are also less muscular.How do you mentally cope with being in a build phase when the goal has always been lowest number on the scales? (Throw out the scale, spend time at maintenance)What do you think about fat burners?How do you tell the difference between following the plan, not the mood, and the fact that you probably should have stayed home?How do you get enough calories in while Intermittent Fasting for 18 hours – 750 has me wrecked. How do you mentally deal with a failed PR attempt?Nosey but interested in your move to Queensland! Tell us more about it?How often do you have to colour your hair?What’s your favourite muscle to train, and your least favourite?I hope you love this one! Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

On a lifelong fitness journey, periods of low motivation are normal.But, how you tackle them matters.Today, I'm taking you through 3 important reminders for when motivation is low, to help you keep going anyway.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today’s episode, I’m taking you through a powerful 4 question framework that will help you assess your goals, and come up with a more effective game plan to actually reach them.  If you’ve ever found yourself constantly setting goals and then missing the mark, this one is for you. Enjoy! Xoxo, MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

You know those times where you feel like it's all happening at once, and you struggle to come up for air? We've all felt it before, and it can get extremely overwhelming. In this episode, I'm taking you through 4 mindset shifts to add to your toolkit for the next time you feel like there just isn't enough time to do everything you need – how to keep your cool, and not lose sight of your goals in the process.Enjoy!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, I'm interviewing our rockstar unicorn Belinda.Belinda is a mum of adult kids, and at 54, with her fair share of 12 week challenges under her belt, took the plunge and joined my online fitness program to make a real change. Over the past 8 months, she's built strength and confidence, learned to take up space in the gym, has become educated about nutrition, and has dropped 10kgs in a sustainable way.She has overhauled her identity and finally made health and fitness her lifestyle. We discuss the mindset shifts it took to get there, her biggest lessons, and what really happens when you stop giving your fitness journey an end date.Enjoy!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

They say that you’re the average of the five people you spend the most time with, but on a fitness journey, it’s more like you are the average of whatever your social circle defaults to. In other words, who you surround yourself with and who you invest time into can seriously shape whether pursuing your goals feels easy and exciting, or wether it feels like an eternal drag with you as the outcast.In this episode, we’ll talk about just how your circle has so much influence over you, why it’s normal to outgrow some relationships, and what to do if you’re ready to make a change.Enjoy! Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Welcome to our new monthly tradition: IG follower & listener Q&A!In this episode, I'm answering:How often should I change up my workout routine?How long should I be in a deficit and how long should I reverse before cutting again?Why do doctors still use BMI if it’s not accurate?How do I know when I’ve hit the right bodyweight since BMI sucks?How do I balance training & nutrition with a 9-5 job?Should I snack between meals? What’s the best workout split?How to fuel for muscle growth?Got a question yourself? Message me @fitness__unicorn and I'll include it next month!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Let's be real... Information overload sucks.Yet, in a world of so much free information and so many things you could pay attention to, it's hard to know what actually deserves your focus.Today, we're going through the Muscle Building Pyramid, from essential foundations to not-so-essential peak; so you can learn what matters most and what matters less for reaching your goals.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode, we're talking about the power of the stories we tell ourselves, and how to change yours via a simple framework. I’m taking you through my own experience, so that you can try it out for yourself and finally let go of your own BS.I'm confident this simple 5 questions framework will shift your mindset in the same way it did mine!Enjoy! Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today’s episode, we’re going over 5 important, unteachable lessons for your fitness journey.Unteachable lessons are lessons that sound like they’re probably true, but that you won’t FULLY believe until you LIVE them. Kind of like the millionaire telling you money can’t buy happiness – something you only realise once YOU are the millionaire.Let me know which one of these hit home, and which you're yet to learn for yourself.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

We're back with another interview with one of our rockstar unicorns – Sarah.In the past 7 months, Sarah dropped 20lbs, exceeded all of her strength goals, and re-wrote the stories she'd been telling herself about her own potential for years.If you're sick of yo-yoing & spinning your wheels, this is a must listen.Enjoy!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

If your goal is to build muscle, or if you've found yourself caring more about muscle & strength recently, this episode is a must-listen.Building muscle is a different game to fat loss, and in order to set yourself up for success, there are a few key things you need to let go of, and some important mindset shifts you need to make.I hope this one hits home for you! If so, let me know via IG.Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

It's no secret that lifting is an amazing tool to change your body shape, but what about all the other benefits? Today, we're going through 11 reasons to lift that have nothing to do with how your body looks.Send this episode to someone you care about, and let me know if you enjoyed it!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In this episode I'm interviewing my rockstar client Katie, who is 15kgs down in 14 months of being a unicorn. If you're looking for that New Year dose of motivation, along with realistic advice to really claim this year for yourself, this is one you DON'T want to miss.Follow Katie's journey on IG at https://www.instagram.com/katie.b_lifts – and let us know if you liked this one!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

If you want to become your best self in 2026, you need these 5 habits.But you also need to know how to implement them to actually make them stick. Join me for this ultimate habit Masterclass, and let's start 2026 strong.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Let's be real... All-Or-Nothing Thinking is something most of us struggle with in some form. And during the holidays, it's often amplified.Today, I'm giving you a 10 part toolkit to break this pattern once and for all. This is a must listen during the holidays, or any time where life tries to get between you and your goals.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In todays' episode, I'm interviewing my rockstar client Sam, who has been a unicorn since March.We discuss all things Perimenopause, why there is no perfect time, and what really happens when you finally decide to put yourself first.This is an inspiring conversation you don't want to miss.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today's episode, I'm helping you build more discipline in your life through 3 simple frameworks.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today's episode, we're talking about alcohol –I'm sharing a personal story, a few important facts, and some actionable tips for how to navigate the holiday season if drinking less is one of your goals.I hope you find this one helpful! Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

A week ago I had one of the worst mental health weeks I've had in a while. The thing is, once I reflected on just what went wrong in that week, I realised that I seriously wasn't helping myself. I fell out of my good habits and literally hijacked my own mental health. In this episode, we're reverse engineering just what went wrong so that the next time you find yourself in a low, you can reflect on whether you may be making the same mistakes I did, and find your way back to a better headspace, more quickly.I hope this finds you when you need it the most.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Today we're talking about the great separation that happens once we hit our late 20s, 30s and beyond. I know you've seen it - we either look after ourselves, or we don't, and the consequences start to become tangible.The simple question is: Which way do you want to go?I hope this episode motivates you to show up for your future self!Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today's episode, we're talking about what it takes to go PRO, and why taking yourself more seriously is one of the best ways to ensure that you actually reach your goals!I hope you love this one.Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today's episode, I'm going over 5 essential tips for your lifting journey, that you might be getting wrong.We don't talk about training very often here, so if you enjoy this episode, please let me know!XoxoMaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

In today's episode, we'll go over 7 ways you can fail your fitness journey... Or 7 traps to avoid if you want to stay the course long term (which is what I want for you).Be sure to share this episode with someone you care about!XoxoMaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

If you're the high achieving type, who's constantly setting goals and trying to improve, chances are, you DON'T give yourself enough credit along the way. And believe it or not, this is a real issue if you want to be successful long term.Today, learn why giving yourself credit is so important, along with my favourite tools to give yourself more credit, starting today.Xoxo,Maurine Love this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Today, I'm taking you through some of the most common nutrition mistakes that might be stopping you from reaching your goals, whether that's to lose fat, build muscle, or get more toned - this one is worth tuning into.Enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Today's episode is a toolkit for those moments in life where things just feel... hard.I'm sharing my favourite ways to keep going anyway, to hold on to the good, and to keep showing up for myself - in the hopes that some of these will help you too.I really hope you find this one useful!PS. If you've been trying to do it by yourself, but need some external help, remember it's ok to seek support. Here are some places to do just that:https://www.beyondblue.org.au/ (Australia)https://mentalhealthhotline.org/ (US)Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Today, I'm asking you to give me 10 minutes of your time to help rewire your brain on doing hard things. Tune in, you won't regret it.Enjoy! Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/