All Episodes

#145 - From Extreme Restriction & Yo-Yo Dieting To Building Her Best Body Ever At 43; Nat's Post Weight Loss Journey Of Finding Lifting & Unlocking Her Best Self

#144 - 3 Ways To Redefine Discipline (& Practice It More In Your Life)

#143 - From 'I'm Just Not A Gym Girly' To Gym Girl For Life; How Rose Fell In Love With Lifting, Nailed Her Nutrition & Got Strong AF

#142 - When Your Effort Doesn't Match Your Goals; Inputs vs. Outcomes

#141 - 4 Ways You’re Stopping Yourself From Reaching Your Goals

#140 - A Guide To Thriving In Midlife With Jen Jeffries

#139 - Emily's Journey From Weight Loss To Muscle Building; To A 200+lb Deadlift & Finding Her Authentic Self In the Gym

#138 - 5 Ways To Un-Hate Calorie Tracking

#137 - Are You Training Hard Enough? 4 Ways To Check Yourself

#136 - Becoming The Hero Of Your Own Story, How Lucy Lost 70kg And Started Doing It From A Place Of Love

#135 - 5 Unexpected Lessons From Running (That Have Nothing To Do With Running)

#134 - How Lucy Navigated Her Fertility Journey & Motherhood While Balancing Fitness Goals And Ditching Her '12 Week Challenge' Mindset

#133 - 7 Nutrition Habits To Ditch Today

#132 - From Yo-Yo Exercising To Consistent AF; How Carly Lost 10kg, Found Herself Again, And Finally Stopped Caring About The Number On The Scale

#131 - Lifting, Mindset & Muscle Building Q&A

#130 - Nikki's Journey Of Becoming Strong & Confident AF While Breaking Free From Diet Culture, Navigating Motherhood & ADHD

#129 - Feeling Stuck In Your Progress? 5 Questions To Ask Yourself

#128 – Inputs vs. Outcomes; What To Do When The Scale Controls Your Mood

#127 - All Or Nothing Thinking Is Ruining Your Long Term Success (& What To Do)

#126 – How Charlotte More Than Doubled Her Deadlift, And Found Herself Through Lifting

#125 - Muscle Building, Lifting & Supplement Q&A

#124 - Weights & Weight Loss: How Alyssa Dropped 40lbs While Focusing On Getting Strong As Hell

#123 - 5 Habits For The Rest Of Your Life

#122 - 10 Lessons I Learned At 34

#121 - How Masha Dropped 20lbs Sustainably And Learned To Take Up Space

#120 - The Superpower You Need To Reach Your Goals

#119 - The Danger Of Delaying Your Goals

#118 - From A Liftetime Of Dieting To A Future Of Getting Strong; How Emma Shifted Her Mindset & Embraced Lifting For Life

#117 - Dealing With Body Dysmorphia And Self Criticism On Your Fat Loss Journey

#116 - 3 Important Reminders For Reaching Your Goals

#116 - Muscle Building, Nutrition, Lifting And Fat Loss Q&A

#115 - 5 Things You've Got Wrong About Calorie Tracking

#114 - Lifting Weights In Your 50s? April's Journey Of Unlearning Diet Culture BS & Facing Perimonpause

#112 - 11 Essential Tips For Your Lifting Journey

#111 - Lauren's Journey Of Losing Almost 15kg & Becoming Strong And Confident AF

#110 - Got Goals? You Need To Understand This One Thing

#109 - Muscle Building, Lifting & Nutrition Q&A

#108 - 10 Tips For Your Next Fat Loss Phase

#107 - 5 Ways To Build More Confidence (That Have Nothing To Do With Weight Loss)

#106 - How Dru Lost 20kg Without Focusing On Weight Loss

#105 - My Own Story From Skinny To Strong & Feeling Lost To Finding My Purpose

#104 - Surviving To Thriving; How Deonie Reclaimed Her Strength Post Chemotherapy

#103 - Stop Sabotaging Your Goals With These 3 Tools

#102 - The Cycle Of Growth: Are You Always Quitting Too Soon?

#101 - How Clara Finally Stopped Losing The Same 5kg

#100 - Can You Really Lose Fat And Build Muscle At The Same Time?

#99 - The Underrated Power Of Resilience

#98 - Are You Too Comfortable?

#97 - How To Improve Your Body Image

#96 - Muscle Building, Training Mindset & Nutrition Q&A

#95 - 3 Reminders For When Motivation Is Low

#94 - 4 Questions For Setting Better Goals

#93 - How To Keep Going When It's All Happening

#92 - Fitness With No End Date, How Belinda Changed Her Identity And Became Her Strongest Self At 55

#91 - The Power Of Your Circle

#90 - Muscle Building, Lifting & Fat Loss Q&A

#89 - The Muscle Building Pyramid

#88 - What Story Are You Telling Yourself? How To Stop Self Sabotage

#87 - 5 Unteachable Fitness Lessons

#86 - How Sarah Ditched Her All-Or-Nothing Thinking & Built Unshakable Confidence

#85 - 4 Things To Let Go Of On Your Muscle Building Journey

#84 - 11 Reasons To Lift Weights In 2026

#83 - Give Yourself A Year; What Happens When You Actually Commit

#82 - 5 Habits You Need in 2026 & How To Make Any Habit Stick

#81 - 10 Tips For Breaking All-Or-Nothing Patterns (Holiday Edition)

#80 - Fk The 'Perfect Time'; How Sam Dropped 10kg In Perimenopause

#79 - 3 Frameworks For Becoming More Disciplined

#78 - Let's Talk About Alcohol (& The Holiday Season)

#77 - 7 Ways I Hijacked My Own Mental Health

#76 - Why Yesterday's Habits Determine Your Future

#75 - It's Time To Take Yourself More Seriously

#74 - 5 Things You've Got Wrong About Lifting

#73 - 7 Mistakes To Avoid On Your Fitness Journey

#72 - How To Give Yourself More Fkn Credit

#71 - 7 Nutrition Mistakes You're Probably Making

#70 - How To Keep Going When Everything Feels Hard

#69 - It's Hard Because It's Hard

#68 - I Don't Care Who You Used To Be

#67 - 7 Lessons For My Younger Self

#66 - Everything Is A Habit - How Labels Are Keeping You Stuck

#65 - A Lesson In Bone Health - Sh*t That Doesn’t Replace Lifting

#64 - Are You Running AWAY or TOWARDS?

#63 - Let's Harness Your Transferrable Skills

#62 - Cathie Is 35kg Down - Here's How To Start When The Road Ahead Feels Daunting

#61 - Let's Break Through Some Diet Culture BS

#60 - 9 Ways To Be More Productive TODAY

#59 - Does Your ENVIRONMENT Support Your GOALS?

#58 - Stop Putting Your Fitness LAST

#57 - 3 Ways You've Got It Backwards

#56 - The Journey Vs. The Destination

#55 - 8 Habits For A BETTER Life

#54 - Stop Writing Yourself Off

#53 - Gym Anxiety Toolkit

#52 - Authenticity Is Your SUPERPOWER

#51 - Reframing Your ROADBLOCKS

#50 - The Habit Hack You're MISSING

#49 - 3 Ways To DISRUPT Your Excuses

#48 - Stop Doing It LATER

#47 - 8 Tools For Your Next Deficit

#46 - Discipline Vs. Flexibility

#45 - Self Trust, Guardrails And Grace (How Not To Blow Out Over Easter)

#44 - Why You Should Care About MUSCLE

#43 - 4 Mindset Shifts For When You're Just NOT Feeling It

#42 - If You're STUCK Despite Knowing What To Do, This Is For You

#41 - Recomp, Deficit, Build; Which Goal Is For You?

#40 - How To Stop Being So FKN NEGATIVE

#39 - Your Actions Vs. Your Goals

#38 - The Power of Doing HARD Things

#37 - Aim For Everything, Hit Nothing

#36 - You'll Never BE Ready

#35 - Are The Scales RUINING Your Muscle Building Journey?

#34 - Why YoYo Dieting Sucks

#33 - 3 Ways To Fail Your Fitness Journey

#32 - It Won't Happen By Accident

#31 - The Power Of LONG TERM Thinking

#30 - End Of Year Reflection

#29 - 6 Tools For Getting Back On Track

#28 - Your PERFECTIONISM Is Holding You Back

#27 - Let's Combat Your ALL-OR-NOTHING-THINKING

#26 - Let's Stop DEMONISING Restriction

#25 - You're Not TOO OLD

#24 - How To NAIL Your Nutrition Through The Holidays

#23 - Have You Really PLATEAUED?

#22 - Who Do You Want To BE?

#21 - Dealing With UNSUPPORTIVE People

#20 - It's Not Your Body, It's Your ACTIONS

#19 - The Power Of The REFRAME

#18 - Which PAIN Do You Want?

#17 - They're Doing Worse Than You THINK

#16 - Your Attitude MATTERS

#15 - Should You Be Further Ahead?

#14 - Take Charge Of Your Mornings

#13 - Becoming Your MOST CONFIDENT Self

#12 - This REALISATION Will Help You Get Out Of Your Own Way

#11 - 3 Tools To Make Calorie Tracking SUSTAINABLE

#10 - STOP Comparing Yourself To Others & Do This Instead

#9 - It Only Takes A Week

#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS

#7 - 6 Mindset Shifts For A Successful FAT LOSS Phase

#6 - How You're HOLDING YOURSELF BACK From Reaching Your Goals

#5 - Every Goal Has A Cost: Are You Willing To Pay?

#4 - How Perfectionism is keeping you STUCK

#3 - How To Be More DISCIPLINED

#2 - The MISTAKE Stopping You From Improving Your Nutrition

#1 - How To Be More Authentic TODAY And Why It Matters