HCA Talks Health

In this episode of HCA Talks Health, Zena Le Roux interviews Dr Jane Seghal, an NHS GP who shares her powerful journey from the high-pressure environment of the medical field to her current role as a Health Coach. Dr Seghal provides a candid look at the personal and professional challenges—including a demanding training system and significant family health crises—that eventually led to her own experience with burnout. Now working as a health practitioner and coach, she discusses the importance of workplace wellbeing and why "your health is your wealth".In this episode, you will discover:- Burnout is often a result of sustained, "creeping" pressure rather than a single event.- Recognising the professional and personal importance of being told "it’s okay to not be okay".- Navigating high-pressure environments (like the NHS) where systemic demands can erode team empathy and individual compassion.- Identifying how severe mental burnout can frequently present as physical symptoms.- Challenging the "power through" mentality.- Emphasising that a practitioner’s health is their greatest wealth.For a Health Practitioner or Health Coach, tuning into this episode offers a vital roadmap for navigating the high-pressure demands of the industry without sacrificing personal wellbeing. Dr Jane Seghal’s powerful transition from a burnt-out NHS GP to a balanced Coach provides essential insights into identifying the early "creeping" signs of exhaustion before they manifest as physical illness. By understanding the systemic pressures that erode compassion, listeners will feel empowered to establish healthier boundaries and move from a reactive to a proactive model of care. This shift not only protects the practitioner but creates a ripple effect of authentic, empathetic support that deeply enhances client outcomes. Ultimately, this conversation proves that a professional life built on health is the foundation for truly sustainable healing.🌐 To learn more about how Dr Jane can help you, visit www.betterhealthwithdrjane.com. Timestamps:00:00 – Welcome to HCA Talks Health with Dr Jane Seghal00:19 – Jane’s journey: From chemistry degree to medical school 03:09 – Early years: Music scholarships and childhood aspirations 04:52 – The transition from medical student to junior doctor 06:36 – GP training and the impact of personal challenges 08:09 – Systemic barriers to flexible and part-time working 11:23 – Family health crisis: Navigating a husband’s brain surgeries 13:22 – "It broke me": The cumulative toll of stress and lack of compassion 16:55 – Physical warning signs: Severe back pain and the road to burnout 18:03 – Maggie’s Cancer Centre: Receiving the "power of permission" to rest 20:21 – Six months off: The reality of recovery and reflection 20:46 – Hindsight and wisdom: What she would have done differently Connect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review!

Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage screen time and stay focused.His earlier work was about keeping people engaged on their devices. At the time, that was the goal. But he’s since seen the downside. These systems are designed to keep people on their phones for longer, whether they enjoy it or not. On average, we spend around 5 hours a day on our phones. People are finding it harder to stay present in real-life interactions and to focus on one task. The patterns are starting to look a lot like addiction. He sees this as a wider issue, not just a matter of willpower. Opal is his response to that. It adds small barriers to make phone use more intentional and easier to control.In this episode, you will discover:Modern apps are engineered as "engagement factories" that monetise your time by selling it to advertisers.Digital addiction isn't a failure of willpower; it’s the result of systems designed specifically to defeat human self-discipline.Excessive screen time is a primary driver of the current global mental health and productivity crisis.Using tools to create "friction"—like breathwork or puzzles before opening an app—helps break compulsive cycles and reclaim focus.Long-term change comes from reframing your identity rather than relying on short-term diets or restrictions.This episode offers Health Coaches a powerful framework for helping clients navigate the "attention economy" by shifting the focus from guilt to structural change. By understanding that these digital systems are specifically engineered to override self-discipline, you can better support your clients in implementing "intentional friction" to protect their mental wellbeing and productivity. This shift from relying on willpower to redefining one's identity allows clients to move beyond passive consumption and rediscover the value of presence, rest, and focused living.🌐 For more information on Opal, Kenneth’s screen time app, visit https://opalapp.com/ Timestamps:00:00 – Welcome to HCA Talks Health 00:54 – From Google to Opal: Building systems for engagement vs. focus 02:14 – How the "Attention Economy" and autoplay keep users hooked 03:55 – Is it addiction? The impact of smartphones on sleep and attention 05:52 – The trillion-dollar business model behind capturing your attention 06:58 – Understanding "Sentiment of Regret" and compulsive phone use 08:22 – The data: Why we spend over 5 hours a day on our phones 09:22 – The Mental Health Crisis: Linking smartphones to depression and anxiety 10:52 – Digital Distraction Tools: Infinite scroll, stories, and notifications 11:58 – The future of engagement: How AI creates intimate digital relationships 14:47 – Why willpower fails and the need for "Intentional Friction" 15:47 – How the Opal app works: Breathwork, puzzles, and self-awareness 16:48 – The Impact: Saving 300 million hours of screen time 17:40 – Managing attention as a fundamental life skill for 2026 19:11 – Behavior Change: Why consistency beats intensity 19:42 – Changing Identity: How to reframe your relationship with technology 21:44 – Kenneth’s personal struggle with attention and his daily routine 24:55 – Step one for Health Coaches: Building awareness without guilt 25:21 – The #1 Takeaway: Stop blaming yourself—it's the system, not your willpowerConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave a review!

Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food. Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live.Tune in to discover:- Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule- A fresh perspective on health and longevity grounded in both cultural wisdom and research- Tools to bring more balance, connection, and joy into your everyday routineWhether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last.Timestamps:00:00 Introduction01:00 What inspired Olivia’s passion for Mediterranean living02:00 From recipes to a 28-day lifestyle challenge03:00 Preventing chronic disease through lifestyle04:00 Mediterranean values: community & connection05:00 Hospitality, gratitude & simple pleasures06:00 Savoring life vs efficiency07:00 Making Mediterranean habits practical08:00 Time management & prioritising health09:00 Building habits into daily routines10:00 Sharing meals & daily structure11:00 Perspective, gratitude & natural movement12:00 What happens when we lose these values13:00 Screens, stress & modern lifestyle challenges14:00 Building healthy habits from a young age15:00 The problem with quick-fix health trends16:00 Sustainable habits vs short-term results17:00 Prevention vs cure mindset18:00 The role of coaching in behaviour change19:00 Simple Mediterranean recipe example20:00 Nutrition, balance & meal structure21:00 Where to find Olivia & her work22:00 Final message: health, balance & simplicity🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's Wellbeing Club. Nicole shares her personal transformation from an 11-year corporate career in finance to becoming a dedicated Women's Health Coach, a shift sparked by her own long-term struggle with undiagnosed hormonal symptoms. We explore how to better align our daily lives with female physiology and how Nicole empowers women to thrive by working in harmony with their natural biological rhythms. In this episode, you’ll discover:- The importance of filtering online health trends to find evidence-backed advice- Why tailoring your nutrition and exercise to suit your specific life stage is so important- The simple, science-backed habits that can help regulate your hormones and boost daily energy- Why trusting your intuition is the most important first step in reclaiming your physical and mental wellbeing.Timestamps:00:00 – Introduction to Nicole Askwith Williams and the Women's Wellbeing Club01:00 – Nicole’s journey from teenage hormonal struggles to the corporate world03:00 – Transitioning from the fitness industry to a deeper focus on hormonal health05:00 – Defining holistic life coaching: moving beyond exercise and nutrition to work-life balance07:00 – How Nicole educates organisations on supporting women in the workplace08:00 – Implementing bespoke, small-habit changes for long-term health behavioural shifts11:00 – The reality of misdiagnosis and the "insane" level of health misinformation online13:00 – Debunking the "hormone balancing" movement and discussing lifestyle triggers17:00 – The importance of evidence-based advice and proper coaching qualifications21:00 – Overview of one-to-one coaching and group support programmes available24:00 – Closing thoughts on trusting your intuition and taking the power to change your lifeUltimately, Nicole reminds us that if something doesn't feel right within your body or your mind, you possess the absolute power to change it. By moving away from "one-size-fits-all" trends and towards evidence-based, individualised care, women can move from feeling unsupported to feeling empowered. Whether you are a Health Coach looking to better support your clients or an individual ready to take action on your health, this episode serves as a vital reminder to trust your intuition and take that first step towards a more vibrant version of yourself.To learn more about Nicole’s education initiatives, visit the Women’s Wellbeing Club: www.thewomenswellbeingclub.com Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

In this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow Thin. After struggling with his weight for three decades and reaching a peak of 350.2 pounds, Fred underwent a life-altering transformation at age 61. He shares how health coaches can help their clients move beyond the "weight loss rollercoaster" by facilitating a fundamental shift in identity rather than just focusing on restrictive behaviours. By applying proven success principles to health (ultimately losing 130 pounds without the use of drugs or surgery) Fred provides a ground-breaking roadmap for coaches to help their clients achieve lasting resilience and transformation from the inside out.In this episode, you will discover:The predictable pattern of temporary weight loss and gainWhy identifying as a "one percenter" from day one is the key to permanent successThe power of visualisation, using mental imagery to "think and grow thin" Looking at daily habits for health resilience and goal achievementNavigating the daily temptation to quit and the importance of recommitting to your goals every single morningFred's three-step strategy for goal achievementTimestamps:0:00 – Introduction to Fred Ford0:59 – Fred's 30-year weight loss journey and identity struggle2:40 – The turning point: The Disney World incident and a prayer for change6:10 – The "Think and Grow Thin" method: Using index cards and Bob Proctor’s theories8:44 – How coaching groups led to an international bestselling book11:06 – Why 99% of diets fail and the importance of identity change16:18 – The power of visualization: Thinking in pictures to create reality20:01 – Daily habits, consistency, and the "silver bullet"24:03 – Overcoming ongoing challenges and "mastery"27:34 – Why it is never too late to start, regardless of age30:51 – How life has changed: Energy, spirituality, and the "Avatar moment"38:35 – How Fred supports others through workshops and coaching41:41 – The key takeaway: The three steps to successTo find out more about Fred’s book Think and Grow Thin, visit www.authorfredford.com. Fred’s story is a powerful testament to the idea that "imagined reality is reality". By replacing self-loathing with a commitment to daily consistency, he proved that even at 61, it is possible to "emancipate" yourself from a lifetime of struggle. His journey from being unable to fit on a rollercoaster ride to walking miles in the snow serves as a roadmap for anyone looking to transform their life from the inside out.Connect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe to our channel and leave a review!

 What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships?In this episode of HCA Talks Health, we’re joined by Kelly Bristow, a Chartered Coaching and Business Psychologist, who blends professional expertise with personal experience to shed light on the realities of living and working with neurodiversity.🎧 Tune in to discover:What neurodiversity really means in personal and professional lifePractical strategies to support neurodiverse colleagues and clientsHow to create inclusive environments that embrace unique strengthsStories of resilience and self-advocacy from neurodiverse individualsThe role of Health Coaches in supporting wellbeing and self-confidenceWhether you’re a leader, coach, or someone exploring your own neurodiverse identity, this episode offers practical insights and compassionate strategies for building supportive, inclusive environments.🔗 Discover more: https://www.healthcoachesacademy.com⏱️ Timestamps0:00 – Introduction & Kelly’s background1:00 – From teaching psychology to ADHD diagnosis2:30 – Self-discovery and late diagnosis journey4:00 – Defining neurodiversity & neurodivergence6:00 – ADHD beyond stereotypes: focus, hyperactivity & strengths8:00 – Dopamine, creativity, and energy as advantages10:00 – Challenges: executive dysfunction & everyday struggles12:00 – Workplace inclusion & flexible working14:00 – Job crafting: playing to strengths16:00 – Breaking stigma & psychological safety at work18:00 – Why coaches need awareness of neurodiversity20:00 – Coaching challenges: habits, routines & barriers22:00 – Creating safe spaces & adapting coaching methods24:00 – Practical adjustments: breaks, fidgets & session design26:00 – Coaching approaches: strategy, identity & advocacy28:00 – Client outcomes: promotions, life changes & confidence30:00 – Finding Kelly online & her current work31:00 – Final thoughts: respect lived experiences & language🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to explore the powerful intersection of nutritional psychology and mental health.Dr. Jaz shares her unique journey of combining her background in food science with her clinical psychology practice to address the "food-mood connection." She explains how our nervous system functions like a traffic light and how chronic anxiety can keep us stuck in a "yellow light" state of fight-or-flight, draining our body's resources. Dr. Jaz breaks down the science of the enteric nervous system, a.k.a. our "second brain" in the gut, and provides practical, low-pressure strategies for health coaches and individuals to recalibrate their wellbeing through intentional, baby-step dietary changes.In this episode, you will discover:In this episode, you will discover:- How to identify if your nervous system is stuck in a state of chronic stress- The biological link between your gut microbiome and emotional regulation- Why stimulants can mimic or worsen symptoms of anxiety- How to correctly pair proteins and carbohydrates to boost serotonin production- Practical coaching techniques to help clients build confidence through small, achievable wins Timestamps:00:00 Introduction01:00 Dr Jaz’s background & clinical experience02:30 Anxiety, stress & modern lifestyle04:00 The gut-brain connection05:30 Nutritional deficiencies & mental health07:00 Blood sugar balance & anxiety08:30 Caffeine, alcohol & anxiety triggers10:00 The role of the nervous system11:30 Practical nutrition strategies for anxiety13:00 Supporting clients with small changes14:30 Supplements & when to consider them16:00 Sleep, lifestyle & recovery17:30 Hormones & anxiety19:00 Working with clients holistically20:30 Common mistakes in managing anxiety22:00 Creating sustainable habits23:30 Advice for Health Coaches25:00 Final thoughts & key takeaways26:00 ClosingThis episode is an insightful listen for Health Coaches, wellness professionals, and anyone who may experience anxiety. It is also perfect for those looking to understand the biological roots of mental wellbeing and seeking compassionate, manageable ways to support their nervous system through the power of nutrition. To connect with Dr. Jaz Robbins, visit her website 🌐www.drjazrobbins.com or follow her on Instagram: @drjazrobbinsConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe to our channel and leave a review!

Can improving your sleep truly transform your health and performance?In this episode of HCA Talks Health, host Zena le Roux sits down with Giles Watkins, seasoned coach, mentor, and author of Positive Sleep – A Holistic Approach to Resolve Sleep Issues and Transform Your Life.With over 30 years of global business experience, Giles shares his journey from sleep struggles to holistic solutions — and why better sleep can be life-changing.🎧 Tune in to discover:Why “positive sleep” matters more than focusing on the negativesThe hidden cognitive impacts of poor sleep (and how they mirror being intoxicated)The link between sleep, leadership, and emotional intelligencePractical tips like body scanning, regular sleep rhythms & magnesiumWhy small shifts in sleep habits can transform both health and business⏱️ Timestamps00:00 – Introduction & Giles’ background01:00 – Why Positive Sleep? Reframing the conversation03:00 – What happens when we don’t sleep enough05:00 – How poor sleep affects memory, emotions & leadership07:00 – The four areas leaders struggle with when sleep-deprived10:00 – Napping research: short vs. full sleep cycles12:00 – Personal sleep struggles & corporate burnout14:00 – Why leaders need perspective & empathy for teams17:00 – How sleep affects emotional regulation & engagement19:00 – Corporate culture, stress & listening to employees21:00 – Sleep deprivation vs. drink driving risks23:00 – Holistic sleep strategies: body scanning, rhythm & magnesium28:00 – The role of calm, mindfulness & winding down31:00 – Technology, anxiety & sleep trackers33:00 – Suppressed emotions, conditioning & sleep disruption36:00 – Human “doings” vs. human “beings”: importance of rest37:00 – How Giles supports individuals with sleep issues39:00 – Coaching, layering small changes & success rate40:00 – Final thoughts: a good night’s sleep changes everythingWhether you’re a Health Coach, wellness practitioner, or simply looking to sleep better, this episode will inspire you with practical, science-based insights.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyPassionate about wellbeing? Start a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 

In this episode, we’re joined by Dr Louise Oliver, an NHS GP, Functional Breathing Practitioner and therapeutic Life Coach, to talk about the profound impact of breathing efficiency on our physical and mental wellbeing.Louise shares her personal journey of how correcting her own breathing patterns resolved her snoring, transformed her sleep and increased her capacity to handle stress. She explains that many of us have lost the ability to breathe "as nature intended" due to modern lifestyles, leading to a host of hidden health issues. Tune in to discover:The nose as a filter and how it connects directly to our brain's emotional centres24/7 breathing efficiency as part of our unconscious breathing patterns vs. breathworkThe “light, low, slow” framework to induce a relaxation response and move out of a chronic stress stateHow diaphragmatic breathing assists in removing toxins during sleepHow to correctly position the tongue and improve your airway healthLouise’s approach reminds us that breathing is a free, accessible tool that can improve everything from brain fog and exercise recovery to hormonal balance and chronic pain.🌐 Visit Dr Louise Oliver’s Website: www.drlouiseolivertherapeuticlifecoaching.com 💤 Louise only recommends MyoTape, as it is a safe, non-restrictive solution (available globally, including on Takealot). Timestamps:00:00 – Welcome to HCA Talks Health00:54 – Louise’s story: How breathing changed her life and stopped her snoring02:08 – What it means to breathe "as nature intended" 03:10 – The dangers of mouth breathing and the benefits of the nose 05:31 – Why 50% of people may be breathing inefficiently 06:21 – How hormones (menopause, pregnancy) impact your breath 08:00 – The impact of "sucking in your stomach" on the diaphragm 11:58 – The difference between breathing efficiency and traditional breathwork 17:09 – The 3 dimensions: Breathe Light, Breathe Low and Breathe Slow 18:13 – Demonstration: How posture and mouth breathing trigger stress 22:38 – Over-breathing and how to recalibrate your body 25:05 – Breathing at night: The glymphatic system and brain detox 27:40 – Mouth taping: Benefits and safety considerations (MyoTape) 32:38 – Advice for Health Coaches: How to observe client breathing 35:58 – Surprising health links: From brain fog to improved smell and thyroid health 40:02 – The #1 Tip: The correct tongue position for an open airway 🌱 More from the Health Coaches Academy Follow HCA on Instagram: @healthcoachesacademyDiscover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙️Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. Thanks for tuning in to HCA Talks Health - see you in two weeks!

 Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment. In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many women are undernourished — from hormonal imbalances and nutrient deficiencies to lifestyle pressures and emotional depletion. She also shares practical strategies to restore balance, improve energy, and create sustainable wellbeing. 🎧 Tune in to discover: The difference between being undernourished and underfedHow hormonal cycles impact nutrition, cravings, and energyCommon deficiencies women face (iron, vitamin D, and more)The role of emotional and energetic nourishment in healthWhy women often undereat, overexercise, and feel guilt around foodPractical steps to reset the body’s “set point” for lasting balancePlus much moreWhether you’re navigating your own health journey or supporting clients as a coach, this episode will give you powerful insights into how women can reclaim energy, nourishment, and confidence. ⏱️ Timestamps 0:00 Introduction 1:20 Why women today are undernourished 5:00 Nutritional vs emotional nourishment 9:40 How hormonal cycles affect energy and food needs 13:00 Signs and symptoms of deficiencies 17:20 The role of lifestyle, stress, and self-care 20:00 Strategies for resetting the body’s “set point” 24:00 Jodi’s holistic approach to testing and treatment 27:00 Simple daily non-negotiables for women’s health 28:00 Final thoughts & how to connect with Jodi 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!

Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about practical ways to live pain-free, regain movement, and feel more in control of your health.Stacey is also the author of The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections, bringing evidence-based strategies and real-life insights to the conversation.She shares her own experience of sudden knee pain and how it inspired her to help others live pain-free, without immediately turning to surgery or medication. Stacey explains why pain isn’t just a mechanical issue, and how your brain, hormones, diet, stress, and lifestyle all play a role. Tune in to discover:How to retrain your brain and body to move without painThe surprising links between diet, inflammation, hormones, and joint healthInsights into pelvic pain in men and women and what often goes unnoticedPractical, everyday strategies for staying active and living pain-free at any ageStacey’s approach reminds us that pain doesn’t have to control our lives and that small, mindful changes can make a huge difference.Timestamps:00:00 Introduction01:00 Stacey’s journey into pain-free living02:00 The knee injury that changed everything03:00 Arthritis without pain: a powerful insight04:00 Rethinking surgery and conventional advice05:00 A holistic approach to pain management06:00 Biomechanics and movement patterns07:00 The role of hormones, medication & stress08:00 How chronic pain changes the brain09:00 Breaking the pain cycle10:00 Rewiring the brain through neuroplasticity11:00 Visualisation, breathwork & natural pain relief12:00 Where to start: assessing root causes13:00 Personalised care and patient conversations14:00 Pain and ageing: myth vs reality15:00 Inflammation, lifestyle & hormone changes16:00 Nutrition and food sensitivities explained17:00 Personalising nutrition for pain relief18:00 Understanding pelvic pain19:00 Common causes of pelvic pain20:00 The importance of a full-body assessment21:00 Top strategies for living pain-free22:00 Movement, stress and medication awareness23:00 Practical stress management tools24:00 Where to find Stacey & her work25:00 Final message: pain is not a life sentence📚 Read Stacey’s book: The Pain-Free Formula on Amazon🌐 Visit New You Health & Wellness: newyouhealthandwellness.com🎧 Tune in to The Pain-Free Formula Podcast on iTunesConnect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙Thanks for tuning in to HCA Talks Health - see you in two weeks!

Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life.We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive.Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today.Topics covered in this episode:Simple shifts to bring more energy and balance into your daily routineThe joy of movement and why finding activities you love mattersHow having a sense of purpose can transform your outlookPractical tips to help you feel more motivated and fulfilledWhat a Health and Wellness Coach does and how they can support you⏱️ Timestamps00:00 – Welcome & introduction to Liz Jones Solano01:00 – Childhood, cultural background & early influences03:00 – Academic and sporting life in Bristol04:00 – Career beginnings in London & corporate life06:00 – Choosing a different lifestyle and moving to Barcelona08:00 – Current work: health coaching, motivational speaking & events10:00 – Passion for helping clients thrive, not just survive12:00 – Finding joy, purpose & sharing your gifts14:00 – Practical steps to move from surviving to thriving18:00 – The role of dance, flow state & reconnecting with joy20:00 – Encouraging clients to find hobbies that fuel them23:00 – Passion vs. purpose — how they overlap24:00 – The importance of purpose in long-term health & wellbeing25:00 – Liz’s father’s story: longevity, golf & family as purpose28:00 – The role of Ikigai & finding reasons to get up in the morning30:00 – Rediscovering your purpose & starting small32:00 – How to connect with Liz & learn more about her work33:00 – Final thoughts🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing.Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others.Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference.Timestamps:00:00 Introduction01:00 Corporate background & discovering yoga02:00 Personal health crisis & family experiences03:00 Transition into wellbeing & coaching04:00 Current work: one-to-one, corporate & community05:00 How opportunities in corporate wellbeing began06:00 Building work through conversations & networking07:00 Creating a menopause support group08:00 Structure of the support group & guest speakers09:00 Keeping support accessible & community-focused10:00 Balancing paid work & giving back11:00 Sustainability, boundaries & self-care as a coach12:00 Challenges in corporate wellbeing13:00 Supporting individuals vs organisations14:00 Working with managers & leaders15:00 Creating impact through small, achievable steps16:00 Behaviour change: making it simple & sustainable17:00 Expectations vs reality after HCA training18:00 One-to-one coaching & client transformation19:00 Fulfilment in helping others feel better20:00 Finding alignment & purpose in your career21:00 Advice for aspiring Health Coaches22:00 Following curiosity & gaining experience23:00 The importance of listening & connection24:00 Where to find Elsa25:00 Final message: start small & take action26:00 ClosingConnect with Elsa: Website: elsaywellbeing.co.ukInstagram: @ElsaWHealthCoachLinkedIn: Elsa WyeConnect with Health Coaches Academy:📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙Thanks for tuning in to HCA Talks Health — see you in two weeks!

 What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food?In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them.🎧 Tune in to discover:Why binge eating is often misunderstood and overlookedThe link between shame, guilt, and disordered eating patternsHow restriction fuels binge cycles — and what to do insteadSteps to rebuild self-trust and embrace intuitive eatingWhy self-compassion and support are crucial for recoveryWhether you’re struggling with binge eating, supporting someone who is, or working as a health professional, this episode offers practical strategies and a message of hope.⏰ Timestamps:00:00 – Introduction & Suzanne’s background02:00 – Why Suzanne specialised in binge eating disorder05:00 – Emotional eating vs. binge eating disorder08:00 – Common signs & diagnostic criteria13:00 – Why binge eating is so difficult to break free from16:00 – Restriction and the binge–restrict cycle18:00 – The role of intuitive eating & rebuilding body trust22:00 – Tackling shame, guilt & self-worth issues27:00 – Language, diet culture & creating healthier narratives31:00 – Nourish vs. punish: a practical decision-making tool32:00 – Supporting family and friends with compassion36:00 – The most rewarding part of Suzanne’s work41:00 – Advice for those struggling with binge eating43:00 – Practitioner guidance & ethical support45:00 – Where to find Suzanne & closing insights🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow us on Instagram: @healthcoachesacademyInterested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you enjoyed this conversation, please subscribe to our channel and leave a review. Your support helps us reach more people who need these insights. 🎙 

 What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks Health, we sit down with Amanda Nutt, a certified Health Coach and workplace wellbeing expert who made the leap from the corporate world to a purpose-driven career in preventative health and behaviour change. Amanda shares her inspiring journey of career transition, showing how she combined her business background with coaching skills to support over 40 companies — including Nando’s — in prioritising wellbeing. She explains how to leverage your existing strengths, navigate career shifts with confidence, and position yourself as a problem solver in a new field. 🎧 Tune in to discover: How Amanda transitioned from corporate professional to health coachWays to bring health coaching into workplace wellbeing programmesThe importance of upskilling and networking when changing careersHow to embrace discomfort and reframe failure as growthStrategies for positioning yourself as a problem solver in your new careerPlus much moreWhether you’re considering a career change or looking to integrate health coaching into organisations, this episode is packed with practical advice and encouragement to help you take the next step. ⏱️ Timestamps 0:00 Introduction 1:30 Amanda’s corporate background and why she pivoted 6:00 Early challenges of transitioning into health coaching 10:20 Working with companies like Nando’s on wellbeing programmes 15:45 Leveraging transferable skills in a new field 21:00 The role of upskilling, networking, and resilience 27:10 Reframing failure as an opportunity 33:00 Final advice for aspiring health coaches 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks! 

Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change? In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’t about chasing six-packs or punishing workouts, but about building strength that supports your life.Our guest, Josh Wood, is a TEDx speaker, educator, and fitness expert whose journey has taken him from powerlifting and combat sports to guiding people through the wilderness, and now coaching everyday adults toward sustainable strength. After becoming a parent, Josh rethought how he trains, recovers, and builds fitness into real life and shares the simple shifts that make a lasting difference.🎧 What you’ll learn in this episode:Why traditional “all-or-nothing” fitness advice often failsHow to build strength that supports your life, not competes with itSmall, realistic actions you can take today to feel stronger and more capableHow to stay consistent even when motivation is low or time is tightTimestamps:00:00 Introduction01:00 From combat sports to coaching parents03:00 Manual therapy, clinics & mindset shift04:00 Moving fully into gym-based coaching05:00 Passive vs active participation in health06:00 Becoming a parent & changing priorities07:00 Taking care of yourself to show up for family08:00 Time, energy & minimum effective dose training09:00 Food, steps & simple lifestyle foundations10:00 Confidence, capacity & being a role model11:00 Competence builds confidence12:00 Parents knowing what to do but not doing it13:00 Paralysis by analysis in fitness14:00 Simplifying the first step15:00 Walking as a starting point16:00 Protein as a game-changer17:00 Practical protein guidelines18:00 Progress over perfection19:00 Final message: one action at a timeWhether you’re a parent, juggling a busy schedule, or simply looking for a practical way to improve your health and fitness, this episode is packed with actionable insights to help you start moving in the right direction today.📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing and would like to explore how to become a Health Coach, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. To have podcasts and resources like this sent directly to your inbox, subscribe to the HCA Newsletter: https://tinyurl.com/2nrmtus6🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

  What does it really mean to care for yourself in a world that constantly demands more?In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?”🎧 Tune in to discover:Why self-care is more than just bubble baths and breaksHow to stay connected to your needs during stress and overwhelmThe role of nervous system regulation and polyvagal theorySimple, consistent practices to support resilience and wellbeingHow to shift from “pushing through” to making nourishing choicesThis episode is a gentle yet powerful reminder to pause, reflect, and ask yourself what truly supports your wellbeing.Timestamps:00:00 Introduction01:00 How “How will this nourish me?” became a guiding question02:00 From food as nourishment to whole-life nourishment03:00 Defining nourishment beyond food04:00 Mental, emotional & physical nourishment05:00 Giving from overflow instead of depletion06:00 Using nourishment as a decision-making lens07:00 Everyday choices & listening to your needs08:00 Nourishment during difficult situations09:00 Perspective, compassion & learning through challenge10:00 Nature as a source of nourishment11:00 Awe, connection & grounding practices12:00 Small daily sources of nourishment13:00 Routine, learning & curiosity14:00 Gratitude, joy & simple pleasures15:00 Nervous system regulation & polyvagal tools16:00 Tools for busy or overwhelming moments17:00 Why we stop listening when life gets hard18:00 Pausing to hear what the body needs19:00 Breath, movement & releasing stress20:00 Releasing adrenaline through shaking21:00 Learning from nature’s stress responses22:00 Building a personal nourishment toolkit23:00 Moving from autopilot to alignment24:00 Reflection practices to identify nourishment25:00 End-of-day nourishment & gratitude questions26:00 Body awareness & somatic feedback27:00 Journaling & turning insight into action28:00 Scheduling nourishment as non-negotiable29:00 Nourishing to abundance & overflow30:00 Nourishment as presence for others31:00 Reframing self-care as non-selfish32:00 Protecting time, health & energy33:00 Moving from surviving to thriving34:00 Final reflections on nourishment & meaning35:00 Closing🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow us on Instagram: @healthcoachesacademyInterested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf this conversation resonated with you, please subscribe and leave a review.Your support helps us reach more people who need these insights. 🎙 

What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose?In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times!Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and the mindset changes that helped him find purpose. He also talks about his book Waking Up in the World and why he wanted to make sure he didn’t leave life with his “music still inside him.”🎧 Tune in to discover:- How to spot when your life isn’t working and make real changes- Everyday tools for resilience and managing tough emotions- How short daily mindfulness can change the way you think- Turning hard times into opportunities to grow- Why it’s so important to share your unique gifts with the worldA practical, honest conversation for anyone wanting more clarity, balance, and purpose in life.⏱️ Timestamps 00:00 – Introduction Welcome to HCA Talks Health. Zena introduces Edward Harpin, his retreat centre The Tree, and his book Waking Up in the World. 01:00 – Why Edward Wrote His Book Edward shares when and why he started writing, and his early experiences in a Buddhist retreat centre. 02:00 – The 10 Elements of the Waking Path Edward outlines the core universal principles that shaped his teachings and later formed the structure of his book. 04:00 – Intention Behind the Book Edward discusses dedicating his life to service and why making teachings accessible was so important to him. 05:00 – A 20-Year Writing Journey How the book evolved from journals and scattered notes into a cohesive project. 06:00 – The Turning Point: “Don’t Die With Your Music Still Inside You” Edward’s pivotal moment inspired by Wayne Dyer and The Death of Ivan Ilyich. 09:00 – Waking Up to a More Authentic Life A conversation about how many people reach a point where they question the life they’re living. 10:00 – Edward’s Rock Bottom He shares openly about drug-induced psychosis, depression, suicidal thoughts, and calling the Samaritans. 12:00 – Rock Bottom as a Blessing How his darkest experience became the catalyst for his spiritual path and teachings. 13:00 – Early Steps in Healing Diagnosis, searching for alternatives, and discovering mindfulness through an acupuncturist. 15:00 – Learning to Witness Thoughts The transformative moment where mindfulness allowed him to see thoughts differently. 16:00 – The “Incomplete Instructions” for Happiness Chasing success, money, status — and why these don’t bring lasting fulfillment. 18:00 – The Cycle of Desire Edward explains how the mind creates cravings and why happiness feels fleeting. 19:00 – The Alternative: Turning Inward Realising peace comes from within, not from achieving external goals. 20:00 – Practical Steps to Begin the Inner Journey Teaching, practice, retreats, and guidance from experienced teachers. 22:00 – How This Path Changed His Life Shifting careers, being more present, and prioritising the quality of each day. 24:00 – Gratitude & Presence How living more mindfully changes the way we experience life. 25:00 – The Tree Relaxation Retreat Edward describes the retreat centre, its purpose, and the types of courses offered. 27:00 – What Happens on Different Retreats Weekend relaxation retreats, yoga weekends, and five-day silent retreats. 28:00 – How to Join a Retreat or Access Resources Website details, gu

 What does it really take to reclaim your gut health and live symptom-free from conditions like colitis?In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach.🎧 Tune in to discover:Chris’s healing journey from severe symptoms to recoveryThe role of diet, stress management, and lifestyle in gut healthHow mindset shifts accelerate recovery and resilienceThe holistic coaching strategies Chris uses with clients⏱️ Timestamps:0:00 – Introduction & Chris’s background1:00 – Early gut health struggles and colitis diagnosis4:00 – Medical support & initial treatments7:00 – Life after diagnosis and the turning point10:00 – Root causes: antibiotics, stress, poor diet11:00 – Research into diet, mindfulness & lifestyle14:00 – Final pieces of the puzzle: exercise & joy15:00 – Transitioning off medication18:00 – Chris’s coaching approach & client results21:00 – Long-term lifestyle changes for gut health24:00 – Reframing mindset for healing27:00 – Building The Gut Coach practice30:00 – Advice for anyone struggling with gut healthWhether you’re a Health Coach, wellness practitioner, or simply interested in gut health, this episode will inspire you with practical strategies and hope for recovery.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price.In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She left the corporate world behind and retrained as a Certified Health Coach, creating a framework she now calls The Art of Bending Time - a practical approach to building a good life without burning out.Michelle talks about what it really took to turn things around, the research that shaped her method, and how we can all create more energy, focus, and joy by being intentional with how we spend our time. She also explains why chasing “work-life balance” can actually make burnout worse, and what to aim for instead.🎧 What you’ll learn in this episode:Michelle’s personal story of hitting burnout and how she rebuilt her lifeWhy “work-life balance” isn’t always the answer and what works betterHow The Art of Bending Time helps you manage your energy, not just your scheduleSimple tools to help you find clarity and focus in your daily lifeA free clarity exercise from Michelle you can try today: Click hereIf you’ve ever struggled with burnout or felt like there’s never enough time, this conversation will help you rethink what’s possible. It’s an inspiring, down-to-earth look at how slowing down and getting clear can actually help you move forward faster.⏱️Timestamps 00:00 – Introduction Zena introduces Michelle, her legal background, her autoimmune diagnosis, and the concept of “The Art of Bending Time.” 01:00 – Michelle’s Burnout & Autoimmune Diagnosis How PBC (Primary Biliary Cholangitis) was discovered and how it turned her life upside down. 03:00 – Deep Dive Into Research & Starting Over Michelle talks about her medical research skills and the path that led her to holistic health and eventually health coaching. 04:00 – From Coaching for Knowledge to Coaching for Impact How helping lawyers sparked the foundation of her time-bending programme. 05:00 – The Root Problem: Not Time, But Burnout Michelle explains the lobster-in-the-pot analogy and why people misdiagnose burnout as time failure. 06:00 – First Lessons From Health Coaching The concept of “primary food,” holistic nourishment, lifestyle factors, and discovering her gluten intolerance. 08:00 – What Gluten Was Doing to Her Body Clues from childhood and how an elimination diet revealed the truth. 09:00 – Why Work–Life Balance Is a Myth Why the concept harms more than it helps and why you can’t “have it all at once.” 10:00 – What To Aim for Instead Clarity, joy, and intentional time use instead of forced balance. 11:00 – Work and Life Aren’t Separate How separating the two prevents genuine connection and slows down personal growth. 13:00 – Introducing The Art of Bending Time A high-impact, non-linear way to collapse time and maximise results. 14:00 – The SWORD Analysis Method Strengths, Weaknesses, Opportunities, Risks, and Desire — and why “Desire” reveals the truth about your goals. 16:00 – When Clients Realise “This Isn’t My Goal” Powerful breakthrough moments that change the direction of a life. 17:00 – The Business That Doubled in 12 Weeks A case study showing surprising results through clarity, movement, and connection. 19:00 – How Surfing Skyrocketed a Business Movement as fuel, energy

 😴 Are you prioritising urgent tasks at the expense of what truly matters?In this special mid-week release of HCA Talks Health, Functional Nutrition Health Coach Zena le Roux explores the vital role of rest in sustaining both health and business success. Zena unpacks how to differentiate between urgent and important tasks, and why focusing on the latter is key to thriving — not just surviving.🎧 Tune in to discover:Why urgent vs. important tasks can determine your wellbeingThe toll of neglecting rest in a busy lifestyleTips for solo entrepreneurs to build sustainable businessesHow rest boosts both your health and your productivityWhy rest is one of the most important investments you can makeWhether you’re a Health Coach, entrepreneur, or simply striving for better balance, this episode is your reminder to pause, reflect, and put rest back at the top of your priority list.🔗 Discover more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast✅ Timestamps0:00 Quote on urgent vs. important tasks1:00 Introduction — Zena on work-life balance2:00 Urgent vs. important: examples from daily life3:00 Protecting health as the foundation of business success4:00 Surviving vs. thriving — why rest fuels growth5:00 How prioritising rest improves focus & productivity6:00 Best ideas come during rest, nature & holidays7:00 Living an “accidental life” vs. intentional living8:00 Stress response explained: fight, flight & its impact9:00 Chronic stress, glucose, blood pressure & illness10:00 Why movement helps discharge stress energy11:00 The hidden dangers of chronic stress on mood & health12:00 Building healthy habits for resilience12:30 Movement & exercise — walking, cycling, swimming13:00 Nature & grounding — reconnecting outdoors13:30 Relationships & community support in entrepreneurship14:00 Relaxation practices: meditation, breathing & mindfulness14:30 Screen-free time & the impact of technology on stress15:00 Summary — rest is as important as client work & emails🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection.In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual lessons she learned, how she discovered her deeper “why,” and how that clarity completely transformed not just her health, but her outlook on life. This conversation is packed with practical insights and inspiration for anyone looking to create lasting change.🎧 What you’ll learn in this episode:Why mindset matters more than any weight loss planHow emotional and spiritual wellbeing influence physical resultsStrategies to move beyond all-or-nothing thinking and find balanceHow support from a Health Coach can create sustainable transformationWhether you’re just starting your weight loss journey or looking for tools to support others, this episode is full of actionable tips, real-life lessons, and inspiration to help you create meaningful, lasting change. ⏱️ Timestamps 00:00 – Introduction Zena welcomes Victoria — CPO, wellbeing consultant, HCA Ambassador, and certified health coach. 00:54 – Victoria’s 40-Year Weight Loss Journey From 120kg to 63kg — and why the journey was never linear. 01:55 – Childhood, Dyslexia & Emotional Eating Tracing the roots of her relationship with food. 03:00 – The America Years & Rapid Weight Gain How isolation and comfort eating spiralled out of control. 04:00 – Decades of Yo-Yo Dieting Extreme exercise, pills, potions, and why nothing stuck long-term. 06:00 – Life Stressors & Emotional Triggers Job changes, relocations, losses — and how food became comfort. 07:00 – Identity, Self-Worth & Internal Dialogue Exploring the deeper psychological layers. 08:00 – What Her Mother’s Illness Taught Her A powerful turning point: clarity, purpose, and what truly matters. 09:00 – Moving From Weight Loss to Health Gain Shifting from chasing a number to prioritising vitality and longevity. 10:00 – Spirituality, Legacy & the Meaning of Health Conversations about life, love, death, and what we leave behind. 12:00 – Redefining What Health Really Means Community, presence, family and what “living well” truly looks like. 13:00 – How Grief Brought Clarity Letting go of expectations and focusing on what nourishes you. 14:00 – Why the Health & Diet Industry Makes Her Angry The problem with commercialised “solutions” and conflicting advice. 15:00 – The Power of Compassion in Weight Loss Why self-kindness matters more than willpower. 16:00 – Slowing Down to Create Capacity Making space for sustainable change instead of rushing and overworking. 17:00 – The Missing Link: Self-Compassion Why you can’t shame yourself into change. 18:00 – Small Changes With Big Ripple Effects Sleep, walking, morning routines, and gentle habits that transformed her life. 19:00 – Alcohol & Energy: A Turning Point Removing alcohol and the profound effect on sleep, mood, and clarity. 20:00 – Learning the ‘Why’ Behind the Habits The importance of understanding the science, not just following rules. 21:00 – The First Domino: Consistency Over Extremes What actually made the difference — and what didn’t. 22:00 – Navigating Extremes & All-or-Nothing Thinking The marathon, the ultra-marathon, and the

Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them…In this episode of HCA Talks Health, professional Health & Wellness Coach Sheree-Ann shares her journey of building a rewarding wellness career. She opens up about prioritising her own wellbeing, overcoming a limiting money mindset, and transforming her expertise into retreats that leave a lasting impact. This honest conversation includes the highs, the lows, and practical tips for anyone dreaming of a wellness-focussed business.🎧 What you’ll learn in this episode:How investing in your own health can create life-changing opportunities in your wellness careerThe rewards and challenges of hosting international luxury wellness retreatsReal strategies to break free from limiting beliefs around moneySheree-Ann’s advice for anyone considering a career in health and wellnessWhether you’re just starting out or looking to develop your existing wellness career, this episode is packed with inspiration, practical guidance, and actionable tips to help you create a life and business you truly love.📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing and would like to explore how to become a health coach, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

  What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of dieting, binge eating, or feeling at war with your body? In this episode of HCA Talks Health, we explore how self-led eating can help you move away from restriction and towards trust, compassion, and awareness in your eating habits.We’re joined by Alice Rosen, founder of The No-Diet and Self-Led Eating Workshops and The Conscious Café. A counsellor, educator, and Internal Family Systems (IFS) practitioner, Alice specialises in eating and body image issues, bringing a deeply compassionate approach to supporting clients with anxiety, mood disorders, life transitions, and chronic stress or pain.🎧 Tune in to discover:What mindful eating really looks like in daily lifeHow self-led eating differs from dieting and why it worksPractical tools to shift out of binge eating cyclesThe role of self-compassion in healing your relationship with foodHow Health Coaches can support clients struggling with food and body imageWhether you’re a Health Coach, wellness practitioner, or simply looking to heal your relationship with food, this episode will leave you with practical insights to bring more awareness and kindness to your eating journey.⏱️ Timestamps: Exploring Mindful Eating with Alice Rosen0:00 – Introduction to Alice Rosen & her background1:00 – What is the Conscious Cafe?2:00 – The practice of mindful eating explained3:00 – Trusting the body’s signals4:00 – Guided mindful eating practice begins5:00 – Settling into the body & noticing sensations6:00 – Checking in with hunger, emotions & state of mind7:00 – Exploring what kind of food your body wants8:00 – Host reflects on her own hunger & food choice10:00 – Setting an intention before eating11:00 – Using grace as a mindful eating tool12:00 – Eating intentionally: bite, pause, savour14:00 – Reflections on taste, nourishment & awareness16:00 – Checking hunger levels & stopping when satisfied18:00 – The importance of allowing future hunger19:00 – Gratitude & embodiment in mindful eating21:00 – Shifting from external rules to present-moment eating22:00 – How mindful eating cultivates a healthy relationship with food24:00 – Unhealthy relationships with food & diet culture26:00 – Cravings, satiety & satisfaction explained28:00 – Alice’s personal journey into mindful eating30:00 – Can one powerful experience change everything?32:00 – How internal family systems (IFS) supports mindful eating34:00 – Self-led eating vs. parts-led eating36:00 – Understanding parts: the rebel, the manager & the exiles38:00 – Planning meals with self-leadership40:00 – Why mindfulness alone isn’t always enough42:00 – Meeting resistance & the role of compassion44:00 – Story: helping a child slow down with candy46:00 – Dealing with shame after binge eating47:00 – Food as an easy trigger for shame48:00 – Resources: Conscious Cafe & guided practices49:00 – Final reflections & invitation to practice mindful eating🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

What if movement itself could be medicine?In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functional Medicine doctor, who shares how conscious dance became a powerful tool for healing, connection, and transformation.🎧 Tune in to discover:Why conventional medicine often misses deeper healing needsHow conscious dance works as “medicine for the body & mind”The science of stored trauma and emotional release through movementThe role of community, breathwork, and ritual in deep transformationPractical ways to start a conscious dance practice—even in just 15 minutes a dayWhether you’re a Health Coach, wellness practitioner, or simply curious about holistic healing, this episode will inspire you to explore how movement can reconnect you with your body, release stress, and unlock joy.⏱ Timestamps00:00 – Welcome & introduction to Dr Indika01:00 – Reflections on life as an NHS GP06:00 – Limitations of conventional medicine & rushed consultations08:00 – Transition into Functional Medicine11:00 – Discovering the deeper root of healing: mind, body, spirit12:00 – What is conscious dance? Mindful movement explained15:00 – Finding transcendence: discovering conscious dance during lockdown18:00 – Dancing in community & collective healing20:00 – The 10-part transcendence dance journey23:00 – Conscious dance as medicine: issues in our tissues25:00 – Movement as a path to emotional healing28:00 – Generational trauma & energy clearing through movement31:00 – Emotional release, epigenetics & embodied healing34:00 – Creating the Power Portal: daily 15-min conscious dance practice37:00 – Online vs in-person experiences of conscious dance38:30 – How to get started with conscious dance medicine39:00 – Closing thoughts: hope, self-trust & empowerment🔗 Discover more HCA Talks Health Podcasts:https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyExplore Health & Wellness Coaching as a career:https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you enjoyed this episode, please subscribe to our YouTube Channel and leave a review.Your support helps us reach more coaches and wellness professionals. 💫 

What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and author of The Pain-Free Mindset, shares insights from over two decades of helping people live beyond chronic pain.We explore why pain isn’t always caused by structural damage in the body, and how the brain plays a powerful role in deciding when we feel it. Dr. Ravindran explains why conventional pain management approaches like scans and medications can fall short, and introduces practical ways to think differently about recovery.From the body’s built-in alarm system that detects potential threats, to the influence of stress, trauma, and mindset, this conversation offers a fresh perspective on what pain really means and how Health Coaches, clinicians, and individuals alike can reframe their approach to pain management.Topics covered in this episode:- Why pain is not always linked to structural damage in the body- How the brain influences when (and why) we feel pain- The limits of scans and medications in pain management- Understanding the body’s internal warning system- The role of stress, trauma, and mindset in chronic pain- How health coaches and clinicians can support better recovery- Insights from The Pain-Free Mindset and trauma-informed careTimestamps:00:00 – Introduction to Dr Deepak Ravindran02:00 – Standard approaches to pain management05:00 – Why pain is more than just a structural problem09:00 – How the brain interprets pain signals13:00 – Trauma-informed approach to pain17:00 – Effectiveness (and limits) of pain medications22:00 – Why pain meds remain the “go-to” solution24:00 – The role and limitations of MRI scans29:00 – Surgery, scans, and the “Choosing Wisely” principle32:00 – The Pain-Free Mindset framework (MINDSET acronym)35:00 – Placebo, meaning response & surgery as “the ultimate placebo”43:00 – Role of the clinician: listening, rapport, and expectations49:00 – Nervous system sensitivity & overprotection54:00 – ACEs (Adverse Childhood Experiences) and links to chronic pain1:02:00 – Can the nervous system be calmed? Practical approaches1:07:00 – The role of technology and VR in pain management1:09:00 – Patient stories: calming the system to reduce pain1:12:00 – Resources: book, talks, YouTube, training1:14:00 – Final thoughts: the role of Health Coaches & hope in recovery🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyDiscover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

 Feeling stuck in burnout, exhausted, and unheard? You’re not alone.In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health & Wellness Coach and mentor at both HCA and Health Coaches Hub. Debi shares her powerful journey from severe health struggles in a high-stress corporate role to reclaiming her energy, freedom, and purpose through health coaching.🎧 Tune in to discover:The warning signs of burnout she ignored before her body crashedWhy being “unheard” delayed her healingThe key steps she took to restore her health and shift her mindsetHow reconnecting with herself brought clarity and resilienceWhy her guiding principle became: “How will this nourish me?”Debi now helps others break free from burnout and create a healthier, more fulfilling life — proving that it’s possible to turn exhaustion into empowerment.🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast✅ Timestamps0:00 Welcome & introduction to Debi Mason1:00 Debi’s corporate career & silent health struggles2:00 Success at UGG Europe while living on adrenaline3:00 Ignoring symptoms: migraines, pain & poor sleep4:00 Productivity vs. health decline — running on adrenaline5:00 Why it was so hard to stop & seek change6:00 Seeing multiple specialists but missing the root cause7:30 The turning point: moving back to South Africa9:00 Total body crash — when adrenaline wears off10:00 First steps toward healing with a functional nutritionist12:00 Discovering the power of food & functional medicine13:30 Food intolerances, histamine issues & personalised nutrition15:00 Whole foods, balanced eating & tailored supplements16:30 Keeping a detailed food & symptom diary18:00 Reconnecting with the body after years of “body deafness”19:00 Six months to improvement, years to full recovery20:00 Food changed my life — inspiring a career shift21:30 Finding Health Coaches Academy & training as a coach23:00 Starting a second career & stepping into her purpose25:00 A day in the life of a thriving health coach27:00 Nourishing body, mind & spirit daily29:00 Impact on clients, families & communities31:00 How to connect with Debi & her coaching work32:00 Final thoughts — health is our greatest asset🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support someone caught in the cycle of disordered eating?In this episode of HCA Talks Health, counsellor Harriet Frew shares her journey of recovery from bulimia, her insights into eating disorder therapy, and how she now works to help others heal.Harriet discusses her current therapeutic approach, her experience with intuitive eating, and the way her relationship with food has evolved. For anyone struggling personally, she shares practical ways to begin breaking free from disordered eating patterns.This conversation is also invaluable for Health Coaches and those considering a career in health coaching with guidance on how to approach disordered eating with sensitivity, compassion, and awareness.🔑 Topics covered:Eating disorder therapy and recovery insights Intuitive eating and building a healthier relationship with foodPractical first steps for those struggling with disordered eatingGuidance for Health Coaches and future Health Coaches on working with clients affected by food strugglesCreating emotional safety in coaching conversations⏱️ Timestamps:00:00 Introduction to Harriet Frew (accredited counsellor & eating disorder therapist)02:00 The hidden struggle of bulimia: functioning outside, turmoil inside03:00 Why help was hard to find in the late ’90s04:00 What would have helped: psychoeducation & breaking the restrict–binge–purge cycle06:00 Purpose-led path: the “wounded healer”07:00 How common disordered eating is; normalised behaviours and shame08:00 Beyond body image: conditioning, stigma & deeper drivers10:00 First step to healing: tell someone you trust11:00 Turning point: time in Australia & training as a therapist12:00 Life now: intuitive eating with flexibility (no rigid rules)14:00 Finding the middle ground: trial, error & the “sweet spot”15:00 When medical restrictions exist (e.g., coeliac): workable alternatives16:00 Harriet’s integrative approach: story, motivation & self-care eating17:00 Structure vs intuition, relapse planning & body-image work19:00 How Harriet works: 1:1 therapy, online courses & resources21:00 Guidance for coaches: scope, listening & avoiding restrictive plans24:00 Hope: recovery is possible—don’t give up25:00 Closing 🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyDiscover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health.In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explains why focusing on the whole person, not just the procedure, is key to better surgical outcomes. With over 30 years of medical experience, Dr. Kumar highlights the power of “prehabilitation”: optimising mindset, nutrition, and lifestyle to support physical and mental wellness before surgery.Whether you’re exploring Lifestyle Medicine, integrative health, or simply want to understand how lifestyle choices impact healing, this episode reveals practical strategies to boost recovery, reduce complications, and promote lasting wellbeing.If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.comIf you loved this episode, please take a moment to subscribe to our Podcast and leave a review - your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're not alone. In this podcast episode, Dr Emma Presern shares her personal story of burnout and recovery, and how self-care could hold the key to transforming healthcare from the inside out.Dr Emma Presern is a GP locum, Lifestyle Medic, and the founder of Rebellious Health. She joins us on HCA Talks Health to discuss the growing burnout crisis in healthcare and why it’s not just acceptable but essential for clinicians to prioritise their own wellbeing.This episode is for doctors, nurses and any healthcare professional struggling with the weight of constant giving. Dr Presern talks about what led her to the edge of burnout, the warning signs she missed, and the mindset shifts and recovery techniques that helped her rebuild a more sustainable, human-centred approach to care.🎧 Tune in to explore:Burnout in healthcare: causes, symptoms, and how to spot it earlyWhy self-care is not selfish and how it can protect your ability to care for othersRebellious Health: a new movement advocating for clinician wellbeingHow restoring the art of medicine — intuition, empathy, creativity — could spark system-wide changeTools and strategies for recovery, boundaries, and long-term sustainability in healthcare⏱️ Timestamps:0:00: Introduction0:45: What is Rebellious Health?3:00: The current healthcare system and why it is leading to burnout for many 7:40: Dr Emma’s own health journey and personal experience of burnout in healthcare 15:00: Simple strategies to recover from burnout in the workplace18:55: How Rebellious Health is helping other healthcare professionals to prevent burnout and reconnect with themselves and their practice 22:40: Why a system-wide change is needed more than ever in healthcare and what that could look like 28:30: Final thoughts and further resources For more information on Rebellious Health, visit: www.rebelliousmedic.com If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.comIf you loved this episode, please take a moment to subscribe to our Podcast and leave a review! Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

 What if the secret to sustainable weight loss isn’t eating less and exercising more?In this episode of HCA Talks Health, host Zena le Roux is joined by Louise Digby — Registered Nutritional Therapist, weight loss expert, and creator of the Nourish Method. Together, they explore how hormone balance, metabolic repair, and stress management play a vital role in achieving long-term results for women aged 35–55.🎧 Tune in to discover:Why “less is not more” when it comes to weight lossHow hormone balance and metabolic repair unlock fat-burning potentialThe role of nourishing foods vs. restrictive dietingWhy intense or frequent exercise isn’t always the answerPractical strategies from the Nourish Method for lasting resultsLouise shares her holistic approach to weight loss, offering empowering tools that help women feel stronger, healthier, and more confident in their bodies.🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast✅ Timestamps0:00 Welcome & introduction to Louise Digby1:00 Why focus on women aged 35–55 for weight loss2:30 Hormonal changes, metabolism shifts & midlife weight struggles3:30 Muscle loss, slowed metabolism & calorie burning explained4:30 Hormonal fluctuations, stress & blood sugar imbalance6:00 Why dieting often fails in midlife7:00 The link between stress, cortisol & stubborn belly fat8:30 Why deprivation and over-exercising don’t work9:30 Mindset, food freedom & allowing favourite foods (the 80/20 principle)10:00 Guilt, food psychology & the cycle of sabotage11:00 Weight set point theory & why habits matter more than diets12:00 Physiological shifts: inflammation, hormones & gut health13:00 Fasting for women — benefits, risks & when it’s helpful14:00 Why fasting may harm women in midlife if foundations aren’t in place15:00 Building strong foundations: protein, carbs, fibre & whole foods16:00 The underestimated role of sleep in weight loss17:00 Stress management & the “addiction” to busyness18:00 Movement & exercise: finding balance for hormones & health19:00 Why sustainable weight loss takes six months+ to build habits20:00 Forming habits & becoming “unconsciously competent”21:00 How to connect with Louise & her Thriving Metabolism podcast22:00 Final thoughts: hope for women who feel stuck with weight🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause?In this empowering episode of HCA Talks Health, host Zena Le Roux is joined by Suzanne Laurie — Nutritional Therapist, MSc in Positive Psychology, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist. Suzanne shares both her personal journey and professional expertise on navigating perimenopause with confidence.With over eight years of lived experience, contributions to books on menopause, and years of supporting women in practice, Suzanne offers practical insights into how food, movement, sleep, stress, and mindset can transform your midlife journey.🎧 In this conversation you’ll discover:The common (and not-so-common) symptoms of perimenopauseWhy every woman’s experience is different — and why blood tests often miss itHow stress, sleep, and mindset play a huge role in symptom managementWhy protein, fibre, and blood sugar balance are essential for hormonal healthThe role of movement (especially strength training) in protecting long-term wellbeingReal-life strategies to reduce triggers like alcohol, caffeine, and sugarHow to feel empowered instead of powerless during perimenopause⏱️ Timestamps:0:00 Introduction & Suzanne’s background2:00 Suzanne’s personal perimenopause journey5:00 Symptoms no one warns you about9:00 How early perimenopause can start11:00 Taking control: tracking symptoms & lifestyle shifts15:00 Nutrition basics: protein, fibre & blood sugar balance18:00 Stress and the “midlife collision”21:00 Triggers: alcohol, caffeine & histamine foods25:00 Blood tests & what’s actually useful28:00 Why change is hard — and the role of coaching & support33:00 Building accountability & breaking habits35:00 Final words of encouragement🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health! See you in two weeks! 

What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in others? Or why it’s so difficult to change certain habits, even when you truly want to? The answer may not be willpower or mindset — but your nervous system. In this episode of HCA Talks Health, host Zena le Roux explores Polyvagal Theory, a powerful framework for understanding how our body and brain respond to stress, safety, and connection. More than a scientific concept, this approach helps explain why we behave the way we do and how lasting change really happens. 🎧 Tune in to discover: The foundations of Polyvagal Theory and why it matters for coachesHow feeling safe (or unsafe) shapes thoughts, emotions, and physical healthPractical ways to create emotional safety in coaching conversationsWhy connection is the key to resilience and wellbeingHow to use nervous system awareness in health coaching and personal growthPlus much moreWhether you’re a qualified health coach, newly certified, or simply curious about personal growth and wellbeing, this episode will help you see how closely our biology shapes everyday life — and how this knowledge can empower you to support others with confidence and care. ⏱️ Timestamps 0:00 Introduction 1:35 What is Polyvagal Theory? 6:20 Why safety changes everything 12:05 How stress affects health and behaviour 17:40 Creating safety in coaching conversations 23:15 Using Polyvagal insights for personal growth 29:00 Final thoughts and resources 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!

 What does it really mean to be a trauma-informed coach — and how can it transform your client work?In this episode of HCA Talks Health, host Zena le Roux is joined by Joanna Harper, British Integrative Master Coach, trainer, and author of The Trauma-Informed Coach. Joanna shares how coaches can create safer spaces, recognise when trauma may be blocking progress, and stay within scope while supporting clients effectively.🎧 Tune in to discover:The 10 core competencies of trauma-informed coachingHow to respond when a client discloses traumaWhy regulating your own state as a coach is essentialThe difference between trauma-informed and trauma-skilled coachingWhen and how to safely refer clients to other professionalsWhether you’re a qualified Health Coach or just starting your journey, this episode will empower you with strategies to support clients with compassion, clarity, and confidence.⏱️ Timestamps00:00 – Welcome & Joanna’s journey into trauma-informed coaching02:00 – Early client experiences & the ACE Study05:00 – Why clients get “stuck” and how trauma plays a role07:00 – The 10 core competencies of trauma-informed coaching10:00 – Boundaries, scope of practice & safe disclosure13:00 – Psychoeducation & client empowerment18:00 – Safeguarding, referral & professional networks21:00 – Strengths-based coaching in trauma contexts23:00 – Continuous training & professional development27:00 – Regulating your state as a coach30:00 – Risks of re-traumatisation & what to avoid33:00 – Defining trauma & recognising generational trauma37:00 – Growth, resilience & flourishing despite adversity40:00 – Somatic coaching, integrative approaches & case studies47:00 – Knowing when to stop coaching and refer49:00 – Joanna’s training programmes & upcoming book52:00 – Final thoughts & closing🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyStart your journey to becoming a certified Health & Wellness Coach: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you found this conversation valuable, please subscribe and leave a review!Your support helps us reach more coaches who need these insights. 

 Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food?In this episode of HCA Talks Health, we’re joined by Dr Colette Reynolds — Psychologist, Nutritionist, Health Coach, and founder of Growing Healthy Eaters — to explore practical strategies for raising confident, happy eaters.🎧 Tune in to discover:Why fussy eating happens (and what’s really behind it)How to meet children where they are without mealtime battlesThe role of choice and control in developing positive food habitsHow to support intuitive eating and avoid restrictive patternsPractical tips to expand variety without pressure⏱️ Timestamps0:00 – Introduction to Dr Colette Reynolds & Growing Healthy Eaters3:00 – Identifying the gap: fussy eating support for parents6:00 – Principles of meeting children where they are10:00 – Exploring foods away from the table12:00 – Restriction, control, and avoiding food battles15:00 – Giving structured choices instead of endless options18:00 – Why fussy eating can get worse if left unchecked20:00 – Raising intuitive eaters & teaching hunger awareness26:00 – Nature vs nurture in fussy eating29:00 – Creating a positive food environment & variety31:00 – Common mistakes parents make32:00 – When to start with healthy eating habits34:00 – How Dr Colette supports families36:00 – Final thoughts on fussy eating & positive solutionsWhether you’re a parent, Health Coach, or simply interested in fostering healthier family mealtimes, this conversation is filled with real-world strategies.🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyInterested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches and parents who need these insights. 🎙 

 Thinking about a career change into health and wellness coaching? In this inspiring episode of HCA Talks Health, we speak with Lyn Hatch, a certified Health and Wellness coach and Head of Student Experience at Health Coaches Academy, who shares her journey from 20 years in the corporate world to building a fulfilling health coaching practice.Lyn reveals what sparked her move into the health sector, how she built her business through authentic networking, and the real challenges and rewards of working as a Health Coach. She also opens up about the impact coaching has had on her own life and family — and the opportunities she’s found working with individuals, groups, and corporate clients.Whether you’re exploring how to become a Health Coach, already training, or looking for inspiration to make a big career shift, this episode is packed with practical insights, encouragement, and tips for success.🎧 In this episode, you’ll discover:How Lyn transitioned from corporate life to health coachingThe role of networking and collaboration in building a businessTips for finding your niche and attracting the right clientsThe benefits of working in corporate wellness as a coachHow health coaching can transform your own life and lifestyleOvercoming self-doubt and limiting beliefs when starting a business⏱️ Timestamps:0:00 Introduction1:00 Lyn’s corporate career and what sparked a change2:00 Caring for her mother and a shift towards palliative care3:00 Discovering health coaching as a career4:00 Building her first coaching practice alongside hospice work6:00 Group coaching and partnerships with other practitioners7:00 Returning to corporate wellness on her own terms8:00 Networking and building referral relationships10:00 Finding your niche through experience and interests12:00 How coaching has changed Lyn’s personal life and family health14:00 Flexibility, balance, and lifestyle benefits of health coaching15:00 Avoiding burnout and managing workload as a coach16:00 The role of supervision in coaching practice18:00 Overcoming limiting beliefs when starting a business19:00 Seeing opportunities for coaching everywhere20:00 Collaboration and referral partners in growing a practice21:00 Final advice for aspiring Health Coaches📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more aspiring health coaches. 🎙 Thanks for tuning in to HCA Talks Health!💡 Enjoyed this episode?Check out our health coach certification: https://www.healthcoachesacademy.com/Or listen to more expert episodes here → https://www.healthcoachesacademy.com/health-wellness-podcast 

 Why are more children than ever struggling with anxiety, ADHD, and poor health — and what can schools do about it? In this episode of HCA Talks Health, we speak with Dan Newman, founder and CEO of Lifestyle First, who is on a mission to make health a priority in education.A former PE teacher with over 20 years in education, Dan shares how he’s integrating Lifestyle Medicine and health coaching into school communities to improve attendance, wellbeing, and academic engagement. He reveals the environmental factors affecting children’s physical and mental health — from ultra-processed diets to reduced movement and family stress — and how his holistic approach is changing outcomes for students, staff, and parents.🎧 In this episode, you’ll discover:The six pillars of lifestyle medicine and how they fit into school lifeHow modern environments affect children’s health and behaviourWhy staff wellbeing is key to student successStrategies to engage parents in creating healthier home environmentsHow Health Coaches can work within schools to drive cultural change⏱ Timestamps:0:00 Welcome & introduction to Dan Newman1:00 Why Dan focuses on school communities2:00 Changes in student fitness, coordination, and resilience3:00 Rising anxiety, depression, and behavioural issues6:30 The role of environment in children’s health challenges7:00 Metabolic health, diet, and brain function in young people10:00 Parent-child attachment and coping mechanisms12:00 The impact of constant distraction on emotional regulation13:00 Results from schools using this approach (attendance & wellbeing)14:00 Why staff wellbeing must come first16:00 Engaging parents in health education18:00 Launching a PSHE curriculum based on lifestyle medicine20:00 Applying the six pillars of lifestyle medicine in schools22:00 Behaviour change through awareness and experimentation24:00 Practical assignments like sleep trackers and lifestyle awards26:00 Empowering students to take control of their health30:00 Creating a culture shift within school communities32:00 How health coaching fits into education35:00 Training health coaches and teachers to work in schools36:00 Models for health coaching in education settings38:00 How to approach schools with health coaching services39:00 The long-term value of lifestyle medicine in schools40:00 Dan’s personal morning routine and active lifestyle42:00 Inspiring others through role modelling44:00 Final message for Health Coaches📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more aspiring health coaches. 🎙 Thanks for tuning in to HCA Talks Health!💡 Enjoyed this episode?Check out our health coach certification: https://www.healthcoachesacademy.com/Or listen to more expert episodes here → https://www.healthcoachesacademy.com/health-wellness-podcast 

 Are we treating symptoms while ignoring the root causes of disease?In this episode of HCA Talks Health, we sit down with Kate Chaynor-Norris — nutritional therapist and author of I Wish My Doctor Had Told Me This. Kate shares her expertise on addressing health challenges at the root level and explores practical, evidence-based strategies for Alzheimer’s prevention.🎧 Tune in to discover:How chronic stress, gut health, and inflammation affect long-term wellbeingKate’s deep dive into Alzheimer’s prevention using Dr. Bredesen’s protocolThe role of insulin resistance, toxicity, and the Keto-Flex dietWhy HIIT exercise and the “psychological sigh” support brain healthThe importance of sleep for “brain cleaning” and overall resilienceHow creating a true thinking environment empowers clients in their health journeysThis conversation is packed with insights on how addressing root causes can transform health and protect the brain — whether you’re a Health Coach, practitioner, or simply curious about prevention.🔗 Listen to more episodes of HCA Talks Health: https://www.healthcoachesacademy.com/health-wellness-podcast✅ Timestamps0:00 Introduction & welcome to Kate Chaynor-Norris1:00 Kate’s journey into nutritional therapy & inspiration2:30 Why conventional medicine often misses root causes4:00 Stress as a major disruptor of health5:30 Gut health, bacteria balance & chronic symptoms6:30 How everything in the body is interconnected7:00 Introduction to Dr. Dale Bredesen & Alzheimer’s approach9:00 Sugar, insulin resistance & brain fog explained11:00 Toxins, pesticides, mould & inflammation in the brain12:00 Hormone imbalance, menopause & Alzheimer’s risk14:00 Nutrition, digestion & key brain-supporting nutrients15:00 Oral health & its link to Alzheimer’s risk17:00 The KetoFlex diet, fasting & brain fuel18:00 Exercise, BDNF & brain resilience19:00 Cold exposure, fasting & autophagy benefits20:00 Acute vs. chronic stress — what’s helpful, what’s harmful21:30 Exercise & movement choices for stress recovery23:00 Listening to the body & preventing burnout24:00 Sugar, inflammation & Type 3 Diabetes (Alzheimer’s)25:00 Hormone testing, HRT & individualised approaches27:00 The stress-hormone connection & safe interventions28:00 Nervous system resets & breathing practices30:00 The Body Keeps the Score & stored trauma32:00 The power of listening in coaching & client sessions34:00 Sleep, circadian rhythm & brain cleaning36:00 Sleep deprivation, cognition & Alzheimer’s risk38:00 Evening routines, TV & stress hormones39:00 Key takeaway: awareness of breath & body signals41:00 Kate’s book, website & reversing diabetes programme42:00 Final thoughts & empowering health choices🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 What if you could rewire your brain to overcome anxiety, stress, and past trauma?In this episode of HCA Talks Health, we sit down with Lisa Glaister — Neuroscience Hardwires Interpretation Coach and HCA graduate Health Coach — to explore how understanding the brain can transform mental and physical wellbeing.After climbing the corporate ladder and experiencing burnout, Lisa discovered the power of neuroscience and health coaching to reclaim her life. Now she helps others do the same.🎧 Tune in to discover:How early life experiences shape the brain — and how neuroplasticity rewires limiting patternsThe link between childhood trauma and long-term health outcomes like obesity, depression, and addictionPractical neuroscience and coaching strategies to regain control over mind and bodyThe different ways Health Coaches can support lasting transformationHow combining neuroscience and coaching can unlock true resilience and healingThis episode is packed with inspiration and practical tools for anyone ready to transform their health from the inside out.🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcastTimestamp:0:00 Welcome & introduction to Lisa Glaister1:00 Lisa’s background: from environmental science to corporate career2:00 Burnout, family health, and shifting life direction3:00 Travel, off-grid living & finding new perspectives4:00 Mental health struggles, medication & discovering neuroscience6:00 Becoming “the mechanic of my own mind” & health coaching journey8:00 Combining neuroscience & health coaching in practice10:00 Understanding “hardwires” and limiting patterns in the brain12:00 Early childhood development & the role of parenting in brain wiring14:00 Abuse, safety, and how childhood shapes adult patterns16:00 Victim mentality & the drama triangle explained18:00 Neuroplasticity — how to rewire the brain20:00 Trauma, ACEs study & long-term health impacts23:00 The role of health coaches when trauma surfaces25:00 Releasing trauma: therapy, body-based modalities & healing layers28:00 Group coaching, vulnerability, and peer support30:00 Core Health practice with Kath Miller — specialisms & partnership32:00 Balancing coaching, workshops, and personal life33:00 Advice for aspiring health coaches35:00 Transformation through the HCA journey37:00 Final thoughts: trust the process & keep learning🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 Could the secret to healing and resilience be as simple as reconnecting with nature and play?In this episode of HCA Talks Health, we sit down with Elly Dolan — a counsellor who integrates early years development, outdoor education, and somatic practices into her unique approach to therapy. From the profound mental health benefits of time in nature to the transformative role of play, Elly offers insights that will shift how you think about learning, healing, and community.🎧 Tune in to discover:How nature supports mental health and resilienceWhy play is essential at every stage of lifeThe impact of forest schools and outdoor educationClay field therapy and its role in emotional healingPractical ways to reconnect with yourself and the world around you🌐 Learn more about Elly’s work: https://www.ellydolan.com💌 Share ideas for the ReWild Project: [email protected] you’re a Health Coach, therapist, parent, or simply curious about holistic wellbeing, this conversation will inspire you to rediscover joy and nurture balance through nature and play.🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast⏱️ Timestamps0:00 – Introduction & Elly’s background1:00 – From early years education to working with at-risk teens2:00 – The role of play and freedom in nature for development3:00 – Training teachers in forest school and their unexpected transformations5:00 – Emotional responses and restorative benefits for teachers6:00 – Addressing gaps for carers and the start of the ReWild Project8:00 – Playfulness, community, and confidence through new experiences10:00 – Why being in nature benefits our mental health12:00 – Discomfort, resilience, and building community outdoors14:00 – The importance of play in education systems15:00 – Early childhood development and emotional intelligence17:00 – Why adults need play too18:00 – Early experiences shaping adulthood: a case study20:00 – Feeling valued through play and community21:00 – Therapeutic approaches in Elly’s practice23:00 – Nature as a co-counsellor in therapy25:00 – The power of pausing and reflective practice26:00 – Clay Field Therapy explained28:00 – Trauma-informed, body-based healing with clay30:00 – Why working with the body is essential in trauma recovery32:00 – Nature and movement as therapeutic tools34:00 – Accessibility of nature for wellbeing35:00 – Future of the ReWild Project and funding36:00 – How to get involved or support ReWild37:00 – Key takeaways: caring for the carers & importance of support🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

What if the missing piece to better health isn’t more prescriptions — but deeper conversations?In this episode of HCA Talks Health, we’re joined by Dr. Caroline Gibson, a GP with over 20 years of experience and a specialist in lifestyle medicine. Together, we explore how Health Coaching is transforming patient care and reshaping the future of healthcare.🎧 Tune in to discover:Why listening differently can unlock life-changing resultsThe biggest hurdles people face when making lasting lifestyle changesHow Health Coaching supports patients in building resilience and wellbeingWhy the NHS is investing in thousands of Health Coaches in primary careHow a holistic, coaching-based approach is changing clinical practiceWhether you’re a Health Coach, healthcare professional, or simply passionate about lifestyle medicine, this episode will inspire you with practical insights on how coaching is bridging the gap in modern healthcare.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast⏱️ Timestamps0:00 – Introduction & Dr. Caroline Gibson’s background1:00 – 20 years in the NHS & transition into lifestyle medicine2:00 – Wearing “different hats”: GP, health coach & supervisor3:00 – Why an integrative, whole-person approach matters4:00 – Case example: fatigue, low mood & post-COVID patients5:00 – Holistic assessment: sleep, nutrition, stress, relationships & more6:00 – Lifestyle medicine “prescriptions” designed by patients themselves7:00 – The balance between directive advice vs. coaching empowerment8:00 – Integrating coaching skills into NHS medical practice10:00 – Shared decision-making & why it improves sustainability12:00 – Modern life, stress & the root causes of fatigue and low mood14:00 – Quick fixes vs. sustainable lifestyle change16:00 – Barriers: lack of time, support & disconnection from values17:00 – The power of community & social connections for health18:00 – Exciting trends: health coaching in the NHS19:00 – NHS scaling health coaching from 1,500 to 6,000+ coaches20:00 – Why coaching is vital for implementing lifestyle medicine21:00 – The role of supervision for NHS health coaches22:00 – Reflective practice, skills growth & quality assurance24:00 – Coaching + lifestyle medicine: a powerful combination25:00 – Key takeaways: integration, empowerment & support27:00 – Where to find Dr. Caroline Gibson & LifeMed Community28:00 – Closing reflections & thanks🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 Do you ever feel like something’s missing in your ability to make a real impact as a healthcare professional?In this episode of HCA Talks Health, we’re joined by Sophia Murray John — a registered nurse with over 30 years of experience and a certified Health Coach. Sophia shares her inspiring journey from the NHS to coaching, and how integrating a coaching mindset has transformed her approach to patient care.🎧 Tune in to discover:Why healthcare professionals are turning to Health CoachingHow a coaching mindset can inspire lasting lifestyle changeSophia’s transition from the NHS to becoming a certified Health CoachHow lifestyle medicine and holistic approaches support patientsPractical ways to create deeper patient connections and impactWhether you’re a nurse, doctor, coach, or healthcare practitioner, this conversation will inspire you to see how combining medicine with coaching can change lives — including your own.🔗 Discover more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast⏱️ Timestamps0:00 – Introduction & Sophia’s 30+ years in nursing1:00 – Early career: trauma, intensive care & practice nursing2:30 – Working with long-term health conditions in the NHS4:00 – Vision for change: personalised care beyond health targets6:00 – The “missing link” and discovering health coaching7:30 – Why knowledge alone isn’t enough for lifestyle change8:00 – Starting health coaching in chronic disease reviews9:00 – Small steps, confidence building & client-led goals10:00 – Transitioning from nurse to health coach full-time12:00 – Current role: health coaching in a rural GP practice13:30 – Running workshops on lifestyle and behaviour change15:00 – Mindset shifts & emotional eating patterns16:30 – Introducing lifestyle medicine & its six pillars18:00 – Health coaching as a practical tool within lifestyle medicine19:00 – Balancing client-led exploration with NHS knowledge20:00 – Triathlon coaching: resilience, growth & life lessons22:00 – Personal reflections from competing in endurance sports23:00 – Key advice: stop chasing perfection in health24:00 – Health is unique to each stage of life25:00 – Words of wisdom for prospective health coaches26:00 – Trusting the coaching process & client creativity27:00 – How to connect with Sophia (website & LinkedIn)27:30 – Closing reflections & thanks🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 How do you rebuild your health and your purpose after chronic fatigue syndrome (CFS)? In this inspiring episode of HCA Talks Health, accredited coach and trainer Kristi Adams shares her powerful journey from living with CFS to leading meaningful change in healthcare.Kristi reveals how her childhood experiences, personal health challenges, and recovery journey shaped her mission to support others. Today, she is the Lead Tutor and Coach for the NHS Leadership for Personalised Care Programme, helping health professionals transform care delivery.🎧 In this episode, you’ll discover:Kristi’s personal story with chronic fatigue syndromeHow trauma, life experiences, and health are connectedThe role of acceptance, support, and coaching in recoveryWhy she transitioned from healthcare policy to health coachingBuilding a coaching business and finding opportunities through connectionHow she’s helping healthcare leaders create person-centered change⏱️ Timestamps:0:00 Welcome & Kristi’s background1:00 Childhood experiences and early connection to healthcare4:00 Building a healthcare career before illness5:00 First signs of CFS after having children7:00 Bedridden for a year and searching for answers9:00 Acceptance as the first step to recovery10:00 Seeking support through therapy, coaching, and yoga11:00 How trauma and experiences impact physical health12:00 The mind-body connection in chronic illness14:00 Advice to her younger self during illness16:00 Transitioning from employment to running her own coaching business17:00 Building a business through key connections19:00 Current initiatives: private coaching, NHS contracts, training leaders22:00 Creating safe spaces and building resilience in teams23:00 Training doctors and nurses to run group clinics for patients24:00 The impact of shared patient experiences25:00 Passion for coaching after nine years in the profession26:00 The privilege and challenges of deep coaching work28:00 Real client breakthroughs and reframing limiting beliefs29:00 Advice for aspiring health coaches31:00 Advice for those living with chronic illness34:00 How to find the right coach for health-related challenges35:00 Building community and connection through coaching36:00 Closing reflections and gratitude📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more aspiring health coaches. 🎙 Thanks for tuning in to HCA Talks Health!💡 Enjoyed this episode?Check out our health coach certification: https://www.healthcoachesacademy.com/Or listen to more expert episodes here → https://www.healthcoachesacademy.com/health-wellness-podcast 

Do limiting money beliefs hold you back from growing your career or business?In this episode of HCA Talks Health, we’re joined by Sarah Walton, an experienced business coach, who shares powerful insights on how to shift your money mindset, build financial confidence, and unlock new opportunities in your career.🎧 Tune in to discover:How to identify and overcome limiting money mindsetsPractical strategies to transform your relationship with moneyTools to discover your financial capabilities and confidenceWhy money mindset matters in building a successful coaching businessHow Health Coaches can embrace abundance and impact more livesWhether you’re just starting out as a Health Coach or looking to grow your business, this conversation will inspire you to think differently about money and step into your potential.🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast⏱ Timestamps0:00 – Introduction: Zena welcomes Sarah Walton and introduces her background1:00 – Sarah’s childhood story of poverty and money struggles3:00 – The grocery store story and its lifelong impact5:00 – Quitting her corporate job and discovering money narratives7:00 – Historical and cultural money narratives, especially for women9:00 – Health Coaches Academy students and the fear of charging for coaching10:00 – Women’s invisible unpaid work and undervaluing their services11:00 – Example of a psychiatrist shifting careers and learning to charge12:30 – Reframing sales as a “transfer of enthusiasm”14:00 – The bigger vision: women, money, and global impact16:00 – The importance of sustainability and charging for coaching17:00 – Can you do what you love and also make money? Examples: Taylor Swift, quilt-maker, Brené Brown18:30 – Mindset vs strategy in building a business20:00 – Defining your “freedom number” and aligning your offers21:00 – Examples of creative business models and subscription services22:30 – The role of subconscious thinking and “shower moments”23:00 – Barriers: old narratives, sales fears, and negative connotations24:00 – Practical steps to identify and rewrite limiting money beliefs25:00 – The link between beliefs and actions26:00 – Self-trust and trusting your ability to deliver value27:00 – Flipping sales into service and transformation for clients28:00 – How Sarah supports people: Freedom Calculator, Abundance Academy30:00 – The power of group coaching and long-term mindset shifts31:00 – Final encouragement: You can absolutely do this; trust yourself🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

Health Coaching isn’t just for the wealthy — it’s transforming lives in some of the most unexpected places.In this episode of HCA Talks Health, we welcome back Prof. (Dr.) Monique Marks, a clinical social worker, Health Coach, and co-director of the Bellhaven Harm Reduction Centre. Monique leads efforts to support 200 low-income clients dealing with substance use disorders, and recently launched a Health Coaching pilot in partnership with HCA — where students and graduates volunteered to provide coaching both in-person and online.🎧 Tune in to discover:Why Health Coaching is accessible and transformative for all communitiesLife-changing stories from the Bellhaven pilot programmeHow coaching supports clients with substance use disordersThe role of Health Coaches in creating equity and hope in healthcareInspiring lessons for coaches working with vulnerable populations✨ Don’t miss Monique’s earlier episode on navigating difficult client emotions here: https://youtu.be/NO-Ff1XOi_4Whether you’re a Health Coach, student, or passionate about social impact, this conversation shows how coaching can change lives where it’s needed most.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast⏱️ Timestamps0:00 – Introduction and welcome back to Prof. Monique Marks1:00 – Overview of social challenges in South Africa and substance use trends4:00 – The harm reduction approach vs. abstinence and prohibition6:00 – How Bellhaven Harm Reduction Centre began during COVID lockdown8:00 – Establishing Bellhaven as a permanent centre9:00 – The role of prohibition, stigma, and criminalisation in worsening substance use12:00 – Opportunities for health coaches in harm reduction and life normalisation14:00 – Barriers to treatment access and why coaching is needed16:00 – HCA’s Rio project: Research, Innovation & Outreach18:00 – Health coaching introduced at Bellhaven19:00 – Selection and recruitment of volunteer health coaches21:00 – Trauma as a driver of substance use and importance of trauma awareness23:00 – Matching coaches with coachees and confidentiality agreements25:00 – Extending the programme from 6 to 8 weeks27:00 – Benefits for coaches: pro bono work, experience, and community of practice31:00 – Shared learning and peer support within the project33:00 – Outcomes for coachees: reconnection, nutrition, purpose, self-care37:00 – The power of active listening and being seen39:00 – Case story: family reconnection after years apart40:00 – Another case: building confidence to offer community health services41:00 – Ongoing coaching beyond the official project42:00 – Evidence for health coaching in low-income and pro bono settings44:00 – The value of non-judgement and common humanity in coaching46:00 – Fragility, contradictions, and connection in the coaching space49:00 – The need for supervision, mentorship, and peer support in health coaching50:00 – Addressing complex emotions and social contexts in coaching54:00 – Bio-psycho-social model and barriers to wellbeing55:00 – Avoiding “one up / one down” and focusing on shared humanity56:00 – Opportunities for future volunteer coaching at Bellhaven and similar centres59:00 – Global homelessness and how health coaching can make an impact1:00:00 – Closing reflections and invitation to explore health coaching with HCA🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe

  How do elite athletes — and everyday people — optimise movement, prevent injuries, and manage chronic pain?In this episode of HCA Talks Health, host Zena le Roux sits down with Bianca Bloemhof, a qualified Biokineticist and Sports Scientist, who specialises in helping athletes (including elite golfers) and the general population improve performance, prevent injuries, and manage pain with a holistic, person-centred approach.🎧 Tune in to discover:Why listening is the foundation of effective coachingThe role of thorough assessment in identifying injury risksCommon injuries among golfers and early warning signs to look forStrategies for prehabilitation, load management, and long-term healthSupporting people living with chronic pain through encouragement and a multidisciplinary approach⏱️ Timestamps:0:00 – Introduction & Bianca’s background1:00 – Taking a person-centred approach in sports science2:00 – The importance of communication & athlete history3:00 – Assessments: biomechanics, flexibility, strength & patterns4:00 – Prehabilitation vs rehabilitation5:00 – Common injuries in golfers (wrist, hip, lower back)7:00 – Managing load to prevent injuries9:00 – Early warning signs athletes should watch for11:00 – Building long-term trust relationships with clients12:00 – Chronic pain management: headaches, fibromyalgia, autoimmunity14:00 – The role of encouragement & listening in pain care16:00 – Why a multidisciplinary approach is essential18:00 – Where to find Bianca & her practice BioGrit19:00 – Final thoughts on holistic athlete careWhether you’re an athlete, Health Coach, or simply looking to move better and prevent injuries, this episode offers practical, science-based insights to support long-term wellbeing.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 

 How should coaches handle difficult emotions in coaching — and when is it time to refer a client on? In this episode of HCA Talks Health, we’re joined by Prof. Dr. Monique Marks, a clinical social worker, health coach, and visiting Professor at the University of Stellenbosch. With deep expertise in chronic illness management, substance use disorders, depression, anxiety, and ADHD, Monique shares a grounded, compassionate approach to working with emotionally complex client presentations.We explore how to hold space safely, recognise limits of scope, and build emotional resilience for coaches through supervision, reflective practice, and clear boundaries — so you can support clients effectively without burning out.🎧 Tune in to discover:Practical ways to hold difficult emotions while coachingHow to recognise red flags and when to refer (scope of practice)Maintaining professional boundaries with empathy (not rigidity)Using supervision and reflective practice to protect your wellbeingSupporting clients with chronic illness, substance use, ADHD, anxiety and depressionLanguage to de-escalate sessions and keep clients safePlus much more⏱️ Timestamps0:00 Introduction1:25 Why “difficult emotions” show up in coaching5:40 Holding space vs. fixing: what clients truly need10:10 Boundaries that protect both client and coach14:45 Red flags and clear criteria for referral19:30 Working alongside therapy and medical care23:40 Supervision and reflective tools for resilience28:10 Ethical decision-making in the moment31:50 Final thoughts & how to reach Prof. Marks—🌱 More from The Health Coaches AcademyFollow HCA on Instagram → @healthcoachesacademyDiscover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com📬 Connect with Prof. Dr. Monique MarksWebsite: https://www.yourhealthprof.com/Email: [email protected]: 084 403 3934🎙 Subscribe and ReviewIf you loved this episode, please subscribe to our channel and leave a review — it helps more coaches find these conversations. Thanks for tuning in to HCA Talks Health! 

 What does it really mean to take a long-term approach to health and fitness? How can you pursue your sporting goals — from 5Ks to triathlons — while also balancing work, family, and everyday life? In this episode of HCA Talks Health, host Zena le Roux sits down with Georgie Rutherford, former semi-professional triathlete, amateur world champion, and co-owner of The Long Run Collective. Georgie shares her philosophy on coaching athletes and weekend warriors alike — not just to reach goals, but to cultivate sustainable health, resilience, and balance. 🎧 Tune in to discover: Why sustainable training matters more than “quick wins”How to integrate fitness into your life without burning outStrategies for busy professionals and parents to stay activeThe role of mindset, motivation, and values in long-term healthOvercoming barriers like time, pressure, and self-doubtGeorgie’s personal journey as an athlete and coachPlus much moreWhether you’re an aspiring athlete or simply looking to enhance your wellness journey, this episode will show you how to enjoy fitness as a lifelong practice — without sacrificing health, balance, or joy. ⏱️ Timestamps 0:00 Introduction 1:25 Georgie’s background and The Long Run Collective 5:00 What “sustainable fitness” really means 8:00 Barriers to long-term health (time, mindset, family) 11:00 How exercise supports energy, work, and relationships 13:30 Motivation vs. discipline in everyday training 16:30 Georgie’s career as a triathlete and world champion 18:40 Client case study: from beginner to triathlete 20:00 The importance of listening as a coach 23:00 Building community and communication in coaching 26:00 Long Run Collective coaching options 28:00 Sustainability for health and the planet 29:30 Final reflections 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you enjoyed this episode, please subscribe to our channel and leave a review. Your support helps us reach more coaches and wellness enthusiasts worldwide. Thanks for tuning in to HCA Talks Health — see you in two weeks! 

What does it really take to live a healthier, more balanced life?In this episode of HCA Talks Health, we’re joined by Candace Vermaak — HCA graduate, Biokineticist, lecturer at Stellenbosch University, and founder of Balanced4Life Health Coaching. With a PhD in Sport Science and years of experience, Candace shares practical tips on nutrition, exercise, stress management, and mindfulness.🎧 Tune in to discover:Simple strategies for better nutrition and movementHow to use mindfulness to manage stress and boost resilienceWays to bring balance into your daily routineHow Health Coaching supports sustainable lifestyle changeWhy “practising what you preach” matters in health and wellbeingWhether you’re a Health Coach, student, or simply striving for better balance, this episode is full of actionable insights you can start using today.🔗 Listen to more episodes of HCA Talks Health: https://www.healthcoachesacademy.com/health-wellness-podcast⏱️ Timestamps0:00 – Introduction & Candace’s background1:00 – Early passion for health and personal health struggles2:30 – Antibiotic overuse & start of personal health journey4:00 – Misdiagnosis, asthma, and shifting towards lifestyle change5:30 – The role of exercise and nutrition in recovery6:30 – Importance of community & connection for health7:30 – Redefining what health means9:00 – Teaching at Stellenbosch & passion for education11:30 – Benefits of exercise for health and wellbeing13:00 – What counts as physical activity vs. structured exercise16:00 – Candace’s personal wellness routines & exercise habits19:00 – Morning routine and daily practices21:30 – Nutrition, meals, and family time23:00 – Holistic elements of health: food, movement, breath, connection25:00 – Why Candace chose health coaching27:00 – Supporting independence & client journeys in coaching29:00 – Avoiding overwhelm: taking small steps31:00 – Final advice: starting small & finding what you enjoy33:00 – Gratitude, self-care, and sustainable habits34:00 – Closing thoughts & thriving with healthy habits🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 Can shifting your mindset really transform your health and healing?In this episode of HCA Talks Health, we sit down with Dani Simpson — Professional Health Coach and author of Resilient Brilliant You: 7 Mindsets to Live in Freedom from Dis-ease and Disease. Dani courageously shares her personal journey from illness to healing, showing the pivotal role mindset plays in recovery and resilience.🎧 Tune in to discover:Dani’s story of healing from CFS/ME, Fibromyalgia, and other challengesThe 7 mindsets that build resilience and lasting wellbeingHow mindset impacts recovery from illness and life eventsPractical tips and tools for cultivating health and resilienceHow Health Coaching supports freedom from “dis-ease” and empowers healingWhether you’re facing health challenges or supporting others as a Health Coach, this conversation is full of wisdom and practical strategies to help you live a resilient, healthy life.🔗 Listen to more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast✅ Timestamps0:00 Welcome & introduction to Dani Simpson1:00 Dani’s health journey — from illness to healing herself2:30 Stress, trauma & the body: how dis-ease becomes disease4:00 Discovering neuroscience, mindset & self-healing6:00 The “not enough / too much” buckets & limiting beliefs7:00 Why mindset is at the core of any healing journey8:00 Replacing negative thoughts with truth & positivity10:00 Neuroplasticity & creating new brain pathways12:00 Writing Resilient, Brilliant You — the 7 mindsets & 21 steps14:00 Reframing rejection & building healthier self-beliefs16:00 Gratitude, joy & the science of happiness18:00 Choosing joy, laughter & positivity as medicine20:00 The power of social connections & enjoying life22:00 Embracing forgiveness & breaking free from the past26:00 Setting boundaries & finding emotional safety29:00 Healing when “sorry” never comes — forgiveness as freedom32:00 Getting out of the boat: stepping into change with courage35:00 Health is wealth — redefining success & wellbeing38:00 Recognising red flags before burnout or illness40:00 Supporting clients: coaching, retreats & community work44:00 Group coaching, school programmes & spreading resilience47:00 Outdoor gyms, NHS walk leader & nourishing communities48:00 Final thoughts — knowledge is power, action creates change🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!