Healthy By Choice: You Hold the Power to Heal

In this episode, Dr. Kerry explores the often-overlooked foundation of movement: Balance. From the impact of one-sided activities like sports, to the importance of training both sides of the body for long-term brain and body health, this conversation brings awareness to everyday movement patterns. Dr. Kerry dives into proprioception, depth perception, and the connection between your eyes and your ability to stay balanced—especially as these systems change with age. You’ll walk away with simple ways to check your own functional balance and practical tips you can start using right away to build strength, awareness, and confidence in your movement. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry breaks down one of the most natural movements we do every day—walking. She walks you through the simple but powerful pattern of heel, ball, toe, and why this sequence matters for proper alignment, balance, and overall body function. You’ll learn how intentional walking supports joint health, encourages better posture, and helps your body move the way it was designed to. Whether you’re out for a walk or just moving through your day, this episode invites you to bring awareness back to each step. If you are interested in working with Dr Kerry, in person or on Zoom, she is happy to help you with ways to improve your walking. ____________________________________________________________________________ Interested in working with Dr. Kerry 1:1? 📧 Email her at: [email protected]

In this episode, Dr. Kerry sits down with Blake from Begin Botanicals for a conversation centered around wellness, natural products, and supporting the body from the inside out. They explore the idea that all healing begins from within and how that shows up in the everyday choices we make — from whole foods to the products we use on and in our bodies. Blake shares the story behind Begin Botanicals and the range of offerings he’s created, including topicals, internal support, skincare, supplements, bodywork, and hypnotherapy. Along the way, Dr. Kerry highlights a few of her personal favorites (including a chapstick she can’t get enough of) and offers a simple, practical tip for navigating seasonal allergies. This conversation is a grounded look at wellness that goes beyond trends, bringing the focus back to supporting the body in simple, intentional ways. Heads up: Dr. Kerry will be carrying these products in the future. Until then, get yours at: https://beginbotanicals.com

In this episode, Dr. Kerry shifts the conversation to what happens when we rest. She explores how the way we lie down and sleep can either support the body’s healing processes—or quietly work against them. From pillow placement to spinal alignment, Dr. Kerry breaks down simple, practical ways to set your body up for deeper rest, better recovery, and less tension. She also connects sleep posture back to the bigger picture of daily movement, reminding us that how we position our bodies at night matters just as much as how we move during the day. This episode is a gentle invitation to become more intentional with your rest—because healing doesn’t stop when you go to sleep. ______________________________________________________________________ For anyone interested in an ergonomic assessment with Dr. Kerry, you can schedule it on the website at chiropracticbenicia.com (Note: Zoom appointments are available).

In this episode, Dr. Kerry breaks down the everyday habits that quietly shape how your body feels—how you sit, how you stand, and how you move throughout your day. She shares simple, practical ways to support your posture without overthinking it, helping you create more ease in your body whether you’re at a desk, on your feet, or somewhere in between. This isn’t about perfect posture—it’s about awareness, alignment, and making small adjustments that add up over time. Dr. Kerry explains how your positioning affects your nervous system, circulation, and overall function, and how subtle shifts can reduce strain and support long-term health. If you’ve ever ended the day feeling stiff, tight, or out of alignment, this episode will give you approachable tools to feel better—right where you are. ____________________________________________________________________________ Dr. Kerry is available to do ergonomics assessments either in person or on Zoom. Interested in working with her 1:1? If you’re ready to take your health into your own hands and want personalized support, 📧 Email Dr. Kerry at: [email protected]. Don't forget, she offers private health coaching for individuals ready to feel better, move better, and live more fully, too!

In this episode, Dr. Kerry brings the focus back to something simple—but powerful: moving your body every day. She shares how healing doesn’t come from intensity or perfection, but from small, consistent moments of movement woven into your day. Whether it’s stretching, walking across the room, or even a mindful trip to the bathroom—it all counts. Dr. Kerry explains how gentle, intentional motion supports healthy blood flow, helps your lymphatic system do its job, and keeps your body functioning the way it was designed to. If you’ve ever felt like movement has to be all or nothing, this episode will shift your perspective—and remind you that your body responds to what you do consistently, not occasionally. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry explores the autonomic nervous system and its powerful role in regulating stress, healing, and overall function in the body. She breaks down how “fight or flight” and “rest and restore” impact your health — and why supporting your nervous system may be the key to feeling better, naturally. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

 In this episode, Dr. Kerry sits down with energy-based chiropractor Dr.Heidi Walrath for a thoughtful conversation about seeing ourselves — and our health — in a bigger, more expansive way. Heidi shares how she works with the body as a system connected to something deeper, helping people move beyond simply addressing symptoms and into a more aligned way of living. Together, she and Dr. Kerry explore what it means to connect with the heart, listen inwardly, and step into the fullness of being human. During the conversation, Dr. Heidi even guides Dr. Kerry through a brief experience similar to the work she does with her own patients, offering listeners a glimpse into how shifting our awareness from the outside world to our inner landscape can open the door to greater clarity, alignment, and self-understanding. It’s a gentle reminder that sometimes the most powerful shifts begin when we turn our attention inward — with curiosity, compassion, and kindness. For anyone interested in learning more about Dr. Heidi and her work, follow her on Instagram: @drheidiwalrath and online at: drheidiwalrath.com   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the powerful connection between the products we use on our bodies and our overall health. What you put on your skin doesn’t just sit on the surface—it can be absorbed into your body and impact those around you as well. Dr. Kerry shares practical tips for reducing residual chemicals from products you may already be using, along with simple ways to start lowering your overall toxic load. She also offers guidance on how to choose products that better support your body and your well-being. This episode is a reminder that small, mindful changes in your daily routines can make a meaningful difference in your health. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this inspiring and faith-filled conversation, Dr. Kerry sits down with Dianne Cunningham, cofounder of UTransform360 and creator of Ascend Your Path. Dianne shares the heart behind her new program, The Secret to Manifesting Your Intentions in 21 Days, a transformational journey designed to help individuals step into a healthier, more aligned life. She explains the three foundational components of the program — fasting, visualization, and gratitude — and how intentionally combining these practices can create powerful internal and external shifts. The conversation also explores the story behind Ascend Your Path, the virtual speaker summit Dianne launched five years ago to give voices a platform and create meaningful connection. What began as a vision has grown into a thriving online speaking community rooted in encouragement, growth, and service. At the core of Dianne’s work is faith. She speaks openly about how God has led her through every chapter of her success, and how releasing expectations — which can quietly work against us — allows trust to lead instead. Trust, she shares, never lets us down. It reveals what’s within us and guides us exactly where we are meant to go. This episode is about manifestation, surrendering expectations, and choosing to ascend your path with intention. Contact Dianne Cunningham: Utransform360.com   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this heartfelt episode, Dr. Kerry explores what it truly means to become more of who you are — not by adding more to your plate, but by coming home to yourself. She shares how presence is the starting point for transformation. When you slow down enough to notice your thoughts, your habits, and your patterns, you begin to consciously choose who you are becoming. Dr. Kerry talks about creating simple, meaningful rituals that signal to your brain and body: This is who I am now. This is who I am becoming. Through repetition and intention, these practices help anchor your identity and expand your capacity for growth. This episode is an invitation to choose yourself — not selfishly, but powerfully. To love yourself with intention. To expand beyond old narratives. To prioritize your mental, spiritual, and emotional health just as deeply as your physical health. Because true wellness is not one-dimensional — it’s foundational. Healthy living becomes more than a goal — it becomes the groundwork for every goal. The foundation for your current self and your future self. If you’re ready to build a life that reflects who you truly are — and who you are courageously growing into — this episode will guide you there. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, About Joint Mobility, Dr. Kerry explores the importance of keeping your joints healthy, supported, and moving with ease throughout your life. She shares practical and approachable ways to incorporate movement into your daily routine, helping to improve flexibility, reduce stiffness, and support overall body function. Dr. Kerry discusses how joint mobility supports long-term health, injury prevention, and comfort in everyday activities. She offers simple, sustainable ideas for moving your body in ways that feel safe, gentle, and effective—reminding listeners that movement doesn’t have to be complicated to be impactful. This episode encourages you to explore new ways to care for your body and build strength, mobility, and resilience over time. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]  

In this episode, Dr. Kerry invites you to explore what it truly means to take yourself seriously—and how self-respect shows up in everyday choices. She unpacks the powerful connection between caring for your body and long-term health, happiness, and stress reduction, reminding listeners that longevity and well-being are built through consistent, compassionate actions. From taking food seriously and incorporating daily gentle movement, to finding rest, joy, and kindness in the midst of busy lives, this episode offers practical guidance for honoring yourself in sustainable ways. This conversation is an encouragement to choose yourself daily and build a life rooted in care, balance, and intention. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry explores what it truly means to create magic within yourself—even when the world around you feels loud, heavy, or chaotic. She shares gentle, practical ways to find peace in the midst of uncertainty, offering tools to center your nervous system, reconnect with your body, and cultivate calm from the inside out. This conversation is an invitation to slow down, breathe deeply, and remember that balance, resilience, and healing begin within you. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry reflects on the powerful truth that you are magic—and so is your body. She shares how the body’s ability to heal, adapt, and respond is something to be honored, especially when it is nourished, supported, and cared for with intention. This conversation explores what happens when we slow down, listen to our bodies, and create space for care instead of force. Dr. Kerry also speaks openly about the deep gratitude she feels for the trust people place in her when they invite her into their healthcare journey—and how witnessing healing, growth, and resilience is nothing short of magical. This episode is an invitation to reconnect with your body, your capacity to heal, and the care you deserve. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

Dr. Kerry takes a deeper dive into pain—not as something to silence or push through, but as an important signal from the body asking for attention. Throughout the episode, she explains why pain is rarely isolated, how the body adapts and compensates, and what happens when early signals are ignored. Dr. Kerry also shares practical, accessible ways to support the body before pain becomes persistent or overwhelming—focusing on awareness, prevention, and intentional daily choices rather than quick fixes. This conversation invites listeners to slow down, become more curious about their bodies, and rethink their relationship with pain. Whether you’re currently dealing with discomfort or looking to prevent future issues, this episode offers insight, education, and reassurance that understanding your body is a powerful step toward living pain free. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry breaks down the holistic approach to care by examining the two core philosophies that often shape it: vitalistic and mechanistic models. She discusses how these perspectives influence the way practitioners assess health, approach treatment, and support long-term well-being. This episode invites you to think more deeply about how philosophy shapes care—and how understanding these differences can empower you to make more intentional health choices. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this reflective and heart-centered episode, Dr. Kerry invites you to slow down and intentionally step into the new year with clarity, grace, and purpose. Rather than rushing into resolutions or pressure-filled goals, she guides you through thoughtful reflection prompts to help you honor where you’ve been, understand what you’ve learned, and envision the life you want to grow into next. Dr. Kerry explores what it means to transition into a new season with intention—encouraging you to reflect on your habits, values, energy, and priorities so your goals truly align with the life you want to create. Throughout the conversation, she offers gentle but powerful questions to deepen your awareness and support meaningful growth. This episode is best experienced with a journal or notepad nearby so you can pause, write, and reflect alongside Dr. Kerry as you prepare for the year ahead. Tune in when you’re ready to slow down, listen inward, and choose your next steps with intention. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry takes a deeper look at immunity and the powerful role daily habits—especially nutrition—play in supporting the body’s natural defenses. She explains how the food we eat can either strengthen or weaken immune function, with a focus on choosing whole, unprocessed foods over highly processed options. Dr. Kerry breaks down why quality ingredients matter, how inflammation and immune health are connected, and what simple, realistic changes can make a meaningful difference. This conversation is designed to empower listeners with practical knowledge, helping them make informed choices that support resilience, healing, and long-term health from the inside out. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the importance of choosing intentional rest — and why it is just as vital to health as intentional movement. In a world that constantly pushes us to do more, move faster, and stay productive, rest can feel uncomfortable or even impossible. This episode is an invitation to shift that mindset and recognize rest as an essential part of healing, balance, and long-term well-being. Dr. Kerry shares simple, practical ways to make peace with the chaos around us, release the pressure to always be “on,” and allow rest to become a conscious, supportive choice — not something you earn only when everything else is done. If you’ve been feeling overwhelmed, tired, or disconnected from your body, this episode is a reminder that rest is not a weakness — it’s a necessity. After listening, take a moment today to choose one small act of rest — without guilt, without explanation — and notice how your body responds. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry explores what it truly means to choose your healthy—not the version shaped by outside expectations, but the one that aligns with your goals, your lifestyle, and the future you envision for yourself. She highlights the importance of connecting with your bigger goals, showing how small daily choices can spark powerful transformation. Dr. Kerry also reflects on the role of belief—why trusting that change is possible is essential—and discusses creating a plan, knowing your “why,” and releasing the limits that hold you back. This episode serves as a gentle reminder that if others can create meaningful change, you can too. It’s an invitation to decide where you want to go and begin taking intentional steps toward the healthiest version of you. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry dives into the importance of intentional movement, especially during the winter months and those long stretches of cold, rainy, or “yucky” weather that keep us indoors. Movement is medicine—but during the darker, colder seasons, it’s easy to lose momentum, feel sluggish, or fall into patterns of inactivity. Dr. Kerry shares simple, realistic ways to bring movement into your home and daily routine, even when going outside isn’t an option. You’ll hear: Why intentional movement is essential for mental clarity, immune support, and emotional balance How gentle indoor practices can keep your body energized and your mood lifted Easy, accessible ways to move your body inside—no equipment, no pressure, no perfection needed How small, consistent actions can create powerful ripple effects in your overall health Winter doesn’t have to be a season of stagnation. With a little intention and creativity, you can keep your body active, your mind clear, and your spirit strong—right from the comfort of your home. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode of Healthy By Choice: You Hold the Power to Heal, we’re diving into one of the simplest and most transformative practices we have access to: gratitude. I share the real, everyday ways I practice gratitude — the small moments, the mindset shifts, and the intentional choices that help me stay grounded, open, and connected. Gratitude isn’t just about saying “thank you”; it’s about learning to see your life through a lens that supports healing, resilience, and joy. We also explore why a positive attitude matters, how it shapes your overall happiness, and why choosing a grateful perspective can change the way you move through the world. When we train ourselves to notice what’s good, everything begins to feel more possible. If you’re craving more peace, more presence, and more happiness in your daily life, this episode is a gentle reminder that it all begins with what you choose to focus on — and gratitude is a powerful place to start. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]  

In this episode of Healthy By Choice: You Hold the Power to Heal, I dive into one of the most important truths I teach: your health is the foundation of your happiness. When your body, mind, and spirit feel supported, life becomes more peaceful, more aligned, and far more possible. You’ll hear me talk about why you are deeply worthy of feeling good — and why only you can make the decision to prioritize your well-being. No one else can grant you that permission. It has to come from within. Choosing yourself is the first act of healing. I also share how I support clients as a health coach. Prioritizing yourself is step one, and it’s the key that opens the door to genuine transformation. If you’ve been waiting for a sign to choose yourself… this is it. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity: 1️⃣ Eat organic whenever possible 2️⃣ Eat a whole foods diet 3️⃣ Eat mostly plants 4️⃣ Fast occasionally Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance. Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, I explore what truly nourishes us — beyond the food on our plates. I discuss primary foods: the sources of joy, love, purpose, and connection that nourish our emotional and spiritual well-being. When we’re full of these “soul foods,” we naturally stop reaching for secondary sources of comfort, like overeating or unhealthy habits. I also share insights from Dr. Bruce Lipton’s The Honeymoon Effect, which shows how love, happiness, and positive connection can literally change our biology. It’s a powerful reminder that we can’t pour from an empty cup — and that filling our lives with joy is one of the most essential parts of taking care of ourselves. Join me for a heart-centered conversation about what it really means to be nourished — body, mind, and soul. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry explores the often-overlooked side of wellness — the importance of caution and awareness when it comes to supplements, medications, and natural remedies. She discusses how to identify contraindications before consuming new products, the value of reviewing your supplement and medication list each year, and how to make informed choices that truly support your health and safety. Dr. Kerry also revisits insights from previous episodes, sharing life hacks and health tips from listeners while reflecting on the importance of figuring out what works best for you — food-wise, supplement-wise, and lifestyle-wise. She also touches on essential oil safety, how to know when “natural” doesn’t always mean “harmless,” and simple ways to bring more intention and balance into your daily rhythm. Finally, she offers practical ways to improve rest and reset your nervous system — from creating screen-free evenings and calming bedtime rituals to staying hydrated and practicing mindful breathing before sleep. ______________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

In this episode, Dr. Kerry shares some simple improvements we can make with things we already have, or can easily acquire, in our homes. From balancing blood sugar and lowering cholesterol to treating burns naturally. This episode has some simple tips and tricks to make life easier and healthier in a holistic way, using natural foods and spices. Dr Kerry refers to the book Breath by James Nestor to increase your Nitric Oxide and improve your breathing simply by breathing in and out through your nose with a closed mouth.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

In this episode, Dr. Kerry explores the deeper meaning of self-care and how it connects to self-love and personal growth. Self-care isn’t just bubble baths and breaks—it's a powerful, personal decision we make each time we choose ourselves. Through her lens as a health coach, Dr. Kerry invites you to reflect on how caring for yourself is truly an act of love, one that builds a foundation for healing, growth, and sustainable wellness. She shares how mindset and the simple choice to feel good can motivate healthier actions, leading to a more balanced and fulfilling life. You’ll hear how self-care isn’t one-size-fits-all—it’s defined by each of us, every time we fill our own cup before pouring into others. This episode is a gentle yet empowering reminder: you have the power to choose what supports your well-being—and that choice is a form of love. Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at: [email protected]

Doctor Kerry takes this opportunity to remind you how important it is to consume water daily and to make it a commitment. She shares her technique of measuring water consumption every day and the little trick of drinking a bit with each vitamin or supplement, and that when taking one at a time, you can get plenty of ounces that way. While many people have used water as a diet or weight loss trick, Dr. Kerry uses it preventatively to avoid pain. A life hack is to get two full glasses of water first thing in the morning to prevent pain in joints and throughout the body. Remember that only water counts as your daily water intake.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]  

In this episode, Dr Kerry enthusiastically shares her love of this fun way to stretch the body and mind. Created by Dr. Arthur Faygenholz, this is a natural, versatile practice that awakens new pathways of bi-lateral movement, strengthens the brain-body connection, and enhances cognitive function for all ages.  Stick Yoga is a gentle, non-invasive movement system designed to improve flexibility, mobility, and coordination. A form crafted from Dr. Arthur’s practice of yoga and tai chi, it incorporates the use of a simple wooden stick as both a support and an extension of the body. This tool provides stability, helps guide alignment, and allows participants to safely explore a greater range of motion. Because it emphasizes bilateral movement and mindful control, Stick Stretching not only supports musculoskeletal health but also encourages neural integration, balance, and cognitive function. Its adaptable design makes it suitable for people of all ages and fitness levels—from young learners developing motor skills to older adults seeking to maintain mobility and independence.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

Not all supplements are created equal. In this episode, Dr. Kerry shares a brief history of vitamins and supplements, why sourcing matters, and how to avoid falling for overhyped, underperforming products from big corporations. She’ll explain how to find high-quality supplements that actually support your body—and how she can help you choose what’s right for your unique needs. Take the guesswork out of wellness. Health(y) By Choice. You Hold the Power to Heal. Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

If you've ever wondered what a Health Coach does or can help you accomplish-- give a listen! Dr. Kerry explains how she works with patients online and the ways she can support you other than in office adjustments. She helps people get out of pain, prevent injury and live more vibrant lives with simple changes to their diets and exercise.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]  

The basics of chiropractic and understanding the nervous system.  You will learn that it is a misnomer that chiropractors are back doctors or even that they are focused on pain.. It's about the nervous system and nervous system regulation, since 1895. Live beyond pain. Health(y) By Choice. You Hold the Power to Heal!   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]  

Hello and welcome! In this pilot episode, learn about Dr. Kerry and her journey to becoming interested in the holistic approach to health and wellness and the preventative path to pain-free living. Natural solutions to everything. Health(y) is a choice. You Hold the Power to Heal.   Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]