Holistic Hatha Yoga

Send us Fan MailIn today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which Gautama Buddha strictly advised against, hence I use the term "Buddhist philosophy" as I find it more accurate.There is so much golden wisdom to behold within Eastern philosophy, this episode really only grazes the surface. If it sparks something within you, I highly suggest diving deeper on your own accord through books and audio books. Also, never forget that the wisdom you seek is also within you, if you just sit long enough to notice it.The book I'm referencing here is The Dhammapada (The Buddha's Path of Truth). I have the kindle version, you can find that here. Bonus, it's only $1.00 for the ebook version! The book I have is translated by F. Max Muller, however I'm sure any translation will be beautiful and enlightening. I don't get any commission from the sale of this book lol. Just spreading the good word. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips and tricks for beginning meditation, as well as the science behind processing our emotions for our overall wellbeing. We also discuss how although aligned action is necessary, sometimes the medicine is in stillness and rest to activate the healing we most deeply need. If you need a permission slip to rest and relax into stillness, here it is my dear. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine). I said I would link to a tongue graphic, but I really can't without getting in copyright trouble LOL. So simply search an image of "Ayurvedic tongue chart" and lots of things will come up. It mostly shows where the organs are related to what area (much like reflexology in the hands and feet). This helps us keep an eye on our whole body health in a regular way. It also allows us to notice any changes, which may be important! Getting a copper tongue scraper from Etsy is also a great idea! I mention Sun Salutations as well in this episode. If you aren't familiar, here's a simple how-to video on Sun Salutations for beginners! I also mention Khapal Bhati or skull shining breath. You can find an (old) video of that here! Otherwise, I hope you find this helpful friend. One love! See you next week!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath. We also learn about how the breath is the key player in turning on our parasympathetic nervous system, or "rest and digest, which is the healing aspect of our nervous system. This is why pranayama, or breath work, is so vital in naturally regulating our nervous system, and our number one tool to tap into it quickly and easily. Learn how to take your health and healing into your own hands using this simple, yet effective, breathing technique. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is also upon us, the first of the Zodiac signs, again pointing to now being the time for new beginnings and the  fiery energy of regeneration. Tune in and learn how to balance your energies and attune to the natural world around us.Here is a link to the book I was referencing, Autobiography of a Yogi, by Paramahansa Yogananda. If you'd like a "set it and forget it" mantra meditation practice, check out my website here! I have 2 different guided audios available for you to just turn on, and tune in to your Self. It's the easy, simple way to soak in the vibration of 108 mantras with none of the counting or chanting yourself (unless you want to!). Check it out and connect. One Love!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses in the Bhagavad Gita where we discuss how taking part in buddhi yoga is the key to being released from the entanglement of this material world. Today, we dive deep into the mystical, ancient world of yoga, and come back with a new understanding of how we connect it to our everyday lives. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episode where I explain each dosha in depth for the best understanding. This one acts as a "part 2," where I explain how to use your dosha to heal yourself. Want to know your dosha but aren't quite sure how? I made a free checklist that helps you determine exactly what dosha(s) you are! You can find that free download here.The book I reference in this podcast episode is "Ayurveda: The Science of Self Healing: A Practical Guide" by Dr. Vasant Lad. I highly recommend this book (no, this is not an ad or promo!) as it's practical and useful in your everyday life. I've gone back to this book again and again over the past 13 years and it will always have a place on my shelf! You can find that book here.I hope you find this episode helpful in you discovering your body tendencies and type, and gives you new ways to balance your health holistically.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailToday we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, when really simplicity is key.The six ways we discuss today are:1. Starting each day with gratitude (and how simple yet powerful this is!)2. Self-care/ Tending to your Temple. Taking care of ourselves through our food, sleep, movement/exercise, water intake, media consumption, mindset, etc. 3. Blessing/Prayer/Intention Setting/Visualization/Manifestation. It's all so closely woven together, and oh so powerful when you use it correctly!4. Meditation and Breathing. Even 5 minutes a day is a wonderful thing for grounding your mind, body, and soul into the present moment (which is where the magic lies).5. Attitude of Gratitude/ Living in loving service. "Nothing better than love and service, Universally speaking." -Red Hot Chili Peppers, Universally Speaking.Bonus:6. Involving family, friends, and/or community in your practices. Having a spiritually connected home in the community is an amazing blessing if you find something you align with! Or simply meditating with your family once a week, making the time to connect on a much deeper level. I hope you find this fun, helpful, and inspires you to bring a practice into your life. One love my friend!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailToday, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. This sacred number can be used as a tool to recalibrate your spirit and bring you back into alignment with your authentic Self. Tune in to learn more!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spiritual light. What truly matters is how we practice and honor our own spirituality in our everyday life, and reintroducing this alignment of spirituality/God relationship first, and everything else after that. Modern society has put an over-emphasis on consumerism, materialism, and constantly chasing the magic thing that will make you happy, when true happiness and contentment reside right within you, within this present moment, always ready to be accessed by you. I hope you find some comfort and solace in this episode. Take care and talk soon friend."He who seesall beings in the Selfand the Self in all beingsno longer hides in fear."-The Upanishads; Isha Upanishad verse 6One love, one light. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailThis weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode, but is more a space for holding your truth, healing, and moving forward with Light.May all beings be happy and free.Om, Peace, Peace, Peace.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailThe last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Universal Consciousness. This episode dives deep into all aspects of the chakra system and how it relates to yoga and our goal as yogi's. I loved this topic and I hope you do too! Deep bow to you friend.One Love!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailThis week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but for real, let's get down to it as we learn the deep psychic gifts that can be transmitted at this chakra level. As always, feel free to reach out to me on Instagram @holistichathayoga, check out my Youtube channel Holistic Hatha Yoga, or my website www.holistichathayoga.com. One Love, One Light my friend. Deep bow to you.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailThis episode continues our Journey of the Seven Chakras, touching onto the Fifth Chakra today, Vishuddha Chakra. This chakra is all about purification through clear communication, and I love diving into it all! Tune in to learn all about the Throat Chakra, and how to heal imbalances that may arise. Thank you for being here friend! Deep bow to you on the path of Light. Check out my website www.holistichathayoga.com for all things Hatha Yoga! Learn to deepen your spiritual practice from your own home.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailAnahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayoga.com to learn more; or check out my Youtube channel Holistic Hatha Yoga for quick tutorials and how-tos on all things yoga.I hope you enjoy this episode! Be sure to subscribe so you don't miss an episode as we continue down the yogic path. A deep bow to you!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailWelcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Light (and near infrared light) therapy. I had so much fun diving into this topic and learning all about this amazing tool that helps us heal on a cellular level. Tune in as we chat about the history of this healing remedy from a first-hand basis. Namaste friend!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on the basics of this chakra and how it incorporates itself into your health. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHari Om my Friend!!! In this episode, we dive into the second chakra in the yogic journey: the Sacral Chakra. Svadisthana Chakra if we want to get ancient with it. Sanskrit is one of the oldest written and spoken languages in human history, which is why its vibrations are so powerful. But anyway, let's dive into the burnt orange colored chakra!This one is all about joy, enthusiasm, sex drive, and creative self expression. On the flip side of this, an unhealthy Sacral Chakra can look like unhappy relationships, low or hyper libido, anger, jealousy, chronic stress, and fear. We can heal ourselves in so many ways, but step one is always awareness.At the end of the episode, I included a small mantra for you if you so choose to use it. It is as follows:Om, Lokah Samastah Sukino BhavantuOm, Shanti Shanti ShantiThis translates to: May all beings be happy and free. Peace Peace Peace.We chant peace three times: once for peace within ourselves, another for peace between ourselves and others, and a third time for universal peace.A deep bow to you my friend. Until next time! Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello friend! Today we dive into the science behind yoga, as well as the philosophies of the tradition itself. We learn how all the energy centers are related to organs in the human body, and how to know when our areas are out of whack. Join me on this journey as we talk about each chakra and how they connect to our real lives. This episode starts with the Base (Mudladhara) Chakra, our earthly and most grounded Chakra. Tune in to learn more about the Chakra systems and how we use them for healing. Check out my website to learn more about Hatha Yoga: www.holistichathayoga.comThank you for listening!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner knowing, and how to receive the guidance naturally given by our own intuition. I hope this episode gives you the encouragement you need to slow down, sit with it, and tune yourself back into alignment. One love, my friends. Want to know more about Hatha Yoga? Check out my website here for more ways to continue your yogic journey: https://holistichathayoga.com/home-2/online-yoga-courses/Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailThis weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually. If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I have struggled deeply myself with this, and I couldn't have made it through without yoga in my life to give me the reframe I needed, and the health I was seeking. Please feel free to DM me on instagram: @holistichathayoga or checkout my website: www.holistichathayoga.comInterested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and maintain health in a holistic way. If you haven't already, go back and listen to the first Ayurveda episode, where we dive into the Tridoshas and learn about body type. Follow the link below to go to my blog where I discuss the Tridoshas. At the bottom of the blog, there's a link to my "What's your Dosha?" worksheet where you can easily figure out your dosha!https://holistichathayoga.com/2024/08/28/ayurveda-and-the-doshas/Thank you, and I'll see you next week for another episode of Holistic Hatha Yoga. One Love, friends!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic training to help me have a healthy, safe, natural delivery for all three of my babies over the course of 5 years. I strongly believe in the natural strength that each woman holds, and want women to feel empowered in birth instead of scared out of your fucking mind. I want that expecting mother to know that when the time comes, both her body and her baby will do everything exactly as needed to safely enter the world. Women are the walking creators, and I'll never be more amazed at life than in those special moments where we witness our own magic.Om Shanti, Mama. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailRECOVERED FROM THE GRAVE.Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being slightly different in this intro. SPARE ME. Anyway, this episode is a great intro to Ayurvedic health, and how ancient Indian medicine views the body, and what they do to self-heal and maintain health. This episode is super informative if you feel like you're missing some key understanding to unlock your personal idea/feeling of health. Each of us are built differently and have different "constitutions", or ways of being that are natural to us. The key is to understand our constitution, and balance ourselves knowing that information. This makes self-care so much easier, because it removes the guess work from what you need to do to feel healthier today.Want to know your dosha? Go to my website www.holistichathayoga.com to get your FREE downloadable PDF worksheet to find out your Dosha constitutions, and help you move towards self-healing. Deep bow, friend.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques, mantras, and more as we dive into the journey of meditation! Enjoy my dear. A deep bow to you!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and let me know in the comments how this practice felt for you! Thank you for being here. Deep bow to you friend. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots of other types of meditations as well, but I love this one for when I need a little extra help, relaxation, and release. I hope you find this beach visualization as helpful and restorative as I do! Namaste dear friend. Deep bow to you.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that lead into yoga and pranayama, and how yoga addresses life as a science of mind, body, and soul. Tune in while I open up about psychedelic telepathy, yogic practices, and bringing your intention to fruition through consistent action. I hope this is fun, enjoyable, and helpful on your journey. Listen next week as I go into Mantras and Chanting, and how you can incorporate it silently or audibly into your daily life! Deep bow friend.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different breathing practices, as well as when to (and not to) do them. Take ancient wisdom and bring it into your modern life with these easy yet powerful breathing exercises. Enjoy!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get clear on how to best take care of our selves through gentle awareness and self discipline. As always, THANK YOU for listening! Deep bow, friend.  Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain the Yamas and Niyamas, and how to follow them.Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailWhat really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailIn this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some wild stories on synchronicity , addiction, yoga, and self healing. And yes, it will be fun. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

Send us Fan MailHello Friends! In this episode of Holistic Hatha Yoga, we dive DEEP into the realms of Pranayama as described through traditional ancient hatha yogic texts. Tune in to understand more about the philosophy of yoga, and why Pranayama is such a vital practice to the evolution of our human potential. Thank you for being here, my light sees yours and bows my friend. Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.