Holistically Awakened

Sometimes the reason you feel stuck or unmotivated isn’t because you need to do more nervous system work.... it's because the life you are living is unaligned and uninspiring.In this episode, I share the surprising shift that reignited my energy and motivation overnight, and why looking at your lifestyle—not just your nervous system—might be the key you’ve been missing.Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation.THE ENERGY UPGRADE:https://buy.stripe.com/6oU8wP3Lm8efeKC0STg7e05CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Why repeating “I’m just an anxious person” is keeping you stuck.Daily habits that secretly fuel anxiety.How childhood can shape anxious tendencies.Why your body gets addicted to chaos and staying “on guard.”How somatic work, nervous system regulation, and subconscious rewiring help you shift out of survival mode.Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner for personalized advice for your situation.CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, I’m sharing 14 everyday things I stopped doing once I understood how they affect hormones, sleep, energy, and longevity ...These swaps have changed my health (and my clients’) in big ways, tune in to find out why!CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!WATCH THE MASTERCLASS:⁠https://unique-builder-662.kit.com/603d5fcb50⁠WORK WITH ME 1:1:⁠https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform ⁠THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewoman

Being the “nice girl” is a societal conditioning... and today i'm giving you the step by step on how to break it. Tired of being “nice” but never fulfilled? In this episode, we break the cycle of people-pleasing, chasing external validation, and show you how to step fully into your happy, confident, unapologetic self era.MIND BODY ALIGNMENT FOR THE FEMININE MASTERCLASS:⁠https://unique-builder-662.kit.com/603d5fcb50⁠WORK WITH ME 1:1:⁠https://docs.google.com/forms/d/e/1FAIpQLSdk6Yg3geKG6ohmu9Bc4QKcLDZagdOzpTQ6OM-iAhATqrP5Ew/viewform ⁠CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever catch yourself doing the exact thing you swore you wouldn’t? This episode unpacks the real reason behind self-sabotage…and how to break the cycleWATCH THE MASTERCLASS:https://unique-builder-662.kit.com/603d5fcb50WORK WITH ME 1:1:CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.Mind Body alignment for the Feminine MASTERCLASShttps://unique-builder-662.ck.page/603d5fcb50THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, I’m sharing the unfiltered truths I wish more people talked about — the weird, quiet, disorienting, and often lonely parts of the healing journey that don’t get shared on Instagram.Why feeling triggered again doesn’t mean you’re going backwardsWhy healing may make you lonely before it liberates youWhere your biggest breakthroughs happenWhy calm feels threatening to your chaos-addicted nervous systemHow to survive the identity death of “the void”Why you're lowkey addicted to the sabotage loop, and what to do about itThat awkward moment when your higher self starts ghosting your old lifeHow to not panic when your entire personality dissolves during a glow-upCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you’ve ever felt like you feel everything a little too much—or maybe not at all—you’re going to love this conversation. I’m joined by somatic practitioner and embodiment coach Victoria Mercedes Rose to explore what it really means to be a deep feeler, empath, or highly sensitive person. We break down the signs you might be disconnected from your body and why healing isn’t just about mindset—it’s about coming home to your body. You’ll walk away with simple, powerful ways to start regulating your nervous system, feel your emotions again, and create real safety through connection.Episode Highlights:Signs you might be a highly sensitive person or empath in everyday lifeDoes sensitivity affect women more?How your childhood shapes your nervous system (+ what you can do about it as an adult)Fear vs. Intuition: How to tell the differenceWhat is dissociation? Subtle signs you’re disconnected from your bodyWhy embodiment is essential for emotional resilience and nervous system healingWhy feeling your emotions can feel unsafe—and how to gently build capacity to feel againGuided body-based practices that you can use anytime to regulate your nervous system The power of co-regulation: Healing through connection, not isolationHow you can use movement to release stuck emotions and move energyCONNECT WITH VICTORIA:https://www.instagram.com/embodiedlifewellness/https://www.embodiedlifewellness.ca/CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever found yourself in that weird, uncomfortable space where nothing feels like you anymore, but you’re not quite sure who you’re becoming? That’s the void—the sacred, disorienting in-between where your old life doesn’t fit, but the new one hasn’t landed yet. In this episode, I’m pulling back the curtain on why this season feels so hard, why you can’t rush it, and how to trust yourself through the unknown. If your business, your style, your home, your relationships, your whole life suddenly feels misaligned—this is your sign: you’re not stuck, you’re in transition. And the other side is worth it.What the void actually is Common signs you’re in the voidWhy rushing this part will only prolong itHow to stop forcing clarity and start trusting the breadcrumbsThe power of self-trust, nervous system regulation, and feminine energy during this phaseHow to ask better questions that move you forwardThe gifts waiting for you on the other side of the voidTHE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you keep writing down the same goal week after week and still don’t follow through—you’re not lazy or broken. You’re likely trying to meet a real need in a not-so-ideal way. In this episode, I share a personal (and kind of funny) realization about my own habit loop and how we can shift from self-sabotage to self-alignment. It’s not about cutting the habit cold turkey—it’s about understanding why it’s there in the first place. Because real change starts when you stop going to war with yourself.THE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever catch yourself spiraling after something hard happens? This is the second arrow concept— the judgment, shame, and stories we pile on top of pain. In this episode, we unpack how we unknowingly add to our own suffering and how awareness can set us free. If you've ever thought, “I should be over this by now” or “Why am I like this?” Or “this should not be happening” this one’s for you. Let’s talk about ditching the second arrow and meeting ourselves with more compassion and reducing the stress load that is completely unavoidableTHE WHOLE WOMAN EXPERIENCE:https://laurence-annez.my.canva.site/thewholewomanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

The difference between performing confidence vs. embodying itThe confidence formula - and how to build it dailyHow building confidence can help women avoid burnoutBalancing the masculine hustle with feminine flow and creativityThe myth of “feeling aligned” - confidence doesn’t always feel goodSimple daily habits to rewire your confidence from the inside outMorning routines that rewire your mindset A tapping (EFT) session to activate confidence on a cellular levelSasha Gary is a Life Wellness & EFT Coach dedicated to helping women unlock deep confidence, emotional freedom, and vibrant health. Through a holistic blend of mindset work, emotional freedom techniques (EFT tapping), and sustainable wellness practices, Sasha empowers her clients to release limiting beliefs, step into their authentic power, and create lives they truly love. Her mission is to guide women toward feeling confident, balanced, and magnetic - inside and out.CONNECT WITH SASHA:Website:https://www.wanderandrefresh.blogYouTube:https://m.youtube.com/channel/UCuakVPvfsZO3nQwPkFoERBgInstagram:https://www.instagram.com/sashagarylifestyle?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!#podcast #podcasts #podcastforwomen #confidence #selflove #motivation #selfcare #mindset #loveyourself #selfconfidence #confidenceboost #bodypositivity #womenempowerment #empowerment #positivevibes #mentalhealth #burnoutrecovery #alignedaction #boundaries #quietpower #innerglow #womenshealth #womensempowerment

Why you keep manifesting what you don’t want - Are you actually energetically aligned with the life you say you want?How this work starts shifting your reality from the inside out and can collapse timeWhy you keep attracting the same people, patterns and problems – Is it circumstantial, or is it a subconscious program?Identity vs. mindset Work – Why affirmations don’t work when your identity hasn’t shifted.How to change your identity as an adult and create a new personality that is authentic to YOU, not your past conditioningHow your childhood programming is secretly running the show in areas of money, career, love, and healthWhat stories do you keep telling yourself? Using self talk to shift your realityThe Mind-Body Connection – What your health symptoms can reveal about your subconscious patterns and how to support healing in the body Tangible tools to super charge your visualizations and affirmations so they actually workAnd more!Mindi is a Mindset Mastery Expert obsessed with helping high-achieving female entrepreneurs remove the subconscious roadblocks that keep them from growing & scaling their businesses with WAY MORE EASE!LISTEN TO MINDI’S PODCAST:https://pages.mindihuebner.com/unlock-your-24k-outcomes-podcast-pageCONNECT WITH MINDI:https://www.instagram.com/mindihuebner/CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Signs of fight, flight, or freeze showing up in your body and businessWhy your strategy might not be the problem in your businessHow the witch wound shows up in female entrepreneursManaging the fear of being seen, playing bigger, and handling trolls or criticism onlineHow your business and relationships amplify your inner shit and can also help you healThe dysregulating and toxic side to the coaching industry and how to find the right mentors and coaches for youWhat it actually means to stop hustling into burnout—and how to build a business that honors your nervous systemThe boundaries that matter most as female business owners and high achieving womenHow to break the addiction to busy work, deprogram your need to “earn your rest,” and make space for clarity and aligned action to come throughMeet Trish — The Business Therapist.She helps entrepreneurs stop performing and start leading. Through nervous system regulation, identity recalibration, and real-talk strategy, Trish guides high-level humans back to their truth — so they can build businesses that actually feel like them. No fluff. No burnout. Just powerful proximity, embodied leadership, and a business that feels like home.CONNECT WITH TRISH:www.instagram.com/thetrishlynnCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you’ve ever questioned whether all the time, money, and energy you’ve poured into your growth, healing, or business was worth it—this episode is for you. If you’ve ever felt discouraged after investing in your growth with little to show for it—this perspective might change everything for you.Apply to The Whole Woman Experience - early bird enrolment closes May16th https://laurence-annez.my.canva.site/thewholewomanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Physical signs of stress and high cortisol (puffy face, weight gain, fertility issues, menstrual issues, bloating, hair loss, acne…)“Healthy habits” that are secretly adding more stress on the female body Hidden stressors in your daily habits and environmentHow your  “stress bucket” load will affect your tolerability to stress and how you will be impacted by stressOur world nowadays is toxic and overly stressful, so what can we do?What does a stressful diet look like?Lifestyle habits and practices that will help you to decrease cortisol levelsWhat is anxiety? Why does it show up?What does inner work look like and how to get to the root causes to anxietyAnita Oh is a Certified Nutritional Practitioner with over 8 years of experience supporting clients around the world. She brings both passion and knowledge of orthomolecular medicine and herbal medicine with an innate gift for inspiring, empowering, and educating others on their journey to holistic wellness. She advocates for greater well-being and graceful longevity through a balanced approach that integrates holistic nutrition, intentional movement, and mindfulness practices.In addition to her work as a Life Coach, Anita is the founder of the GLOW Mastermind Community and the visionary behind the Women’s Entrepreneurship & Empowerment Workshops in Da Nang, Vietnam.Her work blends soulful leadership with practical tools to help women heal, rise, and lead with clarity and purpose.Facebook: https://www.facebook.com/thehealthyasianInstagram: https://instagram.com/the.healthy.asianGLOW Mastermind Community: https://thehealthyasian.carrd.coBook an appointment: https://calendly.com/thehealthyasian/30minEmail: [email protected] WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

How do you get clear on what you want if you just don’t know?How suppressing your desires can show up in your life and bodyThe fear of success and the war on happy - why do people feel weird about thriving? Duality of success - if you want something different you will have to stand out and be misunderstoodHow envy and jealousy are low-key keeping you broke and bitter - and why celebrating other people having what you want will serve you moreThe widespread scarcity belief that has people limiting themselvesNormalizing spaces where women support each other to WINManifesting isn’t about fake positivity — here’s what really works when the affirmations aren’t cutting itThe missing pieces to manifestation no one talks about when the affirmations aren’t enoughDalia is a life and mindset coach who empowers the "black sheep" to step into their power and have the courage to live without regret. With a Master’s in Psychology and Organizational Behavior & Development, and a personal journey of breaking free from cultural and societal expectations, Dalia helps women build lives that feel just as good on the inside as they look on the outside. Her approach blends soul and strategy, helping her clients to rewrite the rules and finally feel at home in their own story.CONNECT WITH DALIA:https://www.instagram.com/daliakemble/https://citytohippie.kit.com/596406f9a2CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

TODAY'S EPISODE:The signs you might need somatic healing — and how your body may be calling for your attention.The hidden cost of suppression: How unprocessed emotions get stored in the body, the impact of resisting them, and why feeling them can feel overwhelming at first.From disconnection to awareness: Moving from identifying as your emotions ("I am an anxious person") to observing them as passing experiences.Challenging the belief that “something is wrong with me” — understanding conditions like anxiety, ADHD, PCOS,  depression… and what your body is really trying to tell you.The role of the healthy masculine in women’s healing — and how safe structures support emotional release and growth.Emotional blocks to healing: The most common repressed emotions in women and how people-pleasing and self-suppression hold you back from true authenticity and expression.Why are autoimmune and chronic conditions more common in women? Unpacking the deeper emotional and physiological links.What does healing actually look like? A practical look at co-regulation, self-soothing, nervous system regulation, parts work, and addressing repressed emotions in your healing journey.A quick guided practice for you to practice somatic embodiment Jason’s professional career began in the corporate world before his own struggles led him on a path of healing and self-discovery. Through this work, he realized that true healing requires integrating the mental, emotional, and somaticaspects of the self. This discovery led Jason to train with leaders in the healing arts and develop his own uniqueapproach called SOULmatic healing. He believes that healing is an innate ability within all of us, but it isn’t meant to be done alone. With a gentle, intuitive, and attuned approach, he guides his clients in bringing awareness to unconscious beliefs, creating space to process emotions, and gently uncovering and releasing layers of trauma so they can feel whole, clear, and fully expressed in who they are, moving through life with more confidence, ease, and alignment.JASON’S LINKS:instagram: @certifiedhumanhttps://certifiedhuman.ca/CONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, I share how buying a concert ticket 6 months in advance taught me a powerful lesson: sometimes, the best decision isn’t the most "logical" or "safe" or "responsible" one. Overthinking, waiting for the “perfect time,” and playing it safe can make life feel dull. But what if we stopped postponing the things that make us feel alive? Tune in to hear why saying "yes" to what excites you—regardless of practicality—is the key to living fully.The Whole Woman Experience:https://laurence-annez.my.canva.site/thewholewomanMind Body alignment for the Feminine FREE MASTERCLASShttps://unique-builder-662.ck.page/603d5fcb50The Intuitive Woman Coursehttps://laurence-s-school-8369.thinkific.com/courses/the-intuitive-womanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

The link between chronic stress, trauma, and PCOSHow childhood trauma affects the endocrine system“Healthy” strategies that might be adding more stress to your hormonesHow do we know this is a problem for you?The role of the nervous system in PCOS symptomsWhy healing your PCOS goes beyond just diet and exerciseWhy you can’t avoid looking at your life (relationships, career unfulfilment, etc) if you really want to heal your PCOS at the rootYour diagnosis is not the cause -  how to go beyond band-aiding and address  root cause healingWhat can healing trauma look like? Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.Resources:Book: Girls on the BrinkPCOS Thrive Guide: https://store-nmhftmf.mybigcommerce.com/content/PCOS%20Thrive%20Guide%20upload.pdf  1-Hour Class that goes in to more detail about physiology: https://www.youtube.com/watch?v=M99lGRAbs2Y Stephanie’s Podcast: https://podpage.com/the-life-detox Stephanie’s company:https://bubbleandbee.comCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content.The Whole Woman Experience:https://laurence-annez.my.canva.site/thewholewomanMind Body alignment for the Feminine FREE MASTERCLASShttps://unique-builder-662.ck.page/603d5fcb50The Intuitive Woman Coursehttps://laurence-s-school-8369.thinkific.com/courses/the-intuitive-womanSUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever found yourself thinking, “I swear I already worked through this…” only for the same wound, trigger, or limiting belief to resurface?Yeah, same. And here’s why:Healing isn’t linear - it happens in layers. What feels like regression is actually deeper integration.Intellectual awareness isn’t enough—if it’s still living in your body, it’s still running the show.Your survival mechanisms aren’t sabotaging you; they’re protecting you until you’re ready to feel and see it.The real question: Are you reacting from old wounds, or responding from new wisdom?This episode is for you if you’ve been feeling stuck, frustrated, or like you’re “failing” at healing. You’re not. You’re evolving. And the proof? You can never go back to who you were before. Tune in for a deep, no-BS conversation on what healing really looks like—and why you’re exactly where you’re meant to beThe Whole Woman Experience:https://laurence-annez.my.canva.site/thewholewomanMind Body alignment for the Feminine FREE MASTERCLASShttps://unique-builder-662.ck.page/603d5fcb50The Intuitive Woman Coursehttps://laurence-s-school-8369.thinkific.com/courses/the-intuitive-womanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Are you the one everyone turns to—but deep down, you’re running on empty? In this episode, we’re diving into the silent struggles of modern women: the burnout, the self-neglect, and the pressure to have it all together. How to say no when you’ve been the “yes” person Women can do it all, but should they?  The biggest mistakes you may be making that keep pushing away your goals The sneaky habits and mindset traps that sabotage your success How IKIGAI can help you reclaim your purpose The power of reflection—why looking back is the secret to moving forward Game-changing action steps to finally move toward your goals The truth about self-care: Balancing ambition, boundaries, and well-beingDisclaimer: Dr. Amelia Duran-Stanton's views are hers and do not reflect the official policy of the United States Army, Department of Defense or the US Government.Dr. Amelia Duran-Stanton, author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion, was born in the Philippines. She is a colonel in the US Army and has served for over thirty-two years, which includes eight years enlisted, with deployments to Kosovo, Iraq, and Afghanistan, and twenty-four years as a PA (physician assistant /associate). She holds a PhD in postsecondary and adult education and a doctor of science in PA studies in orthopedics. She is certified as a Lean Six Sigma Master Black Belt with multiple awards and decorations. She has mentored, coached, sponsored, and taught several women over the years. She has published over 100 articles and presentations, with topics ranging from medicine and mentorship to management.Website: https://www.ameliads.com/thelotuswithinThe LOTUS Within on Amazon: https://www.amazon.com/LOTUS-Within-Purpose-Ignite-Passion/dp/B0DDRDXB89Social Media (LinkedIn, Instagram, X, and Facebook): @pinayarmypa

EPISODE 153 - The Investment That Will Change Your LifeThis is for the high achieving woman who invests in all of the books, seminars, courses, etcAre you constantly investing in yourself to achieve more—more results, more money, more success, —only to find yourself still feeling unfulfilled? In this episode, I dive deep into a shift that changed everything for me: learning to invest in my joy and well-being, rather than just chasing results.In this episode, we’ll explore: Why the “achieve first, feel good later” approach keeps you stuck The power of investing in yourself for your energy, joy, and alignment—not just external outcomes How feeling fulfilled before success actually makes your goals easier to reach The magnetic energy shift that happens when you pour into yourself How everything in your life is attracted through YOU And moreThe Whole Woman Experience:https://www.laurence-annez.com/the-whole-womanBook your Breakthrough Calls:https://www.laurence-annez.com/breakthrough-calls/breakthrough-vip-shifting-sessionsMind Body alignment for the Feminine FREE MASTERCLASShttps://unique-builder-662.ck.page/603d5fcb50The Intuitive Woman Coursehttps://laurence-s-school-8369.thinkific.com/courses/the-intuitive-womanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Do you feel exhausted, stuck, or like your body just isn’t cooperating no matter what you do?You might be insurvival mode—and you’re not alone. Many women are unknowingly running on cortisol and stress, keeping them in a constant state of fight-or-flight.In this episode, we dive into:What survival mode actually is and why it’s more common than you think Physical signs your body is stuck in survival mode, like:Struggling to eat in the morningChronic bloating and stubborn weight gainHormonal symptoms like PMS, PCOS, irregular cyclesHair loss, thinning or acneCravings for sugar, caffeine or salty foods that you just can’t shakeSleep issues, brain fog, and feeling exhausted no matter how much you restBut also:Avoidance patterns in relationships, finances, or emotionsOverthinking, decision fatigue, self sabotage, and perfectionismFeeling stuck in repetitive patterns, despite wanting changeStruggling with boundaries, numbing with food or your phone, and feeling disconnected from your bodyWhy willpower alone isn’t enough to break free from these patternsHow your nervous system and subconscious beliefs can keep you trapped in survival mode and repeating patterns - but they are also the answer to get you unstuckThe deeper work needed to shift from just surviving to truly thrivingYour body isn’t failing you—it’s trying to keep you safe. But youdon’t have to stay stuck here.Ready to go deeper? The Whole Woman Experience is my high-touch 1:1 program designed toheal from the inside out, combining emotional regulation, subconscious rewiring, and feminine healthThis program goes beyond symptom management—it gets to the root of your health and mindset struggles— so you can make vitality your new normal, establish unshakeable confidence,  and create lasting change in the areas of your life were you have previously felt stuckThe Whole Woman Experience 👇https://www.laurence-annez.com/the-whole-womanFREE MASTERCLASS: Mind Body Alignment for the Femininehttps://unique-builder-662.ck.page/603d5fcb50CONNECT WITH LAURENCE:Follow me at⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me⁠@laurence.annez⁠ so I can share you!

LUXIANA is a Chilean glam rock artist. Her music is a hybrid between Miley Cyrus and Prince. Lux is creating an innovative musical project, which delivers transformation and personal liberation to her audience. In her journey into becoming a full time artist, Luxiana realized she wasn't the only one who needed to free her voice. This inspired her to start helping others do the same and step into their creative dreams through her coaching practice.  TODAY’S EPISODE:  Luciana’s personal story of going from "tone deaf and rhythm blind" to pursuing singing full-time Overcoming depression and binge eating to creating a life of purpose The importance of gradual, sustainable change and embracing the long-term mindset. Going after your dreams even with flaws, obstacles, setbacks, weaknesses  Seeing health as a foundation to your success and to help you excel in your work Moving beyond mere survival—what it means to truly take responsibility for your body and your life Reparenting yourself and breaking out of old survival patterns Developing an intuitive relationship with your body and food Setting boundaries, saying no, and taking off the mask if you are a woman with people pleasing tendencies What does living in alignment actually look like Healing from a place of “fixing” versus growth and evolution Taking your power back by owning main character energy in your life AND MORE Connect with Luciana:  https://linktr.ee/luxianamusic https://www.instagram.com/luxianamusic/ CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Book your 1:1 call with me https://app.acuityscheduling.com/schedule/b0cf64c4/appointment/17569453/calendar/1782200?appointmentTypeIds[]=17569453 Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, I am bringing you behind the scenes and opening up about some themes I’ve been working through—like turning envy into gratitude, breaking out of victim mode, and using my human design to get unstuck and follow my authentic path, learning to find joy right now instead of always chasing it in the future, and becoming aware of where I was making my life that much harder for myself..  Book your 1:1 call with me https://app.acuityscheduling.com/schedule/b0cf64c4/appointment/17569453/calendar/1782200?appointmentTypeIds[]=17569453 Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, we’re flipping the script on your life. Ready to surprise yourself? 🔥 It’s time to break the habits and patterns that have been holding you back. Because when you do life differently, your life starts to shift. Today, you create a new story for yourself.  Join me as we dive into how small, bold actions can lead to powerful transformations. Your past doesn’t define you — your choices today do. So, why not choose something different? Repeat after me: “My life shifts when I shift.” Let’s have some fun with this!  Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Feeling like your life is falling apart and nothing seems to make sense anymore? You’re not losing it—you may just be going through an ego death or spiritual awakening. This intense process can leave you feeling lost, overwhelmed, and confused, but it’s also a necessary shedding of everything that no longer aligns with your true self. In today’s episode, we’ll break down what’s really happening beneath the surface and why this upheaval is a powerful transformation that leads to rebirth. We’ll explore: Feeling Lost and Disconnected: Why you no longer resonate with old jobs, relationships, or even your own identity. The Emotional Rollercoaster: Intense emotions, confusion, and fatigue—how they’re signs of deeper shifts within you. Heightened Self-Awareness: How this awakening pushes you to see yourself and the world through new, more authentic eyes. The Crumbling of the Old: Why life shakes you up, making it impossible to stay the person you were and the beauty in that destruction. Embracing the Unknown: How surrendering to the discomfort of the unknown opens the door to true transformation. And more! By the end of this episode, you’ll understand the purpose behind the chaos and gain practical insights on how to navigate this journey with more ease, trust, and self-compassion. Tune in to learn how to let go of old layers, release control, and step into the person you were always meant to be. Please NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner. Episodes mentioned: EP 56: EGO DEATHS AND WHAT THEY DON’T TELL YOU ABOUT THE UPLEVEL: https://podcasts.apple.com/ca/podcast/episode-56-ego-deaths-and-what-they-dont-tell-you/id1522326527?i=1000564453885 EP 78: THE SURRENDER EXPERIMENT: https://podcasts.apple.com/ca/podcast/episode-78-the-surrender-experiment/id1522326527?i=1000594361063 Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 Femme Reset https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Feeling the seasonal slump as the days get colder and darker? You’re not alone! In this episode, we’ll uncover how the changing seasons can affect your mood and energy levels and share practical tips to help you thrive during this time. We’ll dive into: Key nutrients and foods to support brain health and mood Morning and evening light tips for Circadian Rhythm Regulation How to incorporate physical activity into your daily routine How light therapy can help combat seasonal blues And more! By the end of this episode, you’ll have actionable strategies to boost your well-being and embrace the season by adopting new lifestyle shifts that support your body with the seasonal changes Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 Femme Reset https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

What are your current daily choices voting for? Every small decision you make, from the food you eat to the people you surround yourself, the books and podcasts you consume, the routines you uphold, the products you use on your body, the clothes you wear, the words you use….is molding your current reality, it holds the power to either elevate your energy or drain it....it's either voting for your current identity or the version of you that you truly desire to be... Are your choices reinforcing the life you want and the person you’re becoming? Or are they reinforcing your current circumstances and identity?  Every choice is an opportunity to reinforce who you say you are, how you want to feel and the life that you want to experience in your reality… Even the little ones you don’t think really matter… Tune in to explore how you can start investing in the YOU that aligns with your healthiest, happiest, boldest, most authentic self and corresponding vision for your life so you can start to live a different reality by holding yourself up to higher standards. Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 Femme Reset https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Ever find yourself snacking late at night, binge-watching Netflix, or endlessly scrolling on your phone, even though you know it's not what you truly want?  These habits are signals that your body and mind are asking for more than quick fixes—they want to be seen, heard, and nurtured in meaningful ways. By addressing the core need, you can break the cycle. Today, we'll explore why these habits keep resurfacing and why setting more rules often fails to solve the problem. We’ll dive into: The Back Burner Effect: How putting yourself and your needs on the back burner can lead to these behaviors. Revenge Bedtime Procrastination: What it is and why it happens when we’re trying to find time for ourselves. Inner Child Tantrum: The deeper unmet needs behind your habits and how they drive you to seek quick fixes. Effective Strategies: Practical tips for addressing these core needs in healthier ways and breaking free from unhelpful patterns. And more! By the end of this episode, you’ll have a clearer understanding of what’s really going on and actionable tools to help you live more authentically and satisfyingly.  Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Femme Reset https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Sharing my experience going off social for a week. A lot came up!! What we explore in this episode: - Normalizing chaos in your nervous system -Disconnecting from your own voice, truth and intuition from all of the noise online -Using social media as a distraction from your feelings and emotions -How self-worth can become tied to your social media presence as an online business owner -Reflections to help you evaluate your relationship with social media and how to use it consciously + more! Apply for 1:1 coaching https://forms.gle/1C3TRuM6WezXUBDRA Femme Reset ⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠ Mind Body alignment for the Feminine Free MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

This was seriously one of the greatest lessons I ever had to learn… If you find yourself constantly chasing future results, wanting to be somewhere else, and feeling pretty mehhh about your current reality while frustrated about not getting to where you want to be fast enough... this is for you! This ONE SHIFT will help you to move from "waiting" energy to "being" that version of you so you can feel more satisfied and fulfilled in your life today while becoming more magnetic to what you desire to manifest... Work with me 1:1 ⁠https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform⁠ Femme Reset ⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠ Mind Body alignment for the Feminine FREE MASTERCLASS ⁠https://unique-builder-662.ck.page/603d5fcb50⁠ The Intuitive Woman Course ⁠https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman⁠ CONNECT WITH LAURENCE: Follow me at ⁠⁠@laurence.annez⁠⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠⁠@laurence.annez⁠⁠ so I can share you!

Candice Rebollo is an acclaimed Intuition Coach and Clairvoyant Psychic known for her dynamic approach to rapid problem-solving. She has co-facilitated Biohacking events for NASA alongside top neuroscientists and psychologists. Candice uses multifaceted modalities to uncover hidden blocks, freeing stagnant energy and reigniting the flow of abundance for her clients. Her methods save time, energy, and resources, enabling greater success and breakthroughs. Specializing in awakening divinity and true life purpose, Candice trains Psychic Mediums globally and empowers women to tap into their divine feminine powers while helping men enhance their manifestation abilities. She travels worldwide, hosting transformational events, including expos with Deepak Chopra and psychic retreats in exotic locations, making her teachings highly sought after. Today’s episode: Is inner child healing for everyone? How inner child healing relates to the nervous system How unresolved childhood wounds are showing up in your life today Breaking generational patterns Why are you attracted to toxic relationships? Releasing toxic relationship ties How to establish new healthier relationship patterns How to actually start to do the healing work And more! Follow Candice: https://www.instagram.com/candicerebollo?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Book a complimentary call to work with Candice 1:1 :    https://candicerebollo.com/third-eye-activation Join the monthly membership to heal toxic relationships - The Safe Circle:  https://www.iamsafecircle.com/safe CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

I'm sharing some very common thoughts that we can cling onto that keep us stuck recycling the same old repeating patterns, and the subtle shifts you can make with your thinking and language to start to see opportunities in your life and actually create CHANGE. Work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform Femme Reset ⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Signs of burnout can be subtle and not so subtle and show up through a number of signs and symptoms: chronic fatigue, sleep issues, getting sick often, appetite changes, irritability, heightened emotional responses (quick to cry, quick to anger), a sense of failure and self-doubt, feeling helpless or trapped, negative attitude, depression, loss of motivation, not interested in things that you used to really like, decreased satisfaction and sense of accomplishment, detachment and withdrawal from work and social activities, numbing out with things like alcohol, social media, TV...Essentially it's your body putting on the brakes because it has reached its capacity.Burnout is not something that just happens overnight it's something that builds over time. I'm sharing 8 things that I did that just made my burnout worse that will help you to avoid and become aware of so you don't make the same mistakes!Apply for 1:1 coachinghttps://forms.gle/1C3TRuM6WezXUBDRAMind Body alignment for the Feminine FREE MASTERCLASShttps://unique-builder-662.ck.page/603d5fcb50The Intuitive Woman Coursehttps://laurence-s-school-8369.thinkific.com/courses/the-intuitive-womanCONNECT WITH LAURENCE:Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content..SUPPORT THE SHOW:Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you’re finding yourself repeating the same patterns, reliving the same sh*t, reading all the books on healing and personal development but things aren’t changing the way you want them to… This is for you! Listen to the episode for some shifts you can make RIGHT NOW  LINKS: Surrender Episode: https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000594361063 Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠ Femme Reset ⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

I used to be the girl who forced herself to do fasted workouts, HIIT multiple times a week, skip breakfast, restrict a billion foods and cut carbs But I was also binge eating on the regular, had no period in sight, and broke out every day in cystic acne None of that actually helped me to reverse my PCOS symptoms, establish regular ovulatory cycles, or clear my skin (in fact it made it worse and triggered my binge eating disorder) Today I’m sharing common recommendations that are most often not helpful for women and what actually did help me and help my clients regain their hormonal health but also vitality.  Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠ Femme Reset ⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

It’s so common to take on labels, whether it’s related to our background, our finances, our emotions, our diagnosis, the diet we follow… this can look like labeling yourself as a broke person, a sick person, an anxious person, a woman with PCOS, infertile, etc etc etc. These labels actually do us more harm by limiting our limitless potential, our authentic expression and true self. They define us, and that is a problem because then we can’t go BEYOND them.  You will never outperform your self beliefs and self identify. The good news? You can question the labels you have adopted and redefine who you are and what is possible for you. Tune into this episode where we dive into labels, how they limit us and how you can break free to create more possibilities in your life. Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠ Femme Reset ⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠ MASTERCLASS Mind Body alignment for the Feminine https://unique-builder-662.ck.page/603d5fcb50 CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Suppressing your anger shows up in your bodies ladies, but also in your relationships. Let's talk about why this is, how repressed anger can manifest through physical symptoms, people-pleasing, addictive behaviors, emotional eating, and killing polarity in your relationship, and what you can do about it. Apply for 1:1 coaching ⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠ Femme Reset ⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

In this episode, we are diving into the common hormonal imbalances affecting many women, often manifesting as PCOS, irregular cycles, infertility, or PMS. Tune in to uncover: Chronic Inflammation: Learn how low-grade inflammation disrupts hormonal balance, leading to symptoms like acne, gut symptoms, and fatigue. High Glucose/Insulin: Discover the critical link between blood sugar levels and hormonal health, and identify signs such as mood swings and sugar cravings. High Cortisol: Understand the impact of chronic stress on reproductive hormones and thyroid function, contributing to weight gain, menstrual irregularities, and mood swings. High Androgens: Explore the markers of elevated androgens in PCOS, like severe acne and hirsutism, and their underlying causes. High Estrogen: Recognize symptoms of estrogen dominance, including heavy bleeding and mood swings, and its various triggers. Low Progesterone: Find out why progesterone is vital for overall health and how to spot its deficiency through symptoms like anovulatory cycles and menstrual spotting. LINKS Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ The PCOS masterclass  https://www.laurence-annez.com/pcos-webinar PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes BLOG: 6 ways to improve insulin sensitivity with PCOS https://www.laurence-annez.com/health-wellness/2020/2/5/6-ways-to-improve-insulin-sensitivity?rq=insulin CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Answering your latest hormone and PCOS related questions: Relief against hirsutism Anti-androgenic therapies Endometrial hyperplasia with PCOS Moon cycling and cycle syncing your food Got a question you want me to answer next? Email me at [email protected] LINKS MENTIONED: Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ MASTERCLASS Mind Body alignment for the Feminine https://unique-builder-662.ck.page/603d5fcb50 Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough PCOS holistic support group https://www.facebook.com/groups/183220068951436/ Tinkle Razors https://tinkleyourface.com/ BLOG: What to do about androgens if you have PCOS https://www.laurence-annez.com/health-wellness/androgens?rq=androgens CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

My take on supplements, when they should be included, can they support root cause healing? Should we always be taking them? Are they necessary or worth it?  Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

If you’ve ever thought: “Why do I have symptoms again? “I thought I healed this” “Why is this coming up for me again?” “Why am I still like this?” You’re not alone. It’s totally normal for your mind to go here and doubt your progress and wonder if it will ever end or if you will ever heal.. Today I am talking about what it can look like when physical symptoms pop up again even when you thought you resolved them, why the healing journey is not linear, what triggers and reactions can mean when you thought you were over something…and more! LINKS MENTIONED Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

PCOS is not the cause of irregular cycles, anovulation, infertility, acne, hirsutism, hair loss, mood swings...and believing it is is keeping you stuck giving your power away and battling symptoms that you can absolutely reverse. Ready to uncover the truth behind your PCOS symptoms? Buckle up, as we dive into the real reasons behind those missing cycles, periods from hell, acne, and struggles to conceive. We will be peeling back the layers to reveal what's really going on inside your body so you can heal at the root. LINKS MENTIONED Apply for 1:1 coaching ⁠⁠https://forms.gle/1C3TRuM6WezXUBDRA⁠⁠ Femme Reset ⁠⁠⁠https://www.laurence-annez.com/femmereset/kickstartyourbreakthrough⁠⁠⁠ The PCOS masterclass  https://www.laurence-annez.com/pcos-webinar PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough Cycle Synced PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes PCOS holistic support group https://www.facebook.com/groups/183220068951436/ Mind Body alignment for the Feminine FREE MASTERCLASS ⁠https://unique-builder-662.ck.page/603d5fcb50 CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Apply to work with me 1:1 https://forms.gle/y59sbnNH977iWBnk8 Mind Body Alignment for the Feminine Masterclass https://unique-builder-662.ck.page/603d5fcb50 The Intuitive Woman Course https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman CONNECT WITH LAURENCE: Follow me at ⁠@laurence.annez⁠ on Instagram for more updates and inspiring content. . SUPPORT THE SHOW: Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me ⁠@laurence.annez⁠ so I can share you!

Is running bad for PCOS? How to regulate your period? How to increase your energy and boost your mood naturally The PCOS types + how to figure out YOUR type Supplements for PCOS How does mold impact your gut and hormones? And MORE Have a question you want me to answer on a future episode? Email me at [email protected] LINKS MENTIONED Apply to work with me 1:1 https://docs.google.com/forms/d/e/1FAIpQLSd4a0KFRal-9zYLA58349YE5v-J5QLGITQuwGZc3RCCYij0KQ/viewform PCOS Recipe Bundle https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes Managing your PCOS Holistically FREE Masterclass https://www.laurence-annez.com/pcos-webinar PCOS Breakthrough Course https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough Mind Body alignment for the Feminine FREE MASTERCLASS https://unique-builder-662.ck.page/603d5fcb50 Podcast Episode: Exercise for PCOS: https://podcasts.apple.com/us/podcast/episode-62-whats-the-right-exercise-for-pcos-with-erika-volk/id1406593957?i=1000456372696 EFT tapping for stress and anxiety https://www.youtube.com/watch?v=eyieMLLaPYE&feature=youtu.be Blood tests for PCOS https://www.laurence-annez.com/pcos-blood-tests