All Episodes

EPISODE 178 - If you feel behind in your 30’s this is for you

EPISODE 177 - Maybe it’s not your nervous system, it’s your life

EPISODE 176 - If you identify as an anxious person this is for you

EPISODE 175 - Traditional eastern medicine practices that I swear by (and will do wonders for your hormones ladies!!)

EPISODE 174 - Fads and trends that give me the ick as a holistic women’s coach

EPISODE 173 - 14 things I no longer do as a holistic women’s practitioner

EPISODE 172 - The Death of the Nice Girl: How to Step Into Your Happy Era

EPISODE 171 - Why you self sabotage and do the thing you know you shouldn’t

EPISODE 170 - This might just be the PMS remedy you never knew you needed.

EPISODE 169 - Reminders you need to hear if you’re on your healing journey

EPISODE 168 - Healing for Empaths and Highly Sensitives with Victoria Mercedes Rose

EPISODE 167 - Navigating the void without losing your mind

Episode 166 - If you keep trying to break bad habits listen to this

EPISODE 165 - This is for the anxious girlies

EPISODE 164 - Built, Not Born: The Confidence Blueprint No One Taught You with Sasha Alicia Gary

EPISODE 163: Reprogram Your Subconscious, Upgrade Your Reality with Mindi Huebner

EPISODE 162 - Burnout, Trolls & Witch Wounds: Healing Your Inner Sh*t While Scaling Your Biz with Trish Lynn

EPISODE 161 - If you keep investing your time, money, energy into something but you’re not succeeding the way you want to, this message is for you

EPISODE 160 - Healing Stress and Anxiety from the Inside Out with Anita Oh

EPISODE 159 - How to not settle, breaking free from scarcity culture and thriving as “the black sheep” with Dalia Kemble

EPISODE 158 - Feel to Heal: A Woman’s Guide to Emotional & Nervous System Balance Through SOUL-Matic Healing with Jason Madden

EPISODE 157- What If You Stopped Waiting and just said yes? What buying a concert ticket 6 months in advance taught me

EPISODE 156 - Unraveling the Trauma-PCOS Connection: Healing from the Inside Out with Stephanie Greenwood

EPISODE 155 - Wait… Didn’t I Already Heal This?!

EPISODE 154 - The Silent Struggles of Modern Women: Burnout, Boundaries, and Reclaiming Your Purpose with Amelia Duran-Stanton

EPISODE 153 - The Investment That Will Change Your Life

EPISODE 152 - Signs your body may be in survival mode

EPISODE 151 - From self doubt to spotlight, freeing your voice, and stepping into main character energy with LUXIANA

Episode 150 - 7 powerful questions to declutter your life and make space for what you want to manifest in 2025

EPISODE 149 - 5 things I have been working through behind the scenes

EPISODE 148 - Create a new story for yourself TODAY

EPISODE 147 - Signs you’re going through a spiritual awakening

EPISODE 146 - Seasonal tips to boost your mood and energy when the days get shorter and darker

EPISODE 145 - Are your choices reinforcing your current identity and circumstances or the life that you want?

EPISODE 144 - Why You’re Stuck in Late-Night Numbing + How to Meet Your Core Needs & Break Unhealthy Habits

EPISODE 143 - My week off socials / the social media experiment

EPISODE 142 - Stop waiting and start creating your vibey life right now

EPISODE 141 - Healing the inner child within you with Candice Rebollo

EPISODE 140 - These thoughts will always keep you stuck

EPISODE 139 - 8 things that made my burn out worse

EPISODE 138 - If you need a change listen to this

EPISODE 137 - What did NOT help me reverse my hormonal symptoms and what actually did

EPISODE 136 - You’re not a label

EPISODE 135 - Suppressed anger is a women’s health problem

EPISODE 134 - The most common imbalances I see among women with hormonal issues

EPISODE 133 - Hormone + PCOS Q&A

EPISODE 132 - Are supplements necessary for root cause healing?

EPISODE 131 - Is there an end to healing?

EPISODE 130 - PCOS is not the cause of your symptoms

Episode 129 - People pleasing and perfectionism are causing issues with your health and hormones

EPISODE 128 - Q&A Answering your PCOS + Hormone Questions!

EPISODE 127 - Is your “healing work” getting in the way?

EPISODE 125 - Emotional triggers to PCOS symptoms

EPISODE 124- 3 reasons why you aren’t seeing changes in your PCOS or hormones even though you’re working out and eating clean

EPISODE 123 - Changes that I made that helped me to heal chronic symptoms for good

EPISODE 122 - How my client healed from chronic binge eating, acne, and PCOS

EPISODE 121 - Why I don’t recommend cold plunges, ice cold smoothies, and HIIT workouts if you have hormonal imbalances

EPISODE 120 - Trends that I had to STOP in order to heal

Episode 119 - Mind Body Healing using the power of your Subconscious Mind

EPISODE 118 - If you have PCOS and actually want to heal in 2024, this is what I’d leave behind if I were you

EPISODE 117 - 5 signs you could use a mind body soul reset

EPISODE 116 - LEAKED! EFT tapping session to release anxiety

EPISODE 115- Stress Alert: Cortisol's Sneaky Impact on Women's Wellness (PLUS what you can do about it)

EPISODE 114 - Awakening the Dark Feminine with Hannah Flattery

Episode 113- Why your shadows hold the key to your healing

EPISODE 112 - What does living out of alignment have to do with f**ked up hormones, anxiety, PCOS, or gut issues?

EPISODE 111 - How to GROW without burning yourself out

EPISODE 110 - Ask yourself these questions if you’re feeling drained

Episode 109 - The #1 mistake I see women make that keeps them STUCK

Episode 108 - How I prevent PMS even while traveling

Episode 107 - Deconditioning for hormonal balance and feminine empowerment

Episode 106 - Are you living in reality or are you living in your past?

Episode 105 - Are you judging and shaming yourself to change?

Episode 104 - What is stress trying to show you?

Episode 103- The Mind Body Connection + How to Reprogram Your Subconscious Mind

Episode 102 - My approach to root cause healing

Episode 101- What worked + what didn’t work on my healing journey…

Episode 100 - I experienced an identity crisis when I pivoted from being the PCOS nutritionist

Episode 99 - This “Audit” could change your life..

Episode 98 - A different approach to meditation

Episode 97- Mental, Emotional + Physical Freedom

EPISODE 96 - Taking your power back + Breaking Free from Permission-Seeking Patterns + Reminders for all of us women

EPISODE 95 - If I was starting my healing journey over

EPISODE 94 - The power of the womb with Emilie Sickinghe

EPISODE 93 - Signs you are suppressing anger

EPISODE 92 - USING MY GUILTY PLEASURES TO COME BACK HOME TO ME

EPISODE 91 - Do your hormones need some love?

EPISODE 90 - Falling off the wagon and breaking patterns

EPISODE 89 - Oral Health Secrets your dentist won’t tell you with Trina Felber

EPISODE 88 - There is nothing to fix

EPISODE 87 - Stop moving from a trigger

EPISODE 86 - What is actually messing up women’s health with Laurence Annez

EPISODE 85 - The holistic approach to cancer with Dr Nathan Goodyear

EPISODE 84 - Taking the leap to follow your passion and change your life with Shannon Russell

EPISODE 83 - Resistance, the fear of success, and falling off the wagon

Episode 82 - Changing your money story and building wealth with Walli Miller

EPISODE 81 - Why you might be struggling to let go of unhealthy habits

EPISODE 80 - Is people pleasing and low self worth showing up in your physical health?

EPISODE 79 - What kept me stuck in burnout and dog paddling in the void

EPISODE 78 - The surrender experiment