All Episodes
Holistically Awakened — 178 episodes
EPISODE 178 - If you feel behind in your 30’s this is for you
EPISODE 177 - Maybe it’s not your nervous system, it’s your life
EPISODE 176 - If you identify as an anxious person this is for you
EPISODE 175 - Traditional eastern medicine practices that I swear by (and will do wonders for your hormones ladies!!)
EPISODE 174 - Fads and trends that give me the ick as a holistic women’s coach
EPISODE 173 - 14 things I no longer do as a holistic women’s practitioner
EPISODE 172 - The Death of the Nice Girl: How to Step Into Your Happy Era
EPISODE 171 - Why you self sabotage and do the thing you know you shouldn’t
EPISODE 170 - This might just be the PMS remedy you never knew you needed.
EPISODE 169 - Reminders you need to hear if you’re on your healing journey
EPISODE 168 - Healing for Empaths and Highly Sensitives with Victoria Mercedes Rose
EPISODE 167 - Navigating the void without losing your mind
Episode 166 - If you keep trying to break bad habits listen to this
EPISODE 165 - This is for the anxious girlies
EPISODE 164 - Built, Not Born: The Confidence Blueprint No One Taught You with Sasha Alicia Gary
EPISODE 163: Reprogram Your Subconscious, Upgrade Your Reality with Mindi Huebner
EPISODE 162 - Burnout, Trolls & Witch Wounds: Healing Your Inner Sh*t While Scaling Your Biz with Trish Lynn
EPISODE 161 - If you keep investing your time, money, energy into something but you’re not succeeding the way you want to, this message is for you
EPISODE 160 - Healing Stress and Anxiety from the Inside Out with Anita Oh
EPISODE 159 - How to not settle, breaking free from scarcity culture and thriving as “the black sheep” with Dalia Kemble
EPISODE 158 - Feel to Heal: A Woman’s Guide to Emotional & Nervous System Balance Through SOUL-Matic Healing with Jason Madden
EPISODE 157- What If You Stopped Waiting and just said yes? What buying a concert ticket 6 months in advance taught me
EPISODE 156 - Unraveling the Trauma-PCOS Connection: Healing from the Inside Out with Stephanie Greenwood
EPISODE 155 - Wait… Didn’t I Already Heal This?!
EPISODE 154 - The Silent Struggles of Modern Women: Burnout, Boundaries, and Reclaiming Your Purpose with Amelia Duran-Stanton
EPISODE 153 - The Investment That Will Change Your Life
EPISODE 152 - Signs your body may be in survival mode
EPISODE 151 - From self doubt to spotlight, freeing your voice, and stepping into main character energy with LUXIANA
Episode 150 - 7 powerful questions to declutter your life and make space for what you want to manifest in 2025
EPISODE 149 - 5 things I have been working through behind the scenes
EPISODE 148 - Create a new story for yourself TODAY
EPISODE 147 - Signs you’re going through a spiritual awakening
EPISODE 146 - Seasonal tips to boost your mood and energy when the days get shorter and darker
EPISODE 145 - Are your choices reinforcing your current identity and circumstances or the life that you want?
EPISODE 144 - Why You’re Stuck in Late-Night Numbing + How to Meet Your Core Needs & Break Unhealthy Habits
EPISODE 143 - My week off socials / the social media experiment
EPISODE 142 - Stop waiting and start creating your vibey life right now
EPISODE 141 - Healing the inner child within you with Candice Rebollo
EPISODE 140 - These thoughts will always keep you stuck
EPISODE 139 - 8 things that made my burn out worse
EPISODE 138 - If you need a change listen to this
EPISODE 137 - What did NOT help me reverse my hormonal symptoms and what actually did
EPISODE 136 - You’re not a label
EPISODE 135 - Suppressed anger is a women’s health problem
EPISODE 134 - The most common imbalances I see among women with hormonal issues
EPISODE 133 - Hormone + PCOS Q&A
EPISODE 132 - Are supplements necessary for root cause healing?
EPISODE 131 - Is there an end to healing?
EPISODE 130 - PCOS is not the cause of your symptoms
Episode 129 - People pleasing and perfectionism are causing issues with your health and hormones
EPISODE 128 - Q&A Answering your PCOS + Hormone Questions!
EPISODE 127 - Is your “healing work” getting in the way?
EPISODE 125 - Emotional triggers to PCOS symptoms
EPISODE 124- 3 reasons why you aren’t seeing changes in your PCOS or hormones even though you’re working out and eating clean
EPISODE 123 - Changes that I made that helped me to heal chronic symptoms for good
EPISODE 122 - How my client healed from chronic binge eating, acne, and PCOS
EPISODE 121 - Why I don’t recommend cold plunges, ice cold smoothies, and HIIT workouts if you have hormonal imbalances
EPISODE 120 - Trends that I had to STOP in order to heal
Episode 119 - Mind Body Healing using the power of your Subconscious Mind
EPISODE 118 - If you have PCOS and actually want to heal in 2024, this is what I’d leave behind if I were you
EPISODE 117 - 5 signs you could use a mind body soul reset
EPISODE 116 - LEAKED! EFT tapping session to release anxiety
EPISODE 115- Stress Alert: Cortisol's Sneaky Impact on Women's Wellness (PLUS what you can do about it)
EPISODE 114 - Awakening the Dark Feminine with Hannah Flattery
Episode 113- Why your shadows hold the key to your healing
EPISODE 112 - What does living out of alignment have to do with f**ked up hormones, anxiety, PCOS, or gut issues?
EPISODE 111 - How to GROW without burning yourself out
EPISODE 110 - Ask yourself these questions if you’re feeling drained
Episode 109 - The #1 mistake I see women make that keeps them STUCK
Episode 108 - How I prevent PMS even while traveling
Episode 107 - Deconditioning for hormonal balance and feminine empowerment
Episode 106 - Are you living in reality or are you living in your past?
Episode 105 - Are you judging and shaming yourself to change?
Episode 104 - What is stress trying to show you?
Episode 103- The Mind Body Connection + How to Reprogram Your Subconscious Mind
Episode 102 - My approach to root cause healing
Episode 101- What worked + what didn’t work on my healing journey…
Episode 100 - I experienced an identity crisis when I pivoted from being the PCOS nutritionist
Episode 99 - This “Audit” could change your life..
Episode 98 - A different approach to meditation
Episode 97- Mental, Emotional + Physical Freedom
EPISODE 96 - Taking your power back + Breaking Free from Permission-Seeking Patterns + Reminders for all of us women
EPISODE 95 - If I was starting my healing journey over
EPISODE 94 - The power of the womb with Emilie Sickinghe
EPISODE 93 - Signs you are suppressing anger
EPISODE 92 - USING MY GUILTY PLEASURES TO COME BACK HOME TO ME
EPISODE 91 - Do your hormones need some love?
EPISODE 90 - Falling off the wagon and breaking patterns
EPISODE 89 - Oral Health Secrets your dentist won’t tell you with Trina Felber
EPISODE 88 - There is nothing to fix
EPISODE 87 - Stop moving from a trigger
EPISODE 86 - What is actually messing up women’s health with Laurence Annez
EPISODE 85 - The holistic approach to cancer with Dr Nathan Goodyear
EPISODE 84 - Taking the leap to follow your passion and change your life with Shannon Russell
EPISODE 83 - Resistance, the fear of success, and falling off the wagon
Episode 82 - Changing your money story and building wealth with Walli Miller
EPISODE 81 - Why you might be struggling to let go of unhealthy habits
EPISODE 80 - Is people pleasing and low self worth showing up in your physical health?
EPISODE 79 - What kept me stuck in burnout and dog paddling in the void
EPISODE 78 - The surrender experiment
EPISODE 77 - The toxic side of healing & personal development + how to take responsibility and become the co-creator of your life without shaming yourself on the way to your goals
EPISODE 76 - One foot on the gas and one foot on the brake - when you’re in your own way but might not know it
EPISODE 75 - What does the sacral chakra have to do with your hormones?
EPISODE 74 - Why is it working for them but not for me?
EPISODE 73 - Using your brain to heal and reach your desires With Rachelle McCloud
Episode 72 - What is holistic healing?
EPISODE 71 - Why do you binge?
Episode 70 - “Why is this coming up again?”
Episode 69 - May the real imposter please stand up
Episode 68 - How to practice being in your feminine to receive MORE
EPISODE 67 - Good girl syndrome, people pleasing, boundaries, emotional eating, and energetic meanings behind your hormonal symptoms
EPISODE 66 - Is normal actually normal? How the conventional approach to health is keeping you sick and miserable
EPISODE 65 - P*ssify your life and step into your divine feminine with Kim Coffin
EPISODE 65 - Are you keeping yourself stuck in your emotions? + A game changing way to process your emotions
Episode 64 - Are you feeling triggered AF right now?
EPISODE 63 - Are you out of alignment or just out of your comfort zone?
EPISODE 62 - Finding joy again after grief with Marie Alessi
EPISODE 61 - Are you trying to fit into the box? Being different, the neurodivergent brain + an alternative perspective to ADHD
EPISODE 60 - Breaking through self sabotage
EPISODE 59 - How to get “unstuck”
EPISODE 59 - From rock bottom to self acceptance & embodying your higher self with my client Ashlie
EPISODE 58 - Are you skipping this vital piece to healing?
EPISODE 57 - The wounded feminine
EPISODE 56 - EGO DEATHS AND WHAT THEY DON’T TELL YOU ABOUT THE UPLEVEL
Episode 55 - The holistic approach to health & PCOS + what your mindset has to do with healing
EPISODE 54 - Breaking free from toxic relationships through nervous system regulation and real self love with Laura Patricia Martin
Episode 53 - What does trauma have to do with it?
Episode 52 - The power of breathwork in your business with Adrienne Rivera
Episode 51 - Are you focusing on the wrong thing when trying to get “rid of anxiety”?
Episode 50 - Maybe you do need to quit
Episode 49 - Myths people believe before working with me
Episode 48 - Are you feeling out of whack? + what does holistic health actually mean?
Episode 47 - Lessons from shadow work
EPISODE 46 - Shaming yourself for “falling off the wagon”? Do this instead
Episode 45 - The Energetics behind health and dis-ease
Episode 44 - How to get through a funk
Episode 43 - What if it doesn’t work? + Moving from fear or trust
Episode 42 - The highest form of self care
Episode 41 - Lessons from burnout
Episode 40 - 7 things that helped me to reverse my PCOS symptoms
Episode 39 - Are you living at cause or effect? How to take back your power
Episode 38 - what is the root cause?
Episode 37 - What causes PCOS and why is it on the rise?
Episode 36 - How to create change in your life
Episode 35 - Do you need to treat yourself or do you need to discipline yourself?
Episode 34 - 5 tips for happy hormones during the holidays
Episode 33 - Avoiding the quick fix trap
Episode 32 - How to protect your mental health and turn your day around
Episode 31 - How to make the right investment and choose the right coach
Episode 30 - I ditched the PCOS coach title and here’s why
Episode 29 - Motivation series 5: Change your body, change your state. Getting your body on board: what you can do if you feel low energy, low mood, and low focus and want to get sh*t done
Episode 28 - Motivation series Part 4. Is your environment sabotaging you?
Episode 27 - Motivation Series Part 3 Success comes from what you do most of the time, not some of the time
Episode 26 - Motivation Series Part 2. The voice of Resistance
Episode 25 - Are you waiting to feel motivated? Motivation Series Pt.1
Episode 24 - Welcome back. Lessons from the pause.
Episode 23 - Overcoming PCOS through the power of nutrition with Emily Allen
Episode 22 - Being unapologetically you + the nomad life with SABRINA SCHOLKOWSKI
The meaning of PCOS according to Chinese Medicine with Jessica Youngs
Episode 20 : De-cluttering your health and business with Mary Cornetta
Episode 19 - True body acceptance + food freedom with Lindsay Tobias
The biggest lessons we learned from putting our PCOS + eczema in remission with Michelle Mills and Laurence Annez
Episode 17 - What’s stress got to do with it? + 3 steps to overcome emotional stress
Taking care of your mental health holistically with Lauren Luppino, LCSW, and Holly DeLong, MS, RDN
Episode 15 - Navigating the holidays with PCOS with Laurence Annez & Dylan Cutler
Episode 14 - PCOS Q&A with Laurence Annez CNP
Episode 13 - The real cause of anxiety with Amanda Castilone
Episode 12 - What the heck is breathwork + how it can change your mental & hormonal health with Ariana Fotinakis
Episode 11 - how to navigate the health care system for real healing with Lisa Kowalyk
Episode 10 - is dairy a problem for PCOS?
Episode 9- What it really takes to reach the next level you with Kat Burke
Episode 8 - How to overcome people pleasing with Johannah Bogart
Episode 7 - PCOS Q&A - Irregular periods, acne, and what to eat for PCOS with Ob-gyn Dylan Cutler & Holistic Nutritionist Laurence Annez
Episode 6 - How to achieve anything you want in life by mastering your inner thoughts and beliefs with Cara Unsinn
Episode 5 - Ditching diets and going vegan with Ashley Dussault
Episode 4 - Lessons learned from our PCOS journey with Dr. Dylan Cutler
Episode 2 - I have PCOS, now what?
Episode 1 - What is Holistically Awakened?