Hot Flash Health

Join us for an exclusive recap of the groundbreaking Swell's New Pause Symposium in NYC! Courtney and Dawn share unfiltered insights from meeting menopause experts including Naomi Watts, Maria Shriver, Dr. Lisa Mosconi, and Dr. Kelly Casperson.We're breaking down the science, sisterhood, and sass from this transformative weekend that's changing how women approach midlife health. From Alzheimer's research to sexual wellness, GLP-1s to bone health - this is THE menopause movement you need to know about.💡 What You'll Learn: ✨ Why UTIs are a leading cause of death in aging women (and how estrogen cream helps) ✨ The "Dear Vagina" conversation with Dr. Kelly Casperson ✨ Maria Shriver on why silence is the new Ibiza for midlife women ✨ Dr. Vonda Wright's femur-wielding case for lifting heavy weights NOW ✨ The 5 V's of Thriving: validation, venting, values, vitals, and vision ✨ Why anhedonia (loss of joy) is a real hormonal symptom ✨ Essential labs every woman should track during menopauseThis isn't just a moment - it's a MOVEMENT. From bedroom to boardroom, we're done with the silence, stigma, and dismissive doctors.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:0:52 – Naomi Watts' Vulnerable Moment - The actress reveals her powerful estrogen patch story during intimacy and why early menopause at 36 became her calling to create Stripes Beauty29:35 – Dr. Lisa Mosconi's $50M Breakthrough - How this German neuroscientist is revolutionizing Alzheimer's research for women (who make up 2/3 of patients) through the CARE organization38:01 – The GLP-1 Truth Bomb - Why 4 out of 6 women are on medications like Ozempic but only 2 are talking about it - plus the responsibility we owe our daughters 🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Amy St. GermainLadies, buckle up—this episode of Hot Flash Health is equal parts bold, real, and a little scandalous (just how we like it 😉). Our guest, Amy St. Germain, founder of Oboo, takes us from babies to vibrators as she shares her journey from corporate America to building a women’s health and intimacy brand designed by midlife women, for midlife women.We get raw about vaginal dryness, libido struggles, taboo conversations, and why vibrators aren’t just for pleasure—they’re essential for wellness and empowerment. Amy’s story proves that midlife isn’t the end—it’s the beginning of your hot era. 🔥🌟 Must-Listen MomentsKey highlights that you shouldn't miss:06:30 – From corporate life to Oboo: How perimenopause symptoms and frustration pushed Amy to reinvent her career.13:50 – Vibrators vs. partners: Debunking the myth that toys “replace” intimacy.25:10 – The vibrator/hand massager mix-up: Amy’s hilarious (and slightly horrifying) family story.  Connect with AmyWebsite: https://oboo.love/ Instagram @oboo.love🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Kimberly CunninghamIn this powerful episode, we sit down with Kimberly Cunningham, board-certified nurse practitioner, functional medicine educator, and author of Great Sex Never Gets Old. With over 20 years of experience, Kimberly has helped countless women reclaim energy, confidence, and vitality through bioidentical hormone replacement therapy (HRT) and smart medical weight loss.✨ What you’ll learn in this episode:Why women in their 40s, 50s, and 60s have been dismissed by doctors for far too longThe truth about testosterone and estrogen (and why they’re crucial for women’s health)How a flawed study created decades of fear around HRT—and why it’s time to rethink itKimberly’s inspiring personal journey from catastrophic injury to thriving with HRTThis is the conversation every woman deserves to hear. No fluff, no guessing games—just real answers to reclaim your damn body.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:4:00 - The gender bias in medicine (and even AI!) that keeps women unheard7:00 -  Kimberly’s raw story of losing mobility and regaining her life through testosterone therapy15:00 - Debunking the “hormones cause cancer” myth and uncovering the real truth about HRT  Connect with KimberlyWebsite: https://cunninghamclinic.com/Instagram @ cunninghamcliniccolorado 🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Dr. Amy Person If you’ve ever Googled “Why am I bloated?” or “What even are hormones and why do they hate me?” — this episode is for you. 🎙️We sit down with Dr. Amy Person, a powerhouse in women’s functional medicine, gut health, and hormone balancing. From bloating and burnout to perimenopause and beyond, Amy is rewriting the conversation around women’s health and giving women their power back.✨ Get ready for real talk, myth-busting, and empowering insights that will help you finally feel good in your body.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:17:10 - What most women get wrong about hormones – It’s NOT just estrogen, progesterone, and testosterone.22:06 - Why autoimmune issues and gut health are exploding in women – and what you can do about it.27:08 - The real meaning of empowerment in women’s health – validation, education, and taking back your power.   Connect with AmyWomen’s Health Institute: womenshealthinstitute.coInstagram@dramyperson🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Barbara BrooksIn this empowering Hot Flash Health episode, we sit down with Barbara Brooks, founder of Second Act Women, to talk about smashing age stereotypes, thriving in midlife, and building a movement that proves 40+ is just the beginning. From battling ageism in the workplace to reframing your experience as your secret sauce, Barbara’s journey is packed with insights, inspiration, and unapologetic truth bombs.Whether you’re navigating a career pivot, embracing your post-menopause power, or looking for a community that gets it, this conversation will fire you up to own your second act like the badass you are.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:3:00 - The Resume Dilemma — How to showcase your decades of experience without letting age bias shut you out.10:44 - Your Age Is Your Secret Sauce — Why lived experience, creativity, and resilience give you an edge that AI can’t replace.33:03 - The Menopause Double Standard — How the workplace funds male health solutions but overlooks women’s needs.   Connect with Barbara🌐 Website: secondactwomen.com📲 Instagram @secondactwomen📲 Join the community: Second Act Women on Facebook🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Taylor Cambell"What in the actual hell is happening to my skin?"Today, we’re diving beyond Botox and into the future of regenerative aesthetics with none other than Taylor Campbell, visionary founder of Restorative Injectables in Denver. She’s a no-BS nurse practitioner shaking up the industry with her science-backed approach to anti-aging, and in this episode, she spills everything: from salmon sperm facials (yes, really) to peptides, NAD, topical estrogen, and GLP-1s.🔥 Whether you're in perimenopause, full-on menopause, or just wondering why your skin isn’t bouncing back like it used to — this episode will educate, entertain, and maybe even convince you to fly to Denver.Topics covered:The truth about salmon sperm facials & what actually worksWhy NAD is Taylor’s ride-or-dieHer top 5 favorite peptides for skin, muscle, sleep & brain fogThe deal with GLP-1s like semaglutide and why the stigma needs to go🌟 Must-Listen MomentsKey highlights that you shouldn't miss:4:25 - Salmon Sperm on My Face? Let’s Talk12:40 - Botox Isn’t Working Anymore. Now What?28:00 - Taylor’s Top 5 Peptides for Women Who Want to Age Like a Badass  Connect with Taylor 📍Follow Taylor on Instagram: @restorativeinjectables🎙️ Learn more about treatments: restorativeinjectables.com🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guests: Margo Toms, Essentials Health Welcome back to Hot Flash Health — where your 40s and 50s aren’t your downhill slide, they’re your power decade. In this can't-miss episode, we sit down with Margo Toms, Nurse Practitioner and founder of Essentials Health, to cut through the BS around menopause, hormone replacement therapy (HRT), GLP-1s, and why you don’t have to feel like crap forever.Margo explains:What bioidentical hormone therapy really isWhy your midsection suddenly feels like a spare tireAnd why red wine might be ruining your sleep (sorry, ladies)🌟 Must-Listen MomentsKey highlights that you shouldn't miss:2:26: The Biggest Lies Women Are Told About Menopause6:54 : The Hard Truth About GLP-1s (Ozempic, Mounjaro, etc.) 14:43 : What Happens When You Finally Get Your Hormones Right🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guests: Two Moons Health  Meet the powerhouse co-founders of Two Moons, Terry Chang (former entertainment lawyer turned wellness entrepreneur) and Dr. Ulrike (a brilliant neurologist and integrative health advocate), as they share how a friendship forged in a Juilliard piano class led to the creation of the first seed cycling capsule on the market.🎙️ This episode covers:What the heck is seed cycling?How Zest & Zen capsules are helping with PMS, PMDD, hormonal acne, perimenopause & moreWhy hormonal health matters for both moms and teenage daughtersHow Two Moons is changing the conversation on menstrual health in schools, workplaces, and beyondTips for regulating your cycle naturally & building a hormone-supportive routine🌿 Whether you're curious about holistic alternatives, looking to ditch the band-aid approach of prescriptions, or just want to feel more like yourself again, this conversation is full of education, inspiration, and a few good laughs.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:2:12 : The Juilliard Meet-Cute that Sparked a Wellness Revolution6:29 : What Is Seed Cycling & Why It Works 25:04 : Why Gen Z & Business Schools Are Embracing Hormonal Health Connect with Two Moons Health👉 Learn more: https://twomoonshealth.co📲 Follow them on Instagram: @twomoonshealth🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Brit Stueven In this episode of the Hot Flash Health Podcast, we welcome the unstoppable Brit Stueven — writer, comedian, and founder of Moms on the Mic and DPB Society. From bombing her first open mic to bringing down the house as “Lightning Crotch,” Britt shares her unfiltered journey through perimenopause, sobriety, and gut health chaos. 💥 Britt proves that midlife isn’t the end—it’s the beginning of something hilarious, healing, and totally badass.🎧 Subscribe for more real, raw, and funny takes on midlife health, menopause, and women's wellness.💬 Leave a comment, share with a friend, and embrace your inner UFC Captain Vagina 💪🌟 Must-Listen MomentsKey highlights that you shouldn't miss:09:18 – Meet “Lightning Crotch”17:39 – From Blackout Bomb to Sober Comeback34:12 – Poop, Parasites & Punchlines Connect with BritWebsite: https://britstueven.com/Instagram: @britstueven🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Kristen Wessell Feeling stuck in your space—or in your stage of life? This episode is your permission slip to declutter, redesign, and rediscover YOU. 💃✨Join host Courtney Mamusha as she chats with Kristin Wessell, founder of Narrative Lifestyle and former professional dancer turned soulful interior designer. From designing for healing after divorce, loss, and life shifts, to getting sober curious in midlife, this conversation goes way beyond throw pillows.Whether you're a midlife mom juggling it all, navigating menopause, or just craving a space that actually reflects your story—you'll walk away with practical design tips, emotional wisdom, and ideas that won't break the bank.🛋️ Interior design isn't just for the rich—it’s for real women rewriting their next chapter.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:7:00 - Design after divorce, menopause, and burnout20:00 - Grief, healing, and storytelling through your space30:00 - 5 simple home upgrades to feel amazing Connect with KristenWebsite: www.narrative-lifestyle.comInstagram: @narrative.lifestyle🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Sheri Poznanovic Welcome back to Hot Flash Health, the podcast where we ditch the BS and talk real about midlife, menopause, and what your doctor probably isn’t telling you. Today, we’re joined by the powerhouse Sheri Poznanovic, founder of Optin Health and Nutrition, triple board-certified in obesity, lifestyle, and nutrition medicine.This episode dives deep into Hormone Replacement Therapy (HRT)—what it is, how it works, the myths around breast cancer risk, and why so many women are left misinformed or untreated. Sheri also shares her personal perimenopause journey and how it shaped her mission to revolutionize women's health.If you’ve ever felt gaslit, dismissed, or overwhelmed while trying to get answers about your changing hormones—this episode is your validation and your toolkit. 🔥👉 Whether you're curious about testosterone therapy, confused about creams vs. pellets, or wondering what your estrogen level should actually be—this episode covers it all.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:4:50 – What HRT actually is and why testosterone is a forgotten hormone in women13:30 – The truth about hormone delivery methods (pellets, creams, patches, and more)19:56 – Busting the biggest myth: Does estrogen really cause breast cancer? Connect with SheriWebsite: https://optin4health.comPhone: 303-495-9013Serving Colorado and select states via telehealth🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Shari BartaWelcome to Hot Flash Health—where we cut the B.S. and talk real about what it means to be a woman navigating menopause and beyond.In this episode, we’re joined by Shari Barta, a powerhouse in pelvic floor therapy, certified Pilates teacher, and founder of Posture Power Wellness & Core Rehab. Shari shares her raw and powerful personal journey that led her to become a leading voice in pelvic wellness—after being told by a doctor to “just deal” with incontinence. Spoiler: she did NOT just deal.We dive into: 💥 What the pelvic floor actually is (hint: it’s not just “down there”) 💥 Why kegels are BS and what to do instead 💥 How menopause affects your muscles, joints, fascia, and sex life 💥 The truth about postpartum bodies, hormone shifts, and healing through movement 💥 Why diaphragmatic breathing may be the missing piece of your core healthWe’re also talking about her new app, her Denver-based studio, and how she’s rewriting the rules of rehab for women—one unapologetically powerful move at a time.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:1:24 : Just Deal? I Don’t Think So10:47 : Break Up with Kegels! 35:46 : Date Yourself, Ladies Connect with Shari 📲 Download the app: Posture Power WellnessWebsite: https://www.posturepowerwellness.comInstagram: posturepowerwellness   🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Karmen BerentsenWe’re joined by the bold, brilliant, and beautifully unapologetic Karmen Berentsen — CEO of A-Line Boutique, host of the A-Line Stories podcast, and author of the inspiring memoir Learning to Fly. With zero formal background in fashion, Karmen flipped the retail script and built a movement rooted in confidence, connection, and reinvention.In this episode, we talk about:✨ Embracing midlife style and unapologetic authenticity ✨ Navigating menopause, motherhood, and reinvention ✨ Raising confident daughters in a world of filters and fear ✨ How to stop shrinking and start showing up ✨ The power of asking: What do I want?If you’ve ever stood in your closet unsure of what to wear — or unsure of who you are — this conversation will meet you right where you are.🌟 Whether you're 37 or 67, just starting HRT or rewriting your life story, this one’s for YOU.🎧 Listen now, and don't forget to like, comment, and subscribe!🌟 Must-Listen MomentsKey highlights that you shouldn't miss:6:24 - The Power of Showing Up Through Style12:03 - The Car Ride Lesson with Her Daughter24:57 - The One Question That Can Break Groundhog Day Connect with Karmen📚 Grab Karmen’s book: Learning to Fly🎙 Follow Karmen’s podcast: A-Line Stories👗 Explore her boutiques & community events: https://aline-online.com📸 Follow Karmen on Instagram: @karmenberentsen👠 Follow A-Line Boutique: @alineboutique🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Corie Wightlin 🎧 Welcome back to the Hot Flash Health Podcast — where we talk hormones, heat, and all the hell-yeah moments of midlife! 🔥 Today, we’re tackling a topic SO many women are secretly struggling with: Menopause and ADHD.If you've ever yelled-cried in the laundry room, walked into a room and forgot why, or felt like your brain is glitching… same girl, same. In this empowering episode, we're joined by Corie Wightlin, a brilliant ADHD and executive functioning coach with a background in cognitive science and education. 🧠✨We break down:How estrogen impacts your executive function, motivation, memory, and emotionsThe science behind why perimenopause and menopause feel like your brain has gone offlinePractical tools to regain control, energy, and focus in midlifeWhy women with ADHD often crash hardest during hormone shifts — and what you can do about itHow to stop people pleasing, start setting boundaries, and finally say "no" without guiltPlus, Corie’s group coaching program for midlife women with ADHD (diagnosed or not) 🚀👭 This episode is for every woman who's felt overwhelmed, burnt out, or broken during the menopause transition. You're not crazy. You're not alone. And your brain isn't broken — it's just changing.🌸 Subscribe for more real, raw conversations about midlife, ADHD, hormones, mental health, executive dysfunction, and women’s wellness. Don’t forget to follow us on Spotify, Apple Podcasts, and Instagram @HotFlashHealth.💬 Drop a comment below: Which ADHD or menopause symptom has hit you the hardest?🌟 Must-Listen MomentsKey highlights that you shouldn't miss:2:05 - Why Estrogen Crash Wrecks Memory and Focus5:56 - How to Rewire Your Brain for Midlife ADHD18:38 - The Life-Changing “Fast Forward Remote” Trick🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Chen LizraToday on Hot Flash Health, we’re thrilled to welcome Chen Lizra — award-winning somatic coach, embodiment expert, TEDx speaker, and founder of The Power of Somatic Intelligence. Featured in Oprah Daily, The New York Times, and Cosmopolitan, Chen brings her groundbreaking work in trauma healing, feminine energy, and self-empowerment to help women navigate menopause with grace, resilience, and sensuality. 💃In this powerful episode, we explore: ✨ How somatic healing helps release trauma stored in the body ✨ Reconnecting with your inner sensuality and feminine power ✨ Embracing aging, body changes, and menopause with pride—not shame ✨ The difference between pride and arrogance in self-love ✨ Cultivating confidence, self-worth, and divine energy at every age👠 Whether you're dealing with brain fog, body image shifts, low libido, or just trying to bring your sexy back, Chen shares tools and wisdom to reclaim your radiance from within.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:6:16 - What Aging Gracefully Really Means11:42 - The Secret to Reclaiming Confidence in Midlife39:30 - Pride vs. Arrogance: The Key to Emotional Anchoring Connect with Chen LizraFREE GIFT: Get Chen’s exclusive somatic masterclasses at https://somaticgift.comLearn more about her work: https://thepowersomaticintelligence.comInstagram for daily inspiration: @chenlizra🎁 BUY YOUR AT HOME TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Justin SimonsIn this episode of Hot Flash Health, we’re thrilled to announce our official partnership with MyLabsDirect to bring at-home hormone lab testing straight to your doorstep. Co-hosts Dawn and Courtney sit down with Justin Simons, founder of MyLabsDirect, to dive into the creation of the Women's Complete Hormone Test — a comprehensive, CLIA-certified test that gives you clinical-grade results without stepping foot in a doctor’s office.✨ Learn how this game-changing test is revolutionizing care for women in perimenopause and menopause. 🎯 Get clarity on symptoms like fatigue, mood swings, low libido, and more — all from the comfort of your home. 🔍 Hear the inspiring story behind the lab and why it’s the gold standard in accuracy and empowerment🌟 Must-Listen MomentsKey highlights that you shouldn't miss:1:50 - Why We Built the At-Home Hormone Test7:10 - What’s Inside the Women’s Complete Hormone Panel19:30 - How the Process Works + What to Expect🤝 BUY YOUR TEST TODAY! https://hotflashhealth.wellproz.com/patient/home/  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Sue Van Raes In this powerful episode, we’re joined by functional nutritionist and food psychology expert Sue Van Raes, author of Food and Freedom. Together, we explore how to heal your relationship with food during menopause and perimenopause, manage emotional eating, understand your metabolism, and break free from cycles of guilt and restriction. 🧠 If you’ve ever felt like your body is betraying you during menopause, this episode will give you the mindset and practical tools to tune in, not fight back. Sue also shares how Continuous Glucose Monitoring (CGM) can help you understand your unique metabolism.🎧 Don’t forget to like, subscribe & share with your favorite hot-flashing, truth-telling girlfriends!🌟 Must-Listen MomentsKey highlights that you shouldn't miss:3:00 - Menopause Isn’t Betrayal — It’s Awakening11:40 - The Real Reason You’re Craving Comfort Food26:50 -The Power of Blood Sugar Balance🤝 Connect with Sue Van Raes​Website @ bouldernutrition.com Instagram @ Bouldernutrition Link to Book: https://www.bouldernutrition.com/books  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Dr. Tina Schermer SellersIn this episode, we’re diving deep into sex, intimacy, and shedding shame in midlife with the brilliant Dr. Tina Schermer Sellers. From religious shame to cultural myths and menopausal misconceptions, Dr. Tina helps us reclaim our pleasure, voice, and confidence. Whether you’re dealing with low libido or just tired of bad sex, this conversation is the wake-up call you didn’t know you needed.Grab your wine, your weighted blanket, and join us for laughs, insights, and real talk about what it means to embrace sexuality at every stage of life.🎧 Don’t forget to like, subscribe & share with your favorite hot-flashing, truth-telling girlfriends!🌟 Must-Listen MomentsKey highlights that you shouldn't miss:3:30 - Is it Low Libido — or Just Bad Sex?5:50 - Consensual Non-Consent: The Hidden Libido Killer42:00 - Midlife Isn’t the End—It’s the Beginning of Better Sex🤝 Connect with Dr. Tina​Website: https://www.tinaschermersellers.com/ Instagram @ drtinashamelesssex Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Deb RubinIn this episode of Hot Flash Health, Courtney Mamuscia welcomes guest Deb Rubin, a licensed clinical social worker and founder of The Mother-Daughter Journey. With over 20 years of experience in family dynamics and emotional health, Deb specializes in helping parents and teens navigate the messiness of growing up—together. Today, they dive into the emotional chaos that happens when moms are in menopause and daughters are entering puberty at the same time.Deb shares practical tools for staying grounded, improving communication, and maintaining strong connections even when hormones are out of control. You'll learn how to talk to your kids about puberty, emotions, and body image without judgment or shame. They also explore the importance of emotional regulation, setting healthy boundaries, and embracing the power of repair after conflict.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:3:04 - The Origin of The Mother-Daughter Journey11:52 - How to Stay Regulated When Emotions Are Running High23:07 - The Three H’s: Hug, Help, or Hear🤝 Connect with Deb Website: https://www.debrubin.com/ Instagram @ Motherdaughterjourney  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Rebeccah SilenceIn today’s powerful episode, we’re joined by the incredible Rebeccah Silence—an award-winning author, media personality, and internationally recognized coach specializing in emotional healing, leadership, and self-worth. As the founder of Inspired Results and the creator of the Own Your Voice Society, Rebeccah has helped thousands of women break free from trauma, rewrite their inner narratives, and step into unshakable confidence.But Rebeccah isn’t just a coach—she’s walked through the fire herself. From surviving an abusive marriage, to battling cancer while pregnant and being given a 5% chance to live, Rebeccah has lived through pain and emerged stronger than ever. Her story is raw, real, and beyond inspiring.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:1:11 - Rebeccah’s Life-Changing Cancer Diagnosis8:26  - The Adoption Journey: Mary Beth shares the emotional highs and uncertainties of fostering and adopting her son 18:04 - Burnout Is Self-BetrayalWebsite: https://theunsilentwoman.com/ Own Your Voice Society :  https://healwithrebeccah.com/sp/own-your-voice-the-unsilent-woman-society/ 🤝 Connect with RebeccahInstagram: @rebeccahsulence and @theunsilentwoman  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: MaryBeth LaRueIn this episode we welcome the incredible MaryBeth LaRue, a renowned yoga and meditation teacher, writer, and founder of Embodied by MaryBeth. With a career spanning from leading Wanderlust festivals to designing mindfulness programs for top brands like Nike, Adidas, Lululemon, and HBO, MaryBeth has dedicated her life to helping others find calm in the chaos. She has also been featured in Yoga Journal and works with organizations like the Down Syndrome Association of Los Angeles.In this heartfelt conversation, MaryBeth opens up about resilience, radical self-love, and reinvention in midlife. She shares her powerful journey to motherhood through adoption, the importance of intuitive self-care, and how yoga and mindfulness can help women navigate perimenopause and stress.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:2:38 - The Power of Mindfulness: How Mary Beth uses yoga and meditation to navigate midlife changes and stress9:05 - The Adoption Journey: Mary Beth shares the emotional highs and uncertainties of fostering and adopting her son 21:47 - The Power of Pause: How embracing your senses and slowing down can enhance well-being 🤝 Connect with MaryBethWebsite: https://marybethlarue.com/ Instagram @ marybethlarueYoutube: https://www.youtube.com/@marybethlarue4158  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Meagan OberleIn this deeply moving episode, we sit down with the extraordinary Megan Oberle, a woman whose story is a testament to resilience, strength, and the power of turning pain into purpose. Megan’s life took an unimaginable turn when she lost her husband to COVID-19, only to later endure a life-altering dirt bike accident that resulted in the loss of her left eye. Despite these tragedies, Megan has become a fierce advocate, helping others navigate grief, healthcare struggles, and access to prosthetic eyes for the visually impaired.Join us as we discuss her inspiring journey, her battle with the healthcare system, and how she’s found strength in rebuilding her life while lifting others up.🌟 Must-Listen MomentsKey highlights that you shouldn't miss:4:22 : Losing Her Husband to COVID27:24 : Fighting the Healthcare System for Prosthetic Eye Coverage 39:51 : Finding Love After Loss🤝 Connect with MeaganInstagram and Facebook @meaganoberle GoFundMe Link to help get people prosthetic eyes: https://gofund.me/5e0806fc  Connect with Hot Flash HealthSpotify: https://podcasters.spotify.com/pod/show/hot-flash-health4 Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959Youtube: @HotFlashHealthInstagram @hotflashhealth TikTok @hotflashhealth_ Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Melissa BauknightToday we are joined by the powerhouse Melissa Bauknight, the visionary behind The Nova, a global movement empowering women to break free from societal conditioning and create success on their own terms. With over 20 years of experience in corporate sales, leading high-performing teams, and coaching women to step into their fullest potential, Melissa is on a mission to help women rewrite the rules and build supportive communities where they can show up as their authentic selves.Get ready for a deep, inspiring, and unfiltered conversation about personal growth, leadership, and the power of female connection.🌟 Must-Listen MomentsKey highlights that you shouldn't miss: 7:26 : ​​The Moment Melissa Realized She Was Just a Number in Corporate America 16:56 : The Power of Vulnerability & Building Safe Spaces for Women  31:48 : The Vision for The Nova & Expanding the Movement Worldwide🤝 Connect with Melissa Instagram @ thenovaglobal Website: https://thenovaglobal.com/  LinkedIn: https://www.linkedin.com/company/the-nova-global/  Email: [email protected]  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Claudine FrançoisJoin us on this episode of Hot Flash Health as we welcome Claudine François, a Board-Certified Functional Medicine & Holistic Health Practitioner and the powerhouse behind In Good Clean Taste. Claudine is on a mission to help ambitious women break free from exhaustion and overwhelm, guiding them toward vibrant energy, unwavering focus, and true vitality. As a former CFO of a multinational company, she knows firsthand the toll that high stress and fast-paced living can take on a woman's body. After battling chronic fatigue, inflammation, and hormonal imbalances, she turned to functional medicine—transforming not just her health, but her entire purpose. In this episode, Claudine shares her personal journey, the game-changing impact of functional medicine, and practical strategies to help women thrive through menopause and beyond.🌟 Must-Listen MomentsKey highlights that you shouldn't miss: 8:02:  Early Signs of Hormonal Imbalance 22:00: Why Sleep Disruptions Happen & How to Fix Them 29:02:  Breaking Through Stubborn Weight Gain🤝 Connect with Claudine Instagram: @ ingoodcleantaste  Personal Instagram & Facebook @ claudine.r.francois Website: https://ingoodcleantaste.com/  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Kaitlyn BarclayThis episode dives into the power of branding as a tool for cultural change, the problem with performative activism, and why brands need to take a stand—not just sell a product. Our guest, Kaitlyn Barclay, is the CEO and co-founder of Scout Lab, a creative communications agency behind brands like Venmo, Adidas, Wix, and Ritual. With a background in tech and a passion for purpose-driven storytelling, Kaitlyn shares how companies can go beyond surface-level marketing and create real impact. From working with Hey Jane on abortion access to challenging outdated corporate norms, this conversation is all about bold branding, disruptive leadership, and building movements—not just businesses.🌟 Must-Listen MomentsKey highlights that you shouldn't miss: 5:01: Breaking the Rules: Why Playing Nice Doesn’t Change the World   12:00: The Power of Bold Branding: Taking a Stand Without Fear 27:45: Performance vs. Authenticity: Why Some Brands Fail at Social Impact🤝 Connect with Kaitlyn Instagram: @scoutlabco  Website: https://www.scoutlab.com/ Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple:https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram@hotflashhealth  TikTok@hotflashhealth_  Website: hotflashhealth.comHave someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Stephanie Simpson In this episode we welcome Stephanie Simpson, a powerhouse woman with an inspiring story. Her journey is one of resilience and transformation, as she openly shares her experience with sobriety, Ayahuasca-assisted recovery, IVF, and raising a child on the autism spectrum. Stephanie’s wisdom and resilience shine throughout the conversation. She encourages listeners to take control of their mindset, respond to challenges rather than react, and find inner peace through breathwork and perspective shifts. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 03:30: Stephanie’s Journey to Sobriety & Ayahuasca Healing   19:45: Raising a Child with Autism: Lessons in Love & Acceptance 42:58: Fitness, Mindset, and Breaking Stigmas Around Women's Health 🤝 Connect with Stephanie Club Greenwood: https://clubgreenwood.com/the-club/staff/?department=54  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Laura Gill Laura Gill, the powerhouse behind Fitness Skinny. Laura isn’t just any fitness expert—she’s a certified Pilates instructor, a Breast Cancer Exercise Specialist with the Pilates Method Alliance, and a dedicated advocate for women’s health and movement. With a background in cross-country running and a deep passion for holistic fitness, she has spent years crafting tailored workout programs specifically designed for women navigating perimenopause, menopause, and beyond. We'll explore why movement is essential during menopause, how Pilates and strength training can help women feel strong, balanced, and empowered, and debunk some fitness myths along the way. Plus, we’ll talk about the power of community, mindset shifts, and how training smarter—not harder—can transform the way we approach fitness in our queen-ager years. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 01:35: Laura’s Journey into Pilates & Her Unique Training Approach  09:16: The Importance of Strength Training & Core Stability for Women in Menopause  21:24: The Science Behind Sprint Interval Training & Why It’s a Game-Changer for Women Over 40  🤝 Connect with Laura Website: www.fitnessskinny.com and https://theteddibworkout.com/ Instagram @ thefitnessskinny and @ kalo_fitness  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Amy Chandler We're thrilled to welcome the incredible Amy Chandler – a powerhouse therapist with nearly two decades of experience helping individuals, couples, and families break free from old narratives and step into their true power. A University of Denver alum, Amy is known for her bold, no-nonsense approach to therapy, guiding clients with honesty, compassion, and a refreshing sense of humor. This episode dives into the emotional, physical, and mental transformations that come with menopause and midlife. Get ready for bold truths and empowering insights! 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 06:49 – Pushed by pain, pulled by vision – the truth about burnout and rediscovering values 11:02 – Why clarity matters: The power of eight words or less 19:13 – Setting boundaries and the art of saying “no” unapologetically 🤝 Connect with Amy Website: Justamy.org Instagram @ justask.amy Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Lindsay Sozio This week, we’re diving into the world of wellness and coffee with the incredible Lindsay Sozio, founder of Lavender Coffee Boutique. ☕✨ Lindsay takes us on a journey through her passion for creating intentional, low-acid, antioxidant-rich coffee that promotes calm and wellness. From balancing motherhood to crafting wellness rituals, Lindsay shares how Lavender Coffee is more than just a drink – it’s a lifestyle. We talk about the surprising benefits of low-acid coffee, why mold-free beans matter, and how CBD-infused brews can elevate your daily routine. 🌿 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 8:00 – Coffee, wellness, and the power of antioxidants 13:51 – Why CBD-infused coffee is the ultimate game-changer 19:24 – Lindsay’s at-home coffee must-haves 🤝 Connect with Lindsay & Lavender Coffee Website : https://lavendercb.com/  Instagram @lavender.cb In Store Address: 1219 S Pearl St, Denver, CO Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Dr. Amy Beckley This week, we are joined by the incredible Dr. Amy Beckley, founder of Prove, a hormone testing company changing the game for women navigating fertility, perimenopause, and menopause. 🚺💪 Dr. Beckley shares her personal journey through infertility, how it led to the creation of Prove, and how her mission is helping women take control of their hormones and health.  🌟 Must-Listen Moments Key highlights that you shouldn't miss: 2:44 : Amy’s Lightbulb Moment  10:14 : Managing Stress and Symptoms  15:52 : Debunking Hormone Myths  🤝 Connect with Dr. Amy Website : https://proovtest.com/  Instagram (Fertility) @proovtest  Instagram (Perimenopause) @proovperi  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com

🎉 Meet Our Fabulous Guest: Dr. Julie from Ascent Health Center   Today, we’re diving into a spicy and much-needed topic with the incredible Dr. Julie from Ascent Health Center. Dr. Julie brings her expertise in chiropractic care, hormonal balance, and her Princeton-smarts to tackle the age-old question: Where did our libido go, and how do we get it back? In this episode, we’ll talk about everything from hormones and libido-boosting tricks to the structural and emotional hurdles women face during menopause. Get ready to laugh, learn, and maybe blush a little as we unpack some surprising truths about keeping the “slip and slide” open. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 4:22 : Why Hormones Hold The Key  17:38 : The Truth About Bioidentical Hormones 24:30 : Finding Your Sexy Again  🤝 Connect with Dr. Julie Website: Libidorestore.com  Office number: 303-343-8800 Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest Taylor Campbell-Semien:  We’re thrilled to be joined by Taylor, a certified nurse practitioner and the visionary behind Restorative Injectables. Taylor is a leading expert in aesthetics and wellness, specializing in injectables, groundbreaking treatments like bio-stimulators, and non-invasive fat reduction.  In this episode, she shares her expertise on how to enhance your natural beauty, age gracefully, and navigate the hormonal health journey with confidence. Get ready for honest advice, insider tips, and a deep dive into the science behind looking and feeling your best! 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 03:10: Natural-Looking Enhancements 17:15: The Rise of Collagen-Stimulating Injectables 22:40: Laser Treatments for Skin Rejuvenation 🤝 Connect with Taylor  Instagram @restorativeinjectables  Personal Instagram @ taylorcampbe11 Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Myriah Bonsall! Myriah Bonsall is a certified integrative health practitioner. Myriah dives deep into the transformative power of fasting tailored specifically for women navigating menopause.  From balancing hormones to boosting vitality, she shares invaluable insights on how fasting can be a game-changer for midlife health. This is not just a discussion—it’s a masterclass in how to align with your body’s natural rhythms and feel empowered during this phase of life.  Myriah’s approach offers practical, science-backed strategies that meet women where they are in their hormonal journey. Whether you’re new to fasting or looking to fine-tune your practice, this episode is packed with actionable takeaways to help you thrive. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 02:38: Why "Eat Less, Move More" Is Outdated 18:54: Supporting Hormones During Cravings 25:07: Detox Foundations for Fasting Success 🤝 Connect with Myriah Instagram @myriahseasonwellness Facebook @Myriah Season Website: https://www.myriahseasonwellness.com/ Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Dr. Farahi! In this episode we dive into the world of skincare and wellness with the insightful Dr. Jessica Farahi, a board-certified dermatologist from Denver. Known as a "skin whisperer," Dr. Farahi shares her expertise in medical, surgical, and cosmetic dermatology, covering everything from tackling menopause-related skin changes to the latest in anti-aging treatments.  Together, they explore how hormonal shifts impact skin, practical tips for a healthy glow, and the myths around skincare routines. Get ready for an episode packed with tips to help you love the skin you're in—inside and out! 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 6:01 : Botox & Fillers 101 14.36 : Hair Loss Solutions  31:32 : Skincare Myths  📚 Fun Goodies Galore!🤝 Connect with Dr. Farahi  Companies that Dr. Farahi recommended:   https://alastin.com/  https://www.skinceuticals.com/  https://www.skinbetter.com/  🤝 Connect with Dr. Farahi Website: https://www.skndermatology.com/  Instagram: @skndermatology Dr. Farahi Instagram: @ drjessfarahi Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Myriah, An Integrative Health Practitioner! Mariah explains how fasting can significantly impact women’s hormonal balance, especially during menopause. She discusses different fasting lengths, their benefits, and how they align with women's hormonal cycles.  The conversation covers crucial aspects of stress management, gut and liver health, the importance of food cycling, and dietary strategies that support hormone balance. Tune in to discover how to manage menopausal symptoms effectively and take control of your health naturally. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 11:52 Different Types of Fasting and Their Benefits 17:28 Customizing Fasting for Individual Needs 21:26 Advanced Fasting Techniques for Women 📚 Fun Goodies Galore! Fun goodies we chatted about in the podcast: Viva Rays: https://vivarays.com/?utm_source=google&utm_medium=cpc&utm_campaign=Branded+Search+-+US%2BCA%2BUK&utm_id=Search+Brand&campaignid=19643758021&adgroupid=150973190852&keyword=viva%20rays&device=c&tw_source=google&tw_adid=646969917344&tw_campaign=19643758021&gad_source=1&gclid=Cj0KCQiAlsy5BhDeARIsABRc6Zto7QetGDzbu7QTd5qoO1p8MAlBGSjRbmFxPvbP1N0EnqMOPWE-w_waAtuuEALw_wcB  🤝 Connect with Myriah Instagram @myriahseasonwellness Facebook @Myriah Season Website: https://www.myriahseasonwellness.com/ 🤝 Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Apple: https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959 Youtube: @HotFlashHealth Instagram @hotflashhealth  TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guest: Kathy Chlan! In this episode, Kathy dives into the art of choosing happiness, sharing her personal journey with mental health, her exciting career in fashion, and her experiences raising a family. From practical fashion tips to her favorite personal mantras, Kathy opens up about embracing imperfections and living life to the fullest — especially during menopause and beyond. Known for her appearances as a camera expert on New York Pics 11 and her entertainment reporting on This Is TV Network, Kathy's vibrant personality truly sparkles. Her writing has also graced the pages of Thrive Global, Huffington Post, and Today’s Parents. Whether she's dishing out the latest style advice or sharing the inside scoop, Kathy brings an energy that’s as bubbly as champagne and a heart full of adventure 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 01:44 Kathy's Journey to Positivity 05:01 Fashion and Thrift Store Finds 07:19 Shopping Tips and Tricks 📚 Fun Goodies Galore! Fun goodies we chatted about in the podcast: Elitone https://elitone.com/?gad_source=1&gclid=Cj0KCQiAoae5BhCNARIsADVLzZeOST5hcYVUKflwOpl_0CTgWGOUgicRQE_ogbHS9tTGoH4mSGw0tNQaArP0EALw_wcB  Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Instagram @hotflashhealth  Youtube: @HotFlashHealth TikTok @hotflashhealth_  Website: hotflashhealth.com 🤝 Connect with Kathy Instagram @unfilteredkathy Facebook: @unfilteredkathy Youtube: ⁠https://www.youtube.com/@UnfilteredKathy⁠  Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

🎉 Meet Our Fabulous Guests: Dr. Mitchell Rasmussen and Kate Daugherty, MS, CNS Founders of The Facility Denver  Kate is a Board Certified Nutrition Specialist with a master's in human nutrition and functional medicine, and she's the co-founder of the Facility Functional Medicine Clinic in Denver. Alongside her is Dr. Mitchell Rasmussen, a fully certified functional medicine practitioner with a doctorate in chiropractic and postdoctoral training in functional medicine and immunology.  Together, they focus on uncovering the root causes of issues like hormonal imbalances, autoimmune conditions, GI issues, and more. Their cutting-edge, personalized approach to health empowers patients to take control of their well-being through advanced testing and self-advocacy. Tune in to learn how knowledge truly is power when it comes to your health! 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 02:33 Understanding Functional Medicine vs. Traditional Healthcare 27:13 The Role of HRT in Women's Health 29:56 Brain Health, Bone Health, and Cancer Risk Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Instagram @hotflashhealth  Youtube: @HotFlashHealth TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨ 🤝 Connect with The Facility DenverWebsite: https://www.thefacilitydenver.com/Instagram: @thefacilitydenver Facebook: @thefacilitydenver 

🎉 Meet Our Fabulous Guest: Tracy Swanson! Joining us is the fabulous Tracy Swanson, a resilient woman who shares her personal journey through hysterectomy and menopause. This candid conversation explores the complexities of women's health, the importance of self-advocacy, and the power of a supportive community.  Tracy's experience sheds light on the silent struggles many women face, offering valuable insights and practical advice on managing hormonal changes, seeking the right medical support, and navigating life post-surgery. Tune in to learn, laugh, and break the taboo surrounding hysterectomies and menopause. 🌟 Must-Listen Moments Key highlights that you shouldn't miss: 02:11 Tracy's Hysterectomy Journey 17:34 Understanding Hormone Replacement Therapy (HRT) 26:12 Advice for Women and Their Partners 🤝 Connect with Tracy Instagram @tylnnswan Facebook: @ Tracy Swanson Connect with Hot Flash Health Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Instagram @hotflashhealth  Youtube: @HotFlashHealth TikTok @hotflashhealth_  Website: hotflashhealth.com Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨

Join us for an enlightening episode of the Hot Flash Health Podcast, where we delve into the unregulated supplement industry and explore the impact of environmental toxins on women's health. Guest Andie Jones shares her personal journey through infertility and her mission to tackle hormone disruptors, offering practical insights into clean living. Learn how small lifestyle changes can enhance your health during menopause and discover Andie’s top tips for maintaining hormone balance and energy levels. This episode provides empowering advice and celebrates the transformative power of midlife with a dose of humor and unapologetic honesty. Tune in for practical advice, candid conversations, and inspiring stories tailored for women navigating the complexities of menopause. Andie’s Socials  Instagram: @andiejones  Facebook: @andiejones  Hot Flash Health Socials: Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Instagram @hotflashhealth  Youtube: @HotFlashHealth TikTok @hotflashhealth_  Website: hotflashhealth.com

In this episode hosts are joined by integrative health practitioner Myriah Bonsall who works with functional detox labs, is a lifestyle expert and certified health coach. She is transforming women’s health and cultivating hormonal harmony. They explore the challenges women face during menopause, discussing issues like hormonal imbalances and the alarming suicide rates among women aged 45-64. Myriah shares her personal health journey and passion for helping women reclaim their power and wellness. The conversation covers various topics including fasting, hormone cycle alignment, and the importance of bio-individualized care. They emphasize the need for community support and open dialogue around women's health. Tune in for an insightful discussion on living authentically and managing menopausal symptoms with grace and resilience. Myriah’s Socials:  Instagram: myriahseasonwellness  Facebook: myriahseason Website: myriahseasonwellness.com  Hot Flash Health Socials: Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Instagram @hotflashhealth  TikTok @hotflashhealth_ 

In this episode of the Hot Flash Health Podcast, hosts are joined by neuro-somatic intelligence coach Emily Jacobson. Emily is out here helping women master their nervous systems and rewrite the rules on stress, anxiety, and midlife transitions—like menopause! Emily’s approach is all about taking control, rewiring those old beliefs, and learning how to thrive, not just survive. Together, they explore how women can harness the power of the nervous system to navigate menopause effectively. Emily shares insights on stress, anxiety, and the physiological shifts during perimenopause, offering practical exercises and compassionate self-talk strategies to help women feel safe and empowered in their bodies. With humor and honesty, the discussion covers topics like neuroplasticity, the three F's of stress response, and the benefits of nervous system regulation. Emily’s Socials: Website: https://www.emilyjacobson.com/  Instagram @emilyjacobsoncoaching Hot Flash Health: Youtube: https://www.youtube.com/@HotFlashHealth/featured Instagram @hotflashhealth  TikTok @hotflashhealth_

Explore the realities of menopause while delving deeply into the often-taboo subject of death with guest Maura McInerney-Rowley. Maura is a death and grief doula, founder of Hello, Mortal, and Co-Creator of the viral personality test Death Archetypes. She understands that navigating end-of-life, grief, and loss is a profoundly personal journey, and having a compassionate companion by your side can make all the difference. Maura received her Death Doula training from Alua Arthur's Going With Grace program and completed her Grief Educator training with David Kessler. The conversation covers the importance of end-of-life planning, the impact of contemplating mortality on living a richer life, and innovative approaches to death care such as body composting and death archetypes. It's a thought-provoking discussion filled with practical tips for addressing death anxiety, preparing for the end of life, and supporting others through grief. Maura’s Socials: https://www.hellomortal.com/home  https://www.deatharchetypes.com/ @mauraball on Instagram and X

In this episode of the Hot Flash Health Podcast, we delve into the intersection of menopause and ADHD with special guest, Jamie Bloom. Jamie, a certified ADHD and life coach, shares her insights on how menopause challenges can mimic and exacerbate ADHD symptoms. The conversation covers physical changes during menopause, self-care practices, mental health tools, and strategies to manage weight, fatigue, and cognitive challenges. Jamie also offers advice on maintaining intimacy and embracing one's evolving identity during this phase. Tune in for practical tips and encouragement to thrive through menopause and beyond.

Explore the transformative power of functional breathing and bodywork with expert guest Elizabeth Browning Jones. Elizabeth, a renowned breathwork queen, shares her 30 years of experience blending craniosacral therapy, massage, functional breathing, and yoga therapy to help women navigate the challenges of menopause. From understanding the role of progesterone in breathing patterns to practical breathing techniques for stress and anxiety relief, this episode is packed with essential tips for optimizing your well-being during menopause. Tune in to learn how to empower yourself through natural, easy-to-learn practices, and discover Elizabeth's insights on managing symptoms like insomnia, anxiety, and brain fog. Don't miss out on the wisdom and practical advice shared in this engaging and informative episode! Elizabeth’s Socials: Website: Elizabethbrowningjones.com 

This week’s podcast focusing on how women can maintain their sexual vitality and energy. In this episode, they are joined by special guest Amanda Testa, an expert in unlocking pleasure, confidence, and deep connections. Amanda shares practical tips on cultivating sensual self-care, overcoming body image issues, boosting libido, and embracing the wisdom and power of menopause. Amanda has worked her magic on hundreds of clients, helping them heal their relationship with sexuality, embrace pleasure shamelessly, and own their sexy confidence like a queen. With her masterful coaching skills, somatic trauma resolution, and pleasure embodiment techniques, Amanda is all about guiding you to deeply connected, sizzling relationships—whether with yourself or your partner.

Courtney Mamuscia and Dawn Fable dive into the often-neglected topic of menopause with special guest Dr. Oswaldo Grenardo. Dr. Grenardo, the new medical director at Hot Flash Health, shares his insights on the struggles women face in getting proper menopause care, the role of AI in healthcare, and the importance of advocating for your own needs and supporting others through menopause. The conversation also touches on the disparities in menopause treatment among women of color and the need for better education and awareness around menopause symptoms. Join us for an unfiltered discussion filled with expert advice, personal stories, and a commitment to improving women's health.

In this vibrant episode of the Hot Flash Health Podcast, hosts Courtney Mamuscia and Dawn Fable are joined by special guest Kara Armstrong to discuss living consciously during the menopausal years. Kara Armstrong, a visionary entrepreneur, triathlete, and mother of two, brings her knowledge on conscious living and environmental protection to this candid conversation. Her unique perspective combines public health expertise with innovative retail experience, offering listeners practical tips for a healthier life and planet. They cover the realities of menopause, from hot flashes to hormone disruptors found in everyday products. Kara shares her wealth of knowledge on eco-friendly choices, the significance of sustainable living, and how to navigate the sometimes daunting world of non-toxic products. 

In this episode, hosts Courtney Mamuscia and Dawn Fable dive into the often-neglected topic of menopause with special guest Dr. Oswaldo Grenardo. Dr. Grenardo, the new medical director at Hot Flash Health, shares his insights on the struggles women face in getting proper menopause care, the role of AI in healthcare, and the importance of advocating for your own needs and supporting others through menopause. The conversation also touches on the disparities in menopause treatment among women of color and the need for better education and awareness around menopause symptoms. Join us for an unfiltered discussion filled with expert advice, personal stories, and a commitment to improving women's health. Don't miss this episode if you want to understand more about menopause and how to navigate this chapter of life. Grab a glass of wine, kick back, and let's begin this hot wave together!

n this episode of the Hot Flash Health Podcast, hosts Courtney Mamuscia and Dawn Fable dive deep into the wild world of menopause, guided by their fabulous guest, Lindsay – a female entrepreneur, actor, singer, fitness expert, and now clairvoyant energy healer. Join us as Lindsey shares her incredible journey from running successful Pure Barre studios to exploring her spiritual calling following personal loss. Hear her insights on self-care during hormonal changes, mastering fitness routines, and learning to trust your intuition. It's an inspiring conversation about navigating life's rollercoaster ride, balancing grief, and embracing new beginnings. Get ready to be motivated and empowered while enjoying the unfiltered, sassy truth about menopause!

In this episode of the Hot Flash Health Podcast, hosts Dawn Fable and Courtney Mamuscia dive deep into the world of menopause and women's health. Special guest Gloria Kolb, the founder of Elitone, shares her personal journey and innovative solutions for urinary incontinence. With a strong background in biomedical engineering and entrepreneurship, Gloria discusses the challenges and successes of developing FDA-cleared external devices that provide relief to women. The episode explores the significance of Kegel exercises, the impact of menopause on urinary incontinence, and the importance of raising awareness on a stigmatized issue. Tune in to learn more about Elitone's groundbreaking products and their journey toward making women's lives better.