Just Eat the Cookie

In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.

Welcome to Season 3! In this episode we talk about the New Year, New Me excitement and how we can turn that excitement into long lasting action! Foundations for Fat Loss program starts Jan. 8th. Head over to getfierceacademy.com for more info!

In today’s episode, I talk about getting rid of clothes that are too small or too big and the feelings that come with that? It can be so overwhelming so let’s talk it out! Have a new topic recommendation? DM me on Instagram @getfiercewithleo Did you like the episode? Then please share and tag me!

In this episode I talk about how getting kick ass fat loss results feels good and how you start to self sabotage your way into a new cycle. I will tell you three things to look for that might keep you from sabotaging your results so you can keep your fat loss progress going! Have questions? Message me on IG @getfiercewithleo or email me at [email protected]

In today’s episode I discuss the NOISE that keeps us from moving towards our health goals. The NOISE of the outside world that we can’t turn off. Learn how to quiet this noise and how to keep moving forward.

It’s Fast Food Friday and I’ve got some good nuggets for you today. Today I’m going to talk about your hormones and your gut health and if that’s really slowing your progress down? Is it really your age or metabolism? How can you be sure? Listen up and let’s figure this out together!

Today I talk about how I handled the major stresses of life while I focused on my first week on my fat loss journey. It was NOT easy but I do think it has all finally clicked for me. Listen to the episode and let me know if it helped.

In today’s Fast Food Friday episode, I leave you with 5 little nuggets. Yes, 5 tips to get you through the weekend so you don’t lose progress and you stay on track! You got this!!

In this episode I tell you 5 signs to look for when dealing with toxic friends and family who wanna do nothing but throw you off track of your health and fitness goals. How do you deal with it? Listen and let me know your thoughts!

In this episode of Fast Food Friday, find what motivated you at the beginning - your “WHY” and let it get you through the weekend! Don’t stop! Keep going! Go to getfierceacademy.com to sign up for our Foundations for Fat Loss group. Start now!

Do you feel like you have to love your body now and everything about it? Are you wondering why you have mixed feelings about losing weight? Today I talk about how you might be doing more hard than good by forcing these body positivity rules on yourself.

Does PMS hit you like a truck and completely throw you off your game? In this Fast Food Friday episode, learn 4 ways to alleviate PMS symptoms to help you stay on track with your health journey.

In this episode we will look at the cycle of stopping and starting over and discuss ways to push through and stay on track. My 8-week Foundations for Fat Loss Group is open for enrollment soon. Go to getfierceacademy.com to learn more and get on the waitlist. Only 10 spots will be open! Let’s goooo!

Tips on Thursday - this shortie episode can be a game changer for you if you let it be! Here are 5 things I’m doing right now to level up my life, my biz and my health journey. Let me know if you plan on implementing any of these! DM me on IG at @getfiercewithleo

Make yourself a priority and listen to this episode. Find out how you can start keeping those promises and start seeing progress. Getfierceacademy.com

We are all motivated right now and are ready to do big things but how in the world do we stay motivated. Listen up as we discuss this issue we all deal with! Want more help? Let’s go! I have 1 on 1 Nutrition slots open. Head over to getfierceacademy.com and complete the application and let’s do this!

In this episode, I talk about making a mindset shift this year to help you get through the holidays without getting so overwhelmed with food choices and feeling the immediate to say no. Stop feeling guilty for enjoying moments with your family and friends during the holiday. Whether you are on a fat loss journey or are in maintenance, I want you to enjoy the holiday while still seeing progress.  If you are looking to work with me 1 on 1, jump on the waitlist by applying for 1 on 1 Nutrition Coaching. I will have openings available in January.  Go to getfierceacademy.com to apply. Follow me on IG @getfiercewithleo

In today's episode, I talk about why it is difficult for so many of us to eat more. How can you get into the habit of eating healthy but eating more and including more fun foods in your day WITHOUT feeling guilty? Want to work with me 1 on 1? Go to getfierceacademy.com and apply.  Follow me on Instagram @getfiercewithleo I'd love to here from you! More questions about this episode? Email me at [email protected]

In today's episode, I will discuss the dreaded scale and how you can get past that number you dread to look at every day. I will explain to you what the weight fluctuations mean and how you can start living your life for you and not the scale. Want more help? Go to getfierceacademy.com to see the nutrition programs available for you. Follow me on IG @getfiercewithleo

In today's episode, I will talk about how your diet mindset that you think is helping you might actually be ruining your progress. Find out what you can do to keep your progress moving forward.  We have one more day open for the IGNITE Maintenance Program! If you are ready to increase your metabolism with proven habits, this is the program for you. Set your next fat loss cycle up for success NOW by getting out of diet mode. Go to getfierceacademy.com to get signed up today. Follow me on IG at @getfiercewithleo

Today we talk about the all or nothing mindset and how it’s keeping you down and keeping you from the results you need. I will give you a list of exactly what you need to to do start seeing results. Listen now. Are you ready to take your fat loss results to the next level? Head to getfierceacademy.com to sign up for the 8-Week Ignite Program starting in October!

In this episode, I’ll give you 5 ways that helped me turn my negative body image into a positive one. This doesn’t mean you have to love everything about your body but how to deal with those negative thoughts. I’ll explain how you can deal with those thoughts as you navigate through your health and fitness journey. The 8-week Ignite Program is open for enrollment today. Go to getfierceacademy.com to get signed up!

In today’s episode, we talk about the steps you need to take to be prepared for a successful fat loss cycle. Are you dieting now and have hit a plateau? I will ask you questions that you need to honestly answer to know if you should be in a fat loss cycle or if should you be taking a diet break or go into maintenance. You won’t leave this episode without knowing what you need to do. If you do have questions, DM me on Instagram @getfiercewithleo

It’s Just a Tip Thursday and in this episode I give you 4 tips on how to avoid losing progress on vacation without tracking. The holiday weekend is here and you want to enjoy yourself but you wanna “stay on track”. I tell you how in just 10 min. Let’s go!! If you need more detailed help, head to getfierceacademy.com to get more info on how we can work together.

In this episode, Morgan Gardener, creator of the AltFitExperience and host of the Healthy Bitch Show Podcast joins Leo to discuss how the Mind/Body connection can create a path forward to your health and fat loss journey. It's more than just sticking to your calories and exercising.  We also discuss what a "healthy bitch" looks. It's not what you think! You can find Morgan on IG @altfitexperience, visit her website at thealtfitexperience.com to find out where she is teaching and listen to her podcast at the Healthy Bitch Show here on Spotify! You can always reach Leo on IG @getfiercewithleo or getfierceacademy.com  Please share this episode if you found it insightful and tag us!! 

In this quickie episode you will learn WHY you actually need more protein, IF you’re getting enough and HOW to calculate your protein. DM me on IG @getfiercewithleo if you want a list of protein sources and a protein cheat sheet. If you want more personalize nutrition help, go to getfierceacademy.com

We are back! In this episode, we are gonna talk about how to make sure our actions align with our goals. This is way more than just following calories and getting in a certain amount of steps. But before we dig deep to find the actions, we gotta reveal your TRUE goals. If you are ready to start 1 on 1 Nutrition Coaching, go to getfierceacademy.com to get more info. If you have questions about this episode, find me on IG @getfiercewithleo

Today I’m talking about how in the to deal with trying to eat healthy when the family is not. This is tough because it’s not their fault we are on a fat loss journey. How do we stay on track when the hubby says… let’s go out to eat tonight. I’ll talk about 4 ways to stay on track in your fat loss journey while keeping your family and friends supportive and happy. If you are looking to start your fat loss journey, don’t do it alone. Sign up for the Foundations for Fat Loss Challenge now at getfierceacademy.com Follow me on IG @getfiercewithleo

Learn to stop treating your time in a diet or a deficit as the lifestyle. You can’t hit your fat loss goals by trying to fit your lifestyle into your diet. Listen to this episode and learn why. The Foundations for Fat Loss challenge is open for registration now! Learn how to lose fat for YOUR body, for YOUR unique metabolism, for YOUR activity level. Learn how to hit your fat loss goals in this course. Go to getfierceacademy.com and use code PODCASTVIP and get a special discount as a listener. Please show your support by sharing the episode with any friends or family who might need to hear this message.

Today I will discuss 5 things you can do to stop the late night and weekend bingeing. Please beware that this may trigger you if you have or are experiencing an eating disorder. If you have any thoughts or feelings about this I urge you to seek a licensed professional to help. We will be discussing how to help eliminate the urge to overeat and how to help better prepare yourself for those moments that arise. Let’s go! If you have any discussion topics you’d like to explore, please DM me on IG @getfiercewithleo If you would like to be a part of the Foundations for Fat Loss group program go to getfierceacademy.com to sign up to get notified.

Today let’s talk about 4 reasons your goal weight is so hard to achieve and what we can do to change that! Are you doing all the things but it’s getting harder and harder to get there? We are going to explore exactly WHY your goal weight might actually be the problem and how we can find your true goals! GetFierceacademy.com or find me on IG at @getfiercewithleo

This episode is sticky because I have strong feelings about this subject. Listen along as I tell you why I struggle with the anti-diet culture movement and the shifts that have been made over the past year. Are you anti-diet or anti-extreme diet? Is it all the same? I would love to hear your thoughts. Message me on IG @getfiercewithleo or email me at [email protected]

In this episode I will discuss how the YOLO or the “you only live once” justification of eating all the things turns into the yoyo dieting you are experience. The binges on the weekend. The rapid weight loss and then the rapid the weight gain. I will give you 3 steps on how to stop this vicious cycle.  Need more personalized help? Apply here for 1 on 1 nutrition coaching with Leo.  Have a topic discussion you’d like to recommend? Please email me at [email protected] with your recommendations.  You can also DM me on IG at @getfiercewithleo Please share your story with me!

In this episode we are talking about why we might be derailing ourselves in our health journey. Are you addicted to dieting or disappointment? I will talk about why we continue to set ourselves up for failure and how we can make it stop. Want to apply for 1 on 1 Nutrition Coaching? Go to GetFierceAcademy.com to apply. Follow me on IG @getfiercewithleo Email me at [email protected]

Today, we will dig deep to find out WHY it’s so hard to find the time to do all the things we need to do to reach our goals. I know that many of you are just like me so I feel it’s important to dig deep in this episode. It’s time to drop the excuses on why you aren’t hitting your goals and to look really deep into your lives and your habits and see why it’s so hard to stay on track. Why do you really keep starting over on Monday? Let’s go!!! Follow me on Instagram: @getfiercewithleo Email me: [email protected] Do you need a little more help and accountability to reach your goals? Go to getfierceacademy.com and apply for 1 on 1 Nutrition Coaching with me.

Comparison can be the death of your health journey and if it doesn’t kill it, it will kill all the joy inside of you. Let’s chat about 4 things you can do now to keep Comparison Karen away and how you can move forward with your personal health and fitness journey in a way that works for YOU. Get Fierce Academy Nutrition Coaching is open for applications. If you need help with teaching your health goals, apply today at getfierceacademy.com Find me on IG @getfiercewithleo

In this episode I will explain to you how dieting long term might be WHY you can’t lose weight anymore. I will also explain HOW you can stop that cycle and how you can live your best life eating more food and how THAT will help you lose fat and hit your goals. It’s time to be more than your weight loss journey. It’s time to stop the diet cycle! Need help? Find me on IG @getfiercewitleo or Email me at [email protected]

Today we are going to explore 4 ways you are sabotaging your health and fat loss goals and what I do to get past it and keep moving forward. Find me on IG @getfiercewithleo and tag me if this episode spoke to you in any way.

Take a trip down memory lane with me as I explore the crazy diets I’ve tried, the vicious cycle of binge eating and restriction and what ended up scaring the sh*t out of me! How did I stop the cycle?

It’s here! It’s the 1st episode and in this episode you will learn how I became aware of the scale at a young age and the impact it made on my adult life. This was the start of a long journey that has led me to my purpose now.. my WHY for this podcast. Learn what to expect for future episodes! Join me! IG: @getfiercewithleo email: [email protected]