Lifestyle Is Medicine

Episode 65: Plant-based Eating for Gut Health (Part 2)

Episode 64: Plant-based Eating for Gut Health (Part 1)

Episode 63: Even vegans get sick (and other objections to plant-based eating)

Episode 62: Enough protein, B12 and calcium on a plant-based diet? (Part 2)

Episode 61: Answering common questions about plant-based eating (Part 1)

Episode 60: Can we undo type 2 diabetes? (Part 3)

Episode 59: Can we undo type 2 diabetes? (Part 2)

Episode 58: Can we undo type 2 diabetes? (Part 1)

Episode 57: COVID-19 and love

Episode 56: COVID-19 shows our lifestyles matter

Episode 55: COVID-19 origins and lifestyle medicine

Episode 54: Debunking myths about plant-based nutrition (Part 2)

Episode 53: Debunking myths about plant-based nutrition (Part 1)

Episode 52: Preventing and treating cardiovascular disease with plant-based nutrition (Part 2)

Episode 51: Preventing and treating cardiovascular disease with plant-based nutrition (Part 1)

Episode 50: Food as prevention for diabetes (Part 2)

Episode 49: Food as prevention for diabetes (Part 1)

Episode 48: Introducing the first ever Canada Plant-based Nutrition Conference

Episode 47: Answering common objections to plant-based eating (Part 2)

Episode 46: Answering common objections to plant-based eating (Part 1)

Episode 45: Will it stick? - How to make lifestyle changes that last

Episode 44: Moai - Connected to Longevity

Episode 43: Feeding the bugs in your gut

Episode 42: The Heart of the Matter (Part 3) - Why our mouth matters for our heart

Episode 41: The Heart of the Matter (Part 2) - Is alcohol really good for your heart?

Episode 40: The Heart of the Matter (Part 1) - Why heart disease shouldn't be a leading killer

Episode 39: Four other reasons to go plant-based (#4 Power your mental health with Dr. Linda Plowright)

Episode 38: Four other reasons to go plant-based (#3 Feed the hungry)

Episode 37: Four other reasons to go plant-based (#2 Save the planet!)

Episode 36: Four other reasons to go plant-based diet (#1 Choose compassion and reduce suffering)

Episode 35: Being a plant-based MD: Interview with Dr Zahra Kassam

Episode 34: Genetics loads the gun, Lifestyle pulls the trigger

Episode 33: Give kids lifestyle medicine

Episode 32: Exercise is Medicine (Part 3)

Episode 31: Exercise is Medicine (Part 2)

Episode 30: Exercise is Medicine (Part 1)

Episode 29: Hormesis - What doesn't kill you makes you stronger

Episode 28: Vegaphobia

Episode 27: What we can control about obesity (The Abstract #4)

Episode 26: The western lifestyle that actually works (Part 2, Dinner with the Doctor, January 2019)

Episode 25: The Okinawan health advantage and how they lost it (Part 1 of Can I live to 100?)

Episode 24: Understanding the mind of obesity (The Abstract #3)

Episode 23: A McVegan burger! Should we be excited?

Episode 22: Really? I can still eat carbs and lose weight? (The Abstract #2)

Episode 21: Diabetes, Only about Sugar? (The Abstract #1)

Episode 20: Would you like an exercise pill?

Episode 19: How I lost weight (and kept it off!) using whole foods plant-based eating

Episode 18: Sleepy and Heavy: The link between sleep and weight you need to know about

Episode 17: Be a Weight Loss Champion - The lifestyle medicine secrets of people who've lost weight and kept it off

Episode 16: What should I eat for a healthier weight?