All Episodes
Lifestyle Is Medicine — 63 episodes
Episode 65: Plant-based Eating for Gut Health (Part 2)
Episode 64: Plant-based Eating for Gut Health (Part 1)
Episode 63: Even vegans get sick (and other objections to plant-based eating)
Episode 62: Enough protein, B12 and calcium on a plant-based diet? (Part 2)
Episode 61: Answering common questions about plant-based eating (Part 1)
Episode 60: Can we undo type 2 diabetes? (Part 3)
Episode 59: Can we undo type 2 diabetes? (Part 2)
Episode 58: Can we undo type 2 diabetes? (Part 1)
Episode 57: COVID-19 and love
Episode 56: COVID-19 shows our lifestyles matter
Episode 55: COVID-19 origins and lifestyle medicine
Episode 54: Debunking myths about plant-based nutrition (Part 2)
Episode 53: Debunking myths about plant-based nutrition (Part 1)
Episode 52: Preventing and treating cardiovascular disease with plant-based nutrition (Part 2)
Episode 51: Preventing and treating cardiovascular disease with plant-based nutrition (Part 1)
Episode 50: Food as prevention for diabetes (Part 2)
Episode 49: Food as prevention for diabetes (Part 1)
Episode 48: Introducing the first ever Canada Plant-based Nutrition Conference
Episode 47: Answering common objections to plant-based eating (Part 2)
Episode 46: Answering common objections to plant-based eating (Part 1)
Episode 45: Will it stick? - How to make lifestyle changes that last
Episode 44: Moai - Connected to Longevity
Episode 43: Feeding the bugs in your gut
Episode 42: The Heart of the Matter (Part 3) - Why our mouth matters for our heart
Episode 41: The Heart of the Matter (Part 2) - Is alcohol really good for your heart?
Episode 40: The Heart of the Matter (Part 1) - Why heart disease shouldn't be a leading killer
Episode 39: Four other reasons to go plant-based (#4 Power your mental health with Dr. Linda Plowright)
Episode 38: Four other reasons to go plant-based (#3 Feed the hungry)
Episode 37: Four other reasons to go plant-based (#2 Save the planet!)
Episode 36: Four other reasons to go plant-based diet (#1 Choose compassion and reduce suffering)
Episode 35: Being a plant-based MD: Interview with Dr Zahra Kassam
Episode 34: Genetics loads the gun, Lifestyle pulls the trigger
Episode 33: Give kids lifestyle medicine
Episode 32: Exercise is Medicine (Part 3)
Episode 31: Exercise is Medicine (Part 2)
Episode 30: Exercise is Medicine (Part 1)
Episode 29: Hormesis - What doesn't kill you makes you stronger
Episode 28: Vegaphobia
Episode 27: What we can control about obesity (The Abstract #4)
Episode 26: The western lifestyle that actually works (Part 2, Dinner with the Doctor, January 2019)
Episode 25: The Okinawan health advantage and how they lost it (Part 1 of Can I live to 100?)
Episode 24: Understanding the mind of obesity (The Abstract #3)
Episode 23: A McVegan burger! Should we be excited?
Episode 22: Really? I can still eat carbs and lose weight? (The Abstract #2)
Episode 21: Diabetes, Only about Sugar? (The Abstract #1)
Episode 20: Would you like an exercise pill?
Episode 19: How I lost weight (and kept it off!) using whole foods plant-based eating
Episode 18: Sleepy and Heavy: The link between sleep and weight you need to know about
Episode 17: Be a Weight Loss Champion - The lifestyle medicine secrets of people who've lost weight and kept it off
Episode 16: What should I eat for a healthier weight?
Episode 15: How NOT to Diet - Lessons from the Biggest Loser
Episode 14: Diet Wars, Proteinaholics and more! (Day 3 & 4 Highlights from Lifestyle Medicine 2018)
Episode 13: Doctor Chefs and Elite Vegan Athletes (Day 2 Highlights from Lifestyle Medicine 2018)
Episode 12: Real Healthcare Reform + The Legends of Lifestyle Medicine (Day 1 Highlights from Lifestyle Medicine 2018)
Episode 11: Zero Alcohol - New science challenges current messages on moderation
Episode 10: Why I'm a Lifestyle Medicine MD (with Dr. Jennifer Purdy, MD)
Episode 9: The Freedom of Lifestyle Medicine
Episode 8: The 6 Focus Areas of Lifestyle Medicine (Part 2)
Episode 7: The 6 Focus Areas of Lifestyle Medicine (Part 1)
Episode 4: Healthy lifestyle factors and longevity
Episode 3: Our journey to lifestyle medicine
Episode 2: What is lifestyle medicine?
Episode 1: Welcome to the Lifestyle is Medicine Podcast!