All Episodes
M3: Movement, Mindset, and Medicine — 233 episodes
Episode 234: Toxic Load, Nervous System Healing, and a Sustainable Transformation with Courtney Smith
Episode 233: Rick Niemi on Faith-Driven Leadership, Resilience After Business Failure, and Living in “God’s Economy”
Episode 232: "Safety and Self Trust" - An Interview with Breanna Danielle
Episode 231: Balance in Women's Health with Nevaeh Lowe
Episode 230: What Reading the Bible Cover to Cover Taught Me
Episode 229: How Movement Becomes Medicine with Rachel Robertson
Episode 227: Strategies for Sustainable Competitive Fitness with Lexie Maitland
Episode 226: Bad Bunny's Super Bowl Performance "A Unifying Cultural Celebration"
Episode 225: Andrew Zalez on Building a Brand with Trust
Episode 224: Turning Chaos into Action: Applying SMEAC for Effective Decision Making
Episode 223: Empowering Health and Strength Beyond Bodybuilding with Alexa Berg
Episode 222: Consistency + Flexibility = Success
Episode 221: Men's Health with Organic Labs
Episode 220: The 2026 Game Plan
Episode 219: You Are What You Speak
Episode 218: Faith, Fitness, and Resilience with Sara Isabella
Episode 217: Lose the Weight and Keep It Off for Good!
Episode 216: Fuel Your Performance and Train Smarter with Shane Dempsey
Episode 215: Seven Lessons Therapy Taught Me
Episode 214: Overcoming Emotional Eating with Holly Bertone - Insights from an FBI Counterintelligence Expert
Episode 213: Learn the Foundations to Fitness
Episode 212: Make Moments Magical with Jamie Lovelynn
Episode 211: The Power of Taking a Pledge
Episode 210: Overcome Any Obstacle and Break Walls with Raheel Saddiqui
Episode 209: Unlocking Flow States Through Mind Mapping with Devon Seegers
Episode 208: Supplements I Take and Why I Trust Them
Episode 207: Why Fitness with Intention and Putting Clients First Matters Most with Alex Bush
Episode 206: Build the Body and the Mind
Episode 205: How Your Intuition Can Help You Heal with Cinderella De Groot
Episode 204: Relationships, Self-Discovery, and The Gynergy Effect
Episode 203: Focus on What You Can Control
Episode 202: How to Turn Emotion into Strength with Carlie Petraitis
Episode 201: Key Takeaways from Turning 35
Episode 200: Celebrating Two Hundred Episodes of Wisdom and Growth
Episode 199: The Power of Choice and How it Can Impact Your Health with Nastasha McKeon
Episode 198: Five Lessons Beyond the Gym
Episode 197: Mastering Sales and Building Trust as an Online Coach with Mike Crowson
Episode 196: Building a Health-Conscious Brand Behind NOOMA with Jarred Smith
Episode 195: A Fresh Start Through Detoxing
Episode 194: The Path of "Letting Go" and Surrendering
Episode 193: Daily Practices to Master Your Mental Health
Episode 192: 15 Cognitive Distortions + How to Overcome Them
Episode 191: 5 Basic Habits That I Swear By
Episode 190: Learn How to Heal from Chronic Illness with Dr. Mel Koppelman
Episode 189: Shift from Anxiety to Excitement and Build Confidence with Kayley Hamilton
Episode 188: How to Build a Better Community Through Service with Gregor Coffaro
Episode 187: Stuck In Your Ways? How to Keep Track of Self-Improvement
Episode 186: Krav Maga, Mindset Techniques, and Self-Defense Strategies with Ari Kantor
Episode 185: There is No Change Without Challenge
Episode 184: Spring Into Action and Transform Your Entire Life
Episode 183: Finding Resilience in the Form of Authenticity with Angela Boulet
Episode 182: Strategy and Risk Behind Entrepreneurship and Podcasting with Chris Nichols
Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor
Episode 180: The Secret to Making More Money Online with Alex Jeffreys
Episode 179: Count Your Blessings in Disguise
Episode 178: "Navigating Authentic Flow," Applying Self-Care and Creative Expression with Cristina Ramirez
Episode 177: "Building Bridges with Satori Essence" Community, Fitness, and Spiritual Growth
Episode 176: Embracing Vulnerability and Overcoming Social Anxiety
Episode 175: "The Self-Care Strategy" How to Show Up for Yourself and Your Dreams
Episode 174: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 2
Episode 173: How Psychedelics Are Reshaping Modern Psychology with Ellie Holbrook - Part 1
Episode 172: The NEED for Nourishment in 2025
Episode 171: "Reflect, Recharge, and Rise: Lessons from 2024 & Goals for 2025"
Episode 170: "Strong. Sexy. Sustainable." Kiana Loomis on Functional Training, Nutrition Coaching, and Competition Prep
Episode 169: Do You Appreciate Your Life?
Episode 168: How to Simplify Fitness with Aram Grigorian
Episode 167: You Are Now Entering The Season of Death
Episode 166: What Does "The Ripple Effect" Mean to You?
Episode 165: Are You Spiritually Fit?
Episode 164: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 2
Episode 163: LifeWave Light Therapy for Holistic Healing with Kristen Glass - Part 1
Episode 162: The Importance of Service with Self Care
Episode 161: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 2
Episode 160: 3 BIGGEST Ways To Build Belief and Achieve Success
Episode 159: Faith, Fitness, Healing, and Health with Kelsey Geist - Part 1
Episode 158: Creating The Ripple Effect
Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram
Episode 156: The Gift of Forgiveness
Episode 155: "Rise Up and Heal" with Lily Robinson | A Deep Dive into Healing, Resilience, and Growth
Episode 154: 7 Personal Practices for Building Confidence (on Camera)
Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk
Episode 152: Cause → Awareness → Effect
Episode 151: Overcoming Blocks to Achieve Breakthroughs with Brianna Rose
Episode 150: Spiritual Awareness = Your Path to Personal Growth
Episode 149: The "All-In Season" with Yesenia Magaña, Achieve Success Through Accountability + Authenticity
Episode 148: Sustainable Systems To Self-Love
Episode 147: Train Your Mind to Level Up and Live A Great Life with Derek LaCrone
Episode 146: Start Showing Up Better For Yourself
Episode: 145 Exploring the Human Experience Through the Artist's Soul with Ike Wynter
Episode 144: How BPC-157 Can Benefit You from A Holistic Standpoint
Episode 143: Redefining Who “She” Is with Gaby Avila
Episode 142: The Healing Power of Breathwork
Episode 141: "Integrity and Service" - Larry Turner's Vision for a Better Community
Episode 140: Tap Into Your Subconscious and Stop Limiting Beliefs
Episode 139: Aging Optimally Through the Process of "Undoing and Becoming" with Natalie Jill
Episode 138: Trust Your Body. Set Boundaries.
Episode 137: Get Strong, Be Fearless, and Stick to Your Own Path with Sarah Staples
Episode 136: The Power is in Fulfillment
Episode 135: How to Create Deeper Connections with Mat Shaffer
Episode 134: Tune Into Life's Whispers - Part 2
Episode 133: Tune Into Life's Whispers - Part 1
Episode 132: How to Champion Others Through Gratitude with Daniel Hack
Episode 131: The Foundations To Self-Care - Part 2
Episode 130: Goal Setting & Mid-Year Reflections
Episode 129: The Foundations To Self-Care - Part 1
Episode 128: Health Optimization, Overcoming Anxiety, and Developing Faith with Katryn Godinho
Episode 127: So The F What
Episode 126: The Mindset Behind Challenging Your Character with Eric Uresk
Episode 125: Your Warm Up Is Probably Fucking You Up
Episode 124: Authentic Magnetization: Crafting Online Success by Being Unapologetically You with Juliana Garcia
Episode 123: You Are Born a Creator
Episode 122: Lighting the Path To a Better World with BluLite Bonfires
Episode 121: What It Looks Like To Work With Me
Episode 120: Learning Yourself All Over Again Through Motherhood with Allegra Nicole
Episode 119: Is Ozempic Beneficial for Diabetes and Weight Loss?
Episode 118: Nathan Leathers on Becoming Dangerously Educated to Scale and Profit Your Business
Episode 117: Mastering the 6 Levels of Inner Health
Episode 116: Confronting Body Norms and Expectations with Lori Brand
Episode 115: What Social Media Isn't Sharing
Episode 114: Douglas James - "How He Spent $20M in Marketing To Generate $60M+ in Revenue"
Episode 113: Micro Wins Create Massive Gains
Episode 112: The Divine In Flow State
Episode 111: Get Clear on Your Goals, Be Fit, and Stay Dedicated with Sarah Strauss
Episode 110: The Secret Sauce for Sustained Success!
Episode 109: Freedom Is Found In Systems
Episode 108: How to Optimize Health and Holistic Medicine with Dr. Bisma Gowani
Episode 107: What Stagecoach Taught Me About Helping Others
Episode 106: Service Is Not About You
Episode 105: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 2
Episode 104: How To Get Back Up After "Falling Off The Wagon"
Episode 103: Harmony in Cycles: Navigating Work, Health, and Relationships over Girl Talk with Melody Kramarz - Part 1
Episode 102: Change The Narrative
Episode 101: Breathwork, Consciousness, and Overcoming Our Vices with Ryan Anderson
Episode 100: Navigating Life In Limbo
Episode 99: The OODA Loop
Episode 98: Connection is Also About Receiving
Episode 97: Return to Love with Emily Hayden
Episode 96: Life or Death
Episode 95: Travel Blessings, Lessons, and Self-Reflection with Gabrielle Contreras
Episode 94: Learn To Sit With Discomfort
Episode 93: Say "Yes" To Adventure
Episode 92: Nourish Your Mind and Body with Jeff Boyes
Episode 91: Life, Death, and Rebirth
Episode 90: Intimacy and Relationships for A Better Sex Life with Dr. Luz Maria Villanueva
Episode 89: The Savage Life of South East Asia
Episode 88: Love Is Our Greatest Motivator
Episode 87: How to “Show Up” In Business and In Life with Reagan Kaalekahi
Episode 86: A Taste for Life
Episode 85: "Thailand is Incahoots" with Gabrielle Contreras
Episode 84: Gratitude First and Foremost
Episode 83: Dedication Behind Bikini Prep with Allison Campbell
Episode 82: Courage Comes Before Confidence
Episode 81: Diversify Coastal Spaces with Risa B.
Episode 80: The Momentum Is You
Episode 79: Invest In Yourself Through Health with Aissia Cruz
Episode 78: Learn How To Be Perfectly Imperfect
Episode 77: Make Bodybuilding Healthy Again with Pete Ciccone and Emily Chang
Episode 76: "Scratch the Itch" How to Handle Restless Energy
Episode 75: Prescribing Fitness to Combat Substance Abuse with Corey Renbarger
Episode 74: “The Power Equation” - Harnessing Emotion and Repetition for Goal Achievement
Episode 73: Successful Bumps and Bruises in Business with Pete Lemke
Episode 72: Set Goals with These 6 Questions
Episode 71: "Movement is Medicine" The Foundations of Fitness with Vanessa Brown
Episode 70: Live Like It's Your Last Day on Earth
Episode 69: The Blueprint for Mind-Body Transformation
Episode 68: How to Build Entrepreneurial Courage with Patrick Szydlik
Episode 67: "I'm Doing It Again” The Comparison Trap
Episode 66: Living Life Organically with Austin Tarzan
Episode 65: If We Saw Souls Instead of Bodies
Episode 64: Nurturing Body and Mind - How to Overcome Eating Disorders and Relationship Trauma with Morgan Hannaleck
Episode 63: How To Get Clients and Keep Them
Episode 62: The Evolution of the Hip Thrust with Bret Contreras - Part 2
Episode 61: Tips for Staying Motivated & Setting SMART Goals
Episode 60: The Evolution of the Hip Thrust with Bret Contreras - Part 1
Episode 59: Become Limitless by Reshaping Your Reality
Episode 58: Adversity, Mentorship, and Finding Your “WHY” with Anthony Burton
Episode 57: Influential Tips for A Successful 5-Year Growth Plan
Episode 56: Unlock Your Ultimate Fitness Potential Through Team-Centric Strength Training with Dave Thomas
Episode 55: Life Is Held Together By Choices
Episode 54: How To Build A Personal Brand with Gabriele Contreras
Episode 53: Change Your Perspective and Allow More Gratitude Into Your Life
Episode 52: Your Perception Is Your Reality
Episode 51: Purpose Driven Super Habits with Brian Ford
Episode 50: "Take Care of Your Mentals"
Episode 49: Supplementation & The Most Effective Ways To Get Real Results with Nick Clements
Episode 48: DO GREAT THINGS with Mike Sherbakov - Part 2
Episode 47: DO GREAT THINGS with Mike Sherbakov - Part 1
Episode 46: Why Stronglifting is the Best Method for Fat Loss
Episode 45: Beauty Beyond the Surface with Ernie Niblack
Episode 44: Retreat Yourself...The Importance of Filling Up Your Cup
Episode 43: Learn Love, Master the Universe, and Find Freedom with Eric Karnezis
Episode 42: Uniquely You. Together We.
Episode 41: Relatability Through Strength and Conditioning with Mike Anderson
Episode 40: She Believed She Could, So She Did.
Episode 39: "Win the Morning, Win the Day" with Desmond Jasper
Episode 38: Aloha ʻĀina Mission To Better Nutrition with Joey Cadiz
Episode 37: Find Your Tribe. Build A Community.
Episode 36: Consistency over Intensity with Bikini Pro Milene Lingiardi
Episode 35: Never Give Up
Episode 34: Find Your Bliss with Lexi Buentello
Episode 33: Ready, Set...Crash! Don't Burn.
Episode 32: The Power of Self-Love Through Discipline
Episode 31: "Rising from the Ashes" Maui's Unbreakable Spirit with Jade Douglas
Episode 30: Know Better, Do Better, Be 1% Better Every Day
Episode 29: Unlocking the Power of Positive Programming: A Journey into Optimistic Coding
Episode 28: "Go One More" A Mental Mantra with Ultra Marathon Runner, Tyler Patamakomol
Episode 27: "Kill Em With Kindness"
Episode 26: Creating The American Dream Through Virtual Reality with Erick Martinez
Episode 25: Embracing Identity and Extraordinary Potential
Episode 24: The Humble Secret To Success with Andre Mattson
Episode 23: 7-Day Mini Medicine Series - Create The Best Supplement Stack For YOU
Episode 22: 7-Day Mini Medicine Series - Hormones and Our Body’s Stress Response System
Episode 21: 7-Day Mini Medicine Series - Why Sleep and Hydration Are Key Elements For Recovery
Episode 20: 7-Day Mini Medicine Series - Our Gut Health Explained
Episode 19: 7-Day Mini Medicine Series -The Effects of Alcohol on Both Your Mind and Body
Episode 18: 7-Day Mini Medicine Series - Micronutrient Health
Episode 17: 7-Day Mini Medicine Series - The Process of Proteins and Amino Acids In Our Bodies
Episode 16: Our 5 Bodies and The Mermaid Method Explained
Episode 15: Trauma Healing and Somatic Intuition with Gabrielle Contreras
Episode 14: How Providing Safety Serves Our World
Episode 13: Making a Positive Impact with Natalia Cebollero
Episode 12: Good Is The Enemy of Great
Episode 11: Mastering Mindfulness with Gina Worful
Episode 10: Never Let Freedom Surpass Your Gratitude
Episode 9: Heroic Inspiration Through Self Creation with Brianna Alexander
Episode 8: Supplements You Need To Start Taking and Why
Episode 7: Break the Glass Ceiling with Alessandra Mazzamuto
Episode 6: 3 Easy Ways To Stop Overthinking
Episode 5: Get Spiritual And Strong with Tatiana Koval
Episode 4: The Abundance of Choosing Joy Through Adversity with Christy Lundy
Episode 3: Becoming Mermaid Bre
Episode 2: Harmonizing Personal and Professional Priorities with Arozo Shahabzada & Lauren Simmonds
Episode 1: Welcome to M3: Movement, Mindset, & Medicine