Mindful Mavens

1883 and 1923 Yellowstone SeriesHot Mess Express https://www.hotmessexpress.co/From Clutter to Clarity: Clean up your mindset to clear out your clutter by Kerri Richardson https://bookshop.org/a/116600/9781401960148Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Podcast “On Point” with Megna Chakrabarti, https://www.wbur.org/onpoint/2026/03/23/death-of-expertise-trump-democracy Podcast “The Middle” - Is AI coming for your Job episode https://podcasts.apple.com/us/podcast/are-you-afraid-that-ai-will-take-your-job/id1647211480?i=1000735696669 Elizabeth Gilbert “Letter form the Principal” https://www.elizabethgilbert.com/question-of-the-day-is-it-maybe-time-to-stop-asking-for-permission-one-of-the/ Swedish Death CleaningMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Best Friends Animal Sanctuary https://bestfriends.org/Painted rocks for penguins https://www.instagram.com/reel/DVl0FS4CWK6/?igsh=MTltYzRhODJoYTd3Yw==Overnight Oats https://www.instagram.com/reel/DVHEWszjHJ4/?igsh=dWVodHNnY2ZqZnZsMilton Slater Is America Really A Happy Place (2/25/26)? And How To Live Your Best Life in the Last 5 Years of Your Life@‌AwakeningWisdomCircleEmbrace - the documentary about Women loving themselves just as they are by Taryn Brumfitt https://tubitv.com/movies/494907/embrace is where you can watch it freeMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

NYT - “One Reporter’s Life-Altering Psychadelic Trip” https://www.nytimes.com/2026/04/12/podcasts/the-daily/ibogaine-drug-trip.html Steph Kelsey Therapy blog - https://www.stephaniekelseytherapy.com/blog-2-1 Michael Pollen - “How to Cange our Mind” https://www.imdb.com/title/tt21062540/“In Waves and War” https://www.imdb.com/title/tt33108207/School of Rock - https://www.schoolofrock.com/ 100 Nickle - Chipper’s Lanes https://chipperslanes.com/broomfield/ “Famous Last Words” https://www.netflix.com/tudum/articles/famous-last-words-season-1-release-date-news GOOP Podcast interview with Brad Falchuk https://podcasts.apple.com/us/podcast/brad-falchuk/id1352546554?i=1000731759235 Lyme and Beyond with Tanya https://lyme-and-beyond-with-tanya.castos.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Request for favorite episodes - use our contact info to let us knowThe Hero’s Journey book by Joseph Campbell https://bookshop.org/a/116600/9781608681891The 5 Love Languages by Gary Chapman https://bookshop.org/a/116600/9780802412706Carolyn Myss, author ofEnergy Anatomy https://bookshop.org/a/116600/9781564558800Anatomy of the spirit https://bookshop.org/a/116600/9780609800140Why People Don’t heal and How they Can https://bookshop.org/a/116600/9780609802243Invisible Acts of Power https://bookshop.org/a/116600/9780743272124A Time for Grace https://bookshop.org/a/116600/9781401976453 (originally published as “Defying Gravity”)Christiane Northrup, author of The Wisdom of Menopause https://bookshop.org/a/116600/9780525486138The Power of Your Subconscious Mind by Joseph Murphy https://bookshop.org/a/116600/9781617202384Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Denver Kittens https://www.denverkittens.org/ Best Friends Animal Sanctuary https://bestfriends.org/sanctuary Sitting with Dogs (Rocky Kanaka) https://www.instagram.com/rockykanaka?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Flip’s Farm Coffee https://flipcoffee.com/ Mustache Farmer https://www.instagram.com/moustache_farmer?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Colorado Wild Animal Sanctuary in Keensburg, CO https://www.wildanimalsanctuary.org/ Samara/Instagram - How to Monetize your many hobbies - https://www.instagram.com/reel/DUWdP3TDaSD/?igsh=ZmN2cXloaHFzcGQ1 Brilliant Observations Podcast https://www.instagram.com/listenbrilliant?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== SEO (episode-specific search terms (limited to 400 characters): Kanab Utah volunteering hiking road trip social dynamics ferral freakout unique spring break beautiful animal best friends cows turkey goats boulder front range colorado keensburg sanctuary gap year travel spain china say yes powerful library knowlege wisdom bridge regulate nervous system polymath consistency magnetize storytelling synthesis olympic disappointmentMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

ROAM: Wild Animals and the Race to Repair Our Fractured World.  https://bookshop.org/a/116600/9781952338311Patagonia Books https://www.patagonia.com/product/roam-wild-animals-and-the-race-to-repair-their-fractured-world-hardcover-book/BK865.html?dwvar_BK865_color=000http://HillaryR.netAAAS Kavli Lecture: Hillary Rosner on Covering ConservationA wonderful backstory about how Hillary beca a steady advocate for nature, the environment, and wildlife. She refers to journalism as “a practice (like yoga) - bearing witness to what is happening to our environment”https://youtu.be/13nhhyn6a5Q?si=NpdpXP_vAR68WI8NRyan Warner of CPR and Colorado Matters NPR interview with Hillary Rosnerhttps://www.cpr.org/show-episode/dec-10-2025-in-roam-stories-of-people-knitting-the-natural-world-back-together/Wallis Annenberg Wildlife Crossing at Liberty Canyonhttps://smmc.ca.gov/liberty-canyon-wildlife-corridor/Cool images at https://101wildlifecrossing.org/“Synanthropic Misanthrope”SLOSS - Single Large or Several Small in terms of conservation of land parcelsMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Survival with Tom Brown: https://trackertrail.com/tombrown/1stonlinechat.html Book: “Roam: Wld Animals and Our Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311 Dr. Laurie Santos - The Science of Well-Being https://www.drlauriesantos.com/science-well-being @martin_up_northGamify task app - “Finch Self-Care” https://finchcare.com/ Internal Family Systems - “No Bad Parts” by Richard Schwartz https://bookshop.org/a/116600/9781683646686 Martha Beck “Te pyramid & the pool” analogy https://marthabeck.com/2024/12/02/the-pyramid-and-the-pool/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Trident Cafe and Bookstorehttps://www.tridentcafe.com/It’s Been a Minute Podcast Episode “Enough is Enough: is it time to leave America?” https://www.npr.org/2026/01/07/nx-s1-5665105/enough-is-enough-is-it-time-to-leave-americaParts work = Internal Family Systems YOU ARE THE ONE YOU’VE BEEN WAITING FOR by Richard Schwartz https://bookshop.org/a/116600/9781683643623There's a Simpler Explanation for the Rightward Shift of ...The New York Timeshttps://www.nytimes.com › 2025/12/16 › opinion › yo...The Lost Generation by Jacob Savage https://www.compactmag.com/article/the-lost-generation/Meggan Watterson’s MARY MAGDALENE REVEALEDhttps://bookshop.org/a/116600/9781401954284Isabel Wilkerson’s THE WARMTH OF OTHER SUNS https://bookshop.org/a/116600/9780679763888Fantastic Fungi filmhttps://bookshop.org/a/116600/9781683837046Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Science Friday Podcast - 2025 Recap https://www.wnycstudios.org/podcasts/science-friday/articles/a-look-back-at-2025-in-science-from-federal-cuts-to-space-junkNano T-Rex a whole new species https://www.npr.org/2025/10/30/nx-s1-5589172/tyrannosaurus-rex-dueling-dinosaurs-fossil-new-speciesResurrecting Direwolves & the Woolly Mammoth https://www.npr.org/2026/03/04/nx-s1-5704318/colossal-woolly-mammoth-dire-wolfBill BrysonFilm: “Best Exotic Marigold Hotel”  https://www.imdb.com/title/tt1412386/Book: “To Die Beautiful” by Buzzy Jackson https://bookshop.org/a/116600/9780593187234Book: “Code Name Helene” by Ariel Lawhon https://bookshop.org/a/116600/9780525565499Book: “My Friends” by Fredrick Backman https://bookshop.org/a/116600/9781982112820Book: “A man Called Ove” by Fredrick Backman https://bookshop.org/a/116600/9781476738024Book: “The Work of Art: How Something Comes from Nothing” by Adam Moss https://bookshop.org/a/116600/9780593297582Play: “Angels in America” by Tony Kushner https://bookshop.org/a/116600/9781559363846 TV Series: https://www.imdb.com/title/tt0318997/Book: “AgoSpeak: How Social Media is Transforming the future of Language” by Adam Aleksic https://bookshop.org/a/116600/9780593804070Book: “The Five Love Languages” by Eric Glas https://bookshop.org/a/116600/9798291300121Book: “Non-Violent Comunication” by Marshall Rosenberg https://bookshop.org/a/116600/9781591791706Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Maybe You Should Talk To Someone: A therapist, Her therapist, and Our Lives Revealed by Lori Gottlieb Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives RevealedThrough Line on NPR - a history of the Life of Charles Dickens and an unpacking of A Christmas Carol When Christmas Went ViralOlogies podcast Ologies with Alie WardMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

“Zen & the Art of Motorcycle Mainteance” by Robert Persig https://bookshop.org/a/116600/9780063342330“Always trust your gut. Your brain can be fooled, your heart is an idiot sometimes, but your gut doesn't know how to lie.”Heart Math Institute - https://www.heartmath.org/Thich Nhat Hahn - https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nhPodcst: “The Wild” with Chris Morgan https://open.spotify.com/episode/0WYQLzmoSxqDRce5s3V3BX?si=356c7376b09844ea“Encountering DragonFly; Notes on the Practice of Re-enchantment” by Brooke Williams https://bookshop.org/a/116600/9781943370290“Roam: Wild animals and the Race to Repair Our Fractured World” by Hillary Rosner https://bookshop.org/a/116600/9781952338311Podcast: LifeKit “How to Optimize Your Circadian Rhythms” https://open.spotify.com/episode/0LPw7OiuALg2w10L8N6owZ?si=4a39030a5b97471eDaily Camera Opinion piece by Milton Slater: “ How Do You Want to Live Our Last Five Years?” https://www.dailycamera.com/2025/12/17/aging-last-five-years-health-fitness-activity-boulder-opinion/The Dairy Center for the Arts https://thedairy.org/“Every Brilliant Thing” https://thedairy.org/series/betc-every-brilliant-thing/ On Broadway https://everybrilliantthing.com/Life kit episode on light & darkhttps://open.spotify.com/episode/0LPw7OiuALg2w10L8N6owZ?si=2wmNyY2_Q0KBVZ_D0-DyTgMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

PLANT PEOPLE podcast: episode “extreme botany” from 5/19/2025 https://open.spotify.com/episode/34ZK0lgTXvNod5iJjjV2FbElizabeth Gilbert’s book Signature of All things https://bookshop.org/a/116600/9780143125846YEAR OF WONDERS is a 2001 historical fiction novel by Geraldine Brooks, inspired by the true story of the English village of Eyam, which quarantined itself during the 1666 plague https://bookshop.org/a/116600/9780142001431Fire Cider recipe:  https://www.citymarket.coop/recipe/rosemary-gladstars-fire-ciderPodcast series by BBC called Witch https://www.bbc.co.uk/programmes/m001mc4pPodcast called LIFE KIT https://www.npr.org/2025/10/13/nx-s1-5566800/how-the-local-library-can-save-you-moneyPodcast RadioLab on Aphantasia https://radiolab.org/podcast/aphantasiaCharley Morley LUCID DREAMING https://bookshop.org/a/116600/9781788172523Robert Monroe Journeys Out of the Body https://bookshop.org/a/116600/9780385008617Monroe Institute https://www.monroeinstitute.org/?gad_source=1&gad_campaignid=16137331382&gbraid=0AAAAADp2d0LOGEbqXdSs0DgmzPXepfKfr&gclid=Cj0KCQiA7rDMBhCjARIsAGDBuED0XAn5quRgqMiftSsiQ-gfAUqt8c_tZUa5oo3sn-3mzKM60MHsBOUaAiNeEALw_wcBListening to Ayahuasca by Rachel Harris, PhD. https://bookshop.org/a/116600/9781608684021MAPS Multidisciplinary Association of Psychedelic Studies https://maps.org/advancing-research/EMDR https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessingColorado Public Radio’s Aging Matters Series -  https://www.cpr.org/tag/aging-matters/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Cynthia Arevo surprising sutdent at her high school: https://www.youtube.com/watch?v=qit1cS0YmLoDr Caroline Myss https://myss.com/“Energy Anatomy” https://bookshop.org/a/116600/9781564558800“Anatomy of the Spirit” https://bookshop.org/a/116600/9780609800140“Letting Go” by David Hawkins https://bookshop.org/a/116600/9781401945015Uri Talmor https://www.psychologytoday.com/us/therapists/uri-talmor-louisville-co/137242“No Bad Parts” by Richard Schwartz, PhD https://bookshop.org/a/116600/9781683646686Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Gottmans books: https://bookshop.org/a/116600/9780553447712https://bookshop.org/a/116600/9780593579657https://bookshop.org/a/116600/9780316113007by Sue Johnson (Emotionally Focused Therapy)Science Friday https://www.sciencefriday.com/segments/t-rex-species/https://www.nps.gov/dino/index.htmDinosaur Ridge geological feature between Boulder and Golden Colorado https://dinoridge.org/?gad_source=1John Muir Wilderness Essays https://bookshop.org/a/116600/9781423607120Correction - John Muir was the first (or one of the first) European to see Glacier Bay. First Nation People were his guide to get to Glacier Bay.Yellowstone television series, Prequels: 1883 and 1923Chichen Itza = Mayan temple from 455 A.D.Denver Museum of Nature and Science@‌Bassforge.us “Welcome to the Rabbit Hole———-Metaphysics for 👽’s and Aquarians📍Austin, TX”https://www.stephaniekelseytherapy.com/blog-2-1/248jia7pj9s7osn010lxusnuyxaowk is where you can find Steph’s blog, specifically the one mentioned in this episode: “Podcasting -Who knew we could do it?”Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

“Quantum Healing” by Deepak Chopra https://bookshop.org/a/116600/9781101884973 Dr Ellen Langer https://www.ellenlanger.me/ Mel Robbins Podcast episode: “How to use your mind to heal your body with the #1 Harvard Psychologist” https://open.spotify.com/episode/53CjVH9Va5lh4eyyiwqUNv?si=qgaD6belTF6JVqZtrpMPyw Dan Buettner “The Blue Zones, 2nd Edition - 9 Lessons for Living Longer from the People Who’ve Lived the Longest” https://bookshop.org/a/116600/9781426209482 Grizzly Rose https://grizzlyrose.com/ “Younger Next Year” by Chris Crowley https://bookshop.org/a/116600/9781523507924 “Yoga While You’re Making Coffee” Book Steph mentions, couldn’t find original referenceColorado Athletic Club - Flatirons https://wellbridge.com/colorado-athletic-club-flatirons/?utm_source=rl&utm_medium=organic&utm_campaign=flatirons The Mindset Mentor Podcast episode - “ the Hidden Cost of Comfort - Why Staying Safe Is the Biggest Risk of our Life” https://open.spotify.com/episode/5cnDkhhD1kp4U5CdfItuoG?si=ZGWynDE9RJaBZOwEyQxO4Q Susannah Conway “Unravel Your Year” booklet https://www.susannahconway.com/ #decemberreflectionsMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

https://littlefreelibrary.org/about/ for the Little Free Library infohttps://www.littlefreepantry.org/what-we-do for the Little Free Pantry infoThe movie Elling https://en.wikipedia.org/wiki/EllingChicken Soup for the Soul books and their offshoots https://bookshop.org/a/116600/9781611599992Zen and the art of Motorcycle Maintenance https://bookshop.org/a/116600/978006334233010,000 Joys and 10,000 Sorrows https://bookshop.org/a/116600/9781585428274Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Taylor Swift’s The Eras Tour significantly boosted the U.S. economy, with estimates suggesting it generated roughly $5 billion in direct spending. Known as "Swiftonomics," the tour drove massive increases in hotel occupancy, restaurant revenue, and local employment in cities across the country. Fans, or "Swifties," spent an average of $1,300 each on tickets, accommodation, and food, with some estimates suggesting the total economic impact exceeded $10 billion.Key Economic Impacts:Massive Spending: The tour generated $5 billion in direct consumer spending in the U.S. alone.Hospitality & Tourism: Cities saw record-high hotel occupancy, with Philadelphia reporting its highest hotel revenue since the pandemic began, thanks to the tour.Job Creation: In Los Angeles, the six-night show added 3,300 jobs and $160 million in local earnings.Regional Economic Boost: The Denver shows added $140 million to Colorado's GDP. In Chicago, the concerts contributed to record-high hotel occupancy."The Eras Tour" Movie: The concert film grossed $261 million.The tour’s economic impact was so significant that the Federal Reserve recognized it for boosting travel and tourism.Muhammad Ali’s book The Soul of a Butterfly: Reflections on life’s journey. https://bookshop.org/a/116600/9781476747378Sir Anthony Hopkins autobiography: We Did OK, Kid https://bookshop.org/a/116600/9781668075500Dr. Jacob Glazier studies Paranormal Psychology interviewed on Chung Huong Institute podcast : https://youtu.be/lFd003McmG0Resmaa Menachem’s book: My Grandmother’s Hands https://bookshop.org/a/116600/9781942094470Richard Schwartz’s work Internal Family Systems/Parts work, described nicely in the book No Bad Parts https://bookshop.org/a/116600/9781683646686Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

“How to Winter” by Kari Leibowitz, PhDScience Friday Podcast - “The science of Thriving in Winter - by Embracing it” https://open.spotify.com/episode/2kjB8PugeFNHYZ2dGhMZS6?si=577604c60b2f42a9“Algospeak” by Adam Aleksic https://bookshop.org/a/116600/9780593804070Science Friday Podcast - “What the Sigma is Algospeak?” with guest Geoffrey Hinton; Nobel Prize Winner in Physics https://open.spotify.com/episode/63ctx5qiVOsyMMPJbqEzzx?si=f7fa3de8bb134da1On Point Podcast - “The ‘Godfather of AI’ says we can’t afford to get it wrong” https://open.spotify.com/episode/28mN0pNs0oaOE147IW27LW?si=9848e3cc10af4ced“The Language of Emotions” by Karla McLaren M.Ed. https://bookshop.org/a/116600/9781649630421“The Atlas of the Heart” by Brene Brown https://bookshop.org/a/116600/9780593207246Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Amaranth -https://www.nativeseeds.org/collections/amaranth Tromboncino Squash - https://frustratedgardener.com/2022/07/29/all-hail-the-tromboncino/ Dine & Dashing with Tony Zezas - https://www.youtube.com/channel/UCptX6ZTSAYd3udKk_ubKi0Q 5280 Produce - https://5280produce.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Sexual Health Alliance 10th annual conference https://sexualhealthalliance.com/annual-sexological-conference-2025The Brain That Changes Itself by Norman Doidge, M.D.  https://bookshop.org/a/116600/9780143113102Jen Gunter, M.D. https://drjengunter.com/You are not broken podcast https://kellycaspersonmd.com/you-are-not-broken-podcast/ Dr. Kelly CaspersonMarie Claire, M.D., The Pause Life #PauseLife @‌DrMaryClaireHaverStephanieKelseyTherapy.comHigherSightsCounseling.comMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Glennon Doyle - We Can Do Hard Things Podcast https://wecandohardthingspodcast.com/ Marie Kondo - KonMari Method of Decluttering http://konmari.com “Spark Joy” https://bookshop.org/a/116600/9781607749721 “Run Down” by Michael Gallagher https://bookshop.org/a/116600/9798985779004 The Glucose Goddess - Jessie Inchauspe https://bookshop.org/a/116600/9781668024522 “Hanging Up” a Film Directed by Diane Keaton https://en.wikipedia.org/wiki/Hanging_Up “The Family Stone” a film with Diane Keaton https://en.wikipedia.org/wiki/The_Family_Stone Hand Weaver’s Guild of Boulder https://handweaversofboulder.org/ Sketchbook Skool https://www.sketchbookskool.com/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Feng ShuiThe Eight by Kathrine Neville https://bookshop.org/a/116600/9780345366238Clan of the Cave Bear by Jean M. Auel https://bookshop.org/a/116600/9780553250428The River Why by David James Duncan https://bookshop.org/a/116600/9780316261227Harry Potter series https://bookshop.org/a/116600/9781338878929Piers Anthony Xanth series https://bookshop.org/a/116600/9780345347534Mists of Avalon by Marion Zimmer Bradley https://bookshop.org/a/116600/9780345350497Ursula K. LeGuin The Dispossessed https://bookshop.org/a/116600/9780063382930Ayn Rand The Fountainhead https://bookshop.org/a/116600/9780451191151Half Asleep in Frog Pajamas by Tom Robbins https://bookshop.org/a/116600/9780553377873Still Life with Woodpecker by Tom Robbins https://bookshop.org/a/116600/9780553348972Jitterbug Perfume by Tom Robbins https://bookshop.org/a/116600/9780553348989Even Cowgirls Get the Blues by Tom Robbins https://bookshop.org/a/116600/9780553349498Fierce Invalids Home from Hot Climates by Tom Robbins https://bookshop.org/a/116600/9780553379334Skinny Legs and All by Tom Robbins https://bookshop.org/a/116600/9780553377880Richard Bach Jonathan Livingston Seagull https://bookshop.org/a/116600/9781476793313 , Illusions https://bookshop.org/a/116600/9780440204886Diana Gabaldon Outlander series https://bookshop.org/a/116600/9780385319959Big Magic by Elizabeth Gilbert https://bookshop.org/a/116600/9781594634727Ann Patchett State of Wonder https://bookshop.org/a/116600/9780062049810Anne of Green Gables L.M. Montgomery https://bookshop.org/a/116600/9781441344335Little House on the Prairie (series) https://bookshop.org/a/116600/9780064400022Trixie Belden https://bookshop.org/a/116600/9780307808752Nancy Drew https://bookshop.org/a/116600/9780448095011Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson, PsD https://bookshop.org/a/116600/9781626251700Battle Hymn of the Tiger Mom https://bookshop.org/a/116600/9780143120582Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

WorldWide Opportunities on Organic Farms https://wwoof.net/Primal Intelligence by Angus Fletcher https://bookshop.org/a/116600/9780593715307“Unorthodox” https://www.imdb.com/title/tt9815454/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

John and Julie Gottman https://bookshop.org/a/116600/9780553447712https://bookshop.org/a/116600/9780593579657Stan Tatkin https://bookshop.org/a/116600/9781649633057https://bookshop.org/a/116600/9781622038930https://bookshop.org/a/116600/9781648482960Sue Johnson Hold Me Tight https://bookshop.org/a/116600/9780316113007https://bookshop.org/a/116600/9780316133760Esther Perel podcastMel Robbins book Let Them https://bookshop.org/a/116600/9781401971366Martha Beck The Way of Integrity https://bookshop.org/a/116600/9781984881502 and her podcast is called ReWildinghttps://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationshipMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

MakerSpace Directory https://makerspace.com/Cricut - https://cricut.com/en-us/University of Colorado - Denver  Lifelong Learners programs https://www.ucdenver.edu/lifelong-learnersVolunteer Match https://www.idealist.org/en/organizationsThe 5 Types of Wealth by Sahil Bloom (here’s our affiliate link for this book in case you want to support the MM at the same time :))Interview: Sahil Bloom (episode #517) with Dr. Rangan Chatterjee on his podcast Feel Better, Live More Here are some affordable , low or no-cost counselling options: Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

http://HigherSightsCounseling.com is where you can find Steph and 120+ other clinical mental health therapy providers in ColoradoPsychology Today  also hereSondermind other options for LPC and LCSW therapistsAlma and another platform for finding therapistsA couple of (the many) inspiring humans doing good work on the planet that Steph got mesmerized by this week via instagram :Not the Worst Cleaner has 1.7 million followers and 175 M views of her you tube videos. It’s definitely difficult to imagine people living in situations that she commits to cleaning, but her attitude and her message are truly remarkable and inspiring. She does this work so that people living in terrible/unsanitary hoarding situations related to mental illness can have a non-judgmental reprieve from their overwhelming situation.Jacob Collier’s instagram link is full of examples of him leading whole arenas of people in spontaneous choir performances, among other wonderful antics. His approach to music and connecting people is worth exploring.Lawn care angels like Blade Mate Lawn Care and Cultivate connect do-gooders with disabilities with folks who can help care for their yards, etc. In researching this I also found Boulder County’s Volunteer page and I’m hoping there are pages like this in your communityThe 5 Types of Wealth by Sahil Bloom (here’s our affiliate link for this book in case you want to support the MM at the same time :))Interview: Sahil Bloom (episode #517) with Dr. Rangan Chatterjee on his podcast Feel Better, Live More Of Human Bondage by W. Somerset Maugham - a coming of age wisdom reveal about listening to the inner voiceMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

3-2-1 Sleep Hygiene: No food 3hrs before bed, turn off screens 2hrs before bed, turn lights down low 1hr before bedHormone replacement https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372 Menopause podcasts:“UnPAUSED” with Dr. Mary Claire Haverman https://open.spotify.com/show/3plrzcJmaYAGRwPTLq9Dnf?si=f70fb962978446d2 (Blog: https://thepauselife.com/)“Body Stuff” with Dr Jen Gunter https://open.spotify.com/show/4JhofrAosoZPrp8OY68yZ7?si=35d2f26261e04bcc“You are Not Proken” with Kelly Casperson, MD https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=890975f5230f473d“Not Your Mother’s Menopause” with Dr. Fiona Lovely https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd?si=ebc6f4d6b5ef41a2“Science Vs.”  “Menopause: The Myths and The Madness” episode https://open.spotify.com/episode/0yuHmGEuJJWV7crHH38AmA?si=VFOghywUTOOlrDr-WbL_Zw“Changing for Good” https://bookshop.org/a/116600/9780380725724Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Crested Butte fall colors Falconry experienceKangaroo experience Kangaroo Ranch Make a one degree change off your current pathHigh Point Creamery Blackberry basil swirl ice creambacon hack (at minute 13:12) in the ovenSalt and electrolytes - we are not experts but we support doing your researchScience vs Podcast: Are We Drinking Enough Water (8/9/2022)LMNT and other electrolyte drinks are compared by a random search here Boulder County Farmer’s MarketLocal farms with CSAs:Kilt FarmCure Organic FarmRed Wagon FarmAspen Moon FarmAnd Local Harvest is a place to search for CSAs by your zip code as well as GrownBy app which helps you find local farms and order from them5280 Produce offers affordable produce in box quantitiesGrizzly Rose has line dance and couples dance lessons in DenverAvalon ballroom and the Boulder Dance Coalition have many dance classes/events Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Pet (cat) adoption resources in Denver Metro/Colorado:https://www.denverkittens.org/https://www.rmfr-colorado.org/https://animalshelter.adcogov.org/https://angelswithpaws.net/https://www.denvercatco.com/https://www.teddycatcafe.com/https://www.purrfectpause.com/https://www.snugsafe.com/Planned Pooling (knit or crochet) https://marlybird.com/blog/total-beginners-guide-to-crochet-planned-pooling/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Buzzy Jackson’s “To Die Beautiful” https://bookshop.org/a/116600/9780593187234David Byrne “Beleza Tropical” (Brazil Classics 1)https://open.spotify.com/playlist/3CB7jPWlqnzboNbkJaHdRJPaul Simon - “Rhythm of the Saints”https://www.rollingstone.com/music/music-album-reviews/the-rhythym-of-the-saints-252293/“K-Pop Demon Hunters” moviehttps://www.imdb.com/title/tt14205554/Gilberto João https://open.spotify.com/artist/77ZUbcdoU5KCPHNUl8bgQyLe Nubianne https://open.spotify.com/artist/55PeYSS1g71a1BZLeIr0SdThe Fenians https://www.thefenians.com/https://open.spotify.com/artist/7qmLKs4zbzct0zTpLNookw Frostbit Blue https://www.facebook.com/p/FROSTBIT-BLUE-100063650617124/ https://open.spotify.com/artist/7MUB1CPMXuJDZJHRt8VniB School of Rock https://www.schoolofrock.comHarmony Music House  https://www.harmonymusichouse.com/“Of Human Bondage” by W. Sommerset Maugham https://bookshop.org/a/116600/9780451530172“The Headache” by Tom Zeller Jr https://bookshop.org/a/116600/9780358507758“Listening to Ayahuasca” by Rachel Harris, PhD https://bookshop.org/a/116600/9781608684021Multidisciplinary Association for Psychedelic Studies https://maps.org/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

How to be a Better Human podcast with Chris Duffy, episode with Katherine May, https://podcasts.apple.com/us/podcast/how-to-be-a-better-human/id1544098624https://bookshop.org/a/116600/9780593189481 Author of :Wintering: The Power of Rest and Retreat in difficult times by Katherine Mayhttps://bookshop.org/a/116600/9780593329993 Enchantment: Awakening Wonder in an Anxious Age by Katherine Mayhttps://bookshop.org/a/116600/9781612199603 The Electricity of Every Living Thing: A Woman’s Walk in the Wild to Find Her Way Home by Katherine MayFoundation Training https://www.foundationtraining.com/https://www.highersightscounseling.com/Pam Grout, author of several of Steph’s fav books, calls her women’s groups Possibility Posseshttps://bookshop.org/a/116600/9781401949860 Ocean Vuong  “The Emperor of Gladness” https://bookshop.org/a/116600/9780593831878 “On Earth We’re Briefly Gorgeous” https://bookshop.org/a/116600/9780525562047 “Night Sky with Exit Wounds” https://bookshop.org/a/116600/9781556594953 “Time is a Mother” https://bookshop.org/a/116600/9780593300251 Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

The Moth Radio Hour -  https://themoth.org/radio-hour/live-from-new-york-give-me-five-stories-of-the-senses Pickleball storiesPeople say the darndest things… xoxoLaughter Yoga - Episode 002, June 2023!!“Listen To Your Mother” https://stephaniesprenger.com/boulder-mother/ Author: Bill Bryson “I’m a Stranger Here Myself” https://bookshop.org/a/116600/9780767903820 “The Mother Tongue” https://bookshop.org/a/116600/9780380715435 Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Abraham-Hicks speaks of a “rampage of wellbeing”Neil Diamond musicalJimmy Fallon and Billy Joel create a fun version of The Lion Sleeps Tonight https://youtube.com/shorts/temrNtkUQ8k?si=UrCcFXxZh5TlFp3KMama Mia - The Movie (music by ABBA)Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

The Colorado Trail - either ~ 500 miles or 567 miles depending on whether you go through the Collegiate Peaks or not - From Aurora to DurangoThe Continental Divide Trail - Mexico to CanadaThe American Discovery Trail - goes from the Atlantic Ocean to the PacificThe Appalachian TrailThe Pacific Crest TrailThe Camino de Santiago in Spain (and either Portugal or France, depending on your chosen route)The King’s Trail in SwedenThe Colorado Trail FoundationNOLS = National Outdoor Leadership SchoolKenosha PassInto the Wild book by Jon KrakauerThe Colorado Trail FoundationDaily vlogs of through trail hikers of various trails can be helpful - found on YouTubeInstagram @‌ani_king23 for Ani’s trail journeyMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens .Music: “Into The Forest” by LesFM

Book: “Soul Therapy” by Thomas Moore https://bookshop.org/a/116600/9780063071445 Highly Sensitive People - https://www.psychologytoday.com/us/basics/highly-sensitive-person Movie: MoanaBook: “In Love With The World” by Yongey Mingyur Rinpoche with Helen Tworkov https://bookshop.org/a/116600/9780525512547 “Caring for the Caregiver” https://www.caregiveraction.org/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens.Music: “Into The Forest” by LesFM

Rocky Grass in Lyons, Colorado, one of the many summer festivals hosted by PLANET BLUEGRASSAshley Judd’s IG post about not caring what others thinkVan Morrison’s song: Cleaning WindowsMike Dooley’s internal guidance systemMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Attachment Theory: https://en.wikipedia.org/wiki/Attachment_theoryCo-Dependency defined: https://www.merriam-webster.com/dictionary/codependencyBook: “CoDependent No More” - https://bookshop.org/a/116600/9781954118218Alcoholocs Anonymous: https://www.aa.org/Book: “Women Who Love Too Much” https://bookshop.org/a/116600/9780593716779Brene Brown https://brenebrown.com/Gabor Mate: https://drgabormate.com/Book: “In the Realm of Hungry Ghosts: Close encounters wth Addiction” https://bookshop.org/a/116600/9781556438806Anita Moorjani https://en.wikipedia.org/wiki/Anita_MoorjaniBooks: https://bookshop.org/a/116600/9781401960964 and https://bookshop.org/a/116600/9781401943325Netflix: “The Afterlife”Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Ten Thousand Joys and Ten Thousand Sorrows: A Couple’s Journey Through Alzheimers book by Olivia Ames Hoblitzelle https://bookshop.org/a/116600/9781585428274Maybe You Should Talk To Someone by Lori Gottlieb https://bookshop.org/a/116600/9781328662057Existential Psychotherapy by Irvin D. Yalom https://bookshop.org/a/116600/9780465021475Free Advance Care Planning HelpThe Conversation Project Coaches – specially trained volunteers will help you assess your values and wishes and prepare for a conversation with your family and your health care provider. They will also help you complete the Medical Durable Power of Attorney document. This is a free service.https://www.theconversationprojectinboulder.org/advance-care-planning-resources/Helpful Dementia Directive Resources:    •    The Alzheimer’s Association End-of-Life Decisions Brochure (https://www.alz.org/national/documents/brochure_endoflifedecisions.pdf) "‌") contains excellent examples of questions to ask of providers when considering decisions near the end of life.    •    The Conversation Project Starter Guide for Caregivers of People with Alzheimer’s or Other Forms of Dementia (https://theconversationproject.org/wp-content/uploads/2020/12/DementiaGuide.pdf)offersoffers "‌") step-by-step guidance on how to prepare and have conversations about end of life wishes.    •    Advanced Dementia: A Guide for Families (https://www.kpwashingtonresearch.org/application/files/3315/5493/9317/DementiaGuide-final-2015.pdf) "‌") is a comprehensive guide crafted from multiple Harvard resources.Sample Dementia Directives:    •    Advance Directive for Dementia (https://dementia-directive.org/) "‌") offers a Dementia Directive Form (https://static1.squarespace.com/static/5a0128cf8fd4d22ca11a405d/t/60c51d29f5c2833ef87698d1/1623530793274/dementia-directive.pdf) "‌") by Dr. Gaster for documenting your wishes for mild, moderate, or advanced dementia.    •    Compassion and Choices Dementia Values & Priorities Tool (https://www.theconversationprojectinboulder.org/advance-care-planning-in-dementia/Compassion and Choices) "‌") contains a fillable PDF (https://compassionandchoices.org/resource/dementia-values-priorities-tool-fillable-pdf/) "smartCard-inline") designed to help you communicate your wishes regarding future care if you are living with dementia.    •    End of Life Washington Alzheimer’s Disease/Dementia Mental Health Advance Directive (https://endoflifewa.org/wp-content/uploads/2023/07/Alzheimers.Dementia.Directive-July-2023.pdf) "‌") is a form suggested by Washington State. It is 12 pages and instructions are also available.    •    The Dartmouth Dementia Directive (https://bpb-us-e1.wpmucdn.com/sites.dartmouth.edu/dist/6/2066/files/2022/11/DDD-V39-11-25-2022-1.pdf) "‌") is a comprehensive advance care document for dementia care planning.    •    Katy Butler’s Dementia Directive (https://bpb-us-e1.wpmucdn.com/sites.dartmouth.edu/dist/6/2066/files/2022/11/DDD-V39-11-25-2022-1.pdf) "‌") to her medical advocate offers a personal example.https://www.senioranswers.org///wp-content/uploads/2020/04/MOST-Form.pdfhttps://dementia-directive.org/https://compassionandchoices.org/resource/eoldgt/Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Podcast Hidden Brain with Shankar VedantamCode for when you really need a friend: “Hey do you have 8 minutes?”Mel RobbinsPut hands on forehead, take 8 deep breaths and ask: “Is this logical?”Put hands on heart, take another 8 deep breaths and ask: “How does this feel for me?”Put hands on belly, take another several deep breaths and ask: “foundationally what is this saying to me?”Mike Dooley - Avoid the Cursed “How”’sScamp camper trailers, sprinter vans and getting out to see the great diversity and beauty that is America.SEO (episode-specific search terms (limited to 400 characters): connection communication awareness vulnerability friendship bodywork love kindness laughter hope generosity adventure bodywork wellness wisdom storytelling support community ideas women conversation inspiration elevation delight gratitudeMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

POSSIBLE: How we survive (and thrive) in an age of conflict book by William Ury https://bookshop.org/a/116600/9780063286900Another one to consider is: Adam Grant’s book HIDDEN POTENTIAL: The science of achieving greater things https://bookshop.org/a/116600/9780593653661Mike Dooley’s books: NOTES FROM THE UNIVERSE https://bookshop.org/a/116600/9781582707297 and another called INFINITE POSSIBILITIES: the art of living your dreams https://bookshop.org/a/116600/9781439121474Carol Dweck’s book MINDSET https://bookshop.org/a/116600/9780345472328THE POWER OF YET book by Michael O Benjamin https://bookshop.org/a/116600/9781097922963WHITE FRAGILITY:why it’s so hard for white people to talk about racism,  by Robin DiAngelo https://bookshop.org/a/116600/9780807047415THE CHOICE: Embrace the possible by Dr. Edith Eva Eger https://bookshop.org/a/116600/9781501130793BETWEEN THE WORLD AND ME by Ta-Nehisi Coates https://bookshop.org/a/116600/9780812983814Bruce Feiler’s THE SECRETS OF HAPPY FAMILIES https://bookshop.org/a/116600/9780061778742Debbie Miller - Teacher who taught Jocelyn the community promise modelTeacher story about a list of positive attributes that her students carried into adulthood [https://www.pressreader.com/usa/readers-digest/20190901/282252372095503?srsltid=AfmBOoq2FgyGldJvSCPCoON1Jj8-qNMq_rpX7E992Zt4EQVWAZv47j3M]https://greatergood.berkeley.edu/RISE - resilience in schools and educators [https://ibsweb.colorado.edu/crw/what-we-do/rise/]Heart Math [https://www.heartmath.org/training/heartmath-experience/?utm_source=googlesearch&utm_medium=cpc&utm_campaign=21776211028&utm_content=715624320445&utm_term=heartmath&gid=172003829487&device=c&model=&position=&placement=&gad_source=1&gad_campaignid=21776211028&gbraid=0AAAAADqtOVmAOxWfzINIM82VtBTZzWA9J&gclid=Cj0KCQjwhafEBhCcARIsAEGZEKJbA_sTv8hujAyFqT6K6a94NVO32mFeH7ga4FobtE-g9TOr4pa9TZgaArrzEALw_wcB]Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Matcha tea benefits - check them out!Rebecca’s Apothecary for herbal products, plant medicines. You can learn about herbal therapies in online courses.Grizzly Rose - line dancing in Denver - Sundays are “family night”The Avalon Ballroom and https://boulderdance.org/   Boulder Dance CoalitionMichelle LaBorde episode on compassion MM episode #049Catastrophizing MM episode # ?Buddhist concept of The Second Arrow, elucidated at one point by Mel Robbins, several articles reference this concept when searchedColorado Trail - 567 miles of through hiking from Littleton to DurangoLeadville 100 (in Leadville CO at 10,154 feet elevation!Appalachian trail ~ 2200 miles, takes 5-7 months to complete if hiking it as a through hikerWILD by Cheryl Strayed - hiked the Pacific Crest Trail https://bookshop.org/a/116600/9780307476074 TINY BEAUTIFUL THINGS also by Cheryl Strayed who wrote advice under the name “Dear Sugar” https://bookshop.org/a/116600/9780593685211 Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Cheap Scandinavian real estate:https://www.instagram.com/cheap.houses.scandinavia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/cheapnordichouses?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Oriah Mountain DreamerDan Harris - 10% Happier Podcast Mariel Seguerra: Life hacks for Happiness “Why NOT Me?”Ted Talk : Multi-Potential LightDocumentary “Human”Podcast: “How to End Slavery”S: SpaceP: PassionA: AttractR: RebellionK: Keep at ItMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice! And if you’re in the market for any of the books we have mentioned, visit our affiliate link at https://bookshop.org/shop/mindfulmavens . For any purchase you make from our “Storefront” we get thrown a few shekels that help us keep this podcast going.Music: “Into The Forest” by LesFM

Lord of the FliesJada Pinkett Smith’s Red Table discussionsMoana -the movie acknowledges the importance of tattoos as a mark of change and/or transitionChalice and the BladeMel Robbins: “What if it all works out?”“Imagination lays the tracks upon which the train of reality rides” - anonymousMel Robbins HIGH FIVE HABIT bookAmy Cuddy’s Ted Talk about POWER STANCES and confidence boostsThe Colorado TrailArapahoe Valley Ranch Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Krista Tippet -  On Being PodcastVoices 4 Freedom (http://www.voices4freedom.org )“Transitions” by William McBride“Fantastic Fungi” 2019 Documentary by Louis Schwartzburg Paul Stametz Ted Talk - “6 Ways That Mushrooms with Change Your Life”Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Glucose Goddess - keeping your blood glucose in safe ranges by following the hacks offered by Jessie Inchauspé: a couple of them are eat veg and protein before carbs (aka “clothe your carbs”) so slow down the digestion of sweets and breads, drink apple cider vinegar or lemon water one time a day, nothing sweet in the morning except real fruit - save the sweets for lunch or later…Bread explorations with online influencersWheel of Awareness by Dr. Dan SeigelHay House (and their app Empower You) https://www.hayhouse.com/https://www.discover.hayhouse.com/unlimitedaudioapp/Sounds True https://www.soundstrue.comNaropa University has their own podcast called Mindful UPsychedelic Therapy FrontiersNook - the small hand held electronic way to read booksHoopla - Public Library app for the phone to be able to access electronic books and media https://www.hoopladigital.com/Audible - a pay-for-service app to access books read allowed for the consumerMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Meghna Chackrabarti ON POINT PodcastPURPLISH - podcast  and IN THE MIDDLE- Podcast are both trying to share diverse viewpoints across political islesCareless People book by Sarah Winn-WilliamsIvan Doig book on Dam building BUCKING THE SUNOlogies with Allie Ward - SalugenologyThe Connection Cure by Julia HolzChristiane Northrup, MD, ENERGY VAMPIRES bookSCIENCE VERSUS podcast - specifically  taking a critical look at the scientific validity or lack thereof (in their reporting) of the podcast THE TELEPATHY TAPESPam Grout’s book A COURSE IN MIRACLES EXPERIMENTMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Interview with Matt Sullivan from MadeLife, Episodes #99 & #100Cotton/Aloe Vera Clothing Company https://fitmint.us/collections/dojo-collection “Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism” Sarah Wynn-Williams Palisade Bluegrass & Roots Festival “Untangled” Dr Lisa Damour Movie: “About Time” “Letting Go: The Pathway To Surrender”  by David Hawkins Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Tromedy Podcast https://podcasts.apple.com/us/podcast/tromedy-with-nancy-norton/id1684570064Grey’s AnatomyHOW I BUILD THIS podcast with Guy Raz interviewed William Wang, creator of VizioPsychedelic Sciences 2025 in DenverMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM

Book: Ten Thousand Joys & Ten Thousand SorrowsALS - Lou Gherig’s DiseaseEpisode 99/100 - Interview with Matt Sullivan from AIMMadeLife Creative - AIM“Grace of Diminshment vs the Grace of Expansion”Shall we re-framing doom-scrolling as “Bloom Scrolling”?Dr. David Hawkins - identifying and addressing negative emotionsSomatic TherapyEmotional AllergiesMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM