Mindfulness Voyage

Michael Atkinson speaks with us about the needs for intentional mental health interventions for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Michael Atkinson -- https://www.michaelatkinsonmindfulness.co.ukPhysician Care as a Moral Obligation in Health Care Practice -- https://jamanetwork.com/journals/jama/article-abstract/2845228On The Cushion: The Mindfulness Educators Podcast -- https://open.spotify.com/show/17NtFCpVbAUhHj9knX2HJlInside Mindfulness Podcast -- https://open.spotify.com/show/2IxRAPVYYPQJPaf27zl5FvMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Susan Kaiser Greenland joins us to speak about why training and credentialing are necessary for mindfulness professionals teaching in schools.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Susan Kaiser Greenland -- https://susankaisergreenland.com/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Liezl Laidlaw and Christoph Spiessens join us to talk about how teachers can support neurodiverse participants in mindfulness programs.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Neurodiversity Tips for Mindfulness Teachers -- https://neurodiversitymindfulness.net/Liezl Laidlaw -- https://rewiretherapy.co.uk/Christoph Spiessens -- https://www.christophspiessens.com/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Margaret Cullen returns to speak about the value of developing equanimity.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Quiet Strength -- https://margaretcullen.com/publications/book/quiet-strengthMargaret Cullen -- https://margaretcullen.com/Episode 050 :: Margaret Cullen :: The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience -- https://mindfulness.voyage/2015/08/29/episode-050-margaret-cullen-the-mindfulness-based-emotional-balance-workbook-an-eight-week-program-for-improved-emotion-regulation-and-resilience/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Noga Zerubavel talks about best practices for bringing mindfulness into therapy for trauma.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Integrating Mindfulness into Psychotherapy for Trauma -- https://www.newharbinger.com/9781648484650/integrating-mindfulness-into-psychotherapy-for-trauma/Noga Zerubavel -- https://psychiatry.duke.edu/profile/noga-zerubavelMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Holly Rogers speaks with us about bringing mindfulness to younger, emerging adults, and programs available to help their learning and practice.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindfulness Institute for Emerging Adults -- https://miea.com/The Mindful Twenty-Something: Life skills to handle stress… & everything else -- https://miea.com/books/the-mindful-twenty-something-life-skills-to-handle-stress-everything-else-by-holly-rogers/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Isabel Sadowski joins us to speak about her research on contemplative practices for older adults with cognitive impairment.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mind-body interventions to promote the mental health of older adults with cognitive impairment and dementia: a scoping review and logic model -- https://www.tandfonline.com/doi/full/10.1080/13607863.2026.2616407McGill Mindfulness Research Lab (MMRL) -- https://mindfulnessresearchlab.com/Isabel Sadowski, MA -- https://mindfulnessresearchlab.com/isabel-sadowskiMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Caitlin Elsaesser, Gio Iocano, Vivien Roman-Hampton, and Lisa Werkmeister Rozas join us to speak about how mindfulness is transforming social work education at the University of Connecticut.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Finding Presence: Using Mindfulness to Transform Social Work Education at UConn -- https://today.uconn.edu/2025/10/finding-presence-using-mindfulness-to-transform-social-work-education-at-uconn/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress -- https://www.nature.com/articles/s41598-025-27697-0Kira Borgdorf -- https://scholar.google.com/citations?user=V6bK-qAAAAAJ&hl=deMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Evin Winkelman Richardson joins us to speak about research on trait mindfulness, and interpersonal relationships.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::The Associations Between Trait Mindfulness, Relationship Efficacy and Interparental Relationship Quality for Couples Receiving Support Services: A Dyadic Data Analysis -- https://onlinelibrary.wiley.com/doi/10.1111/cfs.70046Evin Winkelman Richardson -- https://www.fcs.uga.edu/people/bio/evin-richardsonMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Julieta Galante and Lillian Ward join us to speak about how one's meditation practice, experiences, and challenges change over time.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Tracking meditation: A longitudinal study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/tracking-meditation-a-longitudinal-studyBenchmarking change in meditation practice: A Delphi Study -- https://psychologicalsciences.unimelb.edu.au/CSC/research/research-studies/delphi-studyMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Maris Vainre speaks with us about how mindfulness may influence work performance, and some things to watch out for in workplace mindfulness programs.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindfulness-Based Programmes for Work Performance: A Systematic Review and Meta-Analysis of Randomised Controlled Trials -- https://onlinelibrary.wiley.com/doi/10.1002/smi.70123Maris Vainre -- https://scholar.google.com/citations?user=X4yJn_0AAAAJ&hl=enMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Lotte Bock returns to speak about her brand new research about how mindfulness and self-compassion training can help reduce stress for distance learners.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Targeted Mindfulness and Self-Compassion Improve Long-Term Stress Reduction in Distance Learning Students -- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1678094/fullCompassion, Gratitude, and Women's Mental Health -- https://www.youtube.com/watch?v=wt_6MjGRilQLotte Bock -- https://www.linkedin.com/in/lottebock/?locale=de_DEMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Just a short recognition of podcasting since 2009, and how things have changed over nearly 17 years.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindfulness Voyage -- https://mindfulness.voyage/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Shalini Singh speaks with us about how mindfulness can help with consumer choices, and why that's critical for the United Nations' Sustainable Development Goals (SDGs) 12 calls for Responsible Production and Consumption to curb our ecological footprint.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Uncovering the inhibitors of mindful consumption for a sustainable future: A total interpretive structural modelling and MICMAC approach -- https://www.sciencedirect.com/science/article/pii/S0001691825010108Shalini Singh -- https://www.upes.ac.in/faculty/school-of-business/dr-shalini-singhMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Jodi Jackson speaks with us about how her University is integrating mindfulness into medical education at the University of Missouri-Kansas City School of Medicine.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::School of Medicine Earns Exclusive Recognition for Mindfulness Efforts -- https://www.umkc.edu/news/posts/2025/november/school-of-medicine-earns-exclusive-recognition-for-mindfulness-efforts.htmlMindfulness in Medicine @UMKC -- https://libguides.library.umkc.edu/c.php?g=1441182&p=10704649Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Dave Vago speaks with us about new research on how focused attention meditation can help support cerebrospinal fluid circulation -- and how that may be helpful with Alzheimer's and dementia.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Neurofluid circulation changes during a focused attention style of mindfulness meditation -- https://www.pnas.org/doi/10.1073/pnas.2504961122Dave Vago -- https://ca.linkedin.com/in/drvagoMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Sarah Strohmaier returns to speak about her research on mindfulness dose response.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::The Relationship Between Doses of Mindfulness-Based Programs and Depression, Anxiety, Stress, and Mindfulness: a Dose-Response Meta-Regression of Randomized Controlled Trials -- https://link.springer.com/article/10.1007/s12671-020-01319-4Effects of Length of Mindfulness Practice on Mindfulness, Depression, Anxiety, and Stress: a Randomized Controlled Experiment -- https://psycnet.apa.org/record/2020-75538-001One‑Session Mindfulness of the Breath Meditation Practice: a Randomized Controlled Study of the Effects on State Hope and State Gratitude in the General Population -- https://link.springer.com/article/10.1007/s12671-021-01780-9Dr. Sarah Strohmaier -- https://www.sarahpsychology.com/homePersonality Traits and Mindfulness -- https://youtu.be/_JL7j5QKQd8Sarah Strohmaier -- www.sarahpsychology.comMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Erin Isings, Cecilia Dong, and Christine Bell speak with us about how mindfulness can help students learn from and make meaning from feedback.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Student Reflections on Mindfully Reframing Feedback for Growth in Academic, Personal, and Professional Settings -- https://ojs.lib.uwo.ca/index.php/cjsotl_rcacea/article/view/19788Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Amy Errmann speaks with us about the latest findings on how mindfulness can increase being okay with delayed gratification, and what that means as a consumer.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Slowing time, shaping the future: The effect of mindfulness on intertemporal choice -- https://www.sciencedirect.com/science/article/pii/S016781162500093X“Open to Give”: Mindfulness Improves Evaluations of Charity Appeals That Are Incongruent with the Consumer’s Political Ideology -- https://www.journals.uchicago.edu/doi/abs/10.1086/719580Amy Errmann -- https://academics.aut.ac.nz/amy.errmannMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Hanna Conradi joins us to speak about how mindfulness influences psychosocial symptoms for those with cancer.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindfulness and Psychosocial Symptoms in People with Cancer: Testing Rumination and Experiential Avoidance as Mediators, and Sex as a Moderator -- https://journals.sagepub.com/doi/10.1177/27536130251367051Hanna Conradi -- https://ucalgary.ca/node/353013Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Lea Loncar joins us to speak about the complexities of detached self-observation, and how that can be an influence on personal development.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Detached self-observation as a developmental catalyst: theoretical insights from dynamical systems thinking, cultural mediation, and contemplative practice -- https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1659774/fullLea Loncar NTNU -- https://www.ntnu.edu/employees/lea.loncarLea Loncar YouTube Channel -- https://www.youtube.com/channel/UC2tDK63KWHNE2RzuRvzN4Ww/videosMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Eva Ruijgrok-Lupton joins us to speak about research indicating the need for continuing education of teachers in the mindfulness field.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Impact of Mindfulness-Based Teacher Training on MBSR Participant Well-Being Outcomes and Course Satisfaction -- https://pmc.ncbi.nlm.nih.gov/articles/PMC5770494/Eva Ruijgrok-Lupton -- https://www.everyday-mindfulness.com/24/aboutMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Ben Painter joins us to speak about expanding mindfulness in education.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Whole School Mindfulness -- www.wholeschoolmindfulness.orgUnlikely Collaborators Awards Grant to WholeSchool Mindfulness to Expand Mindfulness in Education -- https://www.prnewswire.com/news-releases/unlikely-collaborators-awards-grant-to-wholeschool-mindfulness-to-expand-mindfulness-in-education-302449452.htmlConversation with Ben Painter on the power of mindfulness in the school system -- https://maitricentre.com/podcast/ep-57-conversation-with-ben-painter-on-the-power-of-mindfulness-in-the-school-system/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Author and researcher Lori A. Brotto joins us to speak about her new research on how mindfulness and supportive-expressive sex education therapy can help with sexual dysfunction in breast cancer survivors.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindfulness and Sex Education for Sexual Dysfunction in Breast Cancer Survivors: Mediators and Moderators of Treatment Outcome -- https://www.tandfonline.com/doi/full/10.1080/00224499.2025.2550057Dr. Lori Brotto -- https://www.loribrotto.com/Better Sex Through Mindfulness: How Women Can Cultivate Desire -- https://www.amazon.com/Better-Sex-Through-Mindfulness-Cultivate/dp/1771642351/ref=sr_1_1The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire -- https://www.amazon.com/Better-Sex-Through-Mindfulness-Workbook/dp/1771648376/ref=sr_1_2Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Mindful Leader Mo Edjlali joins us to speak about Open MBSR.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Open MBSR -- https://www.amazon.com/Open-MSBR-Vision-Framework-Mindfulness/dp/1119988632/ref=sr_1_1Mindful Leader -- https://www.mindfulleader.org/Mo Edjlali -- https://www.linkedin.com/in/medjlaliMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Vinnie Neves speaks about the newest research on mindfulness helping medical students in Brazil with depression and anxiety.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Easing the burden: a pilot study on the impact of mindfulness on the mental health of Brazilian medical students -- https://bmcmededuc.biomedcentral.com/articles/10.1186/s12909-025-07726-2Vinicius Vieira Neves -- https://br.linkedin.com/in/vinicius-v-neves-md-msc-234891106Mindfulness e Saúde - Dr Vinícius Neves -- https://www.youtube.com/watch?v=br3sl0bN_qIMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Lotte Bock speaks about a four week program on compassion and gratitude, and the impact they can have on women's mental health.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Can promoting compassion and gratitude through a four-week online training program improve women's mental health? -- https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-025-03763-7Lotte Bock -- https://de.linkedin.com/in/lottebock/dePodcast Mind Matters with Lotte (Spotify in German) -- https://open.spotify.com/show/4V4rmdiV1SFSLUnlKBPncvMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Satish Jaiswal speaks with us about the influence of mindfulness and compassion training on how parents and children relate.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Breath-Focused Mindfulness and Compassion Training in Parent-Child Dyads: Pilot Intervention Study -- https://pubmed.ncbi.nlm.nih.gov/40674736/Satish Jaiswal -- https://profiles.ucsd.edu/satish.jaiswalMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/The effects of mindfulness meditation on mechanisms of attentional control in young and older adults: a preregistered eye tracking study -- https://www.eneuro.org/content/early/2025/06/26/ENEURO.0356-23.2025Andy Kim -- https://sites.google.com/view/andy-jeesu-kim/homeMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Doug Oman speaks with us about what's needed for mindfulness entering public health across the world.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::Mindfulness for global public health: Critical analysis and agenda -- https://link.springer.com/article/10.1007/s12671-023-02089-5Doug Oman -- https://dougoman.org/Mindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Tim Massaquoi joins us to speak about the complexities of upcoming research on mindful leadership and belonging in the workplace.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #mindfulleadership #organizationalcitizenship:: Links ::Research Study: Understanding The Lived Experiences Of Mindful Leaders And Their Ability To Foster Organizational Citizenship Behavior And Belongingness In The Workplace -- https://mindfulness.voyage/Research_Study_Description.pdfKingsessing Heals Community Resilience Center -- https://khcrc.org/Tim Massaquoi -- https://www.psychologytoday.com/us/therapists/tim-massaquoi-philadelphia-pa/791809#mindfulness #mindfulleadership #organizationalcitizenshipMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Bridgette O’Neill speaks about how leading mindfulness retreats can be of benefit to participants, and teachers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #mindfulnessretreats #meditationretreats:: Links ::The Experience of Silent Teacher‑Led Residential Retreats DuringMindfulness‑Based Teacher Training -- https://link.springer.com/article/10.1007/s12671-025-02622-8Bridgette O’Neill -- https://supervision.mindfulness-network.org/choose-a-supervisor/bridgette-oneill/#mindfulness #mindfulnessretreats #meditationretreatsMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

This special episode is a recording of the release party for the new book Mindfulness-Based Supervision and Mentoring: Using an Embodied Dialogue to Support Learning and Reflection, with co-authors Alison Evans and Pamela Duckerin.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #supervision #mindfulnesssupervision:: Links ::Mindfulness-Based Supervision and Mentoring -- https://www.amazon.com/Mindfulness-Based-Supervision-Mentoring-Embodied-Reflection/dp/1803883758/#mindfulness #supervision #mindfulnesssupervisionMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Jessie Smith speaks about how mindfulness has helped herself and others with concussions.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #concussions #braininjury:: Links ::Mindful Concussion -- https://mindfulconcussion.ca/#mindfulness #concussions #braininjuryMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Professor Thomas Telfer joins us to speak about how a mindfulness program for law students has helped with their mental health.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #legalprofession #mindfulnessforlawyers:: Links ::Western study shows mindfulness law course positively impacts student well-being -- https://news.westernu.ca/2025/06/mindfulness-law-course-western/Enhancing Lawyers' Well-Being and Competencies Beyond the Traditional Law School Curriculum: The Impact of Mindfulness Education on Law Students -- https://commons.allard.ubc.ca/ubclawreview/vol58/iss1/6/Professor Thomas Telfer -- https://law.uwo.ca/about_us/faculty/thomas_telfer.html#mindfulness #legalprofession #mindfulnessforlawyersMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Maik Mylius joins us to speak about how the perception of increased somatic sensitivity may be different from actual sensitivity.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #sensorygating #attentioncontrol:: Links ::Neuroimaging study suggests mindfulness meditation lowers sensory gating -- https://www.psypost.org/neuroimaging-study-suggests-mindfulness-meditation-lowers-sensory-gating/Meditation expertise influences response bias and prestimulus alpha activity in the somatosensory signal detection task -- https://onlinelibrary.wiley.com/doi/10.1111/psyp.14712Maik Mylius -- https://uni-goettingen.academia.edu/MaikMylius#mindfulness #sensorygating #attentioncontrolMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730Tags:Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, sensory gating, attention control,

Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #behaviorchange #mindfuleating:: Links ::Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics and social-cognitive beliefs -- https://www.tandfonline.com/doi/full/10.1080/21642850.2025.2519587#mindfulness #behaviorchange #mindfuleatingMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Sarah Strohmaier speaks about new research of the Big Five Personality traits and mindfulness traits.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!:: Links ::A latent profile analysis of the Big Five personality and mindfulness traits in the general population -- https://www.sciencedirect.com/science/article/pii/S0191886925002491Additional Research -- https://scholar.google.com.au/citations?user=HsFvm6cAAAAJ&hl=enMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Eric Loucks speaks with us about efforts to get MBSR reimbursed by insurance, and what's needed to support that development.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #MBSR #healthinsurance:: Links ::Mindfulness-Based Stress Reduction Health Insurance Coverage: If, How, and When? An Integrated Knowledge Translation (iKT) Delphi Key Informant Analysis -- https://pubmed.ncbi.nlm.nih.gov/38817538/Leveraging research for health insurance coverage of Mindfulness-Based Stress Reduction: insights from policy makers, patients and practitioners -- https://bristoluniversitypressdigital.com/view/journals/evp/aop/article-10.1332-17442648Y2025D000000052/article-10.1332-17442648Y2025D000000052.xmlEric Loucks -- https://vivo.brown.edu/display/eloucks#mindfulness #MBSR #healthinsuranceMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Resh Gupta joins us to speak about the latest research moving forward in understanding how mindfulness can influence anxiety.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #cognitivecontrol #anxiety:: Links ::Reconceptualizing the relationship between anxiety, mindfulness, and cognitive control -- https://www.sciencedirect.com/science/article/pii/S0149763425001460Resh Gupta -- https://sites.wustl.edu/ccplab/people/resh-gupta/#mindfulness #cognitivecontrol #anxietyMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Christian Preissner joins us to talk about research on non-standard mindfulness program efficacy.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #research #mindfulnessefficacy:: Links ::A systematic review on the effectiveness of unstandardized mindfulness interventions in improving dietary and physical activity outcomes in healthy adults -- https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-025-22850-wChristian Preissner -- https://cris.maastrichtuniversity.nl/en/persons/christian-preissnerConsistency between definitions and measurement of mindfulness in eating and physical activity behavior: a scoping review -- https://doi.org/10.1080/17437199.2024.2310115Knowing What We're Talking About: Facilitating Decentralized, Unequivocal Publication of and Reference to Psychological Construct Definitions and Instructions -- https://doi.org/10.15626/MP.2022.3638#mindfulness #research #mindfulnessefficacyMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Rodrigo Vergara joins us to talk about his research about key ingredients to having beneficial outcomes of a mindfulness practice.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #mindfulnessoutcomes #mentalhealth:: Links ::Self-Report Characterization of Meditation Practice as a Predictor of Dispositional Mindfulness, Interpersonal Mindfulness, and Mental Health -- https://www.researchgate.net/publication/389780285_Self-Report_Characterization_of_Meditation_Practice_as_a_Predictor_of_Dispositional_Mindfulness_Interpersonal_Mindfulness_and_Mental_HealthRodrigo Clemente Vergara Ortuzar, PhD -- https://doctorado.umce.cl/index.php/cuerpo-academico/claustro-academico/96-cuerpo-academico/214-dr-rodrigo-vergara-ortuzar#mindfulness #mindfulnessoutcomes #mentalhealthMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Elijah Murphy speaks about his latest research about how hope and mindfulness can help Black adults suffering from PTSD.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #PTSD #hope:: Links ::Hope, Mindfulness, PTSD, and Well-Being Among Trauma-Exposed Black Adults -- https://www.researchgate.net/publication/390284391_Hope_Mindfulness_PTSD_and_Well-Being_Among_Trauma-Exposed_Black_AdultsElijah Murphy -- https://www.elijahrmurphy.com/#mindfulness #PTSD #hopeMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic low back pain.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #cbt #chroniclowbackpain:: Links ::Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids -- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2832235Aleksandra E. Zgierska -- https://pure.psu.edu/en/persons/aleksandra-zgierskaNalini Sehgal -- https://ortho.wisc.edu/physicians/nalini-sehgalShilagh Mirgain -- https://www.drshilaghmirgain.com/about#mindfulness #cbt #chroniclowbackpainMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Danielle Moskow Diamond joins us to speak about how the complexities of observing experiences can influence how we are.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #observe #anxietysensitivity:: Links ::Influence of anxiety sensitivity on the observe facet of the five facet mindfulness questionnaire: differential item functioning in a clinical population -- https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-025-06488-xDanielle Moskow Diamond -- https://www.drdaniellediamond.com/X professional account -- https://x.com/dmoskowdiamondBlueSky -- https://bsky.app/profile/dmoskowdiamond.bsky.social#mindfulness #observe #anxietysensitivityMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730Tags:Mindfulness, Mindfulness Voyage, mindfulness-based cognitive therapy, mindfulness-based programs, Mindfulness-based stress reduction, mindfulness-based supervision, depression, anxiety, stress, free drop-in meditation, free mindfulness drop-in, anxiety, anxiety sensitivity, focus, observation,

Gözde İbili speaks about her research into how mindfulness is able to help reduce procrastination.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #procrastination #perfectionism:: Links ::Maladaptive perfectionism can explain the inverse relationship between dispositional mindfulness and procrastination -- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0318845Gözde İbili -- https://tr.linkedin.com/in/gozde-ibili-547964206/en#mindfulness #procrastination #perfectionismMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Frits Koster speaks about what it's like to go on a meditation retreat.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #meditationretreat #compassion:: Links ::Frits Koster -- https://fritskoster.com/Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion -- https://www.routledge.com/Going-on-a-Meditation-Retreat-Embracing-Silence-to-Cultivate-Mindfulness-and-Compassion/Koster-Heynekamp-Norton/p/book/9781032856209Mindfulness-Based Compassionate Living (MBCL) -- https://www.mbcl-international.net/#mindfulness #meditationretreat #compassionMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Kelley Strout joins us in Part 2 of our series on mindfulness for burnout in nurses.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #burnout #nurseburnout:: Links ::An Emotional and Physical Health Profile of Students Enrolled in a Public Nursing Program: A Cross-Sectional Study -- https://journals.healio.com/doi/pdf/10.3928/01484834-20241030-02Thrive and Flourish: A Holistic Approach to Nurturing Wellness and Resilience in Nursing Students -- https://journals.healio.com/doi/pdf/10.3928/01484834-20240925-03The Scholarship of Wellness and Mindfulness to Support First-Year Nursing Students’ Response to Stress -- https://journals.lww.com/neponline/fulltext/2024/09000/the_scholarship_of_wellness_and_mindfulness_to.21.aspx?context=latestarticlesExamining the Roles of Emotional Eating and Interactive Nutrition Literacy in Predicting Diet Quality Among Undergraduates -- https://www.sciencedirect.com/science/article/abs/pii/S1499404624001957Development of Master Chef: A Curriculum to Promote Nutrition and Mindful Eating among College Students -- https://www.mdpi.com/1660-4601/21/4/487#mindfulness #burnout #nurseburnoutMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

Maryanna D. Klatt speaks about how mindfulness can help mitigate burnout for healthcare workers.Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!#mindfulness #burnout #healthcare:: Links ::A highly effective mindfulness intervention for burnout prevention and resiliency building in nurses -- https://www.aimspress.com/article/doi/10.3934/publichealth.2025007Maryanna Klatt -- https://medicine.osu.edu/find-faculty/clinical/family-medicine/maryanna-klatt-phd#mindfulness #burnout #healthcareMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730