Nourished Living

Feeling anxious, overwhelmed, or like you’re constantly in survival mode? This episode is your go-to reset.Today, I’m walking you through 7 powerful pathways to signal safety to your body so you can shift out of stress, regulate your nervous system, and feel calm, grounded, and in control again.These are simple, practical tools you can use anytime, anywhere, whether you're in the middle of a stressful moment or building a more regulated, resilient life.Think of this episode as your toolkit for calm: one you can come back to whenever you need support.What You’ll Learn Why your body needs safety signals to come out of stress  How to quickly activate your parasympathetic (rest + digest) state  The connection between your body, breath, and nervous system  Simple, effective ways to regulate in real time  How to build a lifestyle that supports long-term calm and resilience🧘‍♀️ Try This: 1-Minute ResetIn this episode, I guide you through a quick practice combining: ✔ Posture ✔ Breathwork ✔ Vagus nerve activationThis is a simple, powerful way to shift your state in under a minute.Key ReminderThis is not a checklist, it’s a menu.You don’t need to do everything.Choose what resonates, use what works, and come back to these tools when you need support.Start Your Day RegulatedIf you’re ready to feel calm, grounded, and steady from the moment you wake up:👉 Press play on my Calm Morning Routine Give your body the safety signals it’s been craving before your day even begins.Want to Go Deeper?If you’re ready to stop just coping with stress and actually train your body to feel safe:👉 Join the Wildly Regulated Priority Waitlist (doors open in June)This is where we turn these tools into a way of living so you can feel calm, steady, and in control every single day.Loved This Episode?Make sure to: Subscribe to the podcast  Leave a review  Share with someone who needs this And come connect with me on Instagram: @healthywithcourtneyy for more support and resources 💛

Spring is a season of renewal, growth, and gentle reawakening and your body feels it too.In this episode, we’re diving into how to support your body, mind, and nervous system as you transition out of winter’s slower, inward energy and into the lighter, more expansive energy of spring. From seasonal foods to movement, lifestyle shifts, and nervous system support, this episode will help you feel aligned, energized, and grounded.In This Episode, We Cover: How spring energy impacts your body and mood  Spring produce to add into your routine (fruits, veggies, and herbs)  Simple ways to support natural detox pathways (without extreme cleanses)  Movement tips to reawaken your body without burnout  The heart chakra connection to spring (love, openness, expansion) Spring doesn’t have to be an all-or-nothing reset.You don’t need to go from zero to 100 overnight. This is a gradual transition one where you can honor both your desire for growth and your need for grounding.Let it be slow. Let it be supportive. Let it work for you.Connect with Courtney: - Instagram: @healthywithcourtneyy- Freebies & Resources Loved This Episode?If this episode resonated with you, be sure to: Share it with a friend  Leave a review  Tag me on Instagram with your biggest takeaway

Here's a short & sweet one for ya!EWG's 2026 Dirty Dozen List: - spinach- kale, collard, & mustard greens- strawberries- grapes- nectarines- peaches- cherries- apples - blackberries- pears- potatoes- blueberriesScreenshot this list to buy these foods Organically to reduce pesticide exposure. Other produce can be purchased non-organically. Resources: https://www.ewg.org/foodnews/dirty-dozen.phpConnect with Courtney: - Instagram: @healthywithcourtneyy- Work with Courtney

This is a special bonus episode pulled directly from a recent live training I hosted, How to Stop Living in Survival Mode, and it’s one I knew I needed to share with you.If you’ve been feeling overwhelmed, anxious, or stuck in your head… there’s a good chance it’s not just what’s happening around you, it’s the hidden stressors running in the background that haven’t been fully processed.In this episode, I guide you through a simple but powerful exercise using Kidlin’s Law to help you: Identify the stressors you may not even realize are affecting you  Turn those stressors into clear, actionable awareness  Shift your brain out of overthinking and into solution mode This is the kind of work that actually helps you move out of survival mode, not just temporarily feel better.And if this resonates with you, this is just a small glimpse into the deeper work we do inside Wildly Regulated: my program designed to help you feel calm, grounded, and in control of your body again.Mentioned in This Episode Kidlin’s Law: “If you write the problem down clearly, you’ve solved half of it” 🔥 Want to Go Deeper?If you found this exercise helpful, you’ll love what we do inside Wildly Regulated.This program was born out of my own journey of trying to heal my anxiety while living for years with an undiagnosed chronic illness. Everything I teach inside isn’t theory, it’s the exact practices I’ve used to regulate my nervous system, support my body, and finally feel like myself again.Inside Wildly Regulated, you’ll learn how to: Regulate your nervous system in real time  Support your body with balanced, blood sugar–friendly nutrition  Identify and work through your personal stressors and triggers  Create simple daily rhythms that bring calm and stability  Build a sustainable, realistic approach to your health Stop Living in Survival Mode ✨ Learn more + join here: https://stan.store/nourished_living_/p/wildly-regulated 🎧 Loved This Episode?If this resonated with you, take a screenshot, share it on Instagram, and tag me @healthywithcourtneyy I love seeing what’s landing for you.And don’t forget to subscribe so you never miss an episode of the Nourished Living Podcast 🤍

Sugar is everywhere in our modern diet, and while it may taste good in the moment, it can have a major impact on how we feel physically and mentally.In this episode of the Nourished Living Podcast, Courtney breaks down how refined sugar affects your body, why it can worsen symptoms like anxiety, fatigue, and irritability, and how blood sugar spikes and crashes can leave you feeling shaky, overwhelmed, and craving more sweets.You’ll learn how to identify hidden sugars in packaged foods, what to look for on nutrition labels, and simple ways to enjoy sweetness without throwing your body into a blood sugar roller coaster.If you struggle with anxiety, energy crashes, or intense sugar cravings, this episode will help you understand what’s happening in your body and how to make simple swaps that support more stable energy and a calmer nervous system.What You'll Learn in This EpisodeHow refined sugar impacts blood sugar and insulin levelsWhy blood sugar spikes and crashes can trigger anxiety symptomsHidden sources of sugar on nutrition labelsThe many names sugar can appear as in packaged foodsHealthier alternatives to refined sugarSimple sweet snack ideas that support stable blood sugarHealthier Sweet Options Mentioned:Local honey100% pure maple syrupApplesauceRipe bananasAgave syrupCoconut sugarDatesBetter Sweet Treat Ideas:70% or higher dark chocolateApples with peanut butter (a balance of carbs, fat, and protein)Trail mix with dark chocolate chips, nuts, seeds, and dried fruitHomemade baked goods using natural sweetenersHidden Names for Sugar to Watch For (Screenshot!):Ingredients ending in “syrup” (corn syrup, brown rice syrup, caramel syrup)Ingredients ending in “ose” (glucose, fructose, dextrose)Malt ingredients (barley malt, maltodextrin, maltose)Cane and crystal ingredients (cane juice, cane crystals)Any ingredient containing “sugar” (beet sugar, confectioner's sugar) Anything that begins with "iso-" (isoglucose)Always check both the nutrition label and the ingredient list to get the full picture of what’s in your food.Free WebinarIf anxiety is something you struggle with, join me for a FREE LIVE training to help you begin regulating your nervous system and creating more calm in your daily life.How to Stop Living in Survival Mode: Create Calm as Your BaselineIn this training you’ll learn:How to reduce anxiety naturallyHow to move your body out of fight-or-flight modeHow to begin using food as medicine for your nervous systemSimple in-the-moment tools to calm anxiety when it hitsSave your spot here!Connect with Courtney: If you enjoyed this episode, make sure to subscribe, rate, and leave a review. Your support helps more people discover the podcast and learn how to nourish their bodies naturally.Instagram: @healthywithcourtneyy

We all know that feeling: it’s 2:00 PM, you ate lunch a few hours ago, and suddenly you’re dragging. Brain fog. Zero motivation. Reaching for another coffee feels inevitable.In today’s episode, Courtney shares simple, practical ways to boost your energy quickly without relying on stimulants, sugar, or riding the crash cycle all day long.You’ll learn how to work with your body instead of against it so you can feel steady, clear, and energized.In This Episode, We Cover:Why more coffee and sugar only make energy crashes worseHow movement instantly increases circulation, oxygen, and endorphinsThe surprising way to eat carbs for quick energy (without the crash)Simple carb + protein/fat pairings you can grab on the goHow dehydration mimics fatigueWhy you should always eat breakfast before coffeeKey TakeawayFood should energize you not exhaust you.Start noticing:Which meals leave you tired?Which meals make you feel energized?Small tweaks can completely shift how you feel throughout the day!If you’re enjoying the Nourished Living Podcast, please subscribe, rate, and leave a review.. it helps the show reach more women who are ready to feel energized, balanced, and truly nourished in their bodies.Connect with Courtney: - Instagram: @healthywithcourtneyy- Nervous System Regulation Free Guide

In Part 3 of the anxiety series, Courtney answers your most submitted questions about anxiety... from physical symptoms and sleep struggles to meditation frustration and why anxiety can show up even when life seems “fine.”If you’ve ever thought…“Why do I feel anxious for no reason?”“Why doesn’t meditation work for me?”“Why does my anxiety get worse at night?”This episode is for you.What We Cover:1️⃣ Simple Anxiety Tips That Work for All Ages2️⃣ Physical Symptoms of Anxiety3️⃣ Why Meditation Might Feel Like It Doesn’t Work4️⃣ Calming Anxiety at Night5️⃣ Does Anxiety Get Worse with Age?6️⃣ Why You Feel Anxious Even When Nothing Is WrongResources mentioned:The Body Keeps the Score by Bessel van der KolkThe Headspace appFree Guide For You!If you wake up anxious, even when there’s no clear reason, Courtney created something specifically for you:The 10-Minute Calm Morning ResetInside you’ll find:A 3-minute guided meditationA 6-minute guided meditationA simple structure to start your day grounded and regulatedDesigned to help you begin your day in the parasympathetic “rest and digest” state so anxiety isn’t running the show before your feet hit the floor.Download it HERE!!Connect with Courtney: - Instagram: @healthywithcourtneyy

In Part 2 of this anxiety series, Courtney shares exactly how she manages and reduces her anxiety using food, nutrition, and nervous system regulation. Building off Part 1, where she shared her personal experience with anxiety, this episode is packed with practical, doable tools you can start using today to calm your body, regulate your blood sugar, and step out of fight-or-flight.This episode is especially for you if you feel anxious, irritable, overwhelmed, or stuck in your head and want natural, supportive ways to feel calmer and more grounded.In This Episode, We Cover:Nutrition Tools to Reduce AnxietyWhy blood sugar regulation is foundational for anxietyWhy skipping meals or eating carbs alone can increase anxietyCourtney’s experience with refined sugar and anxietyWhy eating before coffee matters for nervous system healthHow to start noticing which foods personally trigger anxiety for youNervous System Regulation PracticesVagus nerve massage (and how to do it)Grounding barefoot in natureJournaling to release anxious thoughts and identify triggersBreathworkImportant RemindersYou don’t need to do all of these tools at onceDifferent tools will work at different timesAnxiety management is about practice and repetition, not perfectionRegulating your nervous system is not about fixing yourself, but supporting your bodyFree ResourceEverything shared in this episode starts with nervous system regulation, which is why Courtney created her free 10-Minute Calm Morning Routine. This simple, doable routine helps teach your body that it’s safe—before the day starts asking too much of you.👉 Grab the free Calm Morning Routine hereWork with Courtney

In this deeply personal episode, Courtney shares her lived experience with anxiety for the very first time—without an outline, without teaching, and straight from the heart. From realizing that not everyone feels constant internal tension, to navigating postpartum anxiety, people-pleasing, boundary-setting, and the pressure of a fast-paced world, this episode offers an honest look at what anxiety has felt like throughout her life.If you’ve ever felt stuck in your head, overwhelmed by the future, or disconnected from your body, this episode will help you feel less alone and remind you that healing doesn’t have to be all or nothing.In This Episode, We Discuss:What anxiety has felt like throughout Courtney’s lifeRealizing that constant anxiety isn’t “normal” for everyoneHow anxiety shows up physically (tightness, heaviness, racing thoughts)The role of people-pleasing, boundaries, and fear of others’ opinionsPostpartum anxiety after both pregnanciesThe power of getting out of your head and back into your bodyWhy anxiety often means we’re living in the future instead of the presentPart 2 of this series will focus on how Courtney manages anxiety through food, nervous system regulation, and simple daily practices you can realistically incorporate into your life.Free Resource Mentioned:Get your 10-Minute Calm Morning Reset HERE!A free guide designed to help you start your day feeling calm, grounded, and regulated without adding more to your plate. Includes:A quick version for busy morningsA slower, expanded option when you have more timeConnect with Courtney:Instagram: @healthywithcourtneyyWork with Courtney

Winter is not a season for pushing harder, it’s a season for support.In this episode of the Nourished Living Podcast, Courtney shares how to nourish your body during winter with warming foods, nervous system regulation, blood sugar balance, hydration, rest, and sunlight. She also reframes New Year’s resolutions, explaining why most fail and how to set realistic, sustainable health goals that don’t revolve around weight loss or dieting.This episode is a gentle reminder that slowing down is not falling behind, it’s how you build energy for the year ahead.In This Episode, You’ll Learn:Best winter foods to support digestion and energyHow to calm your nervous system during winterSimple blood sugar balancing habitsWhy rest is productive in this seasonHow to set realistic New Year’s goals that actually stick Why it's ok to not set a New Year's goalGet My Ebook! Glow From Within  A 55+ page holistic wellness guide to help you feel grounded, energized, and supported without dieting or overhauling your life.Follow Courtney on Instagram: @healthywithcourtneyy

In this deeply grounding conversation, I’m joined by Courtney Tarbat of Feraly Rooted Essence, a wild, earth-based herbalist living in the Sierra Nevada foothills. Together, we explore what it means to reconnect with nature, live cyclically with the seasons, and return to ancestral ways of wellness that honor both the land and the body.Courtney shares her journey from growing up outdoors, to competing as a Division II athlete, to studying kinesiology, to eventually shifting away from government-funded nutrition messaging and toward a more intuitive, land-based understanding of true vitality. Her passion for herbal medicine, wild foraging, and sovereignty over personal health led to the creation of her apothecary, Feraly Rooted Essence.What We DiscussGrowing up rurally and how nature shaped her wellness journeyHow athleticism and kinesiology gave her an understanding of the human bodyWhat rewilding means and how ancestral wisdom guides her lifestyle The philosophy behind bioregional herbalism and working with the plants growing around you How her apothecary began organically through sharing products with friends Why her products are 100% essential-oil–free and the sustainability behind that choice Simple ways to reconnect with the land even if you live in a modern, indoor environmentConnect With Courtney TarbatInstagram: @feraly.rooted.essence Website: feralyrootedessence.com Find her workshops, apothecary offerings, and nature-based wellness resources.Connect with Courtney PodanyInstagram: @healthywithcourtneyyFree Affirmation Audio: Your Glow-Up 

In today’s episode, Courtney builds on last week’s tough-love message (“Enough is Enough”) and dives into a powerful mindset shift: most of us aren’t actually comfortable in our comfort zone, we’re just familiar with it.She explores why we stay stuck in places that don’t feel good, how “fine” becomes the new normal, and why one small act of courage can lead to a life that feels far more spacious, supported, and genuinely comfortable.This short, impactful episode will leave you rethinking the way you define comfort and motivate you to take the small steps that build resilience, confidence, and a life you actually feel good in.In This Episode, You’ll Learn:Why the “comfort zone” often isn’t comfortable at all — it’s just predictableHow staying where you are tricks you into believing you’re “fine”How building resilience works the same way as training a muscleWhy doing hard things (even tiny ones) expands your capacity in every area of lifeLinks:Intuitive Eating Masterclass — December 2nd A live 90-minute class to help you trust your body, ditch food rules, and reconnect with your intuition. Connect with Courtney on Instagram: @healthywithcourtneyyIf You Enjoyed This Episode…Please subscribe, leave a rating or review, and share with a friend who might need a little encouragement to break out of their “comfortable” but not-so-comfortable patterns. It helps this podcast reach the women who need these messages most.

In today’s short and fiery episode, Courtney gets real about what it takes to finally stop tolerating feeling like crap and start taking ownership of your health. Because waiting for the “perfect time” — after the holidays, when life slows down, when the kids are older — only keeps you stuck in survival mode. And is just an excuse.This is your reminder that you don’t need to overhaul your life overnight. You just need to make one decision to start — and let that small shift build momentum.Tune in for the wake-up call you’ve been needing, and walk away with the clarity and motivation to take that first step toward feeling like yourself again.In This Episode:The truth about why you’re still feeling stuck (even when you “know what to do”)How to recognize when your body’s whispers have turned into screamsWhy waiting for the “perfect time” never worksThe life-changing power of deciding that enough is enoughResources & Links:Get Started Now: Courtney's ServicesFollow me on Instagram → @healthywithcourtneyy

In this episode of the Nourished Living Podcast, we’re talking all things protein, what it does in your body, how to know if you’re eating enough, simple ways to add more into your meals, and what to look for when choosing a protein powder that actually supports your health goals.You’ll learn: Why so many breakfasts (and lunches!) are low in protein — and how that affects your hunger and energy all day long How to know if your meal has enough protein — without counting calories or tracking macros Quick, easy, high-protein food and snack ideas My go-to trick for checking if a food is truly high in protein What I look for in a protein powder — and the brands I personally loveWhether you’re tired of feeling hungry all day, struggling with energy crashes, or just want to make smarter nutrition choices, this episode will help you build balanced, protein-rich meals that keep you full, satisfied, and thriving.Protein Powders Mentioned in This Episode:Vital Proteins CollagenKa’chava1st PhormGarden of LifeHeart & SoilConnect with Courtney: If you’re ready to take your health to the next level, grab my ebook Glow From Within — your guide to nourishing your body with real food, balancing blood sugar, supporting your metabolism, and feeling your best from the inside out. Get Your Copy Here!Follow Courtney on Instagram: @healthywithcourtneyyIf you enjoyed this episode, it would mean so much if you: Subscribe to the show Leave a 5-star review Share it with a friend who’s always asking what to eat for more energyLet’s keep nourishing our bodies and living well — together.

Ever feel like you’re constantly second-guessing what to eat or searching for the “perfect” health routine? In this episode, Courtney shares how to quiet the noise, tune into your body’s wisdom, and reconnect with your intuition — because your body already knows exactly what it needs.You’ll learn how to slow down, recognize your body’s subtle signals, and rebuild trust with yourself so that food choices become effortless and aligned. Courtney also breaks down what intuitive eating actually looks like in real life (hint: it’s not just “eat whatever you want whenever you want”) and even shares a simple, practical at-home test to identify potential food sensitivities.In This Episode, You’ll Learn:What intuition really is — and how it communicates through physical cues, emotions, and cravingsWhy your body “whispers before it yells” and how to catch those subtle messages earlySimple daily practices to strengthen your intuition and slow downThe truth about intuitive eating (and how it’s different from dieting)How to use the pulse test to discover if a food is causing stress in your bodyConnect with Courtney:Free Glow-Up Affirmations — the perfect daily boost to help you stay grounded and connected. --> Grab them hereConnect with Courtney on Instagram → @healthywithcourtneyy

The holidays are full of joy, celebration, and connection, but they can also feel like a season of overindulgence with the “I’ll start again in January” mindset. In this episode of The Nourished Living Podcast, Courtney shares practical tips and mindset shifts to help you stay on track with your health goals while still enjoying the festivities. From Halloween candy to Thanksgiving pie and holiday parties galore, you’ll learn how to navigate this season with balance, consistency, and grace.What You’ll Learn:Why the “all or nothing” mindset is holding you back—and what to do insteadSimple strategies for staying consistent at holiday parties and eventsHow to support your digestion, blood sugar, and energy during big mealsPractical tips for managing holiday stress without burning outThe importance of balance, boundaries, and giving yourself graceA powerful reminder: you are allowed to say no and set boundariesResources & Links Mentioned in This Episode:Grab your free affirmations hereConnect with Courtney on Instagram: @healthywithcourtneyyIf you loved this episode, please share it with a friend and leave a review—it helps more women find encouragement, balance, and support during the holiday season.

In this episode of the Nourished Living Podcast, I’m diving deep into how we can strengthen and support our immune systems, especially as we move into cold and flu season. If you’re already feeling the back-to-school germs making their way through your home (like they are in mine!), this episode will give you practical, holistic tools to stay well.We’ll cover:How your gut and your immune system are closely connectedThe role of carbs, proteins, fats, and antioxidants in immune healthThe best immune-boosting foods and snacks to keep in rotationHow hydration, sleep, and movement keep your immune defenses strongSimple homeopathic remedies for kids and adults when colds hitBy focusing on real foods, balanced meals, and supportive lifestyle habits, you’ll be better equipped to keep your immune system strong and recover faster when illness does strike.Kids Homeopathic Medication: Zarbee'sHyland'sGenexaBoironLittle RemediesAdult Homeopathic Medication: SambucolBeekeeper's NaturalsGenexaBoironWork With Courtney:Free AffirmationsReal Food Reset self-paced courseConnect on Instagram: @healthywithcourtneyy

In this episode of the Nourished Living Podcast, Courtney explores the rich, grounding energy of fall and how we can align our nourishment, movement, and rituals with the season. As nature slows down, our bodies crave comfort, warmth, and restoration—and fall foods and practices provide exactly that.You’ll discover:Seasonal foods that naturally ground and support your immune system Warming spices and cozy recipes perfect for autumn Restorative teas that balance digestion, immunity, and energy Grounding rituals like breathwork, journaling, and chakra support Ways to shift your movement into alignment with fall’s slower, restorative rhythmFall is more than just a season—it’s an invitation to reflect, release, and root down before winter’s deep rest. Tune in for your complete fall toolkit filled with foods, practices, and rituals to keep you grounded, cozy, and nourished.Connect with Courtney: FREE - Your Glow Up Affirmations: Rewire Your Thoughts and Step Into a More Confident, Empowered Version of YourselfReal Food Reset Self-Paced Course: No more dieting. No more guessing. Just real food and real results.Instagram: @healthywithcourtneyy

Are you tired of buying fresh fruits and veggies only to find them wilted, mushy, or spoiled just a few days later? In this episode of the Nourished Living Podcast, I’m sharing my favorite hacks to keep your produce fresher for longer—so you can save money, reduce food waste, and always have ingredients ready when you need them.From freezing herbs and ginger in ice cube trays, to the best way to store carrots, celery, potatoes, avocados, and even bread—you’ll walk away with simple, practical tips you can start using today. Here’s what you’ll learn in this episode:The best ways to store fruits, veggies, and herbs to extend their shelf lifeHow to freeze garlic, ginger, and tomato paste for easy, no-waste cookingSimple tricks to revive stale bread and wilted greensWhy glass storage and reusable produce bags are game changers for your healthIf you’ve ever felt frustrated throwing away spoiled food, this episode is for you. Grab a notebook, or just bookmark these hacks for the next time you go grocery shopping!Don’t forget to grab your free set of affirmations designed to rewire your mindset, boost your confidence, and help you step into the most empowered version of yourself. The world needs you shining! Click here to download 'Your Glow Up Affirmations' now!Connect with Courtney:- Instagram: @healthywithcourtneyy

In this episode of the Nourished Living Podcast, Courtney sits down with Dr. Carolina Arreola, a Licensed Naturopathic Doctor specializing in gut health, hormones, and digestive care. Together, they dive into one of the most misunderstood issues: heartburn.You’ll learn:How a root-cause approach differs from conventional careWhy antacids may worsen digestive issues over timeSigns and symptoms of low stomach acid you may not recognizeLifestyle and stress factors that play a major role in gut healthSimple daily habits to support digestion and prevent heartburn naturallyWhether you deal with reflux, bloating, or just want to support your digestion in a natural way, this episode is packed with insights and practical tips to help you find relief.Explore More From Dr. Arreola:Website & ServicesRead Client Testimonials Self-Paced Heartburn Healing ProgramFree Heartburn Healing Quick start GuideBook a Free Discovery CallFollow Dr. Arreola on Social for Gut Health Tips that Actually Make Sense:TikTok: @dr.arreolaInstagram: @dr.arreola Connect with Courtney:Instagram: @healthywithcourtneyyFree Glow-Up Affirmations Audio! 

If you struggle with heartburn, bloating, fullness after meals, or indigestion, this episode is packed with tools to help you find lasting relief.In today’s episode of the Nourished Living Podcast, I’m diving deep into the surprising connection between stomach acid and heartburn. You’ll learn why so many Americans struggle with low stomach acid, how this impacts digestion, nutrient absorption, and overall health, and what natural steps you can take to restore balance—without relying on band-aid solutions like antacids.I’ll also share simple, practical strategies you can start using today to support healthy digestion, from mindful eating practices to natural remedies like digestive bitters, lemon water, and apple cider vinegar. Plus, I talk about my own stress-relief habit that takes less than two minutes and helps me reset during busy mom life.What you’ll learn in this episode:Why 90% of Americans may actually have low stomach acidHow low stomach acid contributes to heartburn, bloating, and indigestionThe hidden risks of long-term antacid useDaily practices to support digestion and naturally boost stomach acidFoods and lifestyle shifts that can soothe heartburn and improve gut healthListen in and discover how to heal your digestion from the root cause—so you can truly absorb and benefit from the nourishing foods you eat.🔗 Resources & Links Mentioned:Episode 20: Quick Stress Relief PracticesYour Glow Up Daily Affirmations (audio + transcript) → Grab them hereConnect with me on Instagram: @healthywithcourtneyyUrban Moonshine Digestive Bitters on Amazon

In this episode of the Nourished Living Podcast, I’m joined by my dear friend and intuitive guide, Courtney from QuartzDream. We dive into all things manifestation, tarot, birth charts, energy work, and how to co-create the life you truly desire—starting with your own inner healing.Courtney shares her personal story of transitioning from the corporate world into spiritual entrepreneurship, the power of working with your own energy and intuition, and how tools like tarot, astrology, and somatic practices can help guide your growth and align you with your purpose.Whether you’re already on a spiritual path or just starting to explore beyond the physical body, this conversation will leave you feeling grounded, inspired, and more connected to your own magic.We cover:How to align with your soul’s purpose using astrology and birth chartsHow tarot cards mirror your inner world and help you gain clarityWhat it actually means to “raise your vibration”Practical manifestation tips that go deeper than “just be positive”Letting go of hustle culture and tuning into intuitive guidanceConnect with Courtney Sprung:Instagram: @goodwitchxbadbitchWebsite: www.quartzdream.comBook a session: Quartz DreamConnect with Courtney Podany:Instagram: @healthywithcourtneyyGetting Started: Glow From Within EbookLoved this episode?Tag us on Instagram and share your favorite takeaway! @healthywithcourtneyy | @goodwitchxbadbitch Rate + review the show to help more women find nourishment beyond diets.

Today’s episode is a deep dive into something that has completely shifted the way I view nourishment: food energetics. This is about way more than labels, calories, or macronutrients—this is about the life force behind your food and how it impacts your energy, emotions, and healing.In this episode, I’ll walk you through the vibration of different foods—from pasture-raised meats to wild fish to fresh greens—and how they support your hormones, nervous system, and overall vitality.Whether you’ve been feeling scattered, heavy, or just disconnected from your meals, this episode will help you reconnect and make more intuitive, nourishing choices that align with how you want to feel.In this episode, we cover:What “food energetics” really means (and why it matters)How the quality of animal products impacts your mood + energyGrounding vs. expansive foods—and when you might crave eachHow to tune into your energetic cravings, not just your hunger cuesWhy food is more than fuel—it's communication with your bodyIf you’ve ever felt like something was missing from intuitive eating or nutrition advice, this could be the piece that finally clicks. This conversation will help you stop obsessing over food rules and start listening to your body on a deeper level.If this episode resonated with you, please subscribe, leave a review, and share it with a friend who needs to hear this message. Your support means the world!Connect with Courtney: Instagram: @healthywithcourtneyyGlow From Within Ebook

In this powerful episode of the Nourished Living Podcast, Courtney Podany unpacks why traditional diets fail—and why it's not your fault. If you've been stuck in the cycle of calorie counting, food guilt, and all-or-nothing thinking, you're not alone.Courtney shares practical, compassionate strategies to nourish your body without obsession, stabilize blood sugar, reduce cravings, and build lasting energy. This episode is for every woman who wants to ditch the diet drama and finally feel good in her body.What You'll Learn:Diets are built to fail; you are not failing—you're being failed by the system.Your body needs fuel, not restriction. Eating too little can damage your metabolism and hormones.Prioritize more: more nutrients, color, satisfaction, and real food.Tuning into your body's natural cues is more powerful than any meal plan.Mindset matters: guilt doesn’t serve you, and one meal never “ruins” anything.If this episode resonated with you, share it with a friend who’s ready to ditch the diet cycle. Be sure to subscribe to the Nourished Living Podcast, leave a review, and follow Courtney on Instagram for more practical tools and encouragement.Connect with Courtney:- Instagram: @healthywithcourtneyy- Ready to take this a step further and really ditch the Diets for good? Check out Courtney's ebook, Glow From Within

This episode dives into holistic tools that help reduce stress, support your adrenals, and naturally calm the nervous system. Courtney explains how managing stress goes hand-in-hand with stabilizing blood sugar—and how our daily habits outside the kitchen play a huge role.Courtney shares her favorite natural and accessible strategies to bring your body out of fight-or-flight and back into a restful, regulated state. From grounding barefoot on the earth to breathwork, morning sunlight, journaling, meditation, and even shaking off excess cortisol, this episode is packed with practical ways to support your mind, body, and blood sugar.Whether you're feeling overwhelmed, fatigued, or just looking for more peace in your day, this episode will leave you feeling empowered and reconnected to what your body truly needs.What You’ll Learn:Why stress is just as important as food when it comes to blood sugar balanceHow grounding and time in nature recalibrate your nervous systemThe surprising connection between shallow breathing and neck/shoulder tensionA simple breathwork technique to reduce anxiety and calm your bodyHow journaling clears mental clutter and reduces emotional overwhelmWhy morning sunlight boosts mood, sleep, and vitamin D levelsThe science behind “shaking out” cortisol—and how it actually worksEasy daily practices to feel more calm, steady, and in controlResources Mentioned:Glow From Within (Ebook) – Learn simple, powerful tools to support your digestion, blood sugar, stress, and overall well-being.Headspace App – Guided meditations Connect with Courtney:Instagram: @healthywithcourtneyyWork With Courtney

If you’re tired of the energy crashes, intense cravings, and brain fog that seem to show up no matter what you eat, this episode is for you. In this follow-up to the popular blood sugar episode (#3), I’m sharing seven everyday habits that go beyond food pairing to help you feel balanced, energized, and in control—without giving up carbs.As a Type 1 Diabetic and Nutritional Therapist, I live and breathe blood sugar regulation, and I’m here to show you how simple shifts can make a big difference. Whether you’re new to this or looking to build on what you’ve already learned, these tools will support your body naturally.In this episode, you’ll learn:Why blood sugar balance matters for everyone—not just diabeticsWhat it means to “eat protein or fat first”—and why it worksHow a short walk after meals can lower glucose spikesWhy going too long without eating throws your body out of balanceThe surprising connection between stress, sleep, and your blood sugarHow strength training and smart snacking create long-term stabilityLet’s Stay Connected:If this episode resonated with you, it would mean the world if you’d leave a quick review. Your reviews help spread the message of nourishment over restriction—and help other women find this show!👉 Be sure to hit “subscribe” so you don’t miss future episodes, and come say hi over on Instagram: @healthywithcourtneyyNew to fitness and don't know where to start? Grab my FREE bodyweight workout! Check Out My ebook: Glow From WithinWork with me

After the popular episode on detoxing your kitchen (Nourished Living Podcast Episode 11), we’re taking it one step further and talking about everyday items and spaces in your home that could be contributing to your toxic load—and how to swap them out without feeling overwhelmed.This episode will give you the tools to make simple, powerful changes that support your energy, hormones, gut health, and overall well-being.What You'll Learn:Easy, budget-friendly swaps for laundry detergents, dryer sheets, and air freshenersHow houseplants can clean your air (yes, really!)Which water filters are worth the investment—and why they matterThe truth about personal care products and how to choose cleaner optionsMy favorite non-toxic brands you can trust🔗 Links & Resources Mentioned:EWG Healthy Living App: https://www.ewg.org/apps/Laundry Swaps: Branch Basics, Truly Free, Molly’s Suds, Seventh GenerationWater Filter Options: Berkey, Clearly Filtered, Epic Water, ZeroWaterShower Filters: Weddell Duo, AquasanaPersonal Care Brands: Oliveda, Primally Pure, Honest Beauty, Native, Everyone, doTERRAConnect with Courtney: - Instagram: @healthywithcourtneyy- Work with Courtney: Nourished Living👯‍♀️ Loved this episode?Share it with a friend or tag me on Instagram @nourished_living_ with any changes you’re making in your home. I love seeing how you’re taking action!

In today’s episode of The Nourished Living Podcast, I sit down with Coach Katie Graham—mom, energy and connection coach for moms, podcast host, and creator of The Mom Connection—to talk about what it really takes to prioritize yourself without guilt, simplify your wellness habits, and grow into the version of yourself you’re envisioning.Katie shares how overcomplicating health and wellness often leads to burnout, and why the best thing you can do is start small and stay consistent. From creating doable routines to giving yourself grace when life gets messy, we cover practical ways to stay grounded—especially during busy seasons like summer break.Whether you're a mom feeling stretched thin or someone just beginning your wellness journey, this episode is packed with gentle reminders, mindset shifts, and actionable tips to help you feel empowered—not overwhelmed.What We Talk About:Why health doesn’t have to be “all or nothing”How to start small and build consistent habitsGiving yourself grace and dropping perfectionismTeaching kids healthy habits by modeling (not hiding) your routinesHow to navigate your day with intention—especially when plans changeThe power of waking up 10 minutes earlier for yourselfWhy forward-thinking helps reduce reactivityQuotes We Loved:“You don’t run a marathon overnight. You grow into your vision with small, consistent wins.”“When you wake up before everyone else, even for just 10 minutes, it changes the tone of your entire day.” “Think about how you want to feel today—not just what needs to get done.” Connect with Katie:Instagram: @coach.katie.grahamPodcast: The Mom Connection Podcast with Katie Graham on Apple & SpotifyLearn More: Mom Community Connect with Courtney: Instagram: @healthywithcourtneyyGlow From Within EbookLoved this episode? Be sure to subscribe and leave a review!🎧 Until next time—stay nourished!

In today’s episode, we dive into one of my deepest passions: movement. Whether you’ve always loved working out or you’re just getting started, this episode is here to help you reframe exercise as something joyful, empowering, and foundational to long-term health—not just something to check off your to-do list.You’ll Learn:Why movement matters far beyond aestheticsThe physical, mental, and emotional benefits of regular exerciseHow walking can literally extend your lifeHow sweating supports your body’s natural detox processWays to sneak movement into your dayThe only workout or movement you'll regret is the one that didn't happen.Bonus: Be sure to check the link below for a FREE bodyweight workout you can do anywhere, anytime—no equipment required!Links & Resources:🔗 Download the FREE Full-Body Bodyweight WorkoutDr. James DiNicoloantonio: "Every 1,000 steps you walk above 4,000 per day reduces the risk of dying early by 15%. Walking between 6,000 and 13,000 steps per day cuts that risk in HALF."Connect With Courtney: Instagram: @healthywithcourtneyyNourished LivingIf this episode inspired you to move your body or try something new, tag me on Instagram and let her know what you’re up to! And don’t forget to subscribe, leave a review, or share this episode with someone who needs a little encouragement to get moving.Remember: Movement is not punishment—it’s nourishment.

In this episode, I'm sharing a powerful mindset shift inspired by recent conversations with clients — and one that could transform how you approach your health goals. Spoiler alert: it doesn't have to be all or nothing! Whether it's 10 minutes of movement, focusing on one new habit, or building sustainable routines, this episode is packed with real-life strategies to help you feel your best without the pressure to be perfect.I’m also walking you through my daily non-negotiables — the habits I prioritize no matter how busy life gets — including workouts, balanced meals, digestion support, hydration, supplements, and more.If you've ever felt overwhelmed by all the wellness "shoulds" out there, this episode is your permission slip to simplify and start small. Consistency > perfection.What You’ll Learn:Why 10 minutes a day really does make a differenceHow to ditch the all-or-nothing mindsetMy go-to wellness habits for digestion, energy, and better moodLinks & Resources:NEW E-BOOK: Glow From Within Ebook Try LMNT Electrolytes:  Get a FREE LMNT Variety Pack with any purchaseConnect with Courtney: Instagram: @healthywithcourtneyyEnjoying the show?Please consider subscribing, leaving a review, or sharing this episode with a friend who could use a reminder that progress is better than perfection.Until next time, stay nourished!

In this episode, Courtney dives deep into a topic that affects nearly every aspect of our health—chronic inflammation. From persistent fatigue and bloating to stubborn weight gain and joint pain, many “normal” symptoms could be your body’s way of signaling it needs support.What You'll Learn:The difference between acute inflammation vs. chronic inflammationCommon signs of underlying inflammation you might be overlookingTop inflammatory foods to watch forHow to read food labels for inflammatory ingredientsSimple swaps and anti-inflammatory foods to add to your dietWhy stress management plays a big role in your body’s inflammatory responseWhether you’ve been feeling foggy, irritable, bloated, or just “not like yourself,” this episode gives you practical, empowering steps to take today—no extreme diets required.If you loved this episode, please take a moment to subscribe, rate, and leave a review! Connect with Courtney: Instagram: @healthywithcourtneyyWork with Courtney: Nourished Living

We're welcoming our very first guest to the Nourished Living Podcast – Dr. Daniel McClelland! Daniel is a chiropractor, movement specialist, and nutrition advocate with a deep passion for helping people feel and perform at their best.Together, we dive into:Daniel’s path from nutrition to chiropractic careWhat most people misunderstand about chiropractorsHis holistic approach to treating pain and promoting healthThe biopsychosocial model of pain – and why it mattersHow gut health and chronic pain are deeply connectedWhy nutrition is the "unicorn" of healthPractical advice for desk workers to improve posture and movementWhether you're curious about chiropractic, struggling with chronic pain, or simply want to better support your body, this episode is packed with insight and practical tips.About Dr. Daniel McClelland: Dr. Daniel holds a Bachelor's in Nutrition Science from Cal Poly and a Doctorate from Life West Chiropractic College. He’s worked in private practice and with Google’s Health & Wellness Centers. Daniel blends movement, recovery, and smart nutrition into a powerful, holistic approach. When he’s not working with patients, he’s chasing his twin toddlers, golfing, and staying active in the Bay Area.Connect with Dr. Daniel McClelland: - Instagram: @dm_chiropractic- Website- Book An AppointmentSubscribe to the Nourished Living Podcast and leave a review if you loved this episode!Connect with Courtney:- Instagram: @healthywithcourtneyy- Work with Courtney: Nourished Living

Gut health has become a buzzword lately — and for good reason. It connects to nearly every part of your body: digestion, immunity, hormones, energy, mood, inflammation, skin health, and even chronic disease.This is a high-level overview to get you started on your gut-healing journey, whether you’re dealing with fatigue, skin issues, digestive discomfort, food sensitivities, or just want to feel better overall.In this episode, you’ll learn:What gut health really is — and why it goes far beyond digestionThe powerful connection between your gut and your immune system, energy levels, and moodWhy fiber is your gut’s best friend (and the best food sources to get it)How processed foods affect your microbiome — and what to eat insteadWhy variety in plant foods matters (eat the rainbow!)What probiotics are and when to use supplementsCommon gut disruptors like stress, poor sleep, medications, toxins, and alcoholLifestyle habits that support and nurture a healthy gut long-termWhether you’re just starting to explore gut health or you’re looking for ways to improve it, this episode will give you the tools to begin taking action today.If you loved this episode, please take a moment to subscribe, rate, and leave a review! It helps this podcast get in front of more people who are in need of support on their health journey. Thank you, it means the world to me!Related Episodes:Episode 11: Detox Your Kitchen in 10 Easy StepsConnect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

So far on the Nourished Living Podcast, we've focused a lot on food — but today, we're shifting gears slightly... to your kitchen! In this episode, we're diving into 10 simple, practical swaps you can start making right now to detoxify your kitchen and reduce your daily toxin exposure. You'll learn:The shocking number of chemicals we are exposed to dailyA brief history of how toxins became so common in our environmentsWhy chemical exposure in your kitchen matters for your hormones, metabolism, and immune healthHow everyday items like non-stick pans, plastic utensils, and cleaning sprays could be contributing to toxin buildupHow to start detoxifying without feeling overwhelmed or needing to overhaul everything at onceResources Mentioned:EWG App (Environmental Working Group – scan and search product safety ratings)Episode 5: Provides The Dirty Dozen List & How to Choose Organic ProduceEpisode 8: Hydration TipsConnect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished LivingIf you loved this episode, please share it with a friend who's working toward a healthier, toxin-free home! Don't forget to tag me — I’d love to see the changes you're making in your kitchen. 

Welcome to the first Q&A episode of the Nourished Living Podcast! I’m answering questions straight from you—my amazing listeners—about sugar, soda, supplements, fiber, cravings, and so much more. These are the kinds of real-world questions that come up all the time in my practice, and I’m breaking them down in a clear, practical way so you can take action and feel more confident in your health choices.Here’s what I’m answering in today’s episode:When you do not have access to fresh produce, is canned produce or frozen produce better?How do I begin reducing sugar? How do I stop sugar cravings?What are the best tips to make healthy choices and not have it feel like a chore or negative?Diet soda or regular soda?What does a balanced meal actually look like?Are supplements necessary?How do I know if I’m getting enough fiber?What is one food you always have in your house?This episode is jam-packed with real advice you can start using today.If you enjoyed this episode, please take a moment to subscribe and leave a review, it helps more people find the show and stay empowered on their health journey.Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In this juicy episode, we’re diving deep into one of my favorite topics—digestion! Did you know poor digestion can be the root of everything from acne and anxiety to bloating, heartburn, and nutrient deficiencies? The good news? A few simple (and free!) strategies can make a world of difference in how you feel.I’m breaking down what digestion actually is, why it matters more than you think, and how eating in a relaxed, parasympathetic state can be a total game-changer for your health. What You’ll Learn in This Episode:Why “you are what you eat” isn’t the full storyThe sneaky symptoms of poor digestion you might be ignoringWhat happens when you eat in a stressed-out (fight or flight) stateHow chewing your food properly supports digestion and prevents heartburnWhat the vagus nerve is and how to activate it for better gut health and calmMy top 3 ways to shift into a “rest and digest” mode before mealsSimple Practices to Try:Take 5 deep belly breaths before eatingChew each bite 25–30 timesGently massage your vagus nerve (I explain exactly how!)If you enjoyed this episode, please take a moment to subscribe and leave a review-- it helps more people find the show and stay empowered on their health journey.Resources:Visual Guide: Vagus NerveConnect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In this episode, we’re diving into one of the most important (and often overlooked) aspects of health—hydration. Did you know that an estimated 75% of Americans are chronically dehydrated? Water plays a crucial role in everything from digestion to energy levels, and today, I’m sharing four simple strategies to help you stay properly hydrated and feeling your best.What You’ll Learn in This Episode:Why water is the most important nutrient for your bodyHow to calculate your daily water needs (and adjust for coffee, tea, and other diuretics!)The role of electrolytes in hydration and how to get them naturally Practical tips to make drinking enough water easy and effortlessHave a nutrition or wellness question you’d love for me to answer on the podcast? Send me a message over on Instagram @Nourished_Living_, and I’ll include it in a future Q&A episode!If you enjoyed this episode, please take a moment to subscribe and leave a review—it helps more people find the show and stay empowered on their health journey. Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In this episode, we dive into the topic of fats—why they’re essential, which ones to include in your diet, and which ones to avoid.What You’ll Learn in This Episode:The role of healthy fats in hormone production, brain function, digestion, and overall healthWhy low-fat diet trends are outdated and what research actually says about fat consumptionThe best sources of healthy fatsHow smoke points affect cooking and which fats are best for different heat levelsHealthier snack brands that avoid harmful seed oilsHealthy Fat Sources to Include:Fatty fish (salmon, sardines, mackerel)Nuts & seedsOlives & olive oil Avocado & avocado oilCoconut & coconut oilButter & gheeEgg yolks & beefFats to Avoid or Minimize:Canola oil, vegetable oil, soybean oil, corn oil, grape seed oil, sunflower oil, safflower oilMargarine & hydrogenated oilsCooking with Fats: Understanding Smoke PointsOlive oil – Best for sauteing & salad dressings (~300°F)Butter & coconut oil – Moderate heat (~350°F)Ghee – High heat (~450°F)Avocado oil – Very high heat (~500°F)Resources:Screenshot the included lists of healthy fats, the oils to avoid, and smoke point temperatures for easy grocery shoppingFollow Seed Oil Scout (@seedoilscout) on Instagram for restaurant recommendations that avoid seed oilsSmoke Point ResourceWant your nutrition or holistic wellness question answered in a future episode? Send me a DM on Instagram @nourished_living_Thanks for tuning in! If you found this episode helpful, please share it with a friend and leave a review—it helps the podcast reach more people looking to improve their health! I appreciate the support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In today’s short and sweet episode, we’re talking about simple and realistic food swaps that can make a big difference in your health. If you’ve ever felt stuck in a food rut or unsure of what to eat, this episode is for you!What You’ll Learn in This Episode:How to easily increase your protein intake with simple swaps like Greek yogurt, chickpea pasta, and quinoaWays to add more healthy fats to your meals to keep cravings in check and energy steadySmart substitutions to get more fruits and veggies into your daily routineThe best natural sugar swaps for baking so you can enjoy treats without the crashIf you found this episode helpful, I’d love for you to subscribe, leave a review, and share it with a friend! Your support helps me continue creating valuable content to help you live your healthiest, most vibrant life. I appreciate your support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In this episode, we're diving into the incredible benefits of fruits and vegetables, myth-busting the idea that eating healthy is always expensive, and exploring the essential role of minerals in our bodies.What You’ll Learn in This Episode:Why produce is essential for overall health and how each color supports different body functions The truth about organic vs. non-organic produce (spoiler: you don’t have to buy everything organic!) The Dirty Dozen list—fruits and veggies that are best to buy organic Adding more nutrient-dense foods (rather than focusing on elimination) could be the key to feeling better.Save This! I’ve included the 2024 Dirty Dozen list—screenshot it for your next grocery trip & be sure to buy these organically!StrawberriesSpinachKale, collard, and mustard greensGrapesPeachesPearsNectarinesApplesBell and hot peppersCherriesBlueberriesGreen beansLoved this episode? Share it with a friend & leave a review - it helps more people find the podcast! I appreciate your support! Resources Mentioned:Environmental Working Group Dirty Dozen ListConnect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In this episode, we’re diving deep into nutrition labels and ingredients—helping you navigate the grocery store with confidence so you can make the best choices for your health.If you’ve ever felt overwhelmed by all the different brands and confusing labels, this episode is for you! I’ll break down what to look for, what to avoid, and why ingredients matter more than marketing claims.What You’ll Learn in This Episode:Why ingredients matter more than the nutrition facts panelThe top ingredients to avoid (like trans fats, artificial dyes, and hidden sugars)The many names sugar can hide under—so you don’t get tricked!The truth about natural flavors and why they can be misleadingResources Mentioned:New York Times article on natural flavorsLoved this episode? Share it with a friend & leave a review—it helps more people find the podcast! I appreciate your support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In this episode, we’re diving deep into blood sugar regulation—why it matters, how it affects your energy levels, and simple ways to keep it balanced throughout the day.What You’ll Learn in This Episode:- What blood sugar regulation actually means- Signs of uncontrolled blood sugar (fatigue, cravings, weight gain & more)- Signs of balanced blood sugar (steady energy, fewer cravings, better sleep)- The secret to keeping blood sugar stable every time you eat- Easy meal & snack ideas that support blood sugar balanceIf you’ve been struggling with low energy, mood swings, or sugar cravings, this episode is packed with actionable tips to help you feel your best!If you found this episode helpful, be sure to subscribe, leave a review, and share with a friend who could use these simple health tips! I appreciate your support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

In this episode of the Nourished Living Podcast, I’m sharing three simple, sustainable nutrition shifts you can start implementing today to feel better, boost energy, and support your health—without restrictive diets or complicated meal plans.You'll learn:- Why nutrient-dense foods keep you fuller longer and help reduce cravings- How to eat the rainbow for a variety of essential vitamins and minerals- The benefits of eating seasonally and how it supports optimal healthThese small but powerful changes can help with everything from reducing inflammation and brain fog to increasing energy levels and balancing blood sugar—without feeling deprived!If you found this episode helpful, be sure to subscribe, leave a review, and share with a friend who could use these simple health tips! I appreciate your support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living

Episode 1: Welcome to the Nourished Living Podcast!Welcome to the very first episode of the Nourished Living Podcast! I’m your host, Courtney Podany, a Nutritional Therapy Practitioner and Certified Personal Trainer, and I couldn’t be more excited to kick off this journey with you.In this episode, I’m sharing my personal health journey, from being diagnosed with Type 1 Diabetes in my late twenties to discovering nutritional therapy—a path that not only transformed my own health but also became the foundation of my career.You'll hear:- My story of navigating a shocking health diagnosis and finding true healing beyond conventional advice- How I transitioned from personal training to a holistic approach that includes nutrition, movement, and lifestyle- What you can expect from this podcast—real, evidence-backed strategies to improve digestion, balance blood sugar, reduce inflammation, and feel your bestI believe that health is our greatest wealth, and my goal is to help you ditch diets, embrace real food, and feel amazing in your body without restriction.Thank you for being here! I can’t wait to grow this community and share practical tools to help you live a nourished, vibrant life. If you found this episode helpful, be sure to subscribe, leave a review, and share with a friend who could use these simple health tips! I appreciate your support!Connect with Courtney: Instagram: @healthywithcourtneyyWork With Me: Nourished Living