One For The Honey Podcast

CONNECT WITH ME: Join my email list here for updates, offers and events.  Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  This week is a little controversial Honey! And I love it.    There are many theories dating back hundreds and thousands of years that the Moon  can influence the psychological and physiological behavioral of many species on Earth. The daring question is, can the Lunar Cycle actually imapct on humans? More specifically, has it ever influenced our menstrual cycle?  Well in today's short episode, this is exactly what we explore! Topics:  The suggested links  between the Lunar and Menstrual cycles. Why would this be relevant in modern living?  What are ancient and raditional beliefs? Is there science to  back up any of the theories?  How does the moon impact on other environmental factors?    Journal Article: Dr. Charlotte Helfrich Foster  Women temporarily synchronize their menstrual cycles with the luminance and gravimetric cycles of the Moon https://www.science.org/doi/10.1126/sciadv.abe1358   Disclaimer:  Always seek support from health professionals for individuals needs. The content discussed in this podacst episode is personal experince, opinion and theory only.    CONNECT WITH ME: Join my email list here for updates, offers and events.  Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

Hiello Honey!   In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you. The Power of Dopamine Boosts Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations!  Stillness vs. Stagnation Ever wondered about the difference between stillness and stagnation? I'm breaking it down with some insights. Learn how intentional stillness brings peace, while stagnation is just a party pooper. I'll spill the beans on my favorite stillness rituals and how to recognize when it's time to break free from the dullness of stagnation.  Surrounding Yourself with High Frequency People We are the product of our environment. The closest 5 people in our lives. Think about the people that inspire you most, leave you feeling exited, realxed or energised. These are the people who help us feel like anything is possible, that life is worth celebrating and that we are capable of acheiving our dream life. Those people are a vibe, let's find more of them.    Taking Little Steps and Creating Evidence It's all about the baby steps, folks! 🐾  Tune in for a dose of inspiration and practical tips on creating evidence that you are indeed a force to be reckoned with. Spoiler alert: You totally got this!    As we wrap up this journey, remember, it's okay to take things one step at a time. I've had a blast sharing these strategies, stories, and laughs with you. Commit to one small action today and watch the magic unfold. You are capable of greatness! I COMMIT TO MYSELF TODAY...   CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

  This week Producer Lucy joins us for a fun and open chat.   Our conversation delves into the various factors women in their late 20s and early 30s consider when thinking about having children. Topics include career aspirations, financial stability, timing, and the societal pressure to conform to certain timelines.   Are body clocks really a thing? What are everyday thoughts from everyday women?    Moral of the story is, your value as a woman is not determined by your ability or choice to have children.    I hope this conversation can help you to find the validation you are seeking, you are not alone in this. Every woman is celebrated in our eyes.    > Lucy's new poddy 'Learning Tings' - all the crazy facts you didn't know you needed.      CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

  Is your wardrobe in need of a makeover? Join me this week as I sit down with the fabulous personal stylist, Gulinka Shadinuowa, to get you started on the right track! I'll confess, being a fashionista isn't my forte. While I can certainly appreciate chic attire, being effortlessly stylish isn't second nature to me. Gulinka specializes in making style elevation easy and attainable. That's precisely why we've invited her to spill all the outfit wisdom! In this episode, we dive into: Defining Personal Style: Discover what personal style truly means and how it plays a crucial role in self-expression. Unearthing Your Unique Style: Gulinka shares insights on finding your distinctive style that sets you apart. Style and Confidence Dance: Can the way we dress influence our self-confidence, and vice versa? We unravel this fascinating connection. Capsule Wardrobe Essentials: Learn the art of curating a versatile and functional wardrobe that suits your lifestyle. The Psychology of Color: Explore how color choices can impact our mood, confidence, and interactions. Avoiding Style Pitfalls: Gulinka spills the beans on the top 3 fashion faux pas and offers expert advice on how to rectify them. Tune in for an engaging conversation filled with practical style tips and a dash of fashion fun! 🌟   Follow Gulinka @styledbygulinka   CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

  This week I share our 'One For The Honey' Retreat experience!!    Have you ever thought about going on a yoga retreat? Maybe you feel unsure of what to expect? I've got you covered Honey!   In this solo ep, i recap the lessons, retreat outline and benefits of the retreat. Don't worry, I also address the fears of going on a yoga retreat too!     Retreat wait list:    CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.   

This week I interview Dr. Esther Zeledon, our very  first International Guest at One For The Honey.   I am so pleased to be sharing this platform with Esther, for her to share the incredible adversities she has over come in her life time. To use the lessons for her experience in the world and create a business that helps others to embrace a "Limitless Life".    Esther highlights the many obstacles that hold you back from achieving your dream life.    Her new book 'Creating You Limitless Life" has been published by our friends at Dean Publishing Austrlia.    Connect with Esther:  https://beactchange.com/ New Book Here  Instagram Here    Retreat wait list:    CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

ONE FOR THE HONEY IS TURNING ONE!!  It has been a whole year already (11/10/23). It seems absolutely fitting to have a spicy and playful solo episode to celebrate! Thank you so much for being here honey.  This week, ooooft get ready to blush a little my dear friend. I am not afraid to be cheeky in this one.  Sexual health is a major pillar to our over all well-being, and let's be honest, one of the most enjoyable. When our sex life is out of sorts, this can significantly impact on our self-confidence, hormones, mood regulation, self-esteem and the ripple effect continues.  So let's get real about whether or not there is a magic solution to ground breaking sex through the use of food based "Aphroodisiacs".  I'm a curious gal, the combition of nutrition science, sensualitlity and sex absolutley peaks my interest, therefore i assume it does yours.  Here's what I cover in the epsiode;  What is an Aphrodisiac?  Are they scientifically backed to increase arousal and sexual desire?  If so, how can we include them in our diet or sexy time rituals? What do we need to be careful of? Which key factors 'come' into play when thinking about food and sex?    The rest i will leave for your ears to tune into as I whisper sweet nothings to you.    CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Hello Season 4!    We begin this season with the woo but also the strategies! Incredible entrepreneur, mother, business strategist and energetics mentore Laetitia Andrac joins us to share insight on " How to trust yout intuition and build a thriving business".  Topics covered:  What is intuition? How powerful can it really be? How do we know the difference between intuition, anxiety and self-sabotage? What is a business strategy? And how can it actually help?  Laetitia's new book "Light It" - find it here.   Find Laetitia:  https://www.essentialshift.co/ Instagram https://www.instagram.com/essential.shift/   OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.   

Trigger Warning - In this episode is discuss anxiety, heart complications, palpitations and mental health battles. If these topics make you feel uncomfortable please skip this epsiode. Always be sure to check in with your health professional for individual support.    HEY HONEY!  Oooft here is the season finale. Episode 36. What a story to wrap up on. Don't worry, it will only be a couple of weeks between seasons.    Crazy to think that I had open-heart surgery 3.5 years ago now. It has been a long recovery, physically, mentally and emotionally. I have dropped a few hints over the OFTH seasons and thought it is time to share the goss with you!!    Topics covered:  What is wrong with my heart? - Atrial Septum Defect (more info if you are curious)  How did I come across this?  How anixety triggered me to get the help i needed - plus also some woo woo magic (as always). Did it impact on my mental health?  Body acceptance and grieving how my body would change.  What lessons did I learn through the porcess? About myself and advocacy? What was recovery like and am I okay now?   My 1 month yoga challange: 10 minutes a day for 4 weeks.  Join here :)    OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Hey Honey!  Could the grass actually be greener? As we venture nto the second half of the year, leaving behind the winter season of Australia,  How can we check in with ourselves and prevent the end of year burn out?  Sometimes we get so set in our ways that we don't realise the potential we have to feel 1 million times better!    Topics:  What is burn out? 5 stages of burn out - Herbet Freudenburger  How does burnout manifest physically?  Yoga - The 3 GUNAS - Tamas (slow) Sattva (harmony/balance), Rajas (fast)  What are signs and symptoms to catch on to early?  How could this impact on your business or work life?    Aligned discomfort V Anxious discomfort - what is the difference?    Start creating change today honey! One small step at a time, look out for yourself and prevent the downward spiral.    My 1 month yoga challange: 10 minutes a day for 4 weeks.  Join here :)    OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.   

Yoga is for everyone! Let it change your life today honey.  This week it's me, your girl sharing the magical benefits of yoga you didn't realise you needed!  Sometimes we don't know what we don't know! We can get so comfortable and accpeting of how our body and mind feel, even when it's painful or uncomfortable. It is what we know. Yoga is not just physical poses, or sexy photos for instagram, there are many components that we can apply everyday in our lives, even just for a few minutes a day to reap in the benefits.  Topics covered:  How yoga has changed my life  Why yoga is for everyone  What is yoga?  What is breath work?  How mediation improves part of your brain!  How can yoga improve your life?   My 1 month yoga challange: 10 minutes a day for 4 weeks.  Join here :)    OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.           

Ready to start attracting in money honey?   This week I interview the wonderful Clare Wood money mindset coach  about all things manifestation, aligning our energetics with calling in money and how even at rock bottom anyone can create financial freedom they deserve. Clare has a back ground in accounting, and like many has found her way to the space of spirituaity. She likes to combine the practicality of her career and a spiritual exploration when working on money mindset.    We share stories of money literally appearing out of thin air and the steps we need to take in order to start attracting in all the abundance.    Key topics:  Clare's start up story  Has she always had money?  What is money manifestation?  Could a psychic really tell your fortune?  How a major accident helped Clare to find gratitude in her life Clare's new book Intentional Profit    Connecct with Clare:  Melbourne's Profit Party event - buy tickets  www.clarewood.com   OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Have you seen the Barbie Movie? SPOILER ALERT. I give a little review on my thoughts of the Barbie movie. So if haven't seen it, you have been warned! I share my honest thoughts on the subliminal messaging around feminism, the depiction of men and question need for a healthy male role model through out the movie.  Maybe I have read too deeply and I am no Ben Shaparro or what ever his name is! However, I do have some thoughts!    WE TALK:  > Lucy's new poddy 'Learning Tings' - all the crazy facts you didn't know you needed.  > BARBIE REVIEW Did we like the balance and expression of feminism?  Was this movie for kids or adults or both?  How do we feel about the representation of Barbie V Ken?  Was the solution provided? Or was this coming from a wounded place?  > A little refresher on Em and One For The Honey    OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.   

OOOOFT HONEY!  I hope you are ready for maybe a little too much information!    This week I share one of my biggest secrests and honestly probably one of the most defining moments (3 years) of my live.  That's right, you read it correctly, no sex for 3 years. Trust me when I say, this was no easy feat. However, the power,  self-awareness and self-validation that I gained in this time was paramount in my personal growth journey.    Here are some of the key points of the eppie:  Why did i stop having sex? Did I still have a sex drive? What was the biggest challenege?  Does sexual chemistry cloud our judement of a good partner?  That cheeky oxytocin playing games with my feelings  Can pleasure be found outside of sex?  What was my biggest lesson?  Have you ever been on a sex strike? Or unintentionally gone pro-long periods of time without it?  What did you learn/experience?  OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.     

  Ever been curious about the magic on display in the sky? Are compatibility horoscopes real? Can the position of stars and planets impact on your future and they way you move through the world?   This week i interview the delightful Jordanna Levin.  Author of books 'Make It Happen',  'Make You Happen' and 'Higher Love'. 3 books outlining the processes behind manifestion and creating your dream life.    Jordanna explains the depth of Astrology outside the sun signs and "junk food astrology' we might find on instagram memes or google. She explains importance of looking at your Natal Chart (where all the stars and planets were positioned at your birth). How we can use this to our advantage in relationships, business and life.    VENUS RETROGRADE INCOMING: July 22nd  What does this mean? Can this impact relationships  Should we be worried?  How long does this retrograde last? What can we do to be self-aware in this time?   MANIFESTATION:  4 steps to really manifesting with clear intention and attracting in what you desire most.  If you would like to find out more check out the links below.  Connect with Jordanna:  Lunar Lover Podcast - here Website - https://www.jordannalevin.com/ Instagram - @jordannalevin OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Honey, Honey...   Oh do we have something sticky to share this week! A much anticipated topic has finally landed here at One For The Honey.  Are you ready to endulge in the juicy goodness that is Tanta and Feminine Embodiment with the divine Prue Barnes?  We dive deep into the woudning of women in society and the imapcts this has on our confidence, self acceptance, desires and sexuality.  This conversation could be the most raw, spicy, open and vulnerable so far on OFTH.  I invite you to be curious and open to receiving the gorgous gooey droplets of wisdom and thought provoking words channelled during the episode.   Connect with Prue:  Instagram https://www.instagram.com/pruebarnesyoga/   CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

  Honey!  Be prepared for a gossip style episode today, full of golden nuggets along the way. (That rhymes!).  Fellow podcaster Hayeligh Watson (Girls Gotta Work) is joining me for a Biz Bestie chat and we uncover some of her deepest and inspiring stories that have helped her become a successful buisness owner and entrepreneur.  Hayleigh opens up about a young divorce, emotional abuse and the adversities she has overcome to build her dream life and business.  We talk about the magic of connection, women supporting women and of course the power of self-belief in pushing through some of lifes biggest challaneges!    Connect with Hayleigh:  https://www.halihelper.com.au/ggw   Work WIth Hayleigh - Virtual Assistant  https://www.halihelper.com.au/   CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

AUDIO DISCLAIMER - The quality of audio in this epsiode is not quite the usual One For The Honey standard. I apologise for any troubles hearing throughout this episode.    Have you contemplated freezing your eggs? Or ever wondered if you have any fertility concerns? I know I certainly have!   At what age do we need to start thinking about our fertility journey? Is it true that women are having children later and does this impact our chances of pregnancy?    Often many of us are delaying the age we have children for a mutlitude of reasons, but can this come at  a cost we aren't highly educated on. What impact does this have on our opportunity to have a family later in life?    I ask these questions and more of Dr. Raelia Lew, Melbourne based Fertility Specialist, OBGYN, Pocaster (Knocked Up) and business onwer. Raelia is paving the way for modern fertility medicine and has a passion for supporting her patients holistically. She is the founder of "Women's Health Melbourne' and sexual wellness porduct line "Lovers Products".    Connect with Dr. Raelia Lew:  https://www.womenshealthmelbourne.com.au/ Lover's Products https://loversproducts.com.au   CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx  

Ever thought about writing a book? Maybe this hasn't crossed your mind yet? Or maybe you have thought "who am I to write a book?". I know I have!    Join me for an interview with Melbourne, Australian based publisher Susan Dean. Susan is the founder of Dean Publishing.  Susan shares incredible tips for how to start writing a book and explians what you need to create a compelling story.    Anyone can tell a story, but storytelling is more than just describing events, how can we connect to an audience, evoke emoition, encourage change and teach lessons?    Susan has a passion for helping people to share their stories. She explains the power of storytelling, especailly for business owners.    Dean Publishing has worked with female entrepreneur power houses  such as Erika Cramer 'Confidence Feels Like Sh*t' and Clare Woods 'Intentional Profit'.    If you would like to inquire with Dean Publishing or visit their Writer's Retreat in Victoria Australia.  Connect with Dean Publishing:  https://www.deanpublishing.com/   CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx            

  HONEY!  TRIGGER WARNING: If you are someone that has a history of Eating Disorder, DIsordered Eating or Negative Body Image. Please be aware that the content in this episode may be triggering for you. Make sure you seek professional support where needed. The content of this espisode is general in nature and is not for indiviual needs.  Could your body image be holding you back from taking the next setps and harness all the opportunities you deserve?! Welcome back to season 3. This weeks episode stares the elephant in the room right in the face!    As high achieving, goal orientated and career driven people, we can forget to prioritise our own health and well-being. We are so busy worrying about everyone else, we can lose ourselves in the process.  If we are unable to fuel our body regularly with nourishing foods or take well deserved breaks it can be terribly hard to sustainably give to our business and careers.    BODY IMAGE:  Our body image is the way we percieve our body (positive or negative). There are four aspects of BODY IMAGE.  Perceptual Body Image - How we see our body  Affective Body Image - How we feel about our body  Cognitive Body Image - How we think about our body  Behavioural Body Image - The behaviours we understake as a result of our body image   IMPACT:  How might any of the 4 types of Body Image be stopping you from achieving your goals? Holding you back from taking opportunities?  Effecting your eating and exercise patterns Taking up brain space?   WHAT TO DO?  Start with acknowledgement - What is contributing to your body image? Seek support - profressional and social  Create a supportive enviroment around you    HELP LINES AND SUPPORT Eating Disorders Victoria Tel. 1300 550 236 Dietitians Australia Tel. 1800 812 942 Local GP  Local Psychologist, Councilor or mental health service   CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx  

Season 2 is complete!  You could be saving THOUSANDS a year honey. With just a few tweeks to your weekly shopping and food prep routines.  We finish off with some BANG for your BUCK.  With the cost of living continuing to increase and for most, household income not matching inflation. It can be a struggle to stretch your budget even further with hikes in fuel, bills, rent, interest rates just to name a few.  Don't worry! I have 5 tips to help you save a pretty penny on your food shop starting today!   Create more space in your budget but also make the most of every mouthful! We still want to be wonderfully nourished and satisfied with our food choices.  TIPS: 1: Reduced food waste Australians waste 312kg of food per person, per year!  This costs the average household $2000-2500 per year.   2: Include mpore vegetables and legumes in your meals  3: Shuffle your plate around  4. Savy shopping  5. Grow your own In times where everyone has less disposable income, small business owners are combating both inflation and reduced sales. It is so important that we can still nourish and fuel our bodies and mind in this time, to maintain our personal, financial, business and socail well-being.  DOWNLOAD NOTES PDF   SMALL BUSINESS CALL OUT:  Apply for Local Love segment I am offering small business owners that provide products and services in alignment with the OFTH values and audience the opportunity to advertise their business for free. There are only 12 spots! So get in quick. I am so excited for you to announce your business to the world.    CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx        

  This week is the final epsiode of the 3 part 'Eating in alignment with your cycle & beyond'.    I started taking the oral contraceptive pill (OCP) at 18 years old, without really understanding why I needed it or how it would impact me long-term.  During my on again, off again relationship with the pill, I found out I had Poly Cystic Ovarian Syndrome. It has been an ongoing journey to regulate my cycle and manage my symptoms.  The reason I am so passionate about share the knowledge in this episode, is because so often we can jump to going on the pill for "acne" "mood swings" "irregularities" ect, without even first investigating why we are experincing certain symtpoms. Which we can the leave for years to come and have to pick up the peices when we finally decided to come off the pill.  Now, I acknowlegde there are many valid and medically informed reasons someone needs to go on OCP. Everyone needs to make decisions along side their personal health professional team.  I would like to see more advocacy for further holistic investigations and well-infromed options provided to all people, to empower their decision making process and not feel their concerns are ingored or invalid. Start: The epsiode starts with my very own PCOS diagnosis and treatment management, self-advocacy and multiple health team approach.  Middle: What is PCOS?  How does it impact the menstrual cycle and other health markers? Can nutrition help?  What is Endometriosis?  How can diet help?  End:  Wrap up the ep with The Contraceptive PIll (OCP) What is the OCP? How does it work? Are there nutrient deficiency risks with the use of the OCP?   Please remember to seek individual advice from your health care provider. The information provided in this podcast are general in nature and scientific evidence is constantly evolving.    Join my email list to be the first to recieve details on my upcoming EBOOK guide. JOIN HERE   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx  

  Hi there honey!    Part 2 of the 'Eating in alignment with you cycle & beyond' is here!    If you are anything like me, it came as a rude shock when I found out I couldn't get pregnant at any time during my menstrual cycle. I felt like all my life, I was taught how to not get pregnant, periods were painful, negative and embarassing. I spent years on the pill and had literally no idea about ovulation or when this actually occured!    Today I break down both the ovulation and luteal phase. How we might expect to feel in these weeks of our cycle and the changes in hormones.  To my surprise, I came across some delightful information about estrogen and progesterone. How they can impact on appetite and even our breathing! What?!    There is a wild inerplay of our sex hormones and other hormones in the body. Stress, anxiety, illness, nutrient deficiences and more can all impact on the regularity or irregularities of our own menstrual cycle. This is why we cannot always rely on apps or generalisaitions of when we are "supposed" to ovulate or bleed. A high percentage of women do not ovulate on day 14 in every or any monthly cycle.  For these reasons, I am sooooo passionate about open up this can of worms. The better we know our uniqe menstrual cycle, the more we can be compassaionte orf our bodies and live our lives in alignment.    'How to exercise in alignment with your menstrual cycle w/ Hannah Maloney' Join my email list: Be the first to find out about the upcoming ebook. JOIN HERE   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

  Hello honey!    Welcome to part one of the mini series (3 epsiodes) 'Eating in alignment with your period & beyond'. I am so ridiculously passionate about bringing awareness to the beauty and magic of the menstrual cycle. How powerful our connection and understanding of our body can be. That we deserve the rights and education to know more about the science of our menstrual cycle.    In order to encourage and support our body and mental health during each phase (menstruation, follicular phase, ovulation and luteal phase), we can start to look at the nutrients that assist our body in specific phases of the cycle.    Through out  this episode, I discuss some 3 key nutrients that you can take into consideration during your bleeding phase and follicular phase.  Although, yes, there is more science and medical awareness of menstrual cycle health, often symptoms of irregular cycles are labelled as normal. It saddens me that many women and menstrators are left in pain or suffering for years before they can either advocate for themselves or learn about their own menstrual cycle.    There is a wonderful power in understanding the changes your body goes through each week of your cycle, it enables us to have more self compassion in times we are less capable physically or mentally. On the other side, we can make the most of the times we are feeling our best and most energised.    It is important to remember, all the information provided is general in nature and it is paramount you reach out to you general practioner and health professionals for personal advice.  This podcast is providing awareness and starting a much needed open conversation to empower you and your menstural cycle health.  'How to exercise in alignment with your menstrual cycle w/ Hannah Maloney' Join my email list: Be the first to find out about the upcoming ebook. JOIN HERE   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx        

  One for the money!  If you're anything like me, money mindset is a constent work in progress. It can be hard to even know if you have mindset things to work on because our  patterns of behaviour are so normal to us.  This week, I interview money and mindset coach Nicole Alesios. who shares her expertise in money personalities and how we can start the unravelling our money stories. She helps us to recognise money patterns of behaviour and provides some practical tips on figuring out what is holding us back from attracting in abundance and breaking through to the next income level.    Nicole helps us to understand the stories of our past that might be contributing to how we relate to money, what we feel worthy of and even the fear of having more than we need.    I still battle with my money stoires, everyday and my self-sabotages! A new perspective I have on money is;  the importance for good people in the world to have more money and more power! The greater your abundance, the greater life you can live and the great impact you can make on not only the people in your life, but the wider community and the world.    My dream at 'One For The Honey' is to build a community of like-minded bass ass women that embodied the change they want to see in the world, lifting each other up as they go!    Connect with Nicole: Instagram - @nicolealesios  Money Personality Quiz - here.   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

  Alrighty honey, we have some real talk today!    If you are someone that feel thinly spread, putting others before you, taking on extra work or feeling pressured to be at a certain point in your life..this episode is for you!  I walk you through 4 key steps I think are helpful in calrifying what it is that YOU TRULY NEED in day to day life and beyond.  I know I can be a broken record when it comes to the conscious and sub-conscious impact platforms like social media have on our well-being. Sometimes it seems like there is a race that everyone is competing in, except the finish line is invisible and no one actually knows what they are running towards or why. In the attempt to compete in the race, we are distracted and  forget what our true values are. What it is that we genuinely love spending our days doing or things to prioritise. The fast pace lifestyle sold to us continues to prevent you from deciding what is actually in alignment with your needs and how to prioritise your authentic needs.  Let me make it easier for you to turn lemons into lemonade!    Reduced soical media and include more playful/enjoyable activities in your day. What are your current priorities? How have they been formed? Are they truly yours or that of others and society?  Communicate your needs and priorities to those in your life.  Dedicate time to the above. Scheduale it out in your days or week. Make the commitment to yourself.    Finding fun activities PDF - Play and Slay Challenge  Register here   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx  

  Ever wondered about a new business you could start?  This week I interview Michelle Smith, Co-Founder of @aussiebizchic with fiancé Luke Clowes and she shares her secrets to building a wildly successful subscription box business. ​​​​​​​​ ​​​​​​​​ Together, Michelle and Luke have grown their monthly membership base to over 1000 subscribers!! Amazing. ​​​​​​​​ ​​​​​​​​ Not only does each gift box provide entrepreneurs the goodies to grow their own businesses, but also supports the authors of each featured book! Purchasing 1000 of each item, supports small business country wide. ​​​​​​​​ ​​​​​​​​ This is the kind of business model we love.​​​​​​​​ ​​​​​​​​ To top it off, Michelle is even giving away more of her secrets to success with her new online course "Launch your own sub box". ​​​​​​​​ Michelle is not shy about highlighting her mistakes and encourages entrepreneurs to embrace their loses. Without them, she couldn't have reached the heights of her business.  She is so down to earth and honest. This was such a fun convo! ​​​​​​​​ ​​​​​​​​ Connect with Michelle  Instagram - @aussiebizchic ​​​​​​​​Website - https://www.aussiebizchic.com.au/   Connect with OFTH:  Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/

Honey! This one is going to knock your socks off.  Want to know how to feel confident when public speaking? Or even speaking up in general life?  Have you ever felt too scared, shy or inimidated to speak your mind and share your true thoughts?  Today, holistic voice coach Sally Prosser joins me on OFTH to gift practical bite sized tips to step into your power and harness the voice of your soul! To feel confident stepping up to the plate and delivering the next speech, presentation or point of view.  We dig deep into the fears and stories holding you back from putting yourself out in the world.  Sally is an ex-journalist for channel 10, 7 and ABC, voice coach, NLP (neurolinguistic programming) practioner and tik-toker (over 200K followers!). Sal is vibrant and is unapologetically herself, her stories are capitvating and I am thrilled to be sharing this platform with her today. Find Sally:  That Voice Podcast  sallyprosservoice Freebies to download! 'Pep talks in your pocket' Connect with OFTH:  Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

Hi there honey!    This week I am feeling extra sassy. Mostly because I have a lot of thoughts around this particular topic.   There is a space for all foods in our diet. It is my current standing perspective, that actually, food it's self it not necessarily the problem when it comes to health. Weird right?   Yet, I have come to realise for majority of my clients, audience, family, friends and the general population, nutrition isn't the core problem.    I don't even align with the definition of "health". Wild, considering I am a "health professional". I strongly believe we all have a very unique blue print that makes up our health. With 100s of variables and contributions over time.    So Em, what is the problem?   Societal ideas of beauty and health have significantly impacted generations of people and the way they see themselves. How you feel you "should" or "shouldn't" eat, look, weigh and exercise. Today, social media is amplifying these beliefs, unrealistic perfection promoted with filters, angles, lighting,  make up and photoshop. Comparison, we  are even sub-consciously chasing the perfect house, car, morning routine, aesthetically pleasing breakfast, perfect relationship, trending clothes and the list is endless. We never feel that we have "enough" or that we are doing "enough" to be seen as "enough". News flash - YOU ARE ENOUGH. Right here, Right Now!   None of this is realistic. Not even for the people pretending to live these lives. Or promoting quick fix "healthy" products, diets and meal plans. Behind closed doors, there are many realistic aspects of health that need to be explored.    Find what is  sustainable and  unique to you.     This week, I am going to tell you why.     Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/

Happy V day Honey!  FIGR Co-founders Eloise O'Sullivan and Eloise McCullough are joining us this week, bringing insight to the sexual wellness world. These women are opening the conversation and encouraging  awareness to the importance of knowing what products we are using in and on our bodies!    They have created a lubricant without nasty chemicals and is healthier for your body. Chemically made to mimic your naturally occurring lubrication!   We talk all things sexy time, lube, dating and the stigma around sexual health. I might even share some personal experiences! EEK!   With stockists around Australia and featured in Vogue Australia, Broadsheet, Fashion Journal and Grazia, FIGR is more than just a lube brand, let's find out what else is on the cards.         You can find more out about FIGR  FIGR website FIGR Insta   Register for Speed Dating!  Register here   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

Hey there my honey!!  Today's guest is an International marketing coach and has spent the last 7 years building a million dollar business and a collective community of over 40,000 people. Emily Osmond is proof that it is possible to be both a career focused woman and have a family.  Starting out just like many others, she was fed up with the inequality of her corporate position and realised she could better use her drive to impact thousands of people through her online business. She did not attain her success without short falls or risk taking, she believed that she could make a difference in people's lives, showing them how to do business and make money  on their own terms. With a background In journalism, marketing, public speaking and coaching, Emily is on a mission to accelerate gender equality and help those in her community to build financially and personally fulfilling businesses. Today she shares  with us her journey of motherhood, grappling with societal ideals and the balancing act of continuing to build a 7 figure business.   Reach out to Emily if you have any questions or are interested in joining the 'Modern Marketing Collective'.  www.emilyosmond.com Instagram - @emilyosmond The Emily Osmond Show   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

Hello season 2!!! It's time for more layers to be explored and goosebumps to be embraced with NOTHING off limits at One For The Honey. ​​​​​​​​ ​​​​​​​​ Tomorrow's episode runs through the work of Dr. Stuart Brown, Founder of ' The National Institute for Play'.​​​​​​​​ ​​​​​​​​ It's a fun and unapologetically silly 25 minutes that will leave you contemplating the meaning of joy in your life as it currently stands. ​​​​​​​​ ​​​​​​​​ I share some of the science behind improving our lives and businesses with playfulness and hot tips to get started! ​​​​​​​​   The Play and Slay Challange:  Register here   Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​

Hello honey!  What could you be missing out on if you continue to hold back your true desires and full expression? We made it to the final episode of season 1 OFTH! Thank you for dropping in and supporting the journey of the podcast so far. It has been a wild ride and I am so incredibly grateful to have shared it with you.  Tooday's ep is a short highlight of my favorite things to have manifested in this past 9 weeks since launching OFTH! The magic that you too can cultivate when you lean into your discomfort and push the boundaries of where you are currently at.  Coming into the end of 2022, where would you love to see yourself this time next year in 2023?  Will you still be where you are now? Or will take aligned action? Intentionally moving towards the goals you truly desire (not what everyone else wants for you).  Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx          

Honey, honey! Would you like to find out your Human Design type? This weeks ep is full of magic and laughter! Kaela Raku is a Human Design Guide, yoga teacher and signing teacher. We crossed paths through teaching yoga together at a local studio and I am so grateful to share her wisdom with you! We speak about: - The 5 Human Design types. - How we each individually move through the world - Unpacking our conditioning - Understanding our Human Design Chart - Applying all of this in our business and relationships Wow!! It is a jam packed 40 minutes of gooey goodness. I am bursting with excitement for you to listen!!   As always, open invitation to reach out and discuss your thoughts. ​​​​​​​​ ​​​​​​​​ Reach out to Kaela:  @kaelaraku  Book  a Human Design reading: here Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

This is probably the scariest episode so far...​​​​​​​​ ​​​​​​​​ Oh boy, this week I share some of the best lessons I have learned in my business, but most importantly, in my life. These 5 things have made it sooo much easier to follow my gut, reach for what seemed to be unattainable goals and move through the world at my own pace. ​​​​​​​​ ​​​​​​​ ​​​​​​ [4.05 - 9.05] 1. The Independent Woman [9.06 - 11.30] 2. "You can be the sweetest peach in the world, but not everybody likes peaches" [11.36 -  15.20] 3. Boundaries can feel like being a b*tch  LOCAL LOVE:  [15.20-16.30] Madeleine Gill Creative - @madeleine.gill.creative  Website - www.madeleinegill.com.au [16.31 - 19.12] 4. Figuring it out along the way ​​​​​​[19.15 - 22.25] 5. Not everyone can support you    As always, open invitation to reach out and discuss your thoughts. ​​​​​​​​ ​​​​​​​​ Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

Hello Honey! Want to know how to use your voice in the most powerful way?​​​​​​​​ ​​​​​​​​ This week, I interview MaryAnne McCormack from @themacproject. MaryAnne is a vocal, acting and creative coach. While performing at some of Melbourne and Australia's biggest events with The Mac Project Band, she coaches women in business to connect to their authenic voices and harness their power within. This goes beyond the voice and encompasses all aspects of your being! ​​​​​​​​ Guess what?  MaryAnne is my vocal coach! I give you some of the tips and tricks I have learned through my work with MaryAnne this past 10 months. I have not had any formal training or experience in public speaking and media! I chose to start a podcast anyway and build my skill set on the journey. This is where i found everything I wanted in a voice coach at The Mac Project. ​​​​​​​​ We discuss MaryAnne's start up story, her journey around the world and inspiration to bring her wisdom to women from all walks of life.​​​​​​​​ ​​​​​​​​ MaryAnne shares many secrets to unlocking the power of your voice! She provides us with practical tools to get started today! ​​​​​​​​ For me, I was bored of all the corporate presentation workshops and team building coaches (there is a space for those of you that resonate with these services). I was looking for something, grounding, holistic and little bit spiritual. My work with MaryAnne helped me to find confidence within myself to actually pursue this podcast and deliver my audience an improve quailty audio. I have so much to continue learning, no doubt I will look back and have a giggle at my current production! As MaryAnne suggests, we need to enjoy the journey and not put all of our focus on the destination! ​​​​​ ​​​​​​Let me know if you learned or implemented anything new after listening to this epidsode! I love hearing from you about your wins.  Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​

Hey Honey! (Language warning). This week I interview my girl Millie Padula who helped me to create the beginnings of OFTH!  We start with sharing our reason for starting our community at "One For The Honey" and the journey we went through when things didn't go to plan. Tune in to find out Millie's start up story, her passion for helping others thrive while pushing against the grain and her decision not to pursue the podcast at OFTH. ​​​​​​​​ Millie is a giant cheerleader for myself and hundreds of other professionals she crosses paths with. Her leadership and mentoring at Dietitian Edition and Edition Education is ground breaking. I am sitting on the edge of my seat to see how her platforms and empire grow with the impact she continues to make. ​​​​​​​​ We discuss feelings of imposter syndrome, failure and judgement when navigating careers, no matter which stage you are at! The truth is, even the most successful people in the world experience self-doubt along the way!  ​​​​​​​​ This episode is full of insightful content and most importantly is raw, authentic and vulnerable as we share our story. ​​​​​​​​ ​​​​​​ Truth be told, in our friendships true form, Millie and I spent about 4 hours trying to get this episode completed. We shared a wine, countless giggles and unhinged humor that was not quite fit for the epsiode. However!! You might just get a taste of the bloopers that showcase our friendship and potential of every episode if we had continued this journey as a duo. ​​​​​​​​ ​​​​​​​​ ​​​​​​Let me know if you learned or implemented anything new after listening to this epidsode! I love hearing from you about your wins.  Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​

Oh hey there wonderful!  Love triangle?! This week I bring my babies together (nutrition science and yoga) to share insights on the impact stress has on your decision making skills, gut- health and breath!​​​​​​​​ If we are unable to connect to our body and pacify our reactivity in life, it can be very challenging to feel enjoyment and growth in your business, personal development, relationships and prospects.  ​​​​​​​​ It is crazy how disconnected we are from the needs of our body and mind, because we are sooo preoccupied with the chaos of our lives! ​​​​​​​​ ​​​​​​​​ I give you many of my secrets for helping you to regulate your nervous system through breathing and slowing down to move forward! ​​​​​​​​ The gut-brain axis and it's bidirectional communication is absolutely wild and to this day, blows my mind. We unpack the ways in which your brain and gut speak to each other, the local residents (gut microbiota) that we need to keep happy and it's impact on our mood regulation. ​​​​ I give you practical, delicious tips and tricks for breath work (be careful if driving, not closing your eyes! HA!), mindful eating and creating time for yourself.  ​​​​ ​​​​​​Let me know if you learned or implemented anything new after listening to this epidsode! I love hearing from you about your wins.  Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​

Oh hey there honey, Have you ever been confused about which direction you're going in? ​​​​​​​​ ​​​​​​​​ This week on OFTH, we are joined by my gorgeous friend Katie Boulton! ​​​​​​​​@katiejean_health ​​​​​​​​ Katie leaves no stone unturned during our interview, as she opens up about the challenges she faced while navigating her career as a naturopath and fitness model! ​​​​​​​​ ​​​​​​​​ We uncover some of her deepest insecurities when first starting out in her career, feelings of being dragged in too many directions, resilience in sticking to core values and following her intuition! ​​​​​​​​ ​​​​​​​​ Learning when to step back and pursue her passion, Katie is now thriving in her career and business as a successful entrepreneur!! ​​​​​​​​ ​​​​​​​​ Trigger warning for this epsiode!! 🚨🚨🚨​​​​​​​​ ​​​​​​​​ Please note - Katie and I discuss the use of laxatives in a harmful context. Especially, when recommended outside health professional advice or medical needs. I'd highly suggest if you have a history of eating disorders, disordered eating, body dysmorphia or negative body image that you tread carefully in this ep or skip it. Katie shares this particular story from 14:00 - 20:00 if you would like to fast forward. ​​​​​​​​ Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​

Hey Honey! Have you ever wondered why we feel so negatively towards periods? How maybe, just maybe, there was more to the menstrual cycle picture than the slitherine we are given over our entire lifetime! The power of understanding your own menstrual cycle and it's capabilities is out of this world. Yet, all we tend to know is that we bleed once per month, usually accompanied by many unwelcomed symptoms such as mood swings, anxiety, pain, bloating and discomfort to name a few. Have no fear though my love, I am here to shed some light on the magic of your period and each phase of the menstrual cycle.  Join me, as I interview the phenominal Hannah Moloney, a pilates instructor, personal trainer and creator of @annamo.studio. An online platform specialising in helping mensturators to structure their training (pilates, yoga an more) in alignment with their unique cycle.  ​​​​ Han and I discuss all things periods, follicular phase, ovulation and luteal phase! (I wonder how many of us even know these!). Each week during a natural cycle our hormones fluctuate, impacting our enegry, recovery and capacity to train. Han fills us in on how to optimise our training, mental health and productivity by understanding our unique cycle. ​​​​​​​​ Find Annamo online here or instagram  @annamo.studio. Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx ​​​​​​​​

Hello Sweet Honey!  Ever felt alone in your business? Or unsure of where to start? Or overwhelmed with all the moving pieces that you need to put into place,to get your dream business off the ground? Where in your life can you create more ease and flow by building a new friendship? By building a new business partnership or a new collaboration that helps you to either excel in your career, to take the next step in your business, to take the next step in your relationship. How is it that you can support yourself through community?  This episode is all about, creating community and cheerleaders, watching how quickly you can make an impact, not just doing it on your own, but actually connecting with others and like minded people that have a similar vision or  values to you and want to jump on board.  Today I want to share with you the community that I've created, the cheerleaders that I've connected with, that have helped me bring One For The Honey into fruition. There are a few real key players that I need to highlight today, before we get into the episode. Then, I want to peel back a few layers about community, connection and our fundamental need as humans, but also how community kind of shows up in the online space and in the the face to face space.  I definitely overshare, but it often opens the doorway for people to be open with me and to feel safe, to share themselves, to get something off their chest, to have a realization. And that power is just magnified through community, when there's more people in the room doing the work.  OFTH Team links:  Biz Bestie: Millie Padula - @dietitianedition @editioneducation Voice Coach: MaryAnne McCormack - The Mac Project  Photographer: Madeline Gill - Madeleine Gill Creative Graphic Designer: Jess Bolch - Orbit Studio Pod Editor: Courtney Dunn - Courtney Dunn Voice Over  Maslow's Hierachy of Needs further reading: Very Well Mind - Blog Renovating the pyramind of needs - Evidence based Journal Article Connect: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

Ever wondered how to create an ethical business that aligns with your personal values? Join me today, as I chat with Kate Nixon, director and creator of Kat The Label. An Australian and internationally renowned Intimates and Lingerie brand, ethically and sustainably curated to reduce impact on people and the environment. Amazing huh?! Kate's vision is to empower those wearing her designs to feel "fiercely feminine" and confident in beautiful lingerie everyday! We dive in with Kate around her challanges faced through the process of starting her business, copycats and the importance of self-reflection in business.  Topics we cover:  Inspiration and purpose for starting Kat The Label Learning about conditions in production factories and building connections Increasing confidence everyday Dealing with copycat designers  Humbling moments of success Self-development in business  Connect with Kat The Label on instagram @kat_thelabel or check out the website for your next set of intimates https://www.katthelabel.com/. I hope you have enjoyed our very first guest episode and  soaked up as much I as did today!  LOCAL LOVE of the week: Violet Lane The Label  Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx

So here's the thing...we get vulnerable real quick in this episode. Have you heard of limiting beliefs? Even if you have experience with unpacking your own personal roadblocks, this episode is for you. My bitesize episode quickly breaks down what limiting beliefs are, how we might identify them and where they can show up in our business and personal lives!  I share the challenges I faced when deciding to launch a podcast and a story of how I let my own limiting beliefs hold me back for nearly 10 years! I wonder what you might realise about your own stories after listening to this weeks episode. Let me know your thoughts once you have listened. You can comment, send a DM or even email!  Have a great week.  Em  P.S This podcast is classified as explicit - use of fun colourful language a.k.a fuck, is unapologetically sprinkled through out.  *super speed voice over* Mark Mason -  Limiting Beliefs link CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ REVIEW:  Download, subscribe, rate and review! All the fun things to land 'One For The Honey' in more delightful ears. 

Hello Honey!  I am so glad you landed here and are jumping on the "One For The Honey" train. Today's episode is a snapshot of who I am (Emily) and the vision I have for this wonderous community. Strap in and get ready to ride the ebbs and flows of this journey with me!  ONE FOR THE HONEY: A platform created to bring women together and observe the link between our personal lives and success of our businesses. Being an entrepreneur can feel isolating, exhausting and stressful! I am here to dig deeper, learn from my guests and reveal the secrets to having it all! Season topics:  Unpacking the link between patterns of behaviour in our personal life and business Understanding how we show up in our business and relationships Health: Physical, Psychological, Emotional, Spiritual  Limting beliefs and imposter syndrome  Menstural Cycle and seasons of our life  Sensuality and sexuality Feminine embodiment  The power of your voice Just to list a few! Who is Em?  A Dietitian and yoga teacher on paper, although certainly not defined by! I express a natural desire to teach, share and learn with the people that dance across my path. I endeavour to spend my days being playful, healthy, expressive, loud and wild! I started my business at 23 years old, with no idea of my direction. I didn't know where I was going, but I knew where I didn't want to be. I neeeded to be the change I wanted to see in my life. So,I hired a life and business coach, put myself out into the world of business and arrived here 5 years later.  In this time, I have collected personal experience and knowledge in running a business, while also balancing a health focused, spiritually inclined lifestyle.  I have learned many lessons throughout this adventure, the good, the bad and the ugly!  I am here to share these stories and insights with you, to help you expand and take the next step, where ever you are in your journey!  IN PERSON EVENTS:  Reach out to me via details below if you have any questions, ideas or interest in attending a face to face connection and chats event. I am thrilled to be working on this and cannot wait for the first to launch. CONNECT: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ REVIEW:  Download, subscribe, rate and review! All the fun things to land 'One For The Honey' in more delightful ears.  Au revoir, Honey! xx