PEP Talk

Mercedes sits down with friend & ultrarunner Mandy Currie for a heartfelt and inspiring conversation about grief, resilience, and honouring her sister’s legacy through life & running. They look back on meeting while racing UTMB, and Mandy shares how loss shaped her journey, her recent Puerto Vallarta by UTMB win, and how she trained through a Saskatoon winter to make it happen.Where to find Mandy on Instagram: @mandiecurrie8

Nico & Mercedes are joined by Dr. Caitlin Nemec to explore her journey into chiropractic care and break down the foundations of better movement - from foot health and posture to smarter footwear choices. They unpack why these often-overlooked elements matter not just for athletes, but for anyone who wants to move and feel better day-to-day.Packed with practical, easy-to-apply tips, this episode covers injury prevention, performance, and how chiropractic care can support overall well-being.Where to find Dr. Caitlin Nemec:Instagram: @dr.caitlinVictoria Family Chiropractic

Join us as we break down the 50K and 100K Big Alta races, located just outside San Francisco. We’re joined by ultrarunners Greg Carson and host Nico, who share firsthand accounts of their race experiences - from course conditions and strategy to the highs and lows of race day. We dive into whether they’d recommend Big Alta, their challenges of the day and the key lessons they took away.Link to The Big Alta race details - huge thanks toe Daybreak Racing & Freetrail for putting on an excellent race!

Join Nico & Mercedes for a quick pod to discuss Nico's upcoming 100K race in California. They cover course details, weather, nutrition, and competition insights.

Today Nico & Mercedes share recent events including the successful Seymour Bloom Inaugural trail race, personal health challenges, and updates on their current training. They delve into recent sports stories & controversies, including Kilian running the UTMB, Men's Olympic Hockey Team Drama, US Half Marathon Championship incident where top female runners were misled off course, just to name a few!

In today’s episode, Nico & Mercedes recap their recent trip to Trinidad and Tobago, sharing their experience of balancing training while traveling, embracing the local culture, and navigating the unique challenges that came with it.They also dive into a quick rundown of recent race results, including highlights from the Black Canyon Ultras and Tarawera golden ticket races, breaking down standout performances and highlights from the events.

In this episode hosts Mercedes & Nico are joined by local legend Greg Carson to discuss the upcoming Black Canyon & Tarawera golden ticket races. They share personal experiences from racing & pacing Black Canyon, provide insights into the race courses, and make predictions for both the men's and women's top finishers.

In this episode, Nico & Mercedes reflect on their recent training experiences and the importance of listening to the body. They explore the social side of racing, share insights on race planning strategies, and discuss broader topics like the potential inclusion of trail running in the Olympics and drug testing in sports.

In this episode of PEP Talk, host Mercedes chats with Andie Pask about running, community, and the upcoming Seymour Bloom trail race. Andie shares her experience as a coach, mom, and runner, highlighting the importance of inclusive, supportive spaces for women in trail running. They discuss balancing family and athletics, proper fueling, and how the beginner-friendly Seymour Bloom race invites folks who identify as women to explore trail running without the pressure of competition.

Mercedes & Nico kick off 2026 by discussing their personal updates, including injuries and new training plans. They discuss New Year's resolutions, fun topics like the Burrito Challenge in the running community and the exciting debuts of road runners in trail events. They also delve into the differences between the UROY and TROY awards, sharing their thoughts on the voting process and riff on the selections.

In the final episode of 2025, Nico & Mercedes reflect on the year that was. They share the latest life updates, revisit their biggest adventures and running milestones, unpack the lessons they learned along the way, and look ahead to what’s next in the year to come.

In this episode of PEP Talk, Nico & Mercedes celebrate their 20th episode milestone!They update on the challenges and excitement of moving into a new home while balancing busy lives. They discuss recent events in the sports world, including a doping controversy involving Canadian swimmer Penny Oleksiak, and share their experiences with the Western States and Hardrock lotteries. The conversation also highlights the California International Marathon and the impressive performances of trail runners in road races. Finally, they discuss Nike's significant investment in trail running, signaling a promising future for the sport.

In this episode of PEP Talk, hosts Nico & Mercedes sit down with Fawn Whiting - physiotherapist, mother, and former professional triathlete.Fawn shares her journey from gymnastics to elite triathlon, how injuries shaped her approach, and how motherhood transformed her relationship with training. She discusses managing life and athletic stress, spotting early signs of overtraining, and distinguishing normal discomfort from real pain. Fawn also reflects on staying active during pregnancy, recovering postpartum, and rebuild­ing fitness, while the conversation covers common running injuries, proper footwear, and persistent running myths.Where you can find Fawn:https://fawnwhitingphysiotherapyandpilates.com/

In this episode of PEP Talk, the tables turn as Mercedes puts Nico in the hot seat to uncover his story. From his early days in the pool to chasing a career in professional triathlon, and ultimately finding his stride on the trails, Nico opens up about the experiences and challenges that shaped him as both an athlete and a coach. He reflects on what fueled his love for movement, the lessons learned through competition, and offers an honest look into his mental health journey along the way.

In this episode we discuss a range of topics from training in the rain, Nico’s recent Qualicum race and Mercedes trip to Toronto (go Jays!). They break down the epic Javelina 100 race and Nico dives into his recent lactate and metabolic testing. They chat the importance of training fundamentals, recovery, and the fad training you can do without. Lastly Mercedes announces the first race she registered for in 2026!

In this episode of PEP Talk, Nico & Mercedes discuss various topics related to running and racing, including post-race recovery, training updates, and the how's & why's of structuring a racing season. They delve into the significance of interval workouts for improving performance, what running interval workouts typically look like, and announce the launch of a new track night for the Peak Endurance community.Peak Endurance Socials:Instagram: @peakkenduranceStrava Group: Peak EnduranceWebsite: https://peakendurance.ca/

In this episode of PEP Talk, Nico & Mercedes discuss Nico's experience at the Kodiak by UTMB 100km race. They delve into the pre-race preparations, the challenges faced during the race, the impact of his incredible crew, and the importance pushing through even when things get really tough. Nico shares his mental struggles and physical challenges throughout the race on his quest to come top 10 and re-qualify for UTMB in Chamonix for 2026.

A quick episode where we preview Kodiak - the upcoming 100-kilometer race Nico is about to embark on. Starting off with a life quick update reflecting on their recent home-buying journey and the different ways they handle stress. They delve into Nico's altitude training, race strategy, and the competitive landscape for his attempt at re-qualifying for UTMB, while also considering weather conditions and fueling plans for the race. The conversation highlights personal insights, shared experiences, and the excitement of the upcoming race weekend.

In this episode, Mercedes interviews Nicole Lacis, a Canadian elite trail runner and lawyer, who shares her journey from a non-traditional athletic background to competing for Team Canada at the World Trail & Mountain Championships. Nicole discusses her experiences in balancing her legal career with her passion for running, her recent transition into coaching, and her experience at the World Championship race in Spain, including the technical course and the camaraderie among runners. She reflects on her performance, the lessons learned from her training preparation, what it was like to represent Team Canada, and her future goals in the sport.Where you can find Nicole:Coaching website: Mile2MarathonInstagram: @nicoleelacis

In this episode of PEP Talk, hosts Nico & Mercedes discuss a variety of topics including recent events in women's sports such as cycling and rugby, and highlights from the World Mountain and Trail Running Championships with a focus on the Canadian crushers. They also delve into the female participation trends in trail racing, understanding target heart rates for running, and the importance of strength training for runners. They provide insights on their strength training routines, how to manage this around racing schedules, and tips for beginners to strength.

In this episode of the Peak Endurance Podcast, hosts Nico & Mercedes discuss a whole bunch of topics including the controversial Enhanced Games, the Berlin Marathon (& thus of course Harry Styles), and the upcoming World Mountain and Trail Championships. They also dive into Nico's announcement about his next race, share valuable tips for new runners, and highlight common mistakes beginners often make. The conversation emphasizes the importance of proper training, nutrition, and the community aspect of running.

In this AMA-style episode, based on questions received from the Peak Endurance community, hosts Nico & Mercedes chat with athletes/friends Andie Pask and Curran Wearmouth about their UTMB experiences. They share insights on race preparation, nutrition, gear, mental strategies, and the physical challenges of ultra-endurance running. Along the way, they reveal humorous race-day stories, the role of crew support, and the camaraderie that makes these experiences unforgettable.

In this episode, Mercedes & Nico recap their race experiences at UTMB - discussing the emotional highs and lows of the race, the challenges they faced with the weather, and the camaraderie they found along the way. They reflect on the unique atmosphere of the race, the physical and mental demands, and the connections made with fellow runners.

In this episode of the Peak Endurance Podcast, Nico & Mercedes discuss their preparation for the Ultra Trail Mont Blanc (UTMB), a challenging 174-kilometer race with roughly 10,000m of vertical gain & loss. They reflect on their training journeys, the impact of weather on race day, the importance of crew logistics, and their nutrition plans. The conversation also covers their race strategies, goals, and the anticipated challenges they expect to face during the race. 

In this episode, Nico & Mercedes share their experiences during their stay in Tignes, France - highlighting the beauty of the location, the benefits of altitude training, and the vibrant outdoor community. They dive into their participation in a local trail race, the unique challenges of training at altitude, and the last couple weeks of their training build to UTMB. Finally, they reflect on why they chose Tignes over Chamonix, and whether Tignes has become their new favourite training destination.

In this episode, Mercedes & Nico welcome their first guest, professional trail runner Jenny Quilty, who shares her journey from early life to becoming a prominent figure in trail & ultra running. Jenny discusses her transition to full-time coaching, her decision to focus on local races in Canada this year, and her most recent victory at the Fat Dog 120 race. We dive into her training, fuelling for racing, the challenges of ultra running, and the importance of community in her athletic journey. She reflects on her win, the deeper meaning behind getting to the finish line, and her future aspirations in the sport.Where you can find Jenny:Coaching Website: Pacific Pine Running Co.Instagram: @adventuresofjentharSubstack: The Cooldown

In this episode of the PEP Talk, Nico & Mercedes recount their incredible journey running around the Tour du Mont Blanc, sharing insights from their four-day adventure. They discuss the challenges and triumphs of hiking the iconic route, including their experiences with navigation, food, and the stunning landscapes they encountered. The conversation also touches on the importance of preparation, the joy of discovering new places, and the camaraderie of trail running. Listeners will gain valuable tips for their own adventures and a deeper appreciation for the beauty of the TMB.

In this episode of PEP Talk, Nico and Mercedes chat about:Final training recap from SquamishNico’s blood work: gluten-free or not?Super shoes: hype vs. realityHigh-carb fueling tipsHeat trainingZone 2: why it mattersStrength & mobility: staying strong and injury-free

In this episode, Mercedes and Nico share what it’s been like training in Squamish as they prepare for the prestigious UTMB race. They discuss their recent Peak Endurance Training Camp, the challenges of dialing in nutrition and required gear, and the mix of excitement and nerves as race day approaches. They also reflect on the beauty of Squamish, the camaraderie within the running community, and the importance of intentional preparation for big endurance goals.

Join us for a deep dive into Nico’s experience & win at the inagural Alpenglow 100km in Valemount, BC, where he shares a detailed race report from start to finish.We chat about the stunning scenery of the course, challenges of race logistics, and the nutrition strategy that helped (and sometimes didn’t) on race day. Nico opens up about the unexpected hurdles he faced on the course, crew mix-ups, and how he navigated the highs and lows of 100km in the mountains. We also reflect on lessons learned, takeaways for future races, and what’s next on Nico’s racing calendar.

The inaugural episode of the Pep Talk podcast! Hosts Mercedes Vince and Nico Lightbody introduce themselves and share their backgrounds in ultra running and coaching. They discuss the inspiration behind starting the podcast, emphasizing the importance of sharing their experiences and insights in endurance sports. The episode outlines various themes they plan to explore, including training optimization, balancing life and training, injury management, race experiences, travel logistics, community building, mental health, and the role of women in sports. We aim to create a supportive and informative space for listeners interested in endurance sports and personal growth. Thanks for listening!