RISE Radio

Yes, Pelvic floor specialists have pelvic floor problems too!Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training blockCLICK HERE TO LEARN MORE ABOUT PELVIC FLOOR ALCHEMY 4.17orCLICK HERE TO JOIN RISEWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tensionIn today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing.FREE RESOURCES:Pelvic Floor PlaybookPussy Portal Masterclass👉 Join PELVIC FLOOR ALCHEMY 4.17.26Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

I don't remember the last time I was this sick. But the flu has actually been a powerful teacher. As we enter the year of the Fire Horse, I've been integrating some final shedding as we say goodbye to the year of the snake. My body has been telling me I was edging capacity, and I missed some important red flags. In today's episode I break down what those signs were, and how I'm moving forward to protect my energy, my peace, and my body (even when there's plenty of things that I don't have control of.) If you've ever hit a setback, whether it be physical or just "life", this episode is meant to meet you where you're at. Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

The flu has knocked me on my ass, but it hasn't touched my pelvic floor. Here's my tips for protecting your pelvic floor when you sneeze, cough, or barf.Plus, this will help you as we enter allergy season (yay spring!)Click the link below for the Pussy Portal Masterclass, my pelvic floor programs, and more! 👇Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Perfectionism isn’t a personality trait. It’s not discipline. And it’s definitely not “just wanting to be better.”It’s your nervous system hijacking your brain and convincing you that if you stop optimizing, fixing, tracking, or doing more… something bad will happen.In this episode, we’re unpacking why perfectionism shows up so loudly in health and healing journeys: why rest feels unsafe, why “doing enough” never lands, and why you feel like you should always be taking action to earn your progress.We’ll talk about:How perfectionism is rooted in survival, not motivationWhy your body interprets slowing down as dangerThe subtle ways hustle disguises itself as “self-care”And what actually creates sustainable healing instead of burnout cyclesIf you’ve ever felt like you’re failing your body unless you’re doing everything perfectly, this episode is for you.✨ Capacity isn’t about pushing harder. It’s about feeling safe enough to receive.If this episode hits, you’re going to love Capacity Magic: a gentle, nervous-system-led reset to help you stop forcing, stop spiraling, and start building health from a place of safety and enoughness.CLICK HERE TO SIGN UP FOR FREEWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Are you swinging between grind mode and feeling like you’ve fallen off the wagon again even though you’re consistent, hardworking, and trying to do all the things?In this episode I break down why 2026 doesn’t have to feel like a pressure cooker. We talk about:How the old all-or-nothing cycle keeps you stuck in pain, tension, and burnoutWhy building capacity for strength, stress, rest, and joy is the real game-changerHow expanding your nervous system sets you up to actually hit your goals, move with confidence, and finally get out of painI also share how I’m helping Rebels reclaim their bodies and nervous systems in Capacity Magic, a 14-day body and mind experience designed to leave you grounded, stronger, and ready to step into 2026 with intention not pressure.CLICK HERE TO JOIN FREE 1/3If you’re tired of chasing the burn, punishing yourself, and feeling like your body isn’t keeping up with your ambitions this episode is for you.🎧 Tune in and learn how to move, feel, and build strength in a way that actually lasts.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

 In this episode, I share a powerful moment with a client, a hardworking ER nurse and new mom, when her lower abs finally fired and her pelvic floor engaged. The breakthrough? She realized she didn’t need to push harder, just engage enough for the demand.We dive into how this principle applies not just to core work, but to everyday life: letting go of the “always-on, do more” mindset, stopping overgripping and overworking, and finally allowing your body to heal, connect, and get strong. Learn why less can actually be more when it comes to pelvic floor health, strength, and sustainable progress.To join Pelvic Floor Alchemy, Click here to learn moreWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

When P came in for her session, she had SI pain on her right side. She had been going to chiro, massage, and stretching but couldn't understand why her back was always aching by the end of the day.We were able to find the underlying reason she was getting SI pain (and it wasn't her SI joint...) You'll never believe what the root issue was.If you've had pain or pelvic floor issues you've been unable to pinpoint, you'll love this episode.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

I used to force habits, finish books, and push myself into routines that left me exhausted and resentful. In this episode, I share how I shifted from discipline to devotion: honoring my capacity, letting go of the “shoulds,” and building habits that actually support me. If you’re ready to stop performing your wellness and start living it, this one’s for you.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

This is one of the craziest client transformations to date! Katie broke her pelvis 13 years ago when she had her first baby. Ever since then she's been dealing with severe back pain, and bladder leaks bad enough to wear a pad all day. We started slow, but I had her lifting heavier with more intention, working on slowing down, and connecting back to her body and it shifted everything for her.If you feel like it's "too late" to fix pee leaks and back pain, you're wrong. It's never too late, you just need the right strategies in order to heal.If Katie's story hits home for you and you're ready to take the next step, click this link to get startedWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more important than a diagnosis is the root cause of the problem.Once we identified her underlying issues we were able to work on it ASAP and know exactly what work will help her get her strength back instead of trying random pelvic floor exercises hoping they work.You'll never guess what we found! Get ready for a jam packed episode that will help you know exactly what to look for and how to work on itWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.Today's episode I'm walking you through exactly why these pee issues came up out of the blue so you know what to look for, and how I dealt with them to reduce symptoms fast.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.After that, she did a 1:1 session with me to help her get "unstuck" and back on her fitness journey, and she had some incredible breakthroughs that she wouldn't have been able to spot on her own.Today she shares exactly what shifts she made and what she learned that is helping her feel powerful and bloat-freeWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

No, it's not just a "weak pelvic floor."In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.Today we unpack what's causing those issues and how to mitigate symptoms so you can live pee-freeWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with dieting, connecting to her body, breaking through MAJOR strength gains despite feeling like pain was her purgatory.This episode will inspire the shit out of you. If you're ready to take the next step and get strong like Amy, click the link below to get startedWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic.I no longer subscribe to the grind. But I still plan on reaching some incredible goals. Here's the most powerful lessons I've learned and exactly what I'm focusing on next, with more intention and less hustle.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your chest, but one layer deeper, your pelvic floor is also impacted by the emotional and psychological piece of being trans or gender non-conforming and dysphoria. Today's episode I break down what's happening in the body and the nervous system when we bind, how it impacts your emotional health, and how it's affecting your pelvic floor.Download your free pelvic floor guide hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, and your symptoms, and exactly how to release them so you can get rid of your bladder issues for good.Book your healing session nowWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to her session wanting to learn regulation skills, but what she walked away with was finally clearing and integrating that anger, permission and tools to safely feel through anger when it pops up, and crying for the first time since she could remember. She left feeling lighter and more free. Now it's your turnBook your healing session hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

It's all about your SSHITT.Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together.If you're ready to dive deeper, join RESONANCE Oct 1. Click here to save your spotWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

JOIN RESONANCEWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Mark's story is absolutely mindblowing.He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk.I offered some healing and he graciously accepted.What unfolded next was too crazy to even sound real (but it is).Take a listen to hear Mark's powerful storyCLICK HERE TO JOIN RESONANCE. Starts Oct 1, 2025Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.And this starts so young. I watched this happen in my own house this week when a family member told my kids soda would give them cancer and diabetes. In this episode I shared exactly what I told my kids about food, and break down how this impacts your habits and brain in adulthood.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in less than 48 hrs Hint: it's the nervous system hack you didn't know you neededWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

I’ve been unraveling. The last few months have been brutal. There’s been this subtle undercurrent of change that I can’t quite name. Here’s what’s been unfolding for me, and I hope that you find some healing in this too. For 1:1 healing sessions, DM me and we can chat ✨I love you. I see you. Let’s rise 🦋Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

The health and wellness industry is a $6.3 TRILLION industry.Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfectly curated bodies we see on our feeds, we feed this machine.This is deeper than "what to eat" or "how to work out"This is about beginning to question what we're being taught and WHY we are believing it blindly.This episode is permission to take your power back, quit being compliant, and be a REBEL in a world where marketing is designed to make you small.Buckle up.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during summer so I don’t spiral into perfectionism or burnout. Spoiler: it’s not about doing more — it’s about doing what actually works when life is chaotic as hell.You’ll hear how I:Shift from structured routines to flexible toolsFit strength training in with kids literally at my feetChoose joy over aestheticsUse rest as resistanceDitch the shame spiral and still make gainsIf you’ve ever felt like you’re failing for not doing it all — this one’s for you. You’re not inconsistent. You’re carrying a lot. Let’s talk about how to stay strong without losing your shit this summer.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

She wasn’t lazy. She wasn’t unmotivated. She was a high-achieving, deeply self-aware woman…...who couldn’t stop “shoulding” herself. Work out harder. Eat better. Do more.And when she couldn’t meet those impossible standards? Shame. Self-criticism. And the urge to fix herself even harder.But the truth is: This wasn’t about discipline. It was a trauma response.💥 A subconscious pattern rooted in how she learned to earn love as a child— by being “good,” high-performing, never needing anything.In this episode, I walk you through the exact coaching process that helped her shift from:Fixing ➝ to feelingForcing ➝ to flexibilitySelf-pressure ➝ to self-trustIf you're someone who’s “doing all the right things” but still feels stuck, heavy, or burned out… You don’t need another habit tracker.You need to feel safe being with yourself. 💫 Strong. Confident. Grounded. And whole.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

It’s the Wild West out there 😱No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right nowEven though you’re:✅ eating healthy✅ working out every dayYour nervous system is overloaded.So the intense workouts and restrictive foods feel like a threat to your brainThink of it like a bucket 🪣1️⃣The bucket fills with what your brain perceives as a threat(Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several surgeries, the list goes on…)2️⃣ you hear ONE MORE THING on the news (a threat to your brain) and now you’re in burnout.3️⃣ you try to FORCE your way through and it puts you deeper in the fatigue spiralSound familiar?The goal is not to be so regulated you’re calm AF through it all, the goal is to keep the bucket from overflowing and to increase that buckets capacity (your window of tolerance for stress!)You can empty the bucket by first making sure your “toddler needs” are met.What I help with is all the shit in the bucket you can’t deal with on your own:👉🏼past injuries that still flare up. Pain. Pelvic floor issues. A strength plan that leaves you energized. Knowing how to nourish yourself without putting more threats in your bucketAnd when that bucket has space…You’re able to show up for yourself, your goals, your family, your friends, and have a strong resilient body that feels good to live inANDhave the energy to stay plugged in and involved while you put on your activism hat so you can keep fighting for a just future 🌎Listen to today's episode for the in-depth breakdownWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?In this episode, I break down the real reason your pelvic floor hasn’t healed — and it has nothing to do with weakness and everything to do with how safe your nervous system feels. We’re talking vagus nerve, trauma, subconscious patterns, and why your brain is keeping your body stuck in survival.If you’ve been told “this is just what happens after kids” — this one’s going to light a fire in you. Let’s change the whole damn conversation around healing.🎧 Press play and let’s get to the root.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned into a powerful journey of healing—one that’s made me a better coach, a more present mom, and a woman who leads from embodied truth.We talk about why body goals aren’t the enemy—but they also aren’t the answer. In this episode, I explore what it means to love your body without obsessing over it, and why letting go of the need to be “polished” cracked me open in the best way. This episode is for anyone who’s tired of performing, curious about embodiment, and ready to meet themselves more fully—hair, humanity, and all.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t.Because here’s the truth: Your pelvic floor isn’t just physical. It’s neurological. Emotional. Energetic.And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.In this ROOTED training replay, I’ll walk you through:How an unsafe nervous system creates gripping, guarding, and even prolapse or leakingWhy regulating your breath and rooting into the ground is the real pelvic floor secret sauceWhat “safety” actually feels like in your body (and how to get there)The missing link to softening, releasing, and finally healing the pelvic floorThis isn’t surface-level pelvic health. This is about restoring your relationship with your body, your power, and your worth.Ready to feel safe again? Press play.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in? It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your feet and ankles.In this episode, you’ll learn exactly how instability in the foot and ankle is keeping you stuck in patterns of:Pelvic pressure or prolapse symptomsA weak or “missing” coreLow back tension that won’t go awayTrouble balancing or feeling groundedI’m walking you through the real reason this happens (hello kinetic chain!), how poor foot loading and ankle mobility affect your posture and core engagement — and most importantly, what to do about it.If you’re serious about healing and want a stable, powerful pelvic floor that actually supports you? Start at the root. This is your step-by-step guide to strengthening from the ground up.Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can beThat energy of fixing is avoidance in disguise.Your pain can make you stronger but not if you’re fighting to fix it.Your pain is asking you to be present with what’s below the surface-It’s not about the pelvic floor issues…… it’s about the disconnect from your pleasure and holding on to shameIt’s not about back pain…… it’s about how unsupported you’ve always feltIt’s not about hip tension……it’s about feeling like you haven’t been able to carry yourself joyously through lifeAnd now it’s your turn to be the alchemist:To learn how to heal your pain from the root.To build a foundation in your body mind and soul that is unshakeableTo be present for your pain so you can feel the depth of your joy and resilience.This is what REBUILD is all aboutThis is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside outTo heal your pain and pelvic floor issues while healing your traumas.We’re combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.Click here to join REBUILDWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Most people don’t think about their feet until they hurt — but what if they’re the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and pelvic floor, and how to begin releasing stored tension from the ground up.JOIN THE ROOTED CHALLENGE: click hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Let's unpack body shameOof, this is a big one.In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at home in your body no matter the season you're in.CLICK HERE TO JOIN RISEWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, and even heal autoimmune and other health issues and completely change your entire identityJoin RISE hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to care for her 3 boys and disabled husband.Now she's running without leaks, lifting heavy and crushing goals, and she's completely shifted her mindset around food guilt and confusion, and feels FREE to create a flexible life that supports her strength.Listen in for how she did itJOIN RISE NOWWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Yep, we're talking the big O!Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.Thank me later ;)Get access to PVSSY POWER hereGet the EMBODY program hereJoin RISE (and get both included) hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

JOIN RISEGet the PVSSY Power Program hereI know your favorite pilates instructor told you "belly button to spine" but as a pelvic and functional strength specialist this is a huge NOSucking in isn't supporting your spine, core, or pelvic floorThis means whenever you plank, lift weights, or load your costco groceries into your car you're actually putting downward pressure on your poor vag and letting your spine do all the workListen to today's episode for a breakdown of what to do insteadGet the Pelvic Floor PlaybookWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL.......we understand that being able to take charge of our habits is a form of privilege and power instead of a way to control and fix ourselvesyou can absolutely have a body goalBut until you realize its your energy behind the goal that allows you to be the WOMAN you want to be, you'll always be just a "body"It's time to take your power back. Here's howWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional. You can absolutely "do the work" and still feel like shit about yourself. Today we dive deep into why that happens and what we can do to fix it so we can feel that self love instead of just know it logically.Get ready for your life to changeWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.Today's episode is to help you make some important shifts in your own embodiment too.JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftraining/?planGUID=7829b4e3e03d439bac5d6a82c8d2ba79Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant sizeJOIN DIVINE AND DANGEROUSInstant access to the STRONG method masterclassWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based performers, all the way to folks trying to get their very first push-up.Follow Libby on instagramWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

click here to join DIVINE & DANGEROUSWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQigWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Those self love affirmations are bullshit unless you do THIS...Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefsTo join EMBODY click hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click hereWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod

To join EMBODY, click hereToday I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think.After all, confidence is hard to find in a profession where you're judged on your appearance.Listen in and hear my storyWork With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod