All Episodes

26. How To Start Again After "Falling Off": ADHD Burnout, Capacity Cycles, & More

25. Exactly How I'm Treating My SI & Knee Pain

24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks

23. What The Flu Taught Me About Receiving, Rest, and Boundaries As A Revolutionary Act

22. Protect Your Pelvic Floor In Flu Season: No More Peeing & Pressure With Coughing, Sneezing, and Vomiting

21. Perfectionism Is a Trauma Response Not Your Personality: Why “Doing More” Feels Safer Than Rest

20. 2026 Is The Year You Break The Cycle: Build Capacity Before You Chase Goals

19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping

18. The crazy reason my client had SI pain, and how we fixed it in ONE session

17. Do your habits feel like handcuffs? Here's how to shift from burnout to breakthrough

16. How Katie Went From Severe SI Pain & Bladder Leaks for 13 YEARS to Pain & Pee Free

15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On

14. I leaked. Here's exactly what I did to reduce urgency & pee leaks

13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit

12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles

11. How Amy, Mom Of 5, Went From Pain & Burnout To Strong Enough To (Literally) Lift A Car

10. Powerful lessons I've learned this year, and what I'm focusing on for the next 90 days

9. Chest Binding Can Cause or Worsen Pelvic Floor, Back, And Hip Issues. Here's Your Field Guide

8. We Fixed My Son's Bedwetting In 10 Minutes. Here's The Mind-Body Connection And How We Fixed It

7. We Cleared Her Anger, Released Tears, And Felt Lighter In Just 30 Minutes

6. Constant Pain & Tension You Can't Stretch Away? Here's How To Fix It

5. If Your Brain Won't Turn Off, Try This Instead Of Meditation

4. We Healed His Stroke Symptoms Over Coffee: Meet Mark

3. The Most Toxic Thing in Your Diet Isn’t Food... It's Fear.

2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST

1. I'm Quitting Fitness. Here's what's next:

163. You're Outsourcing Your Power. Don't Let The Fitness Industry Fool You

162. Staying Strong and Sane in Summer Without Losing My Shit

161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session

160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket

159. Kegels can't heal what your nervous system doesn't feel safe to fix

158. Hairy, Holy, and Unapologetic: How Growing Out My Body Hair Taught Me Radical Self-Love

157. Your Body Doesn’t Feel Safe, and Your Pelvic Floor Knows It. Let's Get Grounded

156. How to fix pelvic instability and core weakness by strengthening the foot and ankle

155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.

154. Your pelvic symptoms start at the feet. Here's why and how to fix it

153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it

151. The first step to regulating your nervous system so you can heal your pelvic floor, tension, and pain

150. How Kayla got rid of her pee leaks, made fueling her body feel easy AF, removed guilt, and got stronger than she's ever been

149. The Orgasm Episode: reduce pelvic tension and increase your pleasure

148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead

147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there

146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it

145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"

144. Fuck "Best self." Your favorite self is who feels confident AF

143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT

142. DUALITY. How to soften your soul in your strong woman era

141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.

140. From self-conscious to confident AF: Part 1

139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it

138. What Being A Pro Dancer Taught Me About Confidence And Self Love

137. It's Time To RISE 🦋

136. You're strong, so why do you still have pelvic floor problems?

135. STRONG Method Series Part 7: Growth-Focused Mindset

134. STRONG method Series Part 6: Nervous System Regulation

133. STRONG method series part 5: Pelvic floor

132. STRONG method series part 4: Rest & Recovery

131.STRONG method series part 3: Thoughtful Nutrition

130. STRONG method series part 2: Strength Training

129. STRONG method series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!

128. How and why your stress is affecting your pelvic floor and how to fix it

127. You won’t reach your weight loss goal if you don’t FIRST address your pelvic floor! Here's why

126. You don't need kegels, you need these 3 things if you want to fix your pain and pelvic floor problems

125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously

124. You can't change your habits if you don't shift THIS first

123. Common habits that are hurting your hormones with Jess Marshall, Hormone Coach

122. If you want to change your habits, you MUST shift THIS first:

121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeks

120. Here's why PROTEIN at breakfast is your best friend for fatloss, energy, metabolism, and more!

119. How Keri, mom of 2, FINALLY stopped dieting & got motivated again

118. Why it's HARD to start exercising again after kids (and how to get back in it!)

117. Bold not Broke with Special guest Vee Wier, Finance & budgeting coach

116. How I lost 12lbs & got stronger and healthier than ever after 2 kids

115. Mindless snacking sabotaging your fat loss? Here's why it's happening

114. How my client lost 2" around her waist in a WEEK without dieting

113. Lifting weights will FIX your aches and pains! Here's how:

112. How Kristen broke up with the scale and skyrocketed her energy & confidence

111. Navigating pregnancy as an athlete with guest Jill Stafford, Boxer

110. Metabolism Myths: Fat loss after 30 (the secret sauce!)

109. How my client went from 2x weekly chiro to 1x per MONTH in 8 months!

108. Eating for Fat loss VS Weight loss (without a kitchen scale!)

107. The surprising lesson I learned during my boudoir shoot: self confidence edition

106. How Meg, mom of 1, is moving consistently, pain free, and ditching her food guilt for good!

105. Unf*ck your "self talk" and start LOVING yourself through the process

104. BIG announcement: What's next for Chloe Puff Training

103. Hormone, gut health, & thyroid (plus a whole lot more) with Nutritionist Caitlyn Martinez

102. Beyond breathwork: the next step if you want to get a strong core & pelvic floor

101. The EXACT method I coach my clients through to lose weight, get strong, and leak less

100. Managing mental health in motherhood with Special Guest Stephanie Hurst, marriage and family therapist

99. How Angela, mom of 2, is reducing her leaking even after a bad prior training experience

98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floor

97. Your New Years' Guide To Your Healthiest Self (no diet required)

96. Your STRESS is causing your leaking, pain, and pelvic pressure! Here's why and how to fix it

95. Stop focusing on "closing your ab gap"! Here's why and what to do instead:

94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRY

93. Holiday Bloat: 5 Tips To Prevent And Manage Bloat Without Giving Up Your Favorite Foods

91. Black Friday Deals are KILLING your chances at reaching your fitness goals! Here's why:

90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floor

89. How Deanna, Mama Of 1, COMPLETELY Turned Her Health Around In 12 Weeks (Despite Having Chronic Health Issues)

88. Here's 3 Reasons You Still Look Pregnant (And 5 Things You Can Do To Fix That!)

87. In-person vs Online Coaching, and what you MUST know before you start

86. Postpartum Weightloss: 6 reasons you're NOT losing weight (and what to do instead)

85. "I'm not seeing progress"... Motion vs Action and the REAL reason you're 'stuck'

84. How Neurospicy Foster Mama Taylor Went From 340lbs to 250lbs without tracking, restricting, or spending hours exercising

83. Nutrition vs Exercise: Which matters more for weight loss?

82. Can You Lose Weight While Breastfeeding? Here's The Answer:

81. Real Talk: The Unspoken Dark Side Of Motherhood With Guest Katie, Mom of 2

80. Go From Overwhelmed and Overstimulated To "Feeling Like Yourself" Again With These 5 Tips

79. Cycle Syncing and Womens' Fitness With Special Guest Amy Oldfield, Nutrition & Fitness Coach

78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach Vacuums

77. How Autumn, Mom of 1, Broke Free From The "Start Over Cycle" and Lost 6 Lbs

76. Special Guest: Monique Salazar, Hormone & Metabolism Expert

75. How Lindsay, Mom of 2, Eliminated Her Leaking And Decreased Her Pain In Under 12 Weeks!

74. Hormone Timeline: How Your Postpartum Hormones Are Impacting Your Progress

73. Under The Microscope: Hair Testing and Functional Nutrition With Sarah Eno, FNTP

72. Qualified ≠ Quality: The HUGE Red Flag You May Be Missing

71. Finding Strength Beyond Circumstance with Special Guest Danielle Crease, Personal Trainer

70. How To Unf*ck Your Food Habits In 4 Steps

69. Lisa's Incredible 130lb Weightloss Journey As A Mom Of 3 (Yep, You Read That Right!)

68. Loving Your Body In The 4th Trimester

67. How Daria, Mom of 1, Started Putting Herself First Again And Transformed Her Confidence

66. Go From SURVIVING to THRIVING: What you really need for Mothers' Day

65. SECRETS REVEALED: How To Do The Perfect Core Connection Breath

64. How Busy Biz Owner, Lilli, Completely Transformed Her Fitness Mindset And Created Work-Life Balance

63. The Difference Between An OB, a Pelvic PT, And A Fitness Specialist In Your Pregnancy & Postpartum Journey

62. Self Love Activation And Boundaries With Special Guest Vicki Pittman, Confidence Coach

61. Body Confidence: Creating A Summer Body

60. Getting Honest About Wearing ALL The Hats With Special Guest Courtney Brown, Momtrepreneur

59. 9 Tips To Shift Your Mindset Around Fitness

58. Sacred Empowerment With Special Guest Jennie Henderson, Alignment Coach

57. 7 Challenges Of Busy Moms On Their Fit Journey + Tips To Overcome Them

56. The Joy Of Yoga And The Art Of Choosing YOU With Special Guest: Anya Joy

55. 3 Tips To Reduce The "Tinkle Sprinkle" With Exercise ASAP

54. Getting Out Of Your Own Way And Embracing Your Passion With Special Guest: Bianca Jean, Life Coach

53. Decode Your Food Labels With These 8 Simple Tips

52. Baby Sleep Tips With Special Guest Joanna Paul, Pediatric Sleep Specialist

51. How Much Protein Do I Really Need? And Why?

50. Throwing Heavy Sh*t and Stickin It To The Men With Special Guest Janine Tessarzic, Highlands Games World Champion

49. Self Care Strategies That Don't Cost A Dime

48. Building Community and Showing Up Powerfully With Special Guest Karen Rae, Entrepreneur

47. Successfully Preparing For Failure

46. Part 2: Sexuality, Pleasure, and Pelvic floor with Dr. Lindsay Massumi

45. Part 1: Important Things Women Need To Know with Dr. Lindsay Massumi

44. Breakfast Debacle: Should I Skip It? Or Not?

43. Vision Planning Basics For Your 2023 Health Goals

42. 75 Hard... HARD PASS

41. Success Story: How Helen Frances Lost 16lbs and TRANSFORMED Her Body & Mind in 12 Weeks!

40. The Tea On Your "V" With Special Guest: Dr. Rachel Jalanivich Pelvic Floor PT, DPT (The Vagina Wizard)

39. Creating Accountability: What does it look like?

🎉BONUS Bday EPISODE with guest host Jill Stafford, Boxer

38. Trauma In The Body and More With Special Guest: Elizabeth Ruff, Yoga Embodiment Coach

37. Gut Health! Banish Bloat and Support Your Stomach

36. Mental Toughness and Motivation With Special Guest: Jill Stafford, Boxer and Health Coach

35. Sink or Swim: Quit Treading Water and Start Reaching Your Goals

34. Living A "Cleaner" Life With Special Guest: Alexis Escalante, Detox Specialist

*Bonus Episode* The Hidden Mystery Behind... CONFIDENCE

33. Talking Motherhood with Special Guest: Dr. Diane Speier

32. How to CRUSH Your Commitments

31. Being a POWERFUL Woman With Special Guest: Wonderful Morrison, Business Leadership Coach

30. Must-Know Grocery Hacks (for the store AND home!)

29. Weight Loss Mistakes (and how to fix them)

28. Shifting, Growth, And Queen Energy With Special Guest: Cierra Lauren, Activist & Entrepreneur

27. Get a Flat Tummy... Or Not!

26. Energy Medicine And Alignment With Special Guest: Gina Starbuck, NLP practitioner & Reiki Master

25. Get support, or go solo?

24. Get Out Of Your Comfort Zone With Special Guest: Rachel Kerr, Business Coach

23. Calories, Supplements, and Diets OH MY!

22. Finding Balance And Trusting The Process With Special Guest: Makenna Liller, Health Coach

21. Hit your health stride

20. Process Over Products And More With Special Guest: Diego Pompa, Weight Loss Coach

19. Power of Positivity

18. Being An Outlier In A Cutthroat World With Special Guest: Alaini Walker

17. Why moms REALLY struggle to stick to their fitness goals

16. Pivot! A Journey As A Dancer Wtih Special Guest: Natalya Z

15. How to be the BOLDEST version of yourself

14. Core, Pregnancy, And All Things Pelvic Floor With Special Guest: Dr. Lindsay Durand Massumi, PT, DPT, CPT

13. Soul Sustenance

12. Mental Health And More With Special Guest: Left at London (Nat Puff)

11. My Vegan Life: How and Why I became Plant-Based

10. Say No To Playing Small

9. Talkin' Trauma In The Body With Special Guest: Darren Joffe, PT

8. From Mentor to Motherhood: a peek into my life

7. Diet Culture and Nutrition With Special Guest: Karina Nava MDA, RD

6. The VAGINA episode

5. Wellness In Motherhood and More With Special guest: Cole Berschback

4. Ditch the Scale!

3. Resolution: No more "Resolutions"

*Special Episode* Surviving the Holiday Season

2. Shifting Towards Self Confidence

1. Unlearning the Fitness Industry Standards