The South Asian Healing Podcast

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.Revisiting this conversation 10 months later and the message still hits just as deep.We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you. Sobriety ResourcesSMART Recovery Meetings – In person near Surrey BC and online (adults, family and friends programs)Alcoholics Anonymous – Peer support groups with regular in-person and online meetingsCanadian Recovery Centres – Personalized recovery programs, counseling, and sober living supportLocal Treatment Centers – Search online for nearby addiction support Listen, share, and let’s keep the conversation going around mental health and sobriety.Follow me @sunnyccoachingFollow her @amritasandhu 

In this re-release episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do."They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment. Tune in for valuable insights to enhance your relationship, no matter what stage you're in!Meena is a South Asian Registered Clinical Counsellor, she runs her own group private practice called Bumblebee Counselling.Meena grew up in Victoria, BC and is the eldest daughter of immigrants. Meena was drawn to the world of mental health because she sees the potential people have to heal, work on themselves, and their relationships with the right support and foundation. Meena works with youth, adults, and couples!Follow her below:https://www.instagram.com/bumblebee.counselling/

Welcome to Part 2 (Re-Release)!This episode originally came out in August 2024, but the conversation is just as relevant today.In this heartfelt continuation, we keep the conversation going with Kiran McKay and explore the unique challenges faced by South Asian men when it comes to mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often make it difficult for men to express their emotions.Through personal stories and honest conversation, we share practical insights and tips for breaking these barriers and creating safer spaces for men to open up.The goal of this episode is to empower listeners with the awareness and tools to confront their struggles, build resilience, and foster healthier emotional well-being.Follow Kiran below:https://www.instagram.com/mfupodcast?igsh=b3g0azByNmkzZXM4

In this re-release episode of The South Asian Healing Podcast, I sit down with Kiran McKay for a powerful conversation about the mental health challenges many South Asian men face.We talk about the stigma around men’s mental health, the impact of generational trauma, and the pressure many men feel to stay silent and “have it all together.” Through personal stories and honest reflections, we explore why emotional expression can be so difficult and why creating safe spaces for men to open up is so important.This conversation is about breaking that silence. We share practical insights on how men can begin confronting their struggles, build emotional resilience, and find healthier ways to cope and connect. This is a re-release of our conversation from August 2024, and it’s just as relevant today.Follow Kiran below:https://www.instagram.com/mfupodcastTune in next week for Part 2, where we continue the conversation with Kiran McKay and dive deeper into actionable strategies for healing and emotional well-being for South Asian men.

In this episode, we revisit a powerful conversation with Dr. Harbir Sian about balancing family life, professional responsibilities, and pursuing your passion.Dr. Harbir shares his honest experience with imposter syndrome, failure, and the pressure of what others might think while building his platform.He also talks about:• The importance of open communication when balancing family and your passion• The factors he considers before taking on more work• The imposter syndrome he faced while creating a blog, podcast, YouTube channel, and speaking at eventsDr. Harbir Sian is an Optometrist and co-owner of two optometry clinics. He graduated from the New England College of Optometry in Boston in 2010. He is also the host of Canada’s number one optometry podcast, The 20/20 Podcast, and has lectured at conferences across North America, including delivering a TEDx Talk.Follow Dr. Harbir /https://www.instagram.com/harbirsian.od/Follow me on Instagram for more conversations around mental health. https://www.instagram.com/sunnyccoaching/

Grief is something every one of us experiences, yet it’s rarely talked about openly. In this episode, I sit down with Balraj Singh Gill, registered clinical counsellor, to explore the journey of grief and what it really looks like to move through loss.We talk about the different stages of grief, the emotions that come with it, and how people can begin finding their way through the pain. Whether you’re currently navigating loss or simply want to understand grief better, this conversation offers honest reflection, compassion, and perspective.I’m rereleasing this episode because the conversation is still incredibly relevant today.Follow Balraj here:https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm

In this re-release episode, I sit down with Sukhie Shergill to talk about his journey with depression and the moment he realized he needed help with his mental health.For him, that turning point came when he broke down crying in front of his manager, something many men never imagine themselves doing. We talk about why it is so hard for men to open up, how to create spaces where men feel safe to talk, and how to support someone even if you are not a professional.Sukhie also shares the signs that your mental health needs attention, and how to decide which friend or family member you can trust to open up to. Sukhie lives and works in the UK and is a divorced father of two. After years of struggling with his mental health without clear answers, he now speaks openly about emotions and encourages other men to do the same.Follow Sukhie here:https://www.instagram.com/talkingdadz/?hl=enFollow me on Instagram for more related content:https://www.instagram.com/sunnyccoaching/Listener discretion is advisedPlease follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member, or partner. This podcast is not a substitute for professional therapy.Talk Suicide Canada1.833.456.4566https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

This is a rerelease of one of my earlier conversations that still feels very relevant today.In this episode I sit down with Nikhil Torsekar, podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. His story is about resilience, self awareness, and the journey of learning how to find light even in the middle of difficult seasons.We talk about mental health, purpose, personal growth, and the importance of using your voice to create change. Nikhil shares how his experiences led him to explore mindfulness, breathwork, and deeper conversations around emotional well being.This conversation is a reminder that healing does not happen all at once. Sometimes it starts with being honest, asking questions, and being open to a different way of living.If you have ever felt lost, overwhelmed, or unsure of your path, this episode will resonate with you.Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood created the Untether Your Life platform, which includes their podcast, courses on mindfulness and meditation, and upcoming projects based on their lived experience with mental illness. As a SOMA Breath practitioner, Nikhil has delivered training to schools, corporations, and organizations focused on mental wellness and performance. He lives in San Diego with his wife, their three kids, and their King Charles Cavalier Spaniel.Websitehttps://www.untetheryourlife.coInstagramhttps://www.instagram.com/untetheryourlifeFollow Sunnyhttps://www.instagram.com/sunnyccoaching/

Rerelease from June 2023. What if we approached mental health recovery the same way we approach physical recovery?In this episode, I and Ankur Varma explored the connection between physical and mental health, and why healing in both areas often requires similar mindsets: patience, support, and consistency.Together, we discussed how people around us sometimes struggle to know how to help, why support systems matter, and when it may or may not be helpful to share what you're going through.We also explore practical ways to check in on someone who may be struggling and whether getting out and being around others can help when you're feeling down.In this episode, we discussed:• Why others may have a hard time helping us• How to check in on someone who may be struggling• Why you don’t have to go through difficult moments alone• When it may not be the right time to share how you’re feeling• Whether going out helps or hurts when you're feeling downAnkur Varma, LCPC, holds a Master’s in Counseling Psychology with a specialization in Sport and Health Psychology from Adler University. For over 10 years, he has worked in leadership roles in community mental health and education, advocating for greater access to mental health services.Through his platform @brownmantherapy, Ankur focuses on engaging men and helping normalize conversations around mental health in South Asian communities.

Some beliefs shape your life quietly until you decide to challenge them.This is Part 2 of my conversation with Aman Singh, and we go deeper into something powerful: Your beliefs. Because your habits matter.But your beliefs drive your habits. In this episode, we unpack:• How to identify faulty beliefs that limit your growth• The hidden narratives that sabotage confidence• How to evaluate whether your beliefs are helping or hurting you• Practical ways to rebuild empowering beliefs• How mindset directly impacts your happinessIf you’ve ever felt stuck in patterns you can’t explain, this conversation will help you uncover what’s happening beneath the surface. Aman Singh brings over 20 years of leadership experience in hospitality and customer service. As a Front Office Manager, mentor to 1,000+ team members, and coach to 50+ clients, his mission is to elevate standards and empower individuals to unlock their full potential.This episode isn’t about blind positivity. It’s about awareness.Ownership.And choosing beliefs that actually support the life you want to build. Some conversations deserve a second listen.Follow Sunny:https://www.instagram.com/sunnyccoaching/Follow Aman:https://www.instagram.com/rightpathlearning/https://www.linkedin.com/in/amanempowersyou/

I’m bringing this episode back because the message still hits — maybe even harder now.Happiness isn’t something you stumble into. It’s something you build.In this powerful conversation, Aman Singh and I break down the real habits that create a fulfilling, confident, and joyful life.We explore:• How negative self-talk quietly sabotages your happiness• Why lack of confidence keeps you stuck• How to handle criticism without shrinking• Letting go of the need for approval• Building habits that support long-term fulfillmentIf you’ve ever struggled with self-doubt, worried too much about what others think, or felt like you’re holding yourself back then this conversation will resonate.Aman Singh brings over 20 years of leadership experience in hospitality and customer service, mentoring 1,000+ team members and coaching 50+ clients. His passion is elevating standards, empowering individuals, and helping people unlock their full potential.This episode is about confidence. Ownership. Authenticity. And building happiness from the inside out.Some messages deserve a second listen.Follow Sunny:https://www.instagram.com/sunnyccoaching/Follow Aman:https://www.instagram.com/rightpathlearning/https://www.linkedin.com/in/amanempowersyou/

This episode is a re-release from April 2023 and one of the most personal conversations I’ve shared.In March 2023, I returned to my hometown and visited my elementary school. Walking through those hallways brought back memories I had carried for years. I remembered being made fun of for crying when someone stole my toy, getting pushed off the monkey bars and staying silent, and being told I needed extra help while other kids called me stupid.Looking back, I realize those moments were never just about what happened on the surface. I was a kid carrying emotions I didn’t know how to express.During this visit, I chose to meet my younger self with compassion and remind him that he was always enough. In this episode, I share the conversations I had with my inner child, the emotions that came up, and what this experience taught me about healing and self-acceptance.Love your inner child like they are their own person.This podcast is meant to raise awareness about inner child work and is not a substitute for therapy or professional support. Please work with a qualified professional if you choose to explore this deeper.Follow me on Instagram for more related content:@sunnyccoaching

Your inner child still lives within you.If you often feel sad, not good enough, emotionally triggered, or stuck in patterns you do not fully understand, this conversation is for you.In this re-released episode, I sit down with Anoop Dhamoon to explore what inner child work really is and why healing it can change how you relate to yourself and others.We talk about where emotional patterns come from, how childhood experiences stay stored in the body, and why moving on mentally does not always mean you have healed emotionally. We also explore how an unhealed inner child can show up in relationships, self worth, and the constant need for validation.You will learn what inner child work looks like in real life and how healing this part of you can lead to more fulfillment, emotional safety, and authenticity.Anoop Dhamoon is known as the Human Connection Architect. He believes every interaction we have is a reflection of our inner world. Through his work, he helps people reconnect with their values, live more aligned lives, and access deeper self awareness through breathwork, energy work, and presence.This episode is meant to raise awareness and spark reflection. It is not a substitute for therapy. Inner child work can be deep and emotional, and working with a trained professional is strongly encouraged.Follow Anoop on Instagramhttps://instagram.com/anoop_dhamoonFollow me on Instagram for more conversations on healing, self awareness, and emotional growth.https://www.instagram.com/sunnyccoaching/

This is a special re-release of a conversation that still matters.In this episode, I expand on a speech I gave at the Kaur & Singh Movement Gala in February 2025 and share my personal journey with men’s mental health, from early struggles to eventually seeking therapy.I talk about the pressure men face to stay silent, why vulnerability is often misunderstood, and how opening up can become a real source of strength.If you have ever felt the need to tough it out alone or questioned whether your emotions are valid, this episode is for you.Follow me on Instagram for more conversations:https://www.instagram.com/sunnyccoaching

I’m re-releasing this conversation because I hear the same things from men:“I’m fine.”“I’ll deal with it later.”“I don’t want to burden anyone.”Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what happens when men keep carrying everything alone and what changes when they finally don’t. In this episode, we talk about:• How emotional shutdown starts early for many men• Why anger, overworking, or drinking often become coping tools• The disconnect between looking successful and feeling at peace• The unspoken pressure men feel to provide and stay composed• What real support from partners and loved ones can look like• Simple, practical ways men can start checking in with themselves• Why asking for help is an act of strength, not failure This isn’t a motivational talk.It’s an honest conversation. The kind more men need space to have. Follow Sunny Lamba and check out her podcast:https://www.instagram.com/sunny_lambahttps://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90

I’m sharing this episode again because the message continues to resonate and honestly, it feels even more relevant now than when I first recorded it.In this solo episode, I reflect on my journey and share 10 life lessons that shaped how I think about failure, resilience, self-trust, and personal growth. These are the things I wish someone had told me earlier in life and the lessons I see so many people still struggling with today.Whether you’re in your twenties, thirties, or simply in a season of reflection, I hope this conversation offers perspective, reassurance, and a reminder that growth isn’t linear and you’re not behind. Thanks for being here.Want to go deeper? Follow me on Instagram https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

Ever had a difficult conversation that didn’t turn out the way you hoped?In this re-release episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively.Tune in to learn how to handle these challenging moments with grace and resilience.If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support! Follow me on Instagram:👉 @sunnyccoaching

In this re-released episode, I was interviewed by Ravi Toor for an open and honest conversation about mental health in the South Asian community.We talked about the pressure many of us grow up with such as to be strong, to stay silent, and to deal with everything on our own.I shared my personal experiences around emotional suppression, why relying only on family support isn’t always enough, and how finding safe, trusted people outside of traditional structures can be a turning point in healing.We also discussed practical ways to set boundaries, speak up for yourself within family dynamics, and prioritize your mental well-being without guilt or shame.This conversation is about breaking stigma, challenging cultural expectations, and learning that taking care of your mental health doesn’t mean rejecting your culture — it means choosing yourself.If you’ve ever felt caught between who you’re expected to be and how you actually feel, this episode is for you.Follow me on Instagram:👉 https://www.instagram.com/sunnyccoaching

This is a re-release of a conversation that still matters especially as we step into a new year and many people are rethinking their relationship with alcohol.Dry January can be a powerful reset, but staying alcohol-free long term takes more than willpower.In this episode, I share my personal journey from casual drinking to living alcohol-free, and why mindset shifts, habit change, and honest self-reflection are what actually create lasting change.We explore:Why “just quitting” often doesn’t lastWhat alcohol was really giving you (and taking from you)How to replace alcohol with healthier habits, not just remove itThe mindset shifts that support long-term changeWhy awareness and intention matter more than restrictionIf you’re starting Dry January, cutting back, or questioning your relationship with alcohol, this episode offers practical insight and encouragement — without shame.🎧 Referenced episode:What Did You Replace Alcohol With? Why Quitting Alone Is Not Enough Long Term:https://open.spotify.com/episode/6Q1vIRLW6cThqC4Chm8Cgp?si=1ak8P-wcSe-TJ_DFcx50lADisclaimer: Everyone’s relationship with alcohol is unique. Please follow these insights at your own discretion. This episode is not a substitute for therapy or professional addiction support.Follow me on Instagram for more content or to book a coaching call:👉 https://www.instagram.com/sunnyccoaching/

As we step into a new year, it’s worth pausing and asking a deeper question :What do I actually want to feel more of this year?In this revisited episode, we move beyond the usual New Year’s resolutions focused on fitness, hustle, and productivity, and shift the conversation toward something just as important emotional wellness and healthier relationships.Instead of chasing surface level goals, this episode invites you to reflect on the quality of your connections, your communication patterns, and how well you are taking care of your mental health.I guide you through simple but powerful reflections to help you assess your current relationships, set healthier boundaries, and show up with more intention for yourself and others.Whether you are looking to strengthen friendships, improve communication, or make self care a priority, this episode is a reminder that real growth starts from within If you are entering this year wanting more peace, balance, and emotional clarity, this conversation is for you. Follow me on Instagram for more conversations around mental wellnesshttps://www.instagram.com/sunnyccoaching/

This episode is a revisit of a powerful conversation that still feels just as relevant today.Originally released earlier this year, I’m bringing this episode back as I reflect on the speech I delivered at the Kaur & Singh Movement Gala, where I spoke openly about breaking the silence around men’s mental health.In this episode, I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is not a weakness, but a form of real strength.I unpack the societal pressure placed on men to “toughen up,” suppress emotions, and handle everything alone and why that mindset is costing us our mental and emotional well-being. If you’re ready to challenge stigma, embrace your emotions, and take a real step toward better mental health, this conversation is for you.Follow me on Instagram for more content and to book a coaching call:👉 https://www.instagram.com/sunnyccoaching/

I’m re-releasing this episode because the message feels more relevant than ever.This podcast explores the power of meditation and mindfulness and why learning to sit with your thoughts can be a game-changer for men’s mental health. In a world that constantly demands more from men—work, relationships, expectations—it’s easy to stay busy and disconnected from yourself.We rarely slow down long enough to actually process what we’re carrying.In this episode, I talk about:Why sitting with your thoughts is uncomfortable—but necessaryHow mindfulness helps manage stress and emotional overwhelmBuilding resilience without numbing or running from what you feelIf you’ve been feeling mentally exhausted, on edge, or disconnected, this conversation is for you. Sometimes real growth starts in stillness.Follow me on Instagram:@sunnyccoaching

Christmas 2023 was honestly the best Christmas I’ve had in years. I enjoyed it the same way I did when I was a kid. And since then, every holiday season has felt just as good.The biggest reason? I finally learned to set boundaries and have the tough South Asian household conversations I used to avoid. I’m re-releasing this episode because this was the moment the holidays finally became fun for me again — peaceful, light, and stress-free.With Christmas coming up later this month, this is the perfect time to use these tools proactively.In this episode, I share how your holiday events can feel more enjoyable when you speak up, enforce boundaries, and stop carrying all the pressure alone.These tools aren’t just for Christmas — they’ll help with future family events, relationships, and any tough conversations you’ve been avoiding.For more real conversations, mental wellness tips, or to book a coaching call, follow me onInstagram:👉 @sunnyccoaching

Dreading those awkward holiday questions again this year?You’re not alone and you don’t have to freeze, over-explain, or feel pressured. In this re-release episode you’ll learn:Polite, grounded ways to respond to personal questionsHow to set boundaries without conflictSmooth, natural ways to change the subjectTools to protect your peace during stressful momentsWhether it's questions about your job, relationships, marriage, kids, or anything personal, this episode gives you simple strategies to stay centered and avoid holiday stress or drama.Listen now so you can enjoy the holidays feeling prepared, peaceful, and in control. Follow me on Instagram for more tools, support, and coaching:👉 https://www.instagram.com/sunnyccoaching/

In this episode, I share the real story behind my first year sober — the blackouts, the fear, the therapy session that changed everything, and how I learned I couldn’t “control” drinking anymore.I talk about the early months, the awkwardness, the fear of losing people, and the natural buzzes that replaced alcohol for me: deep conversations, rest, peace, mindfulness, slowing down. I also open up about the hardest stretch of the year, when stress made alcohol flash in my mind again  and how I realized I didn’t miss drinking, I missed the calm I used to chase.Sobriety didn’t give me a new life. It gave me myself.This episode is not a substitute for therapy — it’s simply my story and general reflection. If you’re struggling, please seek professional support.If you relate to any part of this, feel free to DM me. I’d love to talk. Links:• My full article: https://medium.com/@sunnyccoaching/one-year-sober-the-hard-truth-i-needed-to-face-bb859e029f59• AA: https://www.aa.org• SMART Recovery: https://www.smartrecovery.org

The holidays bring celebration, connection and sometimes, a bit too much drinking. For many men, it can be tough to enjoy the season without going overboard. In this episode, I share practical, real-world strategies to help you drink less while still enjoying yourself. Learn how to:Pace yourself without feeling left outHandle social pressure to “just have one more”Stay confident in your choices and keep your peaceWake up clear-headed, proud, and present the next dayThis episode is all about enjoying the season mindfully—with joy, health, and balance.Disclaimer: Everyone’s relationship with alcohol is unique. These tips are for general guidance and not a substitute for professional help or therapy. Follow me on Instagram @sunnyccoaching for more men’s mental health and wellness tools.

The holidays are supposed to feel joyful—but sometimes they come with stress, pressure, and way too many personal questions.“Why aren’t you married yet?”“When are you having kids?”“What are you doing with your life?” Sound familiar? You’re not alone. In this episode, we’re revisiting one of our most-loved holiday talks—how to set boundaries that protect your peace without guilt or drama. You’ll learn:How to respond to intrusive questions with calm confidenceSimple ways to set (and keep) boundaries at family gatheringsWhat to do when emotions get high or people don’t respect your limitsHow to leave events feeling grounded instead of drainedThis year, let’s make your holidays about peace, not pressure. Follow me on Instagram @sunnyccoaching for more tips and to book a coaching call.

Creating boundaries with your parents doesn’t mean pushing them away — it means protecting your peace and building a healthier relationship.In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your connection through respect and honesty.You’ll learn simple ways to express yourself in a style your parents truly understand, so you can feel heard, valued, and supported.Follow me on Instagram: @sunnyccoaching

I thought success would fix everything.The job, the title, the money. I thought once I had all that, I’d finally feel whole.But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is for anyone who’s ever hit their goals but still felt empty inside.For the ones who look strong on the outside but are quietly fighting battles no one sees. It’s a reminder that healing doesn’t come from more work, more wins, or more status, but it comes from slowing down and being honest with yourself.If you’ve ever wondered why “making it” doesn’t feel the way you thought it would… this one’s for you.Follow me on Instagram @sunnyccoaching for more real conversations on healing, growth, and becoming your true self.

Ever felt like you’re talking, but your partner just isn’t hearing you?This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start reconnecting one real conversation at a time.Whether you’re working through conflict or just trying to strengthen your bond, this episode will give you practical ways to be heard, understood, and closer than before.🎧 Tune in and learn how simple shifts can change the way you communicate and love. 

In this episode, I talk about how developing a strong work ethic became a huge part of my healing journey.For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.I open up about overcoming bullying, self-doubt, and burnout, and how therapy and sobriety helped me find balance.Learning to slow down, face my emotions, and heal the parts of me I used to ignore completely changed how I approach my goals and my life.This episode is about what happens when you combine resilience with self-awareness and when you stop running from your pain and start growing through it. Because when you work on yourself, everything else starts to fall into place.Follow me on Instagram @sunnyccoaching for more updates and to share what topics you’d like me to cover next.

I am re releasing one of my most impactful episodes. Quitting alcohol is more than just saying no to a drink it is about saying yes to a healthier and more fulfilling life.But without the right tools sobriety or cutting back can feel like a constant uphill battle. In this re release I share practical and empowering coping strategies to help you manage stress find joy and build resilience without turning to alcohol.You will learn how to replace old habits with healthier routines shift your mindset and embrace the freedom that comes with living authentically.Tune in to revisit or hear for the first time insights and strategies that make life not only manageable without alcohol but vibrant rewarding and full of possibilities.Disclaimer: Everyone’s relationship with alcohol is unique. Please use these tips at your own discretion. This podcast is not a substitute for therapy or professional support with addiction. 👉 Follow me on Instagram for more content around mental wellness and growth @sunnyccoaching

How do you express emotions when no one around you does?What can you do when your family doesn’t take you seriously?Why won’t your partner stand up to his family?And how do you respond when people ignore your boundaries? These are real, anonymous questions from my IG community and in this episode, I’m giving honest, practical answers that you can use in your own life. If you’ve ever struggled to be heard, to stand up for yourself, or to stop bottling things up, this re-release is for you.👉 Follow me on Instagram for more real conversations and to book a coaching call: @sunnyccoaching

Back by popular demand, this episode dives into the real, unfiltered relationship questions you’ve been asking—anonymously.💭 What if your partner is always negative?❤️ How do you keep the spark and emotional connection alive?💔 What if you married the wrong person?👪 How do you handle the in-law drama without losing your peace?These are the raw questions you sent in and I’m giving you honest, no-fluff answers. Whether you’re struggling in love, navigating family dynamics, or just want stronger connections, this re-release is packed with insights you won’t want to miss. 👉 Follow me on Instagram for more and to book a coaching call: @sunnyccoaching 

We’re back with the second half of one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode, helping you take real steps toward stronger well-being, deeper resilience, and a more grounded 2025.If you tuned into Part 1, you already know how powerful these practices can be. Now, let’s complete the series together and make sure you have all 12 tools to support your journey.Your mental health deserves the time and space.Let’s finish strong.👉 Follow me on Instagram: @sunnyccoaching

We’re revisiting one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply these practices for a stronger 2025.👉 Follow me on Instagram: @sunnyccoaching

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.Sobriety ResourcesSMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living supportLocal Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobrietyFollow me below@sunnyccoachingFollow her below@amritasandhu

Summer’s ending can bring up feelings you’ve been avoiding all season. In this episode, we talk about how to face those emotions head-on and take proactive steps to move forward.Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.

In this solo episode,  I share how changing my mornings from reactive to intentional transformed my mindset and mental health.I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood Library.🎟️ Reserve your spot here:https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator

This is a special rerelease of one of my most meaningful episodes as we get closer to the in-person Stronger Together Men’s Mental Health Workshop on August 21.Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.This isn’t just about stress or anxiety. It’s about the unspoken pressures we face as men every day, the weight of trying to hold it all together, and how healing truly begins when we create space to talk, feel, and connect.If you’ve been carrying heavy things alone, I hope this episode reminds you that you don’t have to.Join us live on Thursday, August 21 at Fleetwood Library in Surrey, BC.Register here: https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreatorFollow me on Instagram:@sunnyccoaching

Quitting or reducing drinking is a huge step toward better health, but without the right tools, it can feel like an uphill battle. This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit drinking but truly enjoy life without it.Listen now to discover practical tools and fresh perspectives to make your alcohol-free life exciting, rewarding, and full of endless possibilities. Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these tips at your own discretion and seek professional help if needed. This episode is not a substitute for therapy or addiction treatment.Follow me on Instagram: @sunnyccoaching

I’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health.Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.Follow me on Instagram:https://www.instagram.com/sunnyccoaching/

You thought they understood you, but now they’re upset and won’t talk. You didn’t mean to hurt them, so why apologize?In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness.This episode offers real insight into how assumptions can quietly harm your relationships and what to do instead.Listen now and learn how to repair the damage and grow from it. Follow me on Instagram for more: @sunnyccoaching 

In this special birthday episode, I reflect on turning 35 and everything this past year has taught me. From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being. I also share how grateful I am for the amazing people in my life who continue to support me through every chapter.If you want to hear how my journey has evolved over the years, check out my past birthday reflections:🎧 Turning 34 – 10 Lessons I Learned:https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg🎧 Turning 33 – Healing Lessons:https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_gThank you for listening and celebrating another year of life, growth, healing, and becoming the best version of myself with me.Reach out to me on Instagram: https://www.instagram.com/sunnyccoaching/

I recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in.We talked about:🔹 Why so many men suppress emotions from childhood🔹 How this shows up as anger, outbursts, or heavy drinking🔹 Why external success doesn’t mean internal peace🔹 The hidden stress of being “the provider”🔹 How women can support the men in their lives🔹 Creating safe spaces for vulnerability🔹 Practical tools like journaling and emotional check-ins🔹 Why seeking professional help isn’t weakness ; it’s courageThis conversation isn’t just for men. It’s for anyone who loves, supports, or works with men.Here is the link to her podcast: https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90Follow her on IG: https://www.instagram.com/sunny_lamba/

Ready to stop being a pushover and start owning your voice? This is the rerelease of one of my most powerful episodes! Standing up for yourself feels amazing — until you face pushback, awkward reactions, or even silence.In this episode, I break down exactly why people react the way they do when you assert yourself, and give you no-nonsense tools to:🔥 Stay confident even when others push back🔥 Respond with calm and clarity — not anger or doubt🔥 Build unshakable self-respect and boundaries🔥 Navigate tough conversations at work, home, or anywhereWhether you want to speak up more at work, in relationships, or everyday life — this episode will arm you with the mindset and skills to handle it all with strength and grace. Tune in, get empowered, and start living life on your terms.Follow me for more inspiration: https://www.instagram.com/sunnyccoaching/

We’ve all been there—a conversation that was supposed to bring clarity ends in confusion, tension, or regret. What now? In this re-released episode, I break down 6 clear, practical steps to help you regroup, reflect, and move forward when a tough talk doesn’t go as planned.Whether it’s a blow-up at work, a personal conflict, or just an awkward moment—you’ll walk away with tools to handle it with strength and self-awareness.🎧 Hit play to turn breakdowns into breakthroughs.And if you’ve got your own story or need support navigating a tough convo, reach out—I’d love to hear from you.📲 Let’s connect on Instagram:instagram.com/sunnyccoaching

In this re-released episode, I share how I went from casual drinking to alcohol-free living. We’ll explore the mindset shifts, habit changes, and deep self-reflection that make quitting stick for the long haul.You’ll also learn why it’s so important to understand alcohol’s role in your life—and what to replace it with.👉 Follow me on Instagram for coaching and more: @sunnyccoachingDisclaimer: This episode is for informational purposes only and not a substitute for therapy or professional help with addiction.

Reducing or stopping drinking? Don’t let it feel like deprivation. This episode, freshly re-released, shares how to replace alcohol with coping skills that bring energy, clarity, and meaning.Join us to find new ways to feel good and truly live.Follow me below:https://www.instagram.com/sunnyccoaching/

After losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough.In this powerful episode, the certified life and wellness coach opens up about her raw journey through therapy, childhood wounds, and learning to stand up for herself—guilt and all.She shares how her six-year-old self shaped her adulthood, the moment she finally embraced therapy, and the transformation that inspired her to help others heal. If you've ever struggled with belonging, self-worth, or finding your purpose, this conversation will speak directly to your heart.Poonum Sandhu is a certified life and wellness coach with over six years of experience, helping clients achieve personal growth, balance, and fulfillment. With a background in psychology and early childhood education, and 17 years in financial management, she blends practical strategies with deep insight to guide lasting transformation.   Poonum supports individuals to move from the present to future state to achieve desired outcomes/goals.Book a call directly with Poonum using this link:https://calendly.com/poonumsandhu💬 Want more content like this or ready to start your own healing journey?DM me on Instagram @sunnyccoaching for similar content or to book a 1:1 coaching call.Let's take the next step together. 🌱