All Episodes
The South Asian Healing Podcast — 186 episodes
Re-Release: A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully | Sunny on Amrita Sandhu’s Podcast
Re-Release: How Bullying Helped Dr. Bisleen Attli Discover her Authentic Self
New: The Silent Pressure Men Carry with Prabhleen Aujla | Part 2
New: The Silent Pressure Men Carry with Prabhleen Aujla | Part 1
Re-Release: The Conversations That Strengthen a Marriage
Re-Release: The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water
Re-Release: Mindful Men: Finding Strength in Stillness
Re-Release: Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness
Re-Release: From Baseball Dreams to Transforming Lives: Rajan Uppal's Journey to Becoming a Fat Loss Expert
Strong Outside. Struggling Inside. | My RED FM Punjabi + English Conversation on Men’s Mental Health
Re-Release: Healing Through Hard Work: How Building My Work Ethic Changed My Life
Re-Release: Navigating Grief with Empathy: A Conversation with Jassi Badesha
Re-Release: A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully
Re-Release: Navigating Expectations: A Guide for Both Pre-Marriage and Married Couples W/ Meena
Re-Release: Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing Part 2
Re-Release: Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing
Re-Release: Balancing Family, Passion and Dealing with Imposter Syndrome W/ Dr. Harbir Sian
Re-Release: Navigating Grief with Balraj Singh Gill: Understanding the Stages and Finding Healing
Re-Release: How to Make Men Comfortable Enough to Open Up W/ Sukhie Shergill
Re-Release: Finding Light in Difficult Times W/ Nikhil Torsekar
Re-Release: The Connection Between Physical & Mental Health With Ankur Varma
Re-Release: Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 2
Re-Release: Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 1
Re-Release: I Visited My Elementary School to Heal My Inner Child
Re-Release: What Is the Inner Child and Why Healing It Changes Everything
Re-Release: Toughen Up? Rewriting the Narrative on Men’s Mental Health
Re-Release: Men’s Mental Health & My Story of Vulnerability
Re-Release: What I Wish I Knew in My 20s: A Guide to Growth
Re-Release: When a Tough Conversation Goes Sideways - 6 Steps to Move Forward
Re-Release: Breaking Taboos: Mental Health & Healing in the South Asian Community
Re-Release: Beyond Dry January: How to Break Free from Alcohol by Building Habits and Changing Your Mindset
Revamp Your Resolutions: Emotional Wellness & Stronger Relationships (Revisited)
Re-Release: Breaking the Silence: Why Men’s Mental Health Can’t Wait
Re-Release: Stillness Isn’t Weak: Why Men Need Mindfulness More Than Ever
Re-Release: The Christmas That Finally Felt Peaceful
Re-Release: Navigating Awkward Holiday Questions With Confidence
One Year Sober: The Honest Story I’ve Never Told Out Loud
Re-Release: Drink Less, Feel Better: Managing Holiday Pressure With Confidence
Re-Release: Holiday Boundaries 101: Stop the Stress, Keep the Joy
Re-Release: When Parents Cross the Line: How to Set Boundaries With Love
When Success Isn’t Enough to Heal From Your Past
Re-Release: From Misunderstood to Connected: Honest Talk About Marriage Communication
Healing Through Hard Work: How Building My Work Ethic Changed My Life
Re-Release: Thriving Beyond Alcohol With Healthier Coping Strategies for a Fuller Life
Re-Release: Your Toughest Questions on Emotions & Boundaries
Re-Release: Anonymous Relationship Questions, Real Answers
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 2 of 2)
Revisiting 12 Ways to Improve Your Mental Health in 2025 (Part 1 of 2)
A Guide for South Asian Men: Mental Health, Sobriety & Living Life Fully | Sunny on Amrita Sandhu’s Podcast
When Summer Fades: How to Face the Feelings You’ve Been Avoiding
The Power of a Morning Routine: Meditation, Journaling, and a Sink Full of Cold Water
Re-Release: Breaking the Silence: Men’s Mental Health, Healing, and Real Conversations
Re-Release: What Did You Replace Alcohol With? Why Quitting Isn’t Enough for Long-Term Change
Re-Release: Mindful Men: Rise Stronger with Mindfulness
Re-Release: How Assumptions Can Hurt and Damage Relationships
Turning 35: My Reflections – Embracing Sobriety, Self-Care, and True Happiness
Men’s Mental Health & My Story of Vulnerability W/ Sunny Lamba
Re-Release: Standing Up for Yourself — Handle Reactions with Confidence & Strength
Re-Release: 6 Steps to Take When a Tough Conversation Goes Sideways
Re-Release : Breaking Free from Alcohol: Habits, Mindset, and Lasting Change
Re-Release: No More Deprivation: Healthier Ways to Cope Without Alcohol
Losing a 17-Year Career, Finding a Calling: How Therapy & Healing Led to Reinvention w/ Poonum Sandhu
Re-Release: When You Speak Up: 10 Common Reactions—and How to Handle Them Like a Pro
Re-Release: Bridging the Gap – Communication Tools for a Stronger Marriage
Unspoken Pain: The Mental Health Struggle Too Many Men Ignore
Re-Release: The Therapy Episode That Changed Everything
What I Wish I Knew in My 20s: A Guide to Growth
Healing Sibling and Family Wounds from Favoritism in South Asian Homes W/ Amrita Sandhu
Navigating Expectations: A Guide for Both Pre-Marriage and Married Couples W/ Meena
Unlocking the Power of Mindfulness for Men's Mental Health
Letting Go to Grow: Michael Bhatia's Journey to Emotional Healing and Embracing Spirituality Part 2
Letting Go to Grow: Michael Bhatia's Journey to Emotional Healing and Embracing Spirituality Part 1
Relationship Real Talk: Answering Your Toughest Questions
Toughen Up? Rewriting the Narrative on Men’s Mental Health
Breaking the Silence: My Moment to Advocate for Men’s Mental Health at the Kaur and Singh Movement Gala
Unveiling My Story: From Childhood Trauma to Triumph Part 2
Unveiling My Story: From Childhood Trauma to Triumph Part 1
Beyond Dry January: How to Break Free from Alcohol by Building Habits and Changing Your Mindset
Tough Conversations: Mastering What You Can Control & Letting Go of the Rest
Breaking the Silence: Emotional Struggles of South Asian Men
12 Ways to Improve Your Mental Health in 2025 - Part 2
12 Ways to Improve Your Mental Health in 2025 - Part 1
Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in 2025
Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 2
Happiness Blueprint: Building a Joyful Life W/ Aman Singh Part 1
What Did You Replace Alcohol With? Why Quitting Alone is Not Enough Long Term
Mindful Cheers: Managing Social Pressure and Drinking Less During the Holidays for Men
Handling Common Awkward Holiday Questions with Ease
Peaceful Holidays: Boundaries Made Easy
Mindful Men: Finding Strength in Stillness
Silent Strength: 5 Creative Ways for Men to Get Mental Health Help Without Confidence
10 Typical Responses When You Stand Up for Yourself—and How to Respond With Confidence
6 Mistakes to Avoid When Standing up For Yourself
How Assumptions Can Hurt and Damage Relationships
One Easy Way to Help Others Open Up to You
How to Prevent Family From Interfering in Your Marriage
How to Feel Heard in Your Marriage
The Journey of Healing Through Therapy
10 Questions to Ask Yourself Before Having a Tough Conversation
What Can You Control in Tough Conversations?
6 Steps to Take When a Tough Conversation Doesn't Go as Planned
Breaking the Silence: Unconventional Ways Men Ask for Help
Voices of Resilience: Navigating the Impact of Sexual Abuse with Gurpreet Kaur
Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing Part 2
Conversations with Kiran McKay: Navigating Men’s Mental Health and Generational Healing
Navigating Grief with Balraj Singh Gill: Understanding the Stages and Finding Healing
Breaking the Stigma: Tanpreet's Journey to Self-Love and Advocacy
10 Lessons I Learned Turning 34
Establishing Boundaries With Your Parents: The Right Way
Navigating Grief and Finding Your Path to Healing with Michael Bhatia
The Struggle to Speak: Men and Emotional Openness
Navigating Business and Mental Health with Brianna Jaswal
A Journey Through Alcohol and Recovery With Prav
🌟 Boundaries & Responses: Navigating Life's Challenges with Confidence 🌟
Team Us: Establishing Boundaries with Family While in a Relationship
Breaking Taboos: Navigating Mental Health in the South Asian Community
The Power Within: A Journey of Self-Discovery with Sunny
Empowering Minds: A Conversation with Balraj Singh Gill, Founder and Lead Therapist at One Heart Counseling Clinic
Empowering Minds: A Conversation with Aman, Clinical Counsellor and Advocate for Mental Health
Navigating Grief with Empathy: A Conversation with Jassi Badesha
Cultivating Connection: A Conversation With Rahul Kay
Before the Storm: Navigating Tough Conversations
Communicate to Connect: The Key to a Lasting Marriage
Sunny Talks: 10 Life Lessons I Wish I Knew at 20
Human Connection Blueprint: Conversations with Anoop Dhamoon
How to Shed Shame & be Vulnerable
Finding Light: A Conversation with Nikhil Torsekar
Embracing Uncertainty: Finding Control in What You Can During Tough Conversations
From Baseball Dreams to Transforming Lives: Rajan Uppal's Journey to Becoming a Fat Loss Expert
Jesse Aujla’s Journey: From Surviving to Thriving
Authentic Connections: Scaling Your Business with Christabelle Joseph
Unveiling My Psyche: From Childhood Trauma to Building Success - Part 2
Unveiling My Psyche: From Childhood Trauma to Building Success
Entrepreneurship, Recovery, and Growth: Randy Mann's Inspiring Story
Unleashing Potential with Romeo: How Health & Fitness Fuel Success, Confidence and Well-Being
How Being Confident Having Tough Conversations Made my Holiday Events Fun
How to Handle Common Uncomfortable Questions During Holiday Events
Balancing Family, Passion and Dealing with Imposter Syndrome W/ Dr. Harbir Sian
Prioritizing Your Well-Being During a Midlife Crisis W/ Dr. Rajinder Rai
How Dr. Flora Sinha’s Infertility Journey Led her to Become a Mindset Transformational Coach
How Processing Your Emotions Increases Self-Awareness and Healing W/ Janu Jiva
How to Make Men Comfortable Enough to Open Up W/Sukhie Shergill
How to Build Boundaries During the Holidays Without Starting a Fight
Learn the Secret to Building Boundaries W/ Prab Kaur
One Unique Way to Make it Easier for People to Open up to You
How Addictions Develop W/ Vijay Mann
How to Increase Your Financial Awareness W/Hersh Chopra
How a Shift in Beliefs Changed Meagan Chhokar’s Fitness Journey
Why Kshama Singhi Stayed in an Unhappy Marriage and How She got Out
How Bullying Helped Dr. Bisleen Attli Discover her Authentic Self
Answering Your Anonymous Questions on Expressing Your Emotions & Standing up for Yourself
Answering Your Anonymous Questions Regarding Relationships
Why it’s Hard to Help Friends & Family W/Gurpreet Singh aka Sikhdad
How Your Boundaries Can Change Over Time W/ Aaron Pandher
How Aren Bahia Survived and Came out Stronger from a Motorcycle Accident
From Burned out Lawyer to Online Business Coach W/ Nav Mann
My Experience in Therapy & How it Helped Me Heal
How to Follow Your Path Rather Than a Traditional Career W/ Ruhina Mehra
Domestic Violence Prevention & Awareness W/ Jas Hundal
7 Healing Lessons on My 33rd Birthday
How to Move on From a Breakup (a Scientific Standpoint) W/Manpreet Dhaliwal
How a Mindset Shift can Help You Become Happier & Resilient W/Kevin Bhawan
How to Bring up Issues about your Partner’s Family Without Creating a Fight W/ Klarity By K. Coaching
Be Selfish to Work on Yourself to Claim Your Health & Self-Worth W/Simran Attili
The Connection Between Physical & Mental Health W/ Ankur Varma
My Healing Letter to My Dad
How to Deal with Imposter Syndrome W/Raveena Oberoi
What it’s Like to Speak to a Professional Counsellor W/ Simran Sekhon
Going Through a Divorce as a South Asian Woman W/ Manny Kaur
A Shift From Alcohol to a Growth & Fitness Mindset W/Ranjodh Dhaliwal
How to Make it Easy for South Asian Men to go to Therapy W/ Kristina Hayer
How to Build Boundaries as a Daughter-In-Law W/ Manjot Mann
How our Fathers Alcoholism Affects Us W/ Sunny Joh
I Visited My Elementary School to Heal My Inner Child
How Men can Embrace Vulnerability to Live an Authentic Life W/ Sami Ahmad
How to Deal With The Difficulties of Tough Conversations & How to Have Them W/ Kav Salh
How to Heal & Love Yourself to Live an Authentic Life W/Sandeep Gill
What Exactly is the Inner Child and Why You Need to Heal It /W Anoop Dhamoon
How to Manage Daughter-in-Law Expectations W/ Amrita Kataria
How to Normalize Talking About Emotions W/Prab Kaur
How to be More Emotionally Aware in your Relationship W/Sabrina Parmar
Let’s Make Trauma Visible Within our Community W/Vijay Mann
Building Boundaries: From Being Scared to Setting Boundaries to Doing Them With Confidence W/Maya Bhogal
My South Asian Healing Journey Part 2
My South Asian Healing Journey Part 1
The South Asian Gut Reset W/Arsh Bains