Unlocking Your More: With Janna Holterman

I hear of doubts that training your intuition should only be if you're going to be a intuitive and doing readings for people. This is plan not true, training intuition is something that makes your life easier. It helps you create a life you absolutely love without taking the long and difficult path of guessing and hoping.    Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals     More from Janna:  Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Website: https://www.jannaholterman.com   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop   Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining   Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore   Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

This episode dives into why you want to understand intuition and what the heck intuition actually is. Everything comes back to light, and at the real base of everything intuition is interpretation of light.   Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals   Connect with Janna:  Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Website: https://www.jannaholterman.com   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop   Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining   Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore   Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

*TRIGGER WARNING EPISODE* Janna Holterman discusses how intuition transformed her life, particularly after her husband's suicide. She reflects on her journey of self-discovery, emotional processing, and the realization that her traumatic experiences were part of her soul's plan. Janna emphasizes the importance of understanding and training intuition to heal and grow. She introduces her upcoming eight-week live course, "Intuition Fundamentals," starting May 12, which aims to help participants develop their intuitive abilities for personal growth and healing. The course includes live classes, breakout rooms for practice, and special discounts for podcast listeners. Intuition Fundamentals Course starts May 12th this live 8 week course is going to teach you exactly how to train your own intuition and stop second guessing your way through life. use Code: INTUITC1 for 10% off  https://www.jannaholterman.com/intuition-fundamentals Connect with Janna:  Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Website: https://www.jannaholterman.com   Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Janna Holterman interviews Lauren Bever, a nurse since 2017, about her journey in nursing and personal growth while working together 1:1 for over a year. Lauren discusses her challenges during COVID-19 in the ICU, her subsequent career changes, and her realization that her issues were deeper than the job. She credits Janna's sessions for helping her understand and process her emotions, prioritize self-care, and improve her communication and boundaries. Lauren highlights the importance of self-validation and the transformative impact of addressing her inner child. She emphasizes the value of intuition and the holistic approach to nursing, which has significantly improved her personal and professional life.   More from your Host Janna Holterman Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching Website: https://www.jannaholterman.com Intuition Fundamentals Course starts May 12th this live course is going to teach you exactly how to train your own intuition and stop second guessing your way through life https://www.jannaholterman.com/intuition-fundamentals Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore   Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call  

Janna Holterman, a registered nurse, life coach, and trained intuitive, led an embodiment workshop discussing the importance of understanding and processing emotions through our bodies. She shared her personal experiences with trauma and loss, emphasizing that emotions are energy stored in our bodies. The workshop covered various techniques for emotional processing, including grounding practices, internal body scans, and physical movements. Participants were guided through exercises to identify and release emotions, using visualization, sound, and movement. The session concluded with a focus on creating space for new, positive emotions and practicing self-awareness to foster emotional well-being. If you want to access the full workshop including the practice sessions and visualization you can do that in one of two ways 1. As a Made for More membership members have free access. Start you 3 day free trial today! Learn more here 2. Purchasing single event access for $11 USD to get immediate access to the full event here

Have you ever found yourself in the middle of friendship drama? Someone going cold, being left out, chasing a connection that just isn't reciprocating and wondered why it keeps happening no matter what you do? Here's the thing: your friendship problems are rarely actually about your friendships. In this episode, I sit down with trained intuitive Gabby Witt for one of the most honest, real conversations about friendships. Gabby shares her own experience navigating a friendship shift that left her questioning everything and what she discovered when she finally went inward instead of trying to fix what was happening on the outside. We talk about why the people around us act as mirrors for our own deepest wounds, what it really means when friendships start to fade during a season of growth, and how to stop chasing the relationships that are draining you while the good ones quietly go unwatered. If you've ever felt confused, hurt, or exhausted by a friendship situation, this episode will give you a completely new lens to look at it through. In this episode: Why your friendship frustrations are pointing to something much deeper (and it's not what you think) The difference between a reflection and a friendship that's simply run its course Masculine vs. feminine energy in friendships and how the imbalance could be costing you How to attract more aligned, high quality friendships without forcing it Why rejection in friendships has nothing to do with your worth Connect with Gabby: on Instagram & TikTok: @gabbycoded or find her Podcast: The Lens of Abundance

Janna Holterman discusses the importance of listening to one's body over societal expectations. She emphasizes that emotions and memories are stored in the body, affecting physical health. Janna shares personal experiences and client cases, highlighting how unprocessed emotions can lead to physical symptoms like anxiety, nervousness, and chronic pain. She advises tuning into bodily sensations, describing emotions in detail, and using intuitive practices to process and release stored emotions. Janna suggests that emotional processing can enhance emotional capacity, reduce reactivity, and improve overall well-being. Free training-> Regulated AF for Ambitious women: https://www.jannaholterman.com/RegulatedAFtraining Made for more Membership, start your free 3 day trial today: https://www.jannaholterman.com/madeformore Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

You're doing all the things for everyone and it still doesn't feel enough. You're overworked to the extreme, yet when you try to rest you feel anxious and like you should be doing something. This episode dives into why this happens and how to increase your capacity mentally, physically and emotionally. With increased capacity you can create the life you enjoy without sacrificing yourself for it.   Ready to take things to the next level with your capacity? Book a complementary consultation call today to create your plan to get life back on track and better than ever before.  https://calendly.com/jannaholtermancoaching/consultation-call   Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

If you’re a high-achieving woman who keeps checking the boxes but still feels like it’s never enough, this episode will help you understand why. Janna explores the hidden belief patterns and brain programming that keep you chasing the next milestone without ever feeling fulfilled. When your nervous system and subconscious are wired with the belief that your worth comes from achievement, external success can only create temporary satisfaction — your brain will quickly move the goalpost.  In this episode, you’ll learn how early conditioning shapes your sense of success, why guilt and pressure keep you stuck in over performance, and a simple neuroplasticity-based tool to begin rewiring the belief that “nothing I do is good enough.” If you’re ready to stop chasing success and start actually feeling it, this conversation is for you.   If this episode resonated with you and you’re ready to rewire the patterns keeping you stuck in overachievement and self-doubt, I invite you to explore my 1:1 mentorship and book a consultation at  https://calendly.com/jannaholtermancoaching/consultation-call   Visit Janna’s website: www.jannaholterman.com   Connect with Janna on Instagram: https://www.instagram.com/jannaholterman   Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching

If you listed your accomplishments out on paper and they belonged to someone else you'd probably say something along the lines of "damn they got it figured out." But you feel numb, dissociated from it, half the time. The other half you're busy beating yourself up for not doing, being and creating more. This podcast episode dives into why thats actually happening and that it really isn't your fault. Sound familiar? lets dive in. Ready to actually figure out how to change things from the root cause? Book a free consult call today to see if 1:1 Mentorship is the right fit for you https://calendly.com/jannaholtermancoaching/consultation-call   Visit Janna’s website: www.jannaholterman.com   Connect with Janna on Instagram: https://www.instagram.com/jannaholterman   Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching  

In this episode Janna Holterman and Dr. Nikia Smith talk about how high achieving women can create more time and energy and get what they want in life. Prioritizing yourself doesn't have to be complicated, take a few of the tips discussed in this episode to improve the way you feel.  Learn more about Dr. Nikia Smith: Dr. Nikia Smith is a board-certified anesthesiologist, wellness coach, and retreat facilitator. She’s also the founder of She Is Fire Forged, a transformative wellness brand that helps high-achieving women of color reclaim their peace, power, and purpose. With over a decade of experience in the high-stress world of medicine, Nikia brings a deeply informed lens to conversations around burnout, boundaries, and emotional restoration. She guides women—especially Black women in leadership and healthcare—through the exhaustion of constantly being everything to everyone. Nikia equips her clients with the tools to say no without guilt, build lives rooted in their own values, and choose softness over survival. Through retreats, coaching, and community care, she creates spaces for women to pause, reset, and reimagine what thriving truly looks like. Nikia has also been featured as a guest on the Docs Get Money and Free to Be Mindful podcasts. Outside of work, Nikia prioritizes rest, joy, and connection. She loves reading, recharging with loved ones, and spending time with her niece, modeling what’s possible for powerful women. Connect with Dr. Nikia Smith: Website: https://sheisfireforged.com/IG: @nikiasmithmd

What is a soul plan? How does it affect you and what you have and will create in life. TRIGGER WARNING: talking about trauma Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Free consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call  

How often do you give up because it's not working? You did the things you felt you were supposed to and nothing changed. This episode dives into why that happens and why its vital to do the time so you can step into a new subconscious belief system and nervous system who owns that new way of being as an identity.

Unlocking your More Podcast is here

Over here at Janna Holterman Coaching things are getting complete uprooted. It's time, the business has been run roughly the exact same way since I started in January 2020. I am not the same person I was then by any means and I feel that the burnout coaching I've done for 5 years also needs to shift and grow into something new. Now the choice is yours for whether you're ready to be complete with what's available for supporting your though burnout as a healthcare professional or coming along as we shift into something more. I hope to see you in 2026 with a lot MORE to offer you!

Have you ever stopped to ask yourself who am I? We all wear so many hats and put on personas to protect ourselves in some capacity. When you go through the difficult traumas hiding under the layers can feel safer. Coming out the other side of those traumas and finding yourself takes courage. In this episode Ken Miller shares his powerful story and how he found himself again or for the very first time. He's taken his hardships and turned them into powerful purpose to help others.    Connect with Ken Miller: [email protected]   (907) 250-8488  Buy Ken's book: https://www.amazon.com/dp/B0F7H29FZN   Connect with Janna: Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Radiant Nurse Essentials Membership, join with a 3 day trail before you commit to buying RNE for $30 / month: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

Putting everyone first has let you tapped out. You want to be able to help and make a bigger impact but you cant seem to get out of just getting by. This episode dives into what prioritizing yourself actually looks like and how it benefits you and everyone around you. Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Radiant Nurse Essentials Membership, join with a 3 day trail before you commit to buying RNE for $30 / month: https://www.jannaholterman.com/RNE Free Consult call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

Stuck comparing yourself to others? Beating yourself up for not having what they have or being where they are and then turning around and beating yourself up for thinking that way.  I've been there, I get it. This episode dives into how to shift out of the comparison trap and start feeling better being you!   Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching Radiant Nurse Essentials Membership, join with a 3 day trail before you commit to buying RNE for $30 / month: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

Embracing Self-Love and Acceptance in Nursing Understanding the Trifecta of creating Self-Love and acceptance  In the month of October, the Radiant Nurse Essentials membership focuses on self-love, integrating self-love modules, energy work, and somatic practices. This combination aims to create sustainable brain changes and enhance self-perception. The Role of Self-Acceptance Self-acceptance is crucial in overcoming feelings of self-doubt and inadequacy, especially in social situations. Many individuals struggle with overthinking interactions, often reflecting negatively on past conversations. Creating self-doubt through overthinking. Recognizing the perfection in oneself is often overlooked. Understanding that childhood experiences shape our belief systems. Shifting Your Mindset It’s essential to acknowledge the origins of negative thought patterns and practice self-compassion. Instead of reinforcing negative beliefs, we should focus on building new neural connections that promote self-acceptance and emotional significance. By recognizing and addressing these patterns, individuals can reclaim their emotional capacity and lead a more fulfilling life both professionally and personally.   Visit Janna’s website: www.jannaholterman.com   Connect with Janna on Instagram: https://www.instagram.com/jannaholterman   Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching   Radiant Nurse Essentials Membership, join with a 3 day trail before you commit to buying RNE for $30 / month: https://www.jannaholterman.com/RNE   Free burnout triage call to see if working with my 1:1 mentorship is the right fit for you: https://calendly.com/jannaholtermancoaching/consultation-call   Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

October 2025 in Radiant Nurse Essentials Membership is all about self-love. You're getting access to lesson one thats only normally available in the RNE membership portal! In this lesson learn about self- love what it is, why it's important for you in life and nursing and how to start rewiring your brain for more of it. Access the Full Radiant Nurse Essentials Membership to get the full Self-love mini course throughout this month! Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Radiant Nurse Essentials Membership, join with a 3 day trail before you commit to buying RNE for $30 / month: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-cal l Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

Today we are diving into nursing interviews. If you're a nurse with feeling like your time in your job has come to a end but not sure what your next steps are this is the episode for you. We dive into nursing resumes, Nursing job opportunities beyond the bedside and how to ace that job interview. more about our podcast guest speaker: Sharee – Interview Expert & Career Mentor for Women in Healthcare With over 25 years of experience as a nurse—18 of those on the frontlines—Sharee knows what it means to serve others. But after decades of missed holidays, 12-hour shifts, and putting her own dreams on the back burner, she decided it was time for something more. Now, she helps women in healthcare do the same. As an Interview Expert and Career Transition Mentor, Sharee specializes in helping women over 40—especially nurses and healthcare professionals—pivot into roles that pay more, respect their time, and allow them to live again. No grad school. No starting over. Just strategic, empowering career shifts built on the foundation they already have. Inside her coaching programs, Sharee offers: • 🎯 Résumé makeovers that get interviews (no templates, no fluff) • 🎤 Interview coaching that builds unshakable confidence • 💸 Salary and offer negotiation training that puts power back in her clients’ hands • 💡 Mindset shifts that remind women: You’re not stuck unless you decide to be Access more from Sharee here: https://linktr.ee/drshareesquires?utm_source=linktree_profile_share<sid=65ce42ac-0de2-4d50-a286-fcc63424bef7

Trigger warning: this episode does discuss burnout, depression, PTSD, COVID and suicide. It's time to share my story more deeply. The darker stuff that has shaped me into the nurse mentor, coach and intuitive that I am today. My past has made me into the person I am today, for that I am grateful, but I never want to have to do that again!  I'll dive into my experience with burnout in float nursing, COVID in the ICU, dealing with a sick husband that led me to become a widow in 2022. Then my redemption story from then till now.  I share my story to inspire and to see that the worse things have a shining light.    Podcast notes:   Connect with me on IG: https://www.instagram.com/jannaholterman   Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching   Visit my website: www.jannaholterman.com   Radiant Nurse Essentials Membership: https://www.jannaholterman.com/RNE   Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call   Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

Understanding Intuition: Intuition is often described as a gut instinct, but it encompasses much more. It's an unseen force that can help us navigate life's complexities. Understanding intuition can remove the guessing game and provide clarity in various situations. Training Your Intuition: Every individual possesses intuition to some degree. While some may be more naturally intuitive, everyone can train this skill. For nurses, recognizing those moments when intuition kicks in can be critical, especially when patient care is at stake. Trust your gut feelings about patient health. Develop your intuition by practicing decision-making in everyday scenarios. Engage in self-reflection to understand your intuitive signals. The Impact of Intuition on Nursing: Intuition can be a powerful tool in nursing, allowing professionals to make informed decisions based on their instincts. It helps in advocating for patients and can lead to better outcomes when properly harnessed. Training your intuition can enhance your nursing career, turning challenging situations into opportunities for growth and learning.     Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Radiant Nurse Essentials Membership: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

From nurse to daughter at the bedside, I share how my mom’s stroke signs were repeatedly dismissed after heart surgery and why trusting your intuition, noticing baseline changes, and speaking up can change outcomes. Experiencing care from the patient-family side revealed the gap between clinical knowledge and lived experience. My mom’s subtle but clear deviations from baseline were minimized until persistent advocacy led to testing that confirmed a stroke. This reinforced a key truth: intuition in nursing—often a calm, neutral nudge that “something isn’t right”—is a vital clinical tool, especially amid hospital chaos where not every concern comes with neat data. Pair intuition with clear, consistent communication: ask precise clarifying questions, close the loop with the entire care team, and document and escalate when needed. Healthcare can become a telephone game; details get diluted unless we ensure the right information reaches the right people at the right time. Trust your training, honor your inner knowing, and keep advocating—even when others dismiss your concerns—because persistence can materially improve patient outcomes.   Connect with me on IG: https://www.instagram.com/jannaholterman   Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching   Visit my website: www.jannaholterman.com   Radiant Nurse Essentials Membership: https://www.jannaholterman.com/RNE   Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call   Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

There is a level of commitment to feeling better that needs to happen for you get that noticeable shift in your nursing career and life. The is is about the underground work that needs to happen before you start to really shine. This is about holding the faith till it gets good as a nurse.   Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Radiant Nurse Essentials Membership: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

If you're a nurse who's dived into the spiritual side of things, pulling tarot or oracle cards and constantly asking your pendulum for answers, this is for you.   Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Radiant Nurse Essentials Membership is now available to help you shine inside and outside the hospital: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

This episode talks about Katie's nursing burnout experience and how she healed her burnout and lives a life of vibrance through coaching and breath work. Katie shares 2 incredible tools you can start using today and during your next shift to calm you nervous system and start feeling more yourself in your nursing practice. Katie Allender has been practicing as a pediatric nurse for 20 years. She sets a high value on taking care of herself so she can really take care of others, she became committed to helping other nurses live a life with balance. She is now a certified Holistic Nurse Coach and Breathwork Mentor. She coaches others into a life with less stress, where they overcome burnout and overwhelm while using tools to help regulate the nervous system like breathwork. Incorporating breathwork into her practice, she mentors to help people breath in a way that is supportive to their body, mind and physical health. Have you ever wondered what it's like to be in full control of how you guide your well being? She has the art and skill to help you gain control. As a bedside nurse, we should be the example of a balanced and full healthy life. It all begins away from the bedside and the nurse’s full well being supports how they care at the bedside. Contact Katie Allender: Email: [email protected] IG: https://www.instagram.com/katieallender.wellnesscoach/   More from Janna the host of EmpoweRNment Connect with me on IG: https://www.instagram.com/jannaholterman Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com   Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

You went into nursing to help people, but its easy to loose sight of that in the demands of this broken healthcare system. If you're pulled to this episode you do desire to make something more for yourself, to feel the impact that you're making on your world. You want to feel better about your nursing career and the path you have and are paving for it. This episode covers the number 1 thing I've found nurses forget that dramatically increases your capacity to handle your current nursing job and grow to make it something you really love.   Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Resilient Nurse Essentials Membership is in pre-sale: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

Trigger warning: This episode mentions traumatic situations and should not be watched if you are not ready to take radical responsibility for your ability to control and influence your life and experiences. Nothing and I mean nothing happens for no reason. In this episode we dive into how all the things that are happening are giving you indications of how you are thinking and feeling about yourself. This is GOOD NEWS because it means you can change those pain in the ass patterns that keep happening to you personally and professionally. Podcast notes: Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Resilient Nurse Essentials Membership is in pre-sale: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

This episode dives into our wants. As a burnt out nurse we have all kinds of wants. When your alarm goes off you want to go back to bed, you want to call out. You want a different job or assignment or manager. All these wants really make our brain hone in on what we don't have. This creates more feelings of not having, not feeling good enough and being unappreciated in the work we do. We discuss why you brain actually focuses on our wants in this way so we can better understand how to get what we do want. I give you an emotional tool and a physical tool to implement and start shifting this so that you can heal your burnout and feel you best     Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Connect with me on TikTok: https://www.tiktok.com/@jannaholtermancoaching Visit my website: www.jannaholterman.com Resilient Nurse Essentials Membership is in pre-sale: https://www.jannaholterman.com/RNE Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

This episode we interview Ashley who went from being a burnt out ICU nurse working nights just to trying to care for her kids during the day. To being a school nurse to help be more present for her family. Then realizing and following her true passion, getting her masters in creative writing and taking her Nursing and life experience and pouring them into her book Vital Signs. More about Ashley: Ashley Krumrine is a nurse by day, writer by night, and mom 24/7. With over a decade of experience as a registered nurse, she has worked in the Surgical Intensive Care Unit (SICU), Neonatal Intensive Care Unit (NICU), and now brings her expertise and compassion to school nursing. She lives in small-town PA with her husband, two kids, and two giant dogs who refuse to respect personal space. Ashley holds an MFA in Creative Writing & Publishing Arts from the University of Baltimore and a Bachelor of Science in Nursing from Stevenson University. She has had the pleasure of working for two Baltimore-based literary magazines, and her work has been featured in the Baltimore Fishbowl. When she’s not juggling shifts and snack requests, you’ll find her nose-deep in a spicy romance novel, booking her next real-life getaway, or covered in glitter from an overly ambitious craft project. For more information about Ashley and her work, follow her on Instagram @authorashleytaylor or visit her website at www.authorashleytaylor.com!   More from your host Janna Holterman: Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com   Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call   Join Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20  

When it comes to nursing burnout, our perceptions can make or break us. Your brain loves to find evidence for what it thinks is most important to you in your current situation. This episode dives into how perceptions can add to and amplify our experience of burnout. The healthcare system is broken and full of obstacles but you can learn skills to help you thrive in it regardless of how bad your assignment is.  I share 2 tools that I use I with my 1:1 Nurse burnout coaching clients to help them heal their burnout.   Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call Mindfultext- a daily text subscription to help you heal you burnout using simple daily reminders to stop, slow down and focus on what’s important to us. Received 20% off using the Code JANNAH20 https://mindfultext.com/?via=JANNAH20

I spent 3 weeks painting my kitchen cabinets, I was sure it was going to be a weekend job. How many times we over estimate the length to do work on our homes is similar to mental, physical and emotional work on ourselves. I had the right tools and directions found online but it didn't get me all the way. The same is true for work on ourselves and our careers. We dive deeper into this during this episode This podcast focus on taking real life examples to help you better understand nurse and healthcare professional burnout.   Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

We are going to be diving into all things boundaries in personal and professional lives. From where to start when you realize there is a problem and how to actually implement Dr. Kustec's 3 D's tool to help implement boundaries and help give you more capacity to heal your burnout. Here is more about Dr. Vanessa Kustec: Dr. Vanessa Kustec Bio Originally from Montreal, Dr. Kustec completed her Pre-Med and M.D.C.M. programs at McGill University. She went on to do her family medicine residency at the University of Sherbrooke, additionally completing the Diploma of Practical Dermatology through Cardiff University. Currently, she is based in Stratford, Ontario where she lives with her husband, works as a family physician in Tavistock, and is mother to a beautiful baby girl born in the fall of 2024! Her professional roles include being part of the STAR Family Health Team, working as a hospitalist at the Huron Perth Healthcare Alliance, and filling in Long Term Care positions. Over the years, she's also held various administrative positions such as Chief Hospitalist at Stratford General Hospital, HPA Ontario Health Team Implementation Committee Physician Representative and the STAR Family Health Team Lead Physician. Her areas of interest include primary care, hospital medicine, long-term care, dermatology, and quality improvement, and she also enjoys teaching, with a faculty appointment at Western University that allows her to participate in medical student and resident education. Most recently, she pursues all this with a newly created work-life balance, incredible joy, and lasting change. She is now passionate about empowering others to do the same as a physician work-life balance coach. Her vision is for every doctor to access coaching and acquire these vital skills, as they have the power to revolutionize our entire healthcare system. For more on Dr. Vanessa Kustec, please check out: Website: www.drkusteccoaching.ca Socials: IG: Dr. Kustec Coaching | FB: Dr. Kustec Coaching FREE Learning Opportunities & Resources The 3 D’s Blueprint for Physician Empowerment and Work-Life Balance E-Book The Burnout Breakthrough Audit | You're a Doctor - Not a Machine. Let’s Fix This. Mastering Work-Life Balance: The 3 Ds Blueprint for Physician Empowerment Course

There are a lot of bullies in healthcare, I've coached my 1:1 clients regularly on this and after a request from a listener it was time to dive in. Burnout decreases your emotional and mental capacity which leaves adults throwing tantrums and lashing out. We are still dealing with the old school method of "nurses eat their young". This episode dives into why our coworkers can be so mean and what it actually means about them and you. You will also learn how to deflect and decrease their cruel or negative behavior. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Fear is keeping you stuck in your burnout, doubting the options out there. Whether it be for your career or your personal health and wellbeing, fear keeps you trapped. This episode dives into why our brains seem to use doubt and fear to keep us from actually doing anything to change out circumstances for better. You'll also learn how to start shifting this to be able to make empoweRNed decisions that move you forward to bigger and better. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Help me celebrate one year of EmpoweRNment with a few lessons learned and how they relate to you and your nursing burnout! We dive into the expectations versus reality of holding myself to deadlines for getting things done. This relates to how you hold yourself to sometimes impossible expectations despite your next to negative energy and capacity to be able to do them. Lastly, we discuss how we cannot beat ourselves into feeling better, sometimes it really takes understanding our fears to be able to move past them and create the life and nursing career you can truly be proud of. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

What do you actually need to focus on to resolve your burnout? There is no doubt that the healthcare system is broken. But would changing the system really fix the way you've been feeling? In this episode we dive into want it means to recognize your power to change your experience without the system changing. Listen to figure out where the real work to healing your burn out is.   Connect with me on IG: https://www.instagram.com/jannaholtermancoaching   Visit my website: www.jannaholterman.com   Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Emotions are hard! If you were raised in the disconnect to protect generation of heath care I've been there too. The reality is you're human and still experiencing the affects of the stuff we see at the hospital. You only have a capacity to feel so much before your system is overloaded, what's taking up the majority of your capacity? We talk about emotional processing and I walk you through how to actually feel the emotions so that you can leave work at work and feel the good stuff you want to experience in your life. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Do you find yourself constantly going back to the same people to tell them about the insane situation you just found yourself in? Are you spending time reliving work situations in your head and telling others about them? This is normal for healthcare professionals we're really good story tellers BUT how does it make you feel during and after? this is where the issue is, leaving you feel more ramped up and overwhelmed than when it actually happened. I go through how to reduce this and actually start feeling better after. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Do you feel you are working way above your pay grade in healthcare? Lately this has been coming up for my nursing clients and i've noticed a hesitancy to negotiate and ask for more money. Whether you are looking into a new role or staying in your current position you can ask for more. I dive into a few tips and awareness that can help you feel more empowered to ask for what you want. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

You've probably spent your whole life working towards one goal or another. Then you get into a career and still feel like you should be working toward something. You started creating these vague ideas of things you should be doing and accomplishing. But, with the pressures of healthcare and how drained you feel you, you're feeling more frustrated, resentful and stuck. This podcast episode dives into why this happens and what to do to actually feel like you're going places in your career. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Dealing with death is never easy but it is something we experience in healthcare. Every situation has its unique circumstances and emotions that go along with them but there are some tools that can help you feel more empowered that you have done your best no matter what the outcome is. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

On this episode we dived into Christianne's nursing story, her burnout experience and how meditation started her way into creating her business Love your life Wellness. More about Christianne: Christianne Jensen is a registered nurse, board certified holistic health and mindfulness coach and certified meditation teacher. She has a master’s degree in integrative and functional medicine with a concentration in lifestyle medicine. She opened her health and wellness coaching practice, Love This Life Wellness, in 2022. In her practice, she works one on one with individuals looking to decrease stress, anxiety and burnout through mindfulness and healthy lifestyle behaviors. She is passionate about supporting people in creating lives that they are truly in love with. Christianne has given this community a gift of $75 off her course, Living mindfully: A Practical guide to meditation using the code: empoweRNment You can learn more about the course here:https://lovethislifewellness.thinkific.com/courses/living-mindfully

When I started my journey to healing my burnout I tried all the common avenues, including therapy that was covered by my insurance. Therapy has it's time and place but it did not get me feeling any better in my nurse burnout experience. I have had several newer one on one clients coming to me with similar experiences. They left therapy sessions feeling like "they just don't get it." Healthcare is a beast of it's own and sometimes it takes someone on the inside who's been in the trenches with you to help you get out of the burnout caused by our broken system. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Go from overwhelmed and anxious and beating yourself up because you should be able to handle this to a cool and collected I got this. You will get: - Janna’s 4 step proven process for reducing anxiety and overwhelm at work. - 4 live calls with recordings - Coaching opportunity on each call Call dates - Recordings will be available. Nov 4 at 1pm EST Nov 13 at 4 pm EST Nov 18 at 6pm EST Dec 3 at 2 pm EST Register Here: https://www.jannaholterman.com/offers/SwU6zY34

This is for the nurse who worked so hard to be where you are and yet you feel like you are at the mercy of the healthcare system. You’ve become numb and find yourself going through the motions wondering if this is even worth it. You hate that you hate your job right now. You crave to know that you made the right decision with your nursing career, but it feels impossible. You wish you could take advantage of the benefits of nursing but you’re too drained to even function on your days off. You’re ready to take control of your career and know that what you do matters. You’re ready to be present and mentally there for your relationships. Its time to feel the passion for your nursing practice all while creating the energy and capacity to live a life you love outside of it.

Working in healthcare isn't for the faint of heart. There is so many issues going on right now for us and it's to get succeed in to the frustration and resentment. This episode is a bit of a silver lining, taking a minute to appreciate the good things that nursing jobs can offer. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

You’re drained and exhausted and you tell yourself you need to do something to feel better. You’ve tried a few things but nothing lasts. You know your health should be a priority but when you’re done at the hospital and handling everything else in life, you feel like you have no energy left to give yourself. You enviously watch influences showing their perfect routines and get mad you can’t do that with your shift work schedule. This podcast episode dives into how to create sustainable and realistic routines for shift working healthcare professionals. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call

Metrics are necessary part of modern healthcare. They are the how we track the care and outcomes of our patients. Yet nurses and healthcare professions are let feeling frustrated and resentful while at the mercy of these metrics. I have found management doesn't always explain why meeting metrics is helpful and how we can provide care that feels good to us and owning the work we do. Connect with me on IG: https://www.instagram.com/jannaholtermancoaching Visit my website: www.jannaholterman.com Free burnout triage call to see if working with my 1:1 is a good fit for you: https://calendly.com/jannaholtermancoaching/consultation-call