All Episodes
Unlocking Your More: With Janna Holterman — 78 episodes
78. Finding yourself with Brenna Ruiz
77. How to actually feel happy & fulfilled as a high achiever
76. Why you're not getting recognized for your hard work and how to fix it
75. Result Dysmorphia, when your can't see the results you make
74. Using Past Failures to Create Self Trust
73. What Safety Means to Your Brain
72. Why Your Strategy is Failing You (not your brain)
71. Feeling into Life with Natasha Ramlall
70. Why it's not always their fault and you're actually in control
69. What Holding Extra Weight Means About Your Body
68. Who is Intuition for?
67. The Science behind Intuition
66. How Intuition Changed my Life (this one is deep)
65. "That Girl Kicks Ass!" Lauren's transformation story
64. Clip from Embodiment Workshop
63. What Your Friendship Problems are Really Telling You with Gabby Witt
62. What your body is trying to tell you
61. It's Not Your Fault, it's a Capacity Issue
60.Why don’t you feel successful, even after reaching your goals?
59. Why High achieving women feel numb even when life looks perfect
58. Making Yourself the Priority with Dr. Nikia Smith
57. Soul Plans - Guaranteed possibilities
56. Stick it out till it gets good: The law of the bamboo tree
55. Welcome to Unlocking Your More
54. The End of a ERA, the end of EmpoweRNment
53. Finding yourself with Ken Miller
52. Why you Need to be the Priority ASAP
51. Comparison Game, how to win and feel your best
50. Beating Yourself up for Awkward Social Interactions
49. Self-love RNE mini-course lesson 1
48. Mastering Nursing Interviews with Dr. Sharee Squires
47.My Deeper, Darker Story as a Nurse & Human
46. Unlocking the Power of Intuition as a Nurse
45. Story & Lesson's from my mom's surgery
44. Giving Up Before it Gets Good as a Nurse
43. For my Spiritual ✨ Nurses
42. Calming your Nervous System with Katie Allender
41. Desire for More as a Nurse and how to Create it
40. Life is a Feedback Loop: Use it to heal your burnout
39. How WANTING holds you back from burnout recovery
38. Nursing Burnout Interview with Ashley Krumrine
37. Perceptions that Fix Nurse Burnout
36. Nurse Burnout Lessons From Painting Cabinets
35. Boundaries with Dr. Vanessa Kustec
34. Nursing Mean Girls
33. Is Fear a Friend or Foe with Healing Nurse Burnout
32. 1 Year of EmpoweRNment Podcast!
31. Responsibility of Your Burnout
30. Did You Feel That: Using Emotions to Heal Nurse Burnout
29. Just Vent About It: Is venting the solution to nurse burnout?
28. Make that Money, Nurses🤑
27. When have I done "enough" as a burnt out nurse
26. How to Deal with Patient Death as a Burnt Out Nurse
25. Interview with Christianne Jensen
24. Is therapy the answer for Nurse Burnout?
23. Confident Nurse Challenge
22. How to Have a Ridiculously Good Career Masterclass Replay
21. The Benefits of Nursing, Reminders for the Burnt Out Nurse
20. Routines that Work for Burnt out Nurses
19. Meeting Hospital Metrics as a Burnt Out Nurse
18. Handling Changes in Your Unit as a Burnt Out Nurse
17. The Best Nursing career
16. Making Nursing Errors
15. Being Where you Want to Be in Your Nursing Career
14. Talking to Your Nurse Manager
13. Being Valued as a Nurse
12. Going Through the Motions as a Nurse
11. Compassion Fatigue in Nurse Burnout
10. Handling Dumpster Fire Shifts as a Burnt Out Nurse
9. Starting to Feel Better as a Burnt Out Nurse
8. Worst Case Scenario Thinking for Nurses experiencing Burnout
7. The 4 Components of Nurse Burnout
6. Self-care for nurses experiencing burnout
5. Handling Emotions as a Nurse Experiencing Burnout
Nurse Coaching, Therapy vs career consulting
How we interact with our healthcare system as nurses
My Story
Welcome to EmpoweRNment