All Episodes
Unsolicited Advice with Coach Joey Szolowicz — 127 episodes
Ep. 127 - How to Lose 20 lbs and Not Feel Hungry While Doing it
Ep. 126 - Two Types of People (Which type are you?)
Ep. 125 - Why Coaching Yourself Doesn't Work
Ep. 124 - The Hardest Part About Fat-Loss
Ep. 123 - How to Reclaim Your Calendar
Ep. 122 - Spouses Do Not Make Good Coaches
Ep. 121 - "I'm Doing Everything Right"... No, You're Not
Ep. 120 - I Work Out Too Hard To Look This Mid.mp3
Ep. 119 - High Protein is NOT a Diet
Ep. 118 - Why Calorie Counting Doesn't Work For You.mp3
Ep. 117 - How To Not Gain Weight When You Travel
Ep. 116 - 5 Things I'd Do to Lose 70lbs This Year
Ep. 115 - How To Set Health Goals That Stick in 2026
Ep. 114 - Surviving The Week Between Christmas and New Years
Ep. 113 - Who Coaching Won't Work For
Ep. 112 - Aging & The Scale, Health, Kids - Your Top Questions Answered.mp3
Ep. 111 - When A Coach Burns You
Ep. 110 - Your Weight-Loss Super Power This Holiday Season - Strength Training.mp3
Ep. 109 - Holiday Survival Guide
Ep. 108 - 3 Nutrition Behaviors to Burn Fat
Ep. 107 - Data Over Emotions
Ep. 106 - When It Feels Like Nothing's Working
Ep. 105 - Why You Feel Tired All The Time
Ep. 104 - Build Community To Get Results
Ep. 103 - Successful Fat Loss Requires These 5 Traits
Ep. 102 - How to Have a Healthy Fall
Ep. 101 - Naysayers - How to Stay Aligned When Others Aren't Onboard.mp3
Ep. 100 - Reflections After 100 Episodes
Ep. 99 - Which Bucket Are You Filling?
Ep. 98 - How to Know the Diet Phase is Over - Metabolic Adaptation
Ep. 97 - Do You Want It Badly Enough?
Ep. 96 - Maintenance is a Goal - Not a Failure
Ep. 95 - Done is Better Than Perfect
Ep. 94 - You're Not Stuck - You're Just Tired.mp3
Ep. 93 - Plateaus - How to Shatter Them
Ep. 92 - It's Going To Take Longer Than You Think (and that's ok).mp3
Ep. 91 - Setbacks
Ep. 90 - Nutrition Seasonality - You Can't Diet Forever.mp3
Ep. 89 - Consistency, Working Out Over 40, Sleep and Energy.mp3
Ep. 88 - Summer Boundaries Nutrition and Wellness
Ep. 87 - Take Action - Building An Island Wellness Retreat
Ep. 86 - How To Say No, Set Boundaries, and Protect Your Energy.mp3
Ep. 85 - Rest Isn't Lazy - The Science of Recovery and Downtime.mp3
Ep. 84 - Compensating For Inconsistency With Extremes
Ep. 83 - Your Nervous System, Stress, and Measurable Recovery.mp3
Ep. 82 - Discipline vs. Burnout
Ep. 81 - GLP-1's, A Coach's Perspective
Ep. 80 - Shred for Summer
Ep. 79 - Do It Anyways
Ep. 78 - Audience Q&A - Priorities, Underrated Habits, and Meal Prep
Ep. 77 - Help! I'm Off Track!
Ep. 76 - Keto and Calories
Ep. 75 - Workaholism & Boundaries
Ep. 74 - Intention vs. Goals
Ep. 73 - Audience Q&A - Willpower, Fat Loss, Gorging
Ep. 72 - Data Not Judgement
Ep. 71 - A New Year's Visualization Exercise
Ep. 70 - On Going Zero Alcohol (Again)
Ep. 69 - Lessons Learned in Launching Aligned Strength & Wellness
Ep. 68 - Help! I Can't Lose the Last 10 Pounds
Ep. 67 - Be Strong & Lean NOT Skinny & Thin
Ep. 66 - Holiday Health
Ep. 65 - Periworkout Nutrition, Eating Healthy on a budget, & Restrictive Diets - Audience Q&A
Ep. 64 - Staying Motivated, Mental Barriers, & Building Resilience - Audience Q&A.mp3
Ep. 63 - Failure
Ep. 62 - How To Build Your Identity
Ep. 61 - Just Get Started (Again)
Ep. 60 - Alcohol (re-run)
Ep. 59 - Changing Habits & Taking a Step Back - Audience Q&A
Ep. 58 - Jetlag Hacks, Compression Socks, Airplane Entertainment - Audience Q&A
Ep. 57 - Tradeoffs
Ep. 56 - Measurement
Ep. 55 - 4 Things to do to Lose Fat Fast
Ep. 54 - Food in Portugal vs. USA
Ep. 53 - Vacation Hacks For Staying Fit
Ep. 52 - Reflections From 1 Year of Podcasting
Ep. 51 - How My Perspective on Training Has Evolved Over 10 Years of Coaching
Ep. 50 - 2024 Is Half Over, Are You On Track?
Ep. 49 - 3 Steps To Break Your Worst Habits
Ep. 48 - Who Are You Comparing Yourself To?
Ep. 47 - The Morning That Didn't Go My Way
Ep. 46 - 3 Things To Start Now If You Want To Get Shredded For Summer
Ep. 45 - Are You Spending Or Investing in Your Health
Ep. 44 - Meet Me In The Middle
Ep. 43 - Alcohol Part 2
Ep. 42 - Stop Trying to be Comfortable
Ep. 41 - Chickens
Ep. 40 - 3 Things I've Changed My Mind About in Coaching
Ep. 39 - Alcohol
Ep. 38 - How to Build Your Perfect Day
Ep. 37 - What I Eat In a Day
Ep. 36 - 3 Questions to Ask to Get Brutally Honest With Yourself
Ep. 35 - How to Build Awareness When You're Off Track
Ep. 34 - Do I Need to Track Calories to Lose Weight?
Ep. 33 - 5 Things You Can do TODAY To Get Leaner
Ep. 32 - 3 Books That Defined My Thinking
Ep. 31 - Keys to Success When Working With a Coach
Ep. 30 - Why Do People Fail When They Hire A Coach?
Ep. 29 - How Do You Get Back On Track?
Ep. 28 - Patterns of the Past - How to Predict Your Future
Ep. 27 - 2023 Wrap Up - The Oscillation Between 2 Extremes
Ep. 26 - Physique Goals - The Process
Ep. 25 - It's Never The 'Right TIme'
Ep. 24 - 'Planning Ahead' - Your Key to Stopping Holiday Fat Gain
Ep. 23 - Mock Physique Peak Week Protocols
Ep. 22 - Getting As Lean As Ever - My Approach
Ep. 21 - Physique Goals, Why Do The Hard Thing?
Ep. 20 - I'm 40 Now
Ep. 19 - Anger Management
Ep. 18 - One Year into Single Parenting Two Young Ladies
Ep. 17 - How I Accidentally Became an International Real Estate Investor
Ep. 16 - Ten Things I've Learned in a Decade of Remote Work
Ep. 15 - Your Goals Are Making You Unhappy
Ep. 14 - Productivity Hacking or Leisure Battering?
Ep. 13 - The Hedonic Treadmill, How to Jump off it Safely
Ep. 12 - Airport Nightmare
Ep. 11 - Extreme Incrementalism
Ep. 10 - You Are The Sum of Your Social Circles
Ep. 9 - Cheap vs. Expensive Dopamine
Ep. 8 - Overwhelm
Ep. 7 - It's Not About The Goal, It's About Who You Turn Into While Achieving the Goal.mp3
Ep. 6 - Imposter Syndrome, It's a Good Thing
Ep. 5 - 3 Lessons Learned in 3 Years Abroad
Ep. 4 - How I Gained (and lost) a lot of Weight
Ep. 3 - Do You Hate it? Or Are You Just Bad at it?
Ep. 2 - Reassess, Reframe, Rebuild Your Thinking
Ep. 1 - Just Get Started