Writing with Purpose – Inspiring Readers, Writers, and Nature Lovers

What if the earth has been speaking to you all along, and the page is where you learn to listen?Mary Reynolds Thompson is a British-born, award-winning author, poetry and journal therapist, and eco coach whose work weaves nature connection, wild language, and therapeutic writing into a path of soul recovery and re-enchantment with the earth.She teaches that the earth speaks to us through archetypes and symbols, and that by writing with these images, we can rewild both our language and our souls.In this episode, Mary takes us on a journey that begins with a wild Bohemian childhood in Positano, roaming the hills, sleeping in caves, riding a pig called Romana, and travels through her years as a copywriter in London, her own addiction recovery, and her eventual turn toward the soul work that has shaped her books, courses, and therapeutic practice.This is a conversation about what it means to stop telling the small, fact-based story of your life and open yourself instead to the full expanse of who you are."...View your life through this extraordinary, amazing thing that you are — a product of 13.8 billion years of evolution.""You are nested in this very particular moment in a very particular way, with very particular gifts that you have to rediscover." Mary Reynolds ThompsonIn this episode:How a wild childhood in Positano with freedom, cave sleeping, and animals planted the seeds of Mary's nature-based philosophyMary's addiction recovery and the moment at the Pacific Ocean that showed her she was strong enough to surviveWhat the ‘wild soul story’ isHow wild language works: using earth archetypes as metaphors for your inner lifeWhy there is no getting it wrong in wild writingHow to take your journal outdoors and let nature lead: the ‘10 things I notice’ practiceA dialogue technique for communicating with the more-than-human world, trees, stones, and the living landscapePractical wisdom:Start with 10 things I notice. Take your journal outside and list ten things you observe. Try the short write. Three minutes, a springboard word or image, no agenda. Use landscape as emotional vocabulary. Instead of saying ‘I'm fine,’ ask yourself: which landscape am I travelling through right now? Open a dialogue with a tree or stone.Write with the archetypes. Each landscape archetype unlocks a different quality of attention and language.Connect with Mary:WebsiteInstagramFacebookMary's booksReclaiming the Wild Soul: How Earth's Landscapes Restore Us to Wholeness (Nautilus Prize winner)The Way of the Wild Soul Woman: 5 Earth Archetypes to Unleash Your Full Feminine PowerEmbrace Your Inner WildThe Wild ScribeAlso mentioned in this podcast:Raising Hare memoir by Chloe DaltonThe Secret Garden by Frances Hodgson BurnettSilver by Walter de la Mare - The Poem TreeKing John's Christmas by A.A. MilneMorning Pages by Julia Cameron (The Artist's Way)Kay AdamsJosé Ortega y GassetHawkwood Center for Future Thinking Podcast Chapters00:00 Introduction06:05 The Power of Poetry and Childhood Influences09:01 Wild Childhood Adventures in Positano12:46 Landscapes and Personal Transformation16:48 The Journey from Copywriting to Eco-Spirituality22:14 Authenticity in a Mechanised World24:22 Living Your Wild Soul Story26:33 Listening to Nature's Whispers31:46 Engaging with the Wild Language37:54 Reclaiming the Wild Soul42:57 Connecting with Nature through Journalling49:25 The Creative Process: Archetypes in Writing_ _ _A new episode is released every other Saturday at 8 am.If you enjoyed this episode, please subscribe and leave a review — it helps more people find the show. Thank you for listening. Join the Journalling Nook, an online community where we write for our wellbeing and personal growth.Please download your free journal planner PDF and entrance meditationPlease connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

#67 From Soldier to Civilian: The Journey of Transition with John StephensonIn this episode of the Writing with Purpose podcast, I talk with John Stephenson, author of The Making of a Hunter: A Service User's Guide to Transition from the Armed Forces and Managing Director of Forces Transition Group. John reached the rank of Sergeant Major in the Army before founding an award-winning organisation that helps thousands of military and blue light personnel transition smoothly from service life to civilian careers.Our conversation explores the powerful transformation from service to civilian life and the identity shift that comes with leaving the military. John shares the story behind his compelling slogan 'Serve Well, Leave Well & Flourish', unpacks his framework of three types of people facing transition, the Sleepwalker, the Hoper, and the Hunter, and reveals why mindset is the foundation of everything. "You've got to take ownership. Nobody's going to do it for you. You can sit there and wait, but actually, if you want something, go and get it. Be proactive." In this episode:The three types of people in transition and how to become a HunterWhy mindset is the foundation of positive change – and how everyone can benefitThe five fundamentals framework for successful transitionReal struggles and practical solutions for service leaversHow Forces Transition Group grew from one to thousands"Everything starts with mindset. If you haven't got the rightmindset, you're not going to move forward. Positivity, self-awareness, and compassion - they're the three things that underpin everything." The conversation delves into the five fundamentals to success, the importance of community support through partnerships like Scotty's Little Soldiers and the Shine a Light Initiative, and practical advice for anyone navigating major life changes. Whether you're leaving the armed forces or facing a significant transition, this conversation offers wisdom to help you move forward with purpose and confidence.Connect with JohnTo learn more about the training, coaching and services provided to military service leaders, or to enquire about business or charitable collaborations, please get in touch with John.WebsiteEmail JohnLive Transition DayThe Making of a Hunter BookGood ReadsMaddison House PressFacebookInstagram"The skills that you've got from the military are transferable. You've just got to understand what they are and how to articulate them. Don't undervalue yourself."Also mentioned in this podcast:Another Door Opens by Eleanor TweddellCareer Transition PartnershipScotty's Little Soldiers charityShine a Light InitiativeForces Transition Group events and Hot Seat interview practicePodcast Chapters00:00 Introduction to John Stevenson and His Work08:52 The Importance of Transitioning Well14:31 Understanding the Sleepwalker, Hoper, and Hunter25:36 The Five Fundamentals of Transitioning30:35 Empowering Military Candidates33:14 Mastering Interview Skills36:22 Financial Literacy for Veterans37:13 Community Support and Partnerships43:31 The Journey to Authorship48:49 Engaging the Next Generation51:28 Future Plans and Collaborations_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Register for a free ‘Pen to Empowerment’webinarConnect with me on your preferred platformJoin my Writing and Nature Connection newsletter

What happens when being productive starts making you feel hollow inside?In this solo chatting episode, I share my recent experience of getting stuck in what cognitive scientist Yousaf Aslam calls "output mode" - when your brain becomes trapped in constant productivity gear, shutting down the networks that support self-awareness, introspection, and creativity.After receiving an email that ‘hit me straight between the eyes, I recognised that despite being busy and productive, I felt numb, disoriented, and ironically, had stopped doing the very practice I teach: journalling.Episode HighlightsWhat is output mode?The irony of stopping the very practice that keeps you groundedLooking out for the recognition signsSimple micro-practices to restore self-awareness and creativityHow personal transformation shifts awareness"The goal isn't to stop being productive - it's to create space for the integration and processing that makes productivity meaningful rather than numbing."I share prompts around how to spot if you’re in output modeand ways to shift your mindset and behaviour to rekindle self-awareness, creativity and reflection. Also, news about my next upcoming conversation with John Stephenson discussing his debut book, "The Making of a Hunter: A Service User's Guide to Transition from the Armed Forces", out on 25 October 2025.Free ResourcesFreeJournal PlannerFree ‘Pen to Empowerment’ webinar – multiple dates availablePodcast Chapters00:00 Introduction and Personal Reflection01:24 Understanding Output Mode05:30 Recognising the Signs of Output Mode07:20 Reflective Practices to Combat Output Mode08:16 The Importance of Journalling09:03 Creating New Patterns Through Awareness_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Register for my free Pen to Empowerment webinarConnect with me on your preferred platformJoin my Writing and Nature Connection newsletter

#65 Finding Your Authentic Voice: From Mental Health Recovery to Publishing Stories That Matter with Gemma HolgateIn this episode of the Writing with Purpose podcast, I'm joined by Gemma Holgate, author, ghostwriter, and founder of Maddison House Press. Gemma's journey from post traumatic stress recovery to building a publishing house dedicated to meaningful stories demonstrates how finding our authentic voice can become a force for positive change in the world.After struggling to readjust to life in the UK following three years in New Zealand, Gemma faced a diagnosis of mild PTSD that became an unexpected catalyst for transformation. Learning to distinguish between her own voice and others' expectations led her to create a business model that helps thought leaders, change makers, and positive impact pioneers share their stories as "beautiful books" that inspire action and connection.From her grandfather's lost stories to her passionate stance that books must have "soul" in an AI-driven world, Gemma reveals how authentic storytelling becomes medicine for both writer and reader."The more I dug into who I am and what do I want that to be,the more me I was able to be. And you know, five years later in 2020, I left employed work and went self-employed."In this episode:How post-traumatic stress recovery revealed the difference between her voice and others' expectationsWhy Gemma's grandfather's untold stories sparked her mission to help othersThe "wraparound publishing" model that supports authors from idea to finished bookHer unique four-stage reader journey frameworkWhy she believes books should have "soul" and herconcerns about AI in publishingThe "Heather Small Journal" technique: asking "What have you done today to make you feel proud?""When you read something or you look at anything that's been created, it's about having that connection with the art itself, but then a connection with the artist as well."Gemma shares practical wisdom for aspiring authors, including:How to distinguish your authentic voice from conditioning and others' expectationsWhy having a clear plan prevents "waffling" and keeps your message on trackThe importance of identifying what you want readers to do after finishing your bookHow to structure non-fiction for maximum transformational impactConnect with GemmaTo learn more about Gemma’s books, publishing and talks, please connect with her by visiting the Maddison House Press website.WebsiteInstagramFacebookLinkedIn"At the end of a great book, you should put it down and say, 'now I'm going to...' And as an author, if you want to write a book, what do you want that dot dot dot to be in your reader?"Also mentioned in this podcast:Andrew Michael Hurley ‘Barrowbeck’Gwen Hayes ‘Romancing the Beat’William Nicholson ‘Wind on the Fire’ TrilogyJessica Brody ‘Save the Cat’R.L. Stine Point Horror Podcast Chapters 00:00 Introduction to Gemma Holgate10:37 The Power of Journalling15:25 Early Influences and the Love for Storytelling23:20 Navigating Mental Health and Finding Your Voice29:11 Transformative Experiences and the Healing Power of Stories29:31 Navigating Personal Boundaries in Storytelling32:17 Breaking Down Misconceptions Through Storytelling34:16 The Healing Power of Sharing Your Story35:28 The Multifaceted World of Publishing37:28 Authenticity in Writing40:03 Finding Inspiration in Nature43:59 Positive Impact in Storytelling51:02 Structuring Your Story for Maximum Impact55:13 Advice for Aspiring Authors_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform Join my Writing and Nature Connection newsletter

What if the nature on your doorstep holds more healing power than distant wilderness adventures?In this episode of the Writing with Purpose podcast, I'm joined by Nic Wilson, a Guardian country diarist, BBC Gardeners' World magazine writer, and author of the beautiful memoir 'Land Beneath the Waves.' Nic's story reveals how nature became her sanctuary as a child dealing with her mother's chronic illness, and how, decades later, when facing her own health challenges, local wildlife and nearby landscapes offered support and belonging.From her early memories in a Cheshire garden to becoming an insightful nature writer, Nic demonstrates how paying attention to the smallest details of our immediate environment can transform our understanding of home, memory, and resilience. Her work creating the first Peat Free Nurseries list shows how personal nature connection can evolve into meaningful environmental action."I think we hugely underestimate in our society the value of sitting in one place and looking at something for an extended period of time and seeing where that takes you."In this episode:How nature became a refuge during childhood when traditional memories failed to formWhy ‘nearby nature’ can be more powerful than distant wilderness for those with limited mobilityA lifelong affinity with wildlifeHow chronic illness led to discovering a true calling as a nature writerPractical ways to bring nature indoors when you can't get outsideThe creation of the UK's first Peat Free Nurseries list and itsenvironmental impact"If you're in a wild place, whether that's in the middle of a wood or whether that's sat on your front doorstep, which can still be a wild place, and you do slow down, wildlife tends to come more because you're sitting there and you're quiet and you're still."Nic shares practical wisdom for anyone seeking to deepen their nature connection, including:How drawing plants forces you to really see their intricateconstructionUsing the Merlin app to identify birdsong from your bed when mobility is limitedWhy bringing scents like mint or lavender inside can combatsensory overwhelmHow local wildlife groups can provide expert knowledge andcommunity connectionConnect with NicPlease connect with Nic on social media, visit her website or sign up for her newsletter to follow her journey and find out about workshops, talks, and her book. Read her Country Diary column on the Guardian online. WebsiteGuardian Country DiaryGardener’s WorldBlue SkyBookshop.org – order Nic’s book "We need stories ... We need narratives about it that have hooks that people are interested in and they remember."Also mentioned:Tom Cox Ring the HillMichael J. Warren The Cuckoo’s LeaNicola Chester Ghosts of the FarmAlan Garner The Weird Stone of BrisingamenRobert Westall The Wind EyeTerry Pratchett The Wee Free ManTrevor Dines Urban PlantsElizabeth Tova Bailey Wild Snail EatingMerlin Bird AppPodcast Chapters03:58 The Connection Between Place and Identity06:45 The Role of Nature in Writing and Healing09:37 Influences from Literature and Experience12:21 Childhood Memories and Their Impact15:11 The Importance of Sensory Experiences17:51 Breaking Down Boundaries20:53 Journalling and Self-Discovery23:30 Reflections on Nature and Society26:29 The Future of Nature and Wildlife Awareness35:47 Creative Journalling and Personal Expression40:33 Teaching and Sharing Knowledge in Nature Writing43:34 Bringing Nature into Daily Life for Those with ChronicIllness48:39 The Importance of Observation and Connection58:07 Peat-Free Practices_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner Please connect with me on your preferred platformJoin my Writing and Nature Connection newsletter

#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate BusbyWhat if a slow walk through the forest could literally change your body chemistry and heal stored trauma?In this episode of the Writing with Purpose podcast, I'm joined by Kate Busby, a trauma-informed somatic practitioner who specialises in forest bathing and aromatherapy. Based in Barcelona, Kate expertly weaves together the science of somatic healing with the transformative power of nature and journalling. From understanding how our bodies store trauma in our muscles and fascia to discovering how pine forests emit healing particles that last for seven days, Kate shares profound insights about the intersection of physical and emotional wellbeing.Kate's journey from corporate marketing to holistic healing illuminates how we can balance high-energy pursuits with practices that help us regulate our nervous systems. Her creation of 'The Honest Journal' and her involvement in the Barcelona Journaling Festival demonstrate how writing becomes a bridge between our inner experiences and outer transformation."We are 70 to 75% water and sound passesthrough water as vibration. How can we not be in some way impacted by the sounds around us?"In this episode:The fascinating science behind forest bathing: howphytoncides and negative ions literally change your body chemistryWhy trauma stores itself in our muscles and fascia, and how practices like yoga and massage can help release itHow Kate's sciatica disappeared when she addressed her fears about career transitionThe powerful story of a relationship crisis resolved through tree meditation and pine cone wisdomHow sound healing works through our water-based bodies to shift our vibrational frequencyThe iterative process of creating 'The Honest Journal' and why honesty with ourselves is revolutionary"When you choose slowness and go to a place where you can really be quiet and ask the important questions and observe life around us, we get answers. Somehow and in some way that we weren't expecting, but we get answers."Kate shares practical guidance for anyone seekingto integrate somatic healing into their lives, including:How to start journalling with prompts that make you "a little bit uncomfortable"Why combining slow forest walks with journalling circles creates powerful transformationHow to create your own mandala in nature as a non-verbal form of expressionWays to use AI as a journalling companion for greater self-awarenessConnect with KatePlease connect with Kate to learn more about her teachings, forest baths, the Do Nadā Club, and her new journal.Instagram"Journalling is such an opportunity to get to know all parts of you and to accept all parts of you and to nourish and in some cases, tone down potentially some parts of you."Also mentioned in this podcast:The Body Keeps the Score by Bessel van der KolkThe Barcelona Journalling Festival Podcast Chapters00:00 Introduction to Holistic Healing Practices03:31 The Science Behind Sound Healing06:08 Exploring the Impact of Trauma on the Body09:14 The Role of Self-Care in Healing11:54 Understanding the Connection Between Mind and Body14:47 Personal Anecdotes and Insights on Healing17:34 Conclusion and Reflections on Holistic Practices20:06 The Essence of Forest Bathing29:16 The Science Behind Nature's Healing37:38 Journalling as a Tool for Self-Discovery45:01 AI and the Future of Journalling53:19 Connecting with Nature and Community_ _ _A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my Writing and Nature Connection newsletter

What if your journal could literally rewire your brain forhappiness and resilience?In this episode of the Writing with Purpose podcast, I'm joined byDeborah Ross, a licensed professional counsellor, certified journal therapist, and co-author of the renowned book Your Brain on Ink. Deborah's work sits at the fascinating intersection of neuroscience and therapeutic writing, exploring how our brains respond to Journalling and how we can harness this knowledge for deeper wellbeing. From understanding why traditional gratitude practices sometimes fall short to discovering the transformative power of awe in our writing, Deborah shares insights from her work in cancer centres, her teaching at the Therapeutic Writing Institute, and her groundbreaking research intoneuroplasticity."Your brains are like Velcro for negative experiences andTeflon for positive. This isn't a character flaw – it's a survivaladaptation."In this episode:How neuroplasticity means your brain is constantly changing – and how journalling can direct that changeWhy we actually have four brains (skull, heart, gut, andrelational) and what this means for writingThe science behind why gratitude practices often fail and how to fix themHow to move from "raging on the page" to trulytransformative healing through the "composting" metaphorWhy awe experiences create deeper neural pathways than surface-level gratitudeThe revolutionary question that can transform any journalling practice: "What am I making up about this?""How do I compost it? And then what am I going to nourishwith that compost? "Deborah shares evidence-based advice for anyone looking to harness the neuroscience of writing, including:How to reframe gratitude statements to actually register as positive in your brainWhy embodied writing (engaging all your senses) creates lasting positive neural pathwaysThe importance of approaching your journal with "kindness, compassion, and curiosity"How to use awe experiences as a more powerful alternative to basic gratitude practices.Deborah's passion for evidence-based healing shines as she discusses the four-brain system, the science behind why our minds cling to negative experiences, and how we can use writing to consciously direct our neural development. Whether you're curious about the brain science behind writing or looking to deepen your own journalling practice, this episode offers profound insights and practical tools.Connect with DeborahPlease connect with Deborah to learn more about her fascinating research and teaching programmes.Website "Wellbeing is a skill that can be learned. And one of the most accessible ways to develop that skill is sitting right in front of you: a blank page and a pen."Also mentioned in this podcast:Chi Running – Danny DreyerIra ProgoffDan Siegel E.O. WilsonDacher KeltnerElaine BrooksThe Great Diary ProjectRichard DavidsonPodcast Chapters 00:00 Introduction to Deborah Ross and Her Work12:23 The Role of Reading and Writing in Childhood25:59 Intersection of Neuroscience and Journalling37:21 Expanding Perspectives Through Diverse Experiences39:57 Opening Doors to Growth42:24 Exploring Self-Reflection44:51 The Importance of Structure47:53 Myths and Assumptions49:30 The Evolution of 'Your Brain on Ink'53:13 Cultivating Awe01:01:33 Metaphors and Their Impact on Perspective01:04:53 The Stories We Tell Ourselves01:07:09 AI and the Future of Storytelling_ _ _ A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going. Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy ScherlongWhat if the words you write could heal your mind, body, and soul?In this episode of the Writing with Purpose podcast, I’m joined by Nancy Scherlong, a writer, coach, therapist, and former president of the International Federation for Bibliopoetry Therapy. Nancy’s career spans decades of helping people heal through the transformative power of writing, poetry, and storytelling. From her early days journalling as a child to her groundbreaking work in bibliopoetry therapy, Nancy shares how words can unlock creativity, process trauma, and foster deep personal growth.Nancy’s passion for helping others shines through as she discusses her journey, the power of metaphors, and how we can all use expressive writing to improve our wellbeing. Whether you’re a seasoned writer or someone looking for a new way to connect with yourself, this episode is packed with insights and practical tools.“I use writing to internalize the good things and hold onto them, so I have them … like a snapshot the way we would use a camera to capture that moment.” In this episode:What is bibliopoetry therapy, and how can it help you heal?The role of metaphors in improving wellbeing and unlockingcreativityHow Nancy’s personal experiences shaped her career and approach to therapySimple journalling techniques to process emotions and find clarityThe neuroscience behind writing and its impact on the brainHow group work and storytelling can amplify the healing process “Creativity is largely about can we have a different view or can we find our agency in a stuck situation like writer's block or after an accident. And that sort of innovation is what helps the brain stay neuroplastic and adapt and thrive, not just survive."Nancy shares practical advice for anyone looking to start ordeepen their journalling practice, including:Why there are no rules in journalling – creativity is your guideHow to use writing to externalize worries and internalize joyThe power of combining movement (like walking) with reflective writingWhy metaphors are a natural and powerful tool for self-discoveryConnect with Nancy Please connect with Nancy to learn more about her work, to book onto an event or further our conversation. WebsiteFacebookLinkedInEventbrite"Sometimes we just have to put the judge outside the door … because so many people, especially with writing, have been told they do it wrong or they're not good at it … that can be a barrier … Creativity does not have rules.”Also mentioned in this podcast:The International Federation of Bibliopoetry TherapyKay AdamsThe University of Derby Nature Connectedness Research GroupJames PennebakerEmily DickinsonMatt HaigMalcolm GladwellTim FerrisNeuroscience NewsDeborah RossNarrative MedicineThe Good Listening ProjectPodcast Chapters 00:00 Introduction03:52 Understanding Interactive Bibliopoetry Therapy06:30 The Power of Expressive Writing Techniques09:23 The Role of Creativity in Healing12:00 Nancy's Path to Becoming a Therapist14:43 The Impact of Personal Experience on Professional Growth17:50 The Intersection of Science and Creativity20:17 Reading and Writing as Lifelong Practices22:55 Journaling Techniques for Personal Growth31:52 Creative Approaches to Self-Expression36:18 The Power of Metaphors: Nature and Wellbeing45:28 Exploring Therapeutic Techniques: From Writing to EMDR51:52 Future Endeavours: Merging Storytelling and Healing_ _ _ A new episode is released every other Saturday at 8 am.Loved this episode? Leave a review or share your thoughts on social media – your feedback helps others discover the podcast and keeps the conversation going.Please download your free journal planner PDF and entrance meditation to kickstart your journalling journey.Please connect with me on your preferred platform by ⁠visiting my links pageJoin my bi-weekly Writing and Nature Connection newsletter

#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna PennWhat if I told you that writing a book could transform not only your career but also your entire perspective on life?As Joanna says, "Writing a book will change you."In this episode, I’m joined by Joanna Penn, award-winning author, podcaster, and creative entrepreneur, who shares her incredible journey from IT consultant to international best-selling author.Joanna has sold over a million books in 176 countries and 5 languages, and her podcast, The Creative Penn, has been downloaded over 10 million times, and accessed across 229 countries. Joanna’s passion for creating value for her readers and listeners shines through as she discusses the transformative power of writing, her multi-faceted approach to income streams, and how loving what you do can lead to lasting success.“I walk along the canal to clear my mind and let ideas flow.”In this episode:Insights from Joanna’s two podcasts, where she shares actionable tips for writers and explores the intersection of creativity and travelHow Joanna’s meticulous research process enriches her books with authenticity and detailWhat simple habits like walking along the canal can unlock creativity and help ideas flowHow reading widely influences a writer's style and genre choicesEnhancing the depth and relatability of a writer's work through personal experienceDiscover the tools Joanna uses to streamline her writing process, from Scrivener to Kobo"I am creative. I am an author."Discover how embracing the creative process can unlock new opportunities, deepen the connection to your audience, and help you build a thriving business around your passion. Joanna shares practical tips for aspiring writers, insights into managing multiple income streams, and her philosophy on staying authentic in your work.Whether you’re an aspiring writer, a seasoned author, or simply someone seeking creative inspiration, this conversation will leave you motivated to take the next step in your journey.Connect with JoannaPlease connect with Joanna online to explore her books, author resources, and what’s to come.The Creative Penn WebsiteThe Creative Penn PodcastBooks and Travel PodcastFiction Books by J.F. PennSuccessful Self-Publish Fourth Edition Out NowFree Author BlueprintBecome a Patreon MemberInstagramFacebookYouTubeX Joanna is the author of 16 non-fiction books offering expert advice for writers, including workbook companions, as well as a diverse collection of fiction. Her works span standalone novels, novellas, short story compilations, and popular series like Arkane, Brooke and Daniel, and the Mapwalker trilogy. She’s also penned a travel memoir. Joanna’s books are available in hardback, paperback, audio, and Ebook formats, with options to purchase individually or in bundles.Also mentioned in this podcast:Andrew Ziminski Church GoingBeth Kempton The Way of the Fearless Writer‘Things’ App on AppleElizabeth Gilbert Big MagicCapital Crime – A Crime and Thriller Festival‘Scrivener’ writing software‘Kobo’ books and e-readersPodcast Chapters00:00 Introduction to Joanna Penn's Journey03:50 The Evolution of Writing and Authenticity07:08 The Importance of Sharing Your Journey09:54 Navigating the Writing Process and Personal Growth12:48 The Role of Nature in Creativity16:02 Transitioning from IT to Full-Time Author18:48 Exploring Diverse Genres and Writing Styles22:02 Building a Sustainable Writing Career24:46 Advice for Aspiring Indie Authors _ _ _ A new episode is released every other Saturday at 8 am.If Joanna’s story inspired you to start your own creative journey, I’d love to hear about it. Please leave a review or share your thoughts.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal planner and journalling entrance meditationJoin my bi-weekly Writing and Nature Connection newsletter

What if I told you that trees have stories to tell, and thatlistening to them could transform your life? In this episode, I’m joined by Holly Worton, a publishing strategist, podcaster, and author who’s made it her mission to reconnect people with nature, and themselves, through the power of writing and tree communication. "Trees have stories and people need to hear the stories."Discover how reconnecting with nature can transform your writing, your wellbeing, and your perspective on life. Holly Worton shares her journey from London’s corporate world to becoming an advocate for tree communication and nature connection. Learn practical tips for incorporating nature into your daily routine, the surprising lessons trees can teach us, and how following your intuition can lead to a more fulfilling life. "I started writing my own books because I ran out of books toread."In this episode:How a single Facebook message to a favourite author changed Holly’s life forever, leading her from London’s corporate grind to a fulfilling career helping authors share their storiesThe magical moment during a forest bathing session when a yew tree ‘spoke’ to Holly, inspiring her book How to Talk to Trees and her mission to share the stories of natureHolly’s journey across continents, from California to England, where she finally felt the gut-level certainty of being ‘home’How trail running during COVID unlocked a deeper connection to nature, turning every run into an adventure and a source of inspirationSimple, actionable tips for reconnecting with nature – like stepping outside for just five minutes each morning to reset your mind and energise your dayHolly’s groundbreaking studies in psychedelics and her commitment to environmental stewardship, and how they shape her vision for a more connected world."When you feel that excitement, you just know something'sright."This conversation beautifully illustrates how following our intuition and staying open to unexpected opportunities can lead us toward more fulfilling, nature-connected lives.Connect with HollyPlease connect with Holly online to explore her books, guided journeys, publishing support and what’s to come.WebsitePublishingGoodreadsAmazon Instagram Facebook LinkedIn Pinterest Whether you're curious about tree communication, looking to deepen your relationship with nature, or seeking inspiration for your own writing journey, this episode offers valuable insights and practical wisdom for anyone ready to step outside and reconnect with the natural world around them.Also mentioned in this podcast:Book, Drug Use for Grown UpsZendo SIT (Zendo project in America)PsychePodcast Chapters00:00 Introduction to Holly Worton and Her Journey03:40 The Role of Nature in Personal Fulfilment06:35 Holly's Writing and Publishing Journey09:32 Connection with Trees and Nature12:05 Childhood Memories and Nature's Influence15:00 The Importance of Mindfulness in Nature17:27 Running and Its Connection to Nature20:21 Environmental Awareness and Action22:52 The Power of Journaling for Wellbeing25:32 Future Aspirations and the Master's Journey _ _ _A new episode is released every other Saturday at 8 am.If this nature connection episode inspired you to reconnect with nature or explore your own writing journey, I’d love to hear about it. Leave a review or share your thoughts here or on social media – your feedback helps others discover the podcast and keeps the conversation going.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal planner and journalling entrance meditationJoin my bi-weekly Writing and Nature Connection newsletter

#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah WardIn this episode of the Writing with Purpose podcast, I speak to Sarah Ward, a versatile writer known for her crime novels and gothic thrillers. Sarah shares her journey from being a passionate reader to becoming a published author. She talks about her personal approach to the writing process, the importance of setting, the evolution of characters, and the value of reading widely to enhance writing skills.In this episode:How setting plays a crucial role in writing, influencing the atmosphere of storiesWriters should write for themselves first before considering their audience Seeing writing as a flexible process Embracing changes to enhance a story without collapsing itEncouraging aspiring authors to finish their first drafts and not fear revisionsSarah has been a published writer since 2015 and is involved in judging many writing competitions. She shares insights into her experiences in different genres, future projects and how nature serves as a significant source of inspiration for her writing.Sarah identifies as a 'pantser', preferring to write without a strict outline. We discuss the contrasting processes of ‘plotting versus pantsing’, the role of nature as inspiration, and advice for aspiring authors. Connect with SarahPlease connect with Sarah to learn more about her event signings, books available and writing/reading community.Crime Pieces WebsiteFacebookInstagramGwisgo Bookworm Indie BookshopSarah is the author of the DC Childs crime series set in the Peak District, two gothic thrillers under the name of Rhiannon Ward, the Mallory Dawson books set in West Wales, and Death Rites: A New England-based series.Sarah has been involved in various literary and writing associations as vice-chair and trustee and is currently the treasurer of the Wesh crime writing collective, Crime Cymru.Also mentioned in this podcast:Crime CymruCrime Rights AssociationDylis OwenSarah HilaryEllie Griffiths750words.comSue GraftSarah ParetskyEnid BlytonWho Do You Think You Are MagazineGeorges SimenonSoundbites from Sarah"Let’s see if I can write a book.""I wrote my first book more or less in isolation.""How is that more organised?""I find the landscape really inspiring.""You have to write your own personality.""My problem is I've got really terrible handwriting.""The best thing you can do is try and finish a book."Podcast Chapters00:00 Introduction to Sarah Ward's Literary Journey05:01 Exploring Genres: Crime, Gothic, and Beyond10:07 The Writing Process: Plotting vs. Pantsing20:20 From Reader to Writer: The Evolution of a Novelist23:03 Character Development and Series Evolution28:55 Writing for Self vs. Readers35:17 Nature as Inspiration43:36 Upcoming Works and Future Plans_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda BaileyIn this episode of the Writing with Purpose podcast, I chat with Amanda Bailey, certified International Forest Therapy Guide, accredited ACCP Advanced Transformation Coach and Meditation Teacher, and Cacao Facilitator.Amanda shares her journey as a nature-based wellbeing practitioner, from childhood memories of nature, the impact of city life on her mental health, to her eventual reconnection with nature through forest therapy. In this episode:Childhood memories of natureShinrin-Yoku – forest bathing practice, originating in Japan in the 1980sThe biophilia hypothesis and the fundamental need for connection to natureBringing elements of nature into urban environments to enhance wellbeingEnhancing our connection to nature through forest therapySupporting mental health with the gentle plant medicine, cacao Altering our perception of time in natureLearning from indigenous practices to enrich our understanding of nature and navigate modern challenges.The conversation delves into the origins of forest bathing in Japan and its mental and physical health benefits. Amanda reveals her experiences with forest therapy, the benefits of cacao as a plant medicine, and her transformative journey to Guatemala to learn about cacao from the Mayan people. Connect with AmandaPlease connect with Amanda to learn more about her nature-based practices, events and experiences.WebsiteShopEventsInstagramAmanda blends ancient nature-based practices with transformational coaching, offering practical steps for individuals to connect with nature in their daily lives.Also mentioned in this podcast:Shinrin-YokuThe Mayan CivilisationCacaoGuatemalaMow Cop Wellbeing DaySoundbites from Amanda"Nature therapy has proven mental health benefits.""The biophilia hypothesis suggests a need for nature.""How can I honour this?""Cacao is the food of the gods.""These ancient practices are coming up for a reason.""Just to get out in a way that is easy."Podcast Chapters00:00 Introduction to Amanda Bailey and Her Work01:29 Childhood Memories of Nature07:05 Reconnecting with Nature After City Life12:41 The Impact of Nature on Mental Health16:31 Journey into Forest Therapy22:31 Understanding Forest Bathing and Its Origins28:14 The Responsibility of Caring for Nature31:30 Reconnecting with Nature through Forest Therapy34:19 The Magic of Cacao: A Journey into Plant Medicine39:52 Exploring Cacao's Roots in Guatemala46:39 Integrating Ancient Practices into Modern Life53:26 Simple Steps to Connect with Nature_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley In this episode of the Writing with Purpose podcast, I chat with Nina Whalley, a forest school practitioner and founder of Nurtured Through Nature. Nina supports children, young people and adults to spend time in nature and benefit from connecting with the great outdoors by creating transformative outdoor learning experiences.Nina explains how her passion lies in fostering wellbeing through connection with the natural world, with a special focus on helping children thrive in outdoor settings. This passion evolved from Nina’s personal journey to becoming a forest school practitioner, which revealed that adults, just like children, deeply benefit from intentional time in nature, play-based learning, and forest school principles. In this episode:Promoting child-led learning in nature through forest schoolEngaging with nature to significantly improve mental wellbeingGetting dirty and exploring the great outdoorsEncouraging relaxation and creativity by forest bathing Embracing nature to regulate emotions and reduce stressSeeing foraging as a fun and educational family activityImproving overall quality of life by living in harmony with natureNurtured Through Nature programmes blend traditional forest school methodology with diverse enrichment activities, creating transformative experiences for children, young people, and adults alike. The programmes help participants reconnect with nature, discover new perspectives, and find joy in outdoor learning.Connect with NinaPlease connect with Nina to learn more about forest school and outdoor learning experiences and to book events and activities across Staffordshire and Cheshire.FacebookInstagramLinkedInTik TokWebsiteChoosing simple outdoor activities can foster a deeper connection with the environment – try it!Also mentioned in this podcast:Jackee HolderNational Trust – Little Moreton HallThe Woodland TrustEmma Cronin, Wild PickleSoundbites from Nina"Every child should have forest school provision.""Forest bathing helps with creativity.""Nature is a source of calm and relaxation.""We need to get back in touch with nature.""I absolutely love living here, surrounded by nature.""You won't feel worse for being in nature." Podcast Chapters00:00 Introduction to Forest School and Its Benefits06:30 Forest School in the Curriculum10:11 Personal Connection to Nature19:00 Nature and Mental Wellbeing28:07 The Importance of Natural Foods33:40 Living in Harmony with Nature36:53 Practical Tips for Engaging with Nature_ _ _A new episode is released every other Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#55 The Joy of Navigating Nature & Staffordshire Moorlands Walking Festival with Austin KnottIn this episode of the Writing with Purpose podcast, I chat with Austin Knott, an outdoor enthusiast, founder of Walk the Moorlands, and facilitator of the annual Staffordshire Moorlands Walking Festival.We dive into the revival of the festival, which runs from Friday, 25 April to Monday, 5 May 2025, the types of walking and outdoor activities available, and how these events can serve as a canvas for community expression and engagement.Austin shares insights into his active lifestyle, which revolves around walking and outdoor navigation. He discusses the growing popularity of outdoor activities, the health benefits of spending time in nature, and his early memories of exploring the outdoors. Austin also provides tips for those looking to embrace nature in their daily lives and delves into the history and revival of the Staffordshire Moorlands Walking Festival as a response to local outdoor activity gaps.In this episode:Transitioning from a desk job to outdoor activities afterretirementSeeing nature exploration as simple as stepping outside your front doorInvolving the community to ensure the success of outdoor eventsEnhancing outdoor experiences by embracing landscape diversityRemembering nature helps shape our appreciation for the outdoorsProviding a supportive community for open-air activities.Outdoor activities are becoming increasingly popular as national and local governments invest in initiatives promoting nature's physical and mental wellbeing health benefits. The Staffordshire Moorlands Walking Festival has grown year on year since 2022, with 2024 seeing over 900 attendees, 50 activities, more than 30 collaborating organisations, and over 70,000 website visitors. Future aspirations for inclusivity and community bonding, the festival serves as a canvas for community expression and engagement.Please connect with Austin and the team to learn more about the events and activities available during the festival. Away from the Staffordshire Moorlands Walking Festival, contact Austin about leisure walks across the Moorlands and navigation training courses.Staffordshire Moorlands Walking FestivalFestival Events PageFacebookInstagramWalk the MoorlandsDiscover Staffordshire MoorlandsFreelancing in the outdoors allows for a flexible and enjoyable career. Austin is also an Associate at Peak Navigation Courses and a National Navigation Award Scheme Course Director.Also mentioned in this podcast:Staffordshire Moorlands District CouncilMyActiveMerlin Bird AppMind Over MountainsBlaze TrailsStaffordshire Wildlife TrustStaffordshire CPREMozaicOutside ArtsStuart MaconiePenny AndersonSoundbites from Austin"I should be retired, but I'm still active.""There are quite a few different strings to my bow, but it'salmost one-dimensional… it all involves the outdoors and walking.""I got a crazy idea to offer walks.""Long walks and Sunday saunters."Podcast Chapters00:00 Introduction to Austin03:01 A Day in the Life of an Outdoor Enthusiast05:02 Navigating the Outdoors: Skills and Experiences07:32 The Growing Popularity of Outdoor Activities09:48 Early Memories of Nature12:37 Tips for Embracing Nature in Daily Life14:38 The Festival: History and Revival21:32 The Birth of the Walking Festival24:34 Growth and Community Engagement27:37 Inclusivity and Accessibility in Events30:05 Mental Health and Nature30:19 Festival Logistics and Participation38:34 Personal Connection to Nature_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave a review. This generous act helps other listeners find the podcast and allows me to continue providing valuable insight and resources.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#54 Exploring the Depths of Journal Therapy & Reflective Writing with Kay AdamsIn this episode of the Writing with Purpose podcast, the last in my current journalling conversations, I chat with Kay Adams, a licensed psychotherapist and pioneer in the field of journal therapy for forty years. Kay has written fourteen books on writing and healing, including her New York best-seller, and debut, Journal to the Self.We discuss Kay's love for storytelling from childhood to the evolution of therapeutic writing techniques, and the importance of reflection in the journalling process. Kay introduces the concept of the Journal Ladder, which provides a structured approach to journalling, and emphasises how the practise can be a bridge between your current self and your desired self.In this episode:The benefits of structure, pacing, containment, balance and permissionUsing the ‘reflection write’ technique to harvest insights from journal entriesBalancing the emotional content of journalling with captured momentsJournalling as a gentle way to confront difficult emotions and find new insightsPlanning a reunion tour celebrating 40 years of journal writing workshops.Please connect with Kay and visit her websites to learn more about journalling techniques, events, and training opportunities. Discover a library of resources, including articles, writing prompts, downloadable reports and tips to help your pen start moving.Centre for Journal TherapyTherapeutic Writing InstituteEmail KayDownload Kay's Journal Ladder paperKay refers to journalling as self-directed change through writing that can lead to personal growth. There is no wrong way to journal; it's about personal expression.Also mentioned in this podcast:Tristine RainerJames PennebakerDr Ira ProgoffCarl JungDeborah RossDan SiegelJackee HolderSarah McLachlanLapidusPoetry Therapy AssociationInternational Federation for Biblio Poetry TherapyDr Megan C HayesSoundbites from Kay"I am as passionate about it today as I was 40 yearsago.""I started my first diary when I was 10 years old.""Articulate the wisdom.""Writing as a form of self-directed neuroplasticity.""A poem-a-day practice.""Be an experiment of one."Podcast Chapters00:00 Introduction to Journal Therapy and Kay Adams02:12 Kay's Journey into Journaling and Writing04:58 The Reflection Write: Harvesting Insights08:12 Understanding the Mind: Conscious, Subconscious, andUnconscious11:07 The Evolution of Kay's Writing Career14:49 The Science Behind Expressive Writing19:48 The Journal Ladder: A Structured Approach to Writing26:05 Finding Balance in Journaling Practices31:36 The Power of Self-Directed Change through Writing39:42 Imagining Success Through Journaling43:02 The Journal Ladder: Techniques for All Levels47:54 Nature's Role in Creativity54:22 Future Projects and Aspirations01:00:11 Connecting with the Journaling Community_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

Where do you find joy and curiosity in life?In this episode of the Writing with Purpose podcast, I chat with Dr Megan C Hayes, a researcher, writer, mentor and relentless optimist.We explore how creative writing can serve as a tool for self-discovery and emotional expression. Megan shares her personal journey, the importance of curiosity in the creative process, and the significance of reconnecting with one's inner child.  Megan has published four books, numerous journal articles and research papers, founded the Joyful School of Writing, an online school of all things creative writing, and developed The Positive Journal®, an approach to personal writing combining the science of positive psychology and the power of the page.In this episode: Using writing as a simple way to incorporate wellbeing into life.Embracing curiosity is a vital strength for creative individuals.Seeing creative writing as a joyful process of reunion with lost parts.The metaphor of journalling as flexible, just like friendships.The blank page can be intimidating but it is also a mirror.Trust in the writing process takes time.The conversation delves into the emotional depth of writing, the challenges posed by external pressures, and the therapeutic aspects of writing, likening it to a flexible friendship that evolves with time and personal growth. Please connect with Megan to follow her work, download a free set of writing tools, enrol in online courses, book a one-to-one session or purchase numerous writing resources. Megan C HayesJoyful School of WritingPositive JournalMegan’s booksInstagramAlso mentioned in this podcast:James PennebakerDr Celia HuntDr Sophie NichollsMartin SeligmanVIA Character StrengthsKatherine May ‘Enchantment’Laurie Lee ‘Cider with Rosie’The Happiness Project by Light Box, BristolThe Natural AcademySoundbites from Megan"It's a real privilege to be a mentor.""We can often surprise ourselves.""We meet those parts of ourselves again.""The blank page is like a mirror.""Trust takes time in any relationship.""I feel most myself in natural spaces.""Nature mirrors how we're feeling inside."Podcast Chapters00:00 Introduction to Writing and Wellbeing02:49 The Journey of Writing and Wellbeing06:04 Exploring Creative Writing and Identity08:48 The Emotional Depth of Writing11:50 Curiosity and Creativity in Writing15:09 Reconnecting with the Inner Child17:52 The Relationship with Self through Writing20:58 Navigating External Pressures and Inner Whispers29:29 The Therapeutic Nature of Writing32:36 Writing as a Flexible Friendship35:53 Overcoming the Blank Page39:39 Trusting the Writing Process43:26 Nature's Influence on Creativity54:12 Connecting with Megan C. Hayes_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

#52 The Healing Power of Writing & Nature with Writer andCoach, Jackee HolderJust how connected are you to nature? Where is your go-to natural environment?This episode of the Writing with Purpose podcast is part two of a wonderful deep conversation with Jackee Holder, writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.We explore the profound connection between writing and nature, and how sitting in nature can help us become more present and grateful for the smallest aspects of life.We discuss the benefits of nature (or nurture) journalling, walking for enhancing creativity and share personal stories of times when nature has supported us. In this episode:Meet ‘Sanctuary’ the tree.Increasing creativity and ideation from walking.Finding inspiration and guidance in nature.Discovering personal expression, connection with the environment, and transformative experiences with nature journalling.Gaining valuable life lessons from nature's resilience.Our conversation emphasises the importance of finding answers within ourselves through nature and the resilience of the natural world. Jackee shares some practical journalling tips for those new to the art of journalling and for seasoned journallers.Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling. WebsiteInstagramWomen’s Journaling & Writing CircleJackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.All Jackee’s books, cards and writing maps can be purchased from her website.Also mentioned in this podcast:Bonnie Smith WhitehouseDaniel L. SchwartzJohn Muir LawsRobin Wall KimmererIsabella TreesSoundbites from Jackee“You have to grow through what we go through.”“One of the biggest blockers to journalling is the blank page.”“The land always has the answer.”“Nature gives us so many lessons.”“What do you need in that space?”“Walking and writing really are companions.”Podcast Chapters00:00 Revisiting Wisdom: A Second Conversation03:46 The Power of Walking and Creativity06:52 Nature Journalling: Connecting with the Environment09:35 Personal Relationships with Nature12:45 Transformative Experiences in Nature15:30 Nature as a Source of Insight18:31 The Role of Nature in Personal Growth21:17 Finding Answers Within Nature24:12 Lessons from Nature's Resilience26:52 Journalling Techniques for Connection29:37 Embracing Creativity in Journalling32:25 Final Thoughts and Reflections _ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

Do you see metaphors in nature as important messages in life?In this episode of the Writing with Purpose podcast, I speak with Jackee Holder, a writer, coach, and nature enthusiast whose work bridges the gap between storytelling, self-reflection, and the healing power of the natural world.Jackee shares her journey from aspiring teacher to leadership coach, and how journalling has always played a significant role over the years.We talk about the importance of writing by hand, and the role of nature in enhancing creativity and wellbeing. Jackee shares various journaling techniques, the science behind writing, and several seminal studies that prove the beneficial outcome for our wellbeing.In this episode:Bridging storytelling, self-reflection, and nature healing for personal growth.Embracing the metaphors of the trees symbolising growth and branching out in life.Boosting memory retention and creativity writing by hand.Journalling for insight, clarity and productivity.Enriching the journalling experience through community support.The discussion covers Jackee’s collection of e-books and free writing tools available to support individuals on their personal and creative journeys. We chat about her free weekly writing and journalling circle and the launch of The School of Journaling in the UK.As a leadership coach and coach trainer, Jackee has facilitated programs in financial services, education, and health sectors, focusing on leadership, resilience, and wellbeing. Her love for nature and writing has led her to spend countless hours journalling while walking through London’s urban green spaces, accompanied by her trusty notebook and pen.Please connect with Jackee to learn more about her coaching, weekly writing circle, events and The School of Journaling. WebsiteInstagramWomen’s Journaling & Writing CircleJackee is the author of four inspiring non-fiction books, including ‘49 Ways to Write Yourself Well’, ‘Be Your Own Best Life Coach’, and ‘Soul Purpose’. Her illustrated writing maps invite readers to explore the restorative connection between nature, eco-psychology, and creativity through tree-inspired journalling prompts.All Jackee’s books, cards and writing maps can be purchased from her website.Also mentioned in this podcast:James PennebakerJulia CameronRyder CarrollProf Robert EmmonsKay Adams    Dorothy Randell GrayDeborah RossHolly Worton    The Great Diary ProjectSoundbites from Jackee“You’re already onto a winner because you’ve gone offline.”“Something happens to their state when they grab a pen.”“I wouldn't write the sky is grey. I would say it's a linen white with speckles.”“Journalling … has the ability to be such a sacred process in our modern world.”“I remember one client said, ‘my God, I’ve worked out what I need to do.’”Podcast Chapters04:03 The Journey to Becoming a Writer and Coach07:13 The Transformative Power of Coaching10:00 The Role of Nature in Personal Growth12:51 Using Metaphors in Coaching15:45 The Impact of Journalling on Self-Reflection19:07 Exploring the Relationship with Nature21:49 The Importance of Presence in Coaching24:33 Journalling Techniques and Practices27:25 The Science Behind Journalling30:25 Gratitude and Its Benefits33:13 Integrating Journalling into Coaching46:32 Exploring Journalling Tools and Techniques49:34 The Importance of Reflection in Journalling58:56 Creating Community Through Journalling01:08:36 Engaging Men in Journalling Practices _ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess a free journal plannerJoin my bi-weekly Writing and Nature Connection newsletter

Do past traumas or family lines impact your present life? In this episode of the Writing with Purpose podcast, I chat with Emelie Hill Dittmer, a therapeutic writing teacher from Sweden. We discuss the gentle nature of therapeutic writing, the role of metaphors and nature, and the significance of creating safe spaces for authentic writing, especially when dealing with past traumas. Emelie shares her journey and how past family traumas have played a part in shaping her writing life, touching on her grandparents surviving the Holocaust and her father’s bipolar.In this episode: Taking inspiration from International Women's Day to connect with our female role models and ancestors. Using therapeutic writing to help process personal experiences. Enhancing the writing journey with gentle guidance, community and connection. Enriching writing exercises through metaphors and nature. How curiosity fuels the writing process and exploration.We consider the power of silence in writing retreats, allowing for deep reflection. Emelie highlights the impact of international networks and the ongoing journey of therapeutic writing, providing tips for both new and seasoned journallers.Please connect with Emelie to access her online courses, training, and articles, enquire about in-person learning, or hire her for a therapeutic writing workshop.WebsiteFacebookInstagram in SwedishInstagram in EnglishEmelie is certified with the Global writing movement ‘Write Your Self’ and is an International Association for Journal Writing council member. She blends trauma-sensitive and expressive writing approaches from England and the US with her own concepts.Also mentioned in this podcastLynda Monk, founder of the International Association forJournal WritingSandra MarinellaMark Matousek, ‘Writing to Awaken’James PennebakerSusan ZimmermanThe Barcelona Journaling FestivalSoundbites from Emelie "You share if you're ready to share." "You need to be curious and courageous." "Reading is therapeutic for sure." “Writing is like stepping into your inner home.”Podcast Chapters 00:00 Introduction to Therapeutic Writing 06:56 Emelie's Journey into Teaching 10:34 The Role of Personal Experience in Writing 14:52 Developing a Therapeutic Writing Program 17:55 The Power of Visual Prompts in Writing 22:17 Curiosity and Exploration in Journalling 30:54 The Power of Therapeutic Writing 36:46 Childhood Memories and the Role of Writing 45:31 The Impact of Reading on Emotional Wellbeing 51:35 Exploring Personal Narratives and Family History 55:02 Tips for New and Seasoned Journallers 01:00:23 Introduction to Writing and Wellbeing 01:01:00 The Power of Journalling Techniques_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

Do you ever wish you knew yourself better?In this episode of the Writing with Purpose podcast, I chat with Marusha Mozolevskaya, author, journalling guide, intuitive book writing mentor, founder of the Girls Who Write platform, and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the empowerment created within women's circles and the therapeutic benefits of journalling. Marusha shares her journey from journalism to journalling, highlighting various techniques and personal anecdotes.In this episode: Creating a safe space for raw and honest storytelling The importance of intentional writing ‘One line a day’, an accessible journalling technique How generational stories reveal the evolution of personal experiences Using writing as an emotional outlet during challenging times Accessing creativity, nature, travel, and community to inspire self-explorationPlease connect with Marusha to learn more about her writing retreats, workshops, and online journalling groups. Girls Who Write Community Barcelona Journaling Festival Naked Words Course InstagramThe conversation touches on the significance of capturing moments, deepening relationships through shared journalling, and the need to slow down in a fast-paced world to explore one's authentic self. Soundbites from Marusha "Writing was the peak moment of the day." "We're trying to know ourselves better." "How many people are you today?" "It's priceless to feel seen and heard." "It was a buffet of techniques." "I love talking about journaling."Podcast Chapters00:00 The Journey to Girls Who Write02:53 The Power of Women’s Circles05:49 Journaling as a Therapeutic Tool09:04 The Intersection of Journalism and Journaling11:48 Journaling Techniques for Everyone15:03 Capturing Moments: One Line a Day17:54 Deepening Relationships Through Shared Journaling20:49 The Art of Intentional Writing24:05 Reflections on Generational Stories27:08 Slowing Down in a Fast-Paced World30:03 Exploring the Authentic Self31:29 Exploring Multiple Selves Through Journaling33:11 The Journey of Writing: Personal Stories and Memories37:09 The Importance of Documenting Experiences39:00 Creative Inspirations from Travel and Observation42:09 The Birth of the Barcelona Journaling Festival49:31 Community and Connection in Journaling55:20 The Future of Journaling: Events and Workshops_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

Do you ever wonder what’s going on in the deeper levels of your psyche?In this episode of the Writing with Purpose podcast, I chat with journalling coach Oliver Mann, founder of Unleash Your Ink and the Men Who Write community and co-founder of the Barcelona Journaling Festival.In this conversation, we discuss the transformative power of journalling, the importance of creating safe spaces for people to express their emotions, and the therapeutic benefits of shadow work.In this episode: The demand for deeper journalling experiences Creating journalling communities for emotional expression Embracing awareness as the first step to change How curiosity drives self-exploration, and honest provides real self-discovery How empathy for oneself is crucial in overcoming self-criticismPlease visit Oliver’s website and connect with him on Threads to learn more about this year’s BJF, his Shadow Journalling courses, Alchemy for Growth, Reclaim Your Narrative, and upcoming projects. Unleash Your Ink Website Barcelona Journaling Festival Alchemy for Growth: Reclaim your Narrative ThreadsOliver shares his journey of launching his community and the challenges men face in embracing vulnerability. The conversation delves into the nuances of self-discovery through writing, the significance of curiosity and honesty in the journalling process, and how these practices can lead to profound personal growth.** Take advantage of an exclusive seven day free trial in Oliver's Alchemy for Growth community by clicking here **Also mentioned in this podcast: Nathaniel Branden Debbie Ford, ‘The Secret of the Shadow’ Gloria Kempton Ulrich NeisserSoundbites from Oliver "There's a huge hunger for it." "Curiosity is the driver."" You have to go into that metaphorical cellar." "Honesty is painful."Podcast Chapters00:00 Introduction to Journalling and Community Building01:00 The Birth of Unleash Your Ink03:20 Exploring the Depths of Journalling05:44 Creating a Space for Men in Journalling09:40 The Intersection of Shadow Work and Journalling12:31 The Therapeutic Power of Writing15:55 Understanding Projections and Triggers18:51 Curiosity vs. Wonder in Self-Exploration22:49 The Journey of Self-Discovery Through Journalling26:34 Navigating the Darkness: The Importance of Kindness30:40 The Role of Honesty in Journalling39:47 The Power of Curiosity and Intrinsic Motivation40:51 Externalising Emotions Through Writing43:11 Understanding the Senses of Self45:00 Navigating Emotional Responses and Inner Child Work48:15 The Journey of Self-Awareness and Human Experience52:50 The Role of Empathy in Self-Criticism55:40 Nature's Influence on Creativity and Writing01:01:36 Future Writing Projects and Shadow Journalling01:07:32 Upcoming Events and Community Building_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access afree journal planner Join my bi-weekly Writing and Nature Connectionnewsletter

In this episode of the Writing with Purpose podcast, I chat Andy Mullaney, coach, mentor, professional speaker, and author of ‘Didn't Anyone Ever Tell You? It's All A Game!’In this conversation, we discuss the journey of writing a book and how the debut is nearly always a personal vendetta, first and foremost.Andy is an open book (excuse the pun) about his life experiences, sharing numerous writing tips. He shares his aspirations for the future, emphasising the need to enjoy life's small moments and how they can enrich our existence.In this episode: Feedback is crucial for improving writingCancer can shift one's perspective on lifeCreating a legacy through writingMentorship can guide others in their journeysCommunity engagement enriches personal experiencesNot fearing the blank pageEverything happens for a reasonAndy and I touch on the therapeutic benefits of journalling, and the impact of personal experiences, particularly cancer, on personal perspective. We explore the importance of feedback in the writing process, the legacy that writing can create, and the significance of community engagement.Please connect with Andy on LinkedIn to engage directly and find out more about how you can learn from him, buy his book, or get involved with upcoming projects.LinkedInEmailGoodreads ProfileAndy has a commendable career in management roles within retail, commercial, corporate and private/international private banking, charities, social enterprises and community projects. These days, he offers personal coaching and mentoring, team facilitation for businesses, and is available as a professional speaker.Soundbites from Andy"Cancer will not own me.""Don't edit as you go along.""Smell the roses more."Podcast Chapters00:00 The Therapeutic Nature of Writing26:08 Journaling as a Tool for Reflection28:59 Facing Cancer with a Positive Mindset31:51 The Writing Process: Tips and Insights34:56 Learning from Life Experiences37:43 The Importance of Enjoying the Journey40:50 Future Aspirations and Community Involvement_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from.Please connect with me on your preferred platform by ⁠visiting my links pageAccess afree journal plannerJoin my bi-weekly Writing and Nature Connectionnewsletter

In this episode of the Writing with Purpose podcast, I chat with Shelley Wilson, a multi-genre author of over twenty books, including non-fiction self-help, children’s meditation, romance, planners, and young adult supernatural/ horror/ historical novels. When she’s not writing, Shelley works as a writing mentor, helping women in business get their book ideas out of their heads and down onto the page. We talk about Shelley's journey as a writer, her latest debut romance ‘Floating Solo’, her experiences in various genres, and the inspiration behind her work. Shelley shares insights on the writing process, the importance of personal experiences, and the challenges of the publishing world. In this episode: How personal experiences greatly influence writing and creativity Finding inspiration in everyday life and experiences Trusting your gut in the process and writing for yourself Traditional and self-publishing routes The value of working with a writing mentor Rediscovering creativity later in life.The conversation also touches on the role of a writing mentor and the significance of creativity in writing. Listeners will gain valuable advice on navigating the writing and publishing landscape and tips for aspiring authors.Please connect with Shelley on your preferred social media platform, purchase her books across multiple genres or learn more about writing mentoring. Website Linktr.ee BHC Press Author ProfileAlso mentioned in this podcast was ‘Pumpkin Spice Café’ by Laurie Gilmore.Soundbites from Shelley "Inspiration's everywhere." "Nothing's ever wasted." "I do try to write a book a year."Podcast Chapters00:00 Introduction to Shelley Wilson03:54 The Journey of a Multi-Genre Author06:48 Inspiration from Childhood Reading09:44 The Impact of Social Media on Reading13:02 Transitioning from Fiction to Non-Fiction15:44 Creating Community Through Writing19:02 Finding Inspiration in Everyday Life21:50 Navigating Multiple Writing Ideas24:32 Trusting Your Creative Instincts26:28 Navigating the Writing Process: Plotting vs. Pantsing28:47 Writing for Yourself: The Ideal Reader Avatar31:33 The Therapeutic Benefits of Writing and Journalling33:15 Embracing Creativity: The Journey of Self-Discovery33:40 Traditional vs. Self-Publishing: Weighing the Options38:32 The Publishing Landscape: Overcoming Rejections41:16 Mentorship in Writing: Guiding Aspiring Authors43:34 Future Goals: Balancing Writing and Life_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

In this episode of the Writing with Purpose podcast, I chat with author Daniel Aubrey, who shares his journey from childhood writing to becoming a published author. In 2024, Daniel was longlisted on the Saltires Scotland’s National Book Awards and shortlisted for both Bloody Scotland’s debut novel prize and the Old Peculiar Harrogate McDermid Award for ‘Dark Island’.** DARK ISLAND IS CURRENTLY AVAILABLE ON KINDLE AS A MONTHLY DEAL **We discuss the challenges of the publishing industry, the appeal of crime fiction, and the importance of travel and reading in the writing process. Daniel reflects on his experiences with ADHD and autism and how these have shaped his writing style and inspiration. In this episode: The subjectivity of the publishing industry and finding the right fit The importance of persistence Travelling as a significant source of inspiration Reading and writing is essential for creativity and individual style Journalling as a technique to process emotions and thoughts How personal interests, like archaeology, can inspire charactersThe conversation highlights the subjective nature of reading, and the diverse paths authors can take in their careers. In this engaging conversation, Daniel shares valuable advice for aspiring authors, emphasising the importance of perseverance and the joy of writing. The discussion also delves into the therapeutic benefits of journalling and reflection, as well as Daniel’s upcoming projects and events, including his second book.Please connect with Daniel on his social media profiles and purchase his crime thriller book – it’s a must-read.Soundbites from Daniel "It's about finding the right people." "You just have to keep going." "I love a mystery." "You need to experience new places." "Nothing stays buried forever" "The first draft has to be for me" "We all love telling stories"Podcast Chapters00:00 Introduction to Daniel Aubrey02:48 The Journey of Becoming an Author06:05 Navigating the Publishing Landscape08:56 Exploring the Genre of Crime Fiction11:51 Inspiration and Writing Process15:09 The Role of Setting in Storytelling17:59 The Impact of Travel on Writing21:11 Reading as a Writer23:57 Conclusion and Future Aspirations33:26 The Influence of Nature on Creativity37:00 Exploring Archaeology and Personal Interests40:11 Writing for Yourself vs. Writing for Others46:22 Advice for Aspiring Authors54:59 The Power of Journaling and Reflection01:00:31 Looking Ahead: Upcoming Projects and Events_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Watch these podcast recordings on YouTube

In today's Writing with Purpose podcast episode, I chat with Jo Plimmer, a health and wellbeing coach who specialises in reducing stress and overcoming the cycles and patterns that lead to burnout. Jo, founder of The Wood and the Trees Coaching, shares her journey from being a neurological physiotherapist to a life coach, driven by her experiences with burnout and the desire to help others. We talk about our stress response system, signs to spot and how nature can support our wellness journey.Jo works to empower people to look after their own health and wellbeing by tackling challenges such as people-pleasing, procrastination and perfectionism without neglecting the people and things that are important to them.In this episode: Our stress response system and the signs to look out for The 'Boom Bust roller coaster' of fluctuatingproductivity and emotional states Understanding the mind-body connection The stress-relieving properties of nature Making time for ourselves and tailoring self-care practicesIf you'd like to find out more, please tune into Jo's podcast or explore the Make Time for You Membership and social media profiles using the links below: ⁠Website Make Time for You Membership Make Time for You Podcast LinkedIn Instagram Facebook Email JoPodcast Chapters00:00 Introduction to Jo Plummer and Her Journey05:00 The Transition from Healthcare to Life Coaching09:57 Understanding the Boom Bust Roller Coaster17:00 The Interconnection of Mind and Body22:05 The Role of Nature in Wellbeing25:20 Seeing the Bigger Picture: Coaching and Nature30:40 The Healing Power of Nature35:42 Circadian Rhythms and Natural Light40:12 Pop-Up Wellness Festivals: A Community Approach45:20 Making Time for You: The Importance of Self-Care_ _ _A new Writing with Purpose episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletterVisit my shop for journals, notebooks, diaries and apparel!

In this episode of the Writing with Purpose podcast, I welcome multi-genre author Lisa M Billingham. We discuss Lisa's writing journey, the healing power of storytelling, and the importance of intuition in the creative process. Lisa shares her experiences with writing as a means of mental health recovery, the inspiration behind her various books, and the role of nature in fostering creativity. The conversation also touches on Lisa's workshops in prisons and the impact of writing on personal growth and self-awareness.In this episode: Writing as a powerful healing mechanism Writing from the heart and being authentic Facilitating personal growth and expression in workshops Finding creative inspiration in everyday lifeIn 2020, Lisa wrote her debut novel, Katie, A New Chapter, a self-help work of fiction based on her life experiences. She touches on mental health, abuse, and trauma in her story. In 2024, Lisa released her first children’s book, Sedrick’s Adventures in Hopeland.As an inspirational speaker, Lisa openly shares her story and speaks on topics such as being authentic, building confidence, and developing great mental wellbeing. Please connect with Lisa on her social media channels or visit her website to learn about her love of writing and how she uses it to facilitate healing for herself and others.   Website⁠ LinkedIn ⁠Instagram Pinterest Good Reads profile Amazon profileLisa is open to collaborations and strives to bring love, light, and inspiration to those around her.Podcast Chapters00:00 The Journey of a Multi-Genre Author02:53 Writing as a Healing Process06:07 Intuitive Writing and Self-Discovery10:58 Inspiration Behind Diverse Stories19:02 The Creative Process and Publishing Journey23:13 The Power of Taking a Break28:51 Nature as a Creative Catalyst35:53 Writing Workshops in Prisons41:04 Writing from the Heart: Healing Through Storytelling46:43 Connecting with Readers and Future Projects_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

In today's Writing with Purpose podcast episode, I chat with Julia Jones, founder of Altezza People UK, about the transformative power of equine-led learning in personal and team development. We explore how horses facilitate nonverbal communication, enhance self-awareness, and foster personal growth. Julia shares her insights on the importance of nature in wellbeing and how it complements the learning process. The conversation also touches on Julia's journey into writing and her aspirations for future community engagement through her work with horses.In this episode: How horses can help humans become more human Reconnecting with non-verbal communication and revealing psychological blocks Effective communication and relationships through self-awareness Uncovering blind spots in our behaviour Setting boundaries and being assertivePlease connect with Julia on her social media channels or visit her website to learn about individual sessions and team experience days.   ⁠Website LinkedIn Facebook Instagram YouTube XPodcast Chapters  00:00 Introduction to Altezza People UK 02:01 The Role of Horses in People Development 09:35 Non-Verbal Communication and Team Dynamics 12:49 Personal Growth Through Equine Interaction 20:21 The Impact of Nature on Wellbeing 28:05 Writing and Nature: A Personal Journey 33:41 Future Aspirations and Community Engagement_ _ _A new Writing With Purpose episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel!

In this Writing with Purpose podcast episode, I chat with Dr Jill McGarry, a.k.a. the 'sleep better doctor'. We discuss the importance of sleep for wellbeing, sleep disorders, and the impact of energy levels on daily life. Jill shares her journey into sleep psychology, experiences with different client groups, and the significance of understanding individual needs. The conversation also covers practical tips for improving sleep hygiene, the role of nature and dreams in sleep, and the science behind melatonin. Listen to gain insights into enhancing sleep quality and overall mental health.In this episode:  Sleep hygiene and energy Sleep disorders like sleep apnea Our internal biological clocks The role nature plays in regulating our sleep patternJill has over 30 years of experience in supporting people’s psychological wellbeing as a consultant clinical psychologist and provides bespoke assessments over two sessions and individual consultancy advice appointments.Please connect with Jill and take advantage of a fifteen-minute free phone call consultation on Thursday or Friday mornings.   Website LinkedIn Book a time slot with Jill by texting +44 (0)7768 068070 Episode chapters:  02:45 Jill's Journey into Sleep Psychology 06:17 Understanding Sleep Disorders 10:11 The Connection Between Sleep and Energy 14:03 The Importance of Napping 17:42 Chronotypes and Sleep Patterns 21:42 Nature's Role in Sleep Quality 25:08 The Biological Clocks Within Us 34:51 Sleep Hygiene: The Key to Restful Nights 45:22 Connecting with Jill: Resources and Future Plans _ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel.

In episode 40 of the Writing with Purpose podcast, I share my chosen word for 2025 and discuss the importance of creating a nurturing environment for personal growth.  I use the metaphor of repotting plants to illustrate the need forchange and growth in our lives. I also provide six practical tips for establishing an ideal journalling space to enhance creativity and productivity. In this episode: 2024 was a whirlwind year filled with achievements Choosing a word for the year to guide intentions Repotting plants serves as a metaphor for personal growth Reflecting on areas of life where you feel constrained Creating a nurturing environment for creativity and productivity Chapters 00:00 Reflecting on 2024 and Setting Intentions for 2025 04:07 The Metaphor of Repotting Plants 07:53 Creating Your Ideal Journaling Space_ _ _ A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel

In this solo chatting episode of the Writing with Purpose podcast, I reflect on the past year, discussing the importance of journaling, self-awareness, and celebrating achievements. I also talk about the Festival of Winter Walking, emphasising the benefits of outdoor activities during the winter months and the concept of 'wintering' as a time for reflection and personal growth. I share my personal achievements from 2024 and invite you to consider your own reflections from 2024.In this episode: Journalling to enhance cognitive processing and self-awareness Celebrating achievements to boost self-esteem and self-compassion Winter walking to gain numerous mental health benefits Wintering as a symbol for rest and reflection Using photographs to serve as accomplishment reminders and foodfor reflection Creative workshops to help personal and professional growth.Journalling helps us to make sense of our thoughts and improve cognitive processing. Why not start a helpful habit and make 2025 your best year yet?Chapters  00:00 Reflections in 2024: A Year in Review 12:04 The Festival of Winter Walking: Embracing the Outdoors 15:10 Understanding Wintering: A Time for Reflection 17:48 Celebrating Achievements: Personal Reflections and Growth 24:43 Looking Ahead: Goals and New BeginningsAs mentioned in this podcast The Rambler’s Festival of Winter Walking ‘Wild Hope’ by Donna Ashworth ‘Wintering’ by Katherine May Writing With Purpose Podcast Episode #12 for more reflection ideas._ _ _ A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel

In this episode of the Writing with Purpose podcast, I welcome Rebecca Banks, director of Community Forest Services, to discuss her journey in connecting people with nature through various courses and activities. Rebecca shares her background in community management and environmental education, highlighting the importance of nature in personal wellbeing and community engagement. The conversation explores the evolution of nature-based courses, the significance of seasonal creativity, and the personal connections individuals can foster with the natural world. Rebecca also emphasises the accessibility of nature activities for all demographics, encouraging listeners to find their own ways to engage with the environment. The conversation also touches on mindfulness and self-care through nature, highlighting the numerous benefits it offers for mental and physical wellbeing. In this episode:  Enhancing community engagement through nature connection Seasonal creativity Accessibility and sharing with like-minded connections     Mindfulness and micro visits to naturePlease connect with Rebecca on her social media channels to learn more about the courses on offer. Facebook ⁠Email Rebecca_ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter Visit my shop for journals, notebooks, diaries and apparel!

In this episode of the Writing with Purpose podcast, I welcome Joanna Lambe, director of Reflect Clinic Cosmetic Surgery and author of 'Womanhooded' to discuss her writing journey, the challenges faced, and the importance of empowering women through actionable plans. Joanna describes herself as a social entrepreneur, dancer, talker, drinker (of the fizzy variety!), author, child, partner, mother, visionary, traveller, friend, collaborator and co-founder of Reflect Clinic. As a teenager at a convent school for girls, she realised the world outside wasn't quite right, and she has tried to change it ever since. In her words: ‘Women are Wonderful! We grow baby humans inside of us, we birth them, and we nurture them to be outstanding humans. We are also intelligent, high achievers, emotionally intelligent, hardworking, determined and resilient. Yet, we forget all this as we travel the path to womanhood, and I am on a mission to help us get back in touch with our true identity and reach our TRUE POTENTIAL!’In this episode:  Inspiring women to take charge of their lives The impact of cosmetic surgery on self-confidence The writing journey – from idea to book The importance of accountability and support Discovering hidden talents and skills Joanna shares her experiences in business, the significance of community support, and the need for self-care. The conversation also touches on the thrill of pushing personal boundaries and the importance of sharing knowledge about women's health issues, including menopause. Joanna announces her upcoming workshops designed to help women connect and grow together.Please connect with Joanna on her social media channels to learn more about her book and Womanhooded journey.   Website Instagram Look out for Womanhooded Workshops coming out in January 2025. Join the campaign, and let's do this together! _ _ _A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

In this episode of the Writing with Purpose podcast, I chat with Áine Harkin, an intuitive eating counsellor and wellbeing coach.  Áine shares her journey of over thirteen years fromyo-yo dieting to discovering intuitive eating, emphasising the importance of body awareness and the concept of set point weight.  Áine explains how intuitive eating promotes a positive relationship with food and the body, and how consuming the foods we love should be a fluid experience, not a rigid diet. Enjoying food is easier when responding to hunger cues, whereas deprivation can lead to overeating and emotional distress. In this episode:  The ‘hunger scale’ and natural body weight Navigating food choices during the festive season Emotional connections to food Intuitive eating and enjoying foods without guilt Trusting our body and breaking the diet cycle Áine’s journey from being trapped in the yo-yo dieting cycle to being free to eat and live more intuitively has fuelled her passion for helping others do the same. Specifically, she focuses on empowering individuals to break free from dieting, rediscover the joy in eating, and build a supportive relationship with their bodies. Please visit Áine’s website for thought-provoking content and practical solutions to common food-related challenges or connect with her to book a free discover call to explore how she can support you in one-to-one sessions, group training and workshops.  Website⁠ Email Learn about practical strategies for maintaining a healthy relationship with food during festive seasons and the resources available for those looking to embrace intuitive eating._ _ _ A new episode is released every Saturday at 8 am.Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection newsletter

Are you struggling to find a sense of balance and peace in your life amidst the constant demands and distractions of modern living? In this episode, I candidly solo chat about the importance of slowing down, listening to our bodies, and carving out space for self-care and mindfulness. I draw on inspiration from recent experiences, such as attending the Capital Crime Writing Festival in London and celebrating International Nature Journalling Week. As usual, I share helpful prompts to help you cultivate a more balanced and fulfilling life. THIS EPISODE: Slowing Down  Listening to your body and honouring what it needs Learning from mistakes that deliver a message Carving out more space for you by saying no Nature Journalling Embracing the practice of mindful observation Recording experiences with the natural world Engaging all five senses National Crime Month Capital Crime Writing Festival in London The allure of crime fiction Reflecting on the darkness and the hope presented by the protagonists Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access a ⁠free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening

Is the mainstream approach to health and fitness not working and you need a new programme? In this Writing with Purpose podcast episode, I chat with Dean Palfreyman, a health and fitness professional with over 20 years’ experience. Dean soon realised the ‘mainstream approach’ to health and fitness of a calorie deficit and exercise overkill didn’t work for most people. Since stumbling across the ancestral approach to health, he’s never looked back. Dean believes that as ancient beings in a modern world, our physiology has not caught up, and therefore, we are seeing the negative impact on our health. In this episode, we deep dive into: Nutrition, real food, and natural movement How mainstream health and fitness is not sustainable How fasting can help the body switch from using glucose as fuel to stored body fat How not all fats are bad Changing your breakfast time Dean’s health and fitness journey began as a gym instructor. His career morphed into becoming a personal trainer, class instructor, and gym manager before launching his business, Primal Nutrition and Fitness, in 2018. His approach to individual wellbeing centres on our instinctual hunt and gather origins, and using the natural environment for movement, strength and wellness. Please connect with Dean on his social media channels and contact him to schedule a free consultation and access his nutritional assessment.  Website Instagram LinkedIn Book: ‘The New Evolution Diet’ by Professor Arthur De Vany ** Apologies for the intermittent background echo on this episode. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.

Are you a ‘complex’ female over forty who thinks or feels they need more from their food? In this Writing with Purpose podcast episode, I enjoy an insightful conversation with registered nutritional therapist Alix Tomkinson. Alix is passionate about supporting middle-aged women in navigating the complexities of life with a healthy, balanced diet. She believes it’s not about eliminating foods but understanding how they impact our bodies, internal processes and behaviour. In this episode, we shine a light on: Common deficiencies – why they occur and how to identify them Tuning into our body for positive appetite control Understanding portion control and balance based on lifestyle factors Mindful eating and avoiding distractions to aid digestion The seven fundamentals of weight loss. As a registered nutritional therapist, Alix has helped many women lose weight successfully, even when they thought they never would. She is trained to understand our body processes at the deepest level and how to rebalance them for optimal health. Any imbalance in the body needs to be identified and rebalanced before weight loss or desired change happens. Please connect with Alix on her social media channels to learn more about her health programmes and nutrition deficiency testing procedures. Website Instagram Facebook Testing and products Free download resource: The Secret to Weight Loss at Menopause _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast. NB: At around 5 minutes into the episode, Alix mentions that the NHS recommends an individual to consume around 10 milligrams of Vitamin D per day. At the end of the episode, she realised the amount should have been quoted using micrograms. According to the NHS, ‘Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.’

How much do you know about your body and what it actually needs for optimal day-to-day performance? In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and healthy choices. In this episode, we delve into: Minor diet tweaks that can have a profound impact Understanding body composition and metabolic age Balancing nutrition and protein-rich breakfasts Using high-quality nutrition for disease prevention Mindful grocery shopping Carol has always had health, fitness and wellbeing running through her veins. She’s a former GB athlete who competed on the GB rifle shooting team and was a prior British record holder. In her twenties, Carol decided to leave the NHS Radiology department and focus on her wellness journey before helping others. She dropped a dress size, boosted her energy, and is now fitter and healthier than ever after maintaining excellent results for over 25 years! "To me, coaching others through the wellness journey is a vocation, not a job. I absolutely LOVE what I do, and I always get results!"   Please connect with Carol on her social media channels or email her to learn more about her approach to wellness. Instagram Facebook Email _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.

Do you eat optimally to align your body’s needs with your hormones? In this episode of the Writing with Purpose podcast, I have an insightful conversation with Jo Bibby, a wellness coach for busy women, about building good habits and self-care. We chat about the importance of self-care, the impact of cycles and hormones on food habits, and the role of gut health. Jo shares tips on nutrition, including the importance of variety and balance and the connection between gut health and mental wellbeing. In this episode, we unpack: Self-care for busy women and prioritising wellbeing Understanding the impact of cycles and hormones Making better food choices and managing cravings Optimising gut health for wellbeing with fruits, vegetables, probiotics, and self-care practices Being honest and recognising limiting beliefs and assumptions Taking small steps and focusing on progress. Jo runs her own company, Live Life Well, and hosts The Live Life Well Podcast for Busy Women, which is available wherever you listen. She believes that when women flourish, the world is a better place. Jo supports people with gut health, nutrition and mindset through one-to-one coaching, online courses, and in-person wellbeing courses and retreats. Please connect with Jo on her social media channels, visit her website to learn more, or book one of her wellness events. Website Instagram Facebook Events and Courses Free Discovery Call The 30 Days to Healthy Habits Coaching Course Summer Bloom Day Retreat Wholehearted Women Weekend _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.

Do you know the best foods to eat based on your time in life? In this episode of the Writing with Purpose podcast, I chat with E-J Lacon, certified personal trainer and coach, about the importance of healthy nutrition for women during pregnancy, postnatal, perimenopause and menopause. There’s so much value packed into this conversation as we chat about avoiding processed foods and opting for a high-fat, low-carbohydrate diet. As a new mum who runs her own personal training and coaching business, E-J understands the significance of looking after herself to provide the best for her baby. She highlights the benefits of raw and lightly cooked vegetables and the potential nutrient loss in overcooked foods. In this episode, we unpack:  The importance of a balanced diet with protein, carbohydrates, and good fats Cooking with oils and fats for taste and health Foods to avoid when pregnant or reaching menopause Staying hydrated, batch cooking and how to cook for optimal nutrition Changes in taste and the benefits of eating smaller, more frequent meals Please connect with E-J on social media to learn more, and if you’re local to Cambridge, England, visit one of her face-to-face community groups. Email Website Facebook LinkedIN _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠visiting my links page Access a free journal planner Join my bi-weekly Writing and Nature Connection ⁠newsletter⁠ Listen to my collaboration podcast, Soulful Reawakening

Do you know where to find the proper nutrition for burnout prevention and positive mental wellbeing? In this episode of the Writing with Purpose podcast, I kick off a new nutrition-focused series chatting with Rachel Philpott, founder of the re:Nutrition functional medicine clinic and the author of ‘The Burnout Bible: How to tackle fatigue and emotional overwhelm naturally’. Having experienced burnout in her 30s, Rachel quit the corporate world and retrained.  Now, as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women wake up energised, focussed and ready to fulfil their true potential, utilising root cause clinical testing and ultra-personalised health programmes. In this episode, we dive into: Rachel's personal burnout experience and career change to functional medicine The impact of nutrition on mental health Signs and symptoms of burnout and how to avoid it The Mediterranean diet for boosting mood Rachel typically works with high-flying career women, helping them improve their mood, feel revitalised and avoid burnout through healthy nutrition and lifestyle changes. Her approach uses root cause analysis, functional testing, and personalised plans. Buy Rachel’s book by clicking here. Please connect with Rachel on social media, purchase her book or visit her clinic to embark on your journey to healthy nutrition. Also, check out her website to review valuable resources like recipes, smoothie guides, and a burnout quiz. Free resources Website Instagram LinkedIn _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening

How often are you aware of your five main senses, and when was the last time you engaged deeply with a specific sense? In this episode, I solo chat with you about igniting our senses to connect with the world around us in vivid technicolour, 360 or IMAX (of sorts). I consider how noticing the finer details in your environment can bring enriching experiences to everyday life. THIS EPISODE: Writing - Words for Wellness Exploring the five senses and identifying your dominant sense Describing powerful sensory experiences Sharing a sensory exercise with friends/family Nature - Discover a Nourishing Connection Planning a four-day hiking adventure in the Yorkshire Dales Connecting with nature through sound, smell, and cloud-gazing The curious case of our persistent ladybird friends Creativity - Explore Your Authentic Self The joy of playful imagination with children Prompts for drawing, storytelling, and creating a treasure hunt Coming Up Next A six-episode nutrition series with expert guests Exploring healthy eating for mental health, pregnancy, menopause, and more Resourceful Recommendations Book: ‘Life in Five Senses’ by Gretchen Rubin Movie: ‘Godzilla x Kong: The New Empire Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening

Where do you fare on ‘The Eight Dimensions of Wellbeing’ scale and in what ways can you make micro changes to boost positive wellness? How often do you immerse yourself in the dramatic landscapes of nature and play? And can you use this to be more grateful and energised? THIS EPISODE: Writing - Words for Wellness The Eight Dimensions of Wellness Steps to improve wellbeing Self-awareness Nature - Discover a Nourishing Connection  Hawkestone Park Follies The Torrent Walk World Heritage Sites Creativity - Explore Your Authentic Self The ‘achievement society’ Playfulness Purpose and meaningful moments Resourceful Recommendations Article: ‘The achievement society is burning us out, we need more play’ from Psyche PDF: ‘The Eight Dimensions of Wellness’ Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening

What means more to you? Fifty emails in your inbox or a heartfelt letter in the post? April is National Card and Letter Writing Month. What a wonderful feeling to receive a personal letter from a friend, family member or even an organisation if it’s genuine. I love to write and receive cards, and I’m always thankful that someone has gone to the trouble of thinking of me and capturing a message. How often do you write a letter or card? THIS EPISODE: Writing – Words for Wellness The positive benefits of writing and receiving letters A trip to the spa Lockdown memories Nature – Discover a Nourishing Connection Cycling through the forest The birth and death of nature Imagining a treehouse Creativity – Explore Your Authentic Self Goals and intentions Your Word of the Year Nurturing yourself personally and professionally   Resourceful Recommendations Book: ‘The Shadowing’ by Rhiannon Ward Embrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing. Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening

Do you need more kindness in life? Where does nature call you from? And how to get creative with mundane tasks! I’ve been baking, stepping back into history and making memories over the past week. In this episode of the Writing with Purpose podcast, I’m excited to share journal writing and creative acts to help encourage new ways to approach feeling incredible about yourself and your household chores. THIS EPISODE: Writing - Words for Wellness The beauty inside a kindness jar The fascination of past lives A journal freewriting extract Journal prompts to foster kindness and curiosity Nature - Discover a Nourishing Connection Holding your head high during Parkrun Fresh air, forests and the tales trees have Journal prompts to connect deeper with nature Creativity - Explore Your Authentic Self Sewing: a creative and perfectionist self duel! Creative kitchen adventures Cleaning windows and selling tat Journal prompts to spring clean and refresh Resourceful Recommendations Book: ‘The Creative Act, A Way of Being’ by Rick Rubin Podcast: ‘Chip Conley — Why Life Gets Better With Age, Creativity in Midlife, Role of Newsletters and Blogs, Creating Ideal Conditions for Writing hosted by the London Writers’ Salon Embrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring and creating better ways to improve your wellbeing.   Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening

Are you living life in alignment with your biological clock, your physiological structure and nature’s rainbow? These questions might seem a little obscure, but we can often unknowingly step out of configuration, quite literally, and pay the consequences with poor sleep hygiene, aching joints and bad habits. Despite coughing a few times, I thoroughly enjoyed recording this episode of the Writing with Purpose podcast and sharing the beautiful curiosities learned over the past week. THIS EPISODE:   Writing - Words for Wellness The importance of restful slumber – What to avoid and tips to try Social jet lag – what it is and the symptoms Using writing to help gain nourishing sleep Journal prompts to improve your sleep Nature - Discover a Nourishing Connection The South Cheshire Way Trail Where is your head? Journal prompts to help you notice the causes of exercise pain and take steps to tackle them   Creativity - Explore Your Authentic Self Bringing new creations into existence Cupboard food and food groups Creating rainbow plates Journal prompts to prepare healthy, nutritious dishes Resourceful Recommendations Book: ‘The Creative Act, A Way of Being’ by Rick Rubin Podcast: ‘Why Running Isn’t Bad for Your Knees, How to Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall’ hosted by Dr Rangan Chatterjee   Embrace writing with purpose and use the powerful connection it brings to noticing, reflecting, exploring, and creating better ways to improve your wellbeing. Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening

Are you tapping into the powerful intersections of writing, reading, nature, and creativity to benefit your wellbeing? Give your imagination, physiology and cognition a boost in the latest ‘solo chatting’ episode of the Writing with Purpose podcast. I share thought-provoking journal prompts, must-read book recommendations, and insights on bringing more ‘brain effort’ into your daily life to unlock new perspectives and habits. THIS EPISODE: Writing - Words for Wellness Benefits of reading for writing skills and vice versa 3 key benefits of reading fiction: Increases empathy and emotional intelligence Reduces stress and improves relaxation Improves imagination, creativity, and cognitive function Journal Prompts on reading habits and impactful books Nature - Discover a Nourishing Connection Encouragement to observe and connect with nature Observation as one of the 5 steps to wellbeing Journal Prompts on observing your surroundings Creativity - Explore Your Authentic Self Defining creativity beyond artistic pursuits Introduction to NEAT (Non-Exercise Activity Thermogenesis) Examples of NEAT activities to incorporate more movement Journal Prompts to log your NEAT activities Book Recommendations ‘On Writing’ by Stephen King ‘The Joy of Writing Things Down’ by Megan C. Hayes Closing thoughts and my new concept of ‘brain effort’ applied to daily activities. Thank you for tuning in to the Writing with Purpose podcast. _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain benefit from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access ⁠a free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening

Does your work make you happy and fill you with joy? This is a fundamental question for all business owners, yet sometimes unhelpful stuff can whittle away the pleasure. So, how do you embrace a simple philosophy for business success when you’re incredible at what you do but don’t know how to run a business? In this open and honest podcast episode, I chat with business coach Libby Langley about how company owners can achieve greater focus, work fewer hours, make more profit, and find more joy in business life.   Since launching her own company in 2011, Libby has helped over 6,000 business owners by introducing a philosophy focused on simplicity, sustainable practices, keeping it real, and prioritising what you want rather than what (you think) is expected. In this episode, we dive into: The early days of social media Looking under the bonnet of a business marketing and business strategy Perpetual problem-solving and choosing simple over complicated every time Neurodivergence, ADHD and autism The emotional side of business and creating a collaborative, safe space Walking the Peaks In addition to coaching strategy calls and mastermind group days, Libby hosts the podcast Life in Business and has written a best-selling book, Life in Business: Easy Ways to Work Less, Earn More, And Embrace True Happiness. Connect with Libby on social media, listen to her podcast, read her books or invest in her coaching to find a more straightforward path amidst the chaos. Website Best-selling ‘Life in Business’ Book Instagram LinkedIn Life in Business Podcast Also mentioned in this podcast:  ‘On Writing’ by Stephen King _ _ _   A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠visiting my links page⁠ Access a ⁠free journal planner⁠ Join my bi-weekly Writing and Nature Connection ⁠newsletter⁠ Listen to my collaborative podcast, Soulful Reawakening

How do you overcome behaviours that cause feelings of shame and anxiety to lead a more fulfilling life? In this engaging episode of the Writing with Purpose podcast, I chat with Will Armstrong, a.k.a. The Teetotal Trainer, about how to create a positive, holistic and spiritual approach to improving life. At the time of recording this episode, Will was almost six years free from alcohol, drugs and cigarettes. Will’s story involves breaking free from the glamourisation of drink and drugs. His philosophy is to create a life so great that it serves no purpose to give them any mind space! Listen to this whistlestop account of Will’s journey from high-end London hospitality to personal trainer to receiving an explosive response following an Instagram video. His honesty led to a spiritual awakening, living with Southeast Asian monks and many incredible years to come. Will explains that exposure and having someone verbalise addiction struggles is the key to encouraging people to admit they are struggling. His unique coaching programme draws from his experience of breaking free from bad habits, using connection, community, accountability, insight, discipline and a solid self-care routine. By prioritising exercise, sleep, diet, breathing techniques, meditation and cold-water therapy, Will has helped 1000s to find clarity, presence and freedom. In this episode, we talk about: Understand the brain’s ‘habit loop’ process Mindset and the happiness of living in the moment Morning gratitude and focusing on what you have, not lack Eating the elephant one bite at a time Meditation: the gym for your mind Finding ten seconds to look inward Boredom, fasting and mental intention. Will shows us how awareness, not strength, is the solution to creating a life so naturally vibrant and gratifying that we'll never give unhelpful habits and addictions a second thought. Connect with Will on his social media profiles, listen to his podcast or invest in your future self. Instagram YouTube How to Break Free from Alcohol & Cocaine Podcast Take That Step to a Better Life Today Course 1:1 Mindset Coaching with Will Also mentioned in this podcast were the following resources: ‘The Power of Now’ by Eckhart Tolle ‘Can’t Hurt Me’ by David Goggins Anna McNulty Stretches Dr Mihaly Csikszentmihalyi Elements of Flow _ _ _   A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaborative podcast, ⁠Soulful Reawakening⁠

After meeting Mandy at a literary lunch in Cheshire, I was thrilled to have her join me on the Writing with Purpose podcast. Like many writers, Mandy has a love of reading, writing and story-making in her blood. She’s written across many genres and forms, including romantic comedy, screenplay, historical crime fiction, and psychological thrillers. We chat about the happiness reading brings and getting lost in an engaging story. We both grew up in rural communities, and it’s lovely to hear Mandy share her experiences of the great outdoors in the writing process and life. In this episode, we discuss:   Writing influences Writing form and style Developing characters and plots How to stay on track with writing goals. Mandy is a crime fiction novelist who writes psychological thrillers and historical crime fiction. Her debut novel, Just Another Liar, was published by Avon Books in 2022, followed by her second novel, The Younger Woman, in 2023. Mandy’s work has been shortlisted in the Gransnet/HQ novel competition and Woman & Home short story competition, as well as long-listed in the HWA/Sharpe Books Unpublished Novel Award and Orange Pathé screenwriting competition. Mandy won a Radio 5 Live monologue competition, has an MA in Creative Writing (Crime Fiction) from the University of East Anglia and is a Faber Academy alumna. She also teaches the PWA/Jericho Writers Fiction Foundation course and is the John Yorke Story course coordinator. In Mandy’s words, ‘Love the process and don’t give up.’ Connect with Mandy’s social media profiles and purchase her psychological suspense books. Website More links via Linktr.ee Just Another Liar The Younger Woman Also mentioned in this podcast is the Diary of a CEO with Steven Bartlett. _ _ _   A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaborative podcast, ⁠Soulful Reawakening⁠

How do you go ‘above and beyond’ to ensure optimal health and achieve what you want in life?   In this episode of the Writing with Purpose podcast, I chat with personal coach Joel Dovey about how he discovered the huge gap his clients experienced once they stepped out of the gym doors – and what he did about it.   As an experienced personal trainer, Joel saw the impact of actions, behaviours and habits beyond the gym. He wanted to create a more holistic way for people to achieve optimal health. Joel developed a personal coaching side to his physical training and launched the Above & Beyond programme for business owners. Joel supports clients who want to achieve a lean, muscular physique but lack the motivation to break their current routine and get into shape. One key benefit of working with Joel is the promise to drop 30 lbs of body fat in 90 days (if you follow the recommended regime).   Joel and I chat about:   Growing up with entrepreneurial parents Calibration, acceleration and performance Goal setting and being a part of a collaborative, proactive programme Camp American, Del Boy and pivotal moments The benefits of cold dipping and unique experiences Doing things you enjoy rather than what you think you should do.   Learn more about Joel’s five-step process to go Above & Beyond to achieve your fat loss goals with: Speed Accountability Structure Efficiency Performance   Connect with Joel for more hints and tips to progress your physical and mental wellbeing. Download nutritious recipes from Joel's website and see how you fare with the strength test! Website Free strength test Free 78-page meal planner Instagram Also mentioned in the podcast is the book and concept of the ⁠Alter Ego Effect⁠™ by Todd Herman. _ _ _   A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaborative podcast, ⁠Soulful Reawakening⁠