All Episodes

68 Writing with the Earth: Your Wild Soul Story with Mary Reynolds Thompson

#67 From Soldier to Civilian: The Journey of Transition with John Stephenson

#66 Solo Chatting: ‘Output Mode’ When Productivity Becomes Numbness

#65 Finding Your Authentic Voice: From Mental Health Recovery to Publishing Stories That Matter with Gemma Holgate

#64 Land Beneath the Waves: Chronic Illness, Memory, and Finding Home in Nature with Nic Wilson

#63 Forest Bathing and The Honest Journal: Somatic Healing Through Nature and Writing with Kate Busby

#62 Your Brain on Ink: The Neuroscience of Journalling for Wellbeing with Deborah Ross

#61 The Healing Power of Words: Exploring Bibliopoetry Therapy with Nancy Scherlong

#60 Embracing the Creative Process: Writing with Authenticity and Courage with Joanna Penn

#59 Tree Stories and Trail Running: Finding Joy in Nature with Holly Worton

#58 From ‘Plotting to Pantsing’ – Exploring the Writer’s Journey with Author Sarah Ward

#57 The Healing Power of Nature and Nature-Based Practices for Mental Health with Amanda Bailey

#56 Exploring the Benefits of Forest School and Outdoor Education with Nina Whalley

#55 The Joy of Navigating Nature & Staffordshire Moorlands Walking Festival with Austin Knott

#54 Exploring the Depths of Journal Therapy & Reflective Writing with Kay Adams

#53 The Joy of Writing Things Down with Researcher, Writer, and Mentor Dr Megan C. Hayes

#52 The Healing Power of Writing & Nature with Writer and Coach, Jackee Holder

#51 Bridging the Gap Between Writing, Nature and Personal Growth with Jackee Holder

#50 Empowering Voices with Therapeutic Writing Teacher Emelie Hill Dittmer

#49 Building a Journalling Community with Journalling Guide Marusha Mozolevskaya

#48 Shadow Work: A Path to Self-Discovery with Journalling Coach Oliver Mann

#47 Life Lessons Through Storytelling with Author, Coach & Mentor Andy Mullaney

#46 Trusting Your Creative Instinct & Finding Inspiration in Everyday Life with Shelley Wilson

#45 Navigating the Publishing World: Exploring Fiction with Author Daniel Aubrey

#44 Burnout, the Boom Bust Cycle and Making Time for You with Jo Plimmer

#43 Healing Through Writing with Multi-Genre Author Lisa M Billingham

#42 Harnessing Horses and Equine Insights for Human Development with Julia Jones

#41 Unlocking the Secrets of Sleep with Dr Jill McGarry (The Sleep Better Doctor)

#40 Solo Chatting: Embracing Optimism for 2025

#39 Solo Chatting: Embracing Winter Through Reflections and Growth

#38 Connecting with Nature and Enhancing Community Engagement with Rebecca Banks

#37 We Are All #Womanhooded with Joanna Lambe

#36 From Dieting to Intuitive Eating: A Transformation with Áine Harkin

Finding Balance: Slowing Down, Embracing Nature, and Exploring Crime Fiction

Embracing the Ancestral Health Approach & Debunking Fat Phobia with Dean Palfreyman

Nutrition Deficiencies, Low-fat Pitfalls, & Appetite & Portion Control with Alix Tomkinson

Protein-rich Breakfasts, High-quality Nutrition & Understanding Our Body Composition with Carol Sinfield

Building Positive Habits & Aligning Nutrition with Hormones, Cycles & Seasons with Jo Bibby

Healthy Eating for Mums to Be, New Mums and Peri/Menopausal Women With E-J Lacon

Finding Healthy Nutrition to Support Positive Mental Health and Avoid Burnout with Rachel Philpotts

Solo Chatting: Igniting the Senses, Experiencing Nature's Glory, and Creating Play

Solo Chatting: The 8 Dimensions of Wellness, Immersing in Nature’s History & Choosing Play Over Achievement

Solo Chatting: Writing Letters, Forest Cycling & Revisiting Your Word of the Year

Solo Chatting: Kindness Jars, a Neo-classical Mansion, Forests & Creative Mundane Tasks

Solo Chatting: Social Jet Lag, Where Your Head Is & Creating A Rainbow Plate

Solo Chatting: The Wellbeing Benefits of Reading Fiction, the Concept of NEAT and the Power of Observation

Sharing the Unvarnished Truth About What Makes a Difference in the Business World with Libby Langley

Ditching Addictions and Finding a Fulfilled, Purpose-led Life with Will Armstrong

The Journey of a Published Psychological Suspense Author with Mandy Byatt

Ways Business Owners Can Achieve Above & Beyond with Joel Dovey

Gaining Clarity in Motion & a Sense of Direction with Rebecca Norton

Reclaiming our innate playful and curious spirit to make life more fun with Chris Kenworthy

Solo Chatting: Hydration for the Mind, a Runner Mindset & Our Five Selves

Solo Chatting: Writing, Walking and Having a Word with Yourself

Solo Chatting: Focus on Joy & Your Future Self in 2024

Solo Chatting: What’s Your 2024 Word? Finding the Beauty in Nature and Childlike Play

Solo Chatting: How to Celebrate 2023’s Personal Growth & Ignite Creativity for 2024

Solo Chatting: Discovering Words for Wellness, Connection with Nature and Your Authentic Self

Ageism, coastal serenity and the ups and downs of pursuing a writing career with Una Cottrell

Rediscovering physical and mental wellbeing by reconnecting with nature's beauty with Ellie Lloyd-Jones

Writing sales pages, singing and gaining inspiration from Mother Nature with Wendy Ann Jones

Proofreading, editing and escaping into the great outdoors with Heather Paluch

Getting a decent pair of shoes and enjoying the free benefits of walking with Hilary Mines

Invigorating micro-experiences that infuse your life with excitement with Katya Willems

How to dream, plan and live the life you want with Karl Lehmann

The enchanting realms of novel writing, the joys of running and exploring your core purpose with Claire Tomkins

The power of storytelling and visual metaphors in the business world with Jay Blake

The allure of copywriting & crafting messages that resonate with Elspeth Coppock

An Introduction to Writing with Purpose – Conversations about Creativity, Curiosity, Writing & Outdoor Adventures