All Episodes
1 Meal 1 Workout — 80 episodes
1M1W #79 - The Ultimate Podcast
1M1W #78 - The Aftermath
1M1W #77 - SuperFoods
1M1W #76 - Sitting is the New Smoking
1M1W #74 - When to Quit Working Out
1M1W #74 - Constructing a New Rick
1M1W #73 - What's Your "Why?"
1M1W #72 - What's Your Excuse?
1M1W #71 - The Biggest Loser
1M1W #70 - Year-end Wrap-up
1M1W #69 - Onward and Downward
1M1W #68 - The Grab Bag
1M1W #67 - Seth Anderson
1M1W #66 - The Talk
1M1W #65 - Why Even Tri?
1M1W #64 - What to Do When the Cheese Stands Alone
1M1W #63 - It's a Buffet, Not a Challenge
1M1W #62 - Another Paleo Success Story
1M1W #61 - Why Is Dieting So Hard?
1M1W #60 - Common Food Pitfalls
1M1W #59 - A "1 Meal - 1 Workout" FAQ
1M1W #58 - The Treadputer
1M1W #57 - The State of the Union
1M1W #56 - Half Size Me
1M1W #55 - Back to Basics
1M1W #54 - The Guys of the Roundtable
1M1W #53 - A Personal Paleo Perspective
1M1W #52 - Alternatives to Exercise
1M1W #51 - Fitness, It's not Just for Old People!
1M1W #50 - FitBit
1M1W #49 - Geocaching
1M1W #48 -Running for My Existence with Roger Wright
1M1W #47 - It Sux to Be Fat
1M1W #45 - The Warrior Dash
1M1W #45 - The Paleo Diet
1M1W #44 - Motivated to Move!
1M1W #43 - Building a Home Gym
1M1W #42 - How to Pick a Gym
1M1W #41 - High Intensity Interval Training
1M1W #40 - Picky Eaters with Lara Field
1M1W #39 - RunningNerds
1M1W #38 - Sleep Fitness, Round 2
1M1W #37 - Will Weight Watchers Work?
1M1W #36 - Hodgepodge for the Win!
1M1W #35 - Social Eating and Family Pressure
1M1W #34 - It's not JUST a Podcast!
1M1W #33 - Is It OK to Be Fat?
1M1W #32 - Childhood Obesity
1M1W #31 - What Sedentary Really Means
1M1W #30 - Get Your Head Right
1M1W #29 - Return of the Nerd Guy
1M1W #28 - A Nerd Hope
1M1W #27 - Resolutions? Maybe...Maybe Not!
Merry Christmas
1M1W #26 - The Family Episode
1M1W #25 - Beating Holiday Feasting
1M1W #24 - Snake Oil and Pixie Dust
1M1W #23 - Top 10 Excuses to NOT Eat Right and Exercise
1M1W #22 - The Holy Grail, Right?
1M1W #20 - Intermittent Fasting
1M1W #20 - Gastric Redux
1M1W #19 - Tough Mudder
1M1W #18 - Celiac Disease
1M1W #17 - Thanks Coach
1M1W #16 - Bootcam for Life
1M1W #15 - Staying Motivated
1M1W #14 - Too Busy to Exercise?
1M1W #13 - Fitness by the Numbers
1M1W #12 - Sleep Fitness
1M1W #11 - Gastic Bypass
1M1W #10 - The HCG Diet
1M1W #9 - Exercising at Home
1M1W #8 - Fitness Tech
1M1W #7 - Run For It!
1M1W #6 - Sticks and Stones
1M1W #5 - Getting Started
1M1W #4 - The Plateau Myth
1M1W #3 - No, Not That Don Sullivan
1M1W #2 - Getting Fit and Meaning it
1M1W #1 - And Now for Something Completely Different