All Episodes

Letting Go to Grow: It's Your Turn Now with Sylvia Plester-Silk

The Four Faces of Fear — and How to Find Your Way Through with Sylvia Plester-Silk

Why You Keep Almost Reaching Your Goals — And How to Finally Break Through with Sylvia Plester-Silk

Ditch the Doubt, Embrace the Joy: How to Stand Fully in Your Own Authority with Sylvia Plester-Silk

Growing Together: How to Bring Vibrancy Back to Your Relationship with Sylvia Plester-Silk

Scrolling Through Shame: Finding Your Worth in a Blame-Happy World with Sylvia Plester-Silk

Spring Into Your Power: How to Harness the Season's Energy for a Joy-Filled Life with Sylvia Plester-Silk

What If Your Greatest Strength Is Also Your Biggest Block? with Sylvia Plester-Silk

Unlock Joy by Facing the Emotions You’ve Been Avoiding with Sylvia Plester-Silk

Stop Falling in Love with Potential: Seeing People as They Are with Sylvia Plester-Silk

How to Get Your Comfy On: Savouring the Joy with Sylvia Plester-Silk

Victim No More! How To Find Power And Choices In Life with Sylvia Plester-Silk

Listen Up! Stop Regretting Your Decisions by Trusting Your Truth with Sylvia Plester-Silk

Pause Before You React: Setting Boundaries Without Losing Your Joy with Sylvia Plester-Silk

Your Energy Is Sacred: Spiritual Boundaries for Empathic Women Who Are Done Overgiving with Sylvia Plester-Silk

Values, Attitude, and Meaning: Choosing Joy After Life Has Tested You with Sylvia Plester-Silk

Why Celebration Matters: Marking 50 Episodes of 10 Minutes to Joy with Sylvia Plester-Silk

Vision Boards: Using Your Intuition to Create Your Life with Sylvia Plester-Silk

Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk

Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk

Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk

My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk

Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk

Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk

It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk

Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk

The Joy of Discovery: Saying Yes with Curiosity with Sylvia Plester-Silk

Energy in Action: How Authentic Giving Raises Your Vibration with Sylvia Plester-Silk

Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk

Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk

Joy Through Courage: Transforming Fear Into Assertiveness with Sylvia Plester-Silk

Reconciliation In Practice: What Canadians Still Need To Learn with Sylvia Plester-Silk

From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk

Trusting Your Inner Compass: Why Mistakes Lead to Growth with Sylvia Plester-Silk

Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk

Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk

Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk

Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk

Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk

Authentic Goals, Inspired Life: Insights From the Akasha with Sylvia Plester-Silk

Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk

Karma Isn’t Payback: A New Perspective on Soul Growth

From Heavy to Free: How Soul Alignment Awakens Real Joy with Sylvia Plester-Silk

Balancing Life with Laughter: The Joy Movement Starts Now with Sylvia Plester-Silk

From Stress to Slumber: Simple Sleep Hygiene Habits That Actually Work with Sylvia Plester-Silk

The Power of Unconscious Patterns in Love and Life

Be True: Being Your Authentic Self with Sylvia Plester-Silk

Stuck? Celebrate Small Wins and Watch Your Light Shine!

Screw It! You Are Creative with Sylvia Plester-Silk

Why Do We Hold Ourselves Back? The Truth About Self-Sabotage

To Deny or Acknowledge: A Painful or Joy-filled Life with Sylvia Plester-Silk

Mountains and Growth Zones: Your Journey of Courage

Refill Your Tank Before It Burns Out with Sylvia Plester-Silk

Moving Through Fear: Empaths Thriving in a Chaotic World with Sylvia Plester-Silk

The Expectation Trap How Setting Intentions Can Set You Free with Sylvia Plester-Silk

The Whispers Within: Being Present with Powerful Intuition with Sylvia Plester-Silk

Transform Your Life One Joyful Moment at a Time with Sylvia Plester-Silk

My Breakthrough: The Journey to Sharing my Brilliance

Drawing the Line to Happiness: Personal Boundaries to Love Your Life with Sylvia Plester-Silk

The Joy of a Clean Home: Energy Clearing for Contentment with Sylvia Plester-Silk

Breaking Free From the Trap of Perfectionism with Sylvia Plester-Silk

There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk

Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk

Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk

Feel Those Feels with Sylvia Plester-Silk

Get Grounded - Clear Your Energy with Sylvia Plester-Silk

Introduction to 10 Minutes to Joy Podcast

Introduction to 10 Minutes to Joy with Sylvia Plester-Silk