All Episodes
10 Minutes to Joy with Sylvia Plester-Silk — 74 episodes
The Beautiful Art of Stopping: Why Your Best Self Deserves a Break with Sylvia Plester-Silk
It's Not You, It's Your Pattern: A New Lens on Couples Therapy with Sylvia Plester-Silk
The Body Never Lies: Tuning Into Your Built-In Guidance System with Sylvia Plester-Silk
Lessons from Luke: Puppies and Being Grounded with Sylvia Plester-Silk
Honouring Your Grief: How to Heal from the Loss with Sylvia Plester-Silk
Small Words, Big Shifts: How Gentle Language Transforms Your Life with Sylvia Plester-Silk
Letting Go to Grow: It's Your Turn Now with Sylvia Plester-Silk
The Four Faces of Fear — and How to Find Your Way Through with Sylvia Plester-Silk
Why You Keep Almost Reaching Your Goals — And How to Finally Break Through with Sylvia Plester-Silk
Ditch the Doubt, Embrace the Joy: How to Stand Fully in Your Own Authority with Sylvia Plester-Silk
Growing Together: How to Bring Vibrancy Back to Your Relationship with Sylvia Plester-Silk
Scrolling Through Shame: Finding Your Worth in a Blame-Happy World with Sylvia Plester-Silk
Spring Into Your Power: How to Harness the Season's Energy for a Joy-Filled Life with Sylvia Plester-Silk
What If Your Greatest Strength Is Also Your Biggest Block? with Sylvia Plester-Silk
Unlock Joy by Facing the Emotions You’ve Been Avoiding with Sylvia Plester-Silk
Stop Falling in Love with Potential: Seeing People as They Are with Sylvia Plester-Silk
How to Get Your Comfy On: Savouring the Joy with Sylvia Plester-Silk
Victim No More! How To Find Power And Choices In Life with Sylvia Plester-Silk
Listen Up! Stop Regretting Your Decisions by Trusting Your Truth with Sylvia Plester-Silk
Pause Before You React: Setting Boundaries Without Losing Your Joy with Sylvia Plester-Silk
Your Energy Is Sacred: Spiritual Boundaries for Empathic Women Who Are Done Overgiving with Sylvia Plester-Silk
Values, Attitude, and Meaning: Choosing Joy After Life Has Tested You with Sylvia Plester-Silk
Why Celebration Matters: Marking 50 Episodes of 10 Minutes to Joy with Sylvia Plester-Silk
Vision Boards: Using Your Intuition to Create Your Life with Sylvia Plester-Silk
Gratitude, Goals & Growth: A Joyful Year-End Ritual with Sylvia Plester-Silk
Holiday Harmony: Techniques to Bring Loving Calm to Your Life with Sylvia Plester-Silk
Gift-Giving Stress? Try Giving What Love Really Wants This Season with Sylvia Plester-Silk
My Machu Picchu Narcissist: Releasing Hidden Energy Drains with Sylvia Plester-Silk
Listening Without Solving: The Surprising Path to Enhanced Relationships with Sylvia Plester-Silk
Birthed of Divine Love: Conditioned as Less with Sylvia Plester-Silk
It's Their Story, Not Yours: How to Stop Absorbing Others' Crap with Sylvia Plester-Silk
Beyond Communication: How the Joyana Cara™ Method Transforms Relationships with Sylvia Plester-Silk
The Joy of Discovery: Saying Yes with Curiosity with Sylvia Plester-Silk
Energy in Action: How Authentic Giving Raises Your Vibration with Sylvia Plester-Silk
Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk
Burnout: Balancing Body, Mind, and Spirit for Lasting Resilience with Sylvia Plester-Silk
Joy Through Courage: Transforming Fear Into Assertiveness with Sylvia Plester-Silk
Reconciliation In Practice: What Canadians Still Need To Learn with Sylvia Plester-Silk
From Dread to Enjoyment: Discovering Workouts That Actually Stick with Sylvia Plester-Silk
Trusting Your Inner Compass: Why Mistakes Lead to Growth with Sylvia Plester-Silk
Fall Into Self-Care: Be Your First Priority with Sylvia Plester-Silk
Harnessing The Energy of Words: From Self-Criticism to Self-Compassion with Sylvia Plester-Silk
Signs, Signs Everwhere A Sign: Being Present To Receive with Sylvia Plester-Silk
Share with Intention: Create Joy, Connection, and Reciprocity with Sylvia Plester-Silk
Powerful Pauses: Pathway to Joy with Sylvia Plester-Silk
Authentic Goals, Inspired Life: Insights From the Akasha with Sylvia Plester-Silk
Who's Running Your Life—Your Mind, Ego, or Soul? with Sylvia Plester-Silk
Karma Isn’t Payback: A New Perspective on Soul Growth
From Heavy to Free: How Soul Alignment Awakens Real Joy with Sylvia Plester-Silk
Balancing Life with Laughter: The Joy Movement Starts Now with Sylvia Plester-Silk
From Stress to Slumber: Simple Sleep Hygiene Habits That Actually Work with Sylvia Plester-Silk
The Power of Unconscious Patterns in Love and Life
Be True: Being Your Authentic Self with Sylvia Plester-Silk
Stuck? Celebrate Small Wins and Watch Your Light Shine!
Screw It! You Are Creative with Sylvia Plester-Silk
Why Do We Hold Ourselves Back? The Truth About Self-Sabotage
To Deny or Acknowledge: A Painful or Joy-filled Life with Sylvia Plester-Silk
Mountains and Growth Zones: Your Journey of Courage
Refill Your Tank Before It Burns Out with Sylvia Plester-Silk
Moving Through Fear: Empaths Thriving in a Chaotic World with Sylvia Plester-Silk
The Expectation Trap How Setting Intentions Can Set You Free with Sylvia Plester-Silk
The Whispers Within: Being Present with Powerful Intuition with Sylvia Plester-Silk
Transform Your Life One Joyful Moment at a Time with Sylvia Plester-Silk
My Breakthrough: The Journey to Sharing my Brilliance
Drawing the Line to Happiness: Personal Boundaries to Love Your Life with Sylvia Plester-Silk
The Joy of a Clean Home: Energy Clearing for Contentment with Sylvia Plester-Silk
Breaking Free From the Trap of Perfectionism with Sylvia Plester-Silk
There is No Joy In Blame - Free Yourself with Sylvia Plester-Silk
Let Go of Tolerations and Free Up Your Energy with Sylvia Plester-Silk
Choose You: Nurture Your Mind, Body & Spirit with Sylvia Plester-Silk
Feel Those Feels with Sylvia Plester-Silk
Get Grounded - Clear Your Energy with Sylvia Plester-Silk
Introduction to 10 Minutes to Joy Podcast
Introduction to 10 Minutes to Joy with Sylvia Plester-Silk