All Episodes

What I’d be eating if I was playing my first game of rugby this weekend

Perimenopause, HRT, and finally listening to my body

Stop Chasing the Outcome

The No-Tracking Plate Method Every Busy Player Needs

Building Muscle as a Rugby Player: What the Science Actually Says

What to Eat Before and After Training (Without Overthinking It)

How to Actually Structure Your Pre-Season Training Week

Operation NC1 Ready: Why I Coach Myself the Same Way I Coach You

Tour Rules: Why I Told My Clients to Just Go and Enjoy It

What You Think Gets You Results vs What Actually Does

Sisters Who Scrum: Breaking the Silence on Pelvic Floor Health in Women’s Rugby

What Do I Want to Be Known For?

Did Drinking Three Days in a Row Ruin My Life?

They Don't Want Us to Take Up Space. We're Doing It Anyway.

I Retired at 39 and Made County Trials at 43. Here is What Actually Changed.

The Tight 5: The Only Things You Need to Reset, Recover and Keep Moving Forward

Not Every Club, not Everybody but Some - The Women’s Game Deserves Better

She’s Gotta Try — 13 Seasons, One League Title, and What It Actually Takes to Reach Your goals

Stupid s*&t I used to do that nearly ruined my relationship with rugby

What County Trials Taught Me About Showing Up (Even When You Don’t Get In)

How to Finish the Season Strong (And Why the Basics Will Always Win)

Periods, Rugby, and Why One Size Fits Nobody

10 Years On: The Half Marathon That Made Me a Rugby Player

Hoots, hoolies and a whole lotta Women’s Sport

5 Lessons I Learned from My 4-Week Fat Loss Phase (As a Rugby Player)

5 Tools I Use to Stay Consistent in a Fat Loss Phase (That Have Nothing to Do With Food)

Five Podcast Special: Training for the Sport You Love

Evening Snacking: Hunger, Habits & Hormones (for Rugby Players)

Can AI Really Replace a Coach? Why Human Coaching Still Matters

Five Words for 2026: How I’m Choosing to Show Up on and off the Pitch

Quitting the Noise: Lessons from 2025 to Take Into 2026

Something Is Better Than Nothing: Training, Consistency & Christmas

How Not to Hit the “Fk It” Button This Christmas

How to Survive a Rugby Team Social (without ruining the next day)

Why I’ll Never Do a Black Friday Deal

Strong Girls, Strong Game: Women’s Rugby, Strength & Life After the Pitch

Shameless Self-Promotion (and Why I’m the Right Coach for You)

Recovery 101: How to Refuel, Rest & Reset Like a Rugby Player

The Five Methods Behind the Peerless Pack: Rugby-Inspired Coaching That Actually Works

When Food Feels Like Comfort: How I would break the comfort eating cycle

Why I Want to Put Joe Wicks on His Arse (and What He Got Wrong About Ultra-Processed Foods)

5 Lessons from 12 Seasons of Rugby (and How They Apply Off the Pitch)

5 Things I’d Tell My Younger Rugby Self About Getting Stronger, Faster & More Powerful

Ep72:5 Ways to Actually Win Your Mornings (Even if You’re Not a Morning Person)

Ep 71:”Sleep Like You Mean It” – Five Points Podcast

EP 70 - 5 things Iwould tell you if I wasn’t afraid of hurting your feelings

How I Coach: The 5 Principles Behind Everything I Do

Ep 68: Why I don’t get s@%&-faced every weekend anymore

Ep 67 - 5 pre-season mindset shift

Ep 65: 5 fitness myths that need to die

Ep 66: 5 things I learnt whilst I was away

Ep 64: 5 reasons why scale weight shouldn’t be your only measure of success

Ep 63: 5 things to consider when using weight loss jabs

Ep 62: Weight loss tip for rugby players

Ep 61: What I love about rugby

EP 60: Introducing The Tight 5 Method

Ep 59: Creating a routine out of chaos

Ep 58: Lasting the Full 80

Ep 57: Live Q&A

Ep 56: Making and breaking habits

EP 55: Eating to Thrive not Just Survive

Ep 54: Christmas Special

EP 53: If it’s just about a calorie deficit….

Ep 52: Friday live Q&A

Ep 51: Why I won’t do a Black Friday deal

EP 50: 5 strategies to help you thrive not just survive this Xmas

Ep 49: Managing your time better to help you achieve your goals

Ep 48: Alcohol: How can I get back to routine after a night out?

Ep 47: How do you find motivation on the harder days

Ep 46: Cook Frittata with me

Ep 45: Tight5 Live at 5

I’m BAAAACKK

Ep 43: an impromptu IG live

EP 42: What one thing would you tell your younger self?

Ep 41 - Honesty and Supplements

EP 40: Mindset Principles that can help you achieve your goals

EP 39: My views on high cortisol levels

EP 38: 5 things that the Peerless Pack have in common

EP 37: A frank rambling of a nutrition coach

EP 36: Q&A for The Peerless Pack

EP 35:The Peerless Pack Launch

EP34: 5 things that rugby has given me and what I’m now doing to give something back

Ep 33: 5 assumptions you may make about me.. but you’d be wrong

Ep 32: My 5 Dos and Don’ts when the scales don’t move

Ep 31: 5 things I did to break the cycle of yo-yo dieting

EP 30: 5 things you can try this weekend to make next week better

Ep 29: Instagram live 11/06/2024

Ep 28: My 5 day Reset Challenge

Ep 27: 5@5 live

Ep 26: A bit of myth busting for you

EP 25: Tips for tracking food through an app

Ep 24: How to get the most out of working with me.

Ep 23: How to avoid hunger when trying to lose weight?

IG live 09/04/2024

Ep 21: IG live 02/04/2024

EP20: I’m in the 1% Club

I thought I was too old…

International Women’s Day Special

I’ve been hit by the rugby bus

I overate….

I lasted a year

I want to be the only

I left the past behind

I wore sunscreen

I didn’t know if I could but I tried

I thought about this time last year

Ep 9 - I’ve been perfectly imperfect plus bonus recording

Ep8 - Bonus episode

I survived the works Xmas do

I accepted that it’s Christmas

I did a little experiment

I wish I’d done this sooner

I tried to be myself

What is a coach?

Please allow me to introduce myself