All Episodes
A Mother's Journey to Holistic Health & Healing — 68 episodes
67. How My Son’s Cancer Journey Led Me Back to Ancestral Healing - with Ryanne Nieto
66. Your Story Is Allowed to Change
65. Healing in Relationship with Plants: My Journey One Year Later
64. Career Change, Self-Trust & Honoring the End of a Season
63. How a Miscarriage Led to Spiritual Awakening and Energy Healing with Macarena
62. Why Reframing Rest Matters to Restoring Energy
61. Moving to Mexico as a Family: Healing Through Culture & Reconnecting with Our Roots
60. Tarot as a Healing Modality: Somatics & Motherhood with Sonia Fregoso
59. Postpartum, Grief, and the Power of Healing with Horses with Brooke Orloff
58. Motherhood Changed Everything: Redefining Health, Body Image & Wellness with Roxanne Horta
57. Spring Meditation for Grace, Growth, and Healing
56. My Twin Pregnancy and Birth Story After Loss
55. Two Years of A Mother’s Journey to Holistic Health & Healing: Lessons, Growth & Reflections
54. How Busy Moms Can Reconnect With Their Intuition and Create a Soul-Aligned Life With Norma Lozcano
53. Practicing Presence in a Fast-Paced World: Why It Matters for Modern Motherhood
52. Healing Begins at Home: Emotional Intelligence for Mothers & Children with Charlene Gaitan
51. Healing Your Relationship with Money: Building Financial Wealth with Money Coach Cat Oliva
50. Updates, Reflection & Winter Guided Meditation
49. What This Year Taught Me: Wins, Healing & Lessons
48. Taking Care of Yourself Through the Holidays
47. Re-share: 8 Ways to Honor the Divine Feminine Energy Within You
46. Autumn Healing Meditation
45. Embracing My Halloween Birthday as a Spiritual Gift
44. The Dualities of Motherhood: Ashley’s Story of Survival and Healing
43. Fall Into Self-Care: Gentle Ways to Nourish Yourself
42. From Hairstylist to Herbalist: Gaby's Journey of Healing
41. Meet Your Higher Self Meditation
40. Reconnecting with Healing, Plants, & Creativity
39. A Multidimensional Healer Shares Her Path to Healing and Soul Purpose
38. A Mom and Entrepreneur’s Story of Mental Health, Healing, and Growth
37. The Hardest Decision of My Life: From Guilt and Shame to Self-Forgiveness and Self-Love
36. Send and Receive Love Healing Meditation
35. This Is What I Do When It All Feels Too Much
34. From Grief to Connection: My Furbaby's Passing & A Guided Meditation to Visit Your Pet in Spirit
33. Healing Trauma Stored in the Body: A Somatic Therapist’s Personal Healing Story
32. Your Story is Medicine: Why Sharing Your Healing Journey Matters
31. Healing Perfectionism: Letting Go of the Pressure to Be Everything
30. Guided Meditation to Reclaim Your Inner Power, Strength, and Confidence
29. Why Listening to Your Body Could Save Your Life: A Mother's Powerful Breast Cancer Story
28. Celebrating a Year of Podcasting: Breaking Through Limiting Beliefs and How You Can Too
27. Heal Anxiety Naturally With These 10 Holistic Strategies
26. Self-Love Meditation
25. Breaking Free: Overcoming Domestic Violence & Binge Eating
24. Redefining Spirituality in Motherhood and How to Integrate it Into Your Daily Life
23. Don't Make These 4 Mistakes I Made This New Year
22. I AM Meditation for Inner Confidence and Peace
21. 8 Ways to Honor the Divine Feminine Energy Within You
20. Gratitude Meditation
19. What Does Healthy Aging Mean to You?
18. The Power of Reiki
17. The Power of Intuitive Movement
16. The Power of Music/Sound Healing
15. The Power of Breath
14. The Power of Meditation
13. Redefine What Healthy Eating Means To You
12. Guided Meditation for Grounding
11. Try this if you want to start your day with positivity and peace
10. Why You Need To Practice Self-Compassion
9. Top 5 Reasons Why You Are Unable To Stick With An Exercise Routine
8. 5 Ways To Help You Start Your Body Acceptance Journey
7. What is cortisol? Ten Ways to Lower Cortisol Naturally
6. Mother's Day Special - Self-Love, Self-Compassion Meditation
5. Why stressing over your weight and dieting isn't the answer to improved health (and what you can do instead)
4. Creating & Visualizing Your Best, Healthiest Self
3. Increasing self-awareness within your health habits
2. My Story Part II: My Health & Healing Journey Begins
1. Part I: My Story
Welcome to Herstory is Medicine