All Episodes
Ad's Fitness Podcast — 131 episodes
131. easy hacks to increase protein
130. Live: underrated dieting hacks, cortisol/hormones, handling judgements
129. if you're not getting results in the gym
128. GLP-1s and losing lean muscle mass
127. the best rep range to get wham
126. why you're not losing belly fat
125. all of this should GIVE YOU energy!
124. i feel like i need to always train
123. Live Q&A
122. WEBINAR: Building confidence as a gay man
121. "Calories don't matter" - Dr Tim Spector
120. if the fear of starting is holding you back
119. i keep emotionally eating
118. why you can't stick to your calories + overcomplicating training
117. How I adjust for social events with my training
116. starting GLP1s and what to do when on them
115. I need to lose fat, but don't want to look skinny
114. Is HIIT training good for you? and a general rant.
113. Majority method
112. Time off training, protein myths
111. The biggest mistake when it comes to fat loss
110. warm up sets, carbs and healthspan
109. my energy first formula
108. Mindset and breaking glass ceilings
107. I turned down working with a client, the problem with weight loss
106. training past failure, loneliness, deliberate practice
105. managing ADHD for better fitness results
104. 5 signs you're not growing muscle
103. better sleep, gym isn't enough, body image
102. Be more consistent with your diet
101. "Valentines reminds me how single I am"
100. This will motivate you
99. My non-negotiable system to level up.
98. Jan didn't go to plan (but here's what I'm doing about it)
97. Holding yourself to a higher standard, fake AI physiques
96. The question that changed my 2025
95. Why are good habits so hard to stick to? (and what to do about it!)
94. decoupling self-worth from body control
93. 5 mindset hacks to keep winning 🏆
92. I call bull*hit: alcohol, resistant starch, should you be stretching
91. Stuck in a rut?? Do this.
90. morning vs night people, addiction, motivation
I Call Bullsh*t: Bigger is better, signs of fat loss, sugar is bad, tired after workouts
88. Winter slump, mens health supplements, coffee, hunger
87. I smell bulls*it: organic vs non, cortisol/puffy face claims, caffeine, over training
86. resetting habits, hybrid training, dealing with life when it feels to busy
85. Hey homo, are you happy?
84. be more consistent with exercise, processed foods & scaremongering marketing
83. How I programme for success
82. How to stick to the plan better, stress management
81. redefining successful fat loss
80. Be fit, but not for abs
79. He moved a treadmill across the gym
78. Some good days, some bad (and bulking)
77. Lower the barrier to entry
76. Energy tracking update, 10min run, efficient workouts
75. Protein is over hyped
74. I'm not making progress in the gym
73. Improve your energy levels!
72. You probably don’t need to reverse diet
71. I fell out of my routine.
70. Why Fat Loss Isn’t the Same as Fitness
69. 12-steps to kill belly fat
68. I've plateaued in the gym - help!
67. "I keep excusing my bad behaviour"
66. Maintaining fat loss longer term
65. Myths you don't want to fall for
64. My F*ck Average Mindset
63. Do you self-sabotage?
62. My summer shred guide
61. 5 Common Gay Struggles, 5 Solutions
60. Lose 4-12 pounds in 8-weeks doing these things
59. Your mindset about dieting makes the difference
58. How I gained muscle and stayed lean doing it.
57. What most people get wrong about fat loss
56. f*ck avg mindset, stepping out your comfort zone, boundaries
55. Stress, cortisol, and fat gain
54. Gay dating, attachment styles
53. Scale weight changes, walking vs running for fat loss
52. Ozempic, why we binge and fitness trackers
51. Life hacks to look after yourself better
50. Supplements that CAN make the difference
49. I lost weight, then regained it all
48. “I’ve always struggled to gain weight”
47. Get back on track with this evidence-based approach.
E46: stay on track at Christmas
E45: improve food consistency with this method
E44. Stop getting in your own way
43. Hold yourself accountable
E42. How to stop snacking for good
E41. He turned the lights off in bed…
E40. How I coach my online clients
E39. bulk without gaining fat
E38. gay dating wtf
E37. How I’ve coached Gareth
E36: balancing fitness with social life
E35: a CBT tool that helped me to get going again
E34. Being “on it” and over perfectionism
E33. Lose 5kg fat in a month with this method.
E32. Metabolism slowing down? and $hitfluencers
E31. I want to change but I keep f*cking up
E30. 5 problems my clients faced last week, 5 solutions
E29. Gay men in fitness, sex and bodybuilding
E28. Help if you’re stuck in a rut
E27. 3 step approach to improve your nutrition INSTANTLY
E26. “I’m enjoying training for health”
E25. A healthier and more effective approach to the gym
E24. Calorie deficit with Pav - what, why, how
E23: actionable steps you can take to get yourself going again 🏎️
E22. 3 practical tips to work towards physique goals within a busy social life
E21: imagery & working on the 'how' (not the 'what')
E20. Training better and transient motivation
E19: calorie surplus - what, why, how
E18. ‘I’m on it one week and off the next…’
E17. Fat loss without tracking with Pav
E16. Myth busting with Pav
E15. DOMS: what, why, preventative measures
E14. Physique impact without calorie tracking
E13. Habits, willpower and mowing your front lawn
E12. Staying consistent and general happenings
E11. Don’t make this mistake in January…
E10. Goal setting for 2024
E9. Sleigh this Christmas & NY with these tips
E8. How I Coach Online Clients
E7. A fresh take on discipline & failure
6. *special guests* Pav & Mike: taking a break from training, the importance of time off
5. Overcoming Plateaus
4. Social media can f*ck you up
3. Online Vs. In-Person Coaching
2. My 3 Step Process to Losing Fat & Gaining Muscle
1. Beginners Mind