All Episodes

The Emotional Intelligence Series - The Skill Nobody Taught Us: You can't Change What You Won't Name

Feeling Insecure

For the Parent Whose Child Didn't Graduate This year

Forget it, I'll Do It Myself

Navigating the Slump

When the Laundry Is Never Done!

For The Person Who Feels They Are Running Out Of Time

What Are You Bringing Into The Room?

Learning to Sit in the Calm: Navigating the Space Between Seasons

You Did Everything Right...So Why Didn't It Work?

The Heavy Lifting of Life Using Tension to Break Down Your Barriers

If I Could Hug Her...And That's Okay!

Gratitude: The Small Shift That Changes Everything

When Roles Reverse - You Become the Parent ...And That's Okay!

You've Outgrown Your Pot...And That's Okay!

You Said "I'm Fine", but meant the Opposite

Letting Go of Parenting Guilt - and It's Weight!

You're Tired of Starting Over Again...And That's Okay!

Your Feelings Don't Define You...And That's Okay!

How We Learned to Dismiss Emotions as Children...And That's Okay!

When A New Year Feels Heavy

Companion Emotions - When Joy Walks With Fear

CHRISTMAS EDITION: When Christmas Feels Heavy

You've Got Good News...and Immediately Downplay it

Why This Season Feels Heavy Even If Nothing is Technically "Wrong"

What Wicked Teaches Up About Our Feelings

The Purpose of Feelings

You Feel Frustrated When Things Don't Go According to Plan

You Finally Cleared Out That One Closet - and Found Pieces of Your Old Self

You Walked Into a Room and Forgot Why You Went In There - AGAIN!

When You Don't Feel Like Yourself

And That's Okay! Failure isn't Final - It's Feedback

And That's Okay! When You Feel Jealous

And That's Okay! Frustrated with Slow Progress

And That's Okay! Finding Gratitude in the Chaos

And That's Okay! How did I get here?

And That's Okay! Feeling Out of Place

And That's Okay! When to Validate and When to Question your Feelings

And That's Okay! They Said What?!

And That's Okay! When the Grocery Bags Feel Too Heavy

And That's Okay! Wanting More...Without The Guilt!

And That's Okay! Frustrated, Fed Up, and Off Track

And That's Okay! Why Am I Doing Everything and Still Feel Like I'm Drowning?

And That's Okay! Appreciating the Gift of Looking Back

And That's Okay! Bullying in Adulthood

And That's Okay! Craving Calm in the Chaos

And That's Okay! Leading with Love, Not Fear

And That's Okay! The Weight of "I Just Can't"

And That's Okay! You Set Boundaries...Now What?

And That's Okay! Feeling Helpless When You Want to Help But Don't Know How

And That's Okay! Facing the Fear of a Health Scare

And That's Okay! Investing in Yourself

And That's Okay! Preparing for When Your Child Moves Out for College

And That’s Okay! Name It, Frame It, Claim It

And That's Okay! Wrestling with Doubt in Your Faith

And That's Okay! Embracing the Unknown

And That's Okay! Managing Fear of Failure

And That's Okay! Reflecting on How Far You've Come

And That's Okay! Struggling to Set and Achieve Goals

And That's Okay! Keeping Promises to Yourself

And That's Okay! Finding Peace with Imperfection and Reflecting on the Past Year

And That's Okay! Filling Your Cup For Christmas

And That’s Okay! Navigating Loneliness Around The Holidays

And That's Okay! Exploring the Depths of Our Emotions

And That's Okay! A Guide to Meaningful Holidays on a Budget

And That's Okay! Navigating Holiday Anxiety

And That's Okay! When Family Expectations Don't Match Yours

And That's Okay! BONUS EXCLUSIVE - How to Respond When Someone Asks YOU for Help!

And That's Okay! You Occasionally Struggle with Asking for Help

And That's Okay! Don't Dim Your Light

And That's Okay! Navigating Grief

And That's Okay! You've Been Told To "Suck It Up!"

And That's Okay! Breaking free from the pressure to be Perfect

And That's Okay! Slowing Down Life's Pace

And That's Okay! Guilt and Shame

And That's Okay! Managing Stress

And That's Okay! Embracing Change and Letting Go

And That's Okay! Big Changes Ahead?

And That's Okay! Understanding and Validating Emotions

And That's Okay! COMING SOON!