All Episodes
Beauty and the Beast PT and S&C — 87 episodes
Episode: 85 Motivation isn’t what you think it is, with disentanglement mentor Ariel Zeigler
Episode 84: Parenting, coaching, and expectations with Coach Jeff Dalzell
Episode 83: Overcoming the fear of getting started w/ Coach Christa Baker”
Episode 82: Shifting your mindset with curiosity and self kindness w/ Coach Kristine Michaud
Episode 81: Men who coach women, with Coach Ren Jones
Episode 80: Self trust, self belief, and self leadership with Coach Melissa Shevchenko
Episode 79: Hormones and weight loss for women with menopause specialist Laura Brown of Sapphire women’s healthcare
Episode: 78 Hyrox, and training for endurance, strength, and power
Episode 77: Why continuing to train with an injury is so important.
Episode 76: Building a successful training plan with Dr. Ross Childs
Episode 75: The Power of Mental Health in Fitness w/ Coach Amanda Holloway
Episode 74: All about core training.
Episode 73: Social media and Coaching with Jon Vlahogiannakos
Episode 72: Gut health with Kristin Frechette of “Gut Health Nutrition”
Episode 71: Community, Entrepreneurship, and resilience with Jennifer Corriveau
Episode 70: Crossfit and motherhood with Dr. Meghan Rhode
Episode 69: Prehab vs. Rehab
Episode 68: "You are not broken" a conversation about women's health with Laura Brown
Beauty and the beast episode 67: Guest host coach Chris Proctor
Episode 66: Entrepreneurship and Health and Wellness with Chelsea Browne!
Episode 65: The boys are back!!!
Episode 64: We're back! Special guest host Dr. Leah Mycofsky
Episode 63: Power and Explosiveness Training for the Aging Athlete
Episode 62: Lower and upper body cross, what are they and how can we change it.
Episode 61: A 10 year retrospective, if we could go back in time....
Episode 60: ACL tear recovery and prevention
Episode 59: Classifying back pain, how to speed up your recovery!
Episode 58: Patellofemoral pain syndrome
Episode 57: The stress series final part: The implications of stress on your G.I. system and immune system!
Episode 56: Stress series week 2- How mental and psychological stress effects us physically.
Episode 56: Stress series episode 1- Mechanical stress
Episode 55: Fireside chat with Ross
Episode 54: Fireside chat with Coach Adam about online training
Episode 53: New study shows drastically positive changes in women with Osteopenia and Osteoporosis, when heavy lifting and jumping are used rather than avoided!
Episode 52: Why should I resistance/strength train? What's the point?
Episode 51: Shoulder pain/impingement
Episode 50: Hip snapping syndrome and hip pain with squatting
Episode 49: Functional Medicine with our guest! Functional health coach Jennifer Lanie of "Get Better Girl"
Episode 48: What we wish the general public knew about our professions (Strength and conditioning and Physical Therapy)
Episode 47: How to train for power and speed, without jumping.
Episode 46: The CNN article currently tearing through the health world: Use of pharmaceuticals and weight loss surgery on children.
Episode 45: New years resolutions, why people fall short of their goals and how to make them more realistic and attainable.
Episode 44: The Naughty list PART 2...what nutrition practices are on the naughty list this week!
Episode 43: The Naughty list...what exercises are on it?
Episode 42: Steady state cardio (long distance running, biking, etc.)
Episode 41: Pain and training, what kind of pain do you have? What can it mean? and how should you train with it?
Episode 40: Principles of training
Episode 39: The art of the deload
Episode 38: Strength training for skiers.
Episode 37: Stability training...whats it all about? Alot more than just standing still!
Episode 36: Free weights vs. Machines
Episode 35: The ugly truths of weight loss and living an overall healthy lifestyle.
Episode 34: Different types of training. Hypertrophy vs. stability vs. strength vs. power, all the variables!
Episode 33: The foot and ankle, pain, cramping, footwear recommendations, and much more!
Episode 32: Common myths of the health and fitness industry
Special Guest Episode! Women's health and pelvic floor PT with Dr. Sarah Coulombe!
Episode 31: Biggest pet peeves of the health and fitness industry
Episode 30: Training post knee and hip replacment.
Episode 29: Back to school for Adam, thoracic outlet syndrome.
Episode 28: Why the pull pattern (rows, chin-ups, ect.) is SO important!
Episode 27: The bench press and the overhead press.
Episode 26: The squat and exercising in the heat safely.
Episode 25: Deadlifts and swings, and why you should be doing them!
Episode 24: How to still train when you have pain
Episode 23: How to contextualize scientific studies and articles.
Episode 22: Nutrition for Performance
Episode 21: Demystifying the core
Episode 20: Nutrition
Episode 19: Training for hikers
Episode 18: Strength training for Runners!
Episode 17: Tissue healing, how should I approach training in regards to injury?
Episode 16: Getting to know the guys, fun ensues!
Episode 15: The ankle and the elbow
Episode 14 by listener request: The ins and outs of writing training.
All about the hip
I'm having shoulder pain...now what?
If knee pain currently derails your life....THIS is the episode to listen to!
Episode 10: All about recovery
Episode 9: Motivation
Episode 8: Medical Imaging fact or fiction.
Episode 7: All about parasites, I mean insurance companies....
Episode 6: Medical Mismanagement
How to blend Physical Therapy and Strength and conditioning
Episode 4: Strength training over a lifetime, from 5 to 105 years old.
Episode 3: "fOaM RolLiNg dOeSNt dO AnYthInG" **eye roll**. All about manual therapy
Episode 2: What to look for in a good physical therapist or strength and conditioning coach
Episode 1: Crossfit, the good and the bad!