All Episodes
Becoming Sound — 108 episodes
When Something Has to Give: Burnout, Slowing Down & Taking My Own Advice
Anxiety Is More Than Overthinking: Caroline Beidler on Trauma, Panic Attacks & Recovery
From Alcohol to Freedom: Reclaiming Your Identity with Jacki Fleniken
OSWS Replay: Friendship in the Messy Middle
Transforming Tribes: Healing the Parts of Ourselves We Left Behind with Kathryn Sforcina
Breaking Cycles & Finding Your Voice with Jody Lamb
What Divorce Teaches Us About Identity, Grief & Starting Over with Jeff Kolez
OSWS: 100 Episodes of Becoming Sound... Who Approved This Shitshow?
The Masks We Wear: Boundaries, Guilt & Healing When Addiction Hits Home
What a Room Full of Men Taught Me About Listening
Who Are You Without the Fear? Coming Home to Yourself After Trauma with Terri Kozlowski
Dating Isn't the Problem. The Pattern Is. | Lilli Bewley on Love, Self-Worth & Healing
When Your Child's Addiction Becomes Your Wake-Up Call with Elana Epstein
OSWS: Midlife Lessons, Hard Truths & Becoming
The Cost of Being the Strong One: Burnout, Boundaries & the Truth About Balance with Evan Whitehead
From Chronic Pain to Quantum Healing: How Lora Danielson Rewired Her Life
When Addiction Hits Home: A Father's Story of Recovery, Loss & Purpose with David Mahler
OSWS: Perimenopause - What the F**k is Happening To Me?
Are You Filtering Yourself Without Realizing It?
Sobriety, Grief, and Becoming Who You Were Meant to Be with Andrea Schroder
The Truth About Leadership No One Talks About with Ally Stone
OSWS: We Said These Goals Mattered… So Let’s Talk About It.
When the Body Speaks: Why Nervous System Healing Matters for Parents, Kids, and Educators with Tami Lysher
Breaking the Silence: Healing from Childhood Sexual Abuse with Neil Campbell
From Survival to Strength: Healing After Suicide Loss with Tiffaney Childers
Raising Emotionally Healthy Kids in an Overwhelmed World with Stacy Schaffer
OSWS: Love, Longing & Letdowns - The Real Conversation About Valentine’s Day
Addiction in the Family: Healing, Grief and Radical Honesty with Joanna Miranda
You’re Not Broken: Healing, Humor, and the Power of Integration with Tanya Horne
Running Toward Yourself: Healing, Joy, and the Courage to Be Real with Angie Hawkins
OSWS: Why Your New Year’s Goals Keep Failing (And What to Do Instead)
Raising Strong Humans: Mentorship, Accountability & the 60 for Me Movement with Bill Hoopes
Loving Them Through It: A Parent’s Truth About Addiction & Recovery with Janelle Martin
Ending the Year Softer: Lessons, Gratitude & Choosing a New Pace
Oversharing with Shannon: Holiday Trauma, Mom Guilt & McDonald’s on Fine China
Modern Day Courage: Jalene Murphy’s Journey Home to Herself
You’re Not Alone: Navigating Social Media, Vulnerability & Becoming You with Natasha Soregaroli
Love on the Sidewalk: KL Wells on Parenting Through Addiction, Chaos & Courage
Unwrapping the Pressure on Oversharing: How We Can Ditch Holiday Overwhelm and Ask for Help
Breaking Free from Purity Culture: Danielle Miller on Shame, Control, and Reclaiming Self-Worth
The Healing Power of Words: Grief, DID, and Compassion with Mary Fields
The Art of Becoming: Authenticity, Curiosity and Storytelling with Natalie Peterson
Oversharing Gets Spooky: Why We’re So Obsessed with True Crime & Creepy Movies
Why the Hustle is Keeping You Unproductive: Slow the Hell Down!
Unmasking Identity: The Search for Authenticity in a Filtered World with Kim Long
Healing from Within: Why Your Cells (and Your Story) Matter with Melanie Wakelin
Oversharing with Shannon: Healing Sibling Stories (Without Giving Away Your Power)
Breaking Cycles and Finding Your Voice with Jody Lamb
What Divorce Teaches Us About Identity, Grief, and Growth — with Jeff Kolez
Unpacking the Adult Child: The ACA Laundry List (Replay of Episode 1)
Transforming Tribes: Healing Soul Wounds & Collective Growth with Kathryn Sforcina
Oversharing with Shannon: Celebrating One Year of Becoming Sound 🎉
This is What Healing Looks Like: A Full Circle Moment of Love, Recovery & Gratitude
Healing Beyond the Substance: A conversation on ACA, Growth & Grace with Joshua Pair
Perfectly Imperfect Healing: Ashley - Reclaiming Confidence after S*xual Assault
Oversharing with Shannon: Friendship in the Messy Middle
Building Your Healing Tribe: Why Vulnerability Changes Everything
Grief, Personal Responsibility and Inner Child Work with Psychologist Vanessa Iceton
Boudoir, Belief Shifts, and Badass Confidence with Emma Wood
Oversharing With Shannon: 21 Questions Turned Into Laughs, Tears & Truth Bombs
Finding Humor in Heartbreak: Cherie Sawaryn on Grief, Loss & Leading with Love
The Messy Middle: Sitting in the Sh*t and Finding Growth
Teens, Triggers & Therapy: Navigating the Mental Health Maze with Desiree Argentina
From Trauma to Intuition: Unlocking Emotional Freedom with Chris Wasko
Oversharing with Shannon: Food Guilt, Body Image & the BS We Were Taught About Worth
Being the Strong One Is Exhausting (Let’s Talk About It)
Healing Vibes: Sound, Self-Love & Plant Medicine with Jen Haddix
Breaking Barriers: How to Dream Beyond Your History
Oversharing with Shannon: Understanding Attachment Styles
Navigating Childhood Trauma: Insights from Autistic Therapist Natasha Leahy
The Ripple Effect of Addiction on Families with Recovery Coach Sharlin Rahiman
Unlocking the Mind: Healing Trauma Through Hypnosis with Laura Ordile
Oversharing with Shannon: Is your Emotional Baggage Sabotaging your Parenting?
Healing and Empowerment: Elicia Ybarra’s Path from Trauma to Advocacy
From Law to Love: Sam Morris on Transforming Relationships
Spider-Man's Strength: Neil Campbell's Journey as a Male Survivor
Mind, Body & Motherhood: Finding Balance with Samantha Mazola
Oversharing with Shannon: Stress Shenanigans
Shades of Grey: Navigating the 'All or Nothing' Mindset
The Intersection of TBI’s and Mental Health with Daniel Gospodarek
From Junkie to Judge: One Woman’s Triumph over Trauma and Addiction with Mary Beth O’Connor
Oversharing with Shannon: Growing Up, Friendship & Healing
Finding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 2
Finding Your Way: Childhood Trauma, Complex PTSD and Self-Discovery with guest Kim Long - Part 1
Procrastination: You're Not Lazy, Just Fearful
Oversharing with Shannon: Why are we Like This?
From Shame to Support: A Mother’s Perspective on Her Child in Addiction Recovery with Elana Epstein
Beyond The Badge: Navigating Trauma and Transformation with Gary Benoit
Emotional Health Over Holiday Hectics: Setting Boundaries
Pathways to Healing: Childhood Trauma and EMDR with Kristien Geurts
The Power of Self Care: Insights from Nurse and Grief Specialist Dawn Jackson
Small Steps to Big Change: Cultivating Gratitude
Surviving & Thriving: Breaking Free from Domestic Violence with Miranda Solomon
Breaking the Cycle: Transformational Insights with Patrick Callaghan
Reclaiming Self-Worth: Navigating Perfectionism and People-Pleasing
Finding Your Voice: Lara Thomas on Childhood Trauma, Intuition and Spiritual Healing
Breaking the Silence: Strategies for Families Facing Addiction with Dr Brian Licuanan
Shadows of the Bottle: Alcoholism and Growing Up in it's Wake
Mind Body Connection: Somatic Embodiment with Elyse Cathrea Part 2
Mind-Body Connection: Somatic Embodiment with Elyse Cathrea
The Lonely Road: Navigating Isolation and Loneliness
A Soulful Recovery: Life after Alcoholism and Coming Back to Self with Lisa Hillyer
Addiction and the Family: Interview with Connor Gotowiec
From Shadows to Light: A conversation with Lorie Saito about resilience and finding your way to the light.
Understanding the Impact: 13 Characteristics of Adult Children of Alcoholism
My story: A reconnection to self
Unpacking the Adult Child: The Laundry List
Becoming Sound Trailer