All Episodes

122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook

121. Practical Tools for Handling Triggers in the Moment

120. Know Your Vaping Triggers and Stop the Craving Cycle

119. How to Sustain Momentum and Motivation

118. Why Celebrating Small Wins Matters in Quitting Vaping

117. Boundaries and Routines That Reduce Stress and Cravings

116. Hidden Vaping Triggers: How Messy Spaces Increase Cravings

115. 4 Stress Relieving Habits That Are Better Than Vaping

114. Stress Relief Without Vaping: 3 Quick Techniques That Actually Work

113. Outsmart Vape Cravings with Research-Based Reality Checks

112. Vaping Dangers Exposed: Why Knowledge is Power When Quitting

111. Quit Vaping in 11 Months: Your Step-by-Step Guide Starts Now

110. Planting Seeds of Positivity: Grow Your Good Karma Garden

109. Vaping Risks for Students: Texas Schools Crack Down on Vaping

108. From Healthy Teen to Tragedy: The Devastating Impact of Evali

107. Mindful Mom Method: Transcend Vaping Urges and Connect With Your Kids

106. Cultivate Gratitude to Break Free from Vaping This Holiday Season

105. Vagus Nerve: The Secret To Stress Relief for Vaping Moms

104. 5 Symbolic Ways To Break Your Vape and Quit for Good

103. Getting Curious About Quitting: 3 Questions To Ask Yourself

102. From Vapes to Sick Sticks: A Powerful Tactic To Quit for Good

101. Evali: The Deadly Vaping Disease You Need To Know About

100. How Vaping Kills: Popcorn Lung and EVALI

99. The Ultimate Guide To Crafting Your Personalized Vaping Quit Plan

98. Hack Your Brain: Defeat Vaping's Dopamine Trap

97. Quit Vaping Without Stress: 6 Essential Tips

96. Is Your Vape Habit Destroying Your Gut Health?

95. 5 Daily Tweaks To Quit Vaping Without the Stress

94. 7 Eye-Opening Facts About the Worldwide Vaping Phenomenon

93. Taking Control of Decision Fatigue to Finally Quit Vaping

92. Your Recipe for a Vape-Free Life

91. The Mindset Tool Moms Need to Quit Vaping

90. 4 Ways To Get Control Over Your Vaping

89. 10 Questions and a Brain Hack to Help You Quit (Part 2)

88. 10 Questions and a Brain Hack To Help You Quit (Part 1)

87. How Zero Nicotine Vapes Harm Your Health

86. Which Phase of Vaping Are You In?

85. The Problem With Hiding Your Vaping

84. You've Wasted So Much Time Vaping: Now What?

83. How Vaping Steals Your Time

82. Supporting Yourself Through Vaping Triggers

81. A Simple Guide To Beating Your Vaping Triggers

80. What's Triggering You to Vape?

79. A Backup Plan for When Quitting Feels Impossible

78. 6 Strategies for Managing Stress and Anxiety (Without Vaping)

77. Quit Vaping in 6 Simple Steps

76. Is Vaping Healthier Than Smoking Cigarettes?

75. How To Quit Vaping While Avoiding Weight Gain With Cassie Christopher

74. What to Expect When You Quit Vaping

73. Ready to Leave Your Vape Addiction in the Past?

72. The Surprising Facts About Secondhand Vapor with Stephen Barth

71. The Deceit and Secrecy of Vaping: A Client's Journey to Living Vape-Free

70. Empowerment: The Fourth Step Toward a Vape-Free Life

69. Disciplined Goals: The Third Step Toward a Vape-Free Life

68. Curiosity: The Second Step Toward a Vape-Free Life

67. Self-Awareness: The First Step Toward a Vape-Free Life

66. February Focus: Loving Yourself into a Vape-Free Life

65. How to Create a Vape-Free Future with Life Coaching Skills

64. Your Vape-Free Year: 12 Monthly Tips to Help You Stay On Track

63. Finding Joy in Not Vaping

62. Solomon's Story: How Vaping Stole A Young Man's Life

61. The Silent Epidemic: Unveiling the Harsh Reality of EVALI

60. Inhale the Facts: The Reality of EVALI and Popcorn Lung from Vaping

59. Hazy Horizons: The Pitfalls of Vaping While Traveling

58. Connect More, Vape Less: The Mindful Mom Method

57. The Gratitude Tree: How to Amplify Appreciation Within Your Family

56. From Vaping to Vagus: Simple Stress Busters for Busy Moms

55. Creative Ways to Break Your Vape: Part 2

54. Creative Ways to Break Your Vape: Part 1

53. 5 Routine Tweaks to Help Overwhelmed Moms Quit Vaping

Start Here: Welcome to the Break Vape: How to Quit Vaping for Stressed-Out Moms Podcast

52. You Are Not Alone: 7 Dynamics Around Worldwide Vaping

51. 3 Easy Mistakes to Avoid When You Are Trying to Quit Vaping

50. Why Do You Like the Buzz You Get From Vaping?

49. Is Vaping Safer or Better for You Than Smoking Cigarettes?

48. How Your Dreams Come True When You Get Into the Kitchen Without Decision Fatigue

47. How to Manage Decision Fatigue

46. What Is Your Backup Plan?

45. Needs Versus Wants

44. How to Quit When You Don't Know Where to Start: The 6 Step Formula

43. How Schools Are Cracking Down on Vaping

42. School & How to Deal with Vaping Peer Pressure

41. Zero Nicotine & Vitamin Vapes Explained

40. Vaping and COVID

39. Triggers Part III: How to Support Yourself When No One Else Will

38. Triggers Part II: How to Manage Them

37. Triggers Part I: The 4 Types of Triggers

36. Check Out Our New Website & Free Facebook Group!

35. How to Take Back Your Time: Part II

34. How to Take Back Your Time: Part I

33. Karma

32. Unapologetic Power

31. Prevent Weight Gain While Quitting with Cassie Christopher

30. Living Vape Free! What Client Tina Thinks of Break Vape

29. Why Do You Vape? Find The Root Cause!

28. Checkpoint! 4 Areas of Your Life to Examine Right Now

27. Why So Many Adults are Still Vaping in Secret

26. Hiding Your Vape Addiction? You're Not Alone

25. You're Addicted to Vaping, Now What?

24. Second and Third Hand Vapor with Stephen Barth

23. Curiosity Is As Easy As 1, 2, 3, Questions!

22. Re-coding Addiction w/ David Milan

21. The 5 Categories of Being A Vaper

20. The Human Body Recovery Timeline

19. How to Turn On Your Brain to Quit

18. Your Quitting Quiz and RAS

17. A Punch In Your Gut Health

16. Bart Bright and THC

15. Cake & Conversation with Jay Veit

14. How To Stop Enabling

13. Hey Hey Tooth Decay

12. But What About Stress & Anxiety?

11. Show Me The Money!

10. Future Self Strategy

9. Vaping Pro's and Con's Activity

8. How Vaping Actually Causes Stress - The Dopamine Hijack

7. Sick Sticks & Disarming The Vape Vibe

6. The Break Vape Course Beta Launch

5. Let's Go Shopping with My Granny!

4. 7 Step Quit Plan

3. What is EVALI?

2. Lies and Popcorn Lung

1. Welcome to Break Vape!